--- title: "Sustainable Weight Loss Results with Balanced Indian Diet Plans" description: "See real weight loss results without giving up your favorite foods. Shruti Khattar creates personalized, sustainable Indian diet plans that fit your lifestyle and help you reach your goals." canonical: https://mytribe.in/dietkraft/personalized-nutrition-coaching/real-people-real-results last_updated: 2025-09-16 --- # Real Weight Loss Results with Sustainable Diet Plans Tribe Verified · Proven results for real Indian lifestyles By [Shruti Khattar](https://mytribe.in/dietkraft) · Available online globally & across Delhi NCR · ₹2,900 Per Program (estimate) Part of [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching). [View full gallery](https://mytribe.in/dietkraft/personalized-nutrition-coaching/gallery) See how my clients transform their health—losing weight and gaining energy without giving up the comfort foods they love. ## Photos and videos - ![A fantastic 10 kg loss in just one month. This before-and-after shows the power of a dedicated approach and a nutrition plan that works with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa599d41-ad6c-434e-9b60-5b00059a7280) - [Video: An incredible 18 kilos lost. This transformation journey highlights what's possible with consistency and a sustainable plan that focuses on long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83708fa4-c42c-4856-a786-ef1914646f50) - [Video: From 73kg to 62kg in three months. This client not only lost weight but also gained energy and glowing skin by following a consistent and healthy eating plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84227b2-85c0-4302-a8f9-1dc477e0a3c1) - ![Witness the remarkable journey of this client, who lost 7 kg in just two months. Her success is a perfect example of how enjoyable and effective a personalized weight loss plan can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f83c0af-ad1f-4777-b358-8ac7db1714c6) - ![From 55.3 kg to 50 kg. This client not only reached her target weight but also reversed her gut issues, proving that the right nutrition plan can transform your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66053b3a-ce57-4d71-bfd3-5507a40413aa) - ![A total loss of 6 kgs in one month. This client's amazing progress shows that you can achieve your fitness goals quickly and sustainably with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ece6ba0-2920-488a-93ea-a759de8f143a) - ![This client lost 5 kilos, breaking through a stubborn weight plateau to achieve her toning goals. I'm so proud of her dedication and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cb7d15-713a-498d-baed-b2309b1b53df) - ![An inspiring transformation with 8.3 kilos lost in two months. This is what happens when you commit to a healthier lifestyle with a plan that supports you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac7415c-7886-433b-948e-593fe3fec625) - ![A 5-kilo weight loss that made all the difference. This client's before-and-after photos showcase a leaner, more confident look achieved through balanced nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2cb41a-dffc-4ff3-baf3-77f6cd7edd6c) - ![7 kgs lost in just one month. This side-by-side comparison clearly shows the significant changes that can happen in a short time with a focused and effective diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94773d1e-25a7-4c0e-8d5a-0ca100d9f1c0) - [Video: My own one-month transformation, going from 59 kgs to 54 kgs. I follow the same principles of balance and consistency that I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b170a0b-b434-46a0-b7eb-0a6f1b0e582f) - ![Arpita, a client from the USA, is 8 kilos lighter in just 10 weeks. This shows that my personalized plans work effectively across different lifestyles and time zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601ece5b-e5d9-43ab-b658-8e89423566e2) - ![Another client achieving her fitness goals with a customized nutrition plan. Her transformation is a powerful reminder that consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d85c7f-78e1-4156-9bc2-e251d53b4c75) - ![This graphic highlights a key piece of feedback from a long-term client: my diets are so satisfying that no cheat meals are needed. This is the enjoyable journey I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa50f4f-8137-4039-b290-65f389b44d98) - ![A testimonial from Kritika, a client of 5 years, who appreciates the motivation and satisfying diets that don't require cheat meals. Her review highlights the importance of portion control and hands-on support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c2381d-f720-4d59-9853-56dffd3301e8) - ![This graphic celebrates a client who is "Grateful, Glowing & 9 Kilos Lighter." It captures the essence of my coaching: joyful, supportive, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56316ad7-b6e1-4e52-bed7-07b2f3119794) - !["It wasn't just a diet plan, it was a support system." This image introduces a powerful testimonial about the importance of consistent support in achieving health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e44a94-b76f-491a-aea3-8a7a872f7e0b) - ![Client Isheeya shares how the patience and support from my team made all the difference, helping her stick to a plan longer than ever before. I believe in supporting my clients, not giving up on them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc214f-ec07-4071-93a2-a260ac6e1943) - !