---
title: "Weight Management Programs for Lasting Inch Loss & Health - mytribe"
description: "Tired of fad diets? Our expert dietitian offers personalized weight management programs with healthy meal plans for sustainable weight loss and inch loss. Manage PCOD, thyroid & more. Get your custom plan from Shweta Nakra today!"
canonical: https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs
last_updated: 2025-09-16
---

# Personalized Weight Management Programs in Delhi

By [Shweta Nakra](https://mytribe.in/dietitianshwetanakra) · I make weight management plans using your regular home food and daily routine, with no fad diets or supplements.

## Locations

Online consultations and at clinic in Rohini, Delhi

### Visit at

- Clinic at Prashant Vihar, Rohini, Delhi (welcomes clients from Pitampura, Netaji Subhash Place, Shalimar Bagh, Madhuban Chowk, Rithala, Saraswati Vihar)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Weight Loss & Detox Starter

A home-cooked food plan targeting 3-4kg loss using kitchen herbs and local ingredients, ideal for a metabolic reboot.

Typically ₹3,500-4,500 per month (estimate)

#### Core Consultation & Plan
* **Health Assessment:** Analysis of BMI, medical history (Thyroid/PCOD), and current kitchen pantry audit.
* **Diet Charts:** 4 weekly plans based strictly on Roti, Sabzi, Dal, and Rice. No exotic ingredients like Avocados or Berries required.
* **Meal Frequency:** 5 to 6 small meals per day including early morning drinks and evening snacks.

#### Monitoring & Support
* **Weekly Check-ins:** 1 scheduled voice call per week to track weight and inch loss.
* **Support:** WhatsApp access for quick queries like food allowed at events.
* **Kitchen Habits:** Recipes for detox waters (Jeera/Coriander) and simple high-protein veg dishes like Moong Dal Cutlets.
* **Flexibility:** Guidance on 1 cheat meal integration after the initial 2 weeks.

### 90-Day Clinical Transformation Program

A quarterly program targeting 10-12kg loss and clinical management of PCOD/Thyroid/Diabetes using blood-work analysis.

Typically ₹11-13K per package (estimate)

#### Clinical & Diet Strategy
* **Report Analysis:** Review of blood work (Thyroid, Lipid, HBA1c) to align diet with inflammation levels.
* **Progression:** 12 weekly charts changed frequently to prevent metabolic adaptation and plateaus.
* **Therapeutic Diet:** Specific interventions for PCOD (seed cycling), Diabetes (low GI grains), or Thyroid issues.

#### Lifestyle Management
* **Event Handling:** Customized Travel Diet Kits with dry snack suggestions and Party Survival Guides for weddings.
* **Social Eating:** Priority guidance on reading restaurant menus and choosing safe options while dining out.
* **Reviews:** 6 scheduled deep-dive calls to assess digestion (bloating/acidity) and energy levels.
* **Swaps:** Replacement of pantry staples like refined sugar/oil with dates, jaggery, or cold-pressed oils.

### 6-Month Lifestyle & Maintenance Mentorship

Long-term guidance for significant weight loss (18kg+) or post-pregnancy recovery, ending with a dedicated maintenance phase.

Typically ₹18-22K per package (estimate)

#### Phased Approach
* **Fat Loss Phase:** Months 1 to 4 focus on aggressive fat loss and metabolic repair.
* **Toning Phase:** Month 5 focuses on body toning and micro-nutrients for skin/hair health.
* **Maintenance Phase:** Month 6 focuses on weaning off the charts and learning to eat independently.
* **Seasonal Adaptation:** 24+ weekly charts adjusted for seasons (Summer hydration vs Winter immunity) and festivals.

#### Specialized Focus
* **Post-Pregnancy:** Inclusion of milk-boosting foods (Jeera/Methi) for nursing mothers while reducing weight.
* **Bridal Prep:** Integration of glow foods like Beetroot juice and Amla for skin radiance.
* **Education:** Training on reading food labels to spot hidden sugars and ordering correctly at different cuisine restaurants.

## About Personalized Weight Management Programs

### My Take On Weight & Wellness

I don't believe in starving or chasing impossible "figure zero" goals. My job is to help you build a healthy lifestyle that lasts, not just hand you a diet chart. Young nahi, fit bano (Don't just be young, be fit) - that's always my mantra. I give you practical advice rooted in ghar ka khana (homemade food), because let's be honest, our nani-dadi (grandmothers) didn't need avocados to stay healthy.

### The Way I Build Your Plan

No fad diets. No magic supplements. I design a plan around what you actually eat, what you love, and your day-to-day routine. That means:
- Balanced meals using stuff from your own kitchen
- Flexibility for eating out or enjoying momos/golgappe sometimes
- Adjustments for your work, travel, and family life

### Not Just The Scale

I look at inch loss, toning, and how you're actually feeling. Fat loss matters more than just the number you see. I also work with folks dealing with PCOD/PCOS, diabetes, hypothyroid, or gut issues - using a clinical nutrition approach.

### Programs For Real Life

Whether you want sustainable weight management, a post pregnancy fitness program, or need help with healthy weight gain, I personalize every detail for you. Online or at my Rohini clinic, I make sure you get a plan that fits you - not the other way round.

## Highlights

Browse through Shweta Nakra's best work.

