--- title: "Contemporary Dance Classes in Bengaluru | Dhurii" description: "Join Dhurii for Contemporary Dance in Bengaluru. Build strength, explore fluid movement, and learn technique in a supportive, beginner-friendly studio space." canonical: https://mytribe.in/dhuriispace/dance-classes-workshops/contemporary-dance-foundations-flow last_updated: 2025-08-21 --- # Contemporary Dance Classes in Bengaluru Tribe Verified · Trusted by Bengaluru's creative movement community By [Dhurii](https://mytribe.in/dhuriispace) · In-person classes at studios in Domlur and New Tippasandra · ₹600 per session (estimate) Part of [Dance Classes & Workshops](https://mytribe.in/dhuriispace/dance-classes-workshops). [View full gallery](https://mytribe.in/dhuriispace/dance-classes-workshops/gallery) Whether you are stepping onto the floor for the first time or looking to refine your technique, our contemporary batches help you build strength, find your rhythm, and connect with your own movement vocabulary. ## Photos and videos - [Video: Our beginner contemporary batch is starting soon. This is a space to learn about your body's anatomy, explore new techniques, and discover the joy in every movement. Come join us and find your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301e14cf-3881-47bf-bb74-35d03faf392c) - [Video: Here is a glimpse into our Contemporary FlowWorks class for beginners. We break down the foundations, focusing on spirals, connections, and floorwork to build your confidence and movement vocabulary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d6d96a-852c-49fc-9747-20a5cac2fa00) - ![This is the starting point for your contemporary dance journey. Our Foundations & Basics course is designed for beginners, guiding you through core principles of movement in a supportive, welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52100fde-dd7d-44d2-b98c-cbf1e6b3bd1f) - [Video: There's always a bit of monkey business in our contemporary classes. We believe in exploring movement through play, building strength, and finding joy in the process of learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84163ed9-45c0-4967-9dae-9f6670abf0a3) - [Video: What makes our contemporary classes different? We focus on connection, exploration, and having fun while learning. This video shows our students diving into floorwork and finding freedom in their movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c918be-fd04-4f2b-91e6-b257e5c64782) - [Video: A behind the scenes look at our contemporary classes. It's not just about the steps; it's about exploring with props, climbing pillars, and finding new ways to express yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a06c44-9332-44e4-9443-2be57c5c1bcf) - [Video: The dedication of our morning contemporary batch is so inspiring. They show up and move with their whole hearts, finding a beautiful flow and connection with each other and the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd888b5a-09ed-4be4-927f-29df2aa14ca4) - [Video: A throwback to the fun and playful energy of our Contemporary Toolbox Batch at Mélange 2025. They brought so much life to the floor, blending technique with pure enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e7b15b-66e1-4841-b414-cfdea0938df9) - [Video: Explore the connection between your body and the floor in our Flying Low & Passing Through workshop. This session is all about building speed, flow, and a grounded sense of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0784eaf-97bb-4c26-b95e-33c33118454b) - ![Our contemporary batches are open for all levels. This poster highlights our beginner class with Veena, a perfect starting point to explore technique, play, and the power of your own movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c345cd-11c4-4476-82af-d045f80c4af5) - [Video: A look into our FlowWorks Academy, where we break down contemporary techniques. Here, Lokesh demonstrates the hook slide, a dynamic move that we explore in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb4dda3-8343-4cbc-8dc5-95e3fab81bf9) - [Video: Contemporary dance is a practice that grounds us in the present moment. It's about reconnecting with ourselves, finding balance between strength and fluidity, and expressing what words cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c0d07b-f2f7-40b4-9c41-7b2e19be61e5) - ![Our contemporary classes are open for beginners. We offer different batches focusing on FlowWorks, choreography, and creation to help you start your dance journey with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b86182f-62fb-4f3d-8589-5dc4b310db4c) - ![For our more experienced dancers, the Contemporary Dynamic Flow batch offers a space for deeper exploration and choreography. We have batches running in the mornings and evenings to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0dbe9a2-dbd6-4cf1-a844-6eb8688c4078) - ![Join Veer Nishad for a contemporary intensive that blends floor work, breath, and acrobatics. This is a chance to build strength, explore fluid transitions, and move with intention and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36b7aba-2bad-45aa-a822-251888803e48) - ![One of the core principles of our contemporary training is the connection with the body. We encourage deep body awareness through fluid, expressive movements that build strength, flexibility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a41700e-a1d2-44a9-af57-b0aeb53275aa) - ![What makes contemporary dance at Dhurii special? It's our unique approach that combines solid technique with creative exploration in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d83c489-a87a-4e0e-bb92-f43bdffd52bd) - ![We believe in strong and diverse technique training. We bring in expert teachers, each with a unique style, to ensure you receive a rich and well-rounded learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5d30bb-1e6a-40f3-9bbf-b759d5f38a1e) - ![We provide