---
title: "Weight Management by a Top Nutritionist for Sustainable Results - mytribe"
description: "Struggling with weight management? Get a personalized diet plan from an expert nutritionist for sustainable, natural weight loss using home-cooked food. No crash diets or supplements. Achieve your health goals and book on Tribe today!"
canonical: https://mytribe.in/dieticiannikitaagarwal/weight-management
last_updated: 2025-09-16
---

# Weight Management in Delhi

By [Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal) · I help you lose weight and fix health issues using only home-cooked food, with plans made just for your routine and no medicines or crash diets.

## Locations

Online consultations & at clinic in Rohini, Delhi

### Visit at

- Consult at clinic in Rohini, Delhi (close to Prashant Vihar, Pitampura, Japanese Park, Rohini East Metro Station, Mangalam Place)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard 1-Month Weight Loss Plan

30-day program targeting 3-5 kg loss using 4 weekly customized diet charts based entirely on home-cooked meals without supplements.

Typically ₹3,800-5,500 per month (estimate)

#### Core Strategy
* **Duration:** 30 Days (4 Weeks).
* **Consultation:** 1 detailed video/audio onboarding call to analyze BMI, medical history, and kitchen inventory.
* **Diet Charts:** 4 unique weekly diet charts that change every 7 days to prevent metabolic adaptation.
* **Zero Supplements:** Strict natural food approach with no fat burners or protein powders.

#### Diet Flexibility
* **Smart Cheats:** Guidance on incorporating outside food (like Momos/Maggi) occasionally using portion control.
* **Recipe Support:** Detailed recipes for healthy swaps (e.g., Wheat Tacos, Curd dips) to maintain taste.
* **Medical Adjustments:** Ingredients tailored for specific conditions like Insulin Resistance or IBS.

#### Tracking
* **Weekly Reviews:** 1 scheduled check-in call per week to track weight and inch loss.
* **Chat Support:** Business hours WhatsApp access for query resolution.

### Fast Track Event Prep Plan

High-intensity, strict regimen for time-bound goals involving daily meal log reviews and diet changes every 3-4 days.

Typically ₹6,500-8,500 per month (estimate)

#### Rapid Results Protocol
* **High Frequency Updates:** Diet plans updated every 3-4 days (instead of weekly) to aggressively stimulate metabolism.
* **Strict Regimen:** Minimized cheat meals with a focus on high-volume, low-calorie nutrient-dense foods.
* **Target Goal:** Designed for rapid drops in weight and water retention for upcoming events.

#### Hyper-Monitoring
* **Daily Logs:** Requirement to share meal photos daily via WhatsApp for immediate correction and feedback.
* **Priority Access:** Direct access to the nutritionist for urgent queries.

#### Aesthetics & Gut Health
* **Detox Focus:** Emphasis on detox waters and gut-cleansing foods to reduce bloating.
* **Glow Retention:** Incorporation of specific seeds and fats to ensure skin and hair health is maintained during rapid weight loss.

### 3-Month Transformation & Reversal Package

90-day comprehensive journey targeting 8-12 kg loss and lifestyle disease reversal (PCOD/Diabetes) with a specific exit strategy to prevent relapse.

Typically ₹10-14K per package (estimate)

#### Long-Term Phases
* **Duration:** 90 Days (12 Weeks).
* **The 3 Phases:** Structured progression through Detox/Reset (Weeks 1-2), Fat Loss (Weeks 3-10), and Stabilization (Weeks 11-12).
* **Diet Charts:** 12 weekly unique charts provided progressively.

#### Clinical & Lifestyle Focus
* **Disease Reversal:** Protocols specifically designed to reduce medication dependency for Diabetes, Thyroid, or BP.
* **Report Analysis:** Comparison of blood work (HBA1C/Lipid Profile) at start and end to quantify internal health.
* **Event Planning:** Specific "Damage Control" plans for festivals, weddings, or vacations occurring during the program.

#### Maintenance
* **Exit Strategy:** A comprehensive "Maintenance Note" provided at the end to ensure weight sustainability.
* **Inch Loss:** Targeted food combinations to focus on stubborn fat areas.