### [Featured](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/featured)

- [Video: This is what real transformation looks like. My client didn't just lose 18 kgs; he regained his health, ran marathons, and even went skydiving. This journey shows that with a balanced diet of ghar ka khana, you don't lose weight by starving, you gain life. It’s not about the gym, it's 80% diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6e9a8-7fdf-4eb8-9cba-be1952bb1756)
- [Video: Here is a recipe my clients are obsessed with: High-Protein Moong Dal Cutlets. They are easy to make, packed with protein and healthy fats, and taste delicious. This is proof that healthy eating can be tasty and satisfying, perfect for a quick snack or a light meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db84b-2fb1-4ad0-a889-299fb5dbddff)
- [Video: Young nahi, fit bano. This is my core mantra. I want to help you stop chasing impossible "figure zero" goals and instead build a healthy, balanced lifestyle that lasts. It's about moderation, enjoying your food, and accepting your age gracefully, just like our nani-dadi did.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c1205-ec48-4130-bae7-f0b5f968ed2e)
- [Video: If you're dealing with PCOD, small food swaps can make a huge difference. I often recommend simple changes like choosing quinoa for blood sugar balance or adding avocado for hormone support. My approach is to use food to help your body heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e47274-9ba1-424b-881b-9973bc0fce43)
- [Video: My work isn't just about weight loss. I was so happy to help this client gain over 4 kgs of healthy weight and muscle mass in just four months at the age of 61. It shows that a personalized nutrition plan can work for any health goal, whether it's gaining or losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb57ad5c-928b-4483-8e09-1a30459691b9)
- ![Fasting during Sawan doesn't have to mean feasting on high-calorie foods. Here are some simple "Sawan Swaps" to help you stay energetic and guilt-free. For example, a Rajgira Aloo Paratha is a much lighter option than Sabudana Tikki.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dffe2e-3730-466a-92ba-437deb0f84f8)
- [Video: Have you ever wondered what's really inside your ketchup bottle? It's not just tomatoes. I believe in empowering you with the truth about processed foods so you can make informed choices for your family's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf396d2-e12a-499b-a5e3-3a2be58c6fe9)
- ![For common problems like morning acidity, the solution is often in your kitchen. A simple mix of mishri and fennel seeds after meals can naturally cool the stomach and reduce acid reflux. This is the power of simple, home-based remedies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5706d3-5491-4042-9beb-2bb8ad38a70c)

### [Real People, Real Results](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/real-people-real-results)

- [Video: This is what real transformation looks like. My client didn't just lose 18 kgs; he regained his health, ran marathons, and even went skydiving. This journey shows that with a balanced diet of ghar ka khana, you don't lose weight by starving, you gain life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6e9a8-7fdf-4eb8-9cba-be1952bb1756)
- [Video: Kanishka lost 12 kgs by following a simple diet plan based on homemade food. She feels more energetic, less bloated, and proves that you don't need extreme measures to see significant inch loss and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd11c21e-2ae0-4024-9d22-73aab122e3e5)
- [Video: Anirudh started his journey at 100 kgs and lost an incredible 23 kgs in just a few months. His success shows that a sustainable, nutritious diet plan is about eating the right food at the right time, not about starving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb701194-8c69-42ba-b28e-64e77cde135e)
- [Video: Priyanka's 10-month journey to losing 10 kgs is a testament to consistency. Her plan was flexible and adapted to her preferences, proving that a supportive and personalized approach is key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de184684-6ff0-4cf8-9e9d-7c21fdb4842e)
- [Video: My work isn't just about weight loss. I was so happy to help this client gain over 4 kgs of healthy weight and muscle mass in just four months at the age of 61. It shows that a personalized nutrition plan can work for any health goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb57ad5c-928b-4483-8e09-1a30459691b9)
- [Video: Bhumi's story is special because she came to me for healthy weight gain. In three months, she gained 7 kgs, overcame body-shaming, and now feels more energetic. This is a great example of how I serve as a lifestyle coach, not just a dietitian.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fe29c2-4069-4668-a22d-4c2c6a7d9928)
- [Video: At just 17, Sanvi took control of her health. She lost 13 kgs in 3 months and, more importantly, recovered from PCOD and thyroid issues. Her journey shows how a lifestyle change can resolve major health concerns without harsh medicines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10635da4-afac-4cc5-97b7-04af59ee5ae8)
- [Video: Renu ji came to me with severe arthritis pain that made daily chores difficult. With a therapeutic diet, she lost 10 kgs, and her arthritis and gastric issues are completely cured. She no longer needs the 15-16 daily tablets she used to take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afcf546-48f6-4d30-850c-846da12b4030)
- [Video: Sunanda, a school teacher, lost 15 kgs and recovered from fatty liver and asthma. Her story is an inspiration for busy professionals, showing that a manageable diet plan using everyday food can lead to amazing health improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e61068-4f3f-4151-9266-793df1dc0021)
- [Video: This client successfully lost 13 kgs over five months and, in the process, normalized her sugar levels and recovered from a fatty liver. Her journey is a powerful example of how a determined mindset and a balanced diet can reverse chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be506e00-262d-424d-b5e5-14f64d7e1f66)
- [Video: Despite dealing with a blood circulation problem and taking medications that caused weight gain, Riddhi lost 15 kgs. Her consistency proves that even with health challenges, a personalized diet can lead to a successful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e821a4ec-8a11-4d15-9889-3755fe3abf69)
- [Video: Ekta lost an amazing 19 kgs and overcame knee problems that doctors said would require surgery. Her story is proof that you should never give up; with the right guidance, you can achieve results you thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc950d2e-5701-4a6d-b07a-0c1f8ceb6712)
- [Video: This client from Gurgaon, a busy mother, lost 8.5 kgs in three months. Her success shows that even with a hectic lifestyle, a diet plan with normal, basic meals is sustainable and delivers noticeable results that everyone appreciates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b087075-7214-4feb-8c09-c62a1fc0df5d)
- [Video: Nikita lost around 12 kgs and feels more energetic throughout the day. Her journey included cheat days and happy meals, showing that my plans are about sustainable lifestyle changes, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f720ba2-edce-4543-920d-c39b73260308)
- [Video: Shalini, a teacher, proved that even with a busy schedule, weight loss is possible. Her transformation inspired her colleagues and shows that anyone can achieve their health goals with the right plan and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7ada61-bf9f-41b8-ac27-b1cedc220710)
- [Video: This supermom's post-pregnancy journey is about more than just weight loss. It's about healing the body, balancing hormones, and regaining confidence. Her story proves that motherhood doesn't mean putting your own health last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834505c3-5b9a-4423-a044-030bff7e15f5)
- [Video: Anil ji came to me with high blood pressure and sugar. In just four weeks, he lost 11-12 kgs with a diet he found enjoyable and easy to follow. His health markers improved dramatically without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1731ec5f-a7a9-436b-868e-07294c6060c1)
- [Video: This client accepted the weight loss challenge and the transformation is clear. He lost 25 kgs, going from 101 kgs to 76 kgs, while still enjoying cheat meals. It's all about a balanced and sustainable approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11b94ca-4bec-45a0-9958-b57122963088)
- [Video: Parul's online weight loss journey resulted in a 13 kg transformation. Her before and after photos show the magic that a consistent, personalized diet plan can create, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c642c6-3c7a-4813-826d-89f8d6966f6d)
- [Video: This is a story of friendship and shared goals. These two friends joined my program together and each lost 10 kgs. Their journey shows the power of having a support system while following a simple, manageable diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86974155-d573-4345-9803-06e207fc0122)
- [Video: Manish was skeptical if he could lose weight with his busy schedule, but he lost 15 kgs in four months. His wife also lost 10-11 kgs with him. Their combined success shows that my diet plans are manageable for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff806a6-17a5-4ab4-a54d-1301b0dc977d)
- [Video: Mehak's goal was healthy weight gain. She went from 42 kgs to 46 kgs in one month with a diet plan she found delicious and energizing. This shows my expertise extends to helping clients build a healthy body, not just lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d10c2f7-d341-4bd9-a2ab-a359bf9ff643)
- [Video: It's not just about the number on the scale. My client Sayam lost 15 kgs, but more importantly, his body fat percentage dropped from 27.5% to 19.6% and his visceral fat reduced, all through diet alone. This is what I call a healthy transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aad98b-2a8d-43b0-9083-2b925a20a3a5)

