--- title: "Acro Yoga & Contact Improvisation Workshops in Bengaluru | Dhurii" description: "Discover Acro Yoga and Contact Improvisation workshops in Bengaluru at Dhurii. Join our community to explore trust, balance, and movement through partner work." canonical: https://mytribe.in/dhuriispace/wellness-healing-programs/movement-for-connection-acro-yoga-contact-improv last_updated: 2025-08-21 --- # Movement for Connection: Acro Yoga & Contact Improvisation Tribe Verified · Over 600 participants across our movement sessions. By [Dhurii](https://mytribe.in/dhuriispace) · Online sessions & in-person at studios in Domlur and New Tippasandra · ₹400 per session (estimate) Part of [Wellness & Healing Programs](https://mytribe.in/dhuriispace/wellness-healing-programs). [View full gallery](https://mytribe.in/dhuriispace/wellness-healing-programs/gallery) Step into a space where movement becomes a conversation. Through Acro Yoga and Contact Improvisation, we explore the art of trust, play, and finding balance together. ## Photos and videos - [Video: Discover the art of lifting and letting go in our Shared Gravity workshop. This video shows the dynamic and static partner work we explore, inspired by acro yoga and contact improvisation. It's a practice of balance, trust, and surprising yourself with what you can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229635b1-b8e0-4157-a277-9e37076fe517) - ![The pure joy of flight. This moment from our Shared Gravity workshop shows a participant finding balance and trust, supported by their partner. It’s a beautiful example of the connection and confidence we build when we learn to share our weight and our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0762d75c-2dfe-483a-8ca1-e9b887bd7f27) - ![The smiles say it all. In our acro yoga workshops, we put our apprehensions aside and explore the dynamics of shared gravity. This is a space to play, connect, and celebrate what our bodies can do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b239ddf9-4796-45a6-9441-6f2243bb735e) - ![Finding strength and stability in partnership. This participant in our Shared Gravity workshop is fully supported, allowing him to open up and find a new perspective. This practice is a powerful metaphor for how we can support each other in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf5e387-f4bf-4604-9929-20d838acd556) - ![A moment of playful connection and balance during our acro yoga session. The base provides a solid foundation, allowing the flyer to sit with ease and grace. This is what building trust through movement looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa9f72d-cfcc-4c33-91a8-bda319667d2c) - ![Finding stillness and serenity together. This partner pose from our Shared Gravity workshop demonstrates the calm focus and mutual support that is at the heart of acro yoga. It’s a beautiful dance of giving and receiving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c9ef98-19a2-4eff-8a80-f9607aaa5f0f) - ![This poster announces our "Moving Me, Through You" workshop series, a deep dive into the somatic and relational layers of Contact Improvisation. Each session is a guided exploration of presence, trust, and embodied inquiry, open to all curious bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f9b026-578e-4e28-ad08-0d6cb60a4ea1) - ![Our Experiential Mondays are a gateway to embodied exploration. This schedule highlights diverse themes like Effortless Flight and Shared Gravity, inviting you to immerse yourself in the intelligence and flow of your body, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27f2975-b54f-4f3d-9fd9-ef50087dbf78) - ![This poster for Experiential Mondays captures the spirit of our sessions: connection, play, and losing your inhibitions. Join us to explore contemporary flow, interplay, and the joy of moving together in a space free of judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc98dc0-4bde-4821-9ae3-c167808dbeb8) - [Video: I believe in the power of slowing down to find oneness, first with our own bodies and then with each other. In this video, I invite you to our Dance of Oneness session, a blend of deliberate movement, free expression, and shared stories told through the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac9f698-2b8a-4a2a-88fb-66a0f645b968) - ![Move for togetherness, move for connectedness, move to oneness. This poster for our Dance of Oneness session is an invitation to join a free movement practice focused on joy and connection, ending in a space of deep stillness and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92e9ebb-ae4d-4862-81fe-1ef1176c9b5e) - [Video: The Dances of Universal Peace is a powerful practice of coming together in a sacred circle to sing, move, and pray for peace. This video shows our community moving in meditative steps, a beautiful expression of collective harmony and spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce48b5d-90d4-44f5-8fa5-39a47fea0a09) - ![I am so excited to bring the Dances of Universal Peace to our space. This poster invites