opportunities to perform on stage, which helps build confidence, stage presence, and adaptability. It's a chance to apply your training in a dynamic, expressive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48b2f66-db4a-431b-8643-50be879a2c17) - ![Experimentation and exploration are key. We integrate techniques into choreographies, improvisations, and games, fostering a deeper connection with movement and encouraging creative versatility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6edb0f8-1ac7-40f4-9594-8a81ac692172) - ![Our faculty is always growing. We ensure dynamic learning by continually upgrading our training skills and bringing in new and returning teachers with fresh perspectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0cc47ff-71d8-460e-8e58-9b0fc3c9b27a) - [Video: When our enthusiastic dancers get together, magic happens. This piece was created in just 30 minutes, a testament to the creative energy and connection in our contemporary classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd26cc0-b224-4c50-9b81-807b14bb81df) - [Video: Watch our beginner contemporary weekend batch express and emote through this beautiful song. It's amazing to see their growth and confidence shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4183fe7f-4e30-4134-8db8-b166852f9e49) - [Video: I am so proud of our beginner weekday contemporary batch. Look how beautifully they have embodied this choreography, moving with grace and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8fb376-15c9-40e1-9896-c191a0af0112) - ![For those ready to deepen their practice, our Elementary Intermediate Contemporary batch focuses on creation, flowwork, and dynamic combos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8972a1-b49d-41c0-8093-28811d98d360) - ![Our Intermediate Contemporary batch is for seasoned movers. These classes, held on Tuesday evenings, are designed to challenge and inspire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105d10d9-70e1-4213-929b-ee3934cbf19b) - ![Rise and shine with our Pre-Intermediate Contemporary batch. These early morning sessions focus on techniques like Flying Low, suspension, and dynamics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911a7339-42ee-4c23-95d8-3b5ef1a75408) - [Video: So much fun, sweat, and laughter. This is a glimpse into our contemporary batch moving together, creating and exploring in a space of shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c826d5-80e4-4386-b5e4-4f948d4afd24) - ![Our Beginner-Elementary Contemporary batch on Monday evenings is a great place to build your skills, focusing on FlowWorks in January and choreography in February.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485223cf-babc-4f73-a807-a7ac7eef8561) - ![Starting your contemporary journey? Our Sunday beginner level class focuses on foundations and working with anatomy to build a strong and aware practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0a0430-dc05-455a-93f9-7c97182e09d0) - [Video: Our FlowWorks team members having fun with movement. At Dhurii, we encourage you to explore, connect with your body, and express yourself freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a757bd73-45b1-4768-8b23-64438d15ff92) - [Video: Another glimpse of our team exploring movement together. It's not just about technique; it's about the joy of discovery and the connection we find in dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1238a6e9-b6c0-4443-a340-2680542656db) - [Video: Moving through the ache and giving shape to emptiness. This piece, created during my FlowWorks pedagogy course, is a personal exploration of emotion through contemporary dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b20389a-e882-4fc7-8f17-5d741ca1dac8) - [Video: What are we, if not the stories and memories we are made of? A soulful contemporary duet performed by myself and Lokesh, exploring connection and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a0612a-ab02-4be5-8cc9-b6a035255681) - [Video: A beautiful moment from a contemporary choreography workshop. It’s incredible to see dancers learn a full piece in just two hours and perform it with so much heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c87645-e1e4-447f-bb4c-7f9b92fac50b) - [Video: The flying low intensive is a madhouse of fun and energy. We are planning a second edition soon for those interested in this dynamic contemporary technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a706b4f-9e6e-4aab-95a9-b26e83e9cce2) - [Video: Watch our contemporary batch dance and express to this beautiful song. We have classes for all levels, so you can find the right fit for your experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50a168e-27dd-4c38-9a8e-ceae67c8287d) - [Video: Our intermediate contemporary batch moving to a bittersweet song. This is where technique and emotion intertwine to tell a story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0065520-c7a7-47db-a2e2-243dcab790b0) - [Video: Our contemporary weekend batch performing a beautiful choreography. I am so proud of how well they moved together and expressed the feeling of the piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d85433a-4445-4f32-8235-0e22b429eb6a) - [Video: This workshop is inspired by Indian martial arts, yoga, and folk dance. It's about finding freedom and fluidity in movement with minimum effort and maximum awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e252b04c-0ad6-4d99-9f5f-38c2451fc54b) - [Video: Presenting Delve, a contemporary technique and performance intensive. This is for dancers who want to dive deep into their practice over a three-month period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19645970-268a-4308-b7e0-8807bb980598) - [Video: I am back from my training in Europe and stepping in to teach all the contemporary batches. I love working with anatomy, alignment, and flow, and I can't wait