---
title: "Holistic Nutrition & Wellness: Natural Diet Plans for Lasting Health - mytribe"
description: "Struggling with health issues? Discover Holistic Nutrition & Wellness with an expert holistic nutritionist. Get a natural diet plan using home food to boost energy and immunity, improve skin and hair, and build sustainable lifestyle changes. Start your journey today!"
canonical: https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness
last_updated: 2025-09-16
---

# Holistic Nutrition & Wellness in Delhi

By [Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal) · I help you fix health issues like hair fall, low energy, and skin problems with simple home food plans made for your lifestyle, no crash diets or supplements.

## Locations

Online consultations & at clinic in Rohini, Delhi

### Visit at

- Consult at clinic in Rohini, Delhi (close to Prashant Vihar, Pitampura, Japanese Park, Rohini West Metro Station, Mangalam Place)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Metabolic Reset & Wellness

Includes 4 weekly home-cooked meal charts, 1 deep-dive consultation, and 3 follow-up reviews to fix metabolism without supplements.

Typically ₹3,500-5,500 per month (estimate)

#### Program Structure
* **Duration:** 30 days of active engagement.
* **Consultations:** 1 detailed initial session (45 mins) plus 3 weekly follow up reviews (15 mins each).
* **Deliverables:** 4 sets of weekly diet charts sent digitally.

#### Nutrition Philosophy
* **Kitchen First Approach:** 100% home cooked meal plans featuring Roti, Dal, and Sabzi. Zero reliance on powders, pills, or shakes.
* **Metabolic Reset:** Alignment of meal timings with circadian rhythms to boost energy levels.
* **Beauty & Gut:** Specific inclusions of infused waters and iron potions for skin glow and hair health, plus tweaks for bloating and acidity.

#### Support & Tools
* **Recipe Vault:** Access to twist recipes like Curd Carrot Salad and Oats Khichdi to prevent boredom.
* **Social Guide:** Smart ordering tactics for weddings or parties.
* **Access:** WhatsApp chat support for queries (Mon to Sat business hours).

### 90-Day Clinical Transformation & Disease Reversal

A 12-week clinical intervention for Diabetes/PCOD/Thyroid featuring 11 progress consultations, bloodwork analysis, and festival-specific diet planning.

Typically ₹9-14K per package (estimate)

#### Program Structure
* **Duration:** 90 days (12 weeks) of intensive support.
* **Consultations:** 1 extensive history and bloodwork analysis plus 11 weekly progress consultations.
* **Deliverables:** 12 sets of customized weekly diet charts evolving based on body response.

#### Clinical & Lifestyle Focus
* **Disease Management:** Targeted dietary protocols for Diabetes Type 2, PCOD/PCOS, Thyroid issues, and Hypertension.
* **Medical Review:** Analysis of blood reports (Lipid profile, TSH, Insulin) with pre and post program comparison.
* **Event Planning:** Custom diet charts for specific events like Navratri fasting, wedding buffets, or travel.

#### Behavioral Support
* **Emotional Eating:** Counseling and food swaps to manage stress triggers and binge eating.
* **Family Optimization:** Strategies to cook single meals that suit both the dieter and family members.
* **Priority Access:** Direct WhatsApp line for faster query resolution and a maintenance guide upon completion.

## About Holistic Nutrition & Wellness

### My Approach: Real Solutions, No Gimmicks

Dekhiye, I see folks stressed about everything from hair fall, weight gain, skin dullness, low energy, PCOD and thyroid. Most have tried pricey stuff but nothing really sticks. I believe your kitchen is full of natural remedies for hair fall, tiredness, and those nagging skin issues.

### Food is Medicine, Not Just Calories

I always say: Why spend on creams and pills when you can eat your way to better health? My funda is simple - let’s fix the root problem with home-cooked nutritional plans, not quick fixes or complicated crash diets. No starving, no skipping festivals or travel - just small changes you can actually stick to.

