---
title: "Powerlifting Coaching to Master Your Strength Training - mytribe"
description: "Struggling with your lifts? Get elite Powerlifting Coaching from a national champion. We offer expert strength training and competition preparation to perfect your form and smash your PRs. Whether you're a beginner or pro, start training with the best."
canonical: https://mytribe.in/dharmender_powerhouse/powerlifting-coaching
last_updated: 2025-09-16
---

# Powerlifting Coaching in Delhi Ncr

By [Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse) · I coach lifters of all levels for powerlifting competitions, focusing on technique correction, injury recovery, and group support so you’re ready for the platform.

## Locations

In-person coaching at PowerLifting Studio in Matiala, New Delhi

### Visit at

- PowerLifting Studio at Matiala, New Delhi (Close to Uttam Nagar West Metro Station, Dwarka Mor, Janakpuri, Nawada, Vikas Puri)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Powerlifting Floor Coaching

Includes access to Red Combo racks, calibrated plates, and real-time verbal form correction in a shared group setting.

Typically ₹3,500-5,500 per month (estimate)

#### Facility & Equipment
*   **Competition-Grade Gear:** Unlimited access to Red Combo Racks, deadlift platforms, and calibrated metal plates (Challenge/Sera).
*   **Specialty Bars:** Usage of stiff bars for squats/bench and whippy bars for deadlifts.
*   **Environment:** Chalk bowls provided in a hardcore training facility focused on iron sports.

#### Floor Supervision
*   **Real-time Cues:** Verbal instruction and safety corrections (e.g., "Chest up," "Brace core") during sets.
*   **Spotting:** Guaranteed spotting assistance from the squad for heavy failure attempts.
*   **Format:** Rotation-based training on shared equipment in a high-energy group atmosphere.

#### Training Scope
*   **The Big Three:** Guidance focused on Squat, Bench Press, and Deadlift for raw strength.
*   **Technique Drills:** Basic breakdown of stance, grip width, and bar path.

### Competition Prep & Periodization

Includes personalized Excel periodization charts, competition day handling, and weight cut strategies for competitive athletes.

Typically ₹8-11K per month (estimate)

#### Structured Programming
*   **Periodization:** Customized training blocks (Hypertrophy, Strength, Peaking) tailored to specific meet dates.
*   **Load Management:** Specific prescription of Sets, Reps, and RPE/% to ensure peak performance.
*   **Weak Point Training:** Targeted accessory exercises to address specific strength deficits.

#### Meet Day Handling
*   **On-Ground Support:** Handling warm-ups, bar loading, and knee wrapping on competition day.
*   **Strategy:** Selection of Opener, 2nd, and 3rd attempts to maximize total score.
*   **Weight Management:** Guidance on water cuts and nutrition to make specific weight classes.

#### Advanced Prep
*   **Mock Meets:** In-studio simulation using official commands ("Start," "Press," "Rack").
*   **Equipped Lifting:** Instruction on using squat suits and knee wraps for equipped categories.

### 1-on-1 Personal Training & Rehab

Private 60-75 minute sessions dedicated to injury rehabilitation, para-powerlifting support, or exclusive 1-on-1 focus.

Typically ₹15-22K per month (12 sessions) (estimate)

#### Exclusive Attention
*   **Dedicated Slot:** 60-75 minute sessions with exclusive focus on the client.
*   **Hands-on Correction:** Tactile cues and assisted stretching/release if needed.
*   **Video Analysis:** Frame-by-frame review of lifts during the session to explain deviations.

#### Specialized Protocols
*   **Injury Rehabilitation:** Modified programming (tempo work, reduced ROM) for athletes returning from injuries.
*   **Para-Powerlifting:** Specialized assistance including bench strapping and stability setup.
*   **Foundation Work:** Patience-first approach for Masters category clients or absolute beginners.

#### Biomechanics
*   **Custom Adjustments:** Fine-tuning leverage, stance width, and toe angle based on individual limb lengths.

## About Powerlifting Coaching

### What Drives Me

Jai Rajputana. I’m Dharmender Singh Shishodia. Yahan sirf weight nahi uthate, hum champions banate hain (here, we don’t just lift weights, we build champions). It’s all about discipline, showing up, and pushing past what everyone else thinks is possible. The best part? Seeing my lifters win medals and break their own limits.

### Who I Coach

I train anyone ready to get strong - doesn’t matter if you’re just starting, stuck at a plateau, or already smashing PRs. Here, you’ll find:
- Beginners wanting a solid start
- Advanced lifters hungry for next-level results
- Men and women from all backgrounds
- Juniors, seniors, and Master-1 athletes
- Para powerlifters (para athletes also get full support)

### How We Train

Every session is about getting platform ready. You’ll get:
- Competition powerlifting prep for state, regional, and national meets
- Squat technique coaching, bench press, deadlift - we drill form till it’s right. Expect feedback like “Chest up!” and “Back ko retract rakhenge” (keep your back retracted)
- Raw strength focus, with main lifts, back-downs, and paused reps to chase new PRs

### Studio Vibe

It’s serious work but never lonely. Training here means group sessions, support, and a squad cheering for you - ek squat party jaisa (like a squat party). Everyone spots, pushes, and celebrates every tiny win.

### Handling Injuries

Setbacks happen. If you’re returning from injury, I’ll help rebuild strength and confidence. Powerlifting injury recovery is about smart programming and keeping the mind tough.

### Last Thought

Bhediye aayenge jaayenge, lekin tu cheel hai (wolves will come and go, but you’re an eagle). Lag jao (get to it).

## Highlights

Browse through Dharmender Singh Shishodia's best work.

### [Featured](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/featured)

- [Video: This is what we build here. My student attempting a massive 342.5 kg deadlift, which is 5 kg more than the national record. This is the result of pure discipline and the power of our team supporting every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdbdc3a-5893-4ce7-ab9c-db1584cc1a79)
- [Video: Perfecting form is everything. Here, I am guiding a new lifter through the fundamentals of the squat, ensuring his technique is solid from day one. I give direct feedback like "Chest up, chest up" because correct form prevents injury and builds real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470f041b-fa77-4191-b512-0c4070962fb6)
- ![I don't just train lifters; I build champions. Here I am with my student Beena Parihar, celebrating her gold medals at the Junior National Powerlifting Championship. She set two national records, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc43550a-d7ee-46fc-8de8-bbcc637f5402)
- [Video: I lead by example. This is a memory from 2013, squatting 340 kg while preparing for the All India Inter Railway Championship. I've been in the trenches, and I use that experience to guide my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b9f772-0c83-4c1f-90c7-3e3926110c81)
- [Video: Strength has no limits. My para-athlete Hemant benching 150 kg for reps shows that with the right mindset and coaching, any barrier can be broken. I provide full support to all my para-powerlifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebbb540-d207-4946-8a47-f9e21595b7cf)
- [Video: We win as a team. This is a part of my Powerlifting Studio squad after a successful competition, loaded with medals. Here, everyone supports each other, and we celebrate every victory together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161d9854-c738-4876-83a1-7c09fcb4524e)
- [Video: Witnessing a student break his own limits is the greatest reward. This is Himanshu hitting a 190 kg bench press for the first time. With the team spotting and pushing him, he achieved a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8514358f-a168-4cdb-a92c-46e0dad51d5e)
- [Video: This is the sound of a heavy squat session. My student Mayank pushing through a 270 kg set while I guide him. Every rep is a battle, and we fight it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fccffe4-ff23-4218-8e4e-61c86abf5daf)

