--- title: "Competition Powerlifting Prep & Coaching in New Delhi" description: "Get competition-ready with expert powerlifting coaching in New Delhi. I help athletes master squat, bench, and deadlift technique to win at national meets." canonical: https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/competition-glory last_updated: 2025-09-16 --- # Powerlifting Competition Prep and Results Tribe Verified · National level medal-winning athletes trained here By [Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse) · In-person coaching at PowerLifting Studio in Matiala, New Delhi · ₹3,500 per month (estimate) Part of [Powerlifting Coaching](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching). [View full gallery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/gallery) See my lifters on the platform. From state-level meets to national records, this is where we turn raw dedication into podium finishes. ## Photos and videos - ![My student Beena Parihar, celebrated by the team after becoming the 2nd runner up Strongwoman of India at the National Equipped Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23d9084-b2a7-43ee-91c6-059fc87884b8) - [Video: Announcing the victory of my student, Beena Parihar. She broke two national records and became the second runner up Strongwoman of India. This is a proud moment for Powerlifting Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e5b61d-16b9-4ae2-b1c4-57669f6f684f) - ![A close up of the bronze medal won by my student Sonia Dhaka in her very first Junior National Powerlifting Championship, lifting a total of 432.5 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf52ef8-e25e-4b0a-b9fc-ece6fe330ed0) - ![My student Sonia Dhaka on the podium, securing a bronze medal at her first Junior National Powerlifting Championship. Her hard work paid off on the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e25b476-835a-4d1a-8f01-f63a856830c8) - ![Presenting the bronze medal to my student Sonia Dhaka. Her first national competition and she is already on the podium. This is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721cab78-c2ff-4642-961d-bdc168037929) - ![With my student Beena Parihar and officials at the Junior National Powerlifting Championship. She secured a gold medal and set two new national records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afec31f-d07d-45ce-a46f-0de30ab4a1cd) - ![A proud moment with my athletes from Powerlifting Studio. We celebrate every win, from bronze to gold, because every step forward is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7591ccac-911d-4db0-bed0-0395bddd9966) - [Video: Celebrating seven strongman titles for Powerlifting Studio. I am especially proud of Mannu Chaudhary for winning three of those titles himself. His consistency is an example for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94a1e45-1452-4770-9053-50ae6e916e92) - ![The team at Powerlifting Studio after a successful competition. The medals and trophies are proof of their dedication and our collective effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c584a44d-eb8e-496c-8b77-3b9a22955c72) - [Video: My student Mayank executing a 245 kg deadlift during the Junior North India selection trials. This lift secured his spot for the next level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98dc008-5218-4d46-b36f-e3c5d9620a34) - [Video: My student Yatin hitting a strong 255 kg squat at the Junior North India trials. His performance on the platform reflects his dedication in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee7f263-9c94-4af9-9ccc-79b086d67e33) - [Video: My student Beena Parihar breaking the junior national record with a 95 kg bench press during the senior national trials. We aim to break records, not just compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c152870-e274-4988-a352-5e3405d6e992) - [Video: My student Akki celebrating his silver medal win at the 2024 inter-college competition. Every competition is a stepping stone to greater achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc15c09-e9f1-4447-9196-2a55f16328ef) - [Video: Celebrating a team victory. Here I am awarding a medal to one of my young, promising lifters at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bf21e3-a72e-4be4-bada-b32e50c8b79b) - ![My junior lifter Yashika with her trophy after winning a gold medal and the strongwoman title at an inter-university competition. A proud moment for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf03886-3c24-417f-82f4-baaf377139e6) - [Video: My student celebrating his silver medal at the National Bench Press Championship. He was just 2.5 kg away from gold, and I know he will get it next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4390dac1-6a8c-4926-8b93-668259312cf0) - [Video: A look at the Haryana State Bench Press Championship, where my lifter stood on the podium. We prepare athletes to compete and win at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b54a76-633b-4c8d-b2ce-48a2febd9a11) - ![With my student after he became the strongest bench presser in the Sub Junior category at the Delhi State Classic Bench Press Championship 2024, lifting more than the national record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced39125-7f54-412f-85da-64d60dc0ab4b) - ![My