### What Makes It Holistic?

Holistic wellness isn’t just about losing a few kilos or getting clearer skin. It’s about the full picture - body, mind, and mood. We look at sustainable eating habits, stress, sleep, and even those random mood swings. The gut-brain connection is real: what’s on your plate affects your mind as much as your energy.

### How We’ll Work

I start by understanding your lifestyle, health issues and what food you actually enjoy. Then I customize a plan using *ghar ka khana* (home food) that fits your real life. No fancy ingredients, just practical, doable changes.

My goal? To help you feel good, look good, and stay energetic for the long run. Health *theek hogi* (will be fixed) from the inside out.

## Highlights

Browse through Nikita Agarwal's best work.

### [Featured](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/featured)

- [Video: This is what holistic nutrition can do. My client not only lost 5 kg in one month but also saw her hair fall reduce and menstrual problems heal. We achieve this by fixing the root cause with food, not just by counting calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3270e9-7ea0-4593-96cf-5f8fb64115cd)
- [Video: With so many free diet plans online, why do you need a nutritionist? Because a customized plan considers your lifestyle, your health issues, your social life, and even your emotional health. It's not just about food, it's about creating a sustainable plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a16deab-28ba-4ee1-9edb-4a9f84373200)
- ![Yes, you read that right. I believe a healthy lifestyle should be enjoyable and sustainable, which means we find a way to include your favorite outside foods, outings, and even drinks. No extreme restrictions, just smart choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc69505-bf6f-4d9c-9702-02cc6b991a0f)
- [Video: Hear from a client who went from being hesitant about dieting to a true believer. She achieved her goal of looking slim for her son's birthday in just 20 days and resolved several medical issues. This is the power of a diet plan customized to your life and your food preferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17041aad-0c6e-46bb-964d-fc512f462a2b)
- [Video: Nutrition is crucial for athletic performance. I worked with this Delhi state cricketer to manage her weight for team selection while boosting her energy and on-field performance. My sports nutrition plans are designed to help athletes achieve peak fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904c7401-ce69-481a-b0fe-bc30b947c3c9)
- [Video: There's a big difference between looking fit and feeling fit. True fitness is about having the energy to get through your day without fatigue and feeling motivated from within. It's about healing from the inside, not just reaching an ideal body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75da6035-3f1d-468c-9ba0-446911eab3a5)
- [Video: Who says you can't enjoy your favorite street food? This is my recipe for Nutri Puri Bites, a healthy, high-protein version of golgappe with zero oil. My diet plans are full of such creative recipes so you never feel deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e80d961-c4ee-462c-9cf3-9beebb2faafd)

### [Real People, Real Results](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/real-people-real-results)

- [Video: A throwback to a happy client sharing her experience. She learned the importance of simple habits like drinking water and walking, and saw great results within a month by following my guidance. My goal is to be your guide and friend on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7df845f-703b-4a71-a6fc-90a9a48d0933)

