--- title: "Real Weight Loss Results and Sustainable Diet Plans" description: "Discover sustainable weight loss results with personalized diet plans. I help you lose weight and feel healthy without giving up the foods you love to eat." canonical: https://mytribe.in/dietbank01/specialized-diet-plans/featured last_updated: 2025-09-16 --- # Sustainable Weight Loss Results and Healthy Diet Plans Tribe Verified · Transforming clients from Delhi to Canada. By [Harguun Dhariwal](https://mytribe.in/dietbank01) · Available online across India & in-person in Delhi NCR · ₹2,500 per month (estimate) Part of [Specialized Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans). [View full gallery](https://mytribe.in/dietbank01/specialized-diet-plans/gallery) See real transformations from my clients. We achieve these goals by keeping meals interesting, not by counting every miserable calorie. ## Photos and videos - [Video: This client's incredible postpartum weight loss journey of 16 kgs is a perfect example of how my plans work. She enjoyed delicious and interesting recipes without feeling like she was on a diet, which is my ultimate goal for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: Here is my recipe for a magical fat cutter drink that you can make fresh every day. Using simple ingredients like cinnamon and kalonji, this drink helps boost your metabolism and is a great way to start your morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887cf10e-02fd-45d9-81f8-832441d771cb) - [Video: A client shares the common diet misconceptions she had before starting with me, like having to give up tea, coffee, and Indian meals. My plans are flexible and prove that you can achieve your health goals without sacrificing your favorite foods or following a rigid schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9376279-bb5e-4236-8881-bb06992472ac) - [Video: A look into a full day of eating on my postpartum weight loss plan. From a filling green smoothie for breakfast to chicken curry for lunch and a delicious dark chocolate chia seed pudding for dinner, this shows how varied and tasty your meals can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: Proper nutrition is crucial during pregnancy, and this video shows what a day of eating looks like in the 9th month. I create carefully curated meal plans for moms-to-be, ensuring both mother and baby get the right nutrients through delicious food like saag, fresh juice, and even healthy pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569) - [Video: This client testimonial highlights the flexibility of my diet plans, especially for those living overseas or with busy schedules. I provide alternatives for ingredients that are not easily available and help you make healthy choices even during vacations or get togethers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a821df-0291-44d2-975d-8f3c54bf8fe9) - [Video: Who says you can't have chocolate on a diet? This Chocolate Peanut Butter Banana Smoothie is the perfect healthy breakfast or snack, packed with nearly 11 grams of protein to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc69922a-9908-443b-b097-4426a1906fba) ## About Featured My plans are designed around your lifestyle, not the other way around. If you crave roti, rice, or need to accommodate a busy work schedule while living abroad, we make it happen without taking away the foods you enjoy. Weight loss is often misunderstood as a process of elimination, but my philosophy at Dietbank centers on addition. We add flavor, nutrition, and balance to your routine. Many of my clients, including new mothers shedding postpartum weight or professionals living overseas, find that they lose kilos without feeling deprived. I focus on sustainable habits because crash diets are not the answer. Whether you need a specific metabolic reset or a plan that integrates into your family life, I ensure your journey is practical. For instance, my postpartum clients often struggle with finding time to cook. I provide solutions that are quick, healthy, and satisfying. I also work extensively with international clients who cannot easily find traditional Indian ingredients. I help you find accessible substitutes so you never have to guess what to eat. You will find that my approach allows for flexibility, including cheat meals and social outings, because your health is a long-term commitment. Let us work together to reach your goals while keeping your favorite meals on the table. ## About Harguun Dhariwal Hello ji, I am Hargun. My approach is simple because I believe weight loss should be delicious, not a test of your willpower. I work with you to build habits that stick, so you feel confident in your body without ever feeling hungry! [See all of Harguun Dhariwal's services](https://mytribe.in/dietbank01) ## More from Specialized Diet Plans by Harguun Dhariwal - [Real Results, Happy Clients](https://mytribe.in/dietbank01/specialized-diet-plans/real-results-happy-clients) - [For Moms & Moms-To-Be](https://mytribe.in/dietbank01/specialized-diet-plans/for-moms-moms-to-be) - [Detox & Metabolism-Boosting Drinks](https://mytribe.in/dietbank01/specialized-diet-plans/detox-metabolism-boosting-drinks) - [Meals You'll Love to Eat](https://mytribe.in/dietbank01/specialized-diet-plans/meals-you-ll-love-to-eat) - [Guilt-Free Smoothies & Snacks](https://mytribe.in/dietbank01/specialized-diet-plans/guilt-free-smoothies-snacks) - [My Food Philosophy](https://mytribe.in/dietbank01/specialized-diet-plans/my-food-philosophy) ## More services by Harguun Dhariwal - [Maternal Nutrition](https://mytribe.in/dietbank01/maternal-nutrition) - [Weight Management](https://mytribe.in/dietbank01/weight-management) ## Similar work from other experts - [Sustainable Weight Loss and Balanced Nutrition Plans](https://mytribe.in/dietkraft/specialized-nutrition-programs/featured) by Shruti Khattar · Specialized Nutrition Programs · Available online globally & across Delhi NCR - [Featured Weight Loss Transformations and Nutrition Philosophy](https://mytribe.in/dt.sonam/weight-management/featured) by Sonam · Weight Management · Online consultations across India - [Real Nutrition and Sustainable Weight Loss Results](https://mytribe.in/nourish.youbykamakshi/weight-management-programs/featured) by Kamakshi Vasudeva · Weight Management Programs · Online consultations across India; Visit clinic in Rohini, New Delhi - [Personalized Diet Plans for Sustainable Weight Loss](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/featured) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [My Food-First Approach to Sustainable Health](https://mytribe.in/dt.ituchhabra/personalized-weight-management/featured) by Itu Khosla Chhabra · Personalized Weight Management · Available online & at clinic in Sector 107, Noida - [Real Transformations and Simple Nutrition](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/featured) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi ## Book To book Harguun Dhariwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hargun%2C%20I%20saw%20your%20featured%20results%20and%20would%20love%20to%20chat%20about%20a%20diet%20plan%20that%20fits%20my%20schedule.)