student on top of the podium after winning gold at the state championship. This is the result of his hard work and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dced7e9c-2fcb-49dc-bfb4-b3f4366e8096) - ![Our Northern Railway team with the 2nd Runner Up Team Championship trophy from the All India Inter-Railway Powerlifting Championship. A historic first for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b42244f-31af-45b7-b33b-6b34763ca124) - ![The victorious Northern Railway powerlifting team in the office of the General Manager. It is an honor to have our hard work recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcece7f3-dcad-45eb-999a-fdc8a488aba9) - [Video: A glimpse of the National Sub Junior & Junior Equipped Powerlifting Championship. My athletes always perform with heart on the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9eb6cc-2747-47c9-bbfc-d86385f6f18e) - [Video: My student Vansh, a 66kg junior, executing a deadlift at the Delhi State Powerlifting Championship where he won the gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bfd78d-8552-4b6c-84e2-1e13a759496c) - [Video: Vansh on the bench during the Delhi State Powerlifting Championship. His total of 540 kg secured him the top spot on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1851462b-9eaa-4f5b-a240-086bcfca8bcd) - ![My gold medalist student Vansh celebrating his victory at the Delhi State Powerlifting Championship. This is the glory we chase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c77332-3366-462b-bc5c-3a3b989cac64) - [Video: Vansh completing his 192.5 kg squat attempt at the Delhi State Championship. A clean lift under the pressure of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534eb8ad-8a37-4605-ad2c-f44ecc775444) - ![My student Sonia Dhaka on the podium after winning a silver medal at the Delhi State Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b13f98-1351-4ad4-b7cd-c8e382ec338c) - [Video: Sonia executing her 75 kg bench press at the Delhi State Championship. Every lift counts towards the final total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10ced55-0c03-4fce-9d9d-d033ea8cd55d) - ![With my student Sonia Dhaka as she receives her silver medal and certificate. I am proud of her performance and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd12bed7-366c-409e-9958-1eb847c18691) - [Video: Sonia during her 140 kg squat attempt at the Delhi State Championship. She fights for every single kilogram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b9b5b5-c3db-4019-845f-35a41c340d03) - [Video: My student Pankaj Tyagi preparing for a massive squat at the Delhi State Championship, where he won gold and qualified for the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e309425-b788-464f-bf09-b72a8d5ab5c5) - [Video: Pankaj Tyagi completing a huge 330 kg deadlift to secure his gold medal. His total for the competition was an impressive 895 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb62122-0cde-4c07-8394-12040d13493a) - ![A picture with my student Pankaj Tyagi after his gold medal win. His dedication to training is an inspiration to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362817a-59ea-4f10-ab84-a959974a320a) - [Video: Pankaj Tyagi on the bench press, successfully lifting 220 kg during the competition. His strength and technique are top-notch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a25fe3-4b2f-4fc2-91b0-307bcb2d84f9) - [Video: My student Beena Parihar pulling 167.5 kg in the deadlift to win the gold medal in the Junior 69 kg class at the Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff07e068-8b5d-4c68-b9b4-3db800422b64) - [Video: Beena Parihar benching 100 kg at the Delhi State Championship, with me spotting her. A strong lift on her way to winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb6cf48-2b4b-4cf5-b063-9ae6932ec159) - [Video: Beena Parihar squatting 150 kg at the Delhi State Championship. Her performance secured her the gold medal in her category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcf8190-d55c-42b6-99a5-776d076fab53) - ![Beena Parihar on the podium, receiving her gold medal at the Delhi State Powerlifting Championship. A well deserved victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c98e17-9f22-4909-89d0-31f81b5d30b5) - ![My students Vinay and Vanshika after winning gold medals at the North India Equipped Powerlifting Championship. A great performance from the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537e07ff-7f05-4509-922c-67b328addf6a) - ![My student Parveen Tomar holding his trophy after being selected for the All Indian Inter Ministry Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4721db60-fbc7-4206-9e5a-bdd9bc12ec56) - [Video: My student Jaskirat Singh on his way to winning the Gold medal and the Strongman of Asia title in 2022. I am preparing him for the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e0301-2a9a-4f86-af19-7a96fc850f5d) - ![My student on the podium after winning the Senior National Powerlifting Championship in 2023. He took home gold medals in all three lifts and the overall category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5194ed7f-63b2-4c49-a18b-adc4f00902e9) - [Video: My student Hari Om deadlifting at the All India Inter-Railway Powerlifting Championship. He represented Indian Railways and made us all proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48499e0-e585-4b67-be83-4bee39734498) - ![My student Jaskirat Singh winning the gold medal and the Asian Strongman title at the Asian Equipped Powerlifting Championships in 2022.