--- title: "Expert Nutrition Insights on NDTV for Sustainable Weight Loss" description: "Get simple, effective nutrition advice. I share expert nutrition insights on healthy diet plans for weight loss, gut health, and hormonal balance, helping you build a sustainable lifestyle." canonical: https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured-expert-on-ndtv last_updated: 2025-09-16 --- # Expert Nutrition Insights on NDTV Tribe Verified · Featured nutrition expert on NDTV By [Shruti Khattar](https://mytribe.in/dietkraft) · Available online globally & across Delhi NCR · ₹2,900 Per Program (estimate) Part of [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching). [View full gallery](https://mytribe.in/dietkraft/personalized-nutrition-coaching/gallery) I’m often invited to share my nutrition philosophy on NDTV, where I break down healthy eating into simple, practical steps. Explore my features on everything from metabolic-boosting dinners to inflammation-fighting meals. ## Photos and videos - ![My featured article on NDTV about "5 Healthy Dinner Options for Better Metabolism, Smooth Digestion and Optimal Health."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cd3c26-334b-45d9-a5cc-d010549bd6b3) - ![An excerpt from my NDTV article explaining the crucial role dinner plays in metabolism, sleep quality, and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d3479f-a93a-4c08-bc4f-0f2ee0abd8d6) - ![In the article, I recommend a warm bowl of lentil soup with whole-grain toast as a perfect dinner option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de367ac-b9c5-4b1f-9344-26484cddf979) - ![More dinner ideas from my NDTV feature, including grilled salmon with quinoa and a vegetable and paneer stir-fry with brown rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252586a-2f5e-4366-a32d-42d214519a36) - ![My final recommendations in the NDTV article include Greek yogurt with nuts and seeds, and a moong dal chila with mint chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b97bbf7-3b5f-4568-b068-6bec07553c24) - [Video: A quick video announcement about my NDTV article on the five best types of cooking oils. Check it out to see which ones made the cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2677a8-b49e-4c5b-b239-e4262155d71f) - [Video: A video for NDTV on World Obesity Day, where I share five practical tips for parents to help keep obesity at bay in childhood, like modeling good habits and making healthy food exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28958d26-8212-4e35-9c87-d0d19bb219e2) - ![I was thrilled to have my article on "Five High-Protein Breakfast Options" featured on NDTV, perfectly timed for World Protein Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eff04f-6c07-4c50-889e-2317be48b735) - ![The header of my NDTV article, which focuses on incorporating high-protein breakfasts into your routine for a balanced and energizing start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854d5c45-a10b-4ade-bf3c-9f7a1710029f) - ![One of my recommendations: a mixed millets and moong dal chilla with yogurt, a perfect blend of protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01161539-057a-4040-883a-f7cc44e23363) - ![Another great high-protein breakfast idea from the article is cottage cheese (paneer) and avocado toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99f1d22-6445-4a53-9445-f347875c61a0) - ![For a nutritious spin on a classic, I suggest peanut and sprouts poha, which is filling and energizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a265db9-f922-4d9f-bb9f-e495952e3037) - ![A chickpea and spinach stuffed wrap is another wholesome and flavorful breakfast option I shared in my NDTV feature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988e518e-2287-4faf-b028-f7c658f8db41) - ![Announcing my feature on NDTV where I discuss the best and worst foods for inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e08ba3-6de9-4f43-93d2-99e5a1abe439) - ![The article headline from my NDTV feature, explaining the causes behind chronic inflammation and how your diet can make it better or worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5c5539-5693-4c69-b5b1-63de8168ae56) - ![An excerpt explaining the difference between acute and chronic inflammation, a key topic from my NDTV article.