---
title: "Clinical Nutrition for Holistic Health by Shweta Nakra - mytribe"
description: "Manage health conditions with a personalized diet plan from award-winning nutritionist Shweta Nakra. Our clinical nutrition approach uses food to heal hormonal imbalances, improve gut health, and restore your well-being. Book a consultation today!"
canonical: https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions
last_updated: 2025-09-16
---

# Clinical Nutrition for Health Conditions in Delhi

By [Shweta Nakra](https://mytribe.in/dietitianshwetanakra) · I make personal nutrition plans for health issues like PCOS, thyroid, gut, and diabetes using simple homemade Indian food and practical habits, not fancy diets or products.

## Locations

Online consultations and at clinic in Rohini, Delhi

### Visit at

- Clinic at Prashant Vihar, Rohini, Delhi (accessible from Pitampura, Shalimar Bagh, Netaji Subhash Place, Haiderpur, Saraswati Vihar, Adventure Island)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1 Month Clinical Reset & Symptom Management

30 day intervention for immediate symptom relief and root cause analysis via blood reports and kitchen based diet corrections.

Typically ₹4,500-6,000 per 1 month program (estimate)

#### Program Structure & Consultation
* **Duration:** 30 Days of active management.
* **In Depth Medical Analysis:** Review of recent blood reports (Thyroid profile, HBA1C, Lipid profile) to customize the diet plan.
* **Initial Consultation:** 30 to 45 minute thorough telephonic or video detailed history taking covering lifestyle, eating habits, and medical history.
* **Weekly Strategy Calls:** 4 scheduled follow up calls (1 per week) to track progress and tweak the menu.

#### Diet & Meal Planning
* **Weekly Diet Plans:** 4 customized weekly charts that change every week to prevent monotony.
* **Kitchen First Philosophy:** 100% home cooked meals focused on Indian staples like Roti, Dal, and seasonal Sabzi without fancy imported ingredients.
* **Clinical Customization:** Specific protocols for conditions like PCOD (seed cycling), Diabetes (carb counting), or Gut Health (Ghee shots/Ajwain water).

#### Support & Resources
* **WhatsApp Priority Support:** Direct access (Mon to Sat, 10 AM to 6 PM) for query resolution.
* **Recipe Assistance:** Specific recipes for healthy versions of junk food like high protein Moong Dal Dosa.
* **Kitchen Pharmacy Guidance:** Instruction on using common spices like Coriander seeds or Methi water as natural medicine.

### 3 Month Condition Reversal & Holistic Healing

Flagship 90 day program designed to reverse chronic issues like PCOD and Diabetes through 3 progressive phases of metabolic repair.

Typically ₹12-14K per 3 month program (estimate)

#### Strategic Health Roadmap
* **Duration:** 90 Days (12 Weeks) providing the optimal window for cellular renewal and habit formation.
* **Targeted Outcome:** Focus on reversing markers like dropping HBA1C below 6.0, normalizing Thyroid TSH levels, or regularizing periods.
* **Progressive Phases:** Covers Gut cleansing (Month 1), Metabolic boosting (Month 2), and Maintenance (Month 3).

#### Advanced Diet Protocol
* **12 Weekly Meal Plans:** Detailed weekly menus with seasonal specific adjustments for summer or winter.
* **Festival & Travel Management:** Guidance on how to eat during Indian festivals like Navratri or family vacations without breaking the cycle.
* **Superfood Integration:** Introduction of specific therapeutic foods like Munakka or Brazil nuts properly dosed for the condition.

#### Continuous Monitoring & Education
* **Bi Weekly Progress Assessment:** Review of weight, inch loss, and energy levels.
* **Supplement Weaning:** Strategies to replace basic supplements with whole foods by the end of the program.
* **Lifestyle Counseling:** Tips on sleep hygiene and stress management to support the diet.

## About Clinical Nutrition for Health Conditions

### My Approach: Real Food, Real Health

I don't believe in chasing zero figures or fancy diets. For me, *fit rehna hai, young banne ki race nahi* (let’s stay fit, not compete to look young). My job isn’t just to give you a chart - I help you think differently about your health. No imported superfoods. Just honest, homemade food like our *nani-dadi* (grandmothers) used to eat. Simple, natural, and full of healing power.

### Food First, Medicine Second

I use food as medicine, focusing on what’s available in your kitchen. Weight loss follows when you build a healthy lifestyle - *jhak maar ke peeche aayega* (it’ll come chasing you). No starving, no expensive items. Just basic, wholesome food.

