---
title: "Specialized Diet Plans for Healthy Weight Loss - Get a Custom Plan - mytribe"
description: "Tired of boring diets? Get specialized diet plans tailored for healthy weight loss, maternal nutrition, or vegan lifestyles. Our online dietician creates a customized nutrition plan with tasty, easy recipes you'll love. Start your sustainable journey today!"
canonical: https://mytribe.in/dietbank01/specialized-diet-plans
last_updated: 2025-09-16
---

# Specialized Diet Plans in Delhi

By [Harguun Dhariwal](https://mytribe.in/dietbank01) · I make diet plans that fit your health needs, food preferences, and daily routine, with tasty meals and flexible options for real life.

## Locations

Available online across India & in-person in Delhi NCR

### Travels to

- Online consultations across India (India, India)

### Visit at

- Consultations in Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Detox & Metabolism Reset

An intensive 30-day program focusing on metabolism-boosting drinks, anti-bloating liquid phases, and rapid inch loss strategies.

Typically ₹2,500-4,000 per month (estimate)

#### **Detox Protocol**
*   **Metabolism Drinks:** Daily schedule of 'Fat Cutter' drinks (Jeera-Ajwain, ACV) consumed on an empty stomach.
*   **Liquid Phases:** Intermittent fasting windows and specific liquid-diet days (Soups/Smoothies) to rest the digestive system.
*   **Anti-Inflammatory:** Temporary restriction of gluten and dairy to reduce bloating and flatten the stomach.

#### **Meal Planning**
*   **Light Meals:** High-volume, low-calorie recipes like Weightloss Tomato Soup and Quinoa Salads.
*   **Skin & Glow:** Ingredients rich in antioxidants (Berries, Amla, Spinach) incorporated for skin health.
*   **Cheat Strategy:** One controlled cheat meal strategy planned to manage leptin levels.

#### **Monitoring**
*   **Weekly Tracking:** Measurement of weight and inch loss to track water weight reduction.
*   **Hydration Goals:** Aggressive water intake targets managed through daily reminders.

### Vegan & Plant-Based Transformation

A plant-based transition plan covering protein requirements, deficiency prevention, dairy-free alternatives, and international grocery guides.

Typically ₹4,000-6,500 per month (estimate)

#### **Nutritional Strategy**
*   **Protein Calculation:** Daily requirements met strictly through plant sources (Tofu, Lentils, Hemp) to prevent muscle loss.
*   **Deficiency Management:** Food pairing techniques for Iron and Calcium absorption plus Vitamin B12 supplementation advice.
*   **Dairy Substitutes:** Swaps for staples like Ghee, Paneer, and Curd using Cashew cream, Peanut curd, or Nutritional Yeast.

#### **Global Customization**
*   **International Grocery:** Guidance on label reading and finding Indian alternatives in global supermarkets (Costco, FairPrice) for NRI clients.
*   **Vegan Recipes:** Preparation of plant-based dishes like Tofu Bhurji and oil-free Soya Chaap curries.
*   **Travel Guide:** Strategies for maintaining a vegan diet while traveling or attending weddings.

#### **Transition Support**
*   **Phased Approach:** Step-by-step reduction of animal products to prevent cravings and gut shock.
*   **Gut Health:** Management of high-fiber intake to prevent bloating common during plant-based transitions.

### Therapeutic & Clinical Disease Management

A medically tailored plan for PCOS, Thyroid, and Diabetes management including blood report analysis, 4 weekly charts, and condition-specific recipes.

Typically ₹5,500-8,000 per month (estimate)

#### **Medical Assessment**
*   **Bloodwork Analysis:** Comprehensive review of medical reports (Thyroid, HbA1c, Lipid profile) to establish clinical baselines.
*   **Disease Strategy:** Diet charts specifically designed for clinical conditions like PCOS, Type 2 Diabetes, Hypertension, and Gout.
*   **Contraindication Checks:** Strict exclusion of medical triggers (e.g., goitrogens, oxalates) while maintaining flavor profiles.

#### **Diet Planning & Recipes**
*   **Weekly Charts:** 4 distinct weekly plans adjusted based on sugar readings, bloating levels, and energy progress.
*   **Therapeutic Swaps:** Modified 'fun' recipes like Ragi Momos or Dairy-free smoothies adapted for specific dietary restrictions.
*   **Functional Waters:** Inclusion of condition-specific herbal waters (e.g., Cinnamon water for insulin resistance).
*   **Supplementation:** Guidance on necessary nutraceuticals (Magnesium, B12, Vitamin D) to support the dietary changes.

