---
title: "Lifestyle & Wellness Nutrition: Get Your Personalized Diet Plan - mytribe"
description: "Tired of fad diets? Hire a top online dietitian for Lifestyle & Wellness Nutrition. Shweta Nakra creates personalized diet plans with simple, homemade food to help you build healthy eating habits for life. Achieve natural weight loss and feel your best!"
canonical: https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition
last_updated: 2025-09-16
---

# Lifestyle & Wellness Nutrition in Delhi

By [Shweta Nakra](https://mytribe.in/dietitianshwetanakra) · I help you get fit and feel energetic using simple Indian food, practical routines, and plans that match your daily life.

## Locations

Online consultations and at clinic in Rohini, Delhi

### Visit at

- Clinic at Prashant Vihar, Rohini, Delhi (consults near Pitampura, Shalimar Bagh, Netaji Subhash Place, Madhuban Chowk, Swarn Jayanti Park, Rithala)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Metabolic Reset Program

Includes 4 weekly gut-correction diet charts using 100% home-cooked meals without supplements or powders.

Typically ₹4,500-6,000 Per Month (estimate)

#### **Core Nutrition Planning**
*   **Health Analysis:** Initial assessment covering BMI, medical history, lifestyle recall, and Ayurvedic body type (Prakriti).
*   **Weekly Diet Charts:** 4 customized meal plans delivered digitally, changing weekly based on progress.
*   **Kitchen Focused:** strictly no supplements. Diets focus on Roti-Sabzi-Dal combinations, seasonal Indian fruits, and common spices.

#### **Support & Coaching**
*   **Weekly Progress Check:** Scheduled call every week to review weight, inch loss, and challenges.
*   **Chat Concierge:** Access to chat support during business hours for instant query resolution.
*   **Restaurant Guide:** Guidance on healthy swaps when eating out to maintain diet continuity.

#### **Wellness Toolkit**
*   **Detox Protocols:** Specific home-based recipes like Jeera water or Ajwain water for gut cleansing.
*   **Skin & Hair Tips:** Dietary adjustments including specific seeds and nuts to support skin and hair health.

### 90-Day Complete Lifestyle Transformation

Flagship 12-week program focused on visible inch loss, featuring travel management and festival-specific diet modifications.

Typically ₹12-15K Per 3 Months (estimate)

#### **Advanced Strategy**
*   **Duration:** 12 Weeks of intensive monitoring and diet planning targeting weight or inch loss.
*   **Event Management:** Custom diet modifications for vacations, weddings, or social parties so social life is not compromised.
*   **Festival Plans:** Includes specific modifications for events like Navratri fasting or Diwali.

#### **Premium Support**
*   **Priority Response:** Faster response times on chat for recipe swaps and urgent queries.
*   **Bi-Weekly Vitals:** Monitoring of non-scale victories like energy levels, sleep quality, and acidity reduction.
*   **Recipe Vault:** Access to specific 'Healthy Twist' recipes like whole wheat pizza bases or high-protein dips.

#### **Holistic Maintenance**
*   **Targeted Remedies:** Specific kitchen remedies for issues like bloating, constipation, or low energy.
*   **Exit Guide:** A maintenance plan on how to sustain the weight loss after the program ends.

### Therapeutic Clinical Nutrition (3 Months)

Medical-grade dietary protocol based on bloodwork analysis for PCOD, Diabetes, Thyroid, or Post-Partum recovery.

Typically ₹13-17K Per 3 Months (estimate)

#### **Clinical Strategy**
*   **Lab Report Analysis:** Detailed review of medical reports (Lipid profile, TSH, Insulin) to create a food-drug interaction-free plan.
*   **Condition Specifics:** Inclusion of functional foods specifically for the condition (e.g., Coriander seeds for Thyroid, Methi for Diabetes).
*   **Symptom Management:** Dietary interventions for clinical symptoms like hair fall, pigmentation, and chronic fatigue.

#### **Monitoring & Regulation**
*   **Vitals Tracking:** Regular logging of blood sugar levels or BP readings alongside diet adherence.
*   **Hormonal Syncing:** Adjusting nutrient intake according to menstrual cycle phases for PCOD clients.
*   **Lactation Support:** Special focus on milk-boosting foods for post-partum clients if applicable.

#### **Core Deliverables**
*   **12 Clinical Charts:** Strictly home-cooked, focusing on low glycemic index (GI) and anti-inflammatory ingredients.
*   **Cravings Management:** Higher frequency of interaction to manage mood swings or cravings associated with hormonal imbalances.

## About Lifestyle & Wellness Nutrition

### My Approach: Fit Bano, Not Just Young

Let’s get real. If you’re tired of chasing “figure zero,” you’ll vibe with my mantra - young nahi, fit bano! (Don’t aim to look young, aim to be fit!) No imported superfoods here. My nani-dadi (grandmothers) ate simple ghar ka khana (homemade food) and stayed healthy. Why complicate things?

### How I Work

- I believe in real Indian food nutrition. No crash diets, no deprivation.
- My plans are about moderation. You eat carbs, fats, everything - just the right way.
- Homemade wellness recipes are my jam. Simple stuff, straight from your kitchen.
- Sustainable weight management is the goal, not quick fixes.
- You’ll see results that go beyond the weighing scale - think better energy, stamina, skin, and hair.