["I didn't just lose weight, I found balance." This quote from a client perfectly sums up my philosophy at Dietkraft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f920b9-6f32-4856-9a4f-386c60f2f500) - ![Client Manik Goel highlights the flexibility of my plans, which incorporated everything he wanted to eat, including night outs, without him ever feeling starved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b249b-4524-48c0-af8d-b86ebd9b9c87) - ![This client lost 11 kgs in 2.5 months and, more importantly, gained a better understanding of nutrition to make sustainable, mindful choices for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a5eaf4-4d2d-4670-a10f-f0224b533b10) - ![This graphic introduces the story of a client who was stuck at 83 kilos post-surgery and was ready for a real, scientific solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b9ec0b-f488-4aa4-84be-06e47d3a8c5c) - ![A screenshot of a client's message explaining how my scientific and personalized approach helped her lose 4 kilos in a month despite a challenging medical condition, without feeling restricted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3781742-50b0-4ee0-b2ba-59e0e19d10b1) - ![This client emphasizes the importance of constant motivation and weekly check-ins, which made her journey feel like a joyful and sustainable lifestyle shift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10728737-3eb8-4a86-8aa0-4e81cf175b28) - ![A visual summary of a client's journey, showing a 4.3 kg weight loss in just one month, accompanied by their positive feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be967cc7-c2b2-4844-a0b3-777439709329) - ![This client expresses appreciation for the thoughtfully curated meal plans that incorporated her favorite foods, making the process genuinely enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c29421-60ba-43b1-98cb-507483112fb5) - ![Sangini's success story: she lost 10 kgs in 4 months with meal plans that were easy to follow both at home and while eating out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a4f9fd-6e72-4609-b43b-4d034ba410d0) - ![This graphic introduces a powerful success story of a client who reversed her thyroid levels without medication through a natural, nutrition-based approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0729fd0e-0424-4b91-b7ac-374f630b3a25) - ![A heartfelt message from a client expressing gratitude for the guidance and vision that helped her combat her thyroid condition naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2699b7-357a-4307-9844-7b1b7ce17451) - [Video: A compilation of real messages from my clients, showcasing their happiness and success with their personalized diet plans. These are the stories that motivate me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53f48d1-13d7-4408-bd8f-188cc207f294) - ![This client testimonial emphasizes how my approach helped them rethink their relationship with food, focusing on sustainable healthy eating rather than restrictive dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505d89c6-a71e-4bcb-a677-c2392cd23bcd) - [Video: A video showcasing various happy client messages, from referrals to feedback that "nothing else has worked but your diets." This is the trust I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1516dc-ebac-4119-8043-963f897ce03c) - ![A spotlight on my client Rajveer, who found his customized diet plan to be both helpful and tasteful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bde070-17a7-47c5-89f8-e098963eefa6) - [Video: Shefali, a client from Singapore, shares how my meal plans have been the most sustainable she has ever been on, with a great variety of food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf50dc6b-7bab-4d29-88fe-5787e0ebfe5e) - [Video: A client from the UAE shares her success story of losing pregnancy weight after both her kids with my supportive and inclusive diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7) - [Video: This client highlights how my realistic and customized plans helped her lose 3 to 4 kilos a month without ever feeling hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d6eade-6daa-48ee-8041-f32b297f91cb) - [Video: A long-term client shares how my plans are her go-to for getting ready for a vacation or wedding because they are practical, tailor-made, and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d4fd25-25aa-4f9c-8785-c337e4722db2) - [Video: Veena shares her surprise and happiness at losing nearly 4 kilos in one month and how she has maintained it even after the plan ended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2048d9f2-5f9d-44ea-ab56-97ed43c0461a) - [Video: A duplicate of Veena's testimonial, reinforcing her amazing results and motivation to continue her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9ce9b5-60f9-435f-8288-fad54c8e7f85) - [Video: Aashna talks about losing 8 to 9 kgs in four months with a flexible diet that fits her office schedule and social