### [Ghar Ka Khana, Made Delicious](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/ghar-ka-khana-made-delicious)

- [Video: If you're bored of your usual protein meals, try this delicious and nutritious High Protein Tikki Chaat. It's a perfect snack that aids in both weight loss and muscle gain, proving that healthy food can be incredibly tasty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b5acb0-0cb5-4661-9dac-808946deb4d6)
- [Video: Craving a Taco but worried about your diet? Here is my recipe for a homemade High Protein Taco. It's a perfect pre-workout or post-workout meal that is satisfying and packed with the nutrition you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0854c0-7275-4443-a637-cea27c15cb77)
- [Video: Looking for a high-protein vegetarian snack for muscle gain? Try this homemade Falafel recipe. They are baked, not fried, making them a delicious and nutritious option that fits perfectly into a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10231a6-aa18-4f3c-9b9d-7391f4da10ce)
- [Video: A quick and healthy recipe for all my paneer lovers. This simple paneer toast is a great way to get your protein in, whether for breakfast or as an evening snack. It's easy to make and keeps you full for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dbf647-b777-447b-8e3f-cc62dd2bb8f7)
- [Video: Here is a high-protein cheela recipe that also provides a good dose of iron and calcium. It's a fantastic option for a nutritious breakfast or a light dinner, helping you meet your daily nutritional requirements easily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1d585b-cac3-42a0-af2e-93e9d61bb768)
- [Video: This Lauki Cheela is a complete balanced meal in itself. If you are tired of eating the same sabzi-roti, this is an innovative and healthy alternative that is great for weight management and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe353c2-3274-4302-8630-aa32963ace6c)
- [Video: Oats Khichdi is the ultimate comfort food, made even healthier. This recipe is perfect whether you are on a weight loss journey, managing a medical condition, or just want a nutritious meal. It's tasty, filling, and easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdffe2f4-cd56-4b5c-b407-4e84fbacbb07)
- [Video: Curd Rice is a perfect summer meal. It's light, easy to digest, and quick to make. This recipe shows you how to prepare it with a traditional tempering that enhances its flavor and digestive properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56131e5f-b24c-4895-abf7-215f29a296fb)
- [Video: Bored of regular salads? This Curly Carrot Salad has a unique twist. It's packed with protein and fiber, making it a great option for any meal. The creamy dressing and crunchy topping make it a salad you'll actually crave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b950f11-b3d8-48c4-9a20-8d41c51dff5d)
- [Video: Another creative way to enjoy your salad. This Salad Boat recipe uses cucumber as a base, making it a low-carb, high-fiber, and high-protein snack. It's visually appealing and tastes absolutely refreshing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1257a6-9c8c-4e46-93ff-a74fad9094b7)
- [Video: For all the Italian food lovers, here is a quick and easy recipe for a Desi Bruschetta. It's a healthy take on the classic, using simple ingredients from your kitchen for a delicious and light snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b01c2b-296d-44ef-bab4-bb3653de1ce4)
- [Video: If you want a snack that is quick, delicious, and healthy, try this Low-Cal Tikki. It's made with nutritious ingredients and minimal oil, satisfying your cravings without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce99fc19-78f7-4809-82d3-a99bf0d59895)
- [Video: Need something healthy to munch on? This trail mix of roasted nuts and seeds is the perfect solution. It's easy to prepare, portable, and provides a great source of energy, protein, and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a25e3f-9491-4a06-8326-cd4dd845fcbf)
- [Video: Bored of eating poha or oats for breakfast? Try this innovative Poha Pancake. It's a healthy blend that is super rich in nutrition and a great way to start your day, especially if you're on a weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc83560-4b97-4e8f-a7b4-0a02ef8f15d7)
- [Video: When you visit the mountains, you often find this delicious Pahadi Raita. Here's how you can make this flavorful and healthy raita at home to add a refreshing touch to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd46a5dd-616e-4b4a-a58a-686d177b2127)
- [Video: Learn how to make healthy and tasty mayonnaise at home in just two minutes. This homemade version is free from preservatives and unhealthy fats, making it a much better choice than store-bought options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277b37a1-d3ed-4aaa-bd4a-243eb072e733)
- [Video: A healthy recipe for Bread Malai, perfect for Raksha Bandhan or any festive occasion. It's a low-calorie, easy-to-cook dessert that is super tasty and nutritious, so you can celebrate without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc80feea-7efa-44bd-b3ae-4e43246852dc)
- [Video: This quick and easy dessert recipe is inspired by a dish I first tried in Goa. It's a unique blend of a pancake and a cake, offering a guilt-free way to satisfy your sweet tooth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa168d3-621a-4b1b-a7ea-7c3cb77d28c3)
- [Video: These Dry Fruit Ladoos are high in iron and protein, with zero sugar and zero ghee. They are a super nutritious and guilt-free sweet option for the festive season or as a daily energy bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2aec24-4eb7-4943-9bff-31ac967592a9)
- [Video: Craving something sweet while on a diet? This simple fruit and yogurt bowl is the perfect solution. It's a healthy, low-calorie dessert that satisfies your sweet tooth and provides essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad69d19b-6891-4ff3-9ca4-2e2942bdf1a2)
- [Video: Here is a chilled, low-calorie dessert that you can enjoy guilt-free. This mango and yogurt-based recipe is perfect for summer, offering a refreshing and healthy way to end your meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e108ea-c340-4243-b5d7-fedec2f77ca9)