## About Weight Management

### My Approach: Real Food, Real Results

Dekho, weight ka issue sabko hota hai (everyone faces weight issues), and most of us are tired of quick fixes. I believe your kitchen holds all the answers. With 14+ years of experience, I stick to healthy home-cooked meals - no magic pills, no fancy foods, just simple ghar ka khana.

### What I Don’t Do

- No medicines, fat burners, or supplements.
- No starvation, boiled veggies, or crash diets.
- No copy-paste charts - your plan is only for you.

### What to Expect

Your lifestyle, food cravings (Maggi, momos, anything!), and routine matter. I build your sustainable weight loss plan around those. It’s about long-term change, not just fast weight loss.

### Who I Help

- Everyday folks wanting inch loss and better metabolism
- New mothers: safe weight loss for post-pregnancy, breastfeeding
- Those who can’t exercise: I’ve helped people on bed rest lose weight through food alone
- Kids & teens: diet plans for teens and children that fit their lives

### Beyond Weight: Getting to the Jad (Root)

Weight gain is often a sign of something deeper. I help reverse PCOS naturally, improve thyroid, tackle diabetes, and even help with fertility - all by working on the root cause through daily food and habits.

### How It Works

We’ll chat (online or in Delhi), dig into your goals and routine, and I’ll create a plan based on balanced, Indian food. Exercise is extra, but your diet does most of the heavy lifting.

## Highlights

Browse through Nikita Agarwal's best work.

### [Featured](https://mytribe.in/dieticiannikitaagarwal/weight-management/featured)

- ![This can be you. My diet plans are not just about losing weight; they are about transforming your health from the root. I have helped clients resolve PCOD without medicine, reverse Diabetes, manage Thyroid issues, and even conceive naturally, all through the power of real, home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f3a4b1-6e71-45fb-8cab-0cc12d710b31)
- [Video: Hear from one of my power couples who lost over 10 kgs and 7 inches in just two months. They did this without any workout, while enjoying trips and social events. This is proof that my diet plans fit into your real life, no matter how busy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314ec0bb-3561-4d8c-b4a5-07f7bb671913)
- ![Worried you'll have to give up your social life? Don't be. I design my diet plans to include your favorite outside foods, outings, and even drinks. It's about making smart choices, not about deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc69505-bf6f-4d9c-9702-02cc6b991a0f)
- [Video: See the results for yourself. This client from Dubai lost 6.2 kgs in my 15-day challenge. Quick, visible results like these are possible with a dedicated plan that works for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66429519-e422-42ed-9665-ffde54a55d6f)
- ![No time for the gym? No problem. Many of my clients, including those on bed rest, have achieved significant weight loss and inch loss through my customized diet plans alone. Your kitchen does most of the heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fca8f3-efb9-439f-b196-cc8183d708f8)
- [Video: This is one of my proudest moments. This client suffered from a severe case of PCOD for years and was dependent on steroids. With my natural diet plan, she not only lost 20 kgs but now gets her periods regularly without any medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027ae88d-900d-4000-9ea2-f936a1ac3e60)
- [Video: Why do you need a customized diet plan when so much information is free online? Because your body, your lifestyle, and your health issues are unique. A generic chart doesn't understand your cravings or your emotional health, but I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a16deab-28ba-4ee1-9edb-4a9f84373200)

### [Real People, Real Results](https://mytribe.in/dieticiannikitaagarwal/weight-management/real-people-real-results)

- [Video: This client was initially hesitant to start a diet but became a true believer. She shares how my customized plans helped her get in shape for her son's birthday and how she now relies on them for every important event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17041aad-0c6e-46bb-964d-fc512f462a2b)
- [Video: Jyoti ji shares her journey of losing 5 kg in one month and healing her hair fall and menstrual problems. Her story is a perfect example of how the right diet heals the body from within, boosting energy and resolving chronic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3270e9-7ea0-4593-96cf-5f8fb64115cd)
- [Video: Mr. Shekhar Jain, a self-proclaimed foodie, was skeptical about dieting but lost 7.1 kgs in just two weeks during my challenge. He found the diet to be fulfilling and encouraging, proving you don't have to starve to lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79197e43-5017-4f72-b170-a8237285ab08)
- [Video: Siddharth lost an incredible 9 kgs in just one month while also doing hardcore gymming. He talks about how the diet plan supported his fitness goals without leaving him feeling weak or deprived of his favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364c3c50-f1c2-4df4-a07b-4601278be43e)
- [Video: It's a magical feeling. Mr. Ankur Gaur lost 10 kgs in just three weeks without any hunger pangs or supplements. He is now running 8 kilometers daily and feels more motivated than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6e250e-2771-4fd3-9399-3454c2deda0f)
- [Video: Mrs. Shalini Kohli shares her experience and the simple, effective principles she learned. She highlights the importance of hydration and consistency, which led to happy results within a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7df845f-703b-4a71-a6fc-90a9a48d0933)

