---
title: "Wellness & Healing Programs: Holistic Healing with Dhurii in Bangalore - mytribe"
description: "Discover transformative Wellness & Healing Programs at Dhurii. Explore somatic therapy, meditation classes, and chakra healing to connect mind, body, and spirit. Find your path to inner peace and book a session in Bangalore or online."
canonical: https://mytribe.in/dhuriispace/wellness-healing-programs
last_updated: 2025-08-21
---

# Wellness & Healing Programs in Bengaluru

By [Dhurii](https://mytribe.in/dhuriispace) · We offer practical healing programs with somatic therapy, chakra balancing, breathwork, sound healing, and retreats, available both online and in-person for all levels.

## Locations

Online sessions & in-person at studios in Domlur and New Tippasandra

### Visit at

- Dhurii Studio at Domlur, Bengaluru (close to Indiranagar, Koramangala, EGL Tech Park, Ulsoor, Trinity Metro Station)
- Dhurii Studio at New Tippasandra, Bengaluru (close to Indiranagar, CV Raman Nagar, Bagmane Tech Park, Byappanahalli Metro Station, Old Airport Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Drop-in Meditation, Breathwork & Somatic Classes

Single 45 to 90 minute sessions for mindfulness, movement therapy, or breathwork available in-studio or via Zoom.

Typically ₹400-900 per session (estimate)

#### Session Format & Duration
*   **Time Commitment:** 45 minutes for Meditation or 90 minutes for Somatic/Movement sessions.
*   **Modality Options:** Choice between 'Rise & Shine' (Morning clarity), 'Winding Down' (Evening gratitude), 'Unbound' (Free movement), or 'Redikall' (Affirmation healing).
*   **Hybrid Access:** Option to attend physically in Domlur/Indiranagar or join live via Zoom.

#### Facilitation & Support
*   **Expert Guidance:** Live instruction by senior facilitators focusing on emotional safety and trauma-informed cues.
*   **Sharing Circles:** 10-15 minutes allocated for group check-ins and verbalizing emotional states.
*   **Digital Assets:** Lifetime access to session recordings (for meditation series drop-ins).

#### Studio Experience (In-Person)
*   **Ambiance:** Access to the 'Wellness Nook' featuring soft lighting, silence, and aromatherapy.
*   **Props:** Use of studio mats, bolsters, and cushions provided.

### Thematic Healing Workshops

2 to 4 hour immersive workshops focusing on specialized modalities like Sound Healing, Womb Alignment, and Art Therapy.

Typically ₹800-2,000 per workshop (estimate)

#### Workshop Scope
*   **Duration:** 1.5 to 4 hours of immersive practice depending on the specific theme.
*   **Themes:** Sound Healing, Womb Healing & Feminine Embodiment, Art Therapy, or Boundary work.
*   **Co-Facilitation:** Led by two experts (e.g., Lead Healer + Sound Therapist) for personalized attention.

#### Specialized Equipment & Supplies
*   **Sound Therapy:** Full immersion using Tibetan Singing Bowls, Gongs, Rain Sticks, and Ocean Drums.
*   **Somatic Aids:** Usage of therapeutic grade CBD oil (India Hemp Organics) for Womb Healing sessions.
*   **Creative Supplies:** All paints, paper, and art materials provided for expressionist sessions.

#### Post-Session Care
*   **Integration:** Guided grounding time post-session with herbal tea.
*   **Community Access:** Entry into topic-specific messaging groups for follow-up questions.

### Private 1-on-1 Healing & Mentorship

Confidential 60 to 90 minute personal sessions for Hypnotherapy, Chakra readings, or custom roadmap planning.

Typically ₹2,500-4,500 per session (estimate)

#### Consultation Specifics
*   **Privacy:** Strictly confidential 1-on-1 setting in the 'Wellness Nook' or private Zoom room.
*   **Custom Diagnostics:** Personal Chakra reading using pendulum dowsing or subconscious block identification.
*   **Tailored Roadmap:** Creation of a specific 'Self-Care Guidance' plan unique to the client's life stage.

#### Available Modalities
*   **Therapies:** Options include Hypnotherapy, Regression therapy, Energy Constellation work, or Somatic trauma release.
*   **Support:** Direct access to the mentor for limited guidance between sessions.