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f33f3d-51dc-4bf3-9e4b-3941aadbc87e) ## About Competition Glory Competition prep is not just about moving heavy iron; it is about mastering the technical nuances of the commands and the psychology of the third attempt. My lifters spend months learning how to execute perfectly under the strict 'Start', 'Press', and 'Rack' commands, ensuring that when they hit the national platform, they don't get red-lighted for preventable mistakes. Whether it is managing water weight or finalizing opener selections, we handle the strategy so you can focus solely on the lift. ### Training for the Platform Winning is not an accident. At my studio in Matiala, we treat every session like a mock meet. We do not just aim for strength; we aim for competition-grade perfection. **What we focus on:** * **Command Accuracy:** We drill the official competition commands until they are second nature. If you do not wait for the 'Rack' command, you do not get the white light. * **Weak Point Training:** We analyze your lift—whether it is a stalling deadlift off the floor or a weak lockout on bench—and use accessory work to specifically fix those gaps. * **Periodization & Peaking:** We do not max out every day. We use structured loading blocks (Hypertrophy, Strength, Peaking) to ensure you are at your strongest on the actual day of the meet. ### Why My Students Win You see the medals in these photos, but the real work happens in the gym. My students like Beena Parihar and Sonia Dhaka are not just talented; they are disciplined. They understand that powerlifting is a game of patience and consistency. Whether we are prepping for Junior National Powerlifting Championships or North India selection trials, the goal remains the same: execute under pressure, follow the program, and leave nothing on the table. ### Technical Support * **Equipped vs Raw:** We provide instruction on gear usage, including knee wraps and squat suits for equipped categories. * **Video Analysis:** During 1-on-1 sessions, we review your bar path frame-by-frame. If your stance width or toe angle is costing you kilos, we correct it. This is a hardcore training facility focused on iron sports. If you are ready to stop guessing and start competing, come train with the squad. ## About Dharmender Singh Shishodia I am Dharmender Singh Shishodia, and powerlifting is my life. I don't just train lifters; I coach athletes who are ready to put in the work to stand on the podium. If you are serious about breaking records and competing, you belong in my studio. [See all of Dharmender Singh Shishodia's services](https://mytribe.in/dharmender_powerhouse) ## More from Powerlifting Coaching by Dharmender Singh Shishodia - [Featured](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/featured) - [Squat Sessions](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/squat-sessions) - [Bench Press Mastery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/bench-press-mastery) - [Deadlift Dominance](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance) - [Strength Has No Limits: Para Powerlifting](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/strength-has-no-limits-para-powerlifting) - [The Comeback Trail: Injury Recovery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-comeback-trail-injury-recovery) - [The Powerlifting Studio: Our Squad](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-powerlifting-studio-our-squad) - [Additional Lifts & Training](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/additional-lifts-training) ## Similar work from other experts - [Forging Champions on the World Stage](https://mytribe.in/vedantpawnikar/powerlifting-coaching/forging-champions-on-the-world-stage) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Powerlifting Championship Prep in Noida](https://mytribe.in/pawannoidafitness/powerlifting-coaching/from-gym-to-podium-our-champions) by Pawan Kumar · Powerlifting Coaching · In-person coaching at Iron Body Gym, Sector 107, Noida - [Competition Ready: Powerlifting Coaching & Meet Prep](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/competition-ready-my-victories-prep) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Powerlifting Competition & Performance Highlights](https://mytribe.in/thehook___/strength-performance-coaching/on-the-platform) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru - [Competitive Powerlifting: Real Results from Team Odisha](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/champions-in-the-making-competition-results) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Competition Wins & Records](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/competition-wins-records) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR ## Book To book Dharmender Singh Shishodia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20competition%20results%20on%20mytribe.%20I'm%20interested%20in%20powerlifting%20competition%20prep.%20When%20can%20we%20discuss%3F)