### [Refreshing Drinks for Health & Glow](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/refreshing-drinks-for-health-glow)

- [Video: This is one of my favorite infused water recipes. It's incredibly nutritious and tasty, packed with vitamins and antioxidants to keep you hydrated and glowing from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54783874-41f2-41df-9667-2c36cf5c0ecf)
- [Video: This Skin Detoxifier drink is a simple and effective recipe for achieving better, more beautiful skin. Just mix the ingredients in water, let it infuse, and sip throughout the day for a clear and healthy complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8525d91c-5a4d-4640-9338-92fbbbfc88d7)
- [Video: Worried about acne? Try this 'Acne Alabama' infused water. The ingredients in this drink have anti-inflammatory properties that can help soothe your skin and reduce breakouts over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a05df4f-a4a6-4520-a6c3-9f6649ac248b)
- [Video: Feeling low on energy or have low hemoglobin levels? This Iron Potion is a natural energy drink that can help boost your iron levels. It's a simple, homemade remedy to fight fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a653b0-9895-4b4c-8e5c-e865a86e3732)
- [Video: This summer, try this Beetroot Chhachh instead of your regular buttermilk. It acts as a summer coolant and a protein source, with the added benefit of iron from the beetroot to improve your hemoglobin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52470154-1b6b-46ab-8161-6edfeb2f46d0)
- [Video: This Gond ka Sharbat is a fantastic summer coolant made with gond katira, which is also a superfood for your bones. It's a traditional, natural remedy to beat the heat and stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a47cc4-7862-4191-930a-09c27ab4d45b)
- [Video: If you're facing acidity or indigestion, this 'Mentos Ka Dose' drink provides quick relief. It's an easy-to-make home remedy using mint and other simple ingredients to soothe your stomach in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5912dd9-4363-40cd-b7ed-d0a16445e4fa)
- [Video: If you love tea but want to avoid excess caffeine, try this Fruit Green Tea. It's a refreshing and healthy alternative, packed with antioxidants from both the green tea and the fruits, with no side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd013462-8f84-4232-b27b-13cb5173cfdd)
- [Video: Bored of regular curd or buttermilk? Try this Pudina Chhas. The mint adds a refreshing flavor and has great digestive properties, making it a perfect drink to have with your meals, especially in summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f69a746-74c9-461d-b0bb-9257a68b7bce)

### [My Approach to Holistic Wellness](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/my-approach-to-holistic-wellness)

