---
title: "Specialized Nutrition Programs from a Certified Nutritionist - mytribe"
description: "Get Specialized Nutrition Programs for postpartum weight loss, festivals, and seasonal wellness. Shruti Khattar offers personalized, holistic diet plans to help you reach your health goals without restrictive eating. Start your journey today!"
canonical: https://mytribe.in/dietkraft/specialized-nutrition-programs
last_updated: 2025-09-16
---

# Specialized Nutrition Programs in Delhi

By [Shruti Khattar](https://mytribe.in/dietkraft) · I create nutrition programs that fit your daily Indian life, including postpartum recovery, festivals, and seasonal needs, using simple home food and practical online support.

## Locations

Available online globally & across Delhi NCR

### Visit at

- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 9-Day Metabolic Reset & Detox

Short-term inflammation-focused reset to reduce bloating and drop ~2kgs using standard kitchen staples.

Typically ₹2,500-3,500 per 9-day cycle (estimate)

#### Core Structure
* Duration: Strictly 9 days.
* Goal: Gut cleansing, de-bloating, and rapid water-weight loss (Target: 1-2 kgs).
* Consult: 1 x Video/Audio kick-off call to analyze health status.

#### Dietary Specifics
* Menu Style: Clean simple nutrition excluding processed foods and heavy grains.
* Ingredients: Uses standard Indian kitchen staples (Khichdi, Moong Dal, Curd) for easy digestion.
* Flexibility: Rigid reset plan designed for acute results.

#### Support Tools
* Guidance: Digital diet chart provided via PDF or App.
* Communication: Limited WhatsApp support for ingredient queries.
* Post-Plan: Includes a transition guide to resume normal eating.

### Monthly Personalized Lifestyle Program

High-touch weekly consultation model targeting 3-5kg loss using home-cooked food and allowing treats like pizza.

Typically ₹6,500-8,500 per month (estimate)

#### Consultation & Strategy
* Frequency: 4 x Weekly 1:1 Video Consultations.
* Speed: New diet charts delivered within 2 hours of consultation.
* Target: Steady, sustainable weight loss of 3-5 kgs per month.

#### Menu Planning
* Treat Philosophy: Integration of social meals (burgers, biryani, alcohol) managed via calorie deficits.
* Base Meals: Rotates home-cooked Indian meals (Roti/Sabzi/Dal) tailored to household cooking styles.
* Travel: Real-time modification of plans for dining out or work travel.

#### Concierge Support
* Menu Reading: WhatsApp support to analyze restaurant menus and recommend orders.
* Global: Scheduling accommodates international time zones.
* Monitoring: Tracks sleep quality, skin health, and energy levels alongside weight.

### 3-Month Specialized Transformation Package

12-week intensive program for Postpartum or PCOS cases focusing on hormonal balance, lactation support, and skin health.

Typically ₹18-22K per 3-month package (estimate)

#### Program Architecture
* Duration: 12 Weeks (3 Months).
* Onboarding: Extensive medical history analysis and blood work review.
* Scope: Designed for complex hormonal resets (New Moms, Brides, PCOS).

#### Specialized Modules
* Postpartum: Integration of milk-boosting foods (galactagogues) and C-section recovery nutrition.
* Hormonal: Food combinations to manage insulin resistance (PCOS) and bloating.
* Aesthetic: Protocols specifically targeted at reducing hair fall and improving skin glow.

#### Premium Features
* Consultations: 12 x Weekly 1:1 Video Consults.
* Priority Access: Faster WhatsApp response times compared to the regular plan.
* Lifestyle: Guidance on sleep hygiene and home workout integration.
* Maintenance: Education on maintaining weight loss independently post-program.

## About Specialized Nutrition Programs

### Real-Life Nutrition, Not Just Rules

I believe food should fit into your life, not force you to change everything. My specialized nutrition programs are shaped by what’s actually happening—new babies, family festivals, changing seasons, and those days you just want simple dal-roti (lentil soup and Indian bread).

### For New Moms: More Energy, Less Stress

Postpartum nutrition plan isn’t about starving or skipping meals. I focus on helping you lose baby weight gradually, get back your strength, and feel confident in your skin again. Whether you've had a C-section or just need practical meals while juggling baby duties, I make sure you’re never hungry or exhausted.

### Festivals: Food Without Regret

Festivals like Navratri, Holi, or Diwali? You can totally enjoy them. I call it treat meals, not cheat meals. I guide you through Navratri fasting diet with tasty, balanced recipes, and offer tips for all kinds of celebrations. You’ll know how to enjoy mithai (sweets) without feeling guilty or bloated.

### Seasonal Eating, Indian Style

Every season hits different. My seasonal wellness recipes help you boost immunity in winter, choose the right drinks for the monsoon, and keep your skin glowing. Plans are always practical, using what’s already in your kitchen.

### No Fad Diets, Just Real Food

I never ask you to buy fancy stuff or skip your favorite Indian dishes. With personalized online nutrition coaching, we chat weekly so you’re supported every step. Programs are online, so I’m just a message away, wherever you are.

## Highlights

Browse through Shruti Khattar's best work.