#### Scheduling
*   **Flexibility:** Scheduling based on client convenience, bypassing the fixed group class timetable.

### Certification & Immersion Courses

Intensive 5 day or 6 week structured curriculums with certification in Chakra alignment, Anatomy, or Meditation mastery.

Typically ₹3,000-8,000 per course (estimate)

#### Course Structure
*   **Format:** Intensive 5-day immersions or 6-week longitudinal series.
*   **Instruction:** 10 to 15+ hours of direct instruction and practice.
*   **Certification:** Certificate of Completion awarded upon finishing courses.

#### Learning Materials
*   **Resources:** Comprehensive manuals (PDF/Physical), chakra charts, and access to lifetime recordings.
*   **Tools:** Introduction to using dowsing pendulums, beej mantras, and recovery tools.
*   **Pedagogy:** A blend of theory, somatic practice, and application.

#### Mentorship
*   **Personalized Feedback:** One-on-one guidance during practice sessions (e.g., correcting pendulum technique).
*   **Peer Group:** Structured buddy system for practicing techniques outside of class hours.

## About Wellness & Healing Programs

### Why I Do This

Healing, for us, isn't about chasing some perfect version of yourself. It's about coming back to your own skin, feeling supported, and letting your story breathe. I see how much we carry - old patterns, generational baggage, and all those little things we don’t say out loud. Here, you don’t have to pretend or perform.

### What You Can Expect

I mix different approaches, not sticking to one formula because I know we’re all different. Some of what we do:
- Somatic therapy for trauma, to help you listen to your body and let go of what’s stuck.
- Chakra balancing workshops, where we use movement, breath, and meditation to realign.
- Breathwork, energy healing, and sound (think Tibetan bowls, gongs) for deep rest and clarity.
- Womb healing circles for anyone wanting to reconnect with their feminine side and release old hurts.

### How You Can Join

Some folks want daily grounding - our morning and evening meditation series are for that. Others need a bigger shift, so we offer mind-body healing retreats in Bangalore and Bali for a full reset. There are also online options if you’re not nearby, and smaller mentorships for those who want to go deeper, one-on-one.

### What Matters Here

You don’t have to show up with answers. Just bring yourself. Even if you’re not sure what you need, that’s okay. This is a space to just be, let things surface, and maybe find a bit more ease.

## Highlights

Browse through Dhurii's best work.

### [Featured](https://mytribe.in/dhuriispace/wellness-healing-programs/featured)

- [Video: This is the heart of our journey, a glimpse into the transformative retreats I host in sacred places like Bali. Here, surrounded by nature's embrace, we explore somatic experiences, find flow on the shore, and build a community that holds and heals together. It is a space to disconnect from the noise and reconnect with your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af6294a-b30b-4ab6-9b32-43f2e265e119)
- [Video: I want to speak directly to the generational trauma many women carry in their bodies, especially around their menstrual cycles. In this video, I share my intention behind the Womb Healing circles and mentorships, a space to release old hurts, understand the stories your body holds, and reclaim your cycle as a source of power, not pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644f9d61-c210-4a49-bfdc-fd5d80ad0de1)
- ![Look at this pure, uninhibited joy. This moment from our Shared Gravity acro yoga workshop captures the essence of what we do: finding trust, support, and laughter in connection with another. It’s a beautiful reminder that healing can also be playful and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51970c5c-8c57-4918-a890-06f07cc641c6)
- [Video: Movement is a language our bodies speak. This is a look into our Contact Improvisation workshop, a practice of deep listening through touch. We explore weight, trust, and spontaneity, learning to co-regulate and move together in a dance of presence and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe51e2a-b953-4302-919e-b5e4e073adb1)
- [Video: So often, we are caught in a loop of comparison, feeling like we are not enough. This guided meditation is a tool I offer to help dissolve that need. It’s a gentle reminder of your own unique path and an invitation to awaken the inspiration that lies within you, accessible anytime you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc41f83b-3ed2-419e-a64a-4c78a9fbae8b)
- [Video: "I did not know I had to heal in ways that I needed to heal." Hearing these words from a participant at our Ehsaas Wellness Retreat fills my heart. This is the power of coming together in a collective, of creating a space where you can just be and let your story breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b068bb4c-bf7d-445b-8f74-d01aa28228fe)
- ![I believe in the healing power of sound and movement working in harmony. This poster represents our "Sound & Soul" offering, a journey that combines a gentle yoga flow with a therapeutic sound bath. It’s an invitation to tune into tranquility and find deep rest for your body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6715c542-dceb-41af-8b68-2cf568a9de2f)
- [Video: Some stories live in the body and can only be told through movement. "The Lost Diaries" was an exploration of human emotion and connection, blending dance, theatre, and storytelling. This video shares the vulnerable and powerful experience of the performers who brought these echoes of the past to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fceb4d8-c43e-4d7d-9e87-730a45ff3293)