### Managing Health Conditions

I customise plans for real issues:

- **Nutrition for PCOS management:** Tackling hormonal imbalance with proteins, Omega-3s, and easy hacks like Spearmint tea and Jamun Cider vinegar.
- **Thyroid diet plan:** Gluten and sugar out, healing foods in - Amla, coconut, pumpkin seeds, and simple habits like coriander water every morning.
- **Gut health nutrition:** *Ghee* is my go-to, plus curd, seeds, juices, and practical tips like walking after meals or Vajrasana for better digestion.
- **Diabetes-friendly Indian foods:** Moong, Jowar, cinnamon, flaxseeds - I’ve seen clients reduce meds and stabilize sugars.
- Heart issues, stress, sleep, skin - I make sure your plan covers all these with the right food and micronutrients.

### What You Get

Your plan is 100% personal, based on your health, lifestyle, and taste. No starving, no fancy products. Just easy, flexible, homemade meals that keep you full and happy. My aim? To fix health issues, boost your energy, and help you feel confident in your own skin.

## Highlights

Browse through Shweta Nakra's best work.

### [Featured](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/featured)

- [Video: This is what a real transformation looks like. This young client not only lost 13 kgs in 3 months but also completely recovered from her PCOD and other health issues. Her journey shows that with the right diet and dedication, you can heal your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10635da4-afac-4cc5-97b7-04af59ee5ae8)
- [Video: Are you also chasing a 'figure zero'? I always say, *Young nahi, fit bano*. True health is not about punishing your body with extreme diets or workouts. It's about embracing balance, eating wholesome food, and feeling strong and energetic at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c1205-ec48-4130-bae7-f0b5f968ed2e)
- [Video: Who says healthy food can't be delicious? These high-protein moong dal cutlets are a favorite among my clients. They are easy to make, packed with protein and healthy fats, and taste absolutely yum. This is the kind of simple, homemade food I believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db84b-2fb1-4ad0-a889-299fb5dbddff)
- [Video: Anil ji's story is a powerful reminder that it's never too late to take control of your health. He came to me with high blood pressure and sugar, but in just four weeks of following a simple diet plan, he lost 11 kgs and saw remarkable improvement in his health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1731ec5f-a7a9-436b-868e-07294c6060c1)
- [Video: Managing PCOD is all about making smart food swaps, not about starving yourself. In this video, I share some of my go-to PCOD friendly food swaps like quinoa, avocado, and methi water that help balance hormones, regulate insulin, and reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e47274-9ba1-424b-881b-9973bc0fce43)
- ![Feeling dizzy or have low BP? The solution might be right in your kitchen. Soaking and sipping on munakka (black raisins) is a simple, natural remedy our grandmothers used. It restores energy, improves hemoglobin, and helps keep your blood pressure stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c747e793-2b17-4681-8708-d3999c1a864c)
- [Video: Paneer or tofu, which is better for you? This is a common question I get. The answer depends on your health goals. In this video, I break down the protein, fat, and calories in both to help you make the right choice for your body, whether your goal is weight loss or muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5ebfd-16f3-43aa-916a-8964c9fff4f7)
- [Video: This journey is very close to my heart. Renu ji came to me with severe arthritis pain that made daily life difficult. With a therapeutic diet plan, she not only lost 10 kgs but is now completely off her pain medication and steroids. This is the healing power of food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afcf546-48f6-4d30-850c-846da12b4030)

### [Real People, Real Results](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/real-people-real-results)

- [Video: Ekta ji's transformation is proof that commitment and the right diet create real results. She lost an incredible 19 kgs, going from 95 kgs to 76 kgs, all while managing her knee problems and enjoying her meals. Her energy and confidence now are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc950d2e-5701-4a6d-b07a-0c1f8ceb6712)
- [Video: It's not just about losing weight; it's about losing fat and getting healthier. My client Saiyam lost 15 kgs, but more importantly, his body fat percentage dropped from 27.5% to a healthy 19.6%. This is what I call a true, healthy transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aad98b-2a8d-43b0-9083-2b925a20a3a5)
- [Video: Losing 12 kgs is a great achievement, but feeling more energetic and less bloated is the real win. Kanishka followed a simple plan with small variations in her homemade food and achieved sustainable results without any crash dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd11c21e-2ae0-4024-9d22-73aab122e3e5)
- [Video: I feel so happy when clients not only lose weight but also reverse their health issues. This client lost 13 kgs in five months and successfully recovered from fatty liver and high sugar levels, all through a balanced diet plan that she could easily follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be506e00-262d-424d-b5e5-14f64d7e1f66)
- [Video: Riddhi's journey was challenging as she was dealing with varicose veins and other health issues, but her determination was inspiring. Despite her medical conditions, she consistently followed the diet and lost 15 kgs, proving that a healthy lifestyle is possible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e821a4ec-8a11-4d15-9889-3755fe3abf69)
- [Video: When Kamlesh ji came to me, her HBA1C was 9.2 and doctors suggested insulin. After three months on a personalized diet plan, her levels came down to a normal 6.6. This shows that diabetes can be managed and even reversed with the right food and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0acb5a6-ba9e-4924-9961-50546be9c4ce)
- [Video: Meenu ji was pre-diabetic and worried about her health. In just 12 weeks, by following a diet plan tailored to her preferences, she brought her sugar levels back to normal. Her story shows that early intervention with nutrition can prevent chronic diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c96fd7f-b918-445e-ae91-6da521a4e90a)
- [Video: For years, Neha struggled with IBS and stomach issues. After just two months on a diet plan focused on gut healing, she has found 70-80% relief. This is a testament to how a targeted nutrition plan can solve digestive problems that medicines alone cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecef58b-d7f9-4337-8e64-147d28c9231a)
- [Video: Even from London, this client was able to transform her health. She followed my diet plan for her thyroid, low iron, and hair fall issues. Today, her thyroid levels are balanced and her other issues are resolved, showing that distance is no barrier to good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35222f10-37d0-480a-bcfc-f19f8fc3afdc)
- [Video: Sunanda ji, a school teacher, managed her busy schedule and lost 15 kgs. More importantly, she recovered from fatty liver and asthma. Her story is a powerful example of how a manageable diet plan can lead to life changing health improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e61068-4f3f-4151-9266-793df1dc0021)
- [Video: Who says PCOD cannot be recovered? This report is proof. In just two months, my client went from having an ovarian cyst to a completely normal ultrasound report, simply by changing her diet and lifestyle. No medicines, just the power of internal healing through food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20a0a1d-75a3-4898-b89c-6148aa98975c)

