---
title: "Nutrition Plans for PCOS, Thyroid & Postpartum | Shruti Khattar"
description: "Need help with PCOS, thyroid, or postpartum recovery? Get nutrition plans focusing on hormone balance and gut health using simple Indian home foods."
canonical: https://mytribe.in/dietkraft/personalized-nutrition-coaching/hormones-gut-health-postpartum
last_updated: 2025-09-16
---

# Nutrition Plans for PCOS, Thyroid & Postpartum Recovery

Tribe Verified · Restoring hormonal balance through sustainable nutrition

By [Shruti Khattar](https://mytribe.in/dietkraft) · Available online globally & across Delhi NCR · ₹2,900 Per Program (estimate)

Part of [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching). [View full gallery](https://mytribe.in/dietkraft/personalized-nutrition-coaching/gallery)

Your body has its own rhythm. I help you restore it through gut-healing nutrition that feels simple, sustainable, and enjoyable.

## Photos and videos

- ![A testimonial from a new mom who had a beautiful postpartum weight loss journey without starving. She highlights feeling energized, seeing her skin glow, and losing 6 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb67d34-fb1c-45b0-b089-656ca4eeee02)
- ![The "After" photo of my client who successfully lost her postpartum weight. She looks healthy, happy, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375)
- ![Do you eat based on your mood? This graphic outlines three key signs of emotional eating, like craving comfort foods and feeling guilty afterward. Let's break the cycle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6098ee2d-b844-48f1-99a1-1bd0261ccb32)
- ![This graphic reveals the not-so-sweet side of sugar, linking it to issues like weight gain, brain fog, and irritability. I challenge you to try avoiding it for 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f28d681-3aef-4679-9947-5e0324cb9a79)
- ![Is your gut trying to tell you something? Headaches, anxiety, and digestive problems can all be signs of an unhealthy gut. I can help you heal it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4041e82a-f719-4025-9f72-a7da98a5aeb0)
- ![An infographic explaining how food is broken down into nutrients by the thousands of bacteria in your digestive system. A healthy gut is key to obtaining more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f5003b-2995-4aa2-8835-dd388fb6becb)
- [Video: A video explaining five simple ways to regulate your cortisol levels in the morning, such as delaying phone use and getting sunlight, to start your day stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bfdb31-a92a-4eed-82c7-4e1fc42192cf)
- [Video: In this video, I list five superfoods that work like magic for managing PCOS: coconut oil, berries, eggs, amla, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83110098-370a-460a-a76c-3a826729128e)
- [Video: Sugar is just empty calories. In this video, I share four tips to help you break sugar cravings, including staying hydrated and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5e2a1c-be8d-4989-8bdd-bb9d456cc292)
- [Video: Did you know insufficient sleep wreaks havoc on your hormones? I explain how lack of sleep affects ghrelin and leptin, making you feel more hungry and less full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756a985b-2830-4848-99c9-cb4704947bee)
- [Video: For those with IBS, I share the crucial "don'ts" during a flare-up, such as avoiding caffeine, alcohol, and spicy foods, and following a low FODMAP diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541c7baf-1c14-46ae-91f4-b8e3c6411300)
- [Video: A simple, natural trick for glowing skin. I share a recipe for a DIY face scrub using coconut oil and rock salt that I learned from a naturopathic center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169d85cd-5e90-4dd6-9293-efc92ad51826)
- [Video: In this video, I share three simple and natural things you can do to reduce constipation, including soaked prunes and saunf-jeera-ajwain water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4300b6-8ded-4263-977d-9442f69da24a)
- [Video: Zinc is a crucial mineral for beautiful hair. As a postpartum mom experiencing hair loss myself, I share five zinc-rich foods to help get lustrous, shiny hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4642c7e2-9df3-4c67-b30b-e03370e89918)
- [Video: A list of the most important nutrients for healthy hair. This includes zinc, vitamin C, omega-3, protein, collagen, B vitamins, and iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fd096b-d4f3-49ac-adec-b1a7b1993128)
- [Video: Get your skin rain-ready. This video highlights fruits like lemons that are great for fighting oily skin and breakouts, which can be common during monsoon season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d677a6-c96a-4c64-8530-2ef347e89e7c)
- ![An infographic on the benefits of including yoga in your lifestyle, from improved physical health and flexibility to stress relief and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52e15ff-c393-464a-b18d-2bb37496d761)
- ![True or False? "Weight loss occurs when you consume fewer calories than your body burns." The answer is True. It's about creating a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc212579-fee0-4ecb-bf12-7c0ebd407388)
- ![True or False? "Making one intermittent fasting alone will make you shed all the weight." The answer is False. It's a tool, not a magic bullet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27ad95d-9d52-475f-902c-e4086231b594)
- ![True or False? "The last meal you have should be before the sunset." The answer is False. While eating early is beneficial, it's not a strict rule for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba82f10-a961-4dbe-a8c7-3b9f78fe588c)
- ![True or False? "It's good to have Fruit for Breakfast." The answer is False. A breakfast of only fruit can spike blood sugar; it's better to pair it with protein and fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514429c8-1dd0-4cdd-9f0a-db7713f27d9b)
- ![True or False? "Drinking more water can help with weight loss." The answer is True. It boosts metabolism and can reduce calorie intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2951f2cb-3fd4-413a-abdd-d8933346fb0a)
- ![Let's talk about calories in alcohol. This series breaks down the "empty calories" in your favorite drinks, starting with gin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f534ad-161c-42b4-8795-4f751db85b4a)
- ![A glass of red wine contains about 120-135 calories. While it has some antioxidants, moderation is key for your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b685eb-3214-4fee-a0ad-3a327b5ab704)
- ![Be mindful of cocktails. A Pina Colada can pack 400-500 calories, which is almost a full meal for some.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b64f095-70e6-4320-b38b-15621ce5692d)
- ![A standard serving of whiskey contains about 100-115 calories. Remember to account for these when tracking your intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d65533-de7a-453d-af7c-ef7dcd64affe)
- ![An Aperol Spritz, a popular summer drink, has around 160-200 calories per glass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd868ad5-f66e-4f48-bdbe-18771d35b50e)
- ![A mug of beer typically contains 140-180 calories. These can add up quickly if you're not careful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d056761c-4849-4ec7-a51d-ee8838774d10)