### [Featured](https://mytribe.in/dietkraft/specialized-nutrition-programs/featured)

- ![This is what a sustainable lifestyle change looks like. My client lost 11 kilos by eating mindfully, not by starving. We focus on creating habits that last, so you feel confident and in control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3d9b1c-0c1c-4327-bd7c-c36de57a012b)
- [Video: One small shift can make a huge difference. I started eating my dinner by 7 PM, and the benefits for my sleep, skin, and digestion have been incredible. It’s not about extreme rules, just smart, simple changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cf6538-c0a3-4ff6-864a-4a2b3ba42aff)
- ![Losing 9 kilos in 2.5 months while still enjoying biryani and pizza? Yes, it's possible! My plans are flexible and designed around your life, proving that you don't need to feel deprived to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14db84-e107-49bb-98d2-4de091731883)
- ![Here is the glowing 'after' from a new mom's postpartum journey. She lost 6 kilos without crash dieting, even while managing a baby and different time zones. My online programs are designed to support you wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375)
- ![My ultimate goal for you is this feeling: "I didn't just lose weight, I found balance." This is what my practice is all about. We work together to build a healthier relationship with food and your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f920b9-6f32-4856-9a4f-386c60f2f500)
- [Video: Listen to this wonderful mom from the UAE share how she lost her pregnancy weight twice with my support. My plans are practical and designed to fit into your life, no matter how busy you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7)
- ![This is what a balanced plate looks like. It's not about eating less, it's about eating right. I teach you how to fill your plate with colorful, nutrient-dense foods that power your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba094833-72bf-42c3-bbb9-359fee042364)
- ![Are you making these common nutrition mistakes without even realizing it? My goal is to educate and empower you, helping you unlearn harmful myths and build a foundation of true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c426b366-99d2-44ef-aefc-4392f51e860f)

### [Real People, Real Results](https://mytribe.in/dietkraft/specialized-nutrition-programs/real-people-real-results)

- ![An incredible 10 kilos lost in just one month! This transformation shows what's possible with a dedicated mindset and a personalized nutrition plan that works for your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa599d41-ad6c-434e-9b60-5b00059a7280)
- ![Look at this amazing progress. 8 kilos down in just two months by focusing on nourishing, whole foods. This journey is proof that consistency and the right guidance are the keys to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a95765-45ff-4482-8c6d-b2e9c0bb1176)
- [Video: From 73kg to 62kg in three months! Ashima's journey is a fantastic example of how healthy food and consistency lead to not just weight loss, but also soaring energy levels and glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84227b2-85c0-4302-a8f9-1dc477e0a3c1)
- ![A 7-kilo loss in just one month. This before-and-after is a powerful reminder that you can achieve your goals quickly and safely with a structured, supportive plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94773d1e-25a7-4c0e-8d5a-0ca100d9f1c0)
- [Video: My own one-month transformation, going from 59kg to 54kg. I practice what I preach, and I know firsthand that a balanced approach delivers real, visible results without extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b170a0b-b434-46a0-b7eb-0a6f1b0e582f)
- ![Before and after losing 11 kilos. This client's journey wasn't just about the number on the scale, but about gaining a new understanding of nutrition and making mindful, sustainable choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3d9b1c-0c1c-4327-bd7c-c36de57a012b)
- ![Here is the wonderful feedback from the client who lost 11 kilos. She highlights how the process was manageable and even enjoyable, which is always my goal for every person I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a5eaf4-4d2d-4670-a10f-f0224b533b10)
- !["Grateful, glowing, and 9 kilos lighter." This is the feeling of success. This client's journey shows that dieting can be a joyful experience when the plan is flexible and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56316ad7-b6e1-4e52-bed7-07b2f3119794)
- ![This client's feedback says it all: she lost 9 kilos in 2.5 months while still eating her favorite foods like biryani and pizza. My plans are designed to be scientific, flexible, and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14db84-e107-49bb-98d2-4de091731883)
- ![A long-term client shares that my diets are so satisfying, she doesn't even feel the need for cheat meals. This is the power of portion control and a plan that truly nourishes you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c2381d-f720-4d59-9853-56dffd3301e8)
- !["Diets so satisfying, no cheat meals needed." This quote from a client perfectly captures my philosophy. When you eat well and feel full, the cravings for unhealthy foods naturally decrease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa50f4f-8137-4039-b290-65f389b44d98)
- ![This new mom lost her postpartum weight without starving or sulking. She felt energized, her skin started glowing, and she was supported across different time zones. That's the flexibility I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb67d34-fb1c-45b0-b089-656ca4eeee02)
- ![The "before" picture of a new mom's postpartum weight loss journey. It's important to see where the journey begins to truly appreciate the progress made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fca57fd-9a7b-484f-bc4c-d5fbd169d8d2)
- ![The "after" photo of the same new mom, 6 kilos lighter and feeling fabulous. This is a testament to how balanced nutrition works for postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375)
- ![This client came to me post-surgery, frustrated and stuck at 83 kilos. I was determined to create a real solution for her that was both effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b9ec0b-f488-4aa4-84be-06e47d3a8c5c)
- ![The result: 4 kilos down in one month, even with a medical condition that made weight loss difficult. Her plan included chicken sandwiches and burgers, proving nothing is off-limits with the right approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3781742-50b0-4ee0-b2ba-59e0e19d10b1)
- !["So total 4.3 kgs down." This screenshot from a client shows the clear, measurable progress we track. Her feedback highlights the personal care and attention to detail I bring to every plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be967cc7-c2b2-4844-a0b3-777439709329)
- ![Sangini lost 10 kgs in 4 months with meal plans that were easy to follow both at home and while eating out. This is key for a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a4f9fd-6e72-4609-b43b-4d034ba410d0)
- ![This client highlights the patience and support she received from my team, which helped her stick to a plan longer than ever before. Feeling genuinely supported makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc214f-ec07-4071-93a2-a260ac6e1943)
- [Video: Real stories from real clients. This video collage shows screenshots of happy messages, from losing 4 kgs in 24 days to feeling light and energetic. Your success is my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53f48d1-13d7-4408-bd8f-188cc207f294)
- [Video: A collection of happy client messages. From being called a "magician" to seeing numbers on the scale they haven't seen in years, these testimonials are the heart of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1516dc-ebac-4119-8043-963f897ce03c)
- ![Client spotlight on Rajveer, who found his customized diet plan to be both helpful and tasteful. Healthy food should always be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bde070-17a7-47c5-89f8-e098963eefa6)
- [Video: A client from Singapore shares her experience, from losing postpartum weight to hitting a target number. She highlights how the plans are simple, flexible for travel, and full of healthy ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32bd6e9-3f06-4fb8-9f4c-7bc1ba2df1a9)
- [Video: This client from the UAE, a mother of two, shares how I helped her lose her pregnancy weight twice. She emphasizes that the plans don't feel like dieting at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7)
- [Video: "Her plans are realistic... you can lose 3 to 4 kilos a month." This client testimonial speaks to the effectiveness and sustainability of my programs, which are customized and never leave you hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d6eade-6daa-48ee-8041-f32b297f91cb)
- [Video: This client calls me her "go-to person" for getting ready for a vacation or wedding. She loves that the meal plans are practical, tailor-made, and make her excited about her next meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d4fd25-25aa-4f9c-8785-c337e4722db2)
- [Video: Veena shares her story of losing nearly 4 kilos in one month after struggling to lose weight. She was "happily shocked" and is looking forward to continuing her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2048d9f2-5f9d-44ea-ab56-97ed43c0461a)
- [Video: Another clip of Veena's testimonial, emphasizing her 4-kilo loss in just four weeks, going from 73.6 to 69.4 kg. Clear, measurable results are what we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9ce9b5-60f9-435f-8288-fad54c8e7f85)
- [Video: Aashna shares that she lost 8 to 9 kgs in four months with a diet plan that was flexible enough for her office schedule and social outings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03204629-9567-47d0-95e7-1573e04c37c5)
- [Video: This client loves that her meal plan includes all her favorite foods and doesn't feel like a restrictive diet. She emphasizes that she loses weight without starvation or guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17b30db-45ae-4815-a43b-f76407cbea3a)
- [Video: "I have almost lost around 8 kilos in a span of two to two and a half months." This client is happy that her diet is easy-flowing and allows her to eat what she wants without starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec32c71-68f2-494c-a5ce-41c690ce66ca)
- [Video: This client shares that she lost 7 kilos in two months. She appreciates how the plans are seamless, easy to make at home, and cater to her cravings and nutritional needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7bece6-f4da-4950-a874-262c304c1ebe)

