---
title: "Squat Sessions in Delhi | Master Powerlifting with Coach Dharmender"
description: "Learn correct squat technique with expert powerlifting coaching in Delhi. Join our squat sessions to master your form, build raw strength, and prepare for competition with personalized guidance."
canonical: https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/squat-sessions
last_updated: 2025-09-16
---

# Squat Sessions: Master Your Technique and Power

Tribe Verified · Training athletes for National Championships.

By [Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse) · In-person coaching at PowerLifting Studio in Matiala, New Delhi · ₹3,500 per month (estimate)

Part of [Powerlifting Coaching](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching). [View full gallery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/gallery)

Master the foundation of raw strength. Whether you're learning your first squat or pushing for a new personal record, I'll drill your form until it's perfect.

## Photos and videos

- [Video: I’m performing a heavy squat set in the rack. Even as a coach, I believe in leading from the front and pushing my own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0b6e88-4f85-428d-b2b0-05e2b13e288a)
- [Video: A paused squat with 140 kg. This variation builds strength at the bottom of the lift and reinforces proper positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b414d32-9ee8-4f02-96d3-bd4e1a052c20)
- [Video: Another repetition of my squat set. Consistency in form and effort is key to making progress in powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bd7850-68a4-42fe-84a1-ae346f992ac3)
- [Video: An old memory of me squatting 325 kg at a bodyweight of 116 kg, preparing for an Inter-Railway competition. This is the level of strength we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22b6856-4b22-4028-9d31-8db2fce15a95)
- [Video: My student Himanshu working through his squat session. I am right there, giving cues like "Grip tight" to ensure every rep is perfect and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170ac366-eeff-41a5-8381-64670051c736)
- [Video: My student Yatin making a comeback after a knee injury. We are working on his squat form with 180 kg, focusing on rebuilding strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d3b2c-3196-43a7-8fc5-c8cc50fa00e1)
- [Video: Another angle of Yatin's comeback squat session. Smart programming and mental toughness are crucial for powerlifting injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2c190a-d738-41f2-810b-78508715ec41)
- [Video: My student Sangeeta squatting 115 kg to hit a new personal record and qualify for the Women’s National Classic Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224bf066-90dd-40ab-bf3e-25c38b049053)
- [Video: My student Beena preparing for the Junior Nationals. I am ensuring her form is perfect as she handles heavy weight in her squat suit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b377c42-8a2b-4334-94a0-8e245b540a18)
- [Video: My student Sonia working on her equipped squat. I'm giving her cues to stay stable and maintain tightness throughout the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70622cb1-e6df-40ee-b4b3-fbbe9db1a24c)
- [Video: My student Baljeet squatting 265 kg for reps even when the power went out. This is the dedication that makes a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2e3a55-9805-4532-8e5d-cbbe1f067573)
- [Video: My student Sonia hitting a new personal record in the squat with 175 kg. A huge milestone achieved through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd25a698-2727-4307-a9c6-1e77ec5d8079)
- [Video: A "squat party" at the studio. Here, one of my lifters is pushing through a heavy set with the whole team watching and supporting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2df55bc-a283-41b7-8c17-dff4b4a562a9)
- [Video: Another lifter during our group squat session. The energy in the studio is always high when we train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe699a0-a8d4-4ccd-822f-51fa5cb184a9)
- [Video: A junior lifter working on his squat form. I train athletes of all ages, focusing on building a strong foundation from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa6198e-079c-42d2-8247-7bc7fdc74187)
- [Video: A young athlete executing a squat with a spotter behind him. Safety and proper technique are my top priorities for all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013ab10b-5ed8-4ca9-b55e-6f46bd5d20a3)
- [Video: A video of me squatting 200 kg. I believe that natural talent is nothing without dedication and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f8a22b-6163-4c3e-b34d-af40ecd7608f)
- [Video: My students are my inspiration. Here I am squatting 200 kg, showing them that the coach practices what he preaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6062226f-c5a7-4f6d-8f8c-20f09486bdb0)
