---
title: "Personalized Diet Plans for Sustainable Lifestyle with Home-Style Recipes - mytribe"
description: "Get personalized diet plans and nutrition coaching for weight loss and balanced meals. Enjoy easy home-style recipes that fit your lifestyle—no restrictions, just lasting results."
canonical: https://mytribe.in/dietkraft
last_updated: 2024-09-30
---

# Shruti Khattar

I create personalized nutrition plans for weight loss using simple, home-style meals. My philosophy is balance, not restriction, so you can still enjoy your favorite foods like pizza and biryani.

## Services

### [Personalized Nutrition Coaching](https://mytribe.in/dietkraft/personalized-nutrition-coaching)

Available online globally & across Delhi NCR

Typically ₹3,000-8,000 per month (estimate)

- ![This is what a sustainable health journey looks like. This client achieved an 11-kilo weight loss by embracing a personalized nutrition plan that was both manageable and enjoyable, proving that you don't need to feel deprived to see incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3d9b1c-0c1c-4327-bd7c-c36de57a012b)
- ![This feedback says it all. My client lost 9 kilos in 2.5 months while still enjoying biryani, pizza, and noodles. My goal is to create meal plans that are so satisfying and flexible that they feel like a lifestyle, not a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14db84-e107-49bb-98d2-4de091731883)
- [Video: One of the simplest yet most effective changes you can make is eating dinner early. In this video, I explain how shifting my last meal to 7 PM improved my sleep, reduced bloating, and made me feel significantly better overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cf6538-c0a3-4ff6-864a-4a2b3ba42aff)
- ![I firmly believe that nutrition is a lifestyle, not a restriction. A healthy life is a balanced one, where you can enjoy moments that feed your soul without guilt. My coaching is built around finding that perfect balance for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211909d2-2588-4048-8693-b982026ad28c)
- ![As a featured nutrition expert on NDTV, I've had the opportunity to share my insights on creating healthy, balanced meals. This recognition allows me to help more people understand how to improve their metabolism and digestion through simple food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d106aa5-749c-472e-a56a-0f7bfb3da450)
- [Video: Listen to one of my clients share her experience with my postpartum weight loss plan. My programs are designed to be flexible, accommodating work travel, family life, and personal cravings, ensuring you feel supported every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32bd6e9-3f06-4fb8-9f4c-7bc1ba2df1a9)
- ![Creating a balanced diet is simpler than you think. This colorful bowl is a perfect example of how I guide my clients to build meals that are packed with nutrients, flavor, and variety, making healthy eating a truly enjoyable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba094833-72bf-42c3-bbb9-359fee042364)
- ![An amazing transformation showing an 8 kg weight loss in just two months. This client's success is a testament to how a consistent, personalized nutrition plan can deliver visible and lasting results without extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a95765-45ff-4482-8c6d-b2e9c0bb1176)

### [Specialized Nutrition Programs](https://mytribe.in/dietkraft/specialized-nutrition-programs)

Available online globally & across Delhi NCR

Typically ₹4-12K per 1-month program (estimate)

- ![This is what a sustainable lifestyle change looks like. My client lost 11 kilos by eating mindfully, not by starving. We focus on creating habits that last, so you feel confident and in control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3d9b1c-0c1c-4327-bd7c-c36de57a012b)
- [Video: One small shift can make a huge difference. I started eating my dinner by 7 PM, and the benefits for my sleep, skin, and digestion have been incredible. It’s not about extreme rules, just smart, simple changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cf6538-c0a3-4ff6-864a-4a2b3ba42aff)
- ![Losing 9 kilos in 2.5 months while still enjoying biryani and pizza? Yes, it's possible! My plans are flexible and designed around your life, proving that you don't need to feel deprived to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14db84-e107-49bb-98d2-4de091731883)
- ![Here is the glowing 'after' from a new mom's postpartum journey. She lost 6 kilos without crash dieting, even while managing a baby and different time zones. My online programs are designed to support you wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba115673-37cc-4523-ae71-c2f430f85375)
- ![My ultimate goal for you is this feeling: "I didn't just lose weight, I found balance." This is what my practice is all about. We work together to build a healthier relationship with food and your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f920b9-6f32-4856-9a4f-386c60f2f500)
- [Video: Listen to this wonderful mom from the UAE share how she lost her pregnancy weight twice with my support. My plans are practical and designed to fit into your life, no matter how busy you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba1647-499f-4790-a40b-8c2f47264ba7)
- ![This is what a balanced plate looks like. It's not about eating less, it's about eating right. I teach you how to fill your plate with colorful, nutrient-dense foods that power your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba094833-72bf-42c3-bbb9-359fee042364)
- ![Are you making these common nutrition mistakes without even realizing it? My goal is to educate and empower you, helping you unlearn harmful myths and build a foundation of true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c426b366-99d2-44ef-aefc-4392f51e860f)

## Meet your expert

### My story

People keep asking what I eat – honestly, idli sambar is my go-to, and I sneak in a bit of chocolate at night. Balance, yaar! Zumba is my reset, makes me feel alive even on mad days. For me, food and fitness should be fun, not punishment. Life’s all about mixing tasty food, happy movement, and that sweet spot where you feel good inside out.

### My work

- **Personalized Nutrition & Diet Plans**: I make balanced nutrition plans for weight loss, fat loss, postpartum, Navratri fasting, and health conditions.
- **Eat What You Love**: No boring food here. My clients lose weight with comfort food like biryani, pizzas, and noodles.
- **Simple, Home-Style Recipes**: Easy recipes with regular kitchen ingredients. No fancy stuff, just proper home food.
- **Fits Your Lifestyle**: We chat about your cravings, travel, and social life. Plans fit right in, even across time zones.
- **Support That Sticks**: It’s not just a diet. My team and I check in, track, and cheer you on for a sustainable lifestyle nutrition shift.