- [Video: You've heard that mitochondria are the powerhouse of the cell. But what is your body's energy factory? It's your metabolism. I explain what metabolism is in simple terms and how you can boost it with the right lifestyle and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fb6b1d-8ee0-4aea-b767-33816ea0ce4b)
- [Video: Many people think diet or gymming alone is enough for weight loss, but they are like Jai and Veeru from Sholay, they work best together. While 80% of your result comes from diet, the other 20% from workout is crucial for toning and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6cf2c5-eabd-4e80-8c07-4fbc06a74383)
- [Video: Everyone is talking about gut health, but do you know why it's so important? A healthy gut affects your digestion, immunity, and even your mood. I explain the basics of maintaining a healthy gut microbiome for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d114789-98ba-4222-9ddb-c16dab0b9bb0)
- [Video: Think of your body as a city and antioxidants as its superheroes. I explain what antioxidants are and how they protect your body's cells from damage. Learn which foods, like fruits, nuts, and even dark chocolate, are rich in these superheroes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ddb76c-9390-48ba-92dd-7eebb29269d5)
- [Video: We all learned about vitamins in school, but what are they really? I break down what vitamins are, why they are essential for specific body functions, and how a varied diet is key to preventing deficiencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e5d74d-5b19-4864-99a3-554e4ab5fd90)
- [Video: Yes, you heard it right. Fat is an essential part of a healthy diet. I explain the importance of good fats for functions like vitamin absorption and hormone production, and why you shouldn't eliminate them completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21268919-7034-464a-a3d9-2332e5b88d22)
- [Video: "An apple a day keeps the doctor away," but only if you eat it as a whole fruit, not as juice. I explain why whole fruits are better due to their fiber content, which aids digestion and prevents the sugar spikes you get from juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326ed527-b103-43d8-a54f-80e4d04d089d)
- [Video: You've probably heard the term 'superfoods'. I explain what they are, foods packed with nutrition like quinoa, nuts, and berries, and how to include them in a balanced diet to boost your immunity and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37deee8d-672d-4e1b-8fe4-69483e133329)
- [Video: Ever wonder why you're not losing weight even after eating very little? The stress hormone Cortisol could be the culprit. I explain how it can cause your body to store fat and how to manage it through a balanced diet, exercise, and good sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362692be-78f6-43c0-a694-a2dbccdc91d7)
- [Video: Veganism is on the rise. While I don't promote any specific diet, I discuss the potential health benefits of a well-planned vegan diet, including weight loss and a reduced risk of certain diseases. It's a good option, but requires complete knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0577f9-d483-417f-9603-c4a911ae5c96)
- [Video: Did you know that basil seeds, or sabja, are a great source of calcium, especially for vegans? Just one spoonful can fulfill 15% of your daily calcium requirement, making it a great alternative to dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822c83a5-3470-4a5f-9c87-eefc249cdde8)
- [Video: Summer is here, and staying hydrated is essential. But drinking only water isn't enough. I explain why including water-rich foods like cucumber and watermelon in your diet is crucial for hydration and provides extra vitamins and minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8a537e-b759-4577-a83a-2c253c0d11a4)
- [Video: Did you know that drinking cold water can help you burn calories? I explain the science behind how it can slightly boost your metabolism, improve alertness, and contribute to glowing skin, making it a surprising ally in your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446417d3-52cb-4b71-b803-647102aca90d)
- [Video: You can actually lose weight by eating breakfast. I explain how starting your day with a nutritious meal prevents you from binging on junk food later and sets a healthy tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b083300e-237b-4ede-8adc-8ad76617f7a5)

### [Enjoy Festivals & Travel, Guilt-Free](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/enjoy-festivals-travel-guilt-free)

