---
title: "Women's Health Nutrition for Holistic Well-being & Fertility - mytribe"
description: "Struggling with PCOS, fertility, or menopause? Get a personalized Women's Health Nutrition plan from an expert dietitian. Using simple, natural home food to help you heal and achieve your health goals. Book your consultation on Tribe today!"
canonical: https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition
last_updated: 2025-09-16
---

# Women's Health Nutrition in Delhi

By [Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal) · I help women manage periods, pregnancy, PCOS, and menopause with personalized diet plans using simple home-cooked food, no crash diets or pills.

## Locations

Online consultations & at clinic in Rohini, Delhi

### Visit at

- Consult at clinic in Rohini, Delhi (easily accessible from Prashant Vihar, Pitampura, Japanese Park, Rohini East Metro Station, Sector 14 Rohini)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Clinical Reset & Diet Plan

Includes 4 weekly home-cooked diet charts, bloodwork analysis (Hb/Thyroid), and specific kitchen pharmacy recipes for immediate symptom relief.

Typically ₹3,500-5,500 Per Month (estimate)

#### Onboarding & Analysis
*   **Detailed Consultation:** 40 to 50 minute video/audio deep dive into medical history, daily schedules, and kitchen inventory.
*   **Clinical Review:** Analysis of recent blood reports (Hb, Thyroid, Insulin) to inform the diet plan.
*   **Metrics:** Baseline recording of weight, BMI, and inch measurements.

#### Nutritional Planning
*   **Weekly Charts:** 4 distinct diet charts delivered weekly, strictly utilizing 100% home cooked meals (Roti, Sabzi, Dal).
*   **Kitchen Pharmacy:** Integration of proprietary home remedies (e.g., Iron Potion, Gond Katira) directly into the plan.
*   **Accessibility:** No exotic ingredients; focuses on seasonal Indian fruits and standard kitchen staples.

#### Support System
*   **Query Resolution:** WhatsApp support for questions regarding ingredients or substitutions.
*   **Social Guide:** Instructions on managing diet during weddings or parties without breaking the streak.
*   **Supplementation:** Basic clinical advice on Multivitamins or D/B12 if severe deficiencies are noted.

### 90-Day Hormone Balance & Transformation

Comprehensive 12-week program with 12 customized charts, seed cycling for PCOS/Thyroid reversal, and bi-weekly progress monitoring.

Typically ₹10-14K Per Package (3 Months) (estimate)

#### Health Roadmap
*   **Root Cause Protocol:** specialized 90 day approach for reversing lifestyle diseases like PCOD/PCOS and Diabetes.
*   **Monitoring:** Bi-weekly check ins to track waist/hip ratios, menstrual regularity, and flow improvement.
*   **Cycle Tracking:** Diet adjustments aligned with follicular vs luteal phases.

#### Advanced Nutrition
*   **12 Weekly Charts:** High frequency plan changes to prevent plateaus.
*   **Functional Foods:** Implementation of protocols like Seed Cycling or Methi seed usage for hormonal health.
*   **Sustainability:** Strategic inclusion of favorite foods (e.g., Momos/Gol Gappe) to prevent binge eating.

#### Lifestyle Coaching
*   **Activity Guidance:** Tailored advice on step counts and home exercises compatible with medical conditions.
*   **Behavioral Support:** Counseling on emotional eating triggers and stress management.
*   **Daily Accountability:** Analysis of food photos via WhatsApp for real time correction.

### Specialized Antenatal Care (Per Trimester)

3-month medical nutrition plan covering gestational diabetes management, fetal growth monitoring, and safe traditional Indian foods.

Typically ₹12-15K Per Trimester (3 Months) (estimate)

#### Medical Supervision
*   **Condition Management:** Specific diet protocols for Nausea, Heartburn, Hypertension, and Gestational Diabetes.
*   **Scan Analysis:** Frequent reviews of ultrasound growth scans and blood glucose levels to adjust nutrition in real time.
*   **Symptom Relief:** Dietary interventions for common pregnancy issues like constipation.

#### Trimester Specific Nutrition
*   **Dynamic Charts:** Weekly or bi-weekly adjustments based on appetite fluctuations and trimester needs (e.g., Iron vs Calcium focus).
*   **Traditional Foods:** Safe incorporation of Indian staples like Panjiri or Saffron milk at appropriate stages.
*   **Lactation Prep:** Dietary priming for breastfeeding if the package covers the 3rd Trimester.

