--- title: "Real Nutritionist Diet Plans: What I Eat for Balance & Energy" description: "Curious how a nutritionist stays fit? I eat rice, homemade dal, and even pizza. Discover sustainable, balanced Indian diet plans for weight loss and health." canonical: https://mytribe.in/dietkraft/personalized-nutrition-coaching/what-a-nutritionist-really-eats last_updated: 2025-09-16 --- # What a Nutritionist Really Eats Tribe Verified · Certified Nutritionist based in Delhi NCR By [Shruti Khattar](https://mytribe.in/dietkraft) · Available online globally & across Delhi NCR · ₹2,900 Per Program (estimate) Part of [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching). [View full gallery](https://mytribe.in/dietkraft/personalized-nutrition-coaching/gallery) Curious if nutritionists survive on salads? I don’t. See what actually goes on my plate—from fluffy rice to my favorite comforting khichdi—and how I keep balance in my daily meals. ## Photos and videos - [Video: Come make a healthy lunchbox with me. I'm packing rice, two different sabzis for vitamins, blueberries for antioxidants, and a little cheese for satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5172cddc-18e4-4493-a588-019ca0f849b3) - ![Yogurt is a secret weapon in my kitchen. This graphic shows some of the creative ways I use it in my diet, from smoothies and dips to marinades and frozen treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4984a67-03c6-4bfe-be62-8df88ed7c7b5) - [Video: Want a happier gut? Probiotics and yogurt are your best friends. Here I am enjoying a bowl of yogurt, a simple and timeless food packed with benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f1f760-776d-4d27-a194-bd8245c607bf) - ![I believe in making nutrition part of your vision board. This graphic shows how to manifest your health goals through small daily steps and celebrating your wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb076e9-d159-4063-817a-d0865ce2e97c) - ![A look at one of my healthy bowls, featuring chicken breast, spinach, cucumber, carrots, and chili. This is what "Healthy Life, With Healthy Food" looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd5a587-f77d-4118-89b3-c0fdc5989060) - ![Are you ready to make healthy eating easy and delicious? A fresh, vibrant salad like this is a great place to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba7e870-1b4b-41d4-ba74-5355f124e8e1) - [Video: A "What I Eat in a Day" video. I show my strawberry chia pudding, cold coffee with collagen, makki ki roti with saag for lunch, and salmon with vegetables for an early dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7acba-e1d9-49d9-9305-96c2c203dfc9) - [Video: My morning routine to stay energized and focused. It includes turmeric water, nuts, a few moments of meditation, and quiet time with my healthy cold coffee and a book.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e417e138-3830-4246-ae7c-2b6da81d25ed) - [Video: Here's my perfect healthy coffee recipe. It's a delicious blend that gives me an energy boost without the crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4ac99d-5fad-4657-a4f0-050936be1a97) - [Video: In this video, I share my top five favorite salt-free options, which include watermelon juice, mango lassi, and frozen yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27047965-2ede-4f44-91bb-a047068290dc) - ![Start your day with a burst of goodness. A nutritious breakfast bowl like this, with oats, fruits, and nuts, is the perfect way to fuel your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c226912-7d47-415d-9aba-84025298b330) - ![Another example of a colorful and nutritious breakfast. Starting your day right sets the tone for healthy choices all day long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050a6845-8fc2-4518-9fa2-48a868364323) - [Video: Why is khichdi considered a super meal? This video explains how its combination of balanced nutrition and easy digestibility makes it a comforting and nourishing dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a820ed0-378f-42c1-ab1f-67d9b6acec32) - ![A visual reminder of 5 types of foods to eat in moderation: processed foods, sugary drinks, red meat, salt, and trans fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cce7759-7311-4665-bc85-a7f4354ecb43) - ![On the flip side, here are 5 foods to eat more of: leafy greens, berries, nuts and seeds, whole grains, and legumes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f4e8a8-3e51-40d7-83f7-be850fdf0f59) - ![And here are 5 foods to eat less of: added sugar, refined grains, fried foods, processed meat, and