- [Video: Festivals are coming, which means lots of delicious food. Instead of feeling guilty, practice mindful eating. I share tips like making sweets at home, choosing baked snacks over fried ones, and controlling your portions to enjoy the season without weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2d6ddd-ba67-4122-a868-0001758289ab)
- [Video: Festivals and sweets go hand in hand, but they are often loaded with sugar and calories. I provide simple tips like choosing milk-based or nut-based sweets over fried ones and making them at home to enjoy a happy and healthy festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c29beed-d251-448b-9c35-0fb017dc80eb)
- [Video: Holi means gujiyas and thandai, but do you know their calorie count? I break down the calories and fat in these festive treats compared to healthier options, reminding you to enjoy mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20032328-9d9b-4510-b899-4be1e2cc3b5e)
- [Video: Here are a few tips for your Ganesh Chaturthi fast. I explain how to fast the right way by eating saatvik food, staying hydrated, and choosing natural sweeteners to maintain your energy and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e03bbd-d794-4db5-98fb-8efd65246489)
- [Video: Many people fast for Janmashtami, but often do it the wrong way. I explain how to fast correctly to detoxify your body by choosing the right foods like nuts and fruits and avoiding fried items when you break the fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7a6a16-dc3b-4504-81f9-09c8c7885da3)
- [Video: If you're enjoying 'Bhole Baba ka prasad' this Holi, this video is for you. I share natural remedies like ginger and lemon juice to help with a hangover and suggest light foods to help your body recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9191f57c-73cb-474d-8b0f-96e2b49b3364)
- [Video: The wedding season is full of cocktail parties. I share tips on how to drink smartly, like eating before you drink, diluting your drinks with water instead of sugary mixers, and choosing healthy snacks like paneer or sprouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78b4976-d411-4943-b99f-d40dafeb6c03)
- [Video: For my friends who love kitty parties, here's how you can enjoy them without worrying about your weight. I share practical tips like choosing one course, avoiding liquid calories, and hitting the dance floor to burn calories while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3abc2420-f157-4571-8a0c-6eb9b2c81e57)
- [Video: College fests are fun, but the food is often unhealthy. I give you three simple steps to make better choices, like opting for smoothies over sugary drinks and choosing wraps over pizza, so you can enjoy the fest without compromising your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5a9cf3-6946-42c9-a695-de89d292f956)
- [Video: Planning a road trip for the long weekend? Ditch the chips and cold drinks. I suggest healthy and easy-to-carry snacks like trail mix, makhana, and sandwiches to avoid bloating and excess calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32565bc4-14fa-41e6-a119-aeb96d46c5de)
- [Video: Wondering what to eat at the airport? This video is your guide to making healthy food choices at Delhi Airport T3. I show you how to find steamed items, South Indian options like idli, and healthy wraps instead of junk food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6897ca78-b387-4172-80d0-ad0af8e9bdac)
- [Video: Have lounge access at the airport? Here are my tips for eating healthy. I guide you on what to choose, like fresh salads and sprouts, and what to avoid, like fatty dressings and sugary yogurts, to start your vacation on a healthy note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360c335a-c4e1-43c8-8560-e5247841863a)
- [Video: Craving hot pakodas in the rain? You can enjoy them! I share smart ways to make this unhealthy snack healthy by air frying or steaming them instead of deep frying, so you can enjoy the monsoon weather guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b81fb0-bc2a-4903-94de-949728499efb)
- [Video: The rainy season brings joy but also the risk of water-borne diseases. I share tips on how to boost your immunity during monsoon by including Vitamin C rich foods, probiotics, and herbal teas in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d91738-ed27-47e1-ac60-a143bf38771b)
- [Video: In the summer heat, you lose electrolytes, not just water, through sweat. I explain how to replenish them with coconut water, water-rich fruits, and low-calorie sports drinks to avoid dehydration and dizziness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6d7363-8eb4-4ca5-aac7-4bf96373cd9c)

### [Fact vs. Fad: Busting Health Myths](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/fact-vs-fad-busting-health-myths)

- [Video: Many people blame gluten for weight gain. I bust this myth by explaining what gluten actually is and why cutting out gluten-containing foods like roti and pasta leads to initial weight loss, which has nothing to do with gluten itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1b2138-5c23-4ffb-a829-b44b9d5e3c94)
- [Video: Can fasting help you lose weight? I explain the difference between intermittent fasting and prolonged fasting and highlight the potential negative effects of starving yourself, such as a slower metabolism and nutrient deficiencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd00a35-4530-4884-8266-b7eaaa8f53a2)
- [Video: How much sugar is too much? Especially after festivals, this is a common question. I explain the daily recommended sugar intake (just 2 spoons!) and advise on making smarter choices to satisfy your sweet tooth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1791c0-ffd5-4d35-837f-3fd6dd2aed67)
- [Video: Do you love adding pickles (achar) to your meals? Before you take the next bite, watch this video. I explain how the high salt and oil content in pickles can negatively affect your blood pressure, kidneys, and cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a181e9-43d3-4eba-9f6d-9bf618ee2d98)
- [Video: Do you wonder if you should have sugarcane juice? I break down the pros and cons. While it's a natural source of sugar, it's also packed with nutrients. The key is moderation, and it's best avoided by diabetic patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58c1a0c-f223-4b11-8955-bb9c6729d9f5)
- [Video: Coke vs. Coke Zero, which is better? I compare the two, explaining the calories in regular Coke and the artificial sweeteners in Coke Zero. This video gives you the facts so you can make an informed choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914e9a1e-6847-4a6e-8863-4da0e495d3db)
- [Video: Some clients use laxatives for weight loss, which is a dangerous practice. I explain the serious health risks, including damage to your gut lining and dehydration, and touch upon the psychological condition known as Bulimia Nervosa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774c594e-c248-4256-86be-2925d17b28aa)
- [Video: Can't sleep after a late or heavy dinner? It's likely due to acid reflux. I share practical tips like maintaining a gap between dinner and sleep, staying hydrated, and adjusting your sleeping position to get a good night's rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203057b7-415c-4d9c-a679-808ce9616484)