### [Healing Retreats: The Ultimate Journey](https://mytribe.in/dhuriispace/wellness-healing-programs/healing-retreats-the-ultimate-journey)

- [Video: A glimpse from our Ehsaas Retreat, where we gathered to explore ancient wisdom and reconnect with ourselves. The smiles and shared energy in this group photo capture the essence of the deep bonds we form when we heal together. Our next journey takes us to Bali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036f8ee3-de71-4a8a-95be-c7d067dbde72)
- [Video: This is a look into the sacred space of our Ehsaas holistic healing retreat. We begin in stillness, listening to the breath, and move into practices that release cellular memories and connect us to our inner wisdom. It’s a journey of feeling, knowing, and becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab47ebc6-b6bb-40d3-8efb-b5ef8719cb66)
- [Video: From grounding movement in nature to sharing stories around a bonfire, our Inside Out retreat was a journey of reconnecting with the self. This video captures the release, the joy, and the deep friendships forged when we allow ourselves to be vulnerable in a safe, natural space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed961a2a-f91f-4b20-988f-a9d594c8703e)
- [Video: I invite you to our Inner Spaces movement retreat in the serene mountains of Munnar, Kerala. Here, we will use contact improvisation, somatic exercises, and breathwork to express our stories through movement, reconnecting with our bodies in a truly transformative way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea51f53-fa68-4dd8-9fdf-5f3be42c6132)
- ![This is an invitation to our Inner Spaces and Wild Yin retreats in Bali. Whether you seek self-discovery through energy work and nature treks or wish to explore Yin energy through somatic belly dance, this is your chance to transform in a place of profound beauty and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7576cda9-cf16-421e-b525-9af4c46334fe)

### [Movement for Connection: Acro Yoga & Contact Improv](https://mytribe.in/dhuriispace/wellness-healing-programs/movement-for-connection-acro-yoga-contact-improv)