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c124609-772d-4ee2-9848-0bc14da989a2) - ![A list from the article detailing the health issues linked to chronic inflammation, such as obesity, heart disease, and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f4750c-2b05-4d10-b49d-31e2bfd09257) - ![A list of common inflammatory foods to avoid, including processed meat, baked goods, and sugary drinks, as featured in my NDTV piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965fb605-34bf-495a-b6d3-86b28b497852) - [Video: A video summary of my NDTV article on inflammation, scrolling through the key points about what foods to eat and what to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67cb286-fd81-4404-aee3-5eacbcfd26af) ## About Featured Expert on NDTV When I write these features for NDTV, I don't use complex theories. I focus on simple, home-kitchen ingredients—like using moong dal for a high-protein chilla or choosing the right cooking oils for inflammation—that you can actually start using today. This same logic is exactly what I build into my personalized coaching plans to help you reach your goals without feeling like you're on a restrictive diet. My articles on NDTV are a reflection of my core belief: nutrition should never be complicated or restrictive. Whether I’m breaking down the best cooking oils for your heart health, creating high-protein breakfast options like peanut and sprouts poha, or offering tips to manage chronic inflammation, my goal is always the same. I want to show you that healthy eating is about making small, sustainable choices with ingredients you already have in your pantry. ### Why I focus on these topics: * **Metabolism & Digestion:** Like my feature on healthy dinner options, I emphasize meals that support your gut rather than just cutting calories. * **Practical Habits:** I talk about child obesity and screen time because true health happens at the dinner table, not just on the scale. * **Real Food:** You won't find suggestions for expensive supplements or exotic superfoods. It's dal, rice, ghee, and seasonal veggies—done right. When you work with me, you aren't just following a chart. You are learning to build a lifestyle where a comforting bowl of lentil soup or a paneer stir-fry fits perfectly into your day. If you’ve seen my features and want a plan that actually fits your routine—travels, cravings, and all—let’s talk about how we can start that process for you. ## About Shruti Khattar I’m Shruti, and I believe healthy eating shouldn't feel like a chore. Through my work with NDTV, I try to simplify nutrition myths and share real, practical advice that helps you find balance, even on your busiest days. [See all of Shruti Khattar's services](https://mytribe.in/dietkraft) ## More from Personalized Nutrition Coaching by Shruti Khattar - [Featured](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured) - [Real People, Real Results](https://mytribe.in/dietkraft/personalized-nutrition-coaching/real-people-real-results) - [Balance, Not Restrictions](https://mytribe.in/dietkraft/personalized-nutrition-coaching/balance-not-restrictions) - [Simple Tips for Smart Eating](https://mytribe.in/dietkraft/personalized-nutrition-coaching/simple-tips-for-smart-eating) - [Hormones, Gut Health & Postpartum](https://mytribe.in/dietkraft/personalized-nutrition-coaching/hormones-gut-health-postpartum) - [What a Nutritionist Really Eats](https://mytribe.in/dietkraft/personalized-nutrition-coaching/what-a-nutritionist-really-eats) - [A Little Bit of Fun](https://mytribe.in/dietkraft/personalized-nutrition-coaching/a-little-bit-of-fun) ## More services by Shruti Khattar - [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs) ## Similar work from other experts - [Practical Nutrition Advice That Makes Sense](https://mytribe.in/priwell__diet/women-s-health-nutrition/featured) by Priya Arya · Women's Health Nutrition · Online consultations & at clinic in Vasant Kunj, New Delhi - [Real, Science-Based Nutrition for Your Life](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/featured) by Anu Gayathri · Weight Management & Lifestyle Nutrition · Available online globally - [My Food-First Approach to Sustainable Health](https://mytribe.in/dt.ituchhabra/personalized-weight-management/featured) by Itu Khosla Chhabra · Personalized Weight Management · Available online & at clinic in Sector 107, Noida - [Nutrition Insights and Media Features](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/featured-in-the-media) by Ankita Sehgal · Holistic Nutrition & Lifestyle Coaching · Online consultations & at clinic in Mansarover Garden, New Delhi - [Clinical Nutrition and Lifestyle Management](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/featured) by Seema Singh · Weight & Wellness Nutrition · Available online and at clinic in Dwarka, Delhi - [Sustainable Nutrition Plans for a Healthier You](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/featured) by Shona Prabhu · Clinical Nutrition & Lifestyle Management · Online consultations & Clinic at Indiranagar, Bengaluru ## Book To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shruti!%20I%20read%20your%20nutrition%20features%20on%20NDTV%20and%20would%20love%20to%20know%20how%20your%20coaching%20plans%20can%20help%20me%20achieve%20my%20health%20goals.)