life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03204629-9567-47d0-95e7-1573e04c37c5) - [Video: This client loves that her meal plan includes all her favorite foods, making weight loss feel effortless and guilt-free, even while traveling or partying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17b30db-45ae-4815-a43b-f76407cbea3a) - [Video: A client shares how I helped her heal her relationship with food and lose the last 6 stubborn kgs that exercise alone couldn't shed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79067771-d070-438c-86e2-3a1532417b9e) - [Video: This client lost 8 kilos in about two and a half months and emphasizes how she never felt like she was starving and got to eat whatever she wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec32c71-68f2-494c-a5ce-41c690ce66ca) - [Video: After losing 7 kilos in two months, this client thanks me for creating easy, seamless plans that she never has to stress about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7bece6-f4da-4950-a874-262c304c1ebe) ## About Real People, Real Results Notice how these transformations aren't just about the scale? Many of my clients actually break weight loss plateaus while still eating regular home-cooked meals like roti and dal. My approach focuses on portion control and steady habit-building, which is exactly why clients like Kritika have stayed with me for five years—there’s no 'diet fatigue' because you aren't starving yourself. Most diets fail because they are temporary, but real results come from habits you can actually keep. When my clients reach their goals—whether it’s losing 10kg or overcoming a stubborn plateau—it’s usually because we’ve stopped treating their favorite foods like ‘cheats.’ Whether you are dealing with PCOS, navigating a postpartum journey, or simply stuck at a weight plateau, the logic remains the same: it’s about portions and consistency, not cutting out entire food groups. My programs are designed to integrate seamlessly into your life. If you’re traveling for work, we plan for it. If you have a wedding in the family, we account for it. In these photos, you aren’t seeing people who lived on salads and skipped dinners. You’re seeing people who learned how to include dal-chawal, roti, and their favorite treats in their daily rhythm. That’s the ‘Dietkraft’ difference—getting to your target weight without losing your sanity in the process. ## About Shruti Khattar I’m Shruti, and I believe food is fuel, not the enemy. My goal is to help you build a relationship with eating that is sustainable, enjoyable, and free from the guilt of 'cheating.' [See all of Shruti Khattar's services](https://mytribe.in/dietkraft) ## More from Personalized Nutrition Coaching by Shruti Khattar - [Featured](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured) - [Balance, Not Restrictions](https://mytribe.in/dietkraft/personalized-nutrition-coaching/balance-not-restrictions) - [Simple Tips for Smart Eating](https://mytribe.in/dietkraft/personalized-nutrition-coaching/simple-tips-for-smart-eating) - [Hormones, Gut Health & Postpartum](https://mytribe.in/dietkraft/personalized-nutrition-coaching/hormones-gut-health-postpartum) - [Featured Expert on NDTV](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured-expert-on-ndtv) - [What a Nutritionist Really Eats](https://mytribe.in/dietkraft/personalized-nutrition-coaching/what-a-nutritionist-really-eats) - [A Little Bit of Fun](https://mytribe.in/dietkraft/personalized-nutrition-coaching/a-little-bit-of-fun) ## More services by Shruti Khattar - [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs) ## Similar work from other experts - [Real Client Weight Loss Transformations](https://mytribe.in/dtsurbhiaggarwal/weight-management/real-client-transformations) by Surbhi Aggarwal · Weight Management · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Real Weight Loss Success Stories](https://mytribe.in/theanupamamenon/sustainable-weight-loss-coaching/real-people-real-results) by Anupama Menon · Sustainable Weight Loss Coaching · Available Online & at Clinic in Koramangala - [Real Weight Loss Transformations and Success Stories](https://mytribe.in/art_of_wellness_center/online-weight-management-program/real-client-transformations) by Art of Wellness · Online Weight Management Program · Online across India & In-person at Soundarya Layout, Bengaluru - [Real Client Transformations and Sustainable Diet Results](https://mytribe.in/dietbank01/specialized-diet-plans/real-results-happy-clients) by Harguun Dhariwal · Specialized Diet Plans · Available online across India & in-person in Delhi NCR - [Real Success Stories: Weight Loss & Health Transformations](https://mytribe.in/dieticiannikitaagarwal/weight-management/real-people-real-results) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi - [Real Transformation Stories: Sustainable Weight Loss Results](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/real-people-real-results) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi ## Book To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shruti%2C%20I%20saw%20your%20'Real%20People%2C%20Real%20Results'%20page%20on%20mytribe%20and%20I'd%20love%20to%20know%20how%20you%20can%20help%20me%20with%20my%20weight%20loss%20goals.)