---
title: "Shweta Nakra Nutritionist – Personalized Diet Plans for Gut Health & PCOD - mytribe"
description: "Transform your health with Shweta Nakra Nutritionist. Get personalized diet plans, expert PCOD management, and gut health solutions tailored for your lifestyle. Start your wellness journey today!"
canonical: https://mytribe.in/dietitianshwetanakra
last_updated: 2024-09-30
---

# Shweta Nakra

I create personalized diet plans with home-cooked meals to help you lose weight by eating, not starving. My focus is on building a healthy lifestyle for sustainable results and visible inch loss.

## Services

### [Clinical Nutrition for Health Conditions](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions)

Online consultations and at clinic in Rohini, Delhi

Typically ₹1-12K per month (estimate)

- [Video: This is what a real transformation looks like. This young client not only lost 13 kgs in 3 months but also completely recovered from her PCOD and other health issues. Her journey shows that with the right diet and dedication, you can heal your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10635da4-afac-4cc5-97b7-04af59ee5ae8)
- [Video: Are you also chasing a 'figure zero'? I always say, *Young nahi, fit bano*. True health is not about punishing your body with extreme diets or workouts. It's about embracing balance, eating wholesome food, and feeling strong and energetic at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c1205-ec48-4130-bae7-f0b5f968ed2e)
- [Video: Who says healthy food can't be delicious? These high-protein moong dal cutlets are a favorite among my clients. They are easy to make, packed with protein and healthy fats, and taste absolutely yum. This is the kind of simple, homemade food I believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db84b-2fb1-4ad0-a889-299fb5dbddff)
- [Video: Anil ji's story is a powerful reminder that it's never too late to take control of your health. He came to me with high blood pressure and sugar, but in just four weeks of following a simple diet plan, he lost 11 kgs and saw remarkable improvement in his health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1731ec5f-a7a9-436b-868e-07294c6060c1)
- [Video: Managing PCOD is all about making smart food swaps, not about starving yourself. In this video, I share some of my go-to PCOD friendly food swaps like quinoa, avocado, and methi water that help balance hormones, regulate insulin, and reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e47274-9ba1-424b-881b-9973bc0fce43)
- ![Feeling dizzy or have low BP? The solution might be right in your kitchen. Soaking and sipping on munakka (black raisins) is a simple, natural remedy our grandmothers used. It restores energy, improves hemoglobin, and helps keep your blood pressure stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c747e793-2b17-4681-8708-d3999c1a864c)
- [Video: Paneer or tofu, which is better for you? This is a common question I get. The answer depends on your health goals. In this video, I break down the protein, fat, and calories in both to help you make the right choice for your body, whether your goal is weight loss or muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5ebfd-16f3-43aa-916a-8964c9fff4f7)
- [Video: This journey is very close to my heart. Renu ji came to me with severe arthritis pain that made daily life difficult. With a therapeutic diet plan, she not only lost 10 kgs but is now completely off her pain medication and steroids. This is the healing power of food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afcf546-48f6-4d30-850c-846da12b4030)

### [Lifestyle & Wellness Nutrition](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition)

Online consultations and at clinic in Rohini, Delhi

Typically ₹1,500-8,000 per month (estimate)

- [Video: See how one of my clients lost 12 kgs and significant inches just by following a simple, personalized diet plan based on homemade food. She feels more energetic and less bloated, proving that you don't need crash diets for real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd11c21e-2ae0-4024-9d22-73aab122e3e5)
- [Video: My mantra is simple: 'Young nahi, fit bano!' I'll show you how to stop chasing 'figure zero' and instead build a healthy lifestyle with balanced nutrition. It's about moderation and enjoying the food you love, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c1205-ec48-4130-bae7-f0b5f968ed2e)
- [Video: Who says healthy snacks are boring? These high-protein green moong cutlets are a client favorite. They are quick to make, packed with protein and fiber, and absolutely delicious, making them the perfect guilt-free snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db84b-2fb1-4ad0-a889-299fb5dbddff)
- [Video: Paneer ya tofu? It's a common question, and the answer depends on your health goals. I break down the protein, calories, and fat in both to help you make the smarter choice for weight loss, muscle gain, or your child's nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5ebfd-16f3-43aa-916a-8964c9fff4f7)
- ![You can eat your way to radiant skin. Foods like avocado, tomatoes, almonds, and sweet potato are packed with vitamins and antioxidants like Vitamin E and lycopene that moisturize, protect from UV damage, and improve skin elasticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b71ec2-bfd3-4498-93a2-a9ac2e7d3996)
- [Video: Listen to Nikita's story of losing 12 kgs with my guidance. Her journey shows that with a supportive plan that includes your favorite foods and even cheat days, you can gain energy and achieve substantial, long-term weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f720ba2-edce-4543-920d-c39b73260308)
- ![Suffering from morning acidity or a burning throat? A simple mix of 1 tsp of mishri (rock sugar) and fennel seeds after meals can naturally cool the stomach, reduce acid reflux, and freshen your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5706d3-5491-4042-9beb-2bb8ad38a70c)
- ![Fasting during Sawan doesn't have to mean feasting on high-calorie foods. This guide shows you simple swaps, like choosing a Rajgira Aloo Paratha over Sabudana Tikki, to help you stay energetic and manage your weight during the holy month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dffe2e-3730-466a-92ba-437deb0f84f8)