- [Video: Discover the art of lifting and letting go in our Shared Gravity workshop. This video shows the dynamic and static partner work we explore, inspired by acro yoga and contact improvisation. It's a practice of balance, trust, and surprising yourself with what you can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229635b1-b8e0-4157-a277-9e37076fe517)
- ![The pure joy of flight. This moment from our Shared Gravity workshop shows a participant finding balance and trust, supported by their partner. It’s a beautiful example of the connection and confidence we build when we learn to share our weight and our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0762d75c-2dfe-483a-8ca1-e9b887bd7f27)
- ![The smiles say it all. In our acro yoga workshops, we put our apprehensions aside and explore the dynamics of shared gravity. This is a space to play, connect, and celebrate what our bodies can do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b239ddf9-4796-45a6-9441-6f2243bb735e)
- ![Finding strength and stability in partnership. This participant in our Shared Gravity workshop is fully supported, allowing him to open up and find a new perspective. This practice is a powerful metaphor for how we can support each other in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf5e387-f4bf-4604-9929-20d838acd556)
- ![A moment of playful connection and balance during our acro yoga session. The base provides a solid foundation, allowing the flyer to sit with ease and grace. This is what building trust through movement looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa9f72d-cfcc-4c33-91a8-bda319667d2c)
- ![Finding stillness and serenity together. This partner pose from our Shared Gravity workshop demonstrates the calm focus and mutual support that is at the heart of acro yoga. It’s a beautiful dance of giving and receiving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c9ef98-19a2-4eff-8a80-f9607aaa5f0f)
- ![This poster announces our "Moving Me, Through You" workshop series, a deep dive into the somatic and relational layers of Contact Improvisation. Each session is a guided exploration of presence, trust, and embodied inquiry, open to all curious bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f9b026-578e-4e28-ad08-0d6cb60a4ea1)
- ![Our Experiential Mondays are a gateway to embodied exploration. This schedule highlights diverse themes like Effortless Flight and Shared Gravity, inviting you to immerse yourself in the intelligence and flow of your body, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27f2975-b54f-4f3d-9fd9-ef50087dbf78)
- ![This poster for Experiential Mondays captures the spirit of our sessions: connection, play, and losing your inhibitions. Join us to explore contemporary flow, interplay, and the joy of moving together in a space free of judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc98dc0-4bde-4821-9ae3-c167808dbeb8)
- [Video: I believe in the power of slowing down to find oneness, first with our own bodies and then with each other. In this video, I invite you to our Dance of Oneness session, a blend of deliberate movement, free expression, and shared stories told through the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac9f698-2b8a-4a2a-88fb-66a0f645b968)
- ![Move for togetherness, move for connectedness, move to oneness. This poster for our Dance of Oneness session is an invitation to join a free movement practice focused on joy and connection, ending in a space of deep stillness and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92e9ebb-ae4d-4862-81fe-1ef1176c9b5e)
- [Video: The Dances of Universal Peace is a powerful practice of coming together in a sacred circle to sing, move, and pray for peace. This video shows our community moving in meditative steps, a beautiful expression of collective harmony and spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce48b5d-90d4-44f5-8fa5-39a47fea0a09)
- ![I am so excited to bring the Dances of Universal Peace to our space. This poster invites you to join us for a celebration of oneness and love, involving sacred songs, live music, and meditative movement that is accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fe4071-0813-47ab-825d-816b0eb7216c)

### [Sacred Cycles: Womb & Feminine Healing](https://mytribe.in/dhuriispace/wellness-healing-programs/sacred-cycles-womb-feminine-healing)

- ![My "Beyond the Pain" mentorship is an intimate journey for a small group of women to understand the roots of menstrual discomfort. This poster outlines our sessions, where we use breathwork and womb talk to tap into the wisdom and creativity of the womb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f024883e-0fed-4357-9555-27a06ef581c8)
- ![The "Sacred Cycles" awareness session is the first step toward transforming your connection with your womb. This poster invites you to an evening of understanding the mystical link between your body, mind, and spirit to alleviate period pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba18323-94b4-4422-89ba-2bdf56dd9a54)
- [Video: During the auspicious time of Navratri, I offer "The Divinity of Shakti," a two-day immersive experience. In this video, I explain how we will tap into the nine divine shades of the Devi through movement, meditation, and mantra, focusing on sacral chakra activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf78d80-8353-47f4-80e7-141391f0de28)
- ![This poster for "The Divinity of Shakti" invites you to an immersive experience tapping into the Navaras and Avatars of Shakti. We will connect to the inner woman through sacral chakra movement, meditation, and music, honoring our vitality and sensuality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d804f8ab-ad53-479e-8116-3990deea4307)
- [Video: How can ambitious, career-oriented women embrace their divine feminine energy? In this podcast clip, I explore how qualities like nurturance, intuition, and flow are powerful assets in any profession, allowing you to lead from a place of softness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c12abb-1947-4b75-829c-862d06816d74)
- ![Your womb is calling you to heal. This image is a reminder that what we feel in our hearts, we often feel in our wombs. Our workshop is a space to listen to that call and begin the journey of releasing stored trauma and rediscovering your inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c634437c-ac7a-4d4e-9092-d331aba87e3a)
- ![Emotional distress and physical discomfort are often signs that our womb is holding unresolved trauma. This image highlights how these imprints can manifest, and how our healing circles provide a safe space to address and release them through connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bf67e9-fa51-4667-813d-4be70408ffa0)
- ![Unresolved emotions from past relationships can create challenges in our present. This image explains how womb imprints can lead to self-sabotaging behaviors, and how our healing work helps you break these patterns to foster personal growth and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7d9849-26cb-448b-8982-d7a7e8143dda)
- ![The womb is a magical place where life begins, holding immense wisdom and power. This image from one of our Womb Healing Workshops shows participants in a state of deep rest and release. It is an invitation to discover your inner goddess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b515e5e-c94f-4039-94da-fe434fa2d901)