### What We Focus On

- Skin and hair: We use food for glowing skin and strong hair. No fancy supplements.
- Energy boost: Easy steps to help you feel less tired and more active.
- Men’s wellness: Special guidance for men’s health, stamina, and balance.
- Eating smart despite busy days: Fast recipes, practical swaps, and gut health tips for hectic schedules.

### Why My Plans Work

First, I listen. Your lifestyle, your cravings, your habits - all matter. Then I build a plan that fits you, without expensive foods or tough routines. I’ll show you how to read labels, spot what your body needs, and make food your friend.

Gyan bhi milega! (You’ll get knowledge too!) It’s not just a diet, it’s a toolkit for living well, every single day.

## Highlights

Browse through Shweta Nakra's best work.

### [Featured](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/featured)

- [Video: See how one of my clients lost 12 kgs and significant inches just by following a simple, personalized diet plan based on homemade food. She feels more energetic and less bloated, proving that you don't need crash diets for real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd11c21e-2ae0-4024-9d22-73aab122e3e5)
- [Video: My mantra is simple: 'Young nahi, fit bano!' I'll show you how to stop chasing 'figure zero' and instead build a healthy lifestyle with balanced nutrition. It's about moderation and enjoying the food you love, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c1205-ec48-4130-bae7-f0b5f968ed2e)
- [Video: Who says healthy snacks are boring? These high-protein green moong cutlets are a client favorite. They are quick to make, packed with protein and fiber, and absolutely delicious, making them the perfect guilt-free snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db84b-2fb1-4ad0-a889-299fb5dbddff)
- [Video: Paneer ya tofu? It's a common question, and the answer depends on your health goals. I break down the protein, calories, and fat in both to help you make the smarter choice for weight loss, muscle gain, or your child's nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5ebfd-16f3-43aa-916a-8964c9fff4f7)
- ![You can eat your way to radiant skin. Foods like avocado, tomatoes, almonds, and sweet potato are packed with vitamins and antioxidants like Vitamin E and lycopene that moisturize, protect from UV damage, and improve skin elasticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b71ec2-bfd3-4498-93a2-a9ac2e7d3996)
- [Video: Listen to Nikita's story of losing 12 kgs with my guidance. Her journey shows that with a supportive plan that includes your favorite foods and even cheat days, you can gain energy and achieve substantial, long-term weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f720ba2-edce-4543-920d-c39b73260308)
- ![Suffering from morning acidity or a burning throat? A simple mix of 1 tsp of mishri (rock sugar) and fennel seeds after meals can naturally cool the stomach, reduce acid reflux, and freshen your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5706d3-5491-4042-9beb-2bb8ad38a70c)
- ![Fasting during Sawan doesn't have to mean feasting on high-calorie foods. This guide shows you simple swaps, like choosing a Rajgira Aloo Paratha over Sabudana Tikki, to help you stay energetic and manage your weight during the holy month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dffe2e-3730-466a-92ba-437deb0f84f8)

### [Client Transformations: Real People, Real Results](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/client-transformations-real-people-real-results)

- [Video: This client from London shares how my pragmatic and easy-to-follow meal plans helped her maintain a healthy lifestyle abroad. Her thyroid levels are now balanced, and issues like low iron and hair fall have been resolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35222f10-37d0-480a-bcfc-f19f8fc3afdc)
- [Video: This is the story of Sanyam Jain, who not only lost 15 kgs but also significantly improved his body composition. We focused on reducing his body fat percentage from 27.5% to 19.6% while maintaining his muscle mass and vital nutrients, all through diet alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aad98b-2a8d-43b0-9083-2b925a20a3a5)
- [Video: A glimpse into my clinic where real transformations happen every day. My goal is to guide you towards a healthier life with practical diet plans that fit your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf52231-2e4f-4dc8-8a59-3713ed854f88)

### [My Philosophy: Fit Bano, Not Young](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/my-philosophy-fit-bano-not-young)

- [Video: Remember the 'All Izz Well' mantra from 3 Idiots? The same applies to health. Don't run after weight loss; focus on building a healthy diet and lifestyle, and the weight loss will follow you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32df3aea-9450-423a-81ee-7ae74aa2c472)
- [Video: Many people ask for a shortcut to weight loss, but there isn't one. Just like these puppies learning to follow a path, achieving your health goals requires consistency, hard work, and a proper regime for diet, sleep, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dbb792-062c-44f0-86b7-0a56bb10d641)
- [Video: What is a balanced diet? It’s the simple food we grew up with: dal, roti, rice, curd, nuts, and seeds. It contains the five essential elements of carbs, proteins, good fats, vitamins, and fiber that your body needs to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fbfde5-01bc-4031-9505-46b77195218e)
- [Video: Carbohydrates have been wrongly blamed for weight gain. Carbs are your body's primary energy source. Removing them from your diet depletes your energy. The key is to choose the right kind of carbs and eat them in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f1858c-b8e9-4be0-a2eb-f90d81fd5193)
- ![You've been told fats make you fat, but that's a myth. Healthy fats are essential to fuel your brain, boost metabolism, stabilize blood sugar, and absorb crucial vitamins like A, D, E, and K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83494414-0773-4b72-8e12-ab165e1eb976)