#### **Lifestyle Support**
*   **Dining Out Guide:** Instructions on ordering safe foods at restaurants and social events to avoid flair-ups.
*   **Priority Access:** Direct support for resolving real-time queries regarding symptoms or food choices.
*   **Portion Education:** Visual estimation training for managing insulin and hormone spikes.

## About Specialized Diet Plans

### What I Do

I make diet plans that are actually fun to follow. No starving, no boring food. You tell me your goals, I make sure you eat tasty meals and feel good in your body.

### Plans for Every Need

- For new moms and moms-to-be, I build nutrition plans for every stage - pregnancy, recovery, and postpartum weight loss. I balance what your body needs with what you can actually manage day to day.
- If you’re into vegan or plant-based eating, I’ve got plenty of ideas. Think Vegan meal plan ideas like Quinoa Bhel Salad or Diet Dhokla, not just boiled veggies.
- Need a reset? My detox drinks for weight loss use stuff like jeera, ajwain, and sauf, plus metabolism-boosting teas and soups.
- I always check your health history. Diabetes, kidney stones, allergies - I work your needs into the diet so it’s safe and practical.

### How My Plans Work

- Fully personalized. If you love roti, rice, or have desi cravings, I fit them in. Living overseas? I’ll swap out ingredients that aren’t easy to find.
- Flexible. Missed a meal, going on holiday, need a cheat day? No stress - I include swaps and breaks in your plan.
- Food that’s actually yum. From smoothie bowls to chicken dimsums, `Jab khaane mein maza aaye toh dieting bhi easy lagti hai!` (When food is fun, dieting feels easy).

### My Philosophy

I’m not about crash diets or making you miserable. I want you to see results and enjoy the process. When you feel good, I feel good too.

## Highlights

Browse through Harguun Dhariwal's best work.

### [Featured](https://mytribe.in/dietbank01/specialized-diet-plans/featured)

- [Video: This client's incredible postpartum weight loss journey of 16 kgs is a perfect example of how my plans work. She enjoyed delicious and interesting recipes without feeling like she was on a diet, which is my ultimate goal for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452)
- [Video: Here is my recipe for a magical fat cutter drink that you can make fresh every day. Using simple ingredients like cinnamon and kalonji, this drink helps boost your metabolism and is a great way to start your morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887cf10e-02fd-45d9-81f8-832441d771cb)
- [Video: A client shares the common diet misconceptions she had before starting with me, like having to give up tea, coffee, and Indian meals. My plans are flexible and prove that you can achieve your health goals without sacrificing your favorite foods or following a rigid schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9376279-bb5e-4236-8881-bb06992472ac)
- [Video: A look into a full day of eating on my postpartum weight loss plan. From a filling green smoothie for breakfast to chicken curry for lunch and a delicious dark chocolate chia seed pudding for dinner, this shows how varied and tasty your meals can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c)
- [Video: Proper nutrition is crucial during pregnancy, and this video shows what a day of eating looks like in the 9th month. I create carefully curated meal plans for moms-to-be, ensuring both mother and baby get the right nutrients through delicious food like saag, fresh juice, and even healthy pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569)
- [Video: This client testimonial highlights the flexibility of my diet plans, especially for those living overseas or with busy schedules. I provide alternatives for ingredients that are not easily available and help you make healthy choices even during vacations or get togethers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a821df-0291-44d2-975d-8f3c54bf8fe9)
- [Video: Who says you can't have chocolate on a diet? This Chocolate Peanut Butter Banana Smoothie is the perfect healthy breakfast or snack, packed with nearly 11 grams of protein to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc69922a-9908-443b-b097-4426a1906fba)

### [Real Results, Happy Clients](https://mytribe.in/dietbank01/specialized-diet-plans/real-results-happy-clients)

- [Video: This client shares her postpartum weight loss journey and what a typical day of eating looks like. Her meals include satisfying options like an omelette sandwich and a yogurt smoothie, showing that healthy eating can be simple and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621eacb2-8b1d-4a73-92a3-5e5ec650a222)
- [Video: This new mom shows how she incorporates my diet plan into her postpartum weight loss journey. She enjoys basic home-cooked meals and even gets to have tasty snacks like chicken dimsums for dinner, proving that dieting can be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451a381f-fd12-4a53-8f6f-fd5b1ccf9328)
- [Video: A client shares her daily meals, including comforting rajma with brown rice and a hearty lemon coriander soup. My plans are designed to include your favorite desi meals in a healthy way, making the diet sustainable and easy to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b4640b-cffa-425b-8dd1-3b4399a1a625)
- [Video: Another happy new mom on her postpartum journey, enjoying the delicious and easy recipes I provide. My goal is to make dieting feel effortless by creating plans that you genuinely look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236b1745-b60d-4409-b617-5d5b3e2f62cb)
- [Video: This client, during her pregnancy, shows how my diet plans are carefully curated to her needs. She enjoys meals like avocado toast and traditional Indian food, highlighting the variety and personalization I offer for every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb596-039a-4540-8f7a-38ac43762398)
- [Video: A client demonstrates a simple two-ingredient magic drink I recommended for bloating. This cumin seed and lemon water is a perfect example of how I use simple, natural remedies to help you feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7874b4b-3ab0-4e0e-bf89-04d56ae17525)