### [Postpartum Nutrition for New Moms](https://mytribe.in/dietkraft/specialized-nutrition-programs/postpartum-nutrition-for-new-moms)

- [Video: My own postpartum journey. After gaining 23 kilos, I understood the pressure new moms face. I'm proud to have lost the weight, and I use my personal experience to guide you with empathy and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1282dcf-4eaf-426c-be13-e8001f3d180f)
- [Video: A reminder for all new mothers: postpartum weight loss is a journey, not a race. It took nine months to gain the weight, so be patient with yourself. With consistency and the right plan, you will get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5ad3e5-932f-43a4-ab3e-b5683c636ceb)
- [Video: Postpartum hair loss is real, and zinc is a key mineral to combat it. Here I share five zinc-rich foods like legumes and nuts that I'm personally consuming to support hair health after my pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4642c7e2-9df3-4c67-b30b-e03370e89918)
- [Video: This wonderful mom from the UAE shares how she lost her pregnancy weight twice with my support. My plans are practical and designed to fit into your life, no matter how busy you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7)
- [Video: A client from Singapore shares her experience losing postpartum weight with my flexible plans. She highlights how we incorporated foods like beetroot and amla juice for overall health and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32bd6e9-3f06-4fb8-9f4c-7bc1ba2df1a9)
- ![This new mom lost her postpartum weight without starving. She felt energized, her skin started glowing, and she was supported across different time zones. That's the flexibility I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb67d34-fb1c-45b0-b089-656ca4eeee02)
- ![The "before" picture of a new mom's postpartum weight loss journey. It's important to see where the journey begins to truly appreciate the progress made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fca57fd-9a7b-484f-bc4c-d5fbd169d8d2)
- ![The "after" photo of the same new mom, 6 kilos lighter and feeling fabulous. This is a testament to how balanced nutrition works for postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375)
- ![A photo of me with my baby. This Mother's Day, my message is to be the best version of yourself for your child. Taking care of your own health is the greatest gift you can give them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52b05e9-19c7-4026-8d47-415a5c1336c3)

### [My Philosophy: Balance, Not Restriction](https://mytribe.in/dietkraft/specialized-nutrition-programs/my-philosophy-balance-not-restriction)

