--- title: "Featured Diet Transformations and Personalized Meal Plans" description: "See real weight loss transformations with personalized diet plans. No starvation, no boring food. Get custom nutrition advice for your healthy living journey today." canonical: https://mytribe.in/dietbank01/maternal-nutrition/featured last_updated: 2025-09-16 --- # Featured Transformation Stories and Diet Plans Tribe Verified · Transformations from Delhi to Canada By [Harguun Dhariwal](https://mytribe.in/dietbank01) · Available online across India & in-person in Delhi NCR · ₹6,000 per month (estimate) Part of [Maternal Nutrition](https://mytribe.in/dietbank01/maternal-nutrition). [View full gallery](https://mytribe.in/dietbank01/maternal-nutrition/gallery) See real transformations and the delicious food that makes them possible. My philosophy is simple: eat better, not less, and keep it sustainable for your life. ## Photos and videos - [Video: Seeing my clients this happy is everything! She lost an amazing 16 kgs after her pregnancy by eating delicious and interesting meals like this paneer and veggie stir-fry. This is what my postpartum weight loss plans are all about: real food, real results, and no boring diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: Eating for two does not mean you have to give up your favorite foods. This is what a typical day of eating looks like for one of my clients in her 9th month of pregnancy. We even included a healthy and delicious whole-wheat bread pizza to satisfy her cravings!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569) - [Video: This is proof that you can lose postpartum weight while eating food that feels like a treat. This client's day included a nourishing green smoothie, chicken curry, and this amazing dark chocolate chia seed pudding for dinner. My plans are designed to be satisfying and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: So many people think ghee is the enemy, but I am here to tell you it is a superfood! I always encourage my clients to use pure ghee in their cooking. It is packed with vitamins and healthy fats that are essential for energy and glowing skin, especially for new and expecting moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01408ce8-9182-48d3-b6f1-96bc3b22464d) - [Video: I love it when my clients can enjoy their comfort food. This new mom's postpartum plan includes her favorite ghar ka khana like roti and sabzi, but also fun meals like these chicken dimsums for dinner. I create every diet plan based on your personal preferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451a381f-fd12-4a53-8f6f-fd5b1ccf9328) - [Video: Who would not want to eat this for breakfast? This is my Tropical Smoothie Bowl, packed with fruits, seeds, and granola. It is a perfect example of how I make healthy eating for mothers vibrant, delicious, and something you actually look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123fc3ad-a0e5-4312-b7d7-5588e37bd133) - [Video: A healthy pregnancy diet can be simple and modern. Here, my client is enjoying a satisfying avocado toast, which was part of her personalized meal plan. It is all about finding nutritious options that you genuinely love to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb596-039a-4540-8f7a-38ac43762398) ## About Featured You will see a lot of 'what I eat in a day' updates here, but look closely at the food. It is not just salad. Whether it is swapping regular pizza for a whole-wheat version or adding dark chocolate chia pudding to your dinner to fix cravings, my focus is always on real, tasty meals that help you lose kilos without feeling deprived. My work centers on the idea that food is fuel and joy. In this section, you will find proof that you can hit your health goals while still eating ghar ka khana (home-style food). Many of my clients come to me after trying crash diets that left them tired and unhappy. We change that approach completely. Whether you are navigating pregnancy, managing postpartum weight, or just trying to get back to a healthier version of yourself, my plans are built around what you like to eat. I provide global ingredient swaps for my clients in places like Canada or Singapore to ensure you have access to the same quality of nutrition anywhere. We also focus on functional foods like ghee, which I consider a superfood when consumed correctly. The results you see here are based on 30-day plans that include 4 customized weekly charts and daily support. You get a partner in your journey who helps you navigate social events, festive cravings, and even those tough days when motivation is low. It is about building sustainable habits, not just short-term fixes. ## About Harguun Dhariwal Hi, I am Hargun. I do not believe in boring diets or starving yourself. My goal is to make healthy eating so enjoyable that you will not even realize you are on a diet. [See all of Harguun Dhariwal's services](https://mytribe.in/dietbank01) ## More from Maternal Nutrition by Harguun Dhariwal - [Postpartum Weight Loss: Real Client Stories](https://mytribe.in/dietbank01/maternal-nutrition/postpartum-weight-loss-real-client-stories) - [Eating for Two: Healthy Pregnancy Diets](https://mytribe.in/dietbank01/maternal-nutrition/eating-for-two-healthy-pregnancy-diets) - [Guilt-Free Snacks & Desserts](https://mytribe.in/dietbank01/maternal-nutrition/guilt-free-snacks-desserts) - [Energizing Breakfasts & Smoothies](https://mytribe.in/dietbank01/maternal-nutrition/energizing-breakfasts-smoothies) - [My Food Philosophy in Action](https://mytribe.in/dietbank01/maternal-nutrition/my-food-philosophy-in-action) ## More services by Harguun Dhariwal - [Specialized Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans) - [Weight Management](https://mytribe.in/dietbank01/weight-management) ## Similar work from other experts - [Featured Weight Loss Transformations and Nutrition Philosophy](https://mytribe.in/dt.sonam/weight-management/featured) by Sonam · Weight Management · Online consultations across India - [Personalized Diet Plans for Sustainable Weight Loss](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/featured) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [Sustainable Weight Loss and Balanced Nutrition Plans](https://mytribe.in/dietkraft/specialized-nutrition-programs/featured) by Shruti Khattar · Specialized Nutrition Programs · Available online globally & across Delhi NCR - [Nutrition & Wellness Highlights](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness/featured) by Aishwarya Sampath · Maternal Nutrition & Wellness · Online sessions & in-person at studio in Indiranagar, Bengaluru - [My Food-First Approach to Sustainable Health](https://mytribe.in/dt.ituchhabra/personalized-weight-management/featured) by Itu Khosla Chhabra · Personalized Weight Management · Available online & at clinic in Sector 107, Noida - [Real Nutrition and Sustainable Weight Loss Results](https://mytribe.in/nourish.youbykamakshi/weight-management-programs/featured) by Kamakshi Vasudeva · Weight Management Programs · Online consultations across India; Visit clinic in Rohini, New Delhi ## Book To book Harguun Dhariwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hargun%2C%20I%20saw%20your%20featured%20work%20on%20mytribe.%20I%20am%20interested%20in%20a%20personalized%20diet%20plan%20and%20want%20to%20know%20how%20we%20can%20get%20started.) 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