### [Mindful Mornings & Evenings: Meditation & Breathwork](https://mytribe.in/dhuriispace/wellness-healing-programs/mindful-mornings-evenings-meditation-breathwork)

- [Video: What is the intention behind my meditation series? In this video, I explain how these sessions are more than just meditation. They are sharing circles where we can be heard, supported, and map our journey together, creating a space for both individual and collective growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e573d7-671e-4c34-a14a-d610aa4ce4c2)
- ![Start your day with clarity, calmness, and wholeness. This poster for our "Rise and Shine Meditation Series" details our morning sessions, designed to create a safe space to share, reflect, and begin your day with positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6b2994-211f-4551-b6f7-14019e8aa263)
- ![End your day with gratitude, peace, and reconnection. Our "Winding Down Meditation Series" is a gentle practice to release the day's stress and tune into your inner self. This poster invites you to join our evening sessions for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70607a2-80ca-4f45-948b-a8699b22d40e)
- [Video: Your breath is a powerful tool to regulate your emotional state. In this short tutorial, I demonstrate the diaphragmatic breath, a simple technique to calm your nerves, reduce anxiety, and center yourself anytime you feel overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdba5667-b30b-46d6-8959-1ca63ae4b9f1)
- ![As the year ends, it's important to consciously close the cycles of the past. This poster announces our free online lucid reading and group recitation, a collective space to reflect, release, and prepare for the new beginnings ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de52bcda-fc96-42be-b88b-ce1bcdf400d7)
- ![Pitru Paksha is a time to pay homage to our ancestral lineage, honoring the blessings and releasing the burdens. This poster invites you to a free group healing and recitation session to align with your legacy and open up to the resources meant for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3dafa44-6444-420e-a9c6-1ca6715f50bb)
- ![Let's open up to love and appreciation together. This poster announces a free live Redikall recitation and alignment session. It is a collective healing space to dissolve blocks and align our energy with receiving and giving love more freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a58af8-2f71-4409-a7cb-460f3afa98a4)

### [Deep Dive: Chakra & Energy Work](https://mytribe.in/dhuriispace/wellness-healing-programs/deep-dive-chakra-energy-work)

- [Video: Join me for three days of chakra alignment, activation, and breathwork. This video gives you a glimpse into our sessions, where we use somatic practices and meditation to connect more deeply with our body and mind, leaving you feeling refreshed and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a2d4a8-2981-40d0-a4c8-848da99346f4)
- ![On popular request, I am offering a series of chakra workshops. This poster details our sessions on chakra activation, alignment, and somatic breathwork. It’s an opportunity to begin your mornings with balance, flow, and energetic harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476285f7-92ab-4656-ae43-38b876efca41)
- ![This is an invitation to my 15-hour intensive certification course, a deep dive into the seven chakras. This poster outlines the comprehensive curriculum, covering everything from metaphysical interpretation and beej mantras to chakra readings with a pendulum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4c7e1f-506b-4c03-abbd-2b8346fba14b)
- [Video: Last month was filled with deep dives into the seven chakras, from one-on-one readings to a full certification course. This video offers a peek into our wellness events and the powerful energy work we explore together. The next certification course is coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096ce8cf-29bd-4037-b64f-d8e5eaec122e)
- ![Our "Sound & Soul" event is a specially curated community gathering for holistic wellbeing. This poster highlights our sliding scale contribution, making this experience of yoga flow and sound bath accessible to all who wish to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d495b0-97ef-4a86-935d-ff189ae41f77)

### [Embodied Strength & Flow: Conditioning & Dance](https://mytribe.in/dhuriispace/wellness-healing-programs/embodied-strength-flow-conditioning-dance)