- ![My core belief: Don't eat less, eat right! It's about nourishing your body with vibrant, wholesome foods, not depriving it. Quality over quantity is the key to sustainable health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2d4cfb-7063-48eb-a9ad-448c07fe582b)
- ![Balance isn't just on your plate. It's in how you live, work, and nourish your whole self. My programs help you find that equilibrium for a truly healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782e43f4-c749-4ab9-8b22-b7e27167179a)
- ![Nutrition is a lifestyle, not a restriction. It's about feeding your soul, not just your body. Cheers to finding joy and balance in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211909d2-2588-4048-8693-b982026ad28c)
- ![A simple guide to smart vs. silly eating habits. Enjoy your favorite foods, eat balanced portions, and drink water. It's about making mindful choices, not banning everything you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe9e8d0-338c-4767-9bd0-87175aa785e6)
- ![This or that? The choice is yours. I guide you to select foods that benefit your future health, making healthy eating an easy and natural decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fc4414-a6ca-462c-933e-9ba84706d68b)
- ![To eat is a necessity, but to eat intelligently is an art. This image of nutrients in a blister pack visualizes my philosophy: food is medicine, and the right choices are your daily dose of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9320c926-7cef-4979-ba8d-f33b2f939b21)
- ![Instead of asking, "How many calories?" let's start asking, "How many nutrients?" Shifting your focus from counting to nourishing is the first step towards a healthier relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e82383a-177e-434c-8076-3187e9991b32)
- ![Healthy eating is a sign of self-respect. Choosing to nourish your body with good food is an act of self-care that pays off in energy, vitality, and overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec077148-6552-4c42-81f2-05062e26dcb2)
- ![The traffic light of healthy eating. Stop before you eat junk, wait and think about a nourishing alternative, and then go for the healthy choice. A simple rule for mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9e534a-3f83-4696-ab7b-ec0c9d9d6e5a)
- ![Fitness comes with the right diet. A measuring tape on a fork symbolizes that a customized diet plan is the most direct tool to achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c944cbd8-b947-404b-936e-3fe5008fc58e)
- ![A reminder: weight loss doesn't have to be boring and dull. With the right plan, you can enjoy delicious food and feel excited about your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51663e14-cf5e-46f9-b8d4-b34991a0f781)
- ![Festivities aren't a break from health, they're a reminder to return stronger. I help you enjoy celebrations and then get right back on track, feeling recharged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6973e6-2c21-43b3-b22c-6ffdffd7c811)
- ![Let's talk about the not-so-sweet side of sugar. It hides in processed foods and can impact everything from your mood to your weight. I challenge you to try avoiding it and see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f28d681-3aef-4679-9947-5e0324cb9a79)
- ![It's time to switch on to a healthier life. The journey starts now, with one small, positive choice at a time. Let's flip that switch together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551b8086-8f21-43dc-a1cd-ca9d18ff2ce3)
- ![In the game of health, good food always wins. This fun take on tic-tac-toe shows that filling your board with nutritious choices is the winning strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842f11e5-6815-41c0-b833-12a476a128a7)
- ![My face when people say fruit has too much sugar. Natural sugar in fruit comes with fiber and vitamins, unlike the empty calories in processed sweets. Let's debunk this myth!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826ef101-a05a-473c-a5b3-8051c3ebbbb6)
- ![What happens if weight does not wait? Don't let the scale define your journey. Take control of your health now and let's build a stronger, healthier you together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a42daa-6fb1-46d3-86a5-62a3d43c6330)
- [Video: Nutrition isn't just about food. It's about showing up for yourself every day, from your morning routine to your workout. It's a holistic commitment to your wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba59e67-7981-490a-937a-635a31fb6058)
- ![Make nutrition part of your vision board. Manifesting your health goals starts with small daily steps and celebrating every win along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb076e9-d159-4063-817a-d0865ce2e97c)