- [Video: A 170 kg squat for 5 reps. I constantly work on my own strength to better understand and coach my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff5ae5-7d98-4bc7-a2cb-5f487a6d6277)
- [Video: A student working on his squat technique with my direct supervision. I am adjusting his form to ensure he is lifting safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24bc1d0-f59b-4d77-8cf0-2bb3137f1944)
- [Video: My student Mayank squatting 200 kg for 5 reps, a new personal record for him. The team is right there to support and spot him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baeb3912-e2a7-490e-bab6-5d9da1dc8daa)
- [Video: A lifter doing a high-rep squat set of 170 kg for 10 reps. This builds muscle endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e4ec0a-3b74-4f4f-a3b1-c189d1dde87b)
- [Video: My student Akki squatting 250 kg at a bodyweight of just 74 kg. He is aiming for 300 kg, and with his work ethic, he will get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22ff493-f1b1-4908-8e55-d6eb55f4259e)
- [Video: My student Vinay in his squat session, performing 180 kg for 5 reps. Consistent volume work is key to building a bigger total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d779aaf7-808c-4f06-b5cc-84119485700d)
- [Video: My student hitting a new personal record of 280 kg for 3 reps in the squat. The entire team is there to ensure his safety and cheer him on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfa03f7-e008-4002-9d56-d673ce15cb34)
- [Video: Akki hitting a 220 kg triple in the squat. We are constantly pushing the numbers up, week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c3fc9e-ea32-4645-9db1-eb78469ee69b)
- [Video: A student squatting 210 kg. The intensity and focus during a heavy lift are palpable. This is where champions are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6feb54eb-4437-4d80-a436-60411675cb87)
- [Video: A 240 kg squat for 3 reps. We focus on building raw strength through heavy, compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159b18c0-082d-4304-b4c9-7c84b9ba2196)
- [Video: An athlete squatting a massive 350 kg. This is the elite level of strength we work towards at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6a3e5d-dc7f-4d8b-a448-b64f53db160e)
- [Video: My student Mayank hitting a 200 kg squat for 3 reps, a new personal record. Celebrating these milestones keeps the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2af1d7-eebb-4044-8ff3-4db5a02226a7)
- [Video: My student Vinay, who represents the Delhi Police, squatting 210 kg in preparation for the All India National Police Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798f3f58-6a3c-4e83-9549-87c14920539e)
- [Video: A 20-year-old lifter squatting 260 kg at a bodyweight of 83 kg. We build strong athletes from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165f0919-7f20-4c2d-9965-5f15ae849b7e)
- [Video: My student Rishabh clearing a 260 kg squat, a new personal record for him. The team is ready to jump in if needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79da67f-9c8e-454b-942f-e0c3844c9b73)
- [Video: Akki on his road to a 300 kg squat, here repping out 200 kg. The journey is made of thousands of reps like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5df8d16-f175-48b9-b118-737dfc5857a3)
- [Video: My student Yatin achieving a new personal record with a 255 kg squat. His hard work and dedication are clearly paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f107ac67-ff9e-4692-8db3-32435de84020)
- [Video: Anish squatting 275 kg in preparation for competition. The focus is intense as he gets under the heavy bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbbe4df-baf4-41dd-a88a-738b967a9b8e)
- [Video: Jaskirat back to heavy training with a 250 kg squat. Building back strength requires patience and smart programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1581d442-a3d0-446c-877e-ffe7c9c0a195)
- [Video: Akki squatting 225 kg. We are aiming for big things in 2025, and the work starts now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f824e2-8778-4713-92f4-201517766641)
- [Video: My junior lifter Gagan squatting a massive 365 kg. The potential in our young athletes is limitless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046de5d5-383f-4854-9212-3b7f291bbe78)
- [Video: Akki making a 210 kg squat look like a warm-up. This is the result of consistent, hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20d27e9-d42c-4f6c-a36a-9e43074ccced)
- [Video: My student Beena working on her squat, hitting 170 kg for 4 reps. We are constantly refining her technique to build a bigger total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9454ab-c919-4a8e-a37d-894b8a973aa6)
- [Video: My student Manish squatting 310 kg, his first time handling a load over 300 kg. A huge mental and physical barrier broken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d35808-d4d0-465a-a2b6-159ff1fb9916)
- [Video: A student working on his squat sets. The focus is on maintaining form even when fatigue sets in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59308d23-4f32-4482-aee2-1fa1304cecf5)
