--- title: "Maternal Nutrition for Healthy Pregnancy & Postpartum Weight Loss - mytribe" description: "Struggling with pregnancy meals or postpartum weight loss? Get a personalized maternal nutrition plan from an expert dietician. Enjoy delicious, healthy meals designed for you and your baby. Start your healthy journey on Tribe today!" canonical: https://mytribe.in/dietbank01/maternal-nutrition last_updated: 2025-09-16 --- # Maternal Nutrition in Delhi By [Harguun Dhariwal](https://mytribe.in/dietbank01) · I make personalized pregnancy and postpartum meal plans that include your cravings and favorite home-style foods, so you get balanced nutrition without giving up taste. ## Locations Available online across India & in-person in Delhi NCR ### Travels to - Online consultations across India (India, India) ### Visit at - Consultations in Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Flexible Diet Program 30-day plan including 4 customized weekly charts, daily WhatsApp query resolution, and recipes for healthy versions of cravings like pizza and dimsums. Typically ₹6,000-7,000 per month (estimate) #### Core Planning * Initial health assessment covering medical history, C-section or normal delivery recovery protocols. * Review of latest bloodwork (Iron, Calcium, Hb) for strictly nutritional adjustments. * 4 sets of personalized diet plans updated weekly based on progress. #### Recipe Bank * Healthy cheat meals including Quinoa Bhel, Oats-based Pizza, and Chicken Dimsums. * Global ingredient swaps for NRI clients finding substitutes in international markets. * Postpartum functional foods like Panjiri or Gond ke Laddu adjusted for calorie limits. #### Coaching Support * Direct WhatsApp chat access during business hours for instant query resolution. * Weekly tracking of weight and inch-loss (postpartum) or healthy weight-gain (pregnancy). * Brand recommendations for prenatal or postnatal supplements. ### Quarterly Trimester or Postpartum Package 12-week comprehensive roadmap with 12 plan variations, pantry audit, and weekly photo-based food logging to target specific trimester needs or 10-15kg weight goals. Typically ₹11-12K per package (estimate) #### Long-Term Strategy * 12-week roadmap tailored to specific pregnancy trimesters (e.g., acidity management) or postpartum mobilization. * Metabolic reset protocols including safe Intermittent Fasting introduction where applicable. * 12 weekly plan variations to ensure nutritional diversity and gut health. #### Lifestyle Coaching * Virtual kitchen audit for swapping oils, flours, and removing inflammatory pantry ingredients. * Specific diet modifications for social events, festivals, or weddings occurring during the period. * Detox protocols using herbal water recipes for bloating and water retention. #### Priority Monitoring * Dedicated weekly review calls or voice notes to track energy levels and milk supply. * Photo-based food logging where clients send meal photos for instant portion correction. ## About Maternal Nutrition ### Real Food, Real Journey I work with moms and soon-to-be moms who want the best for themselves and their little ones, but can't stand the idea of bland food. Pregnancy and postpartum don’t have to mean boring meals. I believe in *ghar ka khana* (home-style food), but with some fun twists that actually make you look forward to eating. ### Pregnancy: No Stress, Just Nourishment - Every plan is totally personalised - your likes, dislikes, and even those weird cravings are all considered. - Cravings for pizza or something sweet? I’ll help you find a healthy swap that doesn’t feel like a compromise. Cravings management during pregnancy is a must, not a luxury. - You’ll get a healthy pregnancy meal plan loaded with what you actually want to eat, not some textbook list. ### After Baby: Losing Kilos, Not Joy - Postpartum weight loss diet plans made for real life - you need energy, not starvation. - If you love your dal-chawal or parathas, I won’t make you give them up. We keep it real, and we keep it tasty. - Meals are anything but boring - smoothie bowls, chicken dimsums, even dark chocolate chia pudding sneak their way in. ### What Matters to Me It’s all about balance, not punishment. I want you to feel good, have energy, and see results that last beyond the hype. Basically, you get to eat well, feel strong, and actually enjoy this wild, beautiful ride called motherhood. ## Highlights Browse through Harguun Dhariwal's best work. ### [Featured](https://mytribe.in/dietbank01/maternal-nutrition/featured) - [Video: Seeing my clients this happy is everything! She lost an amazing 16 kgs after her pregnancy by eating delicious and interesting meals like this paneer and veggie stir-fry. This is what my postpartum weight loss plans are all about: real food, real results, and no boring diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: Eating for two does not mean you have to give up your favorite foods. This is what a typical day of eating looks like for one of my clients in her 9th month of pregnancy. We even included a healthy and delicious whole-wheat bread pizza to satisfy her cravings!