--- title: "Healthy Nutrition Plans for Pregnancy and Postpartum Weight Loss" description: "Get personalized nutrition plans for pregnancy and postpartum weight loss. No starvation, just yummy meals that help you feel energetic. Contact Hargun today." canonical: https://mytribe.in/dietbank01/specialized-diet-plans/for-moms-moms-to-be last_updated: 2025-09-16 --- # Nutrition Plans for Pregnancy and Postpartum Weight Loss Tribe Verified · Personalized nutrition for mothers worldwide. By [Harguun Dhariwal](https://mytribe.in/dietbank01) · Available online across India & in-person in Delhi NCR · ₹2,500 per month (estimate) Part of [Specialized Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans). [View full gallery](https://mytribe.in/dietbank01/specialized-diet-plans/gallery) Eating right does not mean eating boring food. Whether you are expecting or working on postpartum weight loss, I make sure you get the right nutrients without giving up your favorite meals. ## Photos and videos - [Video: This client achieved a 16 kg postpartum weight loss with my plans. She highlights how she enjoyed yummy and interesting recipes throughout her pregnancy and postpartum journey, making healthy eating a pleasure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: A glimpse into a new mom's postpartum weight loss diet. The video showcases simple yet nutritious meals like an omelette sandwich, proving that you can eat well without spending hours in the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621eacb2-8b1d-4a73-92a3-5e5ec650a222) - [Video: This video details a full day of meals for postpartum weight loss, including a green smoothie, chicken curry with brown rice, and a decadent dark chocolate chia seed pudding. It's a great example of how my plans balance nutrition and taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: See what a healthy diet looks like during the 9th month of pregnancy. I focus on nutrient-dense meals that are good for both mom and baby, incorporating everything from green juice to healthy homemade pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569) - [Video: This new mom shares her "What I Eat In A Day" while on my postpartum weight loss plan. Her meals are a mix of healthy snacks like fresh berries and satisfying dinners like chicken dimsums, showing the flexibility of my diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451a381f-fd12-4a53-8f6f-fd5b1ccf9328) - [Video: This client's postpartum diet includes comforting and familiar foods like rajma and brown rice. I believe in creating plans that include your favorite home-cooked meals to make your health journey sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b4640b-cffa-425b-8dd1-3b4399a1a625) - [Video: A happy new mom enjoying a meal from my customized diet plan. My recipes are designed to be delicious and easy to prepare, helping you stay on track with your postpartum fitness goals without stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236b1745-b60d-4409-b617-5d5b3e2f62cb) - [Video: This video shows a client enjoying my diet plan during her pregnancy. I ensure that all meals, like this avocado toast, are carefully curated to provide the best nutrition for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb596-039a-4540-8f7a-38ac43762398) ## About For Moms & Moms-To-Be You do not have to choose between your health and the foods you enjoy. My plans include comfort foods like rajma, chicken curry, or home-style Indian meals, adjusted to give you the exact nutrients required for pregnancy recovery or postpartum weight loss. No starving, just real food that helps you feel energetic and confident. I work with moms worldwide to build nutrition habits that actually last. Whether you are in your third trimester or adjusting to life with a newborn, your body needs specific support. My approach is to swap out boring, restrictive food for options that taste good. For breakfast, you might have a protein-packed omelette or a refreshing green smoothie with spinach, pineapple, and chia seeds. For dinner, we focus on satisfying portions like brown rice with dal or grilled chicken. Everything is based on your health history and what your body is craving right now. Living abroad? No problem. I help you find local grocery store substitutes so you can stick to the plan easily. We take it step by step, keeping an eye on your energy levels and mood. If you feel tired or bloated, we adjust the weekly charts accordingly. This is not about a temporary fix. It is about learning to eat well so you feel strong enough to handle everything motherhood throws your way. You get specific guidance on portion sizes and ingredient swaps, making sure your plate feels like a treat, not a chore. Let's get you started on a plan that fits your life and keeps you happy. ## About Harguun Dhariwal Hi, I am Hargun! I am your diet buddy, not just a nutritionist. My goal is to keep you healthy, confident, and energetic without making you starve or give up on the flavors you love. [See all of Harguun Dhariwal's services](https://mytribe.in/dietbank01) ## More from Specialized Diet Plans by Harguun Dhariwal - [Featured](https://mytribe.in/dietbank01/specialized-diet-plans/featured) - [Real Results, Happy Clients](https://mytribe.in/dietbank01/specialized-diet-plans/real-results-happy-clients) - [Detox & Metabolism-Boosting Drinks](https://mytribe.in/dietbank01/specialized-diet-plans/detox-metabolism-boosting-drinks) - [Meals You'll Love to Eat](https://mytribe.in/dietbank01/specialized-diet-plans/meals-you-ll-love-to-eat) - [Guilt-Free Smoothies & Snacks](https://mytribe.in/dietbank01/specialized-diet-plans/guilt-free-smoothies-snacks) - [My Food Philosophy](https://mytribe.in/dietbank01/specialized-diet-plans/my-food-philosophy) ## More services by Harguun Dhariwal - [Maternal Nutrition](https://mytribe.in/dietbank01/maternal-nutrition) - [Weight Management](https://mytribe.in/dietbank01/weight-management) ## Similar work from other experts - [Postpartum Nutrition Plans for New Moms](https://mytribe.in/dietkraft/specialized-nutrition-programs/postpartum-nutrition-for-new-moms) by Shruti Khattar · Specialized Nutrition Programs · Available online globally & across Delhi NCR - [Personalised Nutrition for Every Stage of Motherhood](https://mytribe.in/nutridiction17/maternal-child-nutrition/for-mamas-mamas-to-be) by Nutridiction · Maternal & Child Nutrition · Available online and at clinics in Kolkata & Bengaluru - [Nutritional Guidance for Pregnancy and Postpartum](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages/for-new-expecting-mothers) by Anaa Nutricare · Nutrition for Life Stages · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Pregnancy and Postpartum Nutrition Plans](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health/pregnancy-postpartum-nutrition) by Nidhi Nigam · Nutrition Coaching for Women's Health · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Post-Pregnancy Recovery and Nutrition Plans](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/post-pregnancy-recovery-nutrition) by Surbhi Aggarwal · Maternal & Child Nutrition · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Customized Diet Plans for Your Unique Health Goals](https://mytribe.in/dieticiannikitaagarwal/weight-management/plans-for-your-unique-needs) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi ## Book To book Harguun Dhariwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hargun!%20I%20saw%20your%20work%20on%20the%20For%20Moms%20%26%20Moms-To-Be%20cluster.%20I%20am%20interested%20in%20getting%20a%20nutrition%20plan.%20Let's%20discuss.)