---
title: "Personalized Nutrition Coaching for Healthy Lifestyle Change - mytribe"
description: "Tired of restrictive diets? Get personalized nutrition coaching for sustainable fat loss and a healthy lifestyle change. Our weight loss specialist creates a customized diet plan you'll love, with foods you enjoy. Start your journey with Diet Kraft today!"
canonical: https://mytribe.in/dietkraft/personalized-nutrition-coaching
last_updated: 2025-09-16
---

# Personalized Nutrition Coaching in Delhi

By [Shruti Khattar](https://mytribe.in/dietkraft) · I help you eat your regular Indian meals and still reach your health goals with simple, personalized plans and ongoing support.

## Locations

Available online globally & across Delhi NCR

### Visit at

- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 9-Day Gut Cleanse & Detox

9-day monitored reset program targeting up to 2 kg loss and gut recovery using anti-inflammatory home-cooked meals.

Typically ₹2,900-3,900 Per Program (estimate)

#### Initial Strategy
*   Detailed assessment of current gut health and recent dietary history.
*   Analysis of food sensitivities and lifestyle factors.

#### The Diet Protocol
*   Structured anti-inflammatory eating plan (typically excluding gluten, dairy, sugar, and processed foods).
*   Recipes utilize standard Indian kitchen ingredients (dal, rice, seasonal veggies) rather than exotic items.
*   Focus on clean nutrition without starvation or liquid-only diets.

#### Support & Tracking
*   Strict 9-day duration with specific start and end points.
*   Access to the team for recipe or ingredient clarification during business hours.
*   End-of-program evaluation to measure inch loss and weight drop.

### Monthly Standard Coaching Plan

4-week program including 4 video consults and daily support targeting 4-5 kg loss with dining-out integration.

Typically ₹7,500-9,500 Per Month (estimate)

#### High-Touch Consultation
*   4 scheduled weekly video calls to review progress and ensure accountability.
*   Revised diet charts provided within 2 hours of the consultation to minimize downtime.

#### Personalized Nutrition Strategy
*   Meal plans designed to accommodate social life, including alcohol moderation and dining out options.
*   Calorie deficit planning aiming for a sustainable drop of 4-5 kgs per month.
*   Adjustments included for PCOS, Thyroid, or Gut Health issues if applicable.

#### Concierge Support
*   Direct WhatsApp access for on-the-spot queries regarding restaurant orders or food swaps.
*   Proactive check-ins to ensure compliance.
*   Simple recipes using common ingredients (Roti, Dal, Chilla) to avoid separate cooking.

### 3-Month Transformation Bundle

12-week comprehensive plan for 10kg+ loss featuring plateau management, travel customization, and 12 weekly check-ins.

Typically ₹20-24K Per Program (estimate)

#### Long-Term Coaching
*   12 weekly 1:1 check-ins (Video/Audio) to maintain momentum over the quarter.
*   Specialized protocols introduced in months 2 and 3 to prevent metabolic adaptation and weight stagnation.
*   Custom adjustments provided for work travel, vacations, or weddings occurring during the period.

#### Lifestyle Integration
*   Focus on correcting relationships with food, emotional eating, and portion control.
*   Detailed guidance on navigating buffets, alcohol, and parties without guilt.
*   Shift in focus from simple weight loss to nutrient density and energy levels.

#### Priority Status
*   Faster response times on WhatsApp for query resolution.
*   Waiver of standard onboarding wait times (subject to slot availability).

## About Personalized Nutrition Coaching

### My Take on Nutrition

Food is meant to be enjoyed, not feared. I’m Shruti, and I believe in eating what you love - yes, even biryani and pizza - while still working towards your health goals. Forget boring salads every day.

### What My Coaching Looks Like

- I build Indian meal planning for weight loss around what you actually eat and like. No fancy ingredients. Think dal-chawal, chila, chaas, or whatever’s in your kitchen.
- Your plan is tailored for you - your routine, your cravings, and your challenges. Traveling, late nights, or family dinners? I’ve got you. The idea is to keep things practical, not overwhelming.
- I don’t just hand over charts. I explain why we’re doing what we’re doing, so you learn about food and make better choices on your own.

### Beyond Just Weight Loss

- My focus isn’t just getting the number down on the scale. I help with hormonal health nutrition strategies, especially for PCOS/PCOD or thyroid issues.
- I create healthy postpartum eating plans for new moms who want to lose weight without feeling drained.
- Gut health, digestion, skin, hair - all of these matter too.

### Support That Sticks

I know sticking to a plan can be tough. I’m with you for weekly check-ins, tweaks, and answering all those random questions that pop up. You’re not alone - I want you to feel supported and in control.

## Highlights

Browse through Shruti Khattar's best work.