### [Healthy & Tasty Recipes](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/healthy-tasty-recipes)

- [Video: Upgrade your meals with these three high-protein dip and spread recipes. I show you how to make Burnt Garlic & Oregano, Mint & Coriander, and Roasted Red Pepper dips using yogurt and paneer as a healthy base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a3d0ce-f1e9-4621-8f37-64346f5d454c)
- [Video: Looking for a quick meal for visible inch loss? Try this high-protein Mexican salad. Made with sweet corn, kidney beans, and Greek yogurt, it's a perfect 10-minute recipe that is both filling and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c702b0-1a65-4d9d-859b-4466eb8280f5)
- [Video: This high-protein dosa is made with a mix of seven different dals and a little rice. It's a fantastic way to get both protein and fiber in your breakfast. You can fill it with potatoes or mixed vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4c860-a9e9-4fc8-8a3a-c05846a7426e)
- [Video: Tired of boring sandwiches? This Palak Mushroom Toast is a game-changer. Sautéed mushrooms and spinach in a light, creamy sauce on toasted bread makes for a super delicious and nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da0dd20-466f-4fa6-98dd-2e1ac399d28a)
- [Video: Here is my recipe for a healthy pizza that you can enjoy guilt-free. It's all about using the right ingredients to make your favorite foods work for your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17aecee6-b0e3-405f-beae-d2cfc102dcc1)
- [Video: This multivitamin smoothie is a powerhouse of nutrients to fight inflammation, pain, and fatigue. It's made with soaked nuts, seeds, dates, figs, and a banana for a magical boost to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cc0f6b-ca5f-4e56-a9e2-4f56206c80fa)
- ![Start your week with this creamy and nutrient-dense smoothie. A simple blend of avocado, banana, almonds, and almond milk provides healthy fats and potassium to keep you energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a53b743-f0fe-41bf-bd7b-4210161508a3)
- ![A perfect smoothie for skin health and immunity. This recipe combines carrots, pineapple, banana, and orange with almond milk and a touch of honey for a vitamin-packed drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86986111-0a81-4c74-8e4d-f6058166c68e)
- ![This blueberry smoothie is rich in antioxidants. I blend fresh blueberries with yogurt, milk, and a little honey for a delicious and healthy treat that's great for your brain and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc85733-2d0c-4bf7-88f4-34b133a12177)
- ![A tropical delight, this smoothie mixes pineapple, strawberries, and mango with honey and almond milk. It's a refreshing way to get your daily dose of vitamins and enzymes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d0015a-b680-4d59-b3eb-8f0151675103)
- ![Enjoy this delicious and filling tropical smoothie made with banana, pineapple, mango, and yogurt. It's a great way to satisfy your sweet cravings while getting a good dose of protein and vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c52f2f-0dfc-4b2b-b05c-e80f1ab0c0f9)

### [Smart Food Swaps & Choices](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/smart-food-swaps-choices)

- [Video: Here are some simple winter breakfast swaps to save calories. For instance, choose a mooli paratha over an aloo kulcha, or a plain dosa instead of a masala dosa to make your meal lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b03740-7c3f-465d-8760-759d64e1352a)
- [Video: Make weight loss easier with these seven low-calorie swaps. Instead of cold drinks, have coconut water. Instead of potato chips, enjoy popcorn. Small changes make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc3eb67-8ae9-47b6-8d94-d3e4c834aae4)
- [Video: Here are some smart swaps for late-night cravings. Instead of a high-calorie pizza, opt for a simple sandwich. Choose a black chana chaat over peanut masala to satisfy your hunger healthily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344ddf6f-0e0a-4b22-9e21-f8b9e2a67a4d)
- [Video: Looking for healthier grocery alternatives? I suggest swapping Maggi for millet noodles, cookies for ragi laddoos, and soft drinks for sparkling water or kombucha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61fe369-0a9a-46d5-bc03-650372ee70f5)
- [Video: To improve your gut health, make these simple swaps. Use ghee instead of refined oil, ripe bananas instead of unripe ones, and cooked vegetables instead of raw ones for better digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6693e08c-ce1a-400c-b506-0c8ed481b8cb)
- ![Is South Indian food always healthy? While it looks light, it can be loaded with excess oil, refined rice, and salt. I teach you how to make smarter choices to enjoy it without the carb overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a8bebe-4600-4c59-95c0-a53f0d880040)
- ![Matcha vs. Coffee: which is better for you? Matcha provides a slow, steady release of caffeine without the crash, while coffee gives a quick jolt. The right choice depends on your body and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35b3e97-92f2-4ba5-aa41-428d1790ccd2)
- [Video: Which oil is best for deep frying? I recommend using oils with a high smoke point like refined coconut oil, refined olive oil, ghee, or avocado oil for occasional deep frying, and avoiding oils like sunflower or soybean oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c94bb1-3331-4137-9aef-7e0ee9d6fafb)
- [Video: Here are my favorite cheat meals as a dietitian: Pav Bhaji, Falafel with Hummus, and Sushi. It's all about balance and enjoying your favorite foods in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c535182-8e33-4ab1-9cbe-d172d925d618)

### [Ghar Ke Nuskhe: Kitchen Remedies](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/ghar-ke-nuskhe-kitchen-remedies)