## About Hormones, Gut Health & Postpartum

Whether you are managing PCOS, navigating thyroid health, or recovering postpartum, my approach focuses on healing from within. We do not use complicated superfoods or restrictive meal charts. Instead, we use ingredients already in your kitchen—like dal, chila, and seasonal vegetables—to regulate your hormones, reduce inflammation, and restore your energy levels while you continue to enjoy the meals you love.

When your hormones are out of balance or your gut health is compromised, the last thing you need is a restrictive, confusing diet. My nutrition philosophy for PCOS, thyroid management, and postpartum recovery is built on the opposite: simplicity. 

We stop looking for quick fixes and start looking at how your body responds to the food you already eat. For new mothers, we focus on nutrient density and energy levels rather than just the number on the scale. When managing PCOS or thyroid issues, we look at reducing systemic inflammation through specific food choices, not by cutting out your favorite comfort meals. 

My plans are not about following a static chart for months. We adjust based on your daily reality. Whether you are dealing with fatigue, bloating, or stubborn weight that won't budge due to hormonal fluctuations, my role is to help you understand the 'why' behind the food. We use common kitchen ingredients because that is the only way a change truly sticks. 

You are not just getting a diet plan. You get the support to navigate your social life, travel, and the daily stresses of work. We work on sustainable habits—managing sleep, hydration, and movement—that keep your gut and hormones in check long after the program ends. My goal is to make nutrition feel like a natural part of your day, not a chore you have to manage.

## About Shruti Khattar

I’m Shruti, and I believe your health journey should feel like progress, not a punishment. I help you navigate the chaos of hormonal shifts and postpartum recovery by making nutrition simple, tasty, and sustainable. Let's get your body back on track, together.

[See all of Shruti Khattar's services](https://mytribe.in/dietkraft)

## More from Personalized Nutrition Coaching by Shruti Khattar

- [Featured](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured)
- [Real People, Real Results](https://mytribe.in/dietkraft/personalized-nutrition-coaching/real-people-real-results)
- [Balance, Not Restrictions](https://mytribe.in/dietkraft/personalized-nutrition-coaching/balance-not-restrictions)
- [Simple Tips for Smart Eating](https://mytribe.in/dietkraft/personalized-nutrition-coaching/simple-tips-for-smart-eating)
- [Featured Expert on NDTV](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured-expert-on-ndtv)
- [What a Nutritionist Really Eats](https://mytribe.in/dietkraft/personalized-nutrition-coaching/what-a-nutritionist-really-eats)
- [A Little Bit of Fun](https://mytribe.in/dietkraft/personalized-nutrition-coaching/a-little-bit-of-fun)

## More services by Shruti Khattar

- [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs)

## Similar work from other experts

- [Personalized Nutrition for Hormonal Harmony](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/hormonal-harmony-for-women) by Nutridiction · Clinical Nutrition & Disease Management · Available online and at multiple clinics across Kolkata & Bengaluru
- [Manage PCOS and Post-Pregnancy Wellness Naturally](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/for-women-pcos-post-pregnancy-wellness) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi
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- [Food as Medicine: Healing Nutrition for Health Conditions](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/food-as-medicine-for-health-conditions) by Kamakshi Vasudeva · Nutritional Therapy for Health Conditions · Online consultations across India; Visit clinic in Rohini, New Delhi
- [Hormone Balancing with Real Indian Food](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/hormone-balancing-with-food) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala
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## Book

To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shruti%2C%20I%20saw%20your%20work%20on%20Hormones%20%26%20Gut%20Health%20and%20would%20love%20to%20discuss%20a%20plan%20for%20my%20specific%20needs.)