### [Managing Health Conditions with Food](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/managing-health-conditions-with-food)

- [Video: For my clients with PCOD, I focus on simple food swaps that work. Adding foods like quinoa to balance blood sugar, avocado for healthy fats, and methi water to improve insulin sensitivity can make a significant impact on hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e47274-9ba1-424b-881b-9973bc0fce43)
- [Video: This 17-year-old client's journey is a powerful example of healing through food. Along with a 13 kg weight loss, her PCOD and thyroid issues were resolved, and her skin complexion improved, all with a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10635da4-afac-4cc5-97b7-04af59ee5ae8)
- [Video: Your kitchen holds powerful remedies for many health issues. For constipation, ghee water works wonders. For thyroid issues, coriander seed water can help. I guide my clients on using these simple kitchen spices and herbs to relieve symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5dada1e-1129-4ff3-8b3d-a031149ea0c4)
- ![Lowering cholesterol can be achieved naturally by adding the right foods to your plate. I recommend heart-healthy foods like olive oil, berries, whole grains, nuts, and avocados to manage cholesterol levels effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc979dff-efcd-41fb-9211-aadf946243b7)
- ![For managing PCOD, focusing on protein-rich foods is crucial. Protein helps fight cravings and balance insulin, which are key challenges for women with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08aefcec-5dbf-45ba-a1f2-fad2d3890b00)
- [Video: Symptoms like anxiety, stress, and constipation in PCOD can often be linked to a magnesium deficiency. I advise my clients to include magnesium-rich foods like bananas, spinach, pumpkin seeds, and almonds to improve these symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ea3fd4-9711-411f-af9a-6b136a156f23)
- ![To manage unwanted facial hair associated with PCOS, I often suggest drinking herbal teas. One cup of spearmint or matcha tea daily can help in naturally decreasing androgen levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298145e1-15a4-42ab-b61c-663104fff556)
- ![A simple tip for my PCOD clients is to snack on cashews and pumpkin seeds. These are rich in nutrients that can help decrease acne and balance testosterone levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1561f933-5af5-418d-9039-2cefbd61d298)
- ![For managing PCOD, I recommend including avocados and chia seeds in your diet. They contain healthy fats, fiber, and magnesium, which help lower inflammation and insulin resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ccf2090-acc5-4421-9746-e95527f5f9d0)
- ![A simple 5-10 minute walk after meals is a great habit, especially for those with PCOD. It helps lower blood sugar levels and reduce insulin resistance by moving glucose into your cells for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1278538-3476-4fcd-a9d0-57eb5b4e9649)
- [Video: If your weight is stuck, it might be due to an underlying issue. I often recommend blood tests for fasting insulin, thyroid (TSH), and cortisol to identify the root cause, which could be pre-diabetes or a sluggish metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093f1849-fe04-4f1b-b284-42cc87b629da)
- [Video: Chronic inflammation can be a barrier to good health. I advise checking for inflammation markers through blood tests like CRP and ESR to understand what's happening inside your body and address it with an anti-inflammatory diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4757ed8d-d72a-45b1-9a15-ef21a3741c29)
- [Video: This client's journey is a powerful story of healing. She came to me with severe arthritis and gastric issues, and after a 10 kg weight loss through a therapeutic diet, she is now pain-free and off all her medications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afcf546-48f6-4d30-850c-846da12b4030)
- [Video: This client not only lost 13 kgs but also recovered from a fatty liver and normalized her sugar levels. This shows that a consistent, personalized diet plan can reverse serious health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be506e00-262d-424d-b5e5-14f64d7e1f66)