### [Competition Glory](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/competition-glory)

- ![My student Beena Parihar, celebrated by the team after becoming the 2nd runner up Strongwoman of India at the National Equipped Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23d9084-b2a7-43ee-91c6-059fc87884b8)
- [Video: Announcing the victory of my student, Beena Parihar. She broke two national records and became the second runner up Strongwoman of India. This is a proud moment for Powerlifting Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e5b61d-16b9-4ae2-b1c4-57669f6f684f)
- ![A close up of the bronze medal won by my student Sonia Dhaka in her very first Junior National Powerlifting Championship, lifting a total of 432.5 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf52ef8-e25e-4b0a-b9fc-ece6fe330ed0)
- ![My student Sonia Dhaka on the podium, securing a bronze medal at her first Junior National Powerlifting Championship. Her hard work paid off on the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e25b476-835a-4d1a-8f01-f63a856830c8)
- ![Presenting the bronze medal to my student Sonia Dhaka. Her first national competition and she is already on the podium. This is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721cab78-c2ff-4642-961d-bdc168037929)
- ![With my student Beena Parihar and officials at the Junior National Powerlifting Championship. She secured a gold medal and set two new national records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afec31f-d07d-45ce-a46f-0de30ab4a1cd)
- ![A proud moment with my athletes from Powerlifting Studio. We celebrate every win, from bronze to gold, because every step forward is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7591ccac-911d-4db0-bed0-0395bddd9966)
- [Video: Celebrating seven strongman titles for Powerlifting Studio. I am especially proud of Mannu Chaudhary for winning three of those titles himself. His consistency is an example for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94a1e45-1452-4770-9053-50ae6e916e92)
- ![The team at Powerlifting Studio after a successful competition. The medals and trophies are proof of their dedication and our collective effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c584a44d-eb8e-496c-8b77-3b9a22955c72)
- [Video: My student Mayank executing a 245 kg deadlift during the Junior North India selection trials. This lift secured his spot for the next level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98dc008-5218-4d46-b36f-e3c5d9620a34)
- [Video: My student Yatin hitting a strong 255 kg squat at the Junior North India trials. His performance on the platform reflects his dedication in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee7f263-9c94-4af9-9ccc-79b086d67e33)
- [Video: My student Beena Parihar breaking the junior national record with a 95 kg bench press during the senior national trials. We aim to break records, not just compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c152870-e274-4988-a352-5e3405d6e992)
- [Video: My student Akki celebrating his silver medal win at the 2024 inter-college competition. Every competition is a stepping stone to greater achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc15c09-e9f1-4447-9196-2a55f16328ef)
- [Video: Celebrating a team victory. Here I am awarding a medal to one of my young, promising lifters at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bf21e3-a72e-4be4-bada-b32e50c8b79b)
- ![My junior lifter Yashika with her trophy after winning a gold medal and the strongwoman title at an inter-university competition. A proud moment for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf03886-3c24-417f-82f4-baaf377139e6)
- [Video: My student celebrating his silver medal at the National Bench Press Championship. He was just 2.5 kg away from gold, and I know he will get it next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4390dac1-6a8c-4926-8b93-668259312cf0)
- [Video: A look at the Haryana State Bench Press Championship, where my lifter stood on the podium. We prepare athletes to compete and win at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b54a76-633b-4c8d-b2ce-48a2febd9a11)
- ![With my student after he became the strongest bench presser in the Sub Junior category at the Delhi State Classic Bench Press Championship 2024, lifting more than the national record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced39125-7f54-412f-85da-64d60dc0ab4b)
- ![My student on top of the podium after winning gold at the state championship. This is the result of his hard work and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dced7e9c-2fcb-49dc-bfb4-b3f4366e8096)
- ![Our Northern Railway team with the 2nd Runner Up Team Championship trophy from the All India Inter-Railway Powerlifting Championship. A historic first for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b42244f-31af-45b7-b33b-6b34763ca124)
- ![The victorious Northern Railway powerlifting team in the office of the General Manager. It is an honor to have our hard work recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcece7f3-dcad-45eb-999a-fdc8a488aba9)
- [Video: A glimpse of the National Sub Junior & Junior Equipped Powerlifting Championship. My athletes always perform with heart on the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9eb6cc-2747-47c9-bbfc-d86385f6f18e)
- [Video: My student Vansh, a 66kg junior, executing a deadlift at the Delhi State Powerlifting Championship where he won the gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bfd78d-8552-4b6c-84e2-1e13a759496c)
- [Video: Vansh on the bench during the Delhi State Powerlifting Championship. His total of 540 kg secured him the top spot on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1851462b-9eaa-4f5b-a240-086bcfca8bcd)
- ![My gold medalist student Vansh celebrating his victory at the Delhi State Powerlifting Championship. This is the glory we chase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c77332-3366-462b-bc5c-3a3b989cac64)
- [Video: Vansh completing his 192.5 kg squat attempt at the Delhi State Championship. A clean lift under the pressure of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534eb8ad-8a37-4605-ad2c-f44ecc775444)
- ![My student Sonia Dhaka on the podium after winning a silver medal at the Delhi State Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b13f98-1351-4ad4-b7cd-c8e382ec338c)
- [Video: Sonia executing her 75 kg bench press at the Delhi State Championship. Every lift counts towards the final total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10ced55-0c03-4fce-9d9d-d033ea8cd55d)
- ![With my student Sonia Dhaka as she receives her silver medal and certificate. I am proud of her performance and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd12bed7-366c-409e-9958-1eb847c18691)
- [Video: Sonia during her 140 kg squat attempt at the Delhi State Championship. She fights for every single kilogram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b9b5b5-c3db-4019-845f-35a41c340d03)
- [Video: My student Pankaj Tyagi preparing for a massive squat at the Delhi State Championship, where he won gold and qualified for the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e309425-b788-464f-bf09-b72a8d5ab5c5)
- [Video: Pankaj Tyagi completing a huge 330 kg deadlift to secure his gold medal. His total for the competition was an impressive 895 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb62122-0cde-4c07-8394-12040d13493a)
- ![A picture with my student Pankaj Tyagi after his gold medal win. His dedication to training is an inspiration to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362817a-59ea-4f10-ab84-a959974a320a)
- [Video: Pankaj Tyagi on the bench press, successfully lifting 220 kg during the competition. His strength and technique are top-notch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a25fe3-4b2f-4fc2-91b0-307bcb2d84f9)
- [Video: My student Beena Parihar pulling 167.5 kg in the deadlift to win the gold medal in the Junior 69 kg class at the Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff07e068-8b5d-4c68-b9b4-3db800422b64)
- [Video: Beena Parihar benching 100 kg at the Delhi State Championship, with me spotting her. A strong lift on her way to winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb6cf48-2b4b-4cf5-b063-9ae6932ec159)
- [Video: Beena Parihar squatting 150 kg at the Delhi State Championship. Her performance secured her the gold medal in her category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcf8190-d55c-42b6-99a5-776d076fab53)
- ![Beena Parihar on the podium, receiving her gold medal at the Delhi State Powerlifting Championship. A well deserved victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c98e17-9f22-4909-89d0-31f81b5d30b5)
- ![My students Vinay and Vanshika after winning gold medals at the North India Equipped Powerlifting Championship. A great performance from the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537e07ff-7f05-4509-922c-67b328addf6a)
- ![My student Parveen Tomar holding his trophy after being selected for the All Indian Inter Ministry Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4721db60-fbc7-4206-9e5a-bdd9bc12ec56)
- [Video: My student Jaskirat Singh on his way to winning the Gold medal and the Strongman of Asia title in 2022. I am preparing him for the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e0301-2a9a-4f86-af19-7a96fc850f5d)
- ![My student on the podium after winning the Senior National Powerlifting Championship in 2023. He took home gold medals in all three lifts and the overall category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5194ed7f-63b2-4c49-a18b-adc4f00902e9)
- [Video: My student Hari Om deadlifting at the All India Inter-Railway Powerlifting Championship. He represented Indian Railways and made us all proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48499e0-e585-4b67-be83-4bee39734498)
- ![My student Jaskirat Singh winning the gold medal and the Asian Strongman title at the Asian Equipped Powerlifting Championships in 2022.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f33f3d-51dc-4bf3-9e4b-3941aadbc87e)