- ![Feeling full or have no appetite? Eating a little ginger with rock salt before meals can stimulate your digestion fire, prevent indigestion, and boost your appetite naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c128c7-68d2-4eba-b71e-e0a519f45f95)
- ![For painful mouth ulcers, try drinking water in which coriander seeds have been soaked overnight. This simple remedy helps cool down pitta and heals ulcers and burning urine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b1287a-b10c-49ca-b429-c6c7c03fceeb)
- ![If you suffer from motion sickness, sniffing fresh lemon peel can provide instant relief. It helps balance nausea, calms vertigo, and refreshes you instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a323d56-c3d0-4dbf-a030-86e2dbe5d9c5)
- ![For frequent pimples and acne, apply a paste of nutmeg (jaiphal) and raw milk on the spots. Nutmeg's antibacterial properties help dry out pimples and fade dark marks over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb463d7c-667b-4c03-b1c5-fc1e4ac773c7)
- ![Feeling sudden dizziness or low BP? Sipping on water with soaked munakka (black raisins) can restore energy instantly, improve hemoglobin, and help keep your blood pressure stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c747e793-2b17-4681-8708-d3999c1a864c)
- [Video: Here are 7 kitchen spices and herbs that can help relieve common symptoms. For example, ghee water for constipation, coriander seeds water for thyroid issues, and ajwain water for bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5dada1e-1129-4ff3-8b3d-a031149ea0c4)
- ![Homemade pickle, or Aachar, is a fantastic Ayurvedic remedy to boost immunity. It is a source of Vitamin B12 and beneficial bacteria that work wonders for your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d4cf4c-aaf2-4559-9938-56f3395c7284)
- ![A daily spoonful of homemade Chyawanprash is an ancient Ayurvedic practice to boost immunity and improve digestion, especially during seasonal changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db9690d-e797-4a9a-9f60-503c9db1bbbd)
- ![These 'Golden Balls', made from a mix of dried ginger powder, turmeric, and jaggery, are a powerful daily remedy to reduce inflammation and keep you warm and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42eaf12-3fbe-4217-98a1-182d1a0679ca)
- ![A small shot glass of Amla and Aloevera juice consumed daily is a potent Ayurvedic remedy to improve immunity and give your skin a healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbd64d4-c49f-43e6-a1da-199808c8a81b)
- [Video: Do dried herbs lose their nutrition? While fresh herbs like coriander have more vitamins, dried herbs retain their antioxidant and mineral content, making them a convenient and long-lasting option for your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a12692-4904-4434-933a-820c12c9d1ff)

### [Nutrition for Health Conditions](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/nutrition-for-health-conditions)

- ![You can lower your cholesterol naturally by adding these foods to your diet. Olive oil, berries, whole grains, avocado, beans, nuts, and even dark chocolate in moderation are excellent for heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc979dff-efcd-41fb-9211-aadf946243b7)
- [Video: If you are struggling with high cholesterol, this video shares food items that can help. I explain what to eat to lower your LDL, total cholesterol, and triglycerides for better heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4cd544-2012-4b99-b660-9749c1749ca9)
- [Video: Many believe cooking oils are high in cholesterol, but the real sources are animal products like meat and dairy. I explain how to manage your intake of these foods to keep your cholesterol in check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608e7712-46aa-420a-8b8e-70e043218706)
- ![For managing PCOS, drinking herbal teas like spearmint or matcha daily can help reduce androgens, which may decrease unwanted facial hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298145e1-15a4-42ab-b61c-663104fff556)
- ![Foods like avocado and chia seeds are rich in healthy fats, fiber, and magnesium. They help lower inflammation and insulin resistance, which are key concerns in managing PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ccf2090-acc5-4421-9746-e95527f5f9d0)
- ![Snacking on cashews and pumpkin seeds can help manage PCOS symptoms like acne by helping to lower testosterone levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1561f933-5af5-418d-9039-2cefbd61d298)
- ![A simple 5-10 minute walk after meals is a powerful hack for PCOS. It helps move glucose into your cells for energy, which can lower blood sugar and reduce insulin resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1278538-3476-4fcd-a9d0-57eb5b4e9649)
- [Video: If you have PCOD and suffer from anxiety, stress, or constipation, one micronutrient can help: Magnesium. I share the top 10 food sources, including bananas, spinach, and dark chocolate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ea3fd4-9711-411f-af9a-6b136a156f23)
- ![For men's health, I recommend foods like green tea for metabolism, almonds for heart health, and chicken for muscle repair. A strong diet is the foundation of men's wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdfb43a-21a9-4482-8b12-57586056584f)
- ![These six foods are excellent for men's health. Onions for testosterone, olive oil for anti-inflammatory benefits, carrots for sperm motility, and eggs for brain health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b8d2aa3-ec87-459d-a993-5178a85908f3)
- ![More superfoods for men's health include avocado for hormone balance, walnuts for sperm health, beets for stamina, and ginger for testosterone support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fb882d-c937-46dc-97e5-fb64f01bd110)
- [Video: As a nutrition consultant, here are 10 things I do daily to lower my risk of heart disease. These include walking for 30 minutes, eating heart-healthy foods, and practicing stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8769b5-5791-4f93-ba89-7c25389009fa)
- [Video: Before starting anti-depressants, it's important to check for nutritional deficiencies. Low levels of Vitamin B, Vitamin D, Magnesium, Omega-3, and Iron are often linked to depression and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696031c4-faff-4d38-b565-0e0303c4ed12)
- [Video: This video highlights 9 common household items that may be linked to cancer risk, including certain plastic containers, non-stick cookware, and scented candles. Awareness is the first step to making safer choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56492d7e-29bf-4384-8476-8c4697978bb9)
- [Video: This list identifies 20 foods that, when consumed in excess, may increase the risk of breast cancer. These include processed meats, sugary drinks, and refined foods like maida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd2d4fa-c13f-4918-8312-d1764cbf0043)