### [Featured](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured)

- ![This is what a sustainable health journey looks like. This client achieved an 11-kilo weight loss by embracing a personalized nutrition plan that was both manageable and enjoyable, proving that you don't need to feel deprived to see incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3d9b1c-0c1c-4327-bd7c-c36de57a012b)
- ![This feedback says it all. My client lost 9 kilos in 2.5 months while still enjoying biryani, pizza, and noodles. My goal is to create meal plans that are so satisfying and flexible that they feel like a lifestyle, not a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14db84-e107-49bb-98d2-4de091731883)
- [Video: One of the simplest yet most effective changes you can make is eating dinner early. In this video, I explain how shifting my last meal to 7 PM improved my sleep, reduced bloating, and made me feel significantly better overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cf6538-c0a3-4ff6-864a-4a2b3ba42aff)
- ![I firmly believe that nutrition is a lifestyle, not a restriction. A healthy life is a balanced one, where you can enjoy moments that feed your soul without guilt. My coaching is built around finding that perfect balance for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211909d2-2588-4048-8693-b982026ad28c)
- ![As a featured nutrition expert on NDTV, I've had the opportunity to share my insights on creating healthy, balanced meals. This recognition allows me to help more people understand how to improve their metabolism and digestion through simple food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d106aa5-749c-472e-a56a-0f7bfb3da450)
- [Video: Listen to one of my clients share her experience with my postpartum weight loss plan. My programs are designed to be flexible, accommodating work travel, family life, and personal cravings, ensuring you feel supported every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32bd6e9-3f06-4fb8-9f4c-7bc1ba2df1a9)
- ![Creating a balanced diet is simpler than you think. This colorful bowl is a perfect example of how I guide my clients to build meals that are packed with nutrients, flavor, and variety, making healthy eating a truly enjoyable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba094833-72bf-42c3-bbb9-359fee042364)
- ![An amazing transformation showing an 8 kg weight loss in just two months. This client's success is a testament to how a consistent, personalized nutrition plan can deliver visible and lasting results without extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a95765-45ff-4482-8c6d-b2e9c0bb1176)

