--- title: "Nutrition Tips & Food Facts: Healthy Weight Loss Advice by Hargun" description: "Stop fearing fats and start your healthy weight loss journey. I share simple nutrition tips and bust common diet myths so you can enjoy real food. No starvation, just science-backed advice." canonical: https://mytribe.in/dietbank01/weight-management/nutrition-tips-food-facts last_updated: 2025-09-16 --- # Nutrition Myths Busted: Real Advice for Healthy Living Tribe Verified · Serving clients from Delhi to Canada By [Harguun Dhariwal](https://mytribe.in/dietbank01) · Available online across India & in-person in Delhi NCR · ₹2,500 per month (estimate) Part of [Weight Management](https://mytribe.in/dietbank01/weight-management). [View full gallery](https://mytribe.in/dietbank01/weight-management/gallery) Forget everything you have been told about starving yourself to lose weight. True health comes from understanding your food, not fearing it. ## Photos and videos - [Video: Let's bust a myth! Many people think ghee is bad for you, but it's a superfood packed with vitamins and healthy fats. I always recommend my clients use pure, unadulterated ghee in their meals to nourish their skin and get energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01408ce8-9182-48d3-b6f1-96bc3b22464d) ## About Nutrition Tips & Food Facts The biggest mistake I see is people cutting out healthy fats, like ghee, in the name of weight loss. Your body needs these nutrients to function properly, especially for skin health and inflammation, so let us stop fearing traditional ingredients and start using them to your advantage. Many of us grow up believing that fat is the enemy, but that is simply not true. When you work with me, we look at your diet with a fresh perspective. We focus on nutrient-dense ingredients that keep you full and satisfied throughout the day. ### Why Ghee Matters Ghee is a powerhouse of vitamins A, D, E, and K, plus Omega-3 fatty acids. It nourishes your skin from within, reduces joint pain, and lowers inflammation. I always advise my clients to swap processed oils for pure, unadulterated ghee in their daily cooking. The secret is finding a reliable, single-origin source to ensure you are getting the real thing without harmful additives or hidden fillers. ### Rethinking Your Plate Weight loss is not about starvation or eating boiled food that tastes like nothing. Whether it is roti, rice, or dal, these are staples that provide comfort and energy. My approach is to help you integrate these back into your life in portions that align with your health goals. We focus on non-scale victories like increased energy, better sleep, and inch loss rather than just staring at the weighing scale. By choosing the right ingredients and understanding how your body reacts to them, you build habits that last for life, not just for a month. ## About Harguun Dhariwal Hello ji, I am Hargun! I help you achieve your health goals without ever making you starve or quit your favourite meals. My approach is all about finding balance and happiness in what you eat every day. [See all of Harguun Dhariwal's services](https://mytribe.in/dietbank01) ## More from Weight Management by Harguun Dhariwal - [Featured](https://mytribe.in/dietbank01/weight-management/featured) - [Real Client Transformations](https://mytribe.in/dietbank01/weight-management/real-client-transformations) - [A Day in the Life: Client Diaries](https://mytribe.in/dietbank01/weight-management/a-day-in-the-life-client-diaries) - [My Signature Fat-Cutter & Detox Drinks](https://mytribe.in/dietbank01/weight-management/my-signature-fat-cutter-detox-drinks) - [Filling Breakfasts: Smoothies & Bowls](https://mytribe.in/dietbank01/weight-management/filling-breakfasts-smoothies-bowls) - [Hearty & Healthy Meals: Soups, Salads & More](https://mytribe.in/dietbank01/weight-management/hearty-healthy-meals-soups-salads-more) - [Guilt-Free Snacks & Treats](https://mytribe.in/dietbank01/weight-management/guilt-free-snacks-treats) - [A Glimpse of My Diet Plans](https://mytribe.in/dietbank01/weight-management/a-glimpse-of-my-diet-plans) ## More services by Harguun Dhariwal - [Specialized Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans) - [Maternal Nutrition](https://mytribe.in/dietbank01/maternal-nutrition) ## Similar work from other experts - [Busting Diet Myths & Simple Nutritional Hacks](https://mytribe.in/_nutritionmatters/weight-management-programs/busting-food-myths-smart-diet-hacks) by Ankita Sehgal · Weight Management Programs · Online consultations & at clinic in Mansarover Garden, New Delhi - [Busting Common Food Myths: Understanding Real Nutrition](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/busting-common-food-myths) by Shipra Sehgal · Corporate & Group Nutrition Workshops · Online sessions, or on-site workshops across NCR - [Busting Diet Myths: The Truth About Real Indian Food](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions/busting-diet-myths) by Shweta Nakra · Clinical Nutrition for Health Conditions · Online consultations and at clinic in Rohini, Delhi - [Nutrition Myth Busting and Science-Backed Facts](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/nutrition-science-myth-busting) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally - [Busting Common Diet Myths: Real Nutrition Advice](https://mytribe.in/dieticiannikitaagarwal/weight-management/busting-common-diet-myths) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi - [Busting Popular Indian Diet Myths](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/busting-diet-myths-gairsamaj) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi ## Book To book Harguun Dhariwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hello%20Hargun%2C%20I%20was%20looking%20at%20your%20Nutrition%20Tips%20and%20would%20like%20some%20guidance%20on%20my%20own%20diet%20journey.)