### [Nutrition 101: Busting Myths & Building Habits](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/nutrition-101-busting-myths-building-habits)

- ![Are you drinking enough water? Dehydration can cause fatigue, hair fall, acidity, and even stress. This graphic shows the many disadvantages of not drinking enough water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf29f2-12a2-483a-bc0b-c4a39cd062a1)
- [Video: Everyone tells you to stay hydrated, but setting reminders doesn't always work. I suggest starting and ending your day with water and including other hydrating sources like coconut water, chaach, and nimbu paani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0280fa8d-a751-40c9-a922-8d5d00124e2e)
- [Video: Ever wondered what makes your tomato ketchup so thick? I reveal the hidden chemical thickeners used in many processed foods, so you can make more informed choices at the grocery store.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf396d2-e12a-499b-a5e3-3a2be58c6fe9)
- ![Want to lose weight fast in 15 days? This infographic provides 9 simple, actionable tips like eating a cucumber daily, drinking 9 glasses of water, and getting 7 hours of sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae585150-de04-4d17-93c7-289814055530)
- ![Having trouble sleeping? Certain foods can help lower nighttime cortisol, your stress hormone. Try tart cherries, chamomile tea, bananas, or a small piece of dark chocolate before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b486f0-4ae2-4484-b689-a0d49d68bd27)
- [Video: What should you do after a meal for better digestion? This video covers five simple habits, including a gentle walk, sitting in Vajrasana, deep breathing, and avoiding tight clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be33eb2f-863d-47d4-a927-aaaecdd9baf6)
- ![One of the best things to do after a meal is to sip warm water or fennel water. This simple habit helps calm bloating and reduces acidity, aiding your digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d8f892-5dc1-42d2-a28b-c808f6078bb5)
- ![Avoid drinking tea or coffee immediately after your meals. Waiting at least 30 minutes helps prevent acidity and ensures your body can properly absorb nutrients like iron from your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c16299-e26d-4e94-8880-95aac051847c)
- ![If you are comfortable, sitting in 'Vajrasana' for just 2 minutes after a meal is excellent for digestion. It increases blood flow to your stomach and intestines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9843639c-837c-4fa5-b901-42ac4049ffa3)
- ![Taking a gentle walk of about 100 steps after eating is a great way to boost digestion and help regulate your blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d02e65-bc34-4dc0-95f7-ac0188dfbf2b)
- ![After you finish eating, try to sit calmly for 5 minutes. This allows your body to properly signal the start of the digestion process without stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649d4dcb-1922-43a9-a5db-40998dc0ca70)
- [Video: As a dietitian, these are the 5 foods I cannot do without: fruits, ghee, curd, nuts and seeds, and vegetable juices or soups. They are essential for gut health, energy, and overall nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe446e8-158e-40ca-9616-b76be3b766b9)
- [Video: My simple nighttime ritual for better health starts with soaking a few things before bed. Almonds and walnuts for brain health, moong and chana for protein, and black raisins for an iron boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07463a0c-eb6f-46d2-a609-ac882f89b01b)
- [Video: What are the health benefits of fasting? When done correctly under supervision, fasting can promote weight loss, improve gut health by giving it rest, help control blood sugar, and improve heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53be9fb8-783b-436d-a30f-243e53361ea5)
- [Video: Everyone knows about chia and sunflower seeds, but let's talk about a hidden gem: sesame seeds (til). They are one of the richest sources of calcium, magnesium, and iron, great for heart health and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03577c33-c8c1-48f6-b7f1-7607f34bc1b7)
- ![White sesame seeds are a great source of antioxidants and can help in cholesterol reduction. You can add them to your sandwiches or tadkas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20398ec-32ea-421b-98fc-f6fd0ccaf799)
- ![Black sesame seeds are an excellent source of calcium, making them fantastic for promoting bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641865dd-046e-4fb2-a963-d7e13119596c)
- ![Flax seeds are rich in lignans and omega-3s, which are crucial for maintaining hormonal balance, especially in women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc2b502-e972-4afb-941a-605fd5eabd41)
- ![Chia seeds are a powerhouse of omega-3 fatty acids, which are essential for supporting heart health and reducing inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5045f8-4052-41a3-a1da-e9843128cd61)
- ![Sunflower seeds are packed with Vitamin E, an important antioxidant that promotes hair growth and skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc5d818-90f3-4d3f-a4d4-3687fb01c1a8)
- [Video: Are you getting enough of these essential vitamins? Beyond D3 and B12, deficiencies in magnesium, folate, iron, and B6 are common and can lead to anxiety, weakness, and sleep issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ffc5a2-95fa-44c5-bc95-4127df7e4ecb)
- [Video: How do you manage cravings in a healthy way? The key is managing your satiety. I explain how getting enough sleep, staying hydrated, and eating small, frequent meals can cure your cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ece9e9-a44e-4e0e-a063-2ff71deef12b)
- [Video: Your cravings can be a sign of a nutritional deficiency. For example, craving ice could mean an iron deficiency, while craving chocolate could signal a magnesium deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ce1c29-ddae-4b50-bb36-b4c7ccc7c3da)
- [Video: Should you drink tea? Yes, but with a few rules. Avoid it on an empty stomach, don't pair it with your main meals as it hinders iron absorption, and limit it to one cup a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b036277-129b-40fe-ac53-61d59324d25f)
- [Video: Here are 7 morning habits to slow down aging. This includes starting your day with warm water, getting some sunlight, and having a protein-rich breakfast to regulate blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33848ad-f9c7-42b3-bb2d-4cb3787be2ef)
- [Video: Your hands can reveal what's wrong inside your body. For example, swollen fingers could be a sign of arthritis or inflammation, for which black sesame seeds can be beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3177934e-1a69-45ca-81f5-3e2e3b24ae3f)
- [Video: Bicycling is a fantastic exercise with numerous health benefits. It relieves stress, boosts metabolism, reduces the risk of heart disease and diabetes, and helps you lose fat while building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1599b7f-0e1f-4894-b782-21b5e8c899b3)
- [Video: Here are 8 foods that can help decrease stress. This list includes foods like sea salt, which is packed with electrolytes that support hydration and regulate stress hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966eb80e-035a-4038-85be-4e237e552f41)
- [Video: Your nails can show warning signs of deficiencies. For instance, white spots on nails can indicate a zinc deficiency, while brittle nails might point to a lack of biotin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c6251d-fb89-4366-8bf6-c5428cc29035)
- [Video: These magical herbs for winter can keep you warm and healthy. Turmeric has anti-inflammatory properties, fennel (saunf) relieves bloating, and ginger can help cure throat infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523ab059-2074-4be1-a2c7-0abbdb7f15c3)
- [Video: You don't always need a dedicated walk to complete 10,000 steps. Simple activities like pacing while on the phone, taking the stairs, and doing house chores can help you reach your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f280c3d7-042b-449a-9858-58a6e9228ca2)
- [Video: Here are 5 foods to avoid in your breakfast for a healthier start. This includes sugary cereals, fruit juice, sweetened yogurt, and processed meats, which can spike your blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bcdab6-7b27-412e-b734-b2bb953ce060)
- [Video: Learn how to check for adulteration in common spices. For example, pure turmeric will sink in water, while adulterated turmeric will make the water completely yellow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cd1a65-b640-4275-ac5c-ef0afed0fce9)