### [Food as Medicine: Plans for Health Conditions](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/food-as-medicine-plans-for-health-conditions)

- [Video: For my clients with PCOD and PCOS, I focus on nutrient dense foods that help manage symptoms naturally. This video highlights 10 superfoods like flax seeds, cinnamon, and leafy greens that are essential for a hormone balancing diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01faa50c-0b85-4bb9-8c49-64dca6ab2b56)
- [Video: Many daily habits can worsen PCOD symptoms without you even realizing it. This video explains six things, like over exercising and eating ultra processed foods, that can disrupt your hormones and what to do instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d301d6c9-fa2f-4a32-b5c9-ee245bc394ec)
- ![Berries are a PCOD bestie. They are low in sugar and high in antioxidants, which helps fight inflammation and supports overall hormonal health. A handful makes for a perfect, guilt free snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291eefc6-99bb-4cda-b6f0-6e36db848ca0)
- ![Protein is key for managing PCOD. Including protein rich foods like paneer, eggs, and lentils in your meals helps fight cravings and balance insulin levels, which is crucial for managing this condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08aefcec-5dbf-45ba-a1f2-fad2d3890b00)
- ![Green leafy vegetables are a must in a PCOD diet. They are packed with nutrients that help your body detox, reduce bloating, and support a healthy menstrual cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0e1960-f656-4b0b-b844-a8090457f969)
- ![A simple mix of flax and pumpkin seeds can be magical for balancing hormones. This practice, known as seed cycling, is something I often recommend to my PCOD clients to help regulate their cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faf8d9a-616e-4328-b045-b92662234488)
- ![Omega 3 rich foods are powerful anti-inflammatories. Including sources like fish, walnuts, and flaxseeds in your diet can help lower inflammation and keep your hormones in check, which is vital for PCOD management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5cdd1c6-54f7-40fd-b014-db2f1a987846)
- ![For managing PCOD symptoms like unwanted facial hair, I often suggest simple remedies like herbal teas. Drinking a cup of spearmint or matcha tea daily can be very effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298145e1-15a4-42ab-b61c-663104fff556)
- ![A simple 5 to 10 minute walk after meals is a powerful hack for PCOD. It helps move glucose into your cells for energy, which can lower blood sugar levels and reduce insulin resistance over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1278538-3476-4fcd-a9d0-57eb5b4e9649)
- ![Healthy fats are your friend when you have PCOD. Eating more avocado and chia seeds provides fiber and magnesium that help lower inflammation and insulin, two key factors in managing PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ccf2090-acc5-4421-9746-e95527f5f9d0)
- ![To manage PCOD related acne and high testosterone levels, I recommend snacking on cashews and pumpkin seeds. These are rich in nutrients that support skin health and hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1561f933-5af5-418d-9039-2cefbd61d298)
- [Video: If you have PCOD and experience anxiety, stress, or constipation, you might be low on one key micronutrient: Magnesium. This video explains why magnesium is so important and lists natural food sources like bananas, spinach, and almonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ea3fd4-9711-411f-af9a-6b136a156f23)
- [Video: For my clients with diabetes, I focus on Indian superfoods that help manage blood sugar naturally. This list includes 12 powerful items like moong, jowar, cinnamon, and amla that can be easily added to your daily diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06be6a39-a6f6-4ddb-b53c-a1f096ec4b96)
- ![You can lower your cholesterol naturally with the right foods. This infographic shows nine heart healthy foods like olive oil, berries, whole grains, and nuts that can be your best medicine for managing cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc979dff-efcd-41fb-9211-aadf946243b7)
- [Video: Many people are worried about high cholesterol. This video shares some of the best foods to help reduce it, including oats, beans, nuts, and fruits. It is all about making smart, heart healthy choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4cd544-2012-4b99-b660-9749c1749ca9)