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569) - [Video: This is proof that you can lose postpartum weight while eating food that feels like a treat. This client's day included a nourishing green smoothie, chicken curry, and this amazing dark chocolate chia seed pudding for dinner. My plans are designed to be satisfying and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: So many people think ghee is the enemy, but I am here to tell you it is a superfood! I always encourage my clients to use pure ghee in their cooking. It is packed with vitamins and healthy fats that are essential for energy and glowing skin, especially for new and expecting moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01408ce8-9182-48d3-b6f1-96bc3b22464d) - [Video: I love it when my clients can enjoy their comfort food. This new mom's postpartum plan includes her favorite ghar ka khana like roti and sabzi, but also fun meals like these chicken dimsums for dinner. I create every diet plan based on your personal preferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451a381f-fd12-4a53-8f6f-fd5b1ccf9328) - [Video: Who would not want to eat this for breakfast? This is my Tropical Smoothie Bowl, packed with fruits, seeds, and granola. It is a perfect example of how I make healthy eating for mothers vibrant, delicious, and something you actually look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123fc3ad-a0e5-4312-b7d7-5588e37bd133) - [Video: A healthy pregnancy diet can be simple and modern. Here, my client is enjoying a satisfying avocado toast, which was part of her personalized meal plan. It is all about finding nutritious options that you genuinely love to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb596-039a-4540-8f7a-38ac43762398) ### [Postpartum Weight Loss: Real Client Stories](https://mytribe.in/dietbank01/maternal-nutrition/postpartum-weight-loss-real-client-stories) - [Video: This client's journey is so inspiring, showing her making healthy zucchini noodles and a delicious paneer dish. She lost 16 kgs on my postpartum nutrition plan, proving that you can achieve your goals without starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: A look into a real postpartum weight loss day, featuring a white egg omelette and a beautiful berry smoothie bowl. My meal plans are designed for busy moms who need energy and simple, tasty food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621eacb2-8b1d-4a73-92a3-5e5ec650a222) - [Video: This video perfectly shows the balance in my postpartum diet plans. My client enjoys a traditional home-cooked lunch with roti and sabzi, and then has tasty chicken dimsums for dinner. It is all about sustainable, enjoyable eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451a381f-fd12-4a53-8f6f-fd5b1ccf9328) - [Video: This client's "what I eat in a day" shows the incredible variety in my postpartum plans, from a vibrant green smoothie to a satisfying dinner of chicken curry and brown rice. The best part is the dark chocolate chia pudding, a completely guilt-free dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: Even simple ingredients can make a powerful postpartum diet. This client's day includes healthy snacks like makhana, chia seed water for hydration, and a warm, comforting bowl of mixed vegetable soup to end the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b4640b-cffa-425b-8dd1-3b4399a1a625) - [Video: This new mom is enjoying a colorful strawberry banana smoothie bowl and a wholesome sandwich on a wholewheat muffin. My postpartum plans are filled with creative recipes to keep your meals exciting and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236b1745-b60d-4409-b617-5d5b3e2f62cb) ### [Eating for Two: Healthy Pregnancy Diets](https://mytribe.in/dietbank01/maternal-nutrition/eating-for-two-healthy-pregnancy-diets) - [Video: This is a peek into a healthy diet during the 9th month of pregnancy. My client is enjoying balanced meals like sabzi and even a healthy bread pizza, showing that a pregnancy meal plan can be both nutritious and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569) - [Video: Managing pregnancy nutrition is easy with meals like this. This client's day includes home-cooked bhindi sabzi and a trendy, nutrient-rich avocado toast. I make sure your diet is full of things you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb596-039a-4540-8f7a-38ac43762398) ### [Guilt-Free Snacks & Desserts](https://mytribe.in/dietbank01/maternal-nutrition/guilt-free-snacks-desserts) - [Video: This dark chocolate chia seed pudding is a client favorite and a perfect example of a healthy dessert. It is rich, creamy, and packed with nutrients, making it the perfect way to end your