you to join us for a celebration of oneness and love, involving sacred songs, live music, and meditative movement that is accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fe4071-0813-47ab-825d-816b0eb7216c) ## About Movement for Connection: Acro Yoga & Contact Improv You do not need to be a gymnast or bring a partner to join our sessions. We focus on the shared aspect of gravity—learning how to support another's weight and find balance together, regardless of your experience level. Whether it is an Acro Yoga flow or a Contact Improvisation jam, our facilitators guide you through the physics of connection, prioritizing safety and clear communication above all else. Our workshops are not about perfecting a pose or achieving a performance goal. At Dhurii, we view Acro Yoga and Contact Improvisation as a physical language. When you learn to lean into a partner or catch their weight, you are engaging in a silent dialogue that builds profound trust and co-regulation. This is a practice of showing up and being present for both yourself and another. In our Shared Gravity sessions, we break down the mechanics of flight and stability. You start by finding your own center, then gradually move into partner work where you learn to distribute weight effectively. This isn't just physical conditioning; it is an exercise in vulnerability. Participants often find that the barriers they build in daily life—hesitation, fear of falling, the need for total control—begin to dissolve when they have to physically rely on someone else. We operate in a trauma-informed environment. Our facilitators ensure that every interaction is grounded in clear communication and consent. If you are new to the practice, expect to start with gentle, static stretches before moving into more dynamic transitions. We hold space for you to laugh at the wobbles, celebrate the moments of stillness, and discover that your body is capable of much more than you imagined. Located in Domlur and New Tippasandra, our studio provides a safe haven for these explorations. We offer a mix of intensive weekend workshops and regular movement jams, perfect for anyone curious about somatic practices or simply wanting to get out of their head and into their body. If you have been looking for a way to connect, play, and move in Bengaluru, we invite you to come exactly as you are. ## About Dhurii At Dhurii, we’ve always believed that movement is a conversation. We aren't here to teach you how to be a performer; we’re here to help you find your footing in a world that often asks us to move too fast. [See all of Dhurii's services](https://mytribe.in/dhuriispace) ## More from Wellness & Healing Programs by Dhurii - [Featured](https://mytribe.in/dhuriispace/wellness-healing-programs/featured) - [Healing Retreats: The Ultimate Journey](https://mytribe.in/dhuriispace/wellness-healing-programs/healing-retreats-the-ultimate-journey) - [Sacred Cycles: Womb & Feminine Healing](https://mytribe.in/dhuriispace/wellness-healing-programs/sacred-cycles-womb-feminine-healing) - [Mindful Mornings & Evenings: Meditation & Breathwork](https://mytribe.in/dhuriispace/wellness-healing-programs/mindful-mornings-evenings-meditation-breathwork) - [Deep Dive: Chakra & Energy Work](https://mytribe.in/dhuriispace/wellness-healing-programs/deep-dive-chakra-energy-work) - [Embodied Strength & Flow: Conditioning & Dance](https://mytribe.in/dhuriispace/wellness-healing-programs/embodied-strength-flow-conditioning-dance) - [Conversations with Self: Podcasts & Inner Work](https://mytribe.in/dhuriispace/wellness-healing-programs/conversations-with-self-podcasts-inner-work) - [Our Community & Safe Space](https://mytribe.in/dhuriispace/wellness-healing-programs/our-community-safe-space) ## More services by Dhurii - [Dance Classes & Workshops](https://mytribe.in/dhuriispace/dance-classes-workshops) - [Live Performances & Theatrical Productions](https://mytribe.in/dhuriispace/live-performances-theatrical-productions) ## Similar work from other experts - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Acro and Partner Yoga Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/acro-partner-yoga) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [Partner and Acro Yoga Workshops in Bangalore](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/partner-acro-yoga-fun) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [Acro Yoga & Partner Practice: Connect and Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Acro Yoga: Play & Partnership](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/acro-yoga-play-partnership) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Acro Yoga in Bengaluru: Build Trust and Connection](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/acro-yoga-trust-connection) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru ## Book To book Dhurii, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20your%20Acro%20Yoga%20and%20Contact%20Improvisation%20sessions.%20Could%20you%20tell%20me%20when%20the%20next%20class%20is%20happening%3F)