to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c088346-c14a-4a8c-a1c0-25047bedb233) - [Video: FlowWorks is about how movement feels, not just how it looks. It's about finding the continuity in stillness and the individuality within a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409e7ef5-d9f1-4cda-a07b-c6a1afef02ce) - [Video: I love working with anatomy and alignment, and my contemporary classes are a space to dive deep into the why's of movement. Get ready to explore with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79df0dea-2e3b-428d-8faa-fd04c6628f84) - [Video: A glimpse of our Toolbox 2024 course. It was an incredible journey of exploring contemporary dance with a wonderful group of dedicated movers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd0d680-6467-4849-a633-b5bb2e9e9e4f) ## About Contemporary Dance: Foundations & Flow At Dhurii, we practice on professional sprung wooden flooring, which is essential for protecting your joints during floorwork and barefoot sequences. It makes a significant difference when you are learning to slide, pivot, or fall, letting you focus entirely on your movement and flow instead of the impact on your body. Our approach to contemporary dance is rooted in somatic exploration and body intelligence. We don't believe in forcing shapes; instead, we help you understand your anatomy, build functional strength, and discover the natural flow of your own body. Our sessions typically begin with 15 minutes of somatic warm-ups to ground the body, followed by 40 minutes of technical drills—focusing on spirals, weight shifts, and connections—before we move into choreography. Whether you join our 'Foundations & Basics' batch or our 'Dynamic Flow' sessions, you will find a progression that respects your starting point. Beginners dive into learning core principles of floorwork and building confidence, while intermediate dancers focus on more complex sequences and 'Flying Low' techniques. We operate across our studios in Domlur and New Tippasandra, creating a consistent space for you to return to. Beyond the steps, this is a space for community. When you join a batch, you become part of a group that supports your growth. You gain access to our end-of-month filming sessions where you can document your progress, plus entry into batch-specific groups where we share playlists and movement reflections. If you want to take your training further, you can audition for our annual showcases like FIRA or Mélange, where we bring these pieces to the stage. Come as you are, and let your body tell the story it has been waiting to dance. ## About Dhurii We believe dance is about how you feel in your body, not how perfect you look. We started Dhurii to create a space where everyone, regardless of experience, can find their flow, build real strength, and feel held in a non-judgmental community. Come as you are—let us move and find your rhythm together. [See all of Dhurii's services](https://mytribe.in/dhuriispace) ## More from Dance Classes & Workshops by Dhurii - [Featured](https://mytribe.in/dhuriispace/dance-classes-workshops/featured) - [Tribal & Fusion Belly Dance](https://mytribe.in/dhuriispace/dance-classes-workshops/tribal-fusion-belly-dance) - [Indo-Fusion: Grace & Storytelling](https://mytribe.in/dhuriispace/dance-classes-workshops/indo-fusion-grace-storytelling) - [Partner Movement: Trust & Connection](https://mytribe.in/dhuriispace/dance-classes-workshops/partner-movement-trust-connection) - [Dynamic Workshops & Guest Classes](https://mytribe.in/dhuriispace/dance-classes-workshops/dynamic-workshops-guest-classes) - [Creative Movement for Kids](https://mytribe.in/dhuriispace/dance-classes-workshops/creative-movement-for-kids) - [Our Community: The Heart of Dhurii](https://mytribe.in/dhuriispace/dance-classes-workshops/our-community-the-heart-of-dhurii) - [Performances & Showcases](https://mytribe.in/dhuriispace/dance-classes-workshops/performances-showcases) - [Learn With Us: Technique Tutorials](https://mytribe.in/dhuriispace/dance-classes-workshops/learn-with-us-technique-tutorials) - [Past Events & Announcements](https://mytribe.in/dhuriispace/dance-classes-workshops/past-events-announcements) ## More services by Dhurii - [Wellness & Healing Programs](https://mytribe.in/dhuriispace/wellness-healing-programs) - [Live Performances & Theatrical Productions](https://mytribe.in/dhuriispace/live-performances-theatrical-productions) ## Similar work from other experts - [Contemporary Dance for Beginners in Indiranagar](https://mytribe.in/fluxoninsta/dance-classes/contemporary-for-beginners) by Flux School of Arts · Dance Classes · At studio in Indiranagar, Bengaluru - [Inside the Classroom: Contemporary & Movement Arts Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/inside-the-classroom) by Suraj · Contemporary & Ballet Dance Classes · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Contemporary Dance Classes in Paschim Vihar](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance/contemporary-dance-foundation-flow) by Dance With Agmi · Contemporary & Bollywood Dance · Online classes & at studio in Paschim Vihar, New Delhi - [Contemporary Dance Classes in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/contemporary-modern-movement) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Contemporary & Expressive Movement Classes in Chhatarpur](https://mytribe.in/divinemovementstudio/dance-classes/contemporary-expressive-movement) by Divine Movement · Dance Classes · Online classes and at studio in Chhatarpur - [Contemporary & Semi-Classical Dance Classes](https://mytribe.in/dmentors_dancecompany/group-dance-classes/contemporary-semi-classical) by D Mentors · Group Dance Classes · Group classes at studios in HSR, Akshayanagar & Konanakunte Cross ## Book To book Dhurii, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20contemporary%20dance%20classes.%20Could%20you%20please%20share%20the%20details%20for%20the%20upcoming%20batches%3F)