### [Healing Beyond Weight Loss](https://mytribe.in/dieticiannikitaagarwal/weight-management/healing-beyond-weight-loss)

- [Video: As Union Minister Amit Shah demonstrated, reversing diabetes is possible through lifestyle changes. I explain the four key pillars: proper sleep, balanced meals, strength training, and hydration that help manage blood sugar naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efab427-7a2c-4b36-8abf-93b3142f852b)
- [Video: Gaurav ji reversed his diabetes, bringing his HBA1C down from 8.4 to 6.3 in three months, and lost 12 kgs without any medication. He shares his story of avoiding lifelong medicines through a natural diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3f6b49-e106-49fb-8398-6d4150ef744e)
- [Video: For those suffering from Irritable Bowel Syndrome (IBS), diet is everything. Mr. Sachin Arora explains how my plan stabilized his vitals and helped him manage his condition effectively, with a surprise benefit of 5 kgs weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf52858-d3b6-4f4d-98bd-47b5b0fd46e1)
- [Video: For new mothers, the post-delivery phase can be challenging. I create specialized diet plans that help with healing, safe weight loss, and support for breastfeeding, ensuring both mother and baby are nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394b13ae-bb0c-495c-a6ea-2ba51eb1051e)

### [Taste Without Guilt](https://mytribe.in/dieticiannikitaagarwal/weight-management/taste-without-guilt)

- [Video: Craving chaat? Try this High Protein Tikki Chaat. It's a delicious and nutritious recipe that helps with both weight loss and muscle gain, satisfying your street food cravings the healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b5acb0-0cb5-4661-9dac-808946deb4d6)
- [Video: For Italian food lovers, here is a quick and easy Desi Bruschetta recipe. It's a perfect snack that's light, fresh, and simple to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b01c2b-296d-44ef-bab4-bb3653de1ce4)
- [Video: Who doesn't love Golgappe? This Nutri Puri Bites recipe is made with zero oil and is high in protein, making it a healthy snack for everyone, including those with diabetes or on a weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e80d961-c4ee-462c-9cf3-9beebb2faafd)
- [Video: Here's a healthy twist on a sweet classic. This Bread Malai recipe is a low-calorie, easy-to-cook dessert, perfect for festive occasions without the guilt of outside sweets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc80feea-7efa-44bd-b3ae-4e43246852dc)
- [Video: Inspired by a Goan classic, this quick dessert is a delightful blend of a pancake and a cake. It's a simple recipe for when you need a quick, guilt-free sweet treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa168d3-621a-4b1b-a7ea-7c3cb77d28c3)
- [Video: These Dry Fruit Ladoos are the perfect festive sweet. Made with zero sugar and zero ghee, they are high in iron and protein, making them a super nutritious and guilt-free option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2aec24-4eb7-4943-9bff-31ac967592a9)
- [Video: This High Protein Cheela is a fantastic meal option, packed with nutrition, iron, and calcium. It's a simple recipe to meet your daily protein needs deliciously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1d585b-cac3-42a0-af2e-93e9d61bb768)
- [Video: Bored of your regular protein meals? This homemade High Protein Taco is a perfect pre-workout or post-workout snack that is both tasty and helps in muscle building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0854c0-7275-4443-a637-cea27c15cb77)