### [For Moms & Moms-To-Be](https://mytribe.in/dietbank01/specialized-diet-plans/for-moms-moms-to-be)

- [Video: This client achieved a 16 kg postpartum weight loss with my plans. She highlights how she enjoyed yummy and interesting recipes throughout her pregnancy and postpartum journey, making healthy eating a pleasure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452)
- [Video: A glimpse into a new mom's postpartum weight loss diet. The video showcases simple yet nutritious meals like an omelette sandwich, proving that you can eat well without spending hours in the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621eacb2-8b1d-4a73-92a3-5e5ec650a222)
- [Video: This video details a full day of meals for postpartum weight loss, including a green smoothie, chicken curry with brown rice, and a decadent dark chocolate chia seed pudding. It's a great example of how my plans balance nutrition and taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c)
- [Video: See what a healthy diet looks like during the 9th month of pregnancy. I focus on nutrient-dense meals that are good for both mom and baby, incorporating everything from green juice to healthy homemade pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569)
- [Video: This new mom shares her "What I Eat In A Day" while on my postpartum weight loss plan. Her meals are a mix of healthy snacks like fresh berries and satisfying dinners like chicken dimsums, showing the flexibility of my diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451a381f-fd12-4a53-8f6f-fd5b1ccf9328)
- [Video: This client's postpartum diet includes comforting and familiar foods like rajma and brown rice. I believe in creating plans that include your favorite home-cooked meals to make your health journey sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b4640b-cffa-425b-8dd1-3b4399a1a625)
- [Video: A happy new mom enjoying a meal from my customized diet plan. My recipes are designed to be delicious and easy to prepare, helping you stay on track with your postpartum fitness goals without stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236b1745-b60d-4409-b617-5d5b3e2f62cb)
- [Video: This video shows a client enjoying my diet plan during her pregnancy. I ensure that all meals, like this avocado toast, are carefully curated to provide the best nutrition for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb596-039a-4540-8f7a-38ac43762398)

### [Detox & Metabolism-Boosting Drinks](https://mytribe.in/dietbank01/specialized-diet-plans/detox-metabolism-boosting-drinks)

- [Video: My magical fat cutter drink is made with just cinnamon and kalonji seeds boiled in water. It's a simple yet effective recipe to boost your metabolism and should be consumed fresh every morning before breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887cf10e-02fd-45d9-81f8-832441d771cb)
- [Video: This super effective 7-ingredient weight loss tea is a magical drink for detoxing the body and targeting stubborn fat. Made with sauf, jeera, ajwain, lemon, turmeric, peppercorns, and ginger, it's a powerhouse of nutrients to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871e4993-963c-4452-8762-5650a5362fcc)
- [Video: A simple and effective weight loss drink using just coffee and lemon. This combination helps boost your metabolism, reduce hunger, and flush toxins from your system, making it a great addition to your morning routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cc7fb7-3dd9-4a9e-9266-a4c7b8a5afe3)
- [Video: This detox tea combines the power of cumin (jeera), carom (ajwain), and fennel (sauf) seeds. This drink is excellent for improving digestion, increasing metabolism, and providing relief from acidity and constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d74cd2-ee11-46e5-8938-b7371952d4bf)
- [Video: Here I am preparing a simple and effective drink to reduce weight and bloating. It's made by blending boiled bottle gourd and cucumber with mint, a perfect morning drink for detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252086c4-a647-4212-a4e9-c9cebfd13609)
- [Video: This natural fat cutter drink is a morning metabolism booster. It uses an overnight infusion of ginger and cinnamon, mixed with lemon juice, apple cider vinegar, and a pinch of chili flakes for an extra kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fb0766-1360-4c7b-adee-95f08f9b053a)
- [Video: This video shows how to make a powerful drink to burn belly fat using just cucumber and pineapple. This refreshing juice is packed with antioxidants and helps in cleansing your system, but should be avoided by those with kidney or bladder issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e680575-ee13-4f97-ad9a-31bfad6ef869)
- [Video: A belly fat cutter drink made with fresh pineapple and apple cider vinegar. This simple blend is best consumed on an empty stomach to kickstart your day and can be taken twice daily for best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4c4994-9e42-41b8-ae07-53285243e819)
- [Video: This lemon and bay leaf weight loss drink is a great way to detoxify your body and increase metabolism. I recommend having this lukewarm drink twice a day, before breakfast and dinner, for amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69a7d34-e3b7-44cf-b1ec-8cc88864bf9a)
- [Video: A simple DIY weight loss drink using cinnamon and honey. This comforting tea helps prevent fat accumulation and supports your weight loss goals when consumed regularly in the morning and before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78420282-393a-4a9d-b59a-36ed7c84f5c0)