### [Simple Tips & Myth Busting](https://mytribe.in/dietkraft/specialized-nutrition-programs/simple-tips-myth-busting)

- ![Let's start with 4 daily nutrition mistakes you might be making. My goal is to bring awareness to these small habits so you can make impactful changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c426b366-99d2-44ef-aefc-4392f51e860f)
- ![Mistake 1: Skipping breakfast or only having coffee. This spikes cortisol and slows your metabolism. The fix is simple: add protein and fiber with options like eggs, toast, and fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175e7bec-f004-420e-8668-f757a45fb74d)
- ![Mistake 2: Thinking "healthy" means eating less. Under-eating leads to cravings and fatigue. I teach you to focus on nutrient-dense meals, not just low-calorie ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348da832-d5a9-4318-90ab-aa234b06add6)
- ![Mistake 3: Relying on packaged "diet" foods. These are often high in sodium and low in nutrients. The fix is to eat real, whole, minimally processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa12cad-b3ed-4e95-bd88-b6169e44d384)
- ![Mistake 4: Not drinking enough water. Dehydration can often feel like hunger. Aim for 2-3 liters a day to stay hydrated and keep cravings in check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2390076a-94a0-4f62-a564-301e1f2f601a)
- [Video: Myth busted: Eating fat does not make you gain weight. Healthy fats from sources like avocados, nuts, and olive oil are essential for your body and help keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8ba2f9-f4fd-4a70-bc0c-373c441c3f36)
- [Video: Here are five foods you should not consume on an empty stomach, including citrus fruits, coffee, and spicy foods. Starting your day right is crucial for good digestion and stable energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e155e0a-ba71-463a-8f80-e34f2088edcc)
- [Video: Let's talk about breaking sugar addiction. Sugar offers only empty calories. I share four practical tips like staying hydrated and managing stress to help you beat those cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5e2a1c-be8d-4989-8bdd-bb9d456cc292)
- [Video: Looking for healthy snack options for when you're starving? While there are no zero-calorie foods, options like blueberries, eggs, and fruit are great for midnight munchies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c3326e-917e-49ec-9f6e-3e751245c11b)
- [Video: Here are a few reasons to include grains in your diet. They are high in fiber, B vitamins, and minerals like zinc and magnesium. Plus, they are delicious and keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae628ec-59e2-4159-b6d4-bf680c41043e)
- ![Good news for coffee lovers! Coffee can help speed up fat burning and boost your metabolism. Enjoy it black or with a splash of unsweetened milk to maximize the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b939aca6-54b7-4213-ab5a-a0c763ef5950)
- [Video: A gentle reminder to hydrate. Drinking enough water is one of the simplest and most effective things you can do for your health every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc44b250-3a84-4a21-9554-3a2db98305c0)
- ![Let's talk about calories in alcohol, starting with Aperol Spritz. It's important to be aware that alcoholic drinks contain "empty calories" that can affect your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd868ad5-f66e-4f48-bdbe-18771d35b50e)
- ![A glass of red wine contains about 120-135 kcal. While it has some antioxidants, moderation is key when incorporating alcohol into a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b685eb-3214-4fee-a0ad-3a327b5ab704)
- ![A mug of beer typically has 140-180 kcal. Being mindful of these numbers can help you make better choices during social occasions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d056761c-4849-4ec7-a51d-ee8838774d10)
- ![Gin is one of the lower-calorie spirits, with about 95-110 kcal per serving. Choosing your drink wisely can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f534ad-161c-42b4-8795-4f751db85b4a)
- ![Whiskey contains around 100-115 kcal per serving. Remember, 1 gram of alcohol has 7 calories, which is more than carbohydrates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d65533-de7a-453d-af7c-ef7dcd64affe)
- ![Be mindful of cocktails like Pina Colada, which can contain 400-500 kcal. These are often loaded with sugar and can easily derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b64f095-70e6-4320-b38b-15621ce5692d)

### [Enjoy Every Season & Festival](https://mytribe.in/dietkraft/specialized-nutrition-programs/enjoy-every-season-festival)

- [Video: Diwali parties and buffets can be enjoyed guilt-free. My top tips are to fill 60% of your plate with salad, practice portion control for other items, and hydrate well between bites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add2732b-ab14-4fe2-86fb-eff38d26c94d)
- ![This graphic shows how much activity is needed to burn off common Diwali sweets. A little awareness can help you make mindful choices during the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350f4469-2202-40a5-9fee-adc8b0a01648)
- ![Here are my healthy festive guidelines, starting with breakfast. Options like coconut water with a banana, egg whites, or sprouts chaat will start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c41171-0268-4d05-8bf5-f9bcee9fff4f)
- ![For a festive lunch, I suggest a balanced meal like stuffed roti with sabzi and salad, or dal and rice. You can even have a Subway sandwich, just be sure to add a salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd04286d-679b-49e8-b9b6-fb6fb71291b8)
- ![What to eat before going out for a festive dinner? Having a small, protein-rich snack like eggs with veggies or sprouts can prevent you from overindulging later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430d83a7-f41c-4cd1-adf8-cd5b81e64b69)
- ![For your festive dinner, start with nuts and salads, stick to protein and veggies, and avoid a second helping. Enjoy the season with balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c1add2-03cc-41bb-9ddb-f04e3a7feb5b)
- [Video: After the Navratra detox and Diwali indulgences, it's important to stay mindful. I'll be doing another detox plan post-Diwali, but that doesn't mean it's a license to overeat now!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed4bbea-9b63-4ac7-a638-448d316db477)
- [Video: After all the festival indulgences, it's important to give your system a break and detoxify. My 9-day detox package is designed to help you reset and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9014419-8ded-4f3b-8533-7d970ddcc2ca)
- ![Here are my top things to remember this summer. Balance activity with nutrition, practice mindful eating, and most importantly, stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e76c416-b632-4622-adf0-222d754efb1a)
- ![The heat is on, so let's talk about 3 smart drinks for summer time. I'll show you options that are refreshing, hydrating, and packed with nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41813fb-98b3-4e68-b532-68144be247b4)
- ![Aam Panna is a classic Indian summer cooler. It's rich in electrolytes, boosts immunity, and helps prevent heat stroke. A delicious and healthy choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df419c8-5485-4b68-9a26-a147a4d22878)
- ![Lemonade is another fantastic summer drink. It rehydrates effectively, detoxifies the body, and gives you an instant energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d87e83-100f-4e72-80b4-172a6bbd2d48)
- ![Watermelon juice is perfect for summer. It hydrates the body, helps flush out toxins, and is rich in antioxidants to keep you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8300ea-7970-48ac-b2c3-2899e2465f69)
- ![Buttermilk, or chaas, is the ultimate summer cooler. It's packed with probiotics for gut health and is incredibly easy to make at home. Here is my simple recipe for mint buttermilk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660ccfa9-29b0-4c30-93dd-f8739111ab49)
- ![Beat the October heat with proper hydration. This transitional weather can be dehydrating, so it's crucial to keep your water intake up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2feb76-f464-47f9-9044-73003a17e494)
- ![Drink water regularly throughout the day. It's the simplest and most effective way to stay hydrated and support your body's functions, especially in the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966fb2df-991e-4f4c-85ee-fb6b9d1c2686)
- ![Enjoy hydrating snacks like watermelon and cucumber. These foods have high water content and can help you meet your daily hydration goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d78799-3a2f-4c35-84d5-06cdb7f512a8)
- ![Herbal iced teas and infused water are refreshing ways to stay hydrated. They add flavor without adding sugar or calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a146068b-6852-4067-9c78-e37e00a3441f)
- ![Navigating winter with nutritional wisdom. My expertise can help you create cozy, immunity-boosting meal plans to stay healthy all season long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7edd58a3-60cf-4c99-a272-e33aac2752c7)
- ![Stay warm and stay well this winter. A steaming bowl of nutrient-rich soup is the perfect way to fortify your immunity and embrace the cozy season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3af469-9dfd-4be7-92a1-cadf489497f6)
- ![Elevate your immunity with holistic habits this winter. Focus on good sleep, immunity-boosting foods, hydration, and mindful relaxation to stay well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da900538-3d69-4ffd-b0fa-fbaeed785ffb)
- [Video: Get your skin rain-ready for the monsoon. Eating fruits like oranges and papaya can boost your natural radiance and give you a glowing complexion from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d677a6-c96a-4c64-8530-2ef347e89e7c)
- [Video: Stay healthy and warm this monsoon with nourishing drinks. I recommend options like turmeric latte, spiced hot chocolate, and herbal infusions to keep you cozy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf37665-81ac-4837-a4e2-7df550b3947e)
- [Video: It's getting hot, which means it's the perfect time for cooling foods. I'll be sharing ideas for smoothies, yogurt, rose milk, and buttermilk to help you beat the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5c09b1-af4b-4528-bfb1-71e4cf587695)
- [Video: Here are five of my favorite cooling smoothie options to beat the heat. Try a blended chocolate chia pudding, anjeer badam shake, or a refreshing beetroot and orange juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45fd03f-3400-4b1d-b773-a1921ac5a201)
- [Video: Looking for salt-free options? Try a watermelon and celery juice, mango lassi, or a simple banana shake. These are delicious, hydrating, and perfect for a light meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27047965-2ede-4f44-91bb-a047068290dc)