- [Video: Did you know that a dark neck can sometimes be a sign of insulin resistance, which is linked to a higher risk of heart issues? This video explains five signs to watch out for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e619738f-4408-4296-8880-8a41c8d34c01)
- [Video: For thyroid health, I recommend healing foods that are easily available in India. This video lists 10 such foods, including gooseberry (amla), coconut, pumpkin seeds, and pomegranate, to support your thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a15cc9-9565-42b5-b1bf-75d0dba2d315)
- [Video: Your hands can reveal a lot about your internal health, including early signs of arthritis or inflammation. This video shows what to look for and a simple remedy using black sesame seeds to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3177934e-1a69-45ca-81f5-3e2e3b24ae3f)
- [Video: If you are feeling constantly inflamed, it is important to get to the root cause. This video explains five key blood tests like CRP and ESR that can help check for inflammation in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4757ed8d-d72a-45b1-9a15-ef21a3741c29)
- [Video: My anti inflammatory diet challenges are designed to heal your body from within. In this session, I explain how we focus on boosting the immune system and using food from your kitchen as medicine to fight body pains and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c2a4bc-f142-479c-a492-183a94098ea0)
- [Video: To improve brain health, certain micronutrients are essential. This video covers five of them, including Omega 3, Vitamin B12, and Magnesium, and lists their natural food sources like fish, eggs, and leafy greens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8806bb8-936f-4283-88f9-2a31dc05a646)
- ![Trouble sleeping? High nighttime cortisol, the stress hormone, could be the culprit. This guide shows you the best bedtime foods like tart cherries, chamomile tea, and bananas to help lower cortisol and improve sleep quality naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b486f0-4ae2-4484-b689-a0d49d68bd27)
- [Video: Stress can have a huge impact on our health and weight. This video lists eight foods, including sea salt, sweet potatoes, and dark chocolate, that can help decrease stress hormones and reduce muscle tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966eb80e-035a-4038-85be-4e237e552f41)
- [Video: Before turning to antidepressants, it's important to check for nutrient deficiencies. This video explains how deficiencies in Vitamin B, Vitamin D, Magnesium, Omega 3, and Iron are linked to depression and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696031c4-faff-4d38-b565-0e0303c4ed12)
- [Video: For skin conditions like psoriasis, micronutrients play a key role. This video covers five important ones, including Vitamin A, Vitamin D, and Zinc, and their food sources like carrots, fatty fish, and seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d59b7ac-2d9c-4eb5-9cfd-383b555b7451)
- [Video: Your kidneys are vital for your health. This video outlines 10 red flags that your kidneys might be struggling and provides seven lifestyle changes, like proper hydration and yoga, to improve their function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c66a95-16bf-4b05-828c-0fdc512efb93)
- [Video: It is important to be aware of what we bring into our homes. This video highlights nine common household items, from plastic containers to scented candles, that may contain cancer causing agents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56492d7e-29bf-4384-8476-8c4697978bb9)
- [Video: While no single food causes cancer, a diet high in certain processed items can increase the risk. This video lists 20 foods, like processed meats and sugary drinks, that should be consumed in moderation for breast health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd2d4fa-c13f-4918-8312-d1764cbf0043)
- [Video: Your eyes can be a window to your overall health. This video explains how different eye conditions can reflect underlying health issues like high blood pressure, diabetes, or even brain hemorrhage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387becba-3f7c-46f9-865f-7e7f2b3ea24a)
- [Video: Your nails can offer clues about your health. This video explains 10 warning signs, such as white spots indicating a zinc deficiency or brittle nails pointing to a lack of biotin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c6251d-fb89-4366-8bf6-c5428cc29035)

### [Delicious & Healthy Homemade Meals](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/delicious-healthy-homemade-meals)