### [Healthy Recipes from My Kitchen](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/healthy-recipes-from-my-kitchen)

- [Video: Upgrade your meals with these three high-protein dip and spread recipes. I show you how to make burnt garlic, mint coriander, and roasted red pepper dips using paneer and yogurt. They are perfect as salad dressings or with snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a3d0ce-f1e9-4621-8f37-64346f5d454c)
- [Video: My clients love these high-protein moong dal cutlets because they are easy, filling, and delicious. Made with soaked moong, paneer, and hung curd, they are a perfect guilt-free snack for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db84b-2fb1-4ad0-a889-299fb5dbddff)
- [Video: If you want to lose weight and see visible inch loss, try this high-protein Mexican salad. It's a quick 10-minute recipe with sweet corn, kidney beans, and Greek yogurt that is both tasty and perfect for a weight loss diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c702b0-1a65-4d9d-859b-4466eb8280f5)
- [Video: Forget unhealthy protein powders and try my high-protein dosa recipe. I use a mix of seven different dals and rice to create a delicious and nutritious dosa that is packed with protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4c860-a9e9-4fc8-8a3a-c05846a7426e)
- [Video: Tired of boring sandwiches? Try this creamy palak mushroom toast. I sauté mushrooms and spinach with spices and a little low-fat cheese to create a super delicious and healthy topping for your toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da0dd20-466f-4fa6-98dd-2e1ac399d28a)
- [Video: This power-packed vegetable juice is my secret for radiant skin and healthy hair. Made with lauki, amla, carrot, and beetroot, it's a detox drink that provides your body with essential nutrition from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ef0626-0af8-4ed4-9cc7-8aa6f24d427e)
- [Video: This multivitamin smoothie is a magical drink that can fight inflammation, pain, and fatigue. I pack it with soaked nuts, seeds, dates, and a banana to create a revolutionary health boost in a glass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cc0f6b-ca5f-4e56-a9e2-4f56206c80fa)
- ![Looking for a quick, high-protein snack under 200 calories? Try roasted chickpeas or a moong dal sprout salad. These are simple, dietitian-approved options to fuel your day without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52386cab-4035-4057-9bc4-7b9c25da30cf)
- ![Smart snacking is easy with options like Greek yogurt with chia seeds or hard-boiled eggs. Both these snacks are under 150 calories and provide a solid 12g of protein to keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530ca23f-ca51-4df7-a3fe-06b36fceb85b)
- ![For a satisfying and protein-rich snack, try low-fat cottage cheese with pineapple chunks or a simple combo of almonds and baby carrots. These options are under 200 calories and help you stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c57004-76b6-45aa-9daf-7f432dc79c81)
- [Video: Here are 8 high-protein Indian sabzis that you can easily include in your diet. From paneer bhurji to lobia masala, these dishes are delicious, filling, and help you meet your daily protein goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8d3404-92a1-4279-876f-a03c92f49809)
- [Video: Yes, you can have a healthy pizza! I guide my clients on how to make healthier versions of their favorite foods, so they never feel deprived. It's all about using the right ingredients and cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17aecee6-b0e3-405f-beae-d2cfc102dcc1)
- ![Start your week with this energizing Monday smoothie. It's a simple blend of avocado, banana, and almond milk, providing healthy fats and sustained energy to kickstart your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a53b743-f0fe-41bf-bd7b-4210161508a3)
- ![For a mid-week boost, try this Tuesday smoothie made with carrots, pineapple, banana, and orange. It's packed with vitamins and natural sweetness to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86986111-0a81-4c74-8e4d-f6058166c68e)
- ![This Wednesday smoothie with fresh blueberries, yogurt, and milk is rich in antioxidants and probiotics. It's a perfect choice for gut health and a tasty treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc85733-2d0c-4bf7-88f4-34b133a12177)
- ![Get a tropical feel with this Thursday smoothie. A blend of pineapple, strawberries, and mango with almond milk makes for a refreshing and nutrient-dense drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d0015a-b680-4d59-b3eb-8f0151675103)
- ![End your work week with this delicious Friday smoothie. The combination of banana, pineapple, and mango with yogurt gives you a creamy, satisfying, and healthy treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c52f2f-0dfc-4b2b-b05c-e80f1ab0c0f9)