### [Squat Sessions](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/squat-sessions)

- [Video: I’m performing a heavy squat set in the rack. Even as a coach, I believe in leading from the front and pushing my own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0b6e88-4f85-428d-b2b0-05e2b13e288a)
- [Video: A paused squat with 140 kg. This variation builds strength at the bottom of the lift and reinforces proper positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b414d32-9ee8-4f02-96d3-bd4e1a052c20)
- [Video: Another repetition of my squat set. Consistency in form and effort is key to making progress in powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bd7850-68a4-42fe-84a1-ae346f992ac3)
- [Video: An old memory of me squatting 325 kg at a bodyweight of 116 kg, preparing for an Inter-Railway competition. This is the level of strength we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22b6856-4b22-4028-9d31-8db2fce15a95)
- [Video: My student Himanshu working through his squat session. I am right there, giving cues like "Grip tight" to ensure every rep is perfect and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170ac366-eeff-41a5-8381-64670051c736)
- [Video: My student Yatin making a comeback after a knee injury. We are working on his squat form with 180 kg, focusing on rebuilding strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d3b2c-3196-43a7-8fc5-c8cc50fa00e1)
- [Video: Another angle of Yatin's comeback squat session. Smart programming and mental toughness are crucial for powerlifting injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2c190a-d738-41f2-810b-78508715ec41)
- [Video: My student Sangeeta squatting 115 kg to hit a new personal record and qualify for the Women’s National Classic Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224bf066-90dd-40ab-bf3e-25c38b049053)
- [Video: My student Beena preparing for the Junior Nationals. I am ensuring her form is perfect as she handles heavy weight in her squat suit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b377c42-8a2b-4334-94a0-8e245b540a18)
- [Video: My student Sonia working on her equipped squat. I'm giving her cues to stay stable and maintain tightness throughout the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70622cb1-e6df-40ee-b4b3-fbbe9db1a24c)
- [Video: My student Baljeet squatting 265 kg for reps even when the power went out. This is the dedication that makes a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2e3a55-9805-4532-8e5d-cbbe1f067573)
- [Video: My student Sonia hitting a new personal record in the squat with 175 kg. A huge milestone achieved through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd25a698-2727-4307-a9c6-1e77ec5d8079)
- [Video: A "squat party" at the studio. Here, one of my lifters is pushing through a heavy set with the whole team watching and supporting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2df55bc-a283-41b7-8c17-dff4b4a562a9)
- [Video: Another lifter during our group squat session. The energy in the studio is always high when we train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe699a0-a8d4-4ccd-822f-51fa5cb184a9)
- [Video: A junior lifter working on his squat form. I train athletes of all ages, focusing on building a strong foundation from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa6198e-079c-42d2-8247-7bc7fdc74187)
- [Video: A young athlete executing a squat with a spotter behind him. Safety and proper technique are my top priorities for all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013ab10b-5ed8-4ca9-b55e-6f46bd5d20a3)
- [Video: A video of me squatting 200 kg. I believe that natural talent is nothing without dedication and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f8a22b-6163-4c3e-b34d-af40ecd7608f)
- [Video: My students are my inspiration. Here I am squatting 200 kg, showing them that the coach practices what he preaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6062226f-c5a7-4f6d-8f8c-20f09486bdb0)
- [Video: A 170 kg squat for 5 reps. I constantly work on my own strength to better understand and coach my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff5ae5-7d98-4bc7-a2cb-5f487a6d6277)
- [Video: A student working on his squat technique with my direct supervision. I am adjusting his form to ensure he is lifting safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24bc1d0-f59b-4d77-8cf0-2bb3137f1944)
- [Video: My student Mayank squatting 200 kg for 5 reps, a new personal record for him. The team is right there to support and spot him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baeb3912-e2a7-490e-bab6-5d9da1dc8daa)
- [Video: A lifter doing a high-rep squat set of 170 kg for 10 reps. This builds muscle endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e4ec0a-3b74-4f4f-a3b1-c189d1dde87b)
- [Video: My student Akki squatting 250 kg at a bodyweight of just 74 kg. He is aiming for 300 kg, and with his work ethic, he will get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22ff493-f1b1-4908-8e55-d6eb55f4259e)
- [Video: My student Vinay in his squat session, performing 180 kg for 5 reps. Consistent volume work is key to building a bigger total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d779aaf7-808c-4f06-b5cc-84119485700d)
- [Video: My student hitting a new personal record of 280 kg for 3 reps in the squat. The entire team is there to ensure his safety and cheer him on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfa03f7-e008-4002-9d56-d673ce15cb34)
- [Video: Akki hitting a 220 kg triple in the squat. We are constantly pushing the numbers up, week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c3fc9e-ea32-4645-9db1-eb78469ee69b)
- [Video: A student squatting 210 kg. The intensity and focus during a heavy lift are palpable. This is where champions are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6feb54eb-4437-4d80-a436-60411675cb87)
- [Video: A 240 kg squat for 3 reps. We focus on building raw strength through heavy, compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159b18c0-082d-4304-b4c9-7c84b9ba2196)
- [Video: An athlete squatting a massive 350 kg. This is the elite level of strength we work towards at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6a3e5d-dc7f-4d8b-a448-b64f53db160e)
- [Video: My student Mayank hitting a 200 kg squat for 3 reps, a new personal record. Celebrating these milestones keeps the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2af1d7-eebb-4044-8ff3-4db5a02226a7)
- [Video: My student Vinay, who represents the Delhi Police, squatting 210 kg in preparation for the All India National Police Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798f3f58-6a3c-4e83-9549-87c14920539e)
- [Video: A 20-year-old lifter squatting 260 kg at a bodyweight of 83 kg. We build strong athletes from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165f0919-7f20-4c2d-9965-5f15ae849b7e)
- [Video: My student Rishabh clearing a 260 kg squat, a new personal record for him. The team is ready to jump in if needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79da67f-9c8e-454b-942f-e0c3844c9b73)
- [Video: Akki on his road to a 300 kg squat, here repping out 200 kg. The journey is made of thousands of reps like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5df8d16-f175-48b9-b118-737dfc5857a3)
- [Video: My student Yatin achieving a new personal record with a 255 kg squat. His hard work and dedication are clearly paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f107ac67-ff9e-4692-8db3-32435de84020)
- [Video: Anish squatting 275 kg in preparation for competition. The focus is intense as he gets under the heavy bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbbe4df-baf4-41dd-a88a-738b967a9b8e)
- [Video: Jaskirat back to heavy training with a 250 kg squat. Building back strength requires patience and smart programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1581d442-a3d0-446c-877e-ffe7c9c0a195)
- [Video: Akki squatting 225 kg. We are aiming for big things in 2025, and the work starts now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f824e2-8778-4713-92f4-201517766641)
- [Video: My junior lifter Gagan squatting a massive 365 kg. The potential in our young athletes is limitless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046de5d5-383f-4854-9212-3b7f291bbe78)
- [Video: Akki making a 210 kg squat look like a warm-up. This is the result of consistent, hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20d27e9-d42c-4f6c-a36a-9e43074ccced)
- [Video: My student Beena working on her squat, hitting 170 kg for 4 reps. We are constantly refining her technique to build a bigger total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9454ab-c919-4a8e-a37d-894b8a973aa6)
- [Video: My student Manish squatting 310 kg, his first time handling a load over 300 kg. A huge mental and physical barrier broken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d35808-d4d0-465a-a2b6-159ff1fb9916)
- [Video: A student working on his squat sets. The focus is on maintaining form even when fatigue sets in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59308d23-4f32-4482-aee2-1fa1304cecf5)
- [Video: Akki working with 195 kg for 3 reps. Not every lift is a success, but every attempt is a lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8417ef95-4807-4820-9c97-47097b60a556)
- [Video: A 19-year-old lifter on his road to a 300 kg squat, here working with 240 kg. The future of our sport is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0e4cd5-b0ce-450c-a32e-a80d0b370b8f)