- [Video: These three high protein dip recipes are a game changer. You can use them as salad dressings, with snacks, or in burgers. I show you how to make burnt garlic oregano, mint coriander, and roasted red pepper dips using simple ingredients like yogurt and paneer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a3d0ce-f1e9-4621-8f37-64346f5d454c)
- [Video: Have you ever heard of a high protein dosa? This recipe uses a mix of seven different dals to create a delicious and nutritious meal. It is a fantastic way to get both protein and fiber, and you can fill it with your favorite vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4c860-a9e9-4fc8-8a3a-c05846a7426e)
- [Video: When I get bored of regular sandwiches, I make this delicious palak mushroom toast. I sauté mushrooms and spinach with a few spices and some low fat cheese to create a creamy, healthy topping for toasted bread. It is a perfect, quick meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da0dd20-466f-4fa6-98dd-2e1ac399d28a)
- [Video: This multivitamin smoothie is a powerhouse of nutrients. I blend soaked nuts and seeds like cashews, almonds, walnuts, and pumpkin seeds with a banana and some jaggery. It is a magical drink to fight inflammation, pain, and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cc0f6b-ca5f-4e56-a9e2-4f56206c80fa)
- ![Smart snacking is key to staying fueled without the guilt. This guide gives you two great high protein snack ideas under 200 calories: roasted chickpeas and moong dal sprout salad. They are perfect for mid day cravings or a post workout bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52386cab-4035-4057-9bc4-7b9c25da30cf)
- [Video: Paranthas are a staple in Indian homes, but do you know which one is best for you? This video explains the benefits of different paranthas, from besan for muscle strength and paneer for bone health to methi for heart problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615c97d5-884f-4364-8827-677f93d53e6f)

### [Your Kitchen Pharmacy](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/your-kitchen-pharmacy)

- ![If you suffer from morning acidity or a burning throat, try this simple remedy. Having one teaspoon of mishri and fennel seeds after meals naturally cools the stomach, reduces acid reflux, and freshens your breath too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5706d3-5491-4042-9beb-2bb8ad38a70c)
- ![Feeling full all the time or have no appetite? Eating a small piece of ginger with rock salt before meals can help. This simple trick stimulates your digestion fire, prevents indigestion, and boosts appetite naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c128c7-68d2-4eba-b71e-e0a519f45f95)
- ![For painful mouth ulcers, coriander seeds water is a wonderful cooling remedy. Soaking the seeds overnight and drinking the water helps to cool down pitta, heal ulcers, and balance body heat, especially in the summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b1287a-b10c-49ca-b429-c6c7c03fceeb)
- [Video: My simple nighttime soaking routine is key to waking up energized. I soak almonds and walnuts for brain power, moong and chana for plant protein, and black raisins for an iron boost. It's a two minute ritual for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07463a0c-eb6f-46d2-a609-ac882f89b01b)
- ![Homemade Chyawanprash is a powerful Ayurvedic remedy to boost your immunity. A spoonful daily not only strengthens your body's defenses but also aids digestion, keeping you healthy from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db9690d-e797-4a9a-9f60-503c9db1bbbd)
- ![A small shot glass of Amla and Aloe Vera juice every day is an excellent way to improve your immunity. This potent combination is packed with Vitamin C and other nutrients that help your body fight off infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbd64d4-c49f-43e6-a1da-199808c8a81b)
- ![Did you know that homemade pickle, or Achar, can boost your immunity? It is a great source of probiotics and Vitamin B12, which are essential for good gut health, the foundation of a strong immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d4cf4c-aaf2-4559-9938-56f3395c7284)
- ![Golden Balls, a simple mix of dried ginger powder, turmeric, and jaggery, are a traditional remedy I recommend. Having one every day helps reduce inflammation and keeps you warm and healthy, especially during colder months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42eaf12-3fbe-4217-98a1-182d1a0679ca)
- [Video: The holy month of Sawan is a golden chance to cleanse and heal your body. I believe in fueling your fasts with sattvik power, balancing cravings with seasonal fruits, and choosing gut friendly, light meals instead of oily, processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679f6395-1276-44d8-bad4-248bcd7d0ae7)
- [Video: Your kitchen is full of spices that can relieve common symptoms. This video covers seven kitchen herbs and spices for issues like constipation (ghee water), thyroid (coriander water), sleep issues (chamomile tea), and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5dada1e-1129-4ff3-8b3d-a031149ea0c4)