### [Real People, Real Results](https://mytribe.in/dietkraft/personalized-nutrition-coaching/real-people-real-results)

- ![A fantastic 10 kg loss in just one month. This before-and-after shows the power of a dedicated approach and a nutrition plan that works with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa599d41-ad6c-434e-9b60-5b00059a7280)
- [Video: An incredible 18 kilos lost. This transformation journey highlights what's possible with consistency and a sustainable plan that focuses on long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83708fa4-c42c-4856-a786-ef1914646f50)
- [Video: From 73kg to 62kg in three months. This client not only lost weight but also gained energy and glowing skin by following a consistent and healthy eating plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84227b2-85c0-4302-a8f9-1dc477e0a3c1)
- ![Witness the remarkable journey of this client, who lost 7 kg in just two months. Her success is a perfect example of how enjoyable and effective a personalized weight loss plan can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f83c0af-ad1f-4777-b358-8ac7db1714c6)
- ![From 55.3 kg to 50 kg. This client not only reached her target weight but also reversed her gut issues, proving that the right nutrition plan can transform your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66053b3a-ce57-4d71-bfd3-5507a40413aa)
- ![A total loss of 6 kgs in one month. This client's amazing progress shows that you can achieve your fitness goals quickly and sustainably with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ece6ba0-2920-488a-93ea-a759de8f143a)
- ![This client lost 5 kilos, breaking through a stubborn weight plateau to achieve her toning goals. I'm so proud of her dedication and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cb7d15-713a-498d-baed-b2309b1b53df)
- ![An inspiring transformation with 8.3 kilos lost in two months. This is what happens when you commit to a healthier lifestyle with a plan that supports you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac7415c-7886-433b-948e-593fe3fec625)
- ![A 5-kilo weight loss that made all the difference. This client's before-and-after photos showcase a leaner, more confident look achieved through balanced nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2cb41a-dffc-4ff3-baf3-77f6cd7edd6c)
- ![7 kgs lost in just one month. This side-by-side comparison clearly shows the significant changes that can happen in a short time with a focused and effective diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94773d1e-25a7-4c0e-8d5a-0ca100d9f1c0)
- [Video: My own one-month transformation, going from 59 kgs to 54 kgs. I follow the same principles of balance and consistency that I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b170a0b-b434-46a0-b7eb-0a6f1b0e582f)
- ![Arpita, a client from the USA, is 8 kilos lighter in just 10 weeks. This shows that my personalized plans work effectively across different lifestyles and time zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601ece5b-e5d9-43ab-b658-8e89423566e2)
- ![Another client achieving her fitness goals with a customized nutrition plan. Her transformation is a powerful reminder that consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d85c7f-78e1-4156-9bc2-e251d53b4c75)
- ![This graphic highlights a key piece of feedback from a long-term client: my diets are so satisfying that no cheat meals are needed. This is the enjoyable journey I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa50f4f-8137-4039-b290-65f389b44d98)
- ![A testimonial from Kritika, a client of 5 years, who appreciates the motivation and satisfying diets that don't require cheat meals. Her review highlights the importance of portion control and hands-on support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c2381d-f720-4d59-9853-56dffd3301e8)
- ![This graphic celebrates a client who is "Grateful, Glowing & 9 Kilos Lighter." It captures the essence of my coaching: joyful, supportive, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56316ad7-b6e1-4e52-bed7-07b2f3119794)
- !["It wasn't just a diet plan, it was a support system." This image introduces a powerful testimonial about the importance of consistent support in achieving health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e44a94-b76f-491a-aea3-8a7a872f7e0b)
- ![Client Isheeya shares how the patience and support from my team made all the difference, helping her stick to a plan longer than ever before. I believe in supporting my clients, not giving up on them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc214f-ec07-4071-93a2-a260ac6e1943)
- !["I didn't just lose weight, I found balance." This quote from a client perfectly sums up my philosophy at Dietkraft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f920b9-6f32-4856-9a4f-386c60f2f500)
- ![Client Manik Goel highlights the flexibility of my plans, which incorporated everything he wanted to eat, including night outs, without him ever feeling starved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b249b-4524-48c0-af8d-b86ebd9b9c87)
- ![This client lost 11 kgs in 2.5 months and, more importantly, gained a better understanding of nutrition to make sustainable, mindful choices for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a5eaf4-4d2d-4670-a10f-f0224b533b10)
- ![This graphic introduces the story of a client who was stuck at 83 kilos post-surgery and was ready for a real, scientific solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b9ec0b-f488-4aa4-84be-06e47d3a8c5c)
- ![A screenshot of a client's message explaining how my scientific and personalized approach helped her lose 4 kilos in a month despite a challenging medical condition, without feeling restricted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3781742-50b0-4ee0-b2ba-59e0e19d10b1)
- ![This client emphasizes the importance of constant motivation and weekly check-ins, which made her journey feel like a joyful and sustainable lifestyle shift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10728737-3eb8-4a86-8aa0-4e81cf175b28)
- ![A visual summary of a client's journey, showing a 4.3 kg weight loss in just one month, accompanied by their positive feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be967cc7-c2b2-4844-a0b3-777439709329)
- ![This client expresses appreciation for the thoughtfully curated meal plans that incorporated her favorite foods, making the process genuinely enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c29421-60ba-43b1-98cb-507483112fb5)
- ![Sangini's success story: she lost 10 kgs in 4 months with meal plans that were easy to follow both at home and while eating out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a4f9fd-6e72-4609-b43b-4d034ba410d0)
- ![This graphic introduces a powerful success story of a client who reversed her thyroid levels without medication through a natural, nutrition-based approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0729fd0e-0424-4b91-b7ac-374f630b3a25)
- ![A heartfelt message from a client expressing gratitude for the guidance and vision that helped her combat her thyroid condition naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2699b7-357a-4307-9844-7b1b7ce17451)
- [Video: A compilation of real messages from my clients, showcasing their happiness and success with their personalized diet plans. These are the stories that motivate me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53f48d1-13d7-4408-bd8f-188cc207f294)
- ![This client testimonial emphasizes how my approach helped them rethink their relationship with food, focusing on sustainable healthy eating rather than restrictive dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505d89c6-a71e-4bcb-a677-c2392cd23bcd)
- [Video: A video showcasing various happy client messages, from referrals to feedback that "nothing else has worked but your diets." This is the trust I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1516dc-ebac-4119-8043-963f897ce03c)
- ![A spotlight on my client Rajveer, who found his customized diet plan to be both helpful and tasteful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bde070-17a7-47c5-89f8-e098963eefa6)
- [Video: Shefali, a client from Singapore, shares how my meal plans have been the most sustainable she has ever been on, with a great variety of food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf50dc6b-7bab-4d29-88fe-5787e0ebfe5e)
- [Video: A client from the UAE shares her success story of losing pregnancy weight after both her kids with my supportive and inclusive diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7)
- [Video: This client highlights how my realistic and customized plans helped her lose 3 to 4 kilos a month without ever feeling hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d6eade-6daa-48ee-8041-f32b297f91cb)
- [Video: A long-term client shares how my plans are her go-to for getting ready for a vacation or wedding because they are practical, tailor-made, and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d4fd25-25aa-4f9c-8785-c337e4722db2)
- [Video: Veena shares her surprise and happiness at losing nearly 4 kilos in one month and how she has maintained it even after the plan ended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2048d9f2-5f9d-44ea-ab56-97ed43c0461a)
- [Video: A duplicate of Veena's testimonial, reinforcing her amazing results and motivation to continue her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9ce9b5-60f9-435f-8288-fad54c8e7f85)
- [Video: Aashna talks about losing 8 to 9 kgs in four months with a flexible diet that fits her office schedule and social life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03204629-9567-47d0-95e7-1573e04c37c5)
- [Video: This client loves that her meal plan includes all her favorite foods, making weight loss feel effortless and guilt-free, even while traveling or partying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17b30db-45ae-4815-a43b-f76407cbea3a)
- [Video: A client shares how I helped her heal her relationship with food and lose the last 6 stubborn kgs that exercise alone couldn't shed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79067771-d070-438c-86e2-3a1532417b9e)
- [Video: This client lost 8 kilos in about two and a half months and emphasizes how she never felt like she was starving and got to eat whatever she wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec32c71-68f2-494c-a5ce-41c690ce66ca)
- [Video: After losing 7 kilos in two months, this client thanks me for creating easy, seamless plans that she never has to stress about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7bece6-f4da-4950-a874-262c304c1ebe)

### [Balance, Not Restrictions](https://mytribe.in/dietkraft/personalized-nutrition-coaching/balance-not-restrictions)

- ![Festivities are a part of life and shouldn't be a source of stress. I see them as a reminder to enjoy, recharge, and return to your health goals stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6973e6-2c21-43b3-b22c-6ffdffd7c811)
- ![My philosophy extends beyond the plate. True balance is about how you live, work, and nourish yourself as a whole person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782e43f4-c749-4ab9-8b22-b7e27167179a)
- [Video: People often ask how I eat what I love and stay fit. This video explains my approach: it's all about balance, portion control, and mindful choices, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c66aadf-30f1-4eee-8343-9d57948aa3d6)
- [Video: Staying fit and fueled is my goal, even when I'm active like cycling. It's 80% nutrition and 20% fun, proving that you can enjoy life while making healthy choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce732279-3837-4268-b5c3-54dce87fe4c9)
- [Video: Busting a common myth: eating fat does not make you gain weight. I explain how healthy fats from sources like avocados and nuts are essential for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8ba2f9-f4fd-4a70-bc0c-373c441c3f36)
- ![Healthy eating is a sign of self-respect. It's about honoring your body with the fuel it deserves to function at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec077148-6552-4c42-81f2-05062e26dcb2)
- ![This or that? The choice between processed junk and nourishing food is a choice for your future health. I help you learn to make the smart choice consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fc4414-a6ca-462c-933e-9ba84706d68b)
- ![To eat is a necessity, but to eat intelligently is an art. This image represents how I view nutrition as a skill that can be learned and mastered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9320c926-7cef-4979-ba8d-f33b2f939b21)
- ![It's time to switch on to a healthier life. This is a simple call to action to start making positive changes for your well-being today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551b8086-8f21-43dc-a1cd-ca9d18ff2ce3)
- ![In the game of health, good food always wins. This fun graphic illustrates that making nutritious choices is always the winning move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842f11e5-6815-41c0-b833-12a476a128a7)
- ![My face when people say fruit has too much sugar. It's a common myth I love to debunk. The natural sugar in fruit comes with fiber and vitamins, making it completely different from added sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826ef101-a05a-473c-a5b3-8051c3ebbbb6)
- [Video: Nutrition isn't just about food. It's about showing up for yourself every day, through mindful eating, movement, and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba59e67-7981-490a-937a-635a31fb6058)
- ![A guide to smart vs. silly eating habits. I focus on teaching you to enjoy food, eat balanced portions, and hydrate properly, rather than banning foods or falling for detox tea fads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe9e8d0-338c-4767-9bd0-87175aa785e6)
- ![The key isn't to eat less, it's to eat right. A bowl of colorful fruit provides far more nutritional value than a bowl of sugary candy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2d4cfb-7063-48eb-a9ad-448c07fe582b)
- ![Let's shift the focus from "How many calories?" to "How many nutrients?". This is fundamental to building a healthy relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e82383a-177e-434c-8076-3187e9991b32)
- [Video: A humorous take on me trying to convince people that the sugar in fruit isn't bad for them. It's a constant educational effort!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3213cf2e-ca28-493e-9486-ecabb768d3ab)
- ![A reminder that your weight loss journey doesn't have to be boring and dull. With the right plan, it can be an exciting and enjoyable adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51663e14-cf5e-46f9-b8d4-b34991a0f781)

### [Simple Tips for Smart Eating](https://mytribe.in/dietkraft/personalized-nutrition-coaching/simple-tips-for-smart-eating)