- [Video: My student Sonia hitting 150 kg for 3 reps in her squat session. She is getting stronger with every training cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1bc70e-44f5-4248-92d1-15d1e1911a97)
- [Video: Akki squatting 215 kg. The determination in his eyes shows he is ready for the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ea31f5-f8e5-453d-a836-a70874057c25)
- [Video: My junior lifter Gagan hitting a new personal record with a 350 kg squat. An incredible display of strength and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87abb3b-8e28-4922-968a-76649acf8c8a)
- [Video: My student Ravish, who has returned to powerlifting, squatting 150 kg for reps. It's never too late to restart your strength journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c9ee1f-0db9-40c3-b31b-7b0cdab95300)
- [Video: My student Harsh making a comeback after an injury with a 220 kg squat. His willpower is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d91211c-83ed-4f85-8e0b-01140bd959b4)
- [Video: My student Mayank squatting 150 kg for 4 reps. We focus on perfect technique to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941f5939-4858-4e66-8ef0-336ddb8224ef)
- [Video: My student clearing a 200 kg squat during a training session. The team is always there to support and spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f27f4f-c0dd-462e-bebd-e3d5bff34ef2)
- [Video: My student Pankaj squatting 240 kg for a set of 5. I am giving him cues to keep his form tight and push through the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64775c9e-7adb-4da9-ad63-cc10aeae290d)
- [Video: My student Kartikey hitting a personal record of 150 kg for 3 sets of 3 reps. Regularity and punctuality lead to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca404ca-e886-4880-8551-d759845170e8)
- [Video: My student Javed preparing for the Delhi State Championship with a 220 kg squat. His hard work is evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b498d598-d50b-4564-a03d-36e874d29a5b)
- [Video: My student Abhinav working on his squat technique. I am giving him instructions to maintain a tight core and chest up position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78bae16-3d54-4b65-a891-547d32f0212b)
- [Video: Another angle of Abhinav's squat session. We drill form until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675892ff-9d15-409b-9987-779afe3a7562)
- [Video: An old video of me squatting 210 kg for 4 reps in 2018. My own journey as a lifter informs every aspect of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6752a86-e148-4aa1-8e29-2b6a06ce72b1)
- [Video: My student Preetaman starting his training cycle with a 260 kg squat. We build up the weight systematically and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278c58d4-c956-4274-873d-81509660927b)
- [Video: My student Pankaj doing a high-volume squat set of 230 kg for 7 reps. This builds incredible strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a39a6d-6dcc-4d5c-9041-83c246e93cea)
- [Video: My student working on his squat, hitting 180 kg for 3 reps. The team provides support and a safe environment for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f27c8a-8fac-45bb-b3d1-bfe6132e61de)
- [Video: My student Manish working on his squat technique. I am giving him cues to keep his back and grip tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6997c50e-abda-451f-ad2e-4c56d7a25572)
- [Video: My student Vicky showing immense willpower to hit depth on his last rep. This is the fighting spirit I look for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042fe43b-91ca-4d22-bbdb-4a4b53714c11)
- [Video: My student Kartikey squatting 150 kg for reps. I am guiding him to keep his back retracted and core engaged for a perfect lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99417b8c-f6c3-47b1-9068-e8072f24588c)
- [Video: My student Javed squatting 300 kg with the team spotting him. It takes a village to lift heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2eb8011-83b0-4629-a954-58b335c0317d)
- [Video: Another angle of Javed's 300 kg squat. The concentration before the lift is as important as the lift itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51da0ead-e28d-43df-9ce8-d1718d3d08f8)
- [Video: A student working on his squat, showing the focus required for heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfff3ef0-58be-47f7-a326-2cebd4431056)
- [Video: My student Sonia working on her squat depth. Technique work is a constant process of refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fa811-a9f8-4016-b918-954ad8600015)
- [Video: A student performing squats with my verbal cues to guide his movement and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9e231c-0a2b-4445-b6c9-e5bbd48f8a90)
- [Video: Asia's strongest man, Jaskirat, in a squat session. Even champions need to work on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41299164-e77c-4a4a-b46f-3a05debc8595)
- [Video: My student Abhinav from Uttarakhand squatting 200 kg in preparation for his state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687c1e02-105b-40fd-a822-00ebcb08c053)
- [Video: Abhinav working on paused squats with 160 kg to build strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4d96f1-89a6-437b-9879-491bc1a1d2b9)
- [Video: My student Jatin squatting 280 kg. This is the first heavy load of his training season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509e3028-3dea-4e4e-b8ff-45f7b3059d51)
- [Video: My student Harsh squatting 250 kg as a final check before his university competition. He is ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e1c498-a22c-4c19-91d8-21704cc4924d)
- [Video: My female athlete Rajni working on her equipped squat. Strength is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df13a6c3-fe08-494d-a018-96edf6f64ec9)
- [Video: My student Javed hitting a 300 kg squat for 3 reps. An incredible display of power and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7c30fc-e1d8-41d4-b7f6-191ce7926197)
- [Video: My student Jaskirat working on his squat technique. Even after becoming a champion, the work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c41c7-fd6e-4923-b8ca-caf83a543655)
- [Video: My student Adi squatting 260 kg with a knee wrap. We use gear strategically to handle heavier loads and prepare for equipped competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68109fc5-ad17-4214-aa09-e0538177d07b)
- [Video: My student Beena learning to achieve proper depth in her squat with 100 kg. We start with the basics and build from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832f2429-c543-4a23-9f50-c4d9e6ce7c76)
- [Video: My student Harsh squatting 215 kg for 2 reps in a knee wrap. This is part of his preparation for a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ed5703-d894-4f96-9c9b-3ba43665105d)
- [Video: My student Surender in his first heavy session, squatting 310 kg. We are working on his sitting position, but his confidence is high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ad02b6-793b-4397-8924-6310f94ccc52)
- [Video: My student Beena working on her squat depth with 100 kg. Mastering the fundamentals is crucial for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e51bdd-8a52-467e-b537-65fe28a3caa4)
- [Video: My student Hari Om squatting a massive 395 kg in preparation for the All India Inter-Railway championship. This is elite-level lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db84313e-5176-456d-9d07-3b845d157063)
- [Video: A student squatting 200kg. Failure is a part of the process, we learn from it and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c383be-cf41-4b5c-addc-1237f9003f9a)
- [Video: My student Javed working on his squat depth. I am reminding him that full depth is non-negotiable in powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5243ecda-adac-47bd-8741-0ff8fedc02ff)
- [Video: My student Jaskirat, the Asian Junior strongest powerlifter, squatting 380 kg. This is a memory of one of his incredible lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e15852-5e57-4794-9501-85bdcd465036)
- [Video: My student Harsh squatting 150 kg for 5 reps. I am coaching him to keep his grip tight and chest up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5c8160-cd4f-4412-b73e-c5c52753d83c)
- [Video: My student Javed failing a 320 kg squat. Failure is not the end; it is a lesson on the path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50133879-efe6-48ef-be0f-a14c4ec7e3a8)
- [Video: My student Rajni squatting 185 kg. The team is there to ensure her safety and provide support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affc662a-275e-4480-a6d3-ecc5c5e7ae7a)
- [Video: My student Javed hitting a new personal record of 300 kg in the squat. A huge achievement for this junior powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c61cfa6-214e-487d-bc97-bc4dec2b9e46)
- [Video: My student Prerna squatting 160 kg for 3 sets of 3. She is getting stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43d3c74-350d-4200-8e1f-755141294a0c)
- [Video: My student Gulshan squatting 170 kg for reps. Six months ago this was his one-rep max. This is what consistent hard work looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc49d524-d0c8-4b1c-a0dd-bb1d197e9bd2)
- [Video: My student Pankaj working on his squat. Competing with yourself is how you truly win and become better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd05e1c6-58f4-4152-a18f-cc01d8766e6f)

### [Bench Press Mastery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/bench-press-mastery)

- [Video: A student working on his bench press with 140 kg. I am spotting him closely, ensuring he completes the lift safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a542a224-515d-40bd-936f-bd4943bea64c)
- [Video: My junior student Aryan preparing for the National Championship with a strong bench press. I am watching his form closely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b25f5d-6525-4155-991b-071bf41757bb)
- [Video: My student Sonia clearing a 90 kg bench press in preparation for her junior competition. The team is watching and supporting her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9146aaf-74c8-4718-83f5-38090e9dd3f0)
- [Video: My student Baljeet tasting a 150 kg bench press for the first time. We are always pushing for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a64446-3aa5-4d69-b8e5-01d4af86b109)
- [Video: A student preparing for nationals with a 155 kg bench press. The focus and determination are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8cf0d8-d013-4154-b768-0ab412150c20)
- ![One of my oldest students, Ravish, preparing for the Delhi State Bench Press championship. It's great to see him back in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3dbbfb-c8f8-40d2-9aa5-671dc9945685)
- [Video: A lifter benching 250 kg in an equipped setup. This level of strength requires immense dedication and precise technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0ba5ae-9fd1-4b5e-8c45-53aed6279490)
- [Video: A female lifter being spotted by another strong female athlete. We foster a supportive environment where everyone helps each other grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d616ea-6379-4a33-97c5-94db6505e258)
- [Video: A para-athlete working on his bench press. Strength and power are for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab7096b-aced-4409-bfed-b838c8144d42)
- [Video: My para-athlete team during a bench press session. We discuss technique and strategy to maximize their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9956c7d7-c941-4861-9ae6-b74ec8743e01)
- [Video: A female lifter working on her bench press. We believe in empowering everyone to find their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297b9128-1dd5-4238-b386-885098c8a219)
- [Video: A para-athlete bench pressing with a spotter. We ensure a safe and effective training environment for all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829470bc-8372-4bd2-8e49-ffd2cd90c9db)
- [Video: A para-athlete Sangeeta working on her bench press with 47.5 kg for high reps. This builds endurance and perfects her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285b3feb-8f0b-4c5e-a7d9-1669ed4eac84)
- [Video: My 66 kg lifter Anish benching 150 kg in preparation for nationals. An impressive lift for his weight class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5b9b4a-77f0-4610-b4d7-37a80cf6c24c)
- [Video: My student Vansh passing a 102.5 kg bench press. We work on both strength and technique for competition success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f011bf5-303b-41c0-a8d9-c3bbb366c6c2)
- [Video: My student Abhinav doing a high-rep bench press set with 90 kg. Volume training is crucial for building a strong base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200695dc-c007-44fc-a501-a69c14d478bb)
- [Video: My student Rajni working on her bench press with 60 kg for 5 reps. Consistency is key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f129610e-e5ed-4026-b4a6-e75013e01a6b)
- [Video: My student Beena benching 80 kg. We focus on controlled movements and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04296a9-4b5d-4c82-81d8-f2e834a8a6d0)
- [Video: My student Beena working on her bench press. Growth begins when we accept our weaknesses and work to improve them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecfd9dd-eafd-4826-b39c-b4738d1510a9)
- [Video: A video of me benching 120 kg. I stay young by constantly learning and pushing myself alongside my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3da4bb3-c1eb-454b-80d4-bfc60b96a2ff)
- [Video: My student Jaskirat benching 180 kg for 3 reps with support from his senior, Pankaj. The team spirit here is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86de49c5-d3fd-4a19-84ce-b72d0e5439a0)
- [Video: My student Vanshika benching 70 kg for 7 reps. I am coaching her to keep her form tight and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fffaf2-9afb-46c7-8234-08d0f39fe9d6)
- [Video: My student Javed hitting a new personal record of 190 kg in the bench press. A fantastic achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd85ef4-1cce-4465-8355-e5a29e9e9fbe)
- [Video: My student Rajinder representing Delhi State in the Master-1 National Bench Press Championship. I believe in his potential to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4aedd7-349f-4d24-83e1-c76d87530fc0)
- [Video: My student Jatin hitting a new PR of 150 kg for 3 reps on the bench press. We are hoping for big numbers from him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08951607-2805-4da8-b439-abada5eeff94)
- [Video: My student Jaskirat, the Asian Strongest Junior Powerlifter, benching 255 kg. This is the first heavy load of his prep cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec877cf-8c7b-4029-a07f-b5144df5073a)