### [Personalized Weight Management Programs](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs)

Online consultations and at clinic in Rohini, Delhi

Typically ₹2,500-7,000 per month (estimate)

- [Video: This is what real transformation looks like. My client didn't just lose 18 kgs; he regained his health, ran marathons, and even went skydiving. This journey shows that with a balanced diet of ghar ka khana, you don't lose weight by starving, you gain life. It’s not about the gym, it's 80% diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6e9a8-7fdf-4eb8-9cba-be1952bb1756)
- [Video: Here is a recipe my clients are obsessed with: High-Protein Moong Dal Cutlets. They are easy to make, packed with protein and healthy fats, and taste delicious. This is proof that healthy eating can be tasty and satisfying, perfect for a quick snack or a light meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84db84b-2fb1-4ad0-a889-299fb5dbddff)
- [Video: Young nahi, fit bano. This is my core mantra. I want to help you stop chasing impossible "figure zero" goals and instead build a healthy, balanced lifestyle that lasts. It's about moderation, enjoying your food, and accepting your age gracefully, just like our nani-dadi did.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c1205-ec48-4130-bae7-f0b5f968ed2e)
- [Video: If you're dealing with PCOD, small food swaps can make a huge difference. I often recommend simple changes like choosing quinoa for blood sugar balance or adding avocado for hormone support. My approach is to use food to help your body heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e47274-9ba1-424b-881b-9973bc0fce43)
- [Video: My work isn't just about weight loss. I was so happy to help this client gain over 4 kgs of healthy weight and muscle mass in just four months at the age of 61. It shows that a personalized nutrition plan can work for any health goal, whether it's gaining or losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb57ad5c-928b-4483-8e09-1a30459691b9)
- ![Fasting during Sawan doesn't have to mean feasting on high-calorie foods. Here are some simple "Sawan Swaps" to help you stay energetic and guilt-free. For example, a Rajgira Aloo Paratha is a much lighter option than Sabudana Tikki.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dffe2e-3730-466a-92ba-437deb0f84f8)
- [Video: Have you ever wondered what's really inside your ketchup bottle? It's not just tomatoes. I believe in empowering you with the truth about processed foods so you can make informed choices for your family's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf396d2-e12a-499b-a5e3-3a2be58c6fe9)
- ![For common problems like morning acidity, the solution is often in your kitchen. A simple mix of mishri and fennel seeds after meals can naturally cool the stomach and reduce acid reflux. This is the power of simple, home-based remedies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5706d3-5491-4042-9beb-2bb8ad38a70c)

## Meet your expert

### My story

Hey, I’m Shweta. Nutritionist, yes, but mostly your wellness buddy. I’m a mom, cricket cheerleader, and believer in 'kitchen ka magic' (magic from the kitchen). Forget starving for a zero figure - I’m all about balance and simple, wholesome food, like our nanis and dadis ate. Helped thousands, but each person feels like family. We laugh, we eat, we learn. Busy life? Teacher? No time? All Izz Well! We’ll make it work, together.

### My work

- **Personalized Diet Plans for All Needs**: I make home-cooked diet plans for weight loss, PCOD, post-pregnancy, glowing skin, and more.
- **Eat Smart, Not Less**: No starving. We do 'kha ke vajan kam karna' (lose weight by eating), with happy meals and cheat days.
- **Plans That Fit Your Life**: If you’re a busy teacher or new mom, I’ll create a plan that actually fits your routine.
- **Visible Inch Loss & Real Results**: Clients see visible inch loss nutrition, more energy, better gut health, and real confidence.