- [Video: "Feeling extremely strong, like I can climb Mount Everest." This is what participants had to say after our Anatomy, Conditioning, and Mobility course. This video captures their feelings of openness, awareness, and newfound strength after a week of deep body work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ce1eb1-f4b6-469e-815b-322992e918f6)
- [Video: Rewire the way you move with this 5-day immersive program. This video shows our participants engaging in drills for hip mobility, spinal alignment, and core stability. It's a journey of learning to listen to your body and move with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99559867-b9c0-48e4-96f7-696deea7ce38)
- ![Your body is your home. Make it strong, mobile, and pain-free. This poster for my Anatomy, Conditioning, and Muscle Mobility intensive is for anyone who wants to move smarter, not harder, by understanding their body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7041dfcb-1558-4f89-a515-4755b3b6b4c6)
- ![Why belly dance with us? Because it’s a journey of strength, precision, and expression. This image showcases the power and grace of our dancers, highlighting our focus on anatomy, muscle control, and unique choreography that takes your skills to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56c60ee-9b07-49ee-a234-86cf0ef12515)
- ![Contemporary dance encourages deep body awareness through fluid, expressive movements. This image illustrates how the practice connects you with sensations and emotions, building strength and flexibility while making fitness feel freeing and intuitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a41700e-a1d2-44a9-af57-b0aeb53275aa)
- [Video: "I feel super light and really good." This testimonial from our Unbound free movement session captures the feeling of release and joy that comes from letting go. It's a space to shed pent-up energy and find lightness in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635cdae3-1363-49fd-b98d-9e98c747cddd)
- ![After a wonderful June edition, I am happy to announce Unbound for July. This poster invites you to a session of spontaneous movement, expression, and flow. It is a raw, unfiltered, and cathartic space to connect with your body, feelings, and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05f9236-97d6-4102-b86f-8601cc315485)
- [Video: We laughed, we shed tears, we moved. These black and white snippets from our Unbound sessions capture the raw, emotional, and connective power of free movement. It is a space to dance without a care in the world and let your body tell its story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74e4dfe-b121-45d1-ad14-b574a0269349)
- ![This workshop with Ainesh Madan introduces the Alexander Technique, a method for finding more awareness and mindfulness in daily life. This image provides a bio of the facilitator, a dance artist and teacher dedicated to mind-body unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9e4e6f-087f-4c75-b2f2-cf576d3b1cbd)
- ![This poster explains what you can expect from our Alexander Technique workshop. We will work with improvisational ideas to energize ourselves, find freedom in our joints, and develop a stronger back from a place of lightness and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63941155-b5aa-4d75-a34d-6b9b1692a5bd)
- ![The new moon is a powerful time for new beginnings and trusting your instinct. This poster invites you to a special New Moon Unbound session, where we will connect to lunar energies through spontaneous movement and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8aca892-8927-47a2-894a-2446435cb9c8)

### [Conversations with Self: Podcasts & Inner Work](https://mytribe.in/dhuriispace/wellness-healing-programs/conversations-with-self-podcasts-inner-work)

