--- title: "Real Weight Loss Transformations | Sustainable Diet Plans by Hargun" description: "Discover real weight loss transformations with sustainable diet plans. No starvation, just delicious, balanced food. Join hundreds of happy clients worldwide—start your journey today." canonical: https://mytribe.in/dietbank01/weight-management/real-client-transformations last_updated: 2025-09-16 --- # Real Weight Loss Transformations & Success Stories Tribe Verified · Real weight loss results without starvation. By [Harguun Dhariwal](https://mytribe.in/dietbank01) · Available online across India & in-person in Delhi NCR · ₹2,500 per month (estimate) Part of [Weight Management](https://mytribe.in/dietbank01/weight-management). [View full gallery](https://mytribe.in/dietbank01/weight-management/gallery) See how real people are hitting their goals, shedding kilos, and fitting into their favorite clothes—all while eating food they actually love. No starvation, just results. ## Photos and videos - [Video: A difference of 15 kilos! This is what happens when you follow a nutritious diet without crash dieting. It’s all about sustainable weight loss and feeling more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e991d385-59e7-4ae4-9d83-590bdbb59a47) - [Video: Look at this incredible transformation! My client lost 11 kgs in just 2.5 months, going from a size XL to a size M. This is the result of a proper, healthy, and balanced diet plan with no starvation, just sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbd6f65-331d-41bd-bba4-6478a31c335f) - [Video: An amazing difference of 13.3 kgs in just three months for my client in Canada! She feels more confident and energetic, proving that online diet plans deliver real results no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e98e90-c4e9-4ba3-989e-5d4f5142bcae) - [Video: From size XXL to L! This client dropped 8 kgs in just 45 days. This was achieved with a balanced diet that was interesting and easy to follow, leading to healthy and sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c78aa3-0176-40ce-842a-16ad4bcbbdcd) - [Video: My client from Jalandhar lost 8 kgs in two months, going from 94 kgs to 86 kgs. She also saw a visible inch loss, all while enjoying her meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a90c33-c872-4c07-8fde-cfeb10d8f0a7) - [Video: This client lost 7 kgs in only 25 days and saw her waist go from 36 to 32 inches. She was so happy she could finally look lean in a saree, even after cheating a bit on her meal plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af15acd-55d4-47c2-ad4a-fdebbf073bf2) - [Video: Breaking through a weight plateau is a huge victory! This client was stuck at the same weight for years but managed to shed 7 kgs with my personalized diet plan. Nothing is impossible when you have the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e34afa-689f-4438-b8af-6c9f3d9deded) - [Video: Almost 7 kgs gone in two months! This client went from 88.3 kgs down to 81.5 kgs by following a healthy and consistent diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516a4e09-4e19-4fc8-b93b-88b6356cbff8) - [Video: A fantastic result of 6 kgs gone in just 30 days! This client went from a size L to a size M by following a proper, balanced diet without any starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd98dcdf-51d0-4267-9d88-4328236667ef) - [Video: An awesome difference of 6 kgs along with a drastic, visible inch loss. It’s so rewarding to help my clients achieve their goals and feel more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5300d8c9-b0f9-4b79-8409-3c6681f3ba7f) - [Video: This client was so happy to see 69 kgs on the scale after 12 years! She lost 5 kgs in 2.5 months with a slow, steady, and sustainable approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1efaa4-8911-4fb4-a490-cef7ebc6ad4c) - [Video: My client from Singapore lost almost 5 kgs in 28 days. It shows that if you can dream it, you can do it, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4e31f1-184f-4590-b1c6-4c1dc8d3af63) - [Video: A weight loss of 3.7 kgs in just 25 days. Consistency with a healthy diet plan leads to great results like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4b90a8-be55-4a0a-bfef-8b86028a1c5f) - [Video: My client in Dubai lost 3.5 kgs in 25 days, even with a few cheat meals. She was so happy to finally be in the 70s range on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a7c4e4-3031-496c-9224-f2b1cdfcacce) - [Video: Entering the 60s on the scale after 12 years was a huge moment for this client. It’s transformations like these that make my work so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f968f574-c10e-4fe1-b287-274f617acd5e) - [Video: This client loved her two-month transformation journey because the diet was customized to her taste buds, and she could eat everything she enjoyed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adb0f6b-5659-42fd-a2a9-8fba9da1ce8c) ## About Real Client Transformations These aren’t just numbers on a scale; they’re stories of people who were stuck for years and finally broke through their weight plateaus without giving up their favorite foods. Whether it’s fitting into a saree, crossing into a new size, or simply gaining energy, these transformations prove that sustainable weight loss comes from balance, not starvation. Each person you see here followed a plan built around their own routine, proving that you can actually enjoy your meals while reaching your goal. My approach is simple: if you don’t enjoy your food, you won't stick to the plan. That’s why you’ll see such a mix of results here—some clients lost 7kg in just 25 days, while others broke decade-long plateaus to finally enter their goal weight range. Because I work with clients from Delhi to Canada and Singapore, I know that 'balanced' looks different for everyone. We focus on real Indian meals—roti, rice, dal, and even those fun snacks like dhokla—while using specific, natural metabolic boosters to keep the momentum going. This isn't a race to the finish line; it’s about learning to eat right so you don’t just lose the weight, but actually keep it off for life. Whether you need postpartum nutrition, an easy vegan plan, or just need someone to help you manage your diet while traveling, we’ll make it happen together. No drama, no boring diets, just real food and real change. ## About Harguun Dhariwal I'm Hargun, and I believe getting healthy shouldn't feel like a punishment. I help you build sustainable habits and enjoy your favorite Indian meals—no boring food, just real change that lasts. [See all of Harguun Dhariwal's services](https://mytribe.in/dietbank01) ## More from Weight Management by Harguun Dhariwal - [Featured](https://mytribe.in/dietbank01/weight-management/featured) - [A Day in the Life: Client Diaries](https://mytribe.in/dietbank01/weight-management/a-day-in-the-life-client-diaries) - [My Signature Fat-Cutter & Detox Drinks](https://mytribe.in/dietbank01/weight-management/my-signature-fat-cutter-detox-drinks) - [Filling Breakfasts: Smoothies & Bowls](https://mytribe.in/dietbank01/weight-management/filling-breakfasts-smoothies-bowls) - [Hearty & Healthy Meals: Soups, Salads & More](https://mytribe.in/dietbank01/weight-management/hearty-healthy-meals-soups-salads-more) - [Guilt-Free Snacks & Treats](https://mytribe.in/dietbank01/weight-management/guilt-free-snacks-treats) - [Nutrition Tips & Food Facts](https://mytribe.in/dietbank01/weight-management/nutrition-tips-food-facts) - [A Glimpse of My Diet Plans](https://mytribe.in/dietbank01/weight-management/a-glimpse-of-my-diet-plans) ## More services by Harguun Dhariwal - [Specialized Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans) - [Maternal Nutrition](https://mytribe.in/dietbank01/maternal-nutrition) ## Similar work from other experts - [Real Weight Loss Transformations](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/real-results-from-our-clients) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [Real Weight Loss Success Stories](https://mytribe.in/theanupamamenon/sustainable-weight-loss-coaching/real-people-real-results) by Anupama Menon · Sustainable Weight Loss Coaching · Available Online & at Clinic in Koramangala - [Real Weight Loss Transformations](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/real-results-client-transformations) by Art of Wellness · Clinical & Wellness Nutrition · Online across India & In-person at Soundarya Layout, Bengaluru - [Real Success Stories: Weight Loss & Health Transformations](https://mytribe.in/dieticiannikitaagarwal/weight-management/real-people-real-results) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi - [Real People, Real Results: Sustainable Weight Loss Stories](https://mytribe.in/dietkraft/specialized-nutrition-programs/real-people-real-results) by Shruti Khattar · Specialized Nutrition Programs · Available online globally & across Delhi NCR - [Real Client Weight Loss Transformations](https://mytribe.in/dtsurbhiaggarwal/weight-management/real-client-transformations) by Surbhi Aggarwal · Weight Management · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR ## Book To book Harguun Dhariwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hello%20Hargun!%20I%20saw%20your%20Real%20Client%20Transformations%20and%20would%20love%20to%20start%20my%20own%20journey.%20Can%20we%20discuss%20a%20plan%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.