### [Delicious & Healthy Food Ideas](https://mytribe.in/dietkraft/specialized-nutrition-programs/delicious-healthy-food-ideas)

- [Video: A peek into what I eat in a day. From strawberry chia pudding for breakfast to a traditional lunch of makki ki roti with saag, and a light dinner of salmon, my meals are balanced and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7acba-e1d9-49d9-9305-96c2c203dfc9)
- [Video: Come make a healthy lunchbox with me. I'm packing fluffy rice, a mix of sabzis for vitamins, blueberries for antioxidants, and a touch of cheese for satisfaction. Balanced and ready to go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5172cddc-18e4-4493-a588-019ca0f849b3)
- [Video: Here is my perfect healthy coffee recipe. I add protein and collagen to my morning coffee for an extra boost of nutrition to start the day strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4ac99d-5fad-4657-a4f0-050936be1a97)
- ![This is the ideal balanced diet bowl. It's colorful, full of different textures, and packed with the nutrients your body needs to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba094833-72bf-42c3-bbb9-359fee042364)
- ![How do you create a balanced plate? I follow a simple rule: half vegetables, a quarter protein, and a quarter carbohydrates, with healthy fats and probiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cbb3dd-d8d6-46e3-8bfa-3f94024ab528)
- ![Why does a balanced plate matter? It boosts immunity, improves mental health, helps maintain a healthy weight, and reduces the risk of chronic diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5af17b3-dffc-4023-9d2c-2bfdb92e9fb3)
- [Video: Poha vs. Oats: which is better? While both are healthy, poha is lower in calories and a great source of iron, making it a light and energizing breakfast option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541573c4-6e3c-42ef-b987-e1c0521d3f2f)
- ![Let's compare two excellent high-protein sources. One boiled egg and 100g of boiled chickpeas have nearly the same amount of protein and calories. Both are great choices!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15439532-d23f-4e7a-ab4f-fb4c77474b9d)
- ![Why is makhana (fox nuts) so healthy? It's low in calories, rich in protein and calcium, and promotes good digestion, making it the perfect guilt-free snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252e933b-4e78-48c2-97eb-fb7c193c6635)
- [Video: Why is khichdi considered a super meal? It offers balanced nutrition, is easy to digest, and is a great source of complex carbohydrates. It's the ultimate comfort food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a820ed0-378f-42c1-ab1f-67d9b6acec32)
- ![Everything you must know about your lentils. Lentils, or dal, are a staple in Indian cooking and are packed with protein, fiber, and essential minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814bff78-738c-496b-9428-c150439859f5)
- ![Red lentils (masoor dal) contain 230 calories and 18 grams of protein per 100g serving. They cook quickly and are great for soups and stews.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46414548-89ab-4007-87a8-51d51432f599)
- ![Green lentils (moong dal) also provide 230 calories and 18 grams of protein. They hold their shape well and are perfect for salads and side dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6611ae11-b469-44f3-9538-4f6be0a164a8)
- ![Brown lentils (sabut masoor) are another excellent choice with 230 calories and 18 grams of protein. They have an earthy flavor and are very versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7031d8cb-cc74-4c3b-afc3-07abcd640bee)
- ![Black lentils (urad dal) are a nutritional powerhouse, offering 230 calories and 18 grams of protein. They are the star ingredient in the famous dal makhani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5353a0-295a-4696-8871-01c5abf1193a)
- ![French lentils are small, dark, and hold their shape well after cooking. Like other lentils, they provide about 230 calories and 18 grams of protein per serving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1183523a-ce77-497b-afb9-7d22201f2b7b)
- ![Quinoa is a superfood you need to add to your diet. It's a complete protein, high in fiber, and packed with vitamins, making it a fantastic alternative to rice or pasta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa24d137-9200-4cff-ae5b-0e819a933899)
- ![A healthy life starts with healthy food. This bowl of chicken breast, spinach, carrots, and cucumber is a perfect example of a balanced, protein-packed meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd5a587-f77d-4118-89b3-c0fdc5989060)
- ![Ready to make healthy eating easy and delicious? A vibrant salad with fresh greens and a light dressing is a great place to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba7e870-1b4b-41d4-ba74-5355f124e8e1)
- ![Start your day with a burst of goodness. A bowl of yogurt or oats topped with fresh berries, kiwi, and nuts provides the nourishment your body deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c226912-7d47-415d-9aba-84025298b330)
- ![A colorful and nutritious breakfast sets the tone for the whole day. This bowl of oats with dried fruit and nuts is a perfect way to fuel your morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050a6845-8fc2-4518-9fa2-48a868364323)
- ![Here are 5 foods to eat more of: leafy greens, berries, nuts and seeds, whole grains, and legumes. These form the foundation of a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f4e8a8-3e51-40d7-83f7-be850fdf0f59)
- ![Here are 5 foods to eat in moderation: processed foods, sugary drinks, red meat, salt, and saturated fats. Balance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cce7759-7311-4665-bc85-a7f4354ecb43)
- ![Here are 5 foods to eat less of: added sugar, refined grains, fried foods, processed meat, and high-fat dairy. Reducing these can significantly improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cb2403-e90a-4de1-85a7-2793cdaae999)