- [Video: Need something quick, delicious, and healthy? This Low-Cal Tikki recipe fits the bill perfectly. It's a great evening snack that won't derail your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce99fc19-78f7-4809-82d3-a99bf0d59895)
- [Video: Tired of the usual breakfast? This Poha Pancake is a healthy and innovative blend that is super rich in nutrition and great for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc83560-4b97-4e8f-a7b4-0a02ef8f15d7)
- [Video: Looking for a high-protein vegetarian snack? This homemade Falafel recipe is both delicious and nutritious, perfect for muscle gain or just a healthy bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10231a6-aa18-4f3c-9b9d-7391f4da10ce)
- [Video: Salads don't have to be boring. This Curly Carrot Salad is full of protein and fiber, with a unique twist that makes it a great option for any meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b950f11-b3d8-48c4-9a20-8d41c51dff5d)
- [Video: Here’s how you can make oats tasty and nutritious. This Oats Khichdi is a comforting and healthy meal suitable for anyone on a weight loss, fitness, or medical diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdffe2f4-cd56-4b5c-b407-4e84fbacbb07)
- [Video: This Salad Boat recipe is a creative and fun way to eat your veggies. It's a high-protein, high-fiber salad that appeals to both your eyes and your taste buds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1257a6-9c8c-4e46-93ff-a74fad9094b7)
- [Video: This Infused Water is one of my favorite recipes. It's incredibly tasty and packed with nutrients to keep you hydrated and refreshed throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54783874-41f2-41df-9667-2c36cf5c0ecf)
- [Video: Upgrade your regular buttermilk with this Beetroot Chhachh. It's a perfect summer coolant that provides protein and an extra dose of iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52470154-1b6b-46ab-8161-6edfeb2f46d0)
- [Video: Make your own healthy and tasty mayonnaise at home in just two minutes. This recipe is far more nutritious than the store-bought version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277b37a1-d3ed-4aaa-bd4a-243eb072e733)
- [Video: Craving something sweet while on a diet? This simple and healthy sweet recipe will satisfy your cravings without any guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad69d19b-6891-4ff3-9ca4-2e2942bdf1a2)
- [Video: A quick and healthy dish for all paneer lovers. This recipe is a great way to enjoy a high-protein snack that is both delicious and easy to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dbf647-b777-447b-8e3f-cc62dd2bb8f7)
- [Video: Bored of plain curd? Try this Pudina Chhas. It's a refreshing and healthy drink, perfect for aiding digestion and cooling down in the summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f69a746-74c9-461d-b0bb-9257a68b7bce)
- [Video: When you're bored of sabzi-roti, try this Lauki Cheela. It's a complete balanced meal in itself, combining vegetables, protein, and carbs in one tasty dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe353c2-3274-4302-8630-aa32963ace6c)
- [Video: Want a chilled, low-calorie dessert you can enjoy guilt-free? Check out this simple and delicious recipe that won't compromise your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e108ea-c340-4243-b5d7-fedec2f77ca9)
- [Video: Need a healthy snack to munch on? This easy and quick recipe for a roasted seed and nut mix is perfect for satisfying those mid-meal hunger pangs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a25e3f-9491-4a06-8326-cd4dd845fcbf)