### [Meals You'll Love to Eat](https://mytribe.in/dietbank01/specialized-diet-plans/meals-you-ll-love-to-eat)

- [Video: This grilled chicken salad is a perfect example of a meal that is both healthy and delicious. It's packed with protein and fresh vegetables like avocado, corn, and tomatoes, making it a complete and satisfying lunch or dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363d044f-e8bc-48ec-9ee4-d42690f51f71)
- [Video: A recipe for a vibrant Quinoa and Bean Salad tossed in a spicy lime dressing. This dish is loaded with plant-based protein and fresh vegetables, making it an ideal packed lunch or a light vegetarian dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4d4a32-ca86-4c57-a62c-0c7bd5a87089)
- [Video: My recipe for a healthy and low-calorie Diet Dhokla, made with besan and steamed in the microwave. It's a perfect guilt-free snack that is rich in protein and helps keep you full, proving that you can enjoy traditional flavors while on a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c74291-4d7a-4ce2-ab69-9e966f03a28d)
- [Video: A healthy twist on a classic street food, this Quinoa Bhel Salad is packed with flavor and nutrients. It combines popped quinoa with roasted peanuts, seeds, and fresh vegetables, all tied together with a zesty dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef78c3c7-30ba-42aa-a348-1a8b1d2cf3ea)
- [Video: This weight loss cabbage soup is a great way to detoxify your body and is perfect for a light meal. It's packed with fiber and vitamins from cabbage, carrots, and tomatoes to help you feel full and nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccc4e1e-ddaa-4530-a64c-5093bdc899bb)
- [Video: My ultimate detox soup is loaded with fiber and anti-inflammatory ingredients like lentils, turmeric, and ginger. This hearty, broth-based soup helps reduce bloating and keeps you feeling full, making it a perfect dinner option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587e675f-3b46-4a2f-b3e7-ff4333e167e0)
- [Video: A simple and healthy weight loss tomato soup recipe that is completely vegan. Made with fresh tomatoes, carrots, and beetroot, this soup is flavorful, low in calories, and perfect for a comforting dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4353a471-f02b-4f3b-a307-aab4a02b5cd6)
- [Video: This healthy tofu sandwich is a quick and easy meal packed with plant-based protein. Made with grilled tofu, fresh lettuce, and tomatoes on multigrain bread, it's a satisfying option for breakfast or lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0f4487-9ac5-4ac8-a8d6-9f6aa4b97116)