day on a sweet note without any guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: Craving something warm and comforting? My healthy hot chocolate recipe is made with simple, natural ingredients. It is a perfect evening treat for expecting or new moms who want to indulge wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355ca49f-d3ad-400c-b204-7f9d8ff5fdcf) - [Video: This Chocolate Peanut Butter Banana Smoothie tastes like a milkshake but is packed with protein and fiber. It is a fantastic option for a quick breakfast or a filling snack that satisfies chocolate cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc69922a-9908-443b-b097-4426a1906fba) - [Video: My Tropical Smoothie Bowl is so thick and creamy, it feels like eating ice cream. Topped with fresh fruit and seeds, it is a delicious and refreshing meal or snack that is completely guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123fc3ad-a0e5-4312-b7d7-5588e37bd133) - [Video: Cookies for breakfast? Absolutely! These Chocolate Breakfast Cookies are made with wholesome oats and naturally sweetened. They are a great on-the-go snack for busy moms who need a quick energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8cb930-112d-40ed-bf61-9b25c1cf6baf) ### [Energizing Breakfasts & Smoothies](https://mytribe.in/dietbank01/maternal-nutrition/energizing-breakfasts-smoothies) - [Video: Forget store-bought granola that is full of sugar. My homemade healthy granola recipe is easy to make and full of nutritious oats, nuts, and seeds. It is the perfect crunchy topping for yogurt or smoothie bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35f01bb-574b-426c-8bb4-ef2246ff3d0d) - [Video: This Chocolate Peanut Butter Banana Smoothie is a complete breakfast in a glass. It provides lasting energy from protein and healthy fats, making it an ideal start to the day for any mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc69922a-9908-443b-b097-4426a1906fba) - [Video: A smoothie bowl is a wonderful way to pack in a ton of nutrients. This tropical version is loaded with vitamins from frozen fruits and is a delicious, energizing meal to support you through pregnancy or postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123fc3ad-a0e5-4312-b7d7-5588e37bd133) - [Video: My Golden Glow Smoothie is designed to make your skin radiant from the inside out. It is made with carrot, orange, and turmeric, ingredients known for their anti-inflammatory and antioxidant benefits, which are great for maternal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8457d0-30c5-43ef-acdd-0270c32130aa) - [Video: Here is another one of my favorite smoothie recipes for glowing skin. It combines kiwi, apple, and berries to create a refreshing drink that is full of vitamins and helps you feel and look your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6e29fc-dd5f-40db-8fca-dbddf8c6ec01) ### [My Food Philosophy in Action](https://mytribe.in/dietbank01/maternal-nutrition/my-food-philosophy-in-action) - [Video: I believe in using traditional wisdom in modern diets. Ghee is a powerhouse of nutrients that I recommend to all my clients for its benefits in boosting energy, nourishing skin, and reducing inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01408ce8-9182-48d3-b6f1-96bc3b22464d) - [Video: This is just a small glimpse into the "super interesting" meals my clients eat. From quinoa salads to vegetable upma and even chocolate chip cookies, my diet plans prove that healthy eating is never boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96be7aa2-ea08-4375-8c1c-1cd160820e5f) ## Meet your expert [Harguun Dhariwal](https://mytribe.in/dietbank01) ### My story Hi, I'm Hargun - founder of Dietbank, but really just your friendly diet buddy. Delhi is home, but my clients are everywhere, Canada se Singapore tak (from Canada to Singapore). I hate boring food, so my plans are full of flavour - no more tasteless diets. My happiest moments? When someone says, 'I feel confident now!' or 'Lost weight after years!' For me, good food and good vibes go together. ### My work - **Personalized Diet Plans**: I make custom plans for weight loss, inch loss, postpartum, pregnancy nutrition, and vegan diets. - **Fun & Tasty Meals**: No boring food! Dhoklas, smoothies, cookies - you’ll actually enjoy your meals. - **Sustainable Results**: No crash diets. We focus on easy healthy recipes and habits for steady, lasting change. - **Global Online Coaching**: I work online with clients worldwide, always available for questions or ingredient swaps. ## More services from Harguun Dhariwal - [Specialized Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans) · ₹2,500-8,000 per month (estimate) - [Weight Management](https://mytribe.in/dietbank01/weight-management) · ₹2,500-9,000 per month (estimate) ## Book To book Harguun Dhariwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Maternal%20Nutrition%20by%20Harguun%20Dhariwal.)