#### Priority Care
*   **Urgent Access:** Priority support for food aversions or sudden health changes.
*   **Transition Guide:** Basic nutritional roadmap for the first week post delivery.

## About Women's Health Nutrition

### Why I Do What I Do

I'm Nikita Agarwal and I get how tough it is for women to juggle everything. Our bodies change so much - from periods, pregnancy, to menopause - and sometimes, taking care of ourselves drops to the bottom of the list. If you're tired, losing hair, gaining weight, or just pareshan (worried) about some health niggle, I get it. Most internet hacks miss the jad (root) of the issue.

### Ghar Ka Khana, Simple Solutions

My funda is straight - your kitchen is the best clinic. I don't push crash diets or expensive pills. Instead, I work with you using simple ghar ka khana (home food) and everyday ingredients. Stuff like dal-chawal, beetroot, and ginger water. It's not about magic, just practical fixes.

### Support For Every Life Stage

- **Planning for a family:** I’ll guide you with fertility nutrition advice, focusing on natural tweaks to help you conceive.
- **Pregnancy & gestational diabetes:** Balanced meals and smart combos, like pairing carbs with dal or eggs, help manage sugar levels.
- **New moms:** My postpartum nutrition tips make sure you heal, lactate well, and manage weight, all through home-cooked food.
- **Menopause:** Nutrition for menopause means boosting Omega-3, Vitamin D, and calcium to protect your bones and handle symptoms.

### Everyday Health Issues

I make customized plans for things like:
- PCOS diet plan, which often works without medication
- Menstrual cramps and bloating - handled with simple fixes
- Iron-rich foods for women, especially if you feel tired or low on energy

### How We Work

I build 100% personalized plans, nothing generic. Your routine, food habits, and health goals shape everything. Diet is 80%, simple movement like walking is 20%. Realistic changes, no shortcuts.

## Highlights

Browse through Nikita Agarwal's best work.

### [Featured](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/featured)

- [Video: (Hero Media) This is one of my favorite client stories. She came to me needing to look her best for a family function in just 20 days and was skeptical about dieting. Not only did we achieve her goal, but we also resolved several medical issues along the way. It shows how a personalized diet plan isn't about punishment, it's about listening to your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17041aad-0c6e-46bb-964d-fc512f462a2b)
- ![This can be you. Whether you are struggling with PCOD, thyroid issues, diabetes, or trying to conceive, the right nutrition plan can make all the difference. These are just a few examples of the real results my clients have achieved, not with magic pills, but with simple changes to their diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f3a4b1-6e71-45fb-8cab-0cc12d710b31)
- [Video: One in five Indian women suffers from PCOS, but you don't have to manage it alone. I explain what PCOS is and how it can affect your fertility and long term health. The good news is that it can be managed effectively through targeted dietary changes, and I have helped thousands of women do just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7343d69-43b0-4eb7-9a42-f2a1db1fb28f)
- [Video: It's not just about weight loss. Listen to Jyoti's experience of losing 5 kgs in one month, but more importantly, how her energy levels soared, hair fall reduced, and menstrual problems healed. This is what I mean when I say my diet plans help you heal from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3270e9-7ea0-4593-96cf-5f8fb64115cd)
- [Video: Who says you have to give up sweets? This is my recipe for delicious and healthy dry fruit ladoos with zero sugar and zero ghee. They are packed with protein and iron, making them the perfect guilt-free treat. My diet plans are full of such smart, practical food ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2aec24-4eb7-4943-9bff-31ac967592a9)
- [Video: Many people ask why they need a customized diet plan when so much information is free online. A personalized plan is not just about food, it's about understanding your unique schedule, social life, and even your emotional health to create a balanced lifestyle that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a16deab-28ba-4ee1-9edb-4a9f84373200)
- [Video: After delivery, a new mother's world revolves around her baby, and her own health often takes a backseat. I specialize in postpartum nutrition to help you with healing, breastfeeding, and managing post-pregnancy weight gain, all through the power of simple ghar ka khana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394b13ae-bb0c-495c-a6ea-2ba51eb1051e)