- [Video: Akki working with 195 kg for 3 reps. Not every lift is a success, but every attempt is a lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8417ef95-4807-4820-9c97-47097b60a556)
- [Video: A 19-year-old lifter on his road to a 300 kg squat, here working with 240 kg. The future of our sport is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0e4cd5-b0ce-450c-a32e-a80d0b370b8f)
- [Video: My student Sonia hitting 150 kg for 3 reps in her squat session. She is getting stronger with every training cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1bc70e-44f5-4248-92d1-15d1e1911a97)
- [Video: Akki squatting 215 kg. The determination in his eyes shows he is ready for the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ea31f5-f8e5-453d-a836-a70874057c25)
- [Video: My junior lifter Gagan hitting a new personal record with a 350 kg squat. An incredible display of strength and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87abb3b-8e28-4922-968a-76649acf8c8a)
- [Video: My student Ravish, who has returned to powerlifting, squatting 150 kg for reps. It's never too late to restart your strength journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c9ee1f-0db9-40c3-b31b-7b0cdab95300)
- [Video: My student Harsh making a comeback after an injury with a 220 kg squat. His willpower is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d91211c-83ed-4f85-8e0b-01140bd959b4)
- [Video: My student Mayank squatting 150 kg for 4 reps. We focus on perfect technique to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941f5939-4858-4e66-8ef0-336ddb8224ef)
- [Video: My student clearing a 200 kg squat during a training session. The team is always there to support and spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f27f4f-c0dd-462e-bebd-e3d5bff34ef2)
- [Video: My student Pankaj squatting 240 kg for a set of 5. I am giving him cues to keep his form tight and push through the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64775c9e-7adb-4da9-ad63-cc10aeae290d)
- [Video: My student Kartikey hitting a personal record of 150 kg for 3 sets of 3 reps. Regularity and punctuality lead to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca404ca-e886-4880-8551-d759845170e8)
- [Video: My student Javed preparing for the Delhi State Championship with a 220 kg squat. His hard work is evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b498d598-d50b-4564-a03d-36e874d29a5b)
- [Video: My student Abhinav working on his squat technique. I am giving him instructions to maintain a tight core and chest up position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78bae16-3d54-4b65-a891-547d32f0212b)
- [Video: Another angle of Abhinav's squat session. We drill form until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675892ff-9d15-409b-9987-779afe3a7562)
- [Video: An old video of me squatting 210 kg for 4 reps in 2018. My own journey as a lifter informs every aspect of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6752a86-e148-4aa1-8e29-2b6a06ce72b1)
- [Video: My student Preetaman starting his training cycle with a 260 kg squat. We build up the weight systematically and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278c58d4-c956-4274-873d-81509660927b)
- [Video: My student Pankaj doing a high-volume squat set of 230 kg for 7 reps. This builds incredible strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a39a6d-6dcc-4d5c-9041-83c246e93cea)
- [Video: My student working on his squat, hitting 180 kg for 3 reps. The team provides support and a safe environment for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f27c8a-8fac-45bb-b3d1-bfe6132e61de)
- [Video: My student Manish working on his squat technique. I am giving him cues to keep his back and grip tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6997c50e-abda-451f-ad2e-4c56d7a25572)
- [Video: My student Vicky showing immense willpower to hit depth on his last rep. This is the fighting spirit I look for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042fe43b-91ca-4d22-bbdb-4a4b53714c11)
- [Video: My student Kartikey squatting 150 kg for reps. I am guiding him to keep his back retracted and core engaged for a perfect lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99417b8c-f6c3-47b1-9068-e8072f24588c)
- [Video: My student Javed squatting 300 kg with the team spotting him. It takes a village to lift heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2eb8011-83b0-4629-a954-58b335c0317d)
- [Video: Another angle of Javed's 300 kg squat. The concentration before the lift is as important as the lift itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51da0ead-e28d-43df-9ce8-d1718d3d08f8)
- [Video: A student working on his squat, showing the focus required for heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfff3ef0-58be-47f7-a326-2cebd4431056)