- ![Are you making these 4 daily nutrition mistakes? This series is designed to highlight common errors and provide simple fixes to get you on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c426b366-99d2-44ef-aefc-4392f51e860f)
- ![Mistake: Thinking "healthy" means eating less. Under-eating leads to cravings and fatigue. The fix is to focus on nutrient-dense meals, not just low-calorie ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348da832-d5a9-4318-90ab-aa234b06add6)
- ![Mistake: Not drinking enough water. Dehydration can often be mistaken for hunger. Aim for 2-3 liters a day to stay properly hydrated and manage cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2390076a-94a0-4f62-a564-301e1f2f601a)
- ![Mistake: Skipping breakfast or only having coffee. This can spike cortisol and slow your metabolism. The fix is to add protein and fiber to your morning meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175e7bec-f004-420e-8668-f757a45fb74d)
- ![Mistake: Relying on packaged "diet" foods. These are often high in sodium and low in nutrients. The fix is simple: eat real, whole, minimally processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa12cad-b3ed-4e95-bd88-b6169e44d384)
- ![An infographic showing the best foods for different parts of your body. Nourish your brain with salmon, your eyes with carrots, your skin with broccoli, and your bones with milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7777139a-13ce-4957-a073-5d950613e47f)
- ![Why does a balanced diet matter? This graphic explains how it boosts immunity, improves mental health, helps maintain a healthy weight, and reduces the risk of chronic diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5af17b3-dffc-4023-9d2c-2bfdb92e9fb3)
- ![Here’s a simple guide on how to create a balanced plate. I recommend dividing your plate into half vegetables, a quarter protein, and a quarter carbohydrates, and including healthy fats and probiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cbb3dd-d8d6-46e3-8bfa-3f94024ab528)
- ![Why is makhana a healthy snack? This infographic breaks down the benefits of fox nuts, which are low in calories, rich in protein and calcium, and promote good digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252e933b-4e78-48c2-97eb-fb7c193c6635)
- ![A visual guide to the best foods for your body. This is a great reminder to fuel your brain, eyes, skin, and bones with the right nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de633d80-c978-4074-bc0e-c6a94f69a32d)
- ![My recipe for a detox smoothie that's best for your health and glow. It combines apple, spinach, beetroot, pomegranate, tomato, celery, and orange for a nutrient-packed drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fcb7231-c72e-4347-a61e-14157d9501f4)
- [Video: In this video, I list five foods you should not consume on an empty stomach, including citrus fruits, coffee, and spicy foods, to avoid digestive issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e155e0a-ba71-463a-8f80-e34f2088edcc)
- ![This graphic highlights the top 3 benefits of eating healthy food: maintaining immunity, improving brain function, and stabilizing your body's energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00dfddf-263d-4f7b-be2f-f092902046eb)
- ![Did you know soaked almonds are better for you? Soaking improves their digestibility, aids weight loss, improves brain function, and is great for your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae87399-72f7-4392-8d24-c837f578dbfe)
- ![A nutritional comparison of high-protein sources. One boiled egg and 100g of boiled chickpeas have the exact same calories and protein content, making them great interchangeable options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15439532-d23f-4e7a-ab4f-fb4c77474b9d)
- ![Good news for coffee lovers. Coffee can help speed up fat burning and boost your metabolism. I recommend enjoying it black to maximize the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b939aca6-54b7-4213-ab5a-a0c763ef5950)
- ![A simple chart to help you understand your Body Mass Index (BMI). Knowing where you stand is the first step in setting realistic health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd776996-c805-4a80-a78a-82198706cf60)
- ![A visual representation of how your health improves when you are in the right BMI bracket. My goal is to help you get there sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461a94f5-cc21-49a9-b234-207f8d3f70e8)
- [Video: Poha vs. Oats: which is a better breakfast? This video breaks down the nutritional facts, showing that poha is lower in calories and carbs, making it a lighter option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541573c4-6e3c-42ef-b987-e1c0521d3f2f)
- [Video: Looking for healthy snack options for midnight munchies? In this video, I share some great low-calorie choices like blueberries, eggs, and broccoli soup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c3326e-917e-49ec-9f6e-3e751245c11b)
- [Video: A gentle reminder to stay hydrated. Drinking enough water is one of the simplest and most effective things you can do for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc44b250-3a84-4a21-9554-3a2db98305c0)
- ![The traffic light signal for healthy food choices. Stop before eating junk, wait and think about nourishing options, and go for healthy alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9e534a-3f83-4696-ab7b-ec0c9d9d6e5a)
- ![Fitness comes with the right diet. This image emphasizes that a customized diet plan is essential for achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c944cbd8-b947-404b-936e-3fe5008fc58e)
- ![A look at the superfood benefits of blueberries. They are packed with Vitamin C and fiber, help improve memory, and can lower blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31261910-5219-4e9d-b875-252875ed45e5)
- ![A common mistake is searching for quick fixes like "how to lose 5 kgs in one week." I explain why sustainable, balanced habits are the real key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93e2a99-61ce-4ac7-91ed-ac7af1428bf8)
- [Video: In this video, I explain the benefits of including grains in your diet. They are high in fiber, B vitamins, and essential minerals, and they are also delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae628ec-59e2-4159-b6d4-bf680c41043e)
- [Video: Cheers to hydration. This video shows how to transform your water routine into a delicious experience with infused water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c356d5-3fd9-4bb7-9816-e44fd3354765)
- ![A simple but crucial tip: drink water regularly throughout the day to stay hydrated, especially during hot weather, to support your wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966fb2df-991e-4f4c-85ee-fb6b9d1c2686)
- ![Looking for refreshing hydration options? Herbal iced teas and infused water are great ways to increase your fluid intake while enjoying some flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a146068b-6852-4067-9c78-e37e00a3441f)
- [Video: When is the right time to eat your meals? This video guide explains the ideal timings for breakfast, lunch, and dinner to aid digestion and regulate blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89937bf2-a661-4f6d-892b-c040538a6e5c)
- ![Everything you must know about your lentils. This series will explore the nutritional benefits of different types of lentils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814bff78-738c-496b-9428-c150439859f5)
- ![French lentils are a great source of plant-based protein, with 18 grams of protein and 230 calories per serving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1183523a-ce77-497b-afb9-7d22201f2b7b)
- ![Brown lentils offer the same nutritional punch, with 230 calories and 18 grams of protein, making them a versatile staple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7031d8cb-cc74-4c3b-afc3-07abcd640bee)
- ![Black lentils, also known as urad dal, are another excellent protein source, perfect for a variety of Indian dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5353a0-295a-4696-8871-01c5abf1193a)
- ![Green lentils, or moong dal, are light on the stomach and provide 18 grams of protein per serving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6611ae11-b469-44f3-9538-4f6be0a164a8)
- ![Red lentils, or masoor dal, cook quickly and are packed with 18 grams of protein, making them ideal for soups and curries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46414548-89ab-4007-87a8-51d51432f599)
- ![Quinoa is a complete protein and a true superfood. It's a fantastic, nutrient-dense addition to any diet, especially for vegans and vegetarians.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa24d137-9200-4cff-ae5b-0e819a933899)
- ![Beat the summer heat with healthy drinks. Watermelon juice hydrates the body, flushes out toxins, and is rich in antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8300ea-7970-48ac-b2c3-2899e2465f69)
- ![Lemonade is another great summer choice. It rehydrates effectively, detoxifies the body, and gives you an instant energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d87e83-100f-4e72-80b4-172a6bbd2d48)
- ![Don't fear the mango. Just 100g of this delicious fruit provides 44% of your daily Vitamin C needs, making it a guilt-free treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44f8cd4-533f-446d-8029-dba7ada8ef53)
- ![Berries are tiny but mighty. This graphic breaks down the benefits of strawberries, blueberries, blackberries, and raspberries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ae23e-512d-4f5e-9706-b0f4fb1dc21b)
- ![Are you taking the wrong magnesium? This educational series explains the different types of magnesium and their specific benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c51a4f-1014-4bf9-8027-5b95af60eb77)
- ![Magnesium Glycinate is best for stress, anxiety, and sleep. It has high absorption and is great for women in perimenopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487807ab-73f8-4076-a8c1-332ba7cf93f5)
- ![Magnesium Citrate is good for constipation and muscle cramps. It has moderate absorption and acts as a mild laxative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba5bea7-a1db-4ad8-afe1-4f84dc958b41)
- ![Magnesium Oxide is primarily used for digestive issues like constipation and acid reflux, but it has low absorption for addressing a deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a71153-156a-4909-b41c-c853fa3e57b3)
- ![Magnesium Sulfate, or Epsom salts, is best used topically for muscle relaxation and stress relief, as it has low oral absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9548b4b-5aba-49f7-b044-b9ceca2b2732)
- ![While supplements can help, the best way to get magnesium is through food. Nuts, seeds, whole grains, leafy greens, and beans are all excellent sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127fc405-b4f2-4a6e-94e2-28372e4796cc)

### [Hormones, Gut Health & Postpartum](https://mytribe.in/dietkraft/personalized-nutrition-coaching/hormones-gut-health-postpartum)

- ![A testimonial from a new mom who had a beautiful postpartum weight loss journey without starving. She highlights feeling energized, seeing her skin glow, and losing 6 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb67d34-fb1c-45b0-b089-656ca4eeee02)
- ![The "After" photo of my client who successfully lost her postpartum weight. She looks healthy, happy, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375)
- ![Do you eat based on your mood? This graphic outlines three key signs of emotional eating, like craving comfort foods and feeling guilty afterward. Let's break the cycle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6098ee2d-b844-48f1-99a1-1bd0261ccb32)
- ![This graphic reveals the not-so-sweet side of sugar, linking it to issues like weight gain, brain fog, and irritability. I challenge you to try avoiding it for 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f28d681-3aef-4679-9947-5e0324cb9a79)
- ![Is your gut trying to tell you something? Headaches, anxiety, and digestive problems can all be signs of an unhealthy gut. I can help you heal it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4041e82a-f719-4025-9f72-a7da98a5aeb0)
- ![An infographic explaining how food is broken down into nutrients by the thousands of bacteria in your digestive system. A healthy gut is key to obtaining more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f5003b-2995-4aa2-8835-dd388fb6becb)
- [Video: A video explaining five simple ways to regulate your cortisol levels in the morning, such as delaying phone use and getting sunlight, to start your day stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bfdb31-a92a-4eed-82c7-4e1fc42192cf)
- [Video: In this video, I list five superfoods that work like magic for managing PCOS: coconut oil, berries, eggs, amla, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83110098-370a-460a-a76c-3a826729128e)
- [Video: Sugar is just empty calories. In this video, I share four tips to help you break sugar cravings, including staying hydrated and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5e2a1c-be8d-4989-8bdd-bb9d456cc292)
- [Video: Did you know insufficient sleep wreaks havoc on your hormones? I explain how lack of sleep affects ghrelin and leptin, making you feel more hungry and less full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756a985b-2830-4848-99c9-cb4704947bee)
- [Video: For those with IBS, I share the crucial "don'ts" during a flare-up, such as avoiding caffeine, alcohol, and spicy foods, and following a low FODMAP diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541c7baf-1c14-46ae-91f4-b8e3c6411300)
- [Video: A simple, natural trick for glowing skin. I share a recipe for a DIY face scrub using coconut oil and rock salt that I learned from a naturopathic center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169d85cd-5e90-4dd6-9293-efc92ad51826)
- [Video: In this video, I share three simple and natural things you can do to reduce constipation, including soaked prunes and saunf-jeera-ajwain water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4300b6-8ded-4263-977d-9442f69da24a)
- [Video: Zinc is a crucial mineral for beautiful hair. As a postpartum mom experiencing hair loss myself, I share five zinc-rich foods to help get lustrous, shiny hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4642c7e2-9df3-4c67-b30b-e03370e89918)
- [Video: A list of the most important nutrients for healthy hair. This includes zinc, vitamin C, omega-3, protein, collagen, B vitamins, and iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fd096b-d4f3-49ac-adec-b1a7b1993128)
- [Video: Get your skin rain-ready. This video highlights fruits like lemons that are great for fighting oily skin and breakouts, which can be common during monsoon season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d677a6-c96a-4c64-8530-2ef347e89e7c)
- ![An infographic on the benefits of including yoga in your lifestyle, from improved physical health and flexibility to stress relief and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52e15ff-c393-464a-b18d-2bb37496d761)
- ![True or False? "Weight loss occurs when you consume fewer calories than your body burns." The answer is True. It's about creating a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc212579-fee0-4ecb-bf12-7c0ebd407388)
- ![True or False? "Making one intermittent fasting alone will make you shed all the weight." The answer is False. It's a tool, not a magic bullet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27ad95d-9d52-475f-902c-e4086231b594)
- ![True or False? "The last meal you have should be before the sunset." The answer is False. While eating early is beneficial, it's not a strict rule for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba82f10-a961-4dbe-a8c7-3b9f78fe588c)
- ![True or False? "It's good to have Fruit for Breakfast." The answer is False. A breakfast of only fruit can spike blood sugar; it's better to pair it with protein and fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514429c8-1dd0-4cdd-9f0a-db7713f27d9b)
- ![True or False? "Drinking more water can help with weight loss." The answer is True. It boosts metabolism and can reduce calorie intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2951f2cb-3fd4-413a-abdd-d8933346fb0a)
- ![Let's talk about calories in alcohol. This series breaks down the "empty calories" in your favorite drinks, starting with gin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f534ad-161c-42b4-8795-4f751db85b4a)
- ![A glass of red wine contains about 120-135 calories. While it has some antioxidants, moderation is key for your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b685eb-3214-4fee-a0ad-3a327b5ab704)
- ![Be mindful of cocktails. A Pina Colada can pack 400-500 calories, which is almost a full meal for some.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b64f095-70e6-4320-b38b-15621ce5692d)
- ![A standard serving of whiskey contains about 100-115 calories. Remember to account for these when tracking your intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d65533-de7a-453d-af7c-ef7dcd64affe)
- ![An Aperol Spritz, a popular summer drink, has around 160-200 calories per glass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd868ad5-f66e-4f48-bdbe-18771d35b50e)
- ![A mug of beer typically contains 140-180 calories. These can add up quickly if you're not careful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d056761c-4849-4ec7-a51d-ee8838774d10)