### [Deadlift Dominance](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance)

- [Video: A student executing a heavy sumo deadlift. The chalk on his hands and legs shows he is ready for a serious attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babc0eea-fbac-4bf8-83ef-8521dcda323a)
- [Video: A lifter completing a deadlift rep. The focus is on maintaining a strong, neutral spine throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb210ab9-f093-47f4-8b90-8418263ee4ce)
- [Video: An advanced lifter setting up for a heavy deadlift, adjusting his belt. The setup is just as important as the lift itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d991ff4e-ed09-4340-b058-25c5f36f93d0)
- [Video: A student pulling a heavy sumo deadlift. The names of champions on the wall behind him serve as motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f843b8d5-3ba9-4ed4-bd0c-533ca37a2fbb)
- [Video: A lifter completing a sumo deadlift. We train for power and speed off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9354610b-97b8-43a6-8f7e-4bb7837fcead)
- [Video: My student Vishali beginning her comeback story. Her journey starts with a single step, and the deadlift is a great way to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa655f2-dfd7-41b6-b839-f91f40cca868)
- [Video: My student Mayank clearing a 270 kg deadlift, a new personal record. I am watching his form closely to ensure a clean lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ec1711-554b-4d40-a233-c5499c1162d5)
- [Video: Mayank working on his back-down sets after his PR. Volume work with lighter weight helps solidify technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1251e4c8-8690-45f7-83ec-b38abd4de907)
- [Video: A deadlift session where I am lifting alongside my students. They inspire me to keep getting better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86874f6-0d28-4f78-80b0-cbaacc61ede8)
- [Video: A student pulling 210 kg for 5 reps in his final set. This is where mental toughness is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f837e84-9cdf-4e52-be26-6d07cb14bcbd)
- [Video: My student Beena in her deadlift session, preparing for the Junior National Championship. I am giving her cues to feel her lats and pull the bar close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0321cc13-4063-4fea-ade4-6c7bf000d620)
- [Video: My student Baljeet tasting a 235 kg classic deadlift for the first time. We will work on his technique to make it even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a29a19-21eb-4d0a-95db-ee168bd7724d)
- [Video: My student Raja working on a block pull deadlift with 280 kg. This variation helps improve lockout strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0366217e-a425-485b-92b5-8eb34b72e289)
- [Video: My student Vinay pulling 275 kg with good speed as he prepares for the Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88870cb9-d294-450f-b138-fa17d9a680db)
- [Video: My student Beena deadlifting 160 kg for 5 reps. The goal is always in sight, and we never stop working towards it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038f83a9-3f45-4926-abba-392fdb34de00)
- [Video: My student Rishabh deadlifting with full intensity, hitting 240 kg for 5 reps while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a638d172-83d3-45d1-8e02-ac9c45ae2194)
- [Video: Another set from Rishabh's deadlift session. Consistency across multiple heavy sets is a sign of a true powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c102450d-3c22-4d74-870b-10f3842b71c1)
- [Video: I enjoy training with my students and observing their technique. A good coach-student relationship is essential for effective learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ba55b0-08a6-49d2-b783-574b1edd5e8e)
- [Video: My student Beena pulling a strong 185 kg deadlift. The team is always there to provide support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5ffe03-8ab9-4a0e-b6b6-85187915fcbc)
- [Video: My student Baljeet clearing 210 kg in the deadlift. The team's encouragement helps him push through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a139b8ed-afe8-46d0-9a16-a79658a9c30a)
- [Video: A lifter pulling 230 kg for 3 reps. The best is yet to come for this dedicated athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43456b83-080d-4a9e-aa82-60456476e60a)
- [Video: My student Raja hitting a PR of 230 kg for 5 reps in the deadlift. A huge accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834e33d1-60dc-4f38-afaf-a8145f8305a2)
- [Video: Working on deadlift technique with 165 kg for 5 reps. Perfecting the form is crucial for lifting heavier weights safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd285680-f4a3-45e1-b6c0-d435289be76e)
- [Video: A lifter preparing for a heavy 240 kg deadlift. The focus and preparation before the lift are intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125558b8-c358-401d-bec7-75495a5e3370)
- [Video: A lifter pulling 220 kg for 3 reps. The Indian flag in the background is a reminder of what we represent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d46fc6-26c8-4db7-9550-44b2d25965d4)
- [Video: A student pulling a 235 kg deadlift. This is the mindset of a champion, always pushing for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a84ce97-7f32-44a6-943f-29698bf70608)
- [Video: A student pulling 270 kg. The journey to strength is built one lift at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac739c0c-7a40-4634-9ea1-bbc27e1d9786)
- [Video: A lifter pulling a massive 325 kg deadlift. This is an elite level of strength that many dream of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fd6c3f-d318-413f-be05-7458490d402e)
- [Video: An 18-year-old lifter deadlifting 180 kg for sets of 3. We build our athletes to be strong and technically sound from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7c025f-c7d7-47d0-b200-ef4d0cf7ff6f)
- [Video: My student clearing a 250 kg deadlift with the support of his teammate. Team spirit is everything here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8979a11-01eb-4faf-9f12-60188aafab81)
- [Video: The journey of a lifter, from lighter weights to heavier pulls. Every step is a part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5522ef7-dd7a-4ccb-9d3b-4f2118f1507d)
- [Video: A student hitting a new PR of 275 kg in the deadlift. A great moment of achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed1f70c-49b5-4717-be53-ab207dc50ab8)
- [Video: A lifter in beast mode, ready to take on the heavy weight on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e070e9-2727-4403-a25c-ec28549f6d5b)
- [Video: A student hitting a new PR of 260 kg in the deadlift. The hard work and discipline are paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475e0461-5da0-4513-8c9f-556de0e1466f)
- [Video: A student doing high-rep deadlifts with 190 kg for 10 reps. This builds a strong back and incredible endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b83b6ce-2e5f-452f-86a0-fbd3db1c0bd2)
- ![My student Javed doing a deadlift set of 220 kg for 5 reps. We focus on consistent training for long-term gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2048df-d54b-4dfa-a9e6-b9f10bfc670c)
- ![My student Mayank working on his deadlift with 170 kg for 3 reps. Every session is an opportunity to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33e7689-1d32-44ed-b847-554adc923467)
- ![My student Akki clearing 210 kg in a deadlift session with the evening batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e81383-6dcd-4f42-a2e1-e87b7bd5a39f)
- ![My student clearing 230 kg in the deadlift. The energy of group training helps everyone lift more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3e1e52-5658-4ff9-8c3d-7675debc3ef7)
- ![My student Raja deadlifting 230 kg for 3 reps. He is consistently getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8f2d6c-ed4e-4ca1-8976-36e054c70bab)
- [Video: My student Harsh is back on track with a 250 kg deadlift. A strong return to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9f1e94-f483-4b6a-aafa-aaa3aa4c2047)