### [Busting Diet Myths](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/busting-diet-myths)

- [Video: Carbohydrates have been unfairly demonized. As a nutritionist, it pains me to see people treat carbs like a crime. They are our body's primary energy source. Removing them from your diet means depleting your energy and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f1858c-b8e9-4be0-a2eb-f90d81fd5193)
- ![The idea that fats make you fat is a myth I am always busting. Healthy fats from sources like avocado, nuts, and olive oil are your body's best friend. They fuel your brain, boost metabolism, and are essential for absorbing vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83494414-0773-4b72-8e12-ab165e1eb976)
- [Video: Many people, even celebrities, believe that cooking oils are full of cholesterol. The truth is, cholesterol is found in animal products. This video clarifies the difference between triglycerides in oils and cholesterol in foods like meat and dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608e7712-46aa-420a-8b8e-70e043218706)
- ![Is South Indian food always healthy? While dishes like idli and dosa seem light, they can often be loaded with excess oil, refined rice or maida, and salt. It is important to be mindful of preparation and portion sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a8bebe-4600-4c59-95c0-a53f0d880040)
- [Video: Have you ever wondered what makes your tomato ketchup so thick and glossy? It is not just tomatoes. This video reveals the hidden chemical thickeners used in many processed foods, so you can make more informed choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf396d2-e12a-499b-a5e3-3a2be58c6fe9)
- [Video: As a dietitian, there are five food products I would never give to my family. This video explains why I avoid items like mayonnaise, packed chips, and sugary drinks like Bournvita due to their high calorie, fat, and sugar content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c220e4a1-3ddb-4aad-a5d5-4933354d6b59)
- [Video: I often see people buying trendy health foods or exotic spices that they regret later. This video lists common food products people regret buying, from detox juices that leave you hungry to gourmet sauces that expire after one use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5d75ca-525a-4406-95b7-458026054e67)
- [Video: Many people think dry fruits should only be eaten in winters. This is a myth. Cooling dry fruits like raisins and figs are great for summers, and even almonds and walnuts can be eaten after soaking to make them easier to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7982c119-c84f-4518-af7d-1db4e20748dd)
- [Video: In this age of fad diets, the concept of a balanced diet has been forgotten. A balanced diet is what we grew up with: dal, roti, milk, curd, rice, nuts, and seeds. It contains the five essential elements your body needs to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fbfde5-01bc-4031-9505-46b77195218e)
- [Video: People often ask me for a shortcut to weight loss. This video explains why there are no shortcuts. Just like these puppies have to follow a path to get their meal, you have to follow a healthy regime of diet, sleep, and activity to achieve lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dbb792-062c-44f0-86b7-0a56bb10d641)

### [Power Up Your Plate: Superfoods Guide](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/power-up-your-plate-superfoods-guide)

- ![Red foods like watermelon, beetroot, and tomatoes are full of antioxidants that support heart health and give you glowing skin. Eating the rainbow starts with adding a splash of red to your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212db168-9106-4d5f-bdc1-6e8f26304bb8)
- ![Purple foods like grapes, plums, and blueberries are packed with nutrients that support brain health and memory. Including these in your diet is a great way to nourish your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116fae7e-9855-492c-9cc9-b6ea4f41d653)
- ![Yellow foods like bananas, lemons, and mangoes are rich in Vitamin C and other nutrients that support kidney function and boost your immunity. They bring a burst of sunshine and health to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4abdee8-51be-437a-877d-c7051610fb31)
- ![Green foods are essential for liver health and detoxification. Items like kiwi, cucumber, celery, and kale are packed with vitamins and chlorophyll to cleanse your system and keep your energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03583b44-3040-4866-a73e-c3aacb48c651)
- ![Spinach is a powerhouse for reducing bloating and supporting your body's natural detoxification process. It's one of the best foods for achieving a flatter tummy without starving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546daae0-0349-4e09-93b1-0f5896647a09)
- ![Blueberries are not just delicious; they also help regulate blood sugar and reduce fat storage. They are a fantastic addition to your diet if you want to manage your weight and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50f56cb-1c12-452a-aafb-2e2b06674ae6)
- ![Ginger is a miracle root that boosts digestion, lowers inflammation, and reduces cravings. Adding it to your meals or teas is a simple way to support your fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1202f72-5dd9-452b-a21a-621000999d46)
- [Video: We hear a lot about chia and flax seeds, but what about the humble sesame seed, or black til? It is one of the richest sources of calcium, magnesium, and iron, great for bone health, heart health, and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03577c33-c8c1-48f6-b7f1-7607f34bc1b7)
- ![Black sesame seeds are a fantastic source of calcium, making them excellent for promoting bone health. You can easily add them to your meals for a nutritional boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641865dd-046e-4fb2-a963-d7e13119596c)
- ![Chia seeds are a superfood for heart health because they are packed with Omega 3 fatty acids. Soaking them and adding them to your drinks or meals is an easy way to care for your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5045f8-4052-41a3-a1da-e9843128cd61)
- ![White sesame seeds are rich in antioxidants and can help with cholesterol reduction. Sprinkling them on your salads or adding them to your tadka is a simple way to reap their benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20398ec-32ea-421b-98fc-f6fd0ccaf799)
- ![Flax seeds are a must for hormonal balance. They contain lignans, which are plant compounds that have estrogen like properties and can help regulate your hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc2b502-e972-4afb-941a-605fd5eabd41)
- [Video: Everyone is concerned about Vitamin D and B12, but we often neglect other crucial nutrients like magnesium, folate, and iron. Deficiencies in these can cause anxiety, weakness, and fatigue, so it's important to ensure your diet is truly balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ffc5a2-95fa-44c5-bc95-4127df7e4ecb)
- [Video: Phalsa, or Indian Sherbet Berry, is a summer fruit with amazing health benefits. It has anti inflammatory properties for joint pain, helps anemic people, and can even help control blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78aa1fef-dc02-408f-a450-7e55e932495e)
- [Video: This video covers my top five must have winter vegetables. From beetroot for heart health and sweet potato for skin to carrots for immunity, these seasonal vegetables are packed with nutrients to keep you healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2fa0c7-0f2d-4a47-bbb0-cf016a7a3b4a)
- [Video: For strong bones, you need more than just calcium. This video highlights five superfoods for bone health, including okra, almonds, oranges, sesame seeds, and figs, which provide a range of essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b0113c-0854-432d-92c3-073f9fe02d23)
- [Video: On my morning walk, I found a fruit called Gigo. It's a powerhouse of dietary fiber, vitamins, and minerals like magnesium and zinc. It's a great example of how nature provides us with incredible, often overlooked, superfoods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e83d00-cde6-4829-ba52-98d0d3e4f874)
- ![For a natural liver detox, I recommend foods like beetroot, lemon, leafy greens, and garlic. These foods help cleanse your liver and support its function, which is essential for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33445e1f-a859-48b8-96c8-08fbc55d5543)
- ![To boost your happy hormones naturally, include foods like salmon, Greek yogurt, dark chocolate, and berries in your diet. These foods can help regulate mood and make you feel good from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2120dad-234e-44ce-9df8-db097202feec)
- [Video: When you do need to deep fry occasionally, it is important to use the right oil. I recommend refined coconut oil, refined olive oil, ghee, or avocado oil as they have high smoke points and are more stable at high temperatures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c94bb1-3331-4137-9aef-7e0ee9d6fafb)