### [Featured Expert on NDTV](https://mytribe.in/dietkraft/personalized-nutrition-coaching/featured-expert-on-ndtv)

- ![My featured article on NDTV about "5 Healthy Dinner Options for Better Metabolism, Smooth Digestion and Optimal Health."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cd3c26-334b-45d9-a5cc-d010549bd6b3)
- ![An excerpt from my NDTV article explaining the crucial role dinner plays in metabolism, sleep quality, and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d3479f-a93a-4c08-bc4f-0f2ee0abd8d6)
- ![In the article, I recommend a warm bowl of lentil soup with whole-grain toast as a perfect dinner option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de367ac-b9c5-4b1f-9344-26484cddf979)
- ![More dinner ideas from my NDTV feature, including grilled salmon with quinoa and a vegetable and paneer stir-fry with brown rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252586a-2f5e-4366-a32d-42d214519a36)
- ![My final recommendations in the NDTV article include Greek yogurt with nuts and seeds, and a moong dal chila with mint chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b97bbf7-3b5f-4568-b068-6bec07553c24)
- [Video: A quick video announcement about my NDTV article on the five best types of cooking oils. Check it out to see which ones made the cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2677a8-b49e-4c5b-b239-e4262155d71f)
- [Video: A video for NDTV on World Obesity Day, where I share five practical tips for parents to help keep obesity at bay in childhood, like modeling good habits and making healthy food exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28958d26-8212-4e35-9c87-d0d19bb219e2)
- ![I was thrilled to have my article on "Five High-Protein Breakfast Options" featured on NDTV, perfectly timed for World Protein Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eff04f-6c07-4c50-889e-2317be48b735)
- ![The header of my NDTV article, which focuses on incorporating high-protein breakfasts into your routine for a balanced and energizing start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854d5c45-a10b-4ade-bf3c-9f7a1710029f)
- ![One of my recommendations: a mixed millets and moong dal chilla with yogurt, a perfect blend of protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01161539-057a-4040-883a-f7cc44e23363)
- ![Another great high-protein breakfast idea from the article is cottage cheese (paneer) and avocado toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99f1d22-6445-4a53-9445-f347875c61a0)
- ![For a nutritious spin on a classic, I suggest peanut and sprouts poha, which is filling and energizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a265db9-f922-4d9f-bb9f-e495952e3037)
- ![A chickpea and spinach stuffed wrap is another wholesome and flavorful breakfast option I shared in my NDTV feature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988e518e-2287-4faf-b028-f7c658f8db41)
- ![Announcing my feature on NDTV where I discuss the best and worst foods for inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e08ba3-6de9-4f43-93d2-99e5a1abe439)
- ![The article headline from my NDTV feature, explaining the causes behind chronic inflammation and how your diet can make it better or worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5c5539-5693-4c69-b5b1-63de8168ae56)
- ![An excerpt explaining the difference between acute and chronic inflammation, a key topic from my NDTV article.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c124609-772d-4ee2-9848-0bc14da989a2)
- ![A list from the article detailing the health issues linked to chronic inflammation, such as obesity, heart disease, and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f4750c-2b05-4d10-b49d-31e2bfd09257)
- ![A list of common inflammatory foods to avoid, including processed meat, baked goods, and sugary drinks, as featured in my NDTV piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965fb605-34bf-495a-b6d3-86b28b497852)
- [Video: A video summary of my NDTV article on inflammation, scrolling through the key points about what foods to eat and what to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67cb286-fd81-4404-aee3-5eacbcfd26af)

### [What a Nutritionist Really Eats](https://mytribe.in/dietkraft/personalized-nutrition-coaching/what-a-nutritionist-really-eats)