- [Video: My student Kartikey has improved his deadlift from a 180 kg max to repping it for sets of 7. This shows what determination can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1564c49-7a6d-487e-8299-46a649fdc67f)
- [Video: My student Sonia deadlifting 130 kg for 3 sets of 3. Her form is clean and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55055f76-9c0c-4db4-a38c-b68d6801d2a5)
- [Video: My student Javed preparing for the state championship with a 250 kg deadlift. He has the potential to do great things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e85d80-8b54-41c6-b7c3-83688e620f5a)
- [Video: My student Jaskirat preparing for the Delhi State Championship. The encouragement from his teammates is enough to push any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f464778-1e7c-4c57-a953-4ae46b294fba)
- [Video: A group deadlift session. My student Rajni is pulling 120 kg for reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b34604-3e6b-4255-97da-ff8cf9ed387a)
- [Video: My student Manish clearing a 230 kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879c1413-c996-4359-927e-4507e8ad3bf0)
- [Video: My student Kartikey working on his deadlift form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52157d44-7ce0-45d4-8e3b-7adfd8b5405f)
- [Video: A student pulling 125 kg for reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57eece49-997b-45e4-888e-4ed788df67b4)
- [Video: My student Beena doing high-rep deadlifts with 110 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab05335-a78a-40bb-923d-8fab639c863b)
- [Video: A group deadlift session showing various athletes like Vansh and Akki training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c0e402-ff34-4ebd-8ac6-50f44c58c76e)
- [Video: Vansh pulling 230 kg for 3 reps in his deadlift session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce00764-37ab-45bd-949f-30e77ca88431)
- [Video: A student pulling a heavy sumo deadlift, showing great form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a246365d-afa9-467f-8d8d-5a46e005194e)
- [Video: My student Abhinav doing high-rep deadlifts with 170 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5469a85-051a-4c33-a7f0-9ce2b779319f)
- [Video: A student working on his deadlift form with my direct coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b808ec85-6f5c-4bd5-afd6-e2fe0b77127a)
- [Video: My student Beena working on her deadlift, focusing on keeping her hips down and chest up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086ecb00-ed74-4fb7-a411-0f8b4cfc41d9)
- [Video: A student completing a deadlift rep with speed and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2a0903-a6f3-462b-8c24-86adc646cc4f)
- [Video: A student working on his deadlift, showing the grit required for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508b1f0b-d5db-4b7a-b1a8-465c5e9faa40)
- [Video: A young lifter doing sumo deadlifts, building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63f79b5-dfb4-4eab-81a7-864ae763fce5)
- [Video: A throwback video of me deadlifting. Success is no accident; it is hard work, perseverance, and love for what you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d792c891-7f2c-461e-9411-a814fe4ff4cb)
- [Video: A compilation of my evening batch powerlifters during a deadlift session. The energy and support are always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba3a446-1691-44a9-af6e-dbdf784b4e20)
- [Video: My student Vansh deadlifting 210 kg for 7 reps. His work ethic is impressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1fdcf1-a1a1-4ec1-b511-e803dfe4d47e)
- [Video: My student working on his deadlift technique. We don't make the same mistake twice; that's how we improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffd83fb-7d18-4ea7-a190-77c3922dd9d6)
- [Video: My student Rajni preparing for the North India Championship with a 130 kg deadlift. Winning is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9cae1e6-31d0-4482-adb9-e2eef17c934b)
- [Video: My student Kartikey is a good learner. The more you practice, the luckier you get. Here he is working on his deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de01ad6-1c49-4316-a21f-6c9f6d439478)
- [Video: My student Abhinav preparing for the Uttarakhand State Championship with a 200 kg deadlift for 3 sets of 3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13fa4fa-9a1f-4d97-bf91-1129944f84d6)
- [Video: My student Vansh preparing for the 66 kg category with a 220 kg deadlift for 5 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c877c78-b275-4712-abba-27fab5043d8b)
- [Video: Arjun Awardee and Railway Sports Officer, Mr. Sanjeev Bhaskaran, visiting my studio and sharing his wisdom on deadlift technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf5df2e-0c33-4751-a1e5-0ce953152bc9)
- [Video: My student Vinay successfully clearing a 300 kg deadlift as he prepares for the Federation Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f085ca8f-7a22-4621-959b-79e9185341cd)
- [Video: My student Sonia knows there's a beast in every woman, and it stirs when you put a barbell in her hands. Here she is deadlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e137cd3-0d51-4229-a6f9-b3f9fd648701)
- [Video: My student Abhinav deadlifting 190 kg for 3 reps. He is getting stronger with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c85a15-8c92-4656-ab28-41e4f3bdf1a7)
- [Video: A video of me deadlifting. Powerlifting helped me through my darkest days and became my lifeline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a67e8c-cc9b-4eb4-929e-6189c521cd66)
- [Video: My student Harsh preparing for the Inter-University championship with a 202.5 kg deadlift for 5 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4092dd0-3c6d-4919-826f-d1e2f428e130)
- [Video: My student Arnabh deadlifting 220 kg for 2 sets of 2. Tough times don't last, but tough people do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6f323c-ea40-45f1-8621-e2c32dcbaaaf)
- [Video: My student Surender deadlifting 260 kg. The team is always there to support him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c63e10e-cfca-498a-9170-6cc4defeae98)
- [Video: My student Vansh preparing for the Sub Jr. category with a 200 kg deadlift for 3 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a68bc8-f742-4ff7-a348-921247c103a8)
- [Video: My student Lokesh is back to training. Every session is a chance to restart stronger. Here he is deadlifting 180 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cb7091-dab4-4825-84c0-263f08aa8403)
- [Video: My student Harsh deadlifting 220 kg for 3 sets of 3 reps in the 74 kg category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc47e29c-6a0e-4f80-95a1-cf0f84a7a189)
- [Video: My student Vansh in his deadlift session, pulling 185 kg for 3 sets of 3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa34ade-8847-4a41-8e07-6758cf8284af)
- [Video: A video of me deadlifting, with a student watching. I avoid ego lifting and teach my students to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8aee6d-001b-4445-b805-e8b25cdcb6dd)
- [Video: I believe the purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Here I am demonstrating a deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436b9ddf-35ff-4668-8134-08351b83c299)
- [Video: A deadlift party at the studio, with multiple athletes lifting together and pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d81912-5649-4474-b0a0-627587de69bd)
- [Video: A promotional video showing my athletes deadlifting, sponsored by Griffin Gears. Our superpowers are the things that make us different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c588e085-bc99-4186-9bc2-5d0a09817a83)
- [Video: A video of me deadlifting with the quote "Dissolve your ego before it dissolves yourself." A lesson I teach all my lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8734048-4f38-4574-827d-480adbeaf126)
- [Video: My student Jatin working on his deadlift technique. I am there to guide him and ensure he is lifting correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3662d-9c68-427e-be96-7488e51734de)
- [Video: A student working on his deadlift form. We focus on building strength from a solid technical base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f1cec6-bc4d-468e-b215-a492b7089784)