- [Video: My student Sonia working on her squat depth. Technique work is a constant process of refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa811-a9f8-4016-b918-954ad8600015)
- [Video: A student performing squats with my verbal cues to guide his movement and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9e231c-0a2b-4445-b6c9-e5bbd48f8a90)
- [Video: Asia's strongest man, Jaskirat, in a squat session. Even champions need to work on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41299164-e77c-4a4a-b46f-3a05debc8595)
- [Video: My student Abhinav from Uttarakhand squatting 200 kg in preparation for his state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687c1e02-105b-40fd-a822-00ebcb08c053)
- [Video: Abhinav working on paused squats with 160 kg to build strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4d96f1-89a6-437b-9879-491bc1a1d2b9)
- [Video: My student Jatin squatting 280 kg. This is the first heavy load of his training season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509e3028-3dea-4e4e-b8ff-45f7b3059d51)
- [Video: My student Harsh squatting 250 kg as a final check before his university competition. He is ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e1c498-a22c-4c19-91d8-21704cc4924d)
- [Video: My female athlete Rajni working on her equipped squat. Strength is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df13a6c3-fe08-494d-a018-96edf6f64ec9)
- [Video: My student Javed hitting a 300 kg squat for 3 reps. An incredible display of power and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7c30fc-e1d8-41d4-b7f6-191ce7926197)
- [Video: My student Jaskirat working on his squat technique. Even after becoming a champion, the work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c41c7-fd6e-4923-b8ca-caf83a543655)
- [Video: My student Adi squatting 260 kg with a knee wrap. We use gear strategically to handle heavier loads and prepare for equipped competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68109fc5-ad17-4214-aa09-e0538177d07b)
- [Video: My student Beena learning to achieve proper depth in her squat with 100 kg. We start with the basics and build from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832f2429-c543-4a23-9f50-c4d9e6ce7c76)
- [Video: My student Harsh squatting 215 kg for 2 reps in a knee wrap. This is part of his preparation for a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ed5703-d894-4f96-9c9b-3ba43665105d)
- [Video: My student Surender in his first heavy session, squatting 310 kg. We are working on his sitting position, but his confidence is high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ad02b6-793b-4397-8924-6310f94ccc52)
- [Video: My student Beena working on her squat depth with 100 kg. Mastering the fundamentals is crucial for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e51bdd-8a52-467e-b537-65fe28a3caa4)
- [Video: My student Hari Om squatting a massive 395 kg in preparation for the All India Inter-Railway championship. This is elite-level lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db84313e-5176-456d-9d07-3b845d157063)
- [Video: A student squatting 200kg. Failure is a part of the process, we learn from it and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c383be-cf41-4b5c-addc-1237f9003f9a)
- [Video: My student Javed working on his squat depth. I am reminding him that full depth is non-negotiable in powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5243ecda-adac-47bd-8741-0ff8fedc02ff)
- [Video: My student Jaskirat, the Asian Junior strongest powerlifter, squatting 380 kg. This is a memory of one of his incredible lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e15852-5e57-4794-9501-85bdcd465036)
- [Video: My student Harsh squatting 150 kg for 5 reps. I am coaching him to keep his grip tight and chest up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5c8160-cd4f-4412-b73e-c5c52753d83c)
- [Video: My student Javed failing a 320 kg squat. Failure is not the end; it is a lesson on the path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50133879-efe6-48ef-be0f-a14c4ec7e3a8)
- [Video: My student Rajni squatting 185 kg. The team is there to ensure her safety and provide support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affc662a-275e-4480-a6d3-ecc5c5e7ae7a)
- [Video: My student Javed hitting a new personal record of 300 kg in the squat. A huge achievement for this junior powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c61cfa6-214e-487d-bc97-bc4dec2b9e46)
- [Video: My student Prerna squatting 160 kg for 3 sets of 3. She is getting stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43d3c74-350d-4200-8e1f-755141294a0c)
- [Video: My student Gulshan squatting 170 kg for reps. Six months ago this was his one-rep max. This is what consistent hard work looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc49d524-d0c8-4b1c-a0dd-bb1d197e9bd2)
- [Video: My student Pankaj working on his squat. Competing with yourself is how you truly win and become better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd05e1c6-58f4-4152-a18f-cc01d8766e6f)