### [My Philosophy: Fit Bano, Young Nahi](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/my-philosophy-fit-bano-young-nahi)

- [Video: I always tell my clients, don't run after weight loss. Focus on building a healthy diet and lifestyle, and weight loss will follow. Just like in the movie 3 Idiots, excellence comes first, and success follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32df3aea-9450-423a-81ee-7ae74aa2c472)
- [Video: It breaks my heart to hear about young children having heart attacks. It is my duty as a nutritionist to remind you that if you don't pay attention to your food, your health will suffer. Take action now for yourself and your family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981cd8b9-bdfa-476c-9fa2-327f3afda286)
- ![Are you drinking enough water? Most of us underestimate its power, but dehydration can cause fatigue, hair fall, acidity, and even obesity. Your body is 70% water, and every cell needs it to function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf29f2-12a2-483a-bc0b-c4a39cd062a1)
- ![My number one rule, especially in the summer, is to hydrate smartly. This means drinking plenty of water, but you can also add coconut water, lemon water, or herbal infusions for extra electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90b8dfe-c045-4a64-ba45-adecc0d56da7)
- ![Seasonal fruits are a must. In the summer, include watermelon, muskmelon, and cucumber in your diet. They are rich in water and vitamins, and they help keep your body cool and hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533f7dbb-0cdc-4d21-b3b4-9010cf8f1f85)
- ![Say no to sugar laden beverages like cold drinks and excessive fruit juices. Instead, sip on healthy alternatives like chaach, nimbu paani, or infused water to quench your thirst and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f49ee55-2e0f-412e-8656-aeed430db597)
- [Video: Everyone tells you to drink 2-3 liters of water, but it can be hard to remember. I suggest simple habits: start and end your day with water, and during the day, hydrate with other sources like coconut water, buttermilk, and herbal teas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0280fa8d-a751-40c9-a922-8d5d00124e2e)
- ![To support your digestion, try to sit calmly for five minutes after your meal. This simple practice allows your body to properly signal the start of the digestive process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649d4dcb-1922-43a9-a5db-40998dc0ca70)
- ![Avoid drinking tea or coffee immediately after a meal. Waiting at least 30 minutes before your chai or coffee can help prevent acidity and ensure proper nutrient absorption from your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c16299-e26d-4e94-8880-95aac051847c)
- ![A gentle 2 to 5 minute walk after meals, just about 100 steps, is a great way to boost digestion. It helps move food through your system and prevents that heavy, bloated feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d02e65-bc34-4dc0-95f7-ac0188dfbf2b)
- ![Sipping on warm water or fennel water after a meal can help calm bloating and acidity. It's a simple, soothing habit that makes a big difference in your digestive comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d8f892-5dc1-42d2-a28b-c808f6078bb5)
- ![If you are comfortable, sitting in Vajrasana for two minutes after eating is fantastic for digestion. This yoga pose is known to improve blood flow to the stomach and aid the digestive process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9843639c-837c-4fa5-b901-42ac4049ffa3)
- [Video: What should you do after a meal for better digestion? This video covers five simple things, including taking a gentle walk, sitting upright in Vajrasana, and sipping on herbal tea to prevent issues like indigestion and acidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be33eb2f-863d-47d4-a927-aaaecdd9baf6)
- [Video: As a nutrition consultant, I follow 10 simple habits every day to lower my risk of heart disease. These include moving for 30 minutes, eating heart healthy foods, getting quality sleep, and practicing stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8769b5-5791-4f93-ba89-7c25389009fa)
- [Video: How do you plan meals while traveling? I advise my clients to focus on small portions, choose one type of junk food if they want to indulge, and prioritize hydration. It's about balance, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf212d9-db97-4c2a-ac9d-373097155d96)