### [Real Stories, Real Results](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/real-stories-real-results)

- [Video: This client's journey from being a diet skeptic to a firm believer is a testament to the power of customized nutrition. We worked together to get her ready for a big event in 20 days, and she has been coming back ever since for various life events, trusting me to resolve her medical issues and keep her in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17041aad-0c6e-46bb-964d-fc512f462a2b)
- [Video: This is a powerful story about overcoming a severe case of PCOD. For years, this client relied on medication for her periods. Within the first month of my diet plan, she got her period naturally and has since lost nearly 20 kgs, proving that a food-first approach can regulate hormones and transform your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027ae88d-900d-4000-9ea2-f936a1ac3e60)
- [Video: Jyoti's story highlights the holistic benefits of a proper diet. While she lost 4 to 5 kgs in a month, the real victory was the boost in her energy, improved hair growth, and relief from painful periods. This shows how nutrition is key to healing your body internally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3270e9-7ea0-4593-96cf-5f8fb64115cd)

### [Managing Women's Health Concerns](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/managing-women-s-health-concerns)

- [Video: PCOS is a growing concern, affecting one in five Indian women and impacting fertility and long term health. I explain the common symptoms like irregular periods and facial hair. My diet plans are designed to manage PCOS naturally and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7343d69-43b0-4eb7-9a42-f2a1db1fb28f)
- ![This collage shows the wide range of health issues I can help you with. From resolving PCOD and Thyroid without medicine to managing diabetes and even helping with natural conception, a personalized diet is the foundation for a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f3a4b1-6e71-45fb-8cab-0cc12d710b31)
- [Video: For new mothers, the postpartum period is critical for recovery. I create specialized nutrition plans to support healing, improve lactation for breastfeeding, and manage weight gain using simple, wholesome home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394b13ae-bb0c-495c-a6ea-2ba51eb1051e)
- [Video: Ever wondered why the scale doesn't move even after a week of dieting, especially around your period? I explain how hormonal changes and water retention can cause temporary weight gain. It's a normal process, so don't worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a90a6d-df7e-43a1-a254-62ac38d6f7c1)
- [Video: Feeling bloated during your periods is a common complaint. This happens because of hormonal shifts causing water retention. I share simple tips like increasing water intake, reducing salt, and eating small, frequent meals to manage period bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9ee069-b633-4f3d-a16a-4d4587bb1e27)
- [Video: Constipation during your period is another common issue caused by hormonal changes affecting your digestive system. I explain how simple fixes like eating more fiber rich foods, drinking more water, and light exercise can provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff974ede-0c60-4611-b94b-370262206ede)
- [Video: Do you often feel tired, cold, or notice unexplained weight gain? These could be symptoms of a thyroid issue. This video highlights five common signs that can help you identify a potential thyroid problem even before getting tested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083640c1-8d05-46c6-9823-7712543cdc37)
- [Video: Are you experiencing symptoms like tiredness, dizziness, or cold fingertips? These could be signs of anemia or low iron levels. Watch this to see if you recognize these common indicators of iron deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069a1903-cd02-48bb-a12b-a503b9ea350f)

### [Healthy Recipes from My Kitchen](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/healthy-recipes-from-my-kitchen)

- [Video: Here is my recipe for high protein, high iron dry fruit ladoos that contain no sugar or ghee. This is a perfect example of how my diet plans include delicious, guilt-free options to satisfy your sweet cravings during festivals or any time of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2aec24-4eb7-4943-9bff-31ac967592a9)
- [Video: Try this Beetroot Chhachh for a refreshing summer drink. It's not just a coolant and a good source of protein from the buttermilk, but the beetroot also adds a healthy dose of iron, making it a nutritious twist on a classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52470154-1b6b-46ab-8161-6edfeb2f46d0)
- [Video: This is one of my favorite infused water recipes. It's packed with nutrients from apple, cucumber, and beetroot, making it both tasty and incredibly good for you. Staying hydrated is easier when your water is this delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54783874-41f2-41df-9667-2c36cf5c0ecf)
- [Video: If you're feeling low on energy or have low hemoglobin levels, this Iron Potion is for you. This simple, natural drink made with ingredients like beetroot and ginger is a great way to boost your iron levels and feel revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a653b0-9895-4b4c-8e5c-e865a86e3732)
- [Video: This Gond ka Sharbat is a fantastic summer coolant and a superfood for your bones. Made with gond katira (tragacanth gum), it's a traditional remedy that I often include in my diet plans for its health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a47cc4-7862-4191-930a-09c27ab4d45b)
- [Video: Looking for a vegan source of calcium? These are basil seeds, not fish eggs! Just one spoonful in water can provide 15% of your daily calcium requirement, making it a great alternative for those who don't consume dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822c83a5-3470-4a5f-9c87-eefc249cdde8)