### [Busting Common Diet Myths](https://mytribe.in/dieticiannikitaagarwal/weight-management/busting-common-diet-myths)

- [Video: Ever feel like you're not losing weight despite eating right? It could be due to water retention before your periods. I explain why this temporary weight gain happens and why you shouldn't worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a90a6d-df7e-43a1-a254-62ac38d6f7c1)
- [Video: Many people think it's either diet or workout, but they are the 'Jai and Veeru' of weight loss. While diet is 80% of the work, the other 20% from exercise helps tone your body and boost results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6cf2c5-eabd-4e80-8c07-4fbc06a74383)
- [Video: Is intermittent fasting the same as prolonged fasting? Absolutely not. I explain the risks of long-term fasting, which can slow your metabolism and lead to nutritional deficiencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd00a35-4530-4884-8266-b7eaaa8f53a2)
- [Video: How much sugar is too much? Your daily intake shouldn't be more than two spoons. I explain how to manage your sweet cravings, especially during festivals, without harming your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1791c0-ffd5-4d35-837f-3fd6dd2aed67)
- [Video: Using laxatives for weight loss is a dangerous practice known as Bulimia Nervosa. I explain the severe damage it can cause to your body and why it's not a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774c594e-c248-4256-86be-2925d17b28aa)
- [Video: Not losing weight even after eating less? The stress hormone Cortisol could be the culprit. I explain how it makes your body store fat and why a balanced, nutritious diet is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362692be-78f6-43c0-a694-a2dbccdc91d7)
- [Video: Is your daily achaar (pickle) healthy? I break down how the high salt and oil content in traditional pickles can negatively impact your blood pressure, kidneys, and cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a181e9-43d3-4eba-9f6d-9bf618ee2d98)
- [Video: Coke vs. Coke Zero, which is better? I compare the two, explaining the calories in regular coke and the artificial sweeteners in the zero-calorie version, to help you make a smarter choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914e9a1e-6847-4a6e-8863-4da0e495d3db)
- [Video: Does a gluten-free diet help with weight loss? I explain what gluten is and why this diet is primarily for those with allergies, not a magic bullet for weight loss for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1b2138-5c23-4ffb-a829-b44b9d5e3c94)
- [Video: Believe it or not, fat is essential for your health. I explain why good fats are necessary for absorbing vitamins and maintaining overall body function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21268919-7034-464a-a3d9-2332e5b88d22)
- [Video: Holi means Gujiya and Thandai, but do you know the calories you're consuming? I compare these festive treats to regular food to give you a clear perspective on mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20032328-9d9b-4510-b899-4be1e2cc3b5e)
- [Video: We all know vitamins are important, but what are they really? I give a simple explanation of what vitamins are and why a varied diet is essential to get all the different types your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e5d74d-5b19-4864-99a3-554e4ab5fd90)
- [Video: Can drinking cold water help you lose weight? I explain the science behind how it can slightly boost your metabolism and help you burn a few extra calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446417d3-52cb-4b71-b803-647102aca90d)
- [Video: Skipping breakfast to lose weight is a big mistake. I explain how a nutritious breakfast prevents you from binging on junk food later and sets a healthy tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b083300e-237b-4ede-8adc-8ad76617f7a5)
- [Video: Did you know that eating spicy food can help with weight loss? I explain how it can temporarily boost your metabolism and help you burn more calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b596db1-41fc-4744-aaa1-be45318d6298)
- [Video: What exactly is metabolism? I break down this concept into simple terms, explaining how it works as your body's energy factory and how you can influence it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fb6b1d-8ee0-4aea-b767-33816ea0ce4b)
- [Video: An apple a day keeps the doctor away, but is apple juice just as good? I explain why eating the whole fruit is always better due to its fiber content, which helps control blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326ed527-b103-43d8-a54f-80e4d04d089d)

### [Plans for Your Unique Needs](https://mytribe.in/dieticiannikitaagarwal/weight-management/plans-for-your-unique-needs)