### [Guilt-Free Smoothies & Snacks](https://mytribe.in/dietbank01/specialized-diet-plans/guilt-free-smoothies-snacks)

- [Video: This Tropical Smoothie Bowl is a perfect healthy meal replacement for breakfast or lunch. It's a thick and creamy blend of frozen fruits like mango, banana, and pineapple, topped with chia seeds, granola, and fresh berries for extra crunch and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123fc3ad-a0e5-4312-b7d7-5588e37bd133)
- [Video: My Chocolate Peanut Butter Banana Smoothie is a dream come true for anyone who loves a healthy yet indulgent breakfast. It's creamy, delicious, and packed with protein to keep you energized throughout the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc69922a-9908-443b-b097-4426a1906fba)
- [Video: This weight loss papaya smoothie is an antioxidant powerhouse and a great breakfast option. It combines papaya, coconut water, and Greek yogurt to create a fat-melting drink that boosts your metabolism and is low in calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e74dd7-7ff1-45e2-a4f4-c535c5c03ad6)
- [Video: The Easy Detox Smoothie is a refreshing blend of green apple, pineapple, spinach, and ginger. It's a perfect meal replacement that helps detoxify your body, boost your immune system, and is packed with vitamins and minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e647ed8-426d-46b3-a20f-4f7f7cb0bb95)
- [Video: My Glowing Skin Smoothie is designed to brighten your complexion from the inside out. It's a refreshing mix of kiwi, apple, banana, and berries, packed with vitamins and antioxidants for healthy, youthful skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6e29fc-dd5f-40db-8fca-dbddf8c6ec01)
- [Video: This Golden Glow Smoothie is an immunity-boosting, weight-loss-friendly drink for healthy and youthful skin. It combines carrot, orange, papaya, turmeric, and ginger for a vibrant and nutrient-packed start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8457d0-30c5-43ef-acdd-0270c32130aa)
- [Video: A simple and refreshing green juice for weight loss. This recipe combines pineapple, cucumber, oranges, and ginger to create a juice that is full of vitamins and minerals to help you reach your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399602e8-d6a0-4c90-9ccb-4b2036b5dcac)
- [Video: A recipe for a healthy and easy hot chocolate that you can enjoy guilt-free. Made with almond milk, cacao powder, and naturally sweetened with maple syrup, it's the perfect warm and comforting drink for chocolate lovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355ca49f-d3ad-400c-b204-7f9d8ff5fdcf)
- [Video: You can eat cookies for breakfast with this healthy vegan chocolate chip cookie recipe. Made with wholesome ingredients like rolled oats and applesauce, these cookies are a delicious and guilt-free treat to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8cb930-112d-40ed-bf61-9b25c1cf6baf)
- [Video: Learn how to make your own healthy homemade granola. This recipe is packed with rolled oats, nuts, seeds, and dried berries, making it a crunchy, delicious, and nutritious topping for your yogurt or smoothie bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35f01bb-574b-426c-8bb4-ef2246ff3d0d)

### [My Food Philosophy](https://mytribe.in/dietbank01/specialized-diet-plans/my-food-philosophy)

- [Video: Many people think ghee is an enemy, but it's actually a superfood packed with vitamins and healthy fats. I always recommend my clients use pure, unadulterated ghee in their meals to nourish their skin, boost energy, and reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01408ce8-9182-48d3-b6f1-96bc3b22464d)
- [Video: This client testimonial perfectly captures my philosophy by busting common diet myths. I create plans that allow you to enjoy tea, coffee, and your favorite Indian meals, because a sustainable diet is one that fits your real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9376279-bb5e-4236-8881-bb06992472ac)
- [Video: A quick look at the super interesting and delicious diet meals my happy clients enjoy. This is proof that you can say no to boring diets and yes to food that is both healthy and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96be7aa2-ea08-4375-8c1c-1cd160820e5f)

## Meet your expert

[Harguun Dhariwal](https://mytribe.in/dietbank01)

### My story

Hi, I'm Hargun - founder of Dietbank, but really just your friendly diet buddy. Delhi is home, but my clients are everywhere, Canada se Singapore tak (from Canada to Singapore). I hate boring food, so my plans are full of flavour - no more tasteless diets. My happiest moments? When someone says, 'I feel confident now!' or 'Lost weight after years!' For me, good food and good vibes go together.

### My work

- **Personalized Diet Plans**: I make custom plans for weight loss, inch loss, postpartum, pregnancy nutrition, and vegan diets.
- **Fun & Tasty Meals**: No boring food! Dhoklas, smoothies, cookies - you’ll actually enjoy your meals.
- **Sustainable Results**: No crash diets. We focus on easy healthy recipes and habits for steady, lasting change.
- **Global Online Coaching**: I work online with clients worldwide, always available for questions or ingredient swaps.

## More services from Harguun Dhariwal

- [Maternal Nutrition](https://mytribe.in/dietbank01/maternal-nutrition) · ₹2,500-7,000 per month (estimate)
- [Weight Management](https://mytribe.in/dietbank01/weight-management) · ₹2,500-9,000 per month (estimate)

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- [Weight Management & Lifestyle Nutrition by Anu Gayathri](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) · ₹2,000-6,000 per month (estimate)
- [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India
- [Weight Management & Lifestyle Nutrition by Taffylene](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) · ₹1,000-8,000 per month (estimate) · Qua Nutrition
- [Personalized Nutrition & Diet Coaching by Saurabh](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching) · ₹1,200-6,000 per month (estimate)
- [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India
- [Nutrition Coaching for Women's Health by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) · ₹1,000-2,500 per online consultation (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore
- [Personalized Nutrition & Weight Management by Swati Narshana](https://mytribe.in/narshanaswati/personalized-nutrition-weight-management) · ₹2,000-8,000 per month (estimate) · Peoples Tree Hospital
- [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹8-25K per month (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore
- [Weight Management by Gayatri Shanbhag](https://mytribe.in/dietribygayatri/weight-management) · ₹6-15K per 4-week program (estimate) · Qua Nutrition
- [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate)

## Book

To book Harguun Dhariwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Diet%20Plans%20by%20Harguun%20Dhariwal.)