high-fat dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cb2403-e90a-4de1-85a7-2793cdaae999) ## About What a Nutritionist Really Eats People are often surprised to see rice, homemade sabzis, or even my evening cold coffee on my plate. My personal meals aren't about restriction; they are about nourishing my body while enjoying the same Indian home-cooked staples I recommend to my clients. If I’m eating it, you can too. You won't find boring salads or deprivation on my plate. I believe that sustainable health is built on consistency, not perfection. My daily routine is designed to fuel my energy while keeping my cravings in check. For example, my morning ritual of turmeric water and nuts helps kickstart my metabolism, but I never skip my favorite cold coffee or a hearty lunch like makki ki roti with saag in the winter. When I work with clients, I apply this exact logic. Whether you are in Delhi NCR or anywhere else, I design Indian diet plans that include the food you already have in your kitchen. We focus on: * **Real Food:** Moving away from fancy, expensive superfoods and back to dal, rice, chila, and seasonal vegetables. * **Gut Health:** Understanding how foods like yogurt and probiotics can reduce bloating and improve your mood. * **Sustainable Habits:** Creating a lifestyle where you can enjoy a treat meal without falling into a 'cheat' cycle. My approach is about understanding your lifestyle, including your travel, late nights, or social dinners. We don't cut out food groups; we manage them. If you are struggling with weight loss, hormonal imbalances like PCOS, or just feeling drained, it is likely because your current plan is too restrictive. My programs, ranging from a 9-day gut reset to a 3-month transformation, are built to help you find that sweet spot between fitness and enjoying your life. ## About Shruti Khattar I’m Shruti. I don’t believe in boring diets or giving up your favorite foods. My journey is about finding that sweet spot where you feel good, energized, and still get to enjoy your daily life without the guilt. [See all of Shruti Khattar's services](https://mytribe.in/dietkraft) ## More from Personalized Nutrition Coaching by Shruti Khattar - [Featured](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured) - [Real People, Real Results](https://mytribe.in/dietkraft/personalized-nutrition-coaching/real-people-real-results) - [Balance, Not Restrictions](https://mytribe.in/dietkraft/personalized-nutrition-coaching/balance-not-restrictions) - [Simple Tips for Smart Eating](https://mytribe.in/dietkraft/personalized-nutrition-coaching/simple-tips-for-smart-eating) - [Hormones, Gut Health & Postpartum](https://mytribe.in/dietkraft/personalized-nutrition-coaching/hormones-gut-health-postpartum) - [Featured Expert on NDTV](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured-expert-on-ndtv) - [A Little Bit of Fun](https://mytribe.in/dietkraft/personalized-nutrition-coaching/a-little-bit-of-fun) ## More services by Shruti Khattar - [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs) ## Similar work from other experts - [Balanced Indian Meal Plates for Sustainable Health](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/my-balanced-meal-plates) by Nikita Suresh · Personalized Nutrition Consultation · Online consultations - [Sustainable Nutrition: How to Eat Well Without Giving Up Your Favorites](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/my-nutrition-philosophy-no-fads-just-real-food) by Akshita Arora Mahajan · Prenatal & Postpartum Fitness · Available online - [Fat Loss With Indian Home-Cooked Meals](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/nutrition-for-real-life-ghar-ka-khana) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online - [My Daily Plate and Lifestyle Routine](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/my-plate-my-routine) by Itu Khosla Chhabra · Nutrition & Lifestyle Coaching · Available online & at clinic in Sector 107, Noida - [Simple and Nourishing Indian Meal Ideas](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/simple-nourishing-meal-ideas) by Kirti Yadav · Healthy Cooking Workshops · Online live interactive workshops - [Healthy Indian Meals & Recipes for Sustainable Weight Loss](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/healthy-indian-meals-recipes) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala ## Book To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shruti%2C%20I%20saw%20your%20page%20and%20loved%20your%20approach%20to%20balance.%20I%E2%80%99d%20like%20to%20discuss%20a%20nutrition%20plan.)