### [Expert Advice: As Featured on NDTV](https://mytribe.in/dietkraft/specialized-nutrition-programs/expert-advice-as-featured-on-ndtv)

- [Video: On World Obesity Day, I was featured on NDTV discussing how to combat childhood obesity. I share five practical tips for parents, from modeling good habits to making healthy food exciting for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28958d26-8212-4e35-9c87-d0d19bb219e2)
- ![I was so excited to be featured as an expert on NDTV, discussing the best and worst foods for inflammation. Understanding how food affects your body is the first step to taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e08ba3-6de9-4f43-93d2-99e5a1abe439)
- ![A screenshot from my NDTV article on inflammation. Chronic inflammation can be made worse or better with diet, and it's linked to many serious health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c124609-772d-4ee2-9848-0bc14da989a2)
- ![My article lists conditions linked to chronic inflammation, such as diabetes, heart disease, and arthritis, and identifies inflammatory foods to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f4750c-2b05-4d10-b49d-31e2bfd09257)
- ![The list of inflammatory foods from my NDTV feature includes red meat, processed baked goods, and sugar-sweetened beverages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965fb605-34bf-495a-b6d3-86b28b497852)
- ![The title of my NDTV feature: "Find Out The Best And Worst Foods For Inflammation, From Our Expert." I'm passionate about sharing this knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5c5539-5693-4c69-b5b1-63de8168ae56)
- [Video: A video summary of my NDTV article on inflammation, scrolling through the key points about what causes it and which foods can help fight it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67cb286-fd81-4404-aee3-5eacbcfd26af)
- ![I was featured on NDTV sharing "5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal health." Your last meal of the day is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d106aa5-749c-472e-a56a-0f7bfb3da450)
- ![As my NDTV article explains, a well-balanced dinner plays a crucial role in regulating blood sugar, supporting muscle recovery, and promoting restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d3479f-a93a-4c08-bc4f-0f2ee0abd8d6)
- ![The article highlights the importance of balanced, home-cooked meals with whole ingredients to improve digestion and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cd3c26-334b-45d9-a5cc-d010549bd6b3)
- ![One of my healthy dinner suggestions is lentil soup with whole-grain toast. This provides plant-based protein and fiber to keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de367ac-b9c5-4b1f-9344-26484cddf979)
- ![Other dinner options I shared include grilled salmon with quinoa and a vegetable and paneer stir-fry with brown rice for a mix of protein, healthy fats, and complex carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252586a-2f5e-4366-a32d-42d214519a36)
- ![For a light dinner, I suggested Greek yogurt with nuts and seeds, or a high-protein moong dal chila with mint chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b97bbf7-3b5f-4568-b068-6bec07553c24)
- ![I was also featured on NDTV for World Protein Day, sharing five high-protein breakfast options to start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eff04f-6c07-4c50-889e-2317be48b735)
- ![The article headline from my NDTV feature. Incorporating a high-protein breakfast ensures a balanced and energizing start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854d5c45-a10b-4ade-bf3c-9f7a1710029f)
- ![One of my top suggestions was a mixed millets and moong dal chila with yogurt, a perfect blend of protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01161539-057a-4040-883a-f7cc44e23363)
- ![Another great option is cottage cheese (paneer) and avocado toast, which provides high-quality protein and healthy fats to keep you full longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99f1d22-6445-4a53-9445-f347875c61a0)
- ![A nutritious spin on traditional poha, this version includes protein-rich sprouts and peanuts for a filling and energizing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a265db9-f922-4d9f-bb9f-e495952e3037)
- ![A chickpea and spinach stuffed wrap is another wholesome and flavorful breakfast option, providing excellent plant-based protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988e518e-2287-4faf-b028-f7c658f8db41)
- [Video: My article on the five best types of cooking oils is out on NDTV. In this video, I give a quick summary and encourage you to check it out to see which oils made the cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2677a8-b49e-4c5b-b239-e4262155d71f)

