--- title: "Personalized Diet Consultation in Delhi | Nikita Agarwal" description: "Get a personalized nutrition consultation in Delhi with Nikita Agarwal. I create custom diet plans for PCOD, Diabetes, and weight management using simple home-cooked food. No medicines, no crash diets." canonical: https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/my-consultation-approach last_updated: 2025-09-16 --- # My Clinical Nutrition Consultation Process Tribe Verified · 14 years of clinical nutrition experience By [Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal) · Online consultations & at clinic in Rohini, Delhi · ₹3,500 per month (estimate) Part of [Women's Health Nutrition](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition). [View full gallery](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/gallery) A consultation with me is not about rigid rules or starving. It is about understanding your unique body, your medical history, and your specific food preferences to build a plan that fits your life perfectly. ## Photos and videos - [Video: A glimpse into my consultation process. I believe in creating a work-life balance that includes focusing on your health. We discuss your routine and challenges to build a diet plan that fits seamlessly into your life, ensuring you can follow it consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307cfb6d-dbb4-4f9f-aee7-58116b77210c) - [Video: This video shows a real consultation in action. My client explains how my approach of creating a customized diet based on her food preferences made the plan easy and enjoyable to follow, which is the key to getting great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17041aad-0c6e-46bb-964d-fc512f462a2b) ## About My Consultation Approach When we sit down for our initial 50-minute consultation, we start by looking at your current blood reports, such as Hb, Thyroid, and Insulin levels, to identify the root cause of your health concerns. I do not provide generic printouts. Instead, we map out your daily schedule and kitchen inventory to design a plan based on what you already have at home, ensuring you never feel like you are following a restrictive diet that clashes with your lifestyle. ### How We Design Your Path to Better Health My approach is built on one simple truth: you are more likely to succeed when the food you eat is food you actually enjoy. During our sessions in my Rohini clinic or via our online calls, we do not focus on calories or weighing scales. We focus on your biology and your habits. #### The Diagnostic Foundation Before I prescribe a single change, I review your recent clinical reports. Whether you are dealing with PCOD, diabetes, or unexplained weight gain, these markers tell a story. I look for nutritional gaps that standard internet advice often ignores. We talk about your energy levels, your sleep, and your current cooking situation. #### Your Customised Weekly Plan Once we have a plan, you are not left on your own. I provide four distinct diet charts every month that are adjusted based on your progress. We integrate what I call 'Kitchen Pharmacy'—using everyday spices and ingredients to address symptoms naturally. If you have a wedding to attend or a work trip coming up, we adjust the plan so you do not have to 'break' your diet or feel guilty. #### Continuous Accountability Dieting is 80 percent food and 20 percent movement. I provide WhatsApp support to help with real-time corrections, whether you are confused about a food swap or need help managing a food craving. This is not a one-time consultation. It is a partnership to help you reverse lifestyle conditions like thyroid imbalance or high cholesterol without relying on medication. If you are tired of fad diets that leave you feeling drained, this is where we start the work of healing your body from the inside out. ## About Nikita Agarwal I am Nikita Agarwal. For 14 years, I have been helping people in Delhi fix their health issues by looking at the root cause, not just the symptoms. I believe your kitchen holds the answer to your health, and I am here to show you how to use it. [See all of Nikita Agarwal's services](https://mytribe.in/dieticiannikitaagarwal) ## More from Women's Health Nutrition by Nikita Agarwal - [Featured](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/featured) - [Real Stories, Real Results](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/real-stories-real-results) - [Managing Women's Health Concerns](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/managing-women-s-health-concerns) - [Healthy Recipes from My Kitchen](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/healthy-recipes-from-my-kitchen) - [Nutrition Facts & Myth Busting](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/nutrition-facts-myth-busting) ## More services by Nikita Agarwal - [Medical Nutrition Therapy](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy) - [Weight Management](https://mytribe.in/dieticiannikitaagarwal/weight-management) - [Holistic Nutrition & Wellness](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness) ## Similar work from other experts - [Personalized Diet Plans to Restore Your Health](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/start-your-health-journey) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi - [Food as Medicine: Clinical Nutrition for Health Conditions](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/food-as-medicine-plans-for-health-conditions) by Shweta Nakra · Clinical Nutrition for Health Conditions · Online consultations and at clinic in Rohini, Delhi - [Practical Nutrition and Health Plans That Fit Your Life](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions/featured) by Namita Nadar · Clinical Nutrition for Health Conditions · Available online & at clinic in Sector 75, Noida - [Targeted Nutrition & Medical Diet Plans](https://mytribe.in/nourish.youbykamakshi/weight-management-programs/targeted-nutrition-support) by Kamakshi Vasudeva · Weight Management Programs · Online consultations across India; Visit clinic in Rohini, New Delhi - [Diet Plans for PCOD, Thyroid, and Diabetes](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/diet-plans-for-pcod-thyroid-and-more) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [Personalized Nutrition for Hormonal & Medical Conditions](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/expert-guidance-for-your-unique-needs) by Saurabh · Personalized Nutrition & Diet Coaching · 100% Online coaching, available globally ## Book To book Nikita Agarwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nikita%2C%20I%20would%20like%20to%20learn%20more%20about%20your%20consultation%20process%20and%20discuss%20my%20health%20goals.) 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