- [Video: How do you manage cravings in a healthy way? The key is to manage your satiety. This means getting enough sleep, staying hydrated, managing stress, and eating small, frequent meals throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ece9e9-a44e-4e0e-a063-2ff71deef12b)
- [Video: Bicycling is a fantastic activity with numerous health benefits. It relieves stress, boosts metabolism, reduces the risk of heart disease and diabetes, and helps you lose fat while building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1599b7f-0e1f-4894-b782-21b5e8c899b3)
- [Video: In winter, certain magical herbs can keep you warm and healthy. This video covers the benefits of turmeric for inflammation, fennel for bloating, cumin for digestion, cinnamon for blood sugar, and ginger for fighting infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523ab059-2074-4be1-a2c7-0abbdb7f15c3)
- [Video: Air pollution has serious effects on our health. To protect your lungs, I recommend consuming foods like turmeric, broccoli, tomatoes, ginger, and green tea, which have properties that help fight the toxic effects of pollution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5550ec9e-9081-4ecc-a9c8-dd45754ccf65)
- [Video: If your weight is stuck despite your efforts, it might be time to look deeper. This video explains five important blood tests, including Fasting Insulin and TSH, that can reveal underlying issues affecting your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093f1849-fe04-4f1b-b284-42cc87b629da)
- [Video: This video lists the 10 most unhealthy foods that I advise my clients to avoid or limit. The list includes processed items like cake, donuts, fast food, and potato chips that are high in unhealthy fats, sugar, and sodium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f5f577-83e2-440f-87eb-09df28238a30)
- [Video: Your cravings can be a sign of what your body is really missing. For example, craving ice could mean an iron deficiency, while craving salty foods might point to a mineral imbalance. It is important to listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ce1c29-ddae-4b50-bb36-b4c7ccc7c3da)
- [Video: For better gut health, simple swaps can make a big difference. This video shows you easy swaps like using ghee instead of oil, ripe bananas instead of unripe ones, and cooked vegetables instead of raw ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6693e08c-ce1a-400c-b506-0c8ed481b8cb)
- [Video: A glimpse into my clinic, where I help people transform their lives through nutrition. It's a space for healing, motivation, and starting a new, healthier chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf52231-2e4f-4dc8-8a59-3713ed854f88)
- [Video: A quiet moment at my desk. I believe in being kind, doing good, and always being grateful. A positive mindset is a crucial part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81001e31-ae4e-4f59-9dd3-0be852ec867a)
- [Video: I was thrilled to be featured in Femina Magazine. It's another feather in my cap and a wonderful opportunity to share my knowledge and passion for nutrition with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b540c35c-ba4f-4583-9e35-28116e342747)

## Meet your expert

[Shweta Nakra](https://mytribe.in/dietitianshwetanakra)

### My story

Hey, I’m Shweta. Nutritionist, yes, but mostly your wellness buddy. I’m a mom, cricket cheerleader, and believer in 'kitchen ka magic' (magic from the kitchen). Forget starving for a zero figure - I’m all about balance and simple, wholesome food, like our nanis and dadis ate. Helped thousands, but each person feels like family. We laugh, we eat, we learn. Busy life? Teacher? No time? All Izz Well! We’ll make it work, together.

### My work

- **Personalized Diet Plans for All Needs**: I make home-cooked diet plans for weight loss, PCOD, post-pregnancy, glowing skin, and more.
- **Eat Smart, Not Less**: No starving. We do 'kha ke vajan kam karna' (lose weight by eating), with happy meals and cheat days.
- **Plans That Fit Your Life**: If you’re a busy teacher or new mom, I’ll create a plan that actually fits your routine.
- **Visible Inch Loss & Real Results**: Clients see visible inch loss nutrition, more energy, better gut health, and real confidence.

## More services from Shweta Nakra

- [Lifestyle & Wellness Nutrition](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition) · ₹1,500-8,000 per month (estimate)
- [Personalized Weight Management Programs](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs) · ₹2,500-7,000 per month (estimate)

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## Book

To book Shweta Nakra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Nutrition%20for%20Health%20Conditions%20by%20Shweta%20Nakra.)