### [Food as Medicine](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/food-as-medicine)

- [Video: Watch this video to check for common signs of anemia, such as fatigue, pale skin, and shortness of breath. I create customized natural diet plans to help manage such medical conditions by improving your iron intake through food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069a1903-cd02-48bb-a12b-a503b9ea350f)
- [Video: When was the last time you had a full body check-up? This is your reminder to get one done annually. Early detection of any deficiencies or diseases is key, because prevention is always better than cure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315a565c-0ffb-4b35-bb7e-382d224cd751)

### [Your Journey With Me](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/your-journey-with-me)

- [Video: A glimpse into a consultation session. My process always starts with listening to you to understand your work-life balance, your daily routine, and your health concerns. This helps me create a plan that fits into your real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307cfb6d-dbb4-4f9f-aee7-58116b77210c)
- [Video: Time management isn't just for work; it's crucial for your health too. I explain the importance of meal timing, like when to have your breakfast, lunch, and dinner, to regulate your sleep, metabolism, and digestion for effective weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b848f2-a5ff-4737-87d4-6808af065ee6)

## Meet your expert

[Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal)

### My story

Hi, I’m Nikita Agarwal. Delhi ki galiyon mein 14 saal se dekh rahi hoon - log confused hain, weight, diabetes, thyroid, PCOD, hair fall, sab kuch. Sabse bada problem? Internet ki galat advice aur random diets. Paisa barbaad, confidence bhi. Mera kaam hai simple ghar ka khana se help karna, bina tasteless diets ke. Jab client khush ho jata hai, naturally conceive kar leta hai, ya slip disc ke baad chalne lagta hai, bas wahi meri asli khushi hai. Dieting punishment nahi, khushi honi chahiye.

### My work

- **Customized Natural Diet Plans**: I make plans for weight, diabetes, thyroid, PCOS, skin, hair, pregnancy, fatty liver, cholesterol - sab kuch, using home food.
- **Seedhi Baat, No Bakwaas**: No medicines, no crash diets, no supplements. Just your kitchen, simple food, and a plan that fits your life.
- **More Than Just Weight Loss**: Clients get better energy, glowing skin, and even reversal of conditions. Diet means healing inside out.
- **Personalized For You**: I find the root cause, then create a plan based on your habits and food likes. Outings allowed, no bland food.
- **Real People, Real Problems**: If you’re done with fad diets and want a natural, sustainable lifestyle diet, I’m here. Start with what you have.

## More services from Nikita Agarwal

- [Medical Nutrition Therapy](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy) · ₹2,500-7,000 per month (estimate)
- [Weight Management](https://mytribe.in/dieticiannikitaagarwal/weight-management) · ₹3-10K per month (estimate)
- [Women's Health Nutrition](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition) · ₹1,500-5,000 per consultation (estimate)

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- [Nutrition Consultation by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation) · ₹600-1,500 per session (estimate)

## Book

To book Nikita Agarwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Nutrition%20%26%20Wellness%20by%20Nikita%20Agarwal.)