### [Nutrition for the Family](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/nutrition-for-the-family)

- [Video: If you have kids between 8-16 years old, there are certain superfoods you must add to their diet. I share my top recommendations for their growth and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89472758-19b9-4082-b85a-6a076081f91a)
- [Video: Instead of just looking for a single "superfood" for children, we should focus on immunity-boosting and metabolism-raising foods that help them fight infections and support bone growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99fc1d3-03da-419c-ad41-69313eba0f1e)
- [Video: This video covers the top 7 brain-boosting foods for babies who are ready for solids. A child's brain develops rapidly, and the right nutrition is crucial during this stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6504e44e-c7b1-4086-8289-4dbbd85bf4c4)
- [Video: Here are 10 superfoods to support your child's growth. The list includes eggs, oats, berries, leafy greens, and sweet potatoes, which are all packed with essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7497f481-3aca-43fa-af12-8ff0eb260820)
- [Video: A child's diet plays a critical role in their growth and immune system. This video highlights 5 foods you should avoid giving to children to ensure their well-being and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f6298d-fd4f-491b-acf9-23652ddaff65)

### [Healthy Snacks & On-the-Go Ideas](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/healthy-snacks-on-the-go-ideas)

- ![Smart snacking is key to weight management. Roasted chickpeas (160 kcal) and moong dal sprout salad (100 kcal) are two excellent high-protein options to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52386cab-4035-4057-9bc4-7b9c25da30cf)
- ![Here are two more high-protein snacks under 200 calories. Greek yogurt with chia seeds and honey (150 kcal) or two hard-boiled eggs (140 kcal) are perfect for a pre-workout boost or mid-day fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530ca23f-ca51-4df7-a3fe-06b36fceb85b)
- ![Keep your snacking healthy and delicious with these ideas. Low-fat cottage cheese with pineapple (170 kcal) or a handful of almonds with baby carrots (180 kcal) are great choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c57004-76b6-45aa-9daf-7f432dc79c81)
- [Video: My Sunday routine includes prepping healthy snacks for the week to avoid unhealthy choices. Roasted makhana (fox nuts) and murmura (puffed rice) are two of my easy, go-to options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c8f042-494f-402d-a7d4-037b6b1697db)
- [Video: Going to the movies? You can still make healthy choices. I compare the options available and suggest that a street-style bhel chaat is the lightest and wisest choice over popcorn or sandwiches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1e195f-0e40-4598-95a3-0a7fa3ddc021)

### [Eat the Rainbow for Total Wellness](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/eat-the-rainbow-for-total-wellness)

- ![Red foods enter the heart. Watermelon, strawberries, beetroot, and tomatoes are rich in antioxidants like lycopene that support cardiovascular health and give your skin a vital glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212db168-9106-4d5f-bdc1-6e8f26304bb8)
- ![Yellow foods enter the kidney. Bananas, lemons, pineapple, and mango are packed with Vitamin C and potassium, which support kidney function and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4abdee8-51be-437a-877d-c7051610fb31)
- ![Green foods enter the liver. Kiwi, cucumber, celery, and kale are full of chlorophyll and essential vitamins that help cleanse your system and support liver detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03583b44-3040-4866-a73e-c3aacb48c651)
- ![Purple foods enter the brain. Grapes, plums, blueberries, and purple cabbage are loaded with anthocyanins, which are powerful antioxidants that support brain health, memory, and cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116fae7e-9855-492c-9cc9-b6ea4f41d653)
- [Video: During a morning walk, I found this fruit called Gigo. It's a great source of dietary fiber, vitamins, and minerals that help reduce the risk of chronic diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e83d00-cde6-4829-ba52-98d0d3e4f874)
- [Video: Let's explore some exotic fruits and their benefits. Mangosteen is the 'queen of fruits' and aids digestion, while Rambutan is a great source of Vitamin C and fiber for heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ba288a-d946-4c10-aeb5-4d933391cbb4)
- [Video: Phalsa, or Indian Sherbet Berry, is a summer fruit with amazing health benefits. It has anti-inflammatory properties for joint pain, helps anemic individuals, and can regulate blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78aa1fef-dc02-408f-a450-7e55e932495e)