### [Smart Food Choices & Myth Busting](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/smart-food-choices-myth-busting)

- [Video: What's really making your tomato ketchup so thick and glossy? In this video, I reveal the hidden chemical thickeners in processed foods, so you can make more informed choices for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf396d2-e12a-499b-a5e3-3a2be58c6fe9)
- [Video: Paneer ya tofu, which one is better for protein? I break down the calories, protein, and fat content of both. The best choice depends on your health goal, whether it's weight loss, muscle gain, or providing nutrition for growing kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5ebfd-16f3-43aa-916a-8964c9fff4f7)
- [Video: Carbohydrates have been wrongly degraded as a nutrient. I explain why carbs are an essential energy powerhouse for your body and why removing them from your diet can be a mistake, especially if you are not following a rigorous workout regime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f1858c-b8e9-4be0-a2eb-f90d81fd5193)
- ![Fasting during Sawan doesn't have to mean feasting on high-calorie foods. Here are some simple "Sawan Swaps" to help you stay energetic and guilt-free. For example, a Rajgira Aloo Paratha is a much lighter option than Sabudana Tikki.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dffe2e-3730-466a-92ba-437deb0f84f8)
- ![Matcha vs. Coffee: which is better for you? Matcha provides a slow, steady release of caffeine with no crash, while coffee gives a quick jolt. Both have benefits, and the right choice depends on your lifestyle and how your body reacts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35b3e97-92f2-4ba5-aa41-428d1790ccd2)
- [Video: Here are some smart winter breakfast swaps to manage your calorie intake. Instead of a high-calorie aloo kulcha, opt for a mooli parantha. Small changes like this can make a big difference in your weight management journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b03740-7c3f-465d-8760-759d64e1352a)
- [Video: Making low-calorie swaps is a key strategy for weight loss. This video shows you 7 easy swaps, like choosing makhana over a packet mixture, or fruit with curd instead of ice cream, to save hundreds of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc3eb67-8ae9-47b6-8d94-d3e4c834aae4)
- [Video: Fight late-night cravings with these smart swaps. Instead of a high-calorie pizza, a simple sandwich can satisfy you for fewer calories. I show you how to swap out common cravings like Maggi and butter chicken for healthier alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344ddf6f-0e0a-4b22-9e21-f8b9e2a67a4d)
- [Video: Here are my suggestions for healthier grocery alternatives. Swap Maggi for millet noodles, cookies for ragi laddoos, and soft drinks for sparkling water or kombucha. Making better choices starts at the grocery store.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61fe369-0a9a-46d5-bc03-650372ee70f5)
- ![Many people think South Indian food is always healthy, but that's not always true. Dishes like dosa and vada can be loaded with excess oil, refined rice, and salt. I teach you how to enjoy them the healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a8bebe-4600-4c59-95c0-a53f0d880040)
- ![You've been told fats make you fat, but that's a myth. Healthy fats are essential to fuel your brain, boost metabolism, and absorb vitamins. It's not about avoiding fats, but choosing the right ones like avocado, nuts, and olive oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83494414-0773-4b72-8e12-ab165e1eb976)
- [Video: While I don't recommend deep frying regularly, if you must, it's important to use the right oil. I recommend oils with a high smoke point like refined coconut oil, ghee, or avocado oil, and advise against using sunflower or soybean oil for deep frying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c94bb1-3331-4137-9aef-7e0ee9d6fafb)
- [Video: As a dietitian, there are certain foods I would never give to my family. This includes mayonnaise, packed chips, and sugary drinks like Bournvita due to their high calorie, fat, and sugar content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c220e4a1-3ddb-4aad-a5d5-4933354d6b59)
- [Video: Here is a list of the 10 most unhealthy foods to avoid. This includes processed items like breakfast cereals, white bread, and potato chips that offer little nutritional value and can harm your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f5f577-83e2-440f-87eb-09df28238a30)
- [Video: We all make mistakes at the grocery store. I share some of the food products I regret buying, like trendy health snacks that taste like cardboard or exotic spices that are used only once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5d75ca-525a-4406-95b7-458026054e67)
- [Video: What you eat for breakfast sets the tone for the day. I recommend avoiding sugary cereals, fruit juice, and processed meats in the morning as they can lead to energy crashes and cravings later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bcdab6-7b27-412e-b734-b2bb953ce060)
- [Video: To achieve a flat tummy, it's important to avoid certain foods after 6 PM. This includes heavy carbs, sugary desserts, and deep-fried foods like pakoras and samosas, which can slow down your metabolism overnight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df036d9b-a433-4fe7-a38b-f2bf0782f6b6)
- [Video: It's important to know if your spices are pure. I share simple home tests to check for adulteration in common spices like turmeric, red chili powder, and black pepper, ensuring you are consuming only the good stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cd1a65-b640-4275-ac5c-ef0afed0fce9)
- [Video: Think before you eat. This graphic illustrates how much exercise is needed to burn off common unhealthy snacks. A single vada with tea can equal an hour of walking, which is why mindful eating is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2790d3ad-a6bb-4186-bef1-457a143fd326)
- ![The secret to weight loss is choosing the right foods, not skipping meals. I recommend foods like coconut water, chia seeds, oats, and soya beans to help you burn fat, boost metabolism, and stay fuller for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b2eb57-1361-42cc-8079-617e4e7e7b73)
- [Video: Even as a dietitian, I have my favorite cheat meals. I believe in balance and moderation, so I enjoy pav bhaji, falafel with humus, or sushi occasionally without any guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c535182-8e33-4ab1-9cbe-d172d925d618)