### [Strength Has No Limits: Para Powerlifting](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/strength-has-no-limits-para-powerlifting)

- [Video: Celebrating the birthday of one of my para-athletes at the studio. We are a family here, and we celebrate each other's milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83f5bed-e389-440c-b2eb-0f58fc5faf78)
- [Video: A para-athlete doing leg presses. This exercise is great for building total leg development and strengthening bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47683264-2826-4310-b7f2-e15b60a72b5a)

### [The Comeback Trail: Injury Recovery](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-comeback-trail-injury-recovery)

- [Video: My champion student Arnabh, who is overcoming hurdles to get back to his peak. I truly believe he can overcome any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b8b84c-c859-4f7e-baee-d7f92a0f92f4)

### [The Powerlifting Studio: Our Squad](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/the-powerlifting-studio-our-squad)

- [Video: Words of appreciation from legendary powerlifter Angrej Singh for my coaching and my team. This motivates me to work harder and create more champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65442107-0b4c-425b-9bc0-58acd2a20cae)

### [Additional Lifts & Training](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/additional-lifts-training)

- [Video: My female athlete Rajni working on her equipped squat. Strength should be an attribute of all humanity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df13a6c3-fe08-494d-a018-96edf6f64ec9)
- [Video: A look at women's powerlifting at my studio. We are changing the way the world perceives female strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb7ed88-5cc5-45d7-9a2b-642a2bbe5dc7)

## Meet your expert

[Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse)

### My story

Jai Rajputana! Hum Powerlifting Studio hain. Main Dharmender Singh Shishodia, powerlifting hi meri zindagi hai. 2013 mein pehli baar Olympic barbell uthaya tha apne guru ke gym mein. Tabhi samajh aaya ki dedication aur discipline sab kuch hai. Yahan hum sirf lifters nahi, champions banate hain. Mere students podium pe medal jeet-te hain, wahi meri asli jeet hai. Sapna hai toh poora karo, logo ki mat suno.

### My work

- **Powerlifting Coaching for All Levels**: Beginner ho ya advanced, hum squat, bench press, deadlift competition prep karte hain - men, women, juniors, seniors.
- **Technical Error Correction**: Main galti pakadta hoon, close observation se. Har rep pe nazar, technique sudharte hain.
- **Supportive Gym Environment**: Yahan team ki tarah support milta hai. Jab tak target achieve nahi hota, hum peeche nahi hat-te.
- **Positive Coach-Student Relationship**: Positive aur supportive relation se hi best results milte hain. Hum hamesha motivate karte hain.
- **Consistency is Key**: Talent se limits pata chalti hai, lekin dedication aur discipline se greatness milti hai.

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## Book

To book Dharmender Singh Shishodia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Coaching%20by%20Dharmender%20Singh%20Shishodia.)