### [Nutrition Facts & Myth Busting](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/nutrition-facts-myth-busting)

- [Video: Why do you need a customized diet plan? Because a generic plan from the internet doesn't account for your social life, your work schedule, or your emotional triggers for eating. I explain how a personalized approach is key to achieving sustainable health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a16deab-28ba-4ee1-9edb-4a9f84373200)
- [Video: Is fasting the same as intermittent fasting? And can it really help you lose weight? I break down the difference and explain the potential negative effects of prolonged fasting, such as a slower metabolism and hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd00a35-4530-4884-8266-b7eaaa8f53a2)
- [Video: "An apple a day keeps the doctor away," but only if you eat it as a whole fruit, not as juice. I explain why eating whole fruits gives you essential fiber for digestion, while juicing can lead to a sugar spike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326ed527-b103-43d8-a54f-80e4d04d089d)
- [Video: Did you know that *when* you eat is just as important as *what* you eat? I share some basic rules for meal timing, like eating breakfast within two hours of waking up, to help regulate your metabolism, improve digestion, and support weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b848f2-a5ff-4737-87d4-6808af065ee6)
- [Video: We all learned about vitamins in school, but what are they really? I give a simple explanation of what these organic compounds do for your body and why a varied diet with different food options is crucial for getting all the vitamins you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e5d74d-5b19-4864-99a3-554e4ab5fd90)

### [My Consultation Approach](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/my-consultation-approach)

- [Video: A glimpse into my consultation process. I believe in creating a work-life balance that includes focusing on your health. We discuss your routine and challenges to build a diet plan that fits seamlessly into your life, ensuring you can follow it consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307cfb6d-dbb4-4f9f-aee7-58116b77210c)
- [Video: This video shows a real consultation in action. My client explains how my approach of creating a customized diet based on her food preferences made the plan easy and enjoyable to follow, which is the key to getting great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17041aad-0c6e-46bb-964d-fc512f462a2b)

## Meet your expert

[Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal)

### My story

Hi, I’m Nikita Agarwal. Delhi ki galiyon mein 14 saal se dekh rahi hoon - log confused hain, weight, diabetes, thyroid, PCOD, hair fall, sab kuch. Sabse bada problem? Internet ki galat advice aur random diets. Paisa barbaad, confidence bhi. Mera kaam hai simple ghar ka khana se help karna, bina tasteless diets ke. Jab client khush ho jata hai, naturally conceive kar leta hai, ya slip disc ke baad chalne lagta hai, bas wahi meri asli khushi hai. Dieting punishment nahi, khushi honi chahiye.

### My work

- **Customized Natural Diet Plans**: I make plans for weight, diabetes, thyroid, PCOS, skin, hair, pregnancy, fatty liver, cholesterol - sab kuch, using home food.
- **Seedhi Baat, No Bakwaas**: No medicines, no crash diets, no supplements. Just your kitchen, simple food, and a plan that fits your life.
- **More Than Just Weight Loss**: Clients get better energy, glowing skin, and even reversal of conditions. Diet means healing inside out.
- **Personalized For You**: I find the root cause, then create a plan based on your habits and food likes. Outings allowed, no bland food.
- **Real People, Real Problems**: If you’re done with fad diets and want a natural, sustainable lifestyle diet, I’m here. Start with what you have.

## More services from Nikita Agarwal

- [Medical Nutrition Therapy](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy) · ₹2,500-7,000 per month (estimate)
- [Weight Management](https://mytribe.in/dieticiannikitaagarwal/weight-management) · ₹3-10K per month (estimate)
- [Holistic Nutrition & Wellness](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness) · ₹1,000-3,000 per session (estimate)

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## Book

To book Nikita Agarwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Nutrition%20by%20Nikita%20Agarwal.)