- [Video: A balanced life requires a balanced diet. Here I am during a consultation, discussing how to manage work, life, and health by focusing on regular, nutritious meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307cfb6d-dbb4-4f9f-aee7-58116b77210c)
- [Video: For athletes, weight management is key to performance. Hear from a Delhi state cricketer how my diet plan helped her lose weight and improve her energy on the field, leading to her selection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904c7401-ce69-481a-b0fe-bc30b947c3c9)
- [Video: The festive season doesn't have to mean weight gain. I share tips on how to enjoy festivals with mindful eating, like choosing baked snacks over fried ones and making sweets at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2d6ddd-ba67-4122-a868-0001758289ab)
- [Video: More tips for a healthy festive season. I suggest opting for milk-based or nut-based sweets instead of fried ones and always keeping your portion sizes in check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c29beed-d251-448b-9c35-0fb017dc80eb)
- [Video: Thinking of going vegan? A well-planned vegan diet can offer many health benefits, including weight loss and a lower risk of certain diseases. I explain what you need to know before making the switch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0577f9-d483-417f-9603-c4a911ae5c96)
- [Video: Craving pakodas in the rain? You can make them healthy! I share simple tricks like air-frying or steaming them to cut down on oil and calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b81fb0-bc2a-4903-94de-949728499efb)
- [Video: Time management isn't just for work; it's for your meals too. I explain how regular meal timings can improve your metabolism, digestion, and sleep, leading to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b848f2-a5ff-4737-87d4-6808af065ee6)
- [Video: If you work out at the gym, your food is your fuel. I discuss the right mix of protein, carbs, and fats to eat for energy and muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e352ce83-41ee-4639-9710-390365cdaa54)
- [Video: Is fast weight loss a good idea? While tempting, it can lead to nutritional deficiencies and is often unsustainable. I explain why a gradual, steady approach is the best way to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c347a86-7de8-4769-ae4a-2d2a6feda399)
- [Video: Going to a party? You don't have to starve yourself beforehand. I share smart tips like choosing one course, avoiding sugary drinks, and dancing to burn calories while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3abc2420-f157-4571-8a0c-6eb9b2c81e57)
- [Video: Here are my tips for eating healthy at an airport lounge. I show you how to choose fresh salads, lean proteins like eggs, and whole fruits to stay on track while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360c335a-c4e1-43c8-8560-e5247841863a)
- [Video: Traveling doesn't have to disrupt your diet. This video shows you the healthy food options available at Delhi's T3 airport, from steamed South Indian dishes to healthy wraps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6897ca78-b387-4172-80d0-ad0af8e9bdac)
- [Video: Not seeing muscle gain despite regular gymming? The problem might be your post-workout meal. I explain the importance of eating protein and carbs within two hours of your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db7da11-873b-4e62-8535-2af577627925)
- [Video: Planning a road trip? Ditch the chips and cold drinks. I share healthy and easy snack ideas like trail mix, nuts, coconut water, and makhana to keep you energized on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32565bc4-14fa-41e6-a119-aeb96d46c5de)
- [Video: Enjoying the wedding season? Here are my tips for drinking responsibly at cocktail parties, like eating beforehand and choosing healthier snacks to avoid a sugar spike and extra calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78b4976-d411-4943-b99f-d40dafeb6c03)
- [Video: Looking to gain weight the healthy way? Forget "dirty bulking" with junk food. I share tips on how to add good fats and nutrient-dense foods like banana smoothies and full-egg omelets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296d2f96-0922-420e-9bfe-d5be13c7aae6)
- [Video: Navigating a college fest buffet can be tricky. I give you three simple steps to make healthier choices, like opting for smoothies over mocktails and wraps over burgers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5a9cf3-6946-42c9-a695-de89d292f956)

## Meet your expert

[Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal)

### My story

Hi, I’m Nikita Agarwal. Delhi ki galiyon mein 14 saal se dekh rahi hoon - log confused hain, weight, diabetes, thyroid, PCOD, hair fall, sab kuch. Sabse bada problem? Internet ki galat advice aur random diets. Paisa barbaad, confidence bhi. Mera kaam hai simple ghar ka khana se help karna, bina tasteless diets ke. Jab client khush ho jata hai, naturally conceive kar leta hai, ya slip disc ke baad chalne lagta hai, bas wahi meri asli khushi hai. Dieting punishment nahi, khushi honi chahiye.

### My work

- **Customized Natural Diet Plans**: I make plans for weight, diabetes, thyroid, PCOS, skin, hair, pregnancy, fatty liver, cholesterol - sab kuch, using home food.
- **Seedhi Baat, No Bakwaas**: No medicines, no crash diets, no supplements. Just your kitchen, simple food, and a plan that fits your life.
- **More Than Just Weight Loss**: Clients get better energy, glowing skin, and even reversal of conditions. Diet means healing inside out.
- **Personalized For You**: I find the root cause, then create a plan based on your habits and food likes. Outings allowed, no bland food.
- **Real People, Real Problems**: If you’re done with fad diets and want a natural, sustainable lifestyle diet, I’m here. Start with what you have.

## More services from Nikita Agarwal

- [Medical Nutrition Therapy](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy) · ₹2,500-7,000 per month (estimate)
- [Women's Health Nutrition](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition) · ₹1,500-5,000 per consultation (estimate)
- [Holistic Nutrition & Wellness](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness) · ₹1,000-3,000 per session (estimate)

## Book

To book Nikita Agarwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Management%20by%20Nikita%20Agarwal.)