### [Simple Home Remedies & Kitchen Wisdom](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/simple-home-remedies-kitchen-wisdom)

- ![For common problems like morning acidity, the solution is often in your kitchen. A simple mix of mishri and fennel seeds after meals can naturally cool the stomach and reduce acid reflux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5706d3-5491-4042-9beb-2bb8ad38a70c)
- ![If you have no appetite or always feel full, try this simple remedy. Eating a small piece of ginger with rock salt before meals helps stimulate your digestion fire and naturally boosts appetite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c128c7-68d2-4eba-b71e-e0a519f45f95)
- [Video: My simple nighttime soaking routine is a game-changer for health. Soaking almonds, walnuts, moong, and chana overnight supports digestion, immunity, and energy levels for the next day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07463a0c-eb6f-46d2-a609-ac882f89b01b)
- [Video: While chia and sunflower seeds are popular, don't forget the hidden power of sesame seeds (til). They are one of the richest sources of calcium, magnesium, and iron, and are great for heart health and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03577c33-c8c1-48f6-b7f1-7607f34bc1b7)
- ![Homemade pickle, or aachar, is a powerful Indian remedy for boosting immunity. It's a great source of Vitamin B12, which works wonders for your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d4cf4c-aaf2-4559-9938-56f3395c7284)
- [Video: Your food cravings can often signal a nutritional deficiency. For example, craving ice could indicate an iron deficiency or anemia. Understanding these signals is the first step to addressing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ce1c29-ddae-4b50-bb36-b4c7ccc7c3da)
- [Video: Your kitchen holds powerful remedies for many health issues. For constipation, ghee water works wonders. For thyroid issues, coriander seed water can help. I guide my clients on using these simple kitchen spices and herbs to relieve symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5dada1e-1129-4ff3-8b3d-a031149ea0c4)

### [Lifestyle & Wellness Habits](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/lifestyle-wellness-habits)

- ![Are you drinking enough water? Dehydration can cause fatigue, hair fall, acidity, and even stress. Your body is 70% water, and every cell needs it to function, so make hydration a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf29f2-12a2-483a-bc0b-c4a39cd062a1)
- [Video: Everyone tells you to stay hydrated, but setting reminders doesn't always work. I suggest making it a habit to start and end your day with water, and use other sources like coconut water, chaach, and nimbu paani during the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0280fa8d-a751-40c9-a922-8d5d00124e2e)
- ![To beat the summer heat, hydrating smartly is my number one rule. Drink plenty of water, and add coconut water or herbal infusions for electrolytes to stay properly hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90b8dfe-c045-4a64-ba45-adecc0d56da7)
- ![Seasonal fruits are a must, especially in summer. I recommend including watermelon, muskmelon, and cucumber in your diet as they are rich in water and vitamins, helping to keep your body cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533f7dbb-0cdc-4d21-b3b4-9010cf8f1f85)
- ![Avoid sugar-laden beverages like cold drinks and excessive fruit juices. Instead, sip on healthy alternatives like chaach, nimbu paani, or infused water to quench your thirst and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f49ee55-2e0f-412e-8656-aeed430db597)
- [Video: What you do after a meal is just as important as what you eat. I share five things you should do after eating, including a gentle walk and deep breathing, to improve digestion and nutrient absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be33eb2f-863d-47d4-a927-aaaecdd9baf6)
- ![A simple habit for better digestion is to take 100 steps after your meal. This gentle 2-5 minute walk helps boost your digestive process and prevents bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d02e65-bc34-4dc0-95f7-ac0188dfbf2b)
- ![If you are comfortable, sitting in Vajrasana for 2 minutes after a meal is great for digestion. This simple yoga pose helps improve blood flow to your digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9843639c-837c-4fa5-b901-42ac4049ffa3)
- ![After eating, it's important to sit calmly for 5 minutes. This allows your body to signal the start of the digestion process properly without any stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649d4dcb-1922-43a9-a5db-40998dc0ca70)
- ![A sip of warm water or fennel water after your meal can help calm bloating and acidity. It's a simple and effective way to soothe your stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d8f892-5dc1-42d2-a28b-c808f6078bb5)
- ![Avoid drinking tea or coffee immediately after a meal. I advise waiting at least 30 minutes to prevent acidity and ensure proper nutrient absorption from your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c16299-e26d-4e94-8880-95aac051847c)
- [Video: You don't need a dedicated walk to complete 10,000 steps. I share simple ways to integrate more movement into your day, like pacing while on the phone or taking the stairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f280c3d7-042b-449a-9858-58a6e9228ca2)
- [Video: Bicycling is a fantastic exercise with numerous health benefits. It helps relieve stress, boosts metabolism, reduces the risk of heart disease, and strengthens your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1599b7f-0e1f-4894-b782-21b5e8c899b3)
- [Video: Yoga can be a powerful tool for burning belly fat. I recommend poses like Cobra Pose (Bhujangasana) and Bridge Pose (Setu Bandhasana) to stretch and compress abdominal organs, improving digestion and fat burning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5716972e-1971-4ccc-afbd-07ff86f6ba7b)
- ![Here are 9 simple tips to help you lose weight in 15 days the smart way. This includes drinking enough water, getting 7 hours of sleep, and skipping sugary foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae585150-de04-4d17-93c7-289814055530)
- [Video: The key to managing cravings is managing your satiety. I explain that getting enough sleep, staying hydrated, and eating small, frequent meals are the best ways to keep cravings at bay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ece9e9-a44e-4e0e-a063-2ff71deef12b)
- [Video: Fasting, when done correctly, has many health benefits. It can promote weight loss, improve gut health by giving it rest, and help in controlling blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53be9fb8-783b-436d-a30f-243e53361ea5)
- [Video: Should you drink tea or not? I explain that tea should not be consumed on an empty stomach or with meals, as it can cause indigestion and block iron absorption. Moderation is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b036277-129b-40fe-ac53-61d59324d25f)
- [Video: There is no shortcut to weight loss. Just like these puppies have to follow a path to get their meal, you have to follow a healthy regime of diet, sleep, and stress management to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dbb792-062c-44f0-86b7-0a56bb10d641)
- [Video: As a dietitian, there are five foods I cannot go a day without: fruits, ghee, curd, nuts and seeds, and vegetable juice or soup. These essentials keep my gut healthy, energy high, and body nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe446e8-158e-40ca-9616-b76be3b766b9)
- [Video: Fasting during the holy month of Sawan is a chance to cleanse and heal. I advise fueling your fasts with sattvik power, balancing cravings with fruits, and avoiding oily, processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679f6395-1276-44d8-bad4-248bcd7d0ae7)
- [Video: Sunday is my day to plan and prep for the week ahead. I prepare healthy snacks like roasted makhana and murmura for my family to ensure we don't indulge in wrong eating during busy weekdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c8f042-494f-402d-a7d4-037b6b1697db)
- [Video: After a high-calorie meal, I follow a simple detox plan. I start the next day with ginger-lemon water, have a no-salt fruit smoothie for breakfast, and focus on high-fiber vegetables and lean protein for lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/decf506f-03cb-4c56-9c89-bac686cd0ede)
- [Video: Wondering what to eat at the movie theater? I share my tips for making healthier choices, like opting for salted popcorn over caramel, or choosing a grilled sandwich or bhel puri over a burger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1e195f-0e40-4598-95a3-0a7fa3ddc021)
- [Video: Many people think dry fruits should only be eaten in winters, but that's a myth. Cooling dry fruits like raisins and figs are great for summers, and soaked almonds and walnuts are easily digestible year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7982c119-c84f-4518-af7d-1db4e20748dd)
- [Video: For Karwa Chauth, I am launching a 6-day "Glam Look Challenge." It focuses not just on weight loss, but also on skin and hair care regimes to help you become the star of the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efb103f-9d97-4f72-9690-0d8e1797fd42)
- [Video: After marriage, it's easy to gain weight with all the parties and celebrations. I offer a post-marriage party detox plan to help you get back on track with a balanced Indian diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0405f640-d3a7-4619-92d0-93af23ab2d18)