## About Squat Sessions

Don't just load the bar and hope for the best. In our group sessions, we strip your technique back to basics—bar path, bracing, and depth—because a heavy squat is useless if it isn't controlled. When you train with us at Matiala, you're not just lifting; you're learning how to build a squat that stays injury-free under heavy load.

### Building a Foundation of Strength

The squat is the absolute foundation of powerlifting. At our studio in Matiala, we don't believe in skipping the basics. Whether you are a beginner stepping onto the platform for the first time or an advanced lifter aiming for a 300+ kg total, my coaching focuses on the three pillars of a great squat: depth, bracing, and bar path.

### How We Train
During our sessions, expect real-time feedback. I don't just watch; I correct. You will hear me emphasizing technical cues like "Chest up," "Scapula retract," and "Engage your core" repeatedly. We use:

* **Competition-Grade Equipment:** Train with Red Combo Racks and calibrated metal plates (Challenge/Sera) so the equipment matches what you will face in competition.
* **Technical Drills:** We utilize paused reps to build strength at the bottom of the lift and ensure your positioning remains solid under pressure.
* **Supportive Squad:** Powerlifting is a mental game. Our group environment ensures you always have a spotter and a team to push you past your perceived limits, even when the workout gets grueling.

### Preparation for Every Level
Whether your goal is general strength or you are preparing for State, Regional, or National meets, our programming is tailored to your specific needs. I handle everything from your opener attempts to the final strategy on competition day. If you are struggling with a plateau or returning from an injury, we focus on rebuilding your foundation with intelligent volume management rather than reckless intensity. If you are ready to stop guessing and start lifting, come join the squad.

## About Dharmender Singh Shishodia

I’m Dharmender Singh Shishodia. Powerlifting isn't just a hobby here; it’s our life. Whether you’re a total beginner or an athlete prepping for Nationals, my focus remains the same: iron discipline, perfect form, and making sure you hit those podiums.

[See all of Dharmender Singh Shishodia's services](https://mytribe.in/dharmender_powerhouse)

## More from Powerlifting Coaching by Dharmender Singh Shishodia

- [Featured](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/featured)
- [Competition Glory](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/competition-glory)
- [Bench Press Mastery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/bench-press-mastery)
- [Deadlift Dominance](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance)
- [Strength Has No Limits: Para Powerlifting](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/strength-has-no-limits-para-powerlifting)
- [The Comeback Trail: Injury Recovery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-comeback-trail-injury-recovery)
- [The Powerlifting Studio: Our Squad](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-powerlifting-studio-our-squad)
- [Additional Lifts & Training](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/additional-lifts-training)

## Similar work from other experts

- [Building the Squat for Maximum Strength](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/building-the-squat) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar
- [Build Raw Strength with Heavy Squats and Deadlifts](https://mytribe.in/singh_crossfit/strength-and-conditioning/the-foundation-heavy-squats-deadlifts) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram
- [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms
- [Strength Foundations: Master Deadlifts and Squats with Bhaskar](https://mytribe.in/bhaski.fit/personal-fitness-training/strength-foundations-deadlifts-squats-heavy-lifts) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar
- [Mastering the Squat](https://mytribe.in/vedantpawnikar/powerlifting-coaching/mastering-the-squat) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai
- [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online

## Book

To book Dharmender Singh Shishodia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Squat%20Sessions%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20group%20training%20at%20Matiala.%20Can%20I%20book%20a%20trial%3F)