- [Video: The need to prove ourselves can be exhausting. This guided meditation uses Redikall Affirmations to help release the deep-seated belief that you are not good enough. It is a gentle path toward realizing your inherent self-worth and awakening the brilliance in all that you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18dd3e3f-119f-44af-88fd-cfd883fce741)
- [Video: Our beliefs about love are shaped by so much of our past. This "Kickstart Dose of Zen" session uses Redikall Affirmations to help you revive, realign, and reposition your relationship with love, releasing old associations and awakening to a more fulfilled, easy-going connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20287dd3-9fad-4d70-8384-035aa213cbc8)
- [Video: Why do we procrastinate? In this podcast clip, I explore the deeper reasons behind this common struggle, moving beyond laziness to understand the fears and emotional blocks that hold us back. It’s a conversation about navigating our inner worlds with more self-compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62975987-2084-48e6-9784-68d03a869cc6)
- [Video: What does it mean to live a fulfilled life? In this podcast, I share a few litmus tests, from listening to your body to noticing the flow in your environment, to help you understand if you are truly in alignment with your higher purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d53007-e091-48ab-ae6d-0c4f153bb481)
- [Video: We all want love, but why is it sometimes so hard to feel? In this podcast episode, I unravel the mystery of our relationship with love itself, exploring how our own beliefs and past experiences can block the very thing we desire most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af2d36d-baaa-44c1-8603-b12b31564fbf)
- ![Your subconscious mind holds deep wisdom. This poster announces a transformative session designed to help you access it. Learn tools and methods to receive answers, connect with your inner resource circle, and experience the deep stillness of your own 'Shoonya' or void.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08be0310-a22c-4296-9300-a3e3dc566af9)
- [Video: I am here to invite you to our Self-Care Guidance program, a journey to redefine what self-care means for you. In this video, I explain how we will move beyond external acts to cultivate inner fulfillment, joy, and a sustainable practice that aligns with your unique life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2974b31-a531-418c-b1c2-373ee9e7ee76)
- ![This poster outlines my brand new Self-Care Guidance Program. We will move through four stages, from uncovering your starting point to integrating the subtle and physical realities of self-care, with options for both group and one-on-one guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b9435e-0ab9-4614-bc27-ecaf2377b8d2)
- !["From Being to Becoming" is a transformative workshop I hold close to my heart. This poster represents a journey of getting closer to the self by first embracing stillness and 'being', and then allowing that to emerge into the person you are 'becoming'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db74706-c350-4c27-bb93-d878267a2f41)
- ![Sometimes, the most profound healing happens in simple, open-hearted conversation. This poster invites you to "Chai, Coffee, Conversations with Aastha," a safe and cozy space to talk, share, and ask questions over a warm cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48880382-cace-4a8c-b595-e343e3d48838)
- [Video: Who is this workshop for? Anyone who wishes to embrace the life they want. In this video, I explain that our "Saying Yes Also Means Saying No" session is an immersive experience using games, movement, and meditation to explore the power of boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7928e1-76bf-43ab-9f92-1c0659e80356)
- [Video: What does it mean to say yes to the life you want? In this video, I explain the intention behind our workshop, which focuses on shifting from saying "no" to what you don't want, to powerfully saying "yes" to what you do. It's a subtle but profound shift in focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1dbaf9-ab89-45ba-82bf-24ca17c53347)
- ![This poster for our "Saying Yes Also Means Saying No" workshop captures the essence of creating the space you need. It is an invitation to share, reflect, discover, and integrate the power of setting boundaries with clarity and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673f7aff-462b-4cb3-b78f-13e0a43013de)
- [Video: We often find ourselves caught between intellect and intuition, focus and letting go. This poster announces an awareness-based session to explore this paradox, helping you understand the power and limitations of both to find a more harmonious way of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124628d1-1ba5-417f-90c2-1f90267f09f8)

### [Our Community & Safe Space](https://mytribe.in/dhuriispace/wellness-healing-programs/our-community-safe-space)

- [Video: Welcome to our Wellness and Embodiment space. This video offers a tour of our intimate setting, designed for one-on-one therapy, coaching sessions, and community circles. It is a cozy, quiet place that nurtures connection, presence, and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2b7a88-8881-4609-b0b9-3633acb2af7c)
- [Video: A behind-the-scenes look at setting up our all-new Dhurii space. From arranging our sustainable clothing racks to preparing the studio floor, every detail is infused with intention to create a sanctuary for wellness, movement, and community. The full reveal is coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c43f2a9-87f8-4bef-8f9b-2ba3b9f312ff)
- [Video: This past year has been a journey of joy, growth, and connection. This video is a tribute to every soul who moved, healed, and grew with us, from our pedagogy students becoming teachers to the silly, unforgettable moments in between. Thank you for making this space magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4337974-ca44-45d6-9c4b-ec9b40beff3e)
- [Video: Dhurii is a space to move, heal, and grow. This video montage captures the diverse offerings of our community, from dance and wellness to teaching and workshops. We are a safe space, and we are grateful for everyone who has trusted us on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deccd8f1-8efa-45c4-ab6c-4dae64664369)
- [Video: How do I make people feel heard? In this video, I share my approach to creating a safe and open environment in my classes. I believe that every question is valuable and that fostering trust is the foundation of true learning and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15830721-1ad8-4983-ae7f-892e2a046246)
- [Video: Why is Dhurii a safe space? Because it was born from my own experience of feeling unsafe in other artistic environments. In this video, I share the founding intention of Dhurii: to create an inclusive home where everyone can express themselves freely and respectfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af0554f-d022-4490-ad8c-eab4a72792c2)
- ![Art is a powerful tool for finding stillness and sparking creativity. This poster announces our "In the Moment with Art" sessions, where we use simple hand strokes, color play, and repetition to connect with our inner artist in a meditative morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74613af9-df19-4c03-b4ac-5dea4172541e)
- ![Ready to unplug? This poster invites you to "Disconnect to Connect," a day dedicated to the simple joys of reading, writing, art, and silence, free from all devices. It's a chance to slow down, tune in, and reconnect with yourself in our peaceful Indiranagar space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ee1940-bb8b-45d9-a45d-0c87dfd75a3e)