### [My Philosophy & A Glimpse Into My Work](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/my-philosophy-a-glimpse-into-my-work)

- [Video: Young nahi, fit bano. This is my core mantra. I want to help you stop chasing impossible "figure zero" goals and instead build a healthy, balanced lifestyle that lasts. It's about moderation and enjoying your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c1205-ec48-4130-bae7-f0b5f968ed2e)
- [Video: I often use the "3 Idiots" philosophy: don't run after weight loss, focus on building a healthy lifestyle, and weight loss will follow. When you eat smart and build good habits, the results will come naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32df3aea-9450-423a-81ee-7ae74aa2c472)
- [Video: What is a balanced diet? It's the simple food we grew up with: dal, roti, milk, curd, rice, nuts, and seeds. My plans are built around these five essential elements: carbs, protein, fats, vitamins, and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fbfde5-01bc-4031-9505-46b77195218e)
- [Video: Here's what I eat at a buffet, dietitian-style. I start with protein-packed eggs and fiber-rich beans, choose multigrain bread, and believe in balanced indulgence. It's about knowing how much, not just saying no.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce25bd50-3d75-40dd-b308-fe37cadc0e2a)
- [Video: I was honored to be featured in Femina Magazine. It's a wonderful opportunity to spread my message of balanced, sustainable health to a wider audience. Another feather in the cap!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b540c35c-ba4f-4583-9e35-28116e342747)
- [Video: I am currently running an online Anti-Inflammatory Diet Challenge. It's designed to help you heal your body from within, with daily tasks, easy recipes, and live support to fight inflammation and boost your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c2a4bc-f142-479c-a492-183a94098ea0)
- [Video: A glimpse into my clinic. I believe in creating a supportive and motivating environment for my clients. Whether you want to lose or gain weight, my team and I are here to guide you on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf52231-2e4f-4dc8-8a59-3713ed854f88)
- [Video: A quiet moment at my desk. I believe in kindness, doing good, and being grateful. These principles guide not just my personal life but also my professional work with every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81001e31-ae4e-4f59-9dd3-0be852ec867a)
- ![Strong nutrition is the foundation for men's health. I design plans that boost energy, stamina, and hormonal balance using nutrient-dense foods like chicken, chickpeas, almonds, and quinoa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdfb43a-21a9-4482-8b12-57586056584f)
- ![To get a flatter tummy, include spinach in your diet. It helps reduce bloating and supports your body's natural detoxification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546daae0-0349-4e09-93b1-0f5896647a09)
- ![Yogurt is a fantastic food for reducing belly fat. It supports digestion with its probiotics and keeps you feeling full, which helps in managing your overall calorie intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4a66b5-3ab1-4df2-81a0-354d2110dcea)
- ![Avocados are your friend when it comes to getting a flat tummy. The healthy fats in them help you stay full longer, which reduces the chances of overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45da287f-69f7-43d9-8909-d22f2da0d790)
- ![Blueberries are not just delicious; they also help regulate blood sugar and reduce fat storage. They are a great addition to any diet focused on achieving a flatter tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50f56cb-1c12-452a-aafb-2e2b06674ae6)
- ![Ginger is a powerhouse for digestion. It boosts your metabolism, lowers inflammation, and helps reduce cravings, making it an excellent food for a flat tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1202f72-5dd9-452b-a21a-621000999d46)
- [Video: Exploring exotic fruits like Mangosteen, Snake Fruit, and Rambutan. I love discovering new, nutritious foods that are rich in vitamins, minerals, and antioxidants to share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ba288a-d946-4c10-aeb5-4d933391cbb4)
- ![For a natural energy boost, I recommend foods like bananas, coffee, almond butter, and dates. These provide quick and sustained energy to fuel your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5505e04c-494a-4591-a177-6fbae6f6f98d)
- [Video: Healthy foods can be fun to eat! From colorful salads and fruits to delicious juices and smoothies, I show my clients how to enjoy their food while transforming their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f32b7e6-1a62-4733-812d-df069fbc1652)
- [Video: Here is a sample full-day diet chart for healthy weight gain, designed to provide 140g of protein per day. It includes meals like paneer paratha for breakfast and other protein-rich options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb26582-8213-4d36-9697-09e8732967be)
- [Video: Do you know which parantha is best for you? For muscle strength, I recommend besan parantha. For bone health, paneer parantha is great. I help you choose the right food for your specific health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615c97d5-884f-4364-8827-677f93d53e6f)

