--- title: "Personalized Diet Plans by Harguun Dhariwal for Fun, Healthy Weight Loss - mytribe" description: "Enjoy tasty, healthy meal plans and expert weight loss coaching with Harguun Dhariwal. Get personalized diet plans, maternal nutrition, and plant-based options for real, lasting results." canonical: https://mytribe.in/dietbank01 last_updated: 2024-09-30 --- # Harguun Dhariwal I create personalized diet plans for weight loss and inch loss, proving that dieting can be delicious and fun. My approach focuses on balanced, tasty meals for sustainable results, without starvation. ## Services ### [Maternal Nutrition](https://mytribe.in/dietbank01/maternal-nutrition) Available online across India & in-person in Delhi NCR Typically ₹2,500-7,000 per month (estimate) - [Video: Seeing my clients this happy is everything! She lost an amazing 16 kgs after her pregnancy by eating delicious and interesting meals like this paneer and veggie stir-fry. This is what my postpartum weight loss plans are all about: real food, real results, and no boring diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: Eating for two does not mean you have to give up your favorite foods. This is what a typical day of eating looks like for one of my clients in her 9th month of pregnancy. We even included a healthy and delicious whole-wheat bread pizza to satisfy her cravings!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569) - [Video: This is proof that you can lose postpartum weight while eating food that feels like a treat. This client's day included a nourishing green smoothie, chicken curry, and this amazing dark chocolate chia seed pudding for dinner. My plans are designed to be satisfying and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: So many people think ghee is the enemy, but I am here to tell you it is a superfood! I always encourage my clients to use pure ghee in their cooking. It is packed with vitamins and healthy fats that are essential for energy and glowing skin, especially for new and expecting moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01408ce8-9182-48d3-b6f1-96bc3b22464d) - [Video: I love it when my clients can enjoy their comfort food. This new mom's postpartum plan includes her favorite ghar ka khana like roti and sabzi, but also fun meals like these chicken dimsums for dinner. I create every diet plan based on your personal preferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451a381f-fd12-4a53-8f6f-fd5b1ccf9328) - [Video: Who would not want to eat this for breakfast? This is my Tropical Smoothie Bowl, packed with fruits, seeds, and granola. It is a perfect example of how I make healthy eating for mothers vibrant, delicious, and something you actually look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123fc3ad-a0e5-4312-b7d7-5588e37bd133) - [Video: A healthy pregnancy diet can be simple and modern. Here, my client is enjoying a satisfying avocado toast, which was part of her personalized meal plan. It is all about finding nutritious options that you genuinely love to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb596-039a-4540-8f7a-38ac43762398) ### [Specialized Diet Plans](https://mytribe.in/dietbank01/specialized-diet-plans) Available online across India & in-person in Delhi NCR Typically ₹2,500-8,000 per month (estimate) - [Video: This client's incredible postpartum weight loss journey of 16 kgs is a perfect example of how my plans work. She enjoyed delicious and interesting recipes without feeling like she was on a diet, which is my ultimate goal for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: Here is my recipe for a magical fat cutter drink that you can make fresh every day. Using simple ingredients like cinnamon and kalonji, this drink helps boost your metabolism and is a great way to start your morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887cf10e-02fd-45d9-81f8-832441d771cb) - [Video: A client shares the common diet misconceptions she had before starting with me, like having to give up tea, coffee, and Indian meals. My plans are flexible and prove that you can achieve your health goals without sacrificing your favorite foods or following a rigid schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9376279-bb5e-4236-8881-bb06992472ac) - [Video: A look into a full day of eating on my postpartum weight loss plan. From a filling green smoothie for breakfast to chicken curry for lunch and a delicious dark chocolate chia seed pudding for dinner, this shows how varied and tasty your meals can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) - [Video: Proper nutrition is crucial during pregnancy, and this video shows what a day of eating looks like in the 9th month. I create carefully curated meal plans for moms-to-be, ensuring both mother and baby get the right nutrients through delicious food like saag, fresh juice, and even healthy pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e46f4-c270-41e7-a5bc-b97082b90569) - [Video: This client testimonial highlights the flexibility of my diet plans, especially for those living overseas or with busy schedules. I provide alternatives for ingredients that are not easily available and help you make healthy choices even during vacations or get togethers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a821df-0291-44d2-975d-8f3c54bf8fe9) - [Video: Who says you can't have chocolate on a diet? This Chocolate Peanut Butter Banana Smoothie is the perfect healthy breakfast or snack, packed with nearly 11 grams of protein to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc69922a-9908-443b-b097-4426a1906fba) ### [Weight Management](https://mytribe.in/dietbank01/weight-management) Available online across India & in-person in Delhi NCR Typically ₹2,500-9,000 per month (estimate) - [Video: Look at this incredible transformation! My client lost 11 kgs in just 2.5 months, going from a size XL to a size M. This is the result of a proper, healthy, and balanced diet plan with no starvation, just sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbd6f65-331d-41bd-bba4-6478a31c335f) - [Video: It makes me so happy to hear from my clients! She lost almost 16 kgs on her postpartum weight loss journey by following the yummy and interesting recipes I planned for her. Dieting can and should be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d03c57e-b0ef-4e8b-9702-52b46deb6452) - [Video: Here is my magical fat cutter drink that I recommend to my clients. Made with simple ingredients like cinnamon and kalonji, this drink helps boost metabolism when you have it before breakfast. It’s a great way to kickstart your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887cf10e-02fd-45d9-81f8-832441d771cb) - [Video: Many people think dieting means giving up everything you love. This client shares how she was able to enjoy her tea, coffee, and favorite Indian meals, all while losing weight with a flexible plan that fit her busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9376279-bb5e-4236-8881-bb06992472ac) - [Video: Who says you can't have chocolate on a diet? This Chocolate Peanut Butter Banana Smoothie is a perfect, filling breakfast. It has nearly 11 grams of protein and keeps you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc69922a-9908-443b-b097-4426a1906fba) - [Video: Breaking through a weight plateau is a huge victory! This client was stuck at the same weight for years but managed to shed 7 kgs with my personalized diet plan. Nothing is impossible when you have the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e34afa-689f-4438-b8af-6c9f3d9deded) - [Video: Let's bust a myth! Many people think ghee is bad for you, but it's a superfood packed with vitamins and healthy fats. I always recommend my clients use pure, unadulterated ghee in their meals to nourish their skin and get energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01408ce8-9182-48d3-b6f1-96bc3b22464d) - [Video: Here’s a look at a typical day for one of my clients on a postpartum weight loss plan. She enjoys a green smoothie, chicken curry with brown rice, and even a delicious dark chocolate chia seed pudding for dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d0dc8e-168d-45e9-8266-2c65f84b219c) ## Meet your expert ### My story Hi, I'm Hargun - founder of Dietbank, but really just your friendly diet buddy. Delhi is home, but my clients are everywhere, Canada se Singapore tak (from Canada to Singapore). I hate boring food, so my plans are full of flavour - no more tasteless diets. My happiest moments? When someone says, 'I feel confident now!' or 'Lost weight after years!' For me, good food and good vibes go together. ### My work - **Personalized Diet Plans**: I make custom plans for weight loss, inch loss, postpartum, pregnancy nutrition, and vegan diets. - **Fun & Tasty Meals**: No boring food! Dhoklas, smoothies, cookies - you’ll actually enjoy your meals. - **Sustainable Results**: No crash diets. We focus on easy healthy recipes and habits for steady, lasting change. - **Global Online Coaching**: I work online with clients worldwide, always available for questions or ingredient swaps.