## Meet your expert

[Dhurii](https://mytribe.in/dhuriispace)

### My story

We’re Dhurii. We started out with a simple Indo-Fusion batch—Kathak, folk, belly dance, Bollywood, all mixed up. It wasn’t just about steps, it was about stories, real smiles, the vibe. People came for 5:30 am rehearsals, not just to dance, but to be together. Over time, we listened deeper. Women shared about pain, old wounds. So Dhurii grew—now it’s dance, meditation, womb wisdom, healing. Here, you show up as you are. That’s what matters.

### My work

- **Our Classes & Workshops**: We offer Indo-Fusion dance classes, Tribal Fusion Belly Dance, Bollywood, kids creative movement, Acro Yoga, and more.
- **Open to All Levels**: Beginner to intermediate, everyone finds a spot. No experience needed, just the will to move.
- **Safe Space, Real Connections**: It’s not just steps—it’s laughter, learning, and finding your tribe. The journey matters most.
- **Wellness & Healing**: We run somatic exploration workshops, breathwork, meditation, and mentorship for menstrual health.
- **Annual Showcase – FIRA**: Every year, our students perform at FIRA. Performance batches start in September. Everyone gets a chance.

## More services from Dhurii

- [Dance Classes & Workshops](https://mytribe.in/dhuriispace/dance-classes-workshops) · ₹2,500-5,000 per month (group batch) (estimate)
- [Live Performances & Theatrical Productions](https://mytribe.in/dhuriispace/live-performances-theatrical-productions) · ₹150-1,200 per ticket (estimate)

## Experts similar to Dhurii on mytribe

- [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate) · Padma Yoga Academy
- [Mindfulness & Sound Healing by Sayanti](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) · ₹349-1,500 per person per session (estimate) · Bengaluru
- [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹5,500-9,000 per person per 2-day retreat (estimate) · Bengaluru
- [Wellness Retreats by Ashrita](https://mytribe.in/zenyogashala/wellness-retreats) · ₹6-30K per person per retreat (estimate) · India
- [Wellness Retreats & Workshops by Abharana](https://mytribe.in/abharana_kakal/wellness-retreats-workshops) · ₹2-25K per person per event (estimate) · Bengaluru
- [Wellness Retreats & Workshops by Gowri Murthy](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops) · ₹3,000-7,000 per person per 2-day retreat (estimate) · Hoopinkai's Farm Retreat
- [Specialized Healing & Therapy by Uruvana Wellness](https://mytribe.in/uruvana/specialized-healing-therapy) · ₹1,200-3,500 per session (estimate) · Uruvana Wellness
- [Wellness Workshops & Healing Sessions by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) · ₹400-1,000 per group session (estimate) · Pragalbha Yoga
- [Cultural & Wellness Workshops by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops) · ₹700-2,500 per person per workshop (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone
- [Mindfulness & Healing Workshops by Healing Garden](https://mytribe.in/healing-garden/mindfulness-healing-workshops) · ₹900-8,000 per person per session (estimate) · Healing Garden
- [Wellness Workshops & Retreats by Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats) · ₹1,200-2,500 per person per workshop (2 hours) (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
- [Spiritual Workshops & Programs by Samyama Healing Centre](https://mytribe.in/samyama-healing-centre/spiritual-workshops-programs) · ₹2,000-8,000 per participant per event (estimate) · Samyama Healing Centre

## Book

To book Dhurii, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20%26%20Healing%20Programs%20by%20Dhurii.)