--- title: "Powerlifting Training in Matiala: Build Strength with Guruji" description: "Learn raw strength and competition technique at my Powerlifting Studio in Matiala. From squats to deadlifts, get expert coaching and a supportive squad." canonical: https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/additional-lifts-training last_updated: 2025-09-16 --- # Powerlifting Coaching in Matiala: Master Your Lifts Tribe Verified · Matiala's dedicated powerlifting training centre. By [Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse) · In-person coaching at PowerLifting Studio in Matiala, New Delhi · ₹3,500 per month (estimate) Part of [Powerlifting Coaching](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching). [View full gallery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/gallery) Powerlifting requires more than just raw effort. It demands precise technique, consistent discipline, and a squad that knows how to push you when the bar gets heavy. ## Photos and videos - [Video: My female athlete Rajni working on her equipped squat. Strength should be an attribute of all humanity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df13a6c3-fe08-494d-a018-96edf6f64ec9) - [Video: A look at women's powerlifting at my studio. We are changing the way the world perceives female strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb7ed88-5cc5-45d7-9a2b-642a2bbe5dc7) ## About Additional Lifts & Training You need more than a gym membership; you need a system. At my studio, every session is built on real-time feedback—whether that is correcting your bar path during a heavy squat or adjusting your stance for a deadlift. We do not just count reps here; we ensure every movement builds your strength efficiently while keeping you safe through proper spotting and form correction. ### Training Beyond the Basics Many lifters get stuck because they focus only on the weight, not the mechanics. My studio in Matiala is designed for those who want to understand the 'why' behind every lift. Whether you are working on your bracing, refining your bench press arch, or correcting your deadlift setup, we use calibrated equipment like our Red Combo racks to simulate the exact feel of a competition platform. ### The Squad Mentality Powerlifting can be a lonely sport, but not here. We have built a squad where everyone spots each other and celebrates the small wins, like hitting a depth check or finally nailing a heavy triple. It is an intense environment—expect loud music, chalk everywhere, and constant verbal cues—but that is what builds champions. ### Why Technique Comes First I often see athletes rushing to add kilos, ignoring the technical errors that eventually lead to plateaus or injury. My approach is simple: drill the form until it becomes muscle memory. We focus on: * **Bracing & Airflow:** How to create intra-abdominal pressure that keeps your spine safe under heavy loads. * **Bar Path Efficiency:** Minimalizing wasted energy so you can move more weight. * **Accessory Work:** Targeted movements to fix weak points, whether that is a shaky lockout or a slow start off the floor. If you are ready to stop guessing and start training with purpose, this is the place to be. Come for a session, get your form checked, and see how we build strength the right way. ## About Dharmender Singh Shishodia I am Dharmender Singh Shishodia. Powerlifting is not just a sport for me, it is the discipline I have lived for over a decade. Whether you are a beginner learning to brace your core or an advanced lifter chasing a PR, my studio is where you come to put in the work. [See all of Dharmender Singh Shishodia's services](https://mytribe.in/dharmender_powerhouse) ## More from Powerlifting Coaching by Dharmender Singh Shishodia - [Featured](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/featured) - [Competition Glory](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/competition-glory) - [Squat Sessions](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/squat-sessions) - [Bench Press Mastery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/bench-press-mastery) - [Deadlift Dominance](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance) - [Strength Has No Limits: Para Powerlifting](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/strength-has-no-limits-para-powerlifting) - [The Comeback Trail: Injury Recovery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-comeback-trail-injury-recovery) - [The Powerlifting Studio: Our Squad](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-powerlifting-studio-our-squad) ## Similar work from other experts - [Raw Strength: Powerlifting & Heavy Lifts Coaching](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/raw-strength-powerlifting-heavy-lifts) by Satbir MJ · Competition Preparation (Bodybuilding & Powerlifting) · In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR - [Powerlifting: Building Raw Strength](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching/powerlifting-building-raw-strength) by Laxman Yadav · Personal Fitness Coaching · Online, at Banashankari Gym & across Bengaluru - [Strength and Powerlifting Coaching for Real Results](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/strength-powerlifting-my-personal-grind) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru - [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/raw-strength-powerlifting-heavy-lifts) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Strength and Powerlifting Coaching in Dwarka](https://mytribe.in/coach_neeraj/fitness-transformation-programs/strength-powerlifting) by Neeraj Rajput · Fitness Transformation Programs · At The Fitness Box, Dwarka - [Strength & Powerlifting: Master Your Lifts](https://mytribe.in/coachnaveen/personal-fitness-training/strength-powerlifting) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru ## Book To book Dharmender Singh Shishodia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20videos%20and%20wanted%20to%20ask%20about%20joining%20the%20Powerlifting%20Studio%20in%20Matiala.%20Are%20you%20taking%20new%20students%3F)