### [Beauty from Within: Skin & Hair Nutrition](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/beauty-from-within-skin-hair-nutrition)

- [Video: This power-packed vegetable juice is my secret to radiant skin, reduced hair fall, and weight loss. Made with lauki, amla, carrot, and beetroot, it provides essential nutrients that no skin care product can replace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ef0626-0af8-4ed4-9cc7-8aa6f24d427e)
- [Video: While we drink detox juices for our body, have you ever thought about detoxing your skin? I share a secret recipe for beetroot ice cubes that you can apply to your face for a refreshing, hydrating, and glowing effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0b74cf-ff38-4ec0-b5c1-8b0b39363a07)
- [Video: For glowing skin this wedding season, try this alkaline water recipe. It's an infusion of raw turmeric, carrots, beetroot, amla, and lemon to detoxify your body from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e526e0c1-c265-4be3-9f33-cdf00bfb5633)
- [Video: Here are 10 superfoods that are essential for your hair health. Walnuts, sunflower seeds, figs, pomegranate, and amla are all packed with nutrients that promote strong and healthy hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e2a2ac-b44d-40ce-9520-4238ffd24bf4)
- ![For glowing skin, include foods like carrots, tomatoes, rambutan, and papaya in your diet. They are rich in vitamins and antioxidants that nourish your skin from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ca48fb-fce1-48b7-b9b8-2436a5ba42e4)
- ![A natural liver detox can lead to clearer skin. Foods like beetroot, lemon, leafy greens, and garlic are powerful detoxifiers that help cleanse your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33445e1f-a859-48b8-96c8-08fbc55d5543)
- ![Need an energy boost that also benefits your skin? Bananas, coffee, almond butter, and dates provide sustained energy and nutrients for a healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5505e04c-494a-4591-a177-6fbae6f6f98d)
- ![Your mood and skin are connected. Foods that boost happy hormones, like salmon, Greek yogurt, dark chocolate, and berries, can also contribute to a radiant complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2120dad-234e-44ce-9df8-db097202feec)
- ![Fight aging naturally with these foods. Blueberries, mangosteen, pomegranate, and walnuts are packed with antioxidants that combat free radicals and support youthful skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae2e677-3229-44ff-82e0-8919490731e1)