- [Video: Come make a healthy lunchbox with me. I'm packing rice, two different sabzis for vitamins, blueberries for antioxidants, and a little cheese for satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5172cddc-18e4-4493-a588-019ca0f849b3)
- ![Yogurt is a secret weapon in my kitchen. This graphic shows some of the creative ways I use it in my diet, from smoothies and dips to marinades and frozen treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4984a67-03c6-4bfe-be62-8df88ed7c7b5)
- [Video: Want a happier gut? Probiotics and yogurt are your best friends. Here I am enjoying a bowl of yogurt, a simple and timeless food packed with benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f1f760-776d-4d27-a194-bd8245c607bf)
- ![I believe in making nutrition part of your vision board. This graphic shows how to manifest your health goals through small daily steps and celebrating your wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb076e9-d159-4063-817a-d0865ce2e97c)
- ![A look at one of my healthy bowls, featuring chicken breast, spinach, cucumber, carrots, and chili. This is what "Healthy Life, With Healthy Food" looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd5a587-f77d-4118-89b3-c0fdc5989060)
- ![Are you ready to make healthy eating easy and delicious? A fresh, vibrant salad like this is a great place to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba7e870-1b4b-41d4-ba74-5355f124e8e1)
- [Video: A "What I Eat in a Day" video. I show my strawberry chia pudding, cold coffee with collagen, makki ki roti with saag for lunch, and salmon with vegetables for an early dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7acba-e1d9-49d9-9305-96c2c203dfc9)
- [Video: My morning routine to stay energized and focused. It includes turmeric water, nuts, a few moments of meditation, and quiet time with my healthy cold coffee and a book.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e417e138-3830-4246-ae7c-2b6da81d25ed)
- [Video: Here's my perfect healthy coffee recipe. It's a delicious blend that gives me an energy boost without the crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4ac99d-5fad-4657-a4f0-050936be1a97)
- [Video: In this video, I share my top five favorite salt-free options, which include watermelon juice, mango lassi, and frozen yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27047965-2ede-4f44-91bb-a047068290dc)
- ![Start your day with a burst of goodness. A nutritious breakfast bowl like this, with oats, fruits, and nuts, is the perfect way to fuel your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c226912-7d47-415d-9aba-84025298b330)
- ![Another example of a colorful and nutritious breakfast. Starting your day right sets the tone for healthy choices all day long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050a6845-8fc2-4518-9fa2-48a868364323)
- [Video: Why is khichdi considered a super meal? This video explains how its combination of balanced nutrition and easy digestibility makes it a comforting and nourishing dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a820ed0-378f-42c1-ab1f-67d9b6acec32)
- ![A visual reminder of 5 types of foods to eat in moderation: processed foods, sugary drinks, red meat, salt, and trans fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cce7759-7311-4665-bc85-a7f4354ecb43)
- ![On the flip side, here are 5 foods to eat more of: leafy greens, berries, nuts and seeds, whole grains, and legumes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f4e8a8-3e51-40d7-83f7-be850fdf0f59)
- ![And here are 5 foods to eat less of: added sugar, refined grains, fried foods, processed meat, and high-fat dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cb2403-e90a-4de1-85a7-2793cdaae999)

### [A Little Bit of Fun](https://mytribe.in/dietkraft/personalized-nutrition-coaching/a-little-bit-of-fun)

- ![This is the face I make when a client realizes they get a customized diet plan that fits their needs. Pure joy!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93d6a2b-9611-4d8f-ab21-26ef6bc5bc2f)
- ![When a client says, "I want to lose weight, but I also need my daily butter parathas with extra ghee." My reaction says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79720557-2b8f-4901-8769-c5d47378d9e6)
- ![When you ask Google how to burn 600 calories in 30 minutes and end up burning your pizza instead. A little kitchen humor!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beffc5b3-73c7-4888-991e-5f898a20979b)
- [Video: Hitting a weight loss plateau is frustrating, but don't give up. This video explains why professional guidance can help you break through and achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8392111c-172d-4110-baef-1e7adcbe6d58)
- [Video: I challenge you to a simple one-week challenge with four rules: sleep early, no junk food, fewer carbs, and meditate. Let's do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6f3225-57a7-4560-9a5d-efbf3726b4e4)
- [Video: After a lot of traveling, I'm ready to get back to my routine. This video is a reminder that no matter how far you stray, consistency is what matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2059298d-b53d-4123-8529-05fd9f1d5768)
- [Video: In this video, I share five surprising foods that are relatively "zero calorie," like bok choy and egg whites, that you can enjoy guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a6b270-c221-45ff-8b6d-16f485b071b9)
- [Video: Here are my top four tips to maximize your morning routine: get sunlight, delay caffeine, take a cold shower, and meditate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92a0aeb-a0ae-4e5e-bc72-3134dbd0ef07)
- ![What happens if weight does not wait? Don't let the scale define your journey. Take control of your health now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a42daa-6fb1-46d3-86a5-62a3d43c6330)

## Meet your expert

[Shruti Khattar](https://mytribe.in/dietkraft)

### My story

People keep asking what I eat – honestly, idli sambar is my go-to, and I sneak in a bit of chocolate at night. Balance, yaar! Zumba is my reset, makes me feel alive even on mad days. For me, food and fitness should be fun, not punishment. Life’s all about mixing tasty food, happy movement, and that sweet spot where you feel good inside out.

### My work

- **Personalized Nutrition & Diet Plans**: I make balanced nutrition plans for weight loss, fat loss, postpartum, Navratri fasting, and health conditions.
- **Eat What You Love**: No boring food here. My clients lose weight with comfort food like biryani, pizzas, and noodles.
- **Simple, Home-Style Recipes**: Easy recipes with regular kitchen ingredients. No fancy stuff, just proper home food.
- **Fits Your Lifestyle**: We chat about your cravings, travel, and social life. Plans fit right in, even across time zones.
- **Support That Sticks**: It’s not just a diet. My team and I check in, track, and cheer you on for a sustainable lifestyle nutrition shift.

## More services from Shruti Khattar

- [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs) · ₹4-12K per 1-month program (estimate)

## Book

To book Shruti Khattar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Nutrition%20Coaching%20by%20Shruti%20Khattar.)