## Meet your expert

[Shweta Nakra](https://mytribe.in/dietitianshwetanakra)

### My story

Hey, I’m Shweta. Nutritionist, yes, but mostly your wellness buddy. I’m a mom, cricket cheerleader, and believer in 'kitchen ka magic' (magic from the kitchen). Forget starving for a zero figure - I’m all about balance and simple, wholesome food, like our nanis and dadis ate. Helped thousands, but each person feels like family. We laugh, we eat, we learn. Busy life? Teacher? No time? All Izz Well! We’ll make it work, together.

### My work

- **Personalized Diet Plans for All Needs**: I make home-cooked diet plans for weight loss, PCOD, post-pregnancy, glowing skin, and more.
- **Eat Smart, Not Less**: No starving. We do 'kha ke vajan kam karna' (lose weight by eating), with happy meals and cheat days.
- **Plans That Fit Your Life**: If you’re a busy teacher or new mom, I’ll create a plan that actually fits your routine.
- **Visible Inch Loss & Real Results**: Clients see visible inch loss nutrition, more energy, better gut health, and real confidence.

## More services from Shweta Nakra

- [Lifestyle & Wellness Nutrition](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition) · ₹1,500-8,000 per month (estimate)
- [Clinical Nutrition for Health Conditions](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions) · ₹1-12K per month (estimate)

## Experts similar to Shweta Nakra on mytribe

- [Weight Management Program by Nutrikalp](https://mytribe.in/nutrikalp/weight-management-program) · ₹1,500-6,000 per month (estimate) · India
- [Weight Management Programs by Ankita Sehgal](https://mytribe.in/_nutritionmatters/weight-management-programs) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More
- [Weight Management by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/weight-management) · ₹3-10K per month (estimate) · Life Health & Nutrition Clinic
- [Personalized Weight Management by Neha Bhardwaj](https://mytribe.in/nutritionist_nehab/personalized-weight-management) · ₹2,500-7,000 per month (estimate) · National Capital Region
- [Personalized Weight Management by Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra/personalized-weight-management) · ₹3,500-9,000 per month (estimate) · National Capital Region
- [Weight Management by Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal/weight-management) · ₹2,000-7,000 per month (estimate) · Dietitian Surbhi
- [Personalized Diet & Nutrition Coaching by Garima Nagpal](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching) · ₹2,500-5,000 per month (estimate) · Dietitian Garima Nagpal - Healthy Living
- [Personalized Nutrition Coaching by Shruti Khattar](https://mytribe.in/dietkraft/personalized-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · National Capital Region
- [Weight Management by Harguun Dhariwal](https://mytribe.in/dietbank01/weight-management) · ₹2,500-9,000 per month (estimate) · National Capital Region
- [Weight Management by Namita Nadar](https://mytribe.in/dr.namitanadar_dietician/weight-management) · ₹1,200-6,000 per month (estimate) · National Capital Region
- [Personalized Diet Plans for Health & Wellness by Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) · ₹2,500-5,000 per month per client (estimate) · FOODS4LIFE (Diet clinic by Shipra)
- [Weight & Wellness Nutrition by Seema Singh](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition) · ₹1,200-4,000 per consultation (estimate) · Seema Singh's Diet & Nutrition Clinic

## Book

To book Shweta Nakra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Weight%20Management%20Programs%20by%20Shweta%20Nakra.)