### [My Journey & In the Media](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/my-journey-in-the-media)

- [Video: Here's how I navigate a buffet as a dietitian. I start with protein-packed scrambled eggs and fiber-rich beans, choose multigrain bread, and believe in balanced indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce25bd50-3d75-40dd-b308-fe37cadc0e2a)
- [Video: How do you plan meals while traveling? I share my tips, from making smart choices at a buffet to packing healthy snacks and staying hydrated, so you can enjoy your trip without compromising your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf212d9-db97-4c2a-ac9d-373097155d96)
- [Video: I was honored to be featured in Femina Magazine, where I had the opportunity to share my knowledge on nutrition and healthy living with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b540c35c-ba4f-4583-9e35-28116e342747)
- [Video: A quick look at my workspace. I believe in being kind, doing good, and being grateful every day. This positive mindset is a key part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81001e31-ae4e-4f59-9dd3-0be852ec867a)
- [Video: For Karwa Chauth, I'm launching a 'Glam Look Challenge' to help you achieve weight loss, inch loss, and glowing skin and hair. Before waiting for the moon, become the star of the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efb103f-9d97-4f72-9690-0d8e1797fd42)
- [Video: Here's a look at my online Anti-Inflammatory Diet Challenge. We work together in a group setting with daily tasks, easy recipes, and live Q&A sessions to help you fight inflammation from your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c2a4bc-f142-479c-a492-183a94098ea0)
- [Video: A list of food products I regret buying. This includes trendy health snacks that don't taste good and exotic spices that I only used once. It's a reminder to buy mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5d75ca-525a-4406-95b7-458026054e67)
- [Video: As a dietitian, there are 5 things I will never give my family. This includes mayonnaise, packed chips, and sugary drinks like Bournvita due to their high calorie, fat, and sugar content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c220e4a1-3ddb-4aad-a5d5-4933354d6b59)
- [Video: Here is my post-marriage party detox plan. After indulging, it's important to reset your body with light, hydrating, and nutrient-dense meals to get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0405f640-d3a7-4619-92d0-93af23ab2d18)
- [Video: A quick list of the 10 most unhealthy foods to be mindful of. This includes items like processed meat, white bread, and potato chips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f5f577-83e2-440f-87eb-09df28238a30)
- ![Avocados are a great food for a flatter tummy. Their healthy fats and fiber help you stay full longer and reduce the tendency to overeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45da287f-69f7-43d9-8909-d22f2da0d790)
- ![Yogurt is excellent for reducing belly fat. It supports digestion with its probiotics and provides protein to keep you satiated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4a66b5-3ab1-4df2-81a0-354d2110dcea)
- ![Blueberries can help reduce fat storage. They are packed with antioxidants and help regulate blood sugar, preventing spikes that can lead to fat accumulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50f56cb-1c12-452a-aafb-2e2b06674ae6)
- ![Ginger is a powerful fat-burning food. It boosts digestion, lowers inflammation, and helps reduce cravings, making it a great addition to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1202f72-5dd9-452b-a21a-621000999d46)
- ![Spinach is fantastic for achieving a flatter tummy. It helps reduce bloating and supports your body's natural detoxification processes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546daae0-0349-4e09-93b1-0f5896647a09)
- [Video: Fasting during Sawan is a chance to cleanse and heal, but only if you eat smart. I focus on sattvik power, seasonal fruits, and gut-friendly meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679f6395-1276-44d8-bad4-248bcd7d0ae7)
- ![My number one rule for summer is to hydrate smartly. Drink plenty of water, and add coconut water, lemon water, or herbal infusions for electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90b8dfe-c045-4a64-ba45-adecc0d56da7)
- ![Seasonal fruits are a must in the summer. Watermelon, muskmelon, and cucumber are rich in water and vitamins, helping to keep your body cool and hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533f7dbb-0cdc-4d21-b3b4-9010cf8f1f85)
- ![Say no to sugar-laden beverages in the heat. Instead of cold drinks, sip on healthy alternatives like chaach, nimbu paani, or infused water to quench your thirst.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f49ee55-2e0f-412e-8656-aeed430db597)
- [Video: Can you eat dry fruits in the summer? Yes! Cooling dry fruits like raisins and figs are great. Soaking almonds and walnuts makes them easily digestible for summer consumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7982c119-c84f-4518-af7d-1db4e20748dd)
- [Video: Don't forget these five winter vegetables. Beetroot for heart health, sweet potato for skin, and raw turmeric (kacchi haldi) for its anti-inflammatory benefits are all winter essentials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2fa0c7-0f2d-4a47-bbb0-cf016a7a3b4a)
- [Video: To protect your lungs from air pollution, consume these five foods. Turmeric, broccoli, tomatoes, ginger, and green tea all contain antioxidants and compounds that help your body flush out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5550ec9e-9081-4ecc-a9c8-dd45754ccf65)
- [Video: Here are five superfoods for stronger bones to help prevent osteoporosis and arthritis. Okra, almonds, oranges, sesame seeds, and figs are all rich in calcium and other essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b0113c-0854-432d-92c3-073f9fe02d23)
- [Video: Here are 8 high-protein Indian sabzis to include in your diet. These dishes are great for building muscle and keeping you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8d3404-92a1-4279-876f-a03c92f49809)
- [Video: These 6 yoga poses can help you burn belly fat. Poses like Cobra Pose (Bhujangasana) and Bridge Pose (Setu Bandhasana) help strengthen your core and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5716972e-1971-4ccc-afbd-07ff86f6ba7b)
- [Video: Here are some healthy foods that are also fun to eat. Making healthy eating enjoyable is the key to a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f32b7e6-1a62-4733-812d-df069fbc1652)
- [Video: What you eat in your 20s can help you look younger in your 40s. This video highlights foods like chia seeds that contain antioxidants to reduce skin damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e8a7bf-f4ba-4e47-bd7d-ce8dbca4006b)
- [Video: Do you know which parantha is best for your body? For muscle strength, try besan parantha. For digestive issues, dhaniya parantha is great. For bone health, choose paneer parantha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615c97d5-884f-4364-8827-677f93d53e6f)
- [Video: Here are 5 micronutrients to improve your brain health. This includes magnesium, which is essential for nerve function and can be found in green leafy vegetables and almonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8806bb8-936f-4283-88f9-2a31dc05a646)

## Meet your expert

[Shweta Nakra](https://mytribe.in/dietitianshwetanakra)

### My story

Hey, I’m Shweta. Nutritionist, yes, but mostly your wellness buddy. I’m a mom, cricket cheerleader, and believer in 'kitchen ka magic' (magic from the kitchen). Forget starving for a zero figure - I’m all about balance and simple, wholesome food, like our nanis and dadis ate. Helped thousands, but each person feels like family. We laugh, we eat, we learn. Busy life? Teacher? No time? All Izz Well! We’ll make it work, together.

### My work

- **Personalized Diet Plans for All Needs**: I make home-cooked diet plans for weight loss, PCOD, post-pregnancy, glowing skin, and more.
- **Eat Smart, Not Less**: No starving. We do 'kha ke vajan kam karna' (lose weight by eating), with happy meals and cheat days.
- **Plans That Fit Your Life**: If you’re a busy teacher or new mom, I’ll create a plan that actually fits your routine.
- **Visible Inch Loss & Real Results**: Clients see visible inch loss nutrition, more energy, better gut health, and real confidence.

## More services from Shweta Nakra

- [Clinical Nutrition for Health Conditions](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions) · ₹1-12K per month (estimate)
- [Personalized Weight Management Programs](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs) · ₹2,500-7,000 per month (estimate)

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## Book

To book Shweta Nakra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Lifestyle%20%26%20Wellness%20Nutrition%20by%20Shweta%20Nakra.)