### [Know Your Body: Nutrients, BMI & More](https://mytribe.in/dietkraft/specialized-nutrition-programs/know-your-body-nutrients-bmi-more)

- ![Do you know your BMI? Your Body Mass Index is a simple tool to understand if your weight falls into a healthy range. This chart shows the different categories, from underweight to extremely obese.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd776996-c805-4a80-a78a-82198706cf60)
- ![Your health improves when you are in the right BMI bracket. This visual shows the transformation that happens when you achieve a healthier weight. Let's work on your journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461a94f5-cc21-49a9-b234-207f8d3f70e8)
- ![Ever wonder how food is broken down into nutrients? It's all thanks to the thousands of bacteria in your digestive system that help you obtain vitamins and energy from your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f5003b-2995-4aa2-8835-dd388fb6becb)
- ![What are the benefits of eating healthy food? It maintains your body's immunity, improves brain function, and provides stable energy throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00dfddf-263d-4f7b-be2f-f092902046eb)
- ![Here are some of the best foods for your body. Salmon and walnuts for the brain, eggs and carrots for the eyes, broccoli for the skin, and milk for the bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7777139a-13ce-4957-a073-5d950613e47f)
- ![Fuel every part of your body with the right foods. This infographic is a great reminder of which foods nourish specific organs and functions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de633d80-c978-4074-bc0e-c6a94f69a32d)
- ![This detox smoothie is packed with ingredients for your health and glow. It contains apple, spinach, pomegranate, beetroot, and more to detoxify and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fcb7231-c72e-4347-a61e-14157d9501f4)
- ![Did you know soaked almonds are better for you? Soaking improves their digestibility, aids weight loss, improves brain function, and is great for your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae87399-72f7-4392-8d24-c837f578dbfe)
- ![Don't miss out on berries before the season ends. They are full of vitamins, antioxidants, and fiber. From strawberries to blueberries, each one is a tiny but mighty superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ae23e-512d-4f5e-9706-b0f4fb1dc21b)
- ![Blueberries are a true superfood. They can help lower blood pressure, improve short-term memory, and provide a significant portion of your daily fiber and Vitamin C intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31261910-5219-4e9d-b875-252875ed45e5)
- ![Are you taking the right magnesium? Not all supplements are the same, and it's important to know which type is best for your specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c51a4f-1014-4bf9-8027-5b95af60eb77)
- ![The best way to get magnesium is through food. Nuts, seeds, whole grains, leafy greens, and beans are all excellent natural sources of this essential mineral.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127fc405-b4f2-4a6e-94e2-28372e4796cc)
- ![Here are some creative ways to use yogurt in your diet. It's a versatile superfood that can be used in smoothies, salad dressings, marinades, and even frozen treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4984a67-03c6-4bfe-be62-8df88ed7c7b5)
- [Video: A glimpse into my morning routine. I start with turmeric water and nuts to kickstart my metabolism, followed by meditation and some quiet time with a book and my healthy cold coffee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e417e138-3830-4246-ae7c-2b6da81d25ed)
- ![True or False: Drinking more water can help with weight loss. It's true! Water boosts metabolism and can help reduce overall calorie intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2951f2cb-3fd4-413a-abdd-d8933346fb0a)
- [Video: Cheers to hydration! This video is a reminder to transform your water routine into a delicious voyage by infusing it with fruits and herbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c356d5-3fd9-4bb7-9816-e44fd3354765)
- [Video: Two wheels, one goal: staying fit and fueled with the best nutrition. I believe nutrition is 80% of the game, and I fuel my rides with foods like avocado, berries, and eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce732279-3837-4268-b5c3-54dce87fe4c9)

## Meet your expert

[Shruti Khattar](https://mytribe.in/dietkraft)

### My story

People keep asking what I eat – honestly, idli sambar is my go-to, and I sneak in a bit of chocolate at night. Balance, yaar! Zumba is my reset, makes me feel alive even on mad days. For me, food and fitness should be fun, not punishment. Life’s all about mixing tasty food, happy movement, and that sweet spot where you feel good inside out.

### My work

- **Personalized Nutrition & Diet Plans**: I make balanced nutrition plans for weight loss, fat loss, postpartum, Navratri fasting, and health conditions.
- **Eat What You Love**: No boring food here. My clients lose weight with comfort food like biryani, pizzas, and noodles.
- **Simple, Home-Style Recipes**: Easy recipes with regular kitchen ingredients. No fancy stuff, just proper home food.
- **Fits Your Lifestyle**: We chat about your cravings, travel, and social life. Plans fit right in, even across time zones.
- **Support That Sticks**: It’s not just a diet. My team and I check in, track, and cheer you on for a sustainable lifestyle nutrition shift.

## More services from Shruti Khattar

- [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching) · ₹3,000-8,000 per month (estimate)

## Book

To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Nutrition%20Programs%20by%20Shruti%20Khattar.)