--- title: "Women's Health & Fitness Coaching for Holistic Strength & Wellness - mytribe" description: "Transform your body with our Women's Health & Fitness Coaching. Get a personal trainer for women specializing in weight loss, strength training, and managing PCOS/PCOD. Start your holistic fitness journey and book a session on Tribe today!" canonical: https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching last_updated: 2025-09-05 --- # Women's Health & Fitness Coaching in Bengaluru By [Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness) · We offer women-only fitness coaching with PCOS and thyroid workout plans, personal training, group classes, and a private gym area for women. ## Locations Train at gym in Kengeri Satellite Town; Online coaching available ### Visit at - Gym at Hoysala Circle, Kengeri Satellite Town, Bengaluru (close to Rajarajeshwari Nagar, Nagarbhavi, Nayandahalli, RV College of Engineering, Ullal, Mysore Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Gym Floor Access & Group Classes Unlimited use of strength and cardio zones plus access to scheduled Zumba and functional group batches. Typically ₹1,500-2,500 per month (estimate) #### Facility Access Unlimited use of the main strength training area with free weights and resistance machines. Includes a dedicated Women's Cardio Zone for privacy. #### Group Sessions Entry to scheduled morning Zumba batches (6-8 AM) and functional group fitness classes. #### General Support Basic floor oversight by trainers for form correction without personalized programming. #### Amenities Changing rooms, lockers (bring your own lock), and parking. ### 1-on-1 Weight Loss & Toning Program 12 dedicated personal training sessions per month with daily diet charts and weekly progress measurement. Typically ₹8-12K per month (12 sessions) (estimate) #### Personal Coaching 12 one-on-1 private training sessions per month (approx. 1 hour each) with a senior coach. Includes the base gym membership fee. #### Workout Strategy Customized strength training focus (deadlifts, squats, compound movements) tailored specifically for fat loss and toning. #### Nutrition & Tracking Daily diet charts focusing on calorie deficit and protein intake. Weekly weight checks and body measurement monitoring to track trajectory. #### Accountability High-supervision training style ensuring form and consistency. ### Specialized PCOD & Thyroid Management Medically aligned training by female health experts with specific nutritional protocols for hormonal balance and insulin sensitivity. Typically ₹11-15K per month (estimate) #### Specialist Supervision Training led by a Holistic Women's Fitness Expert specializing in hormonal health fluctuations. #### Medical-Grade Nutrition Detailed meal planning focusing on gut health, inflammatory food elimination, and insulin sensitivity. #### Adapted Training Workouts modified to manage cortisol levels and recoverability rather than high-intensity burnout. #### Health Monitoring Tracking of cycle regularity, energy levels, and mood alongside standard physical weight metrics. #### Priority Access Priority use of separate women's zones for comfort. ## About Women's Health & Fitness Coaching ### Why I Care About Women’s Strength Winning bodybuilding titles taught me strength isn’t just what’s visible - it’s what you feel inside. I want every woman to know that power. It’s not about the mirror, it’s about having the energy and resilience for anything life throws at you. ### Coaching That Gets Women Women’s health has its own set of challenges. With our Holistic Women's Fitness Expert, Akshatha Rao, we offer guidance for things like: - PCOS workout plans for women that help manage symptoms and actually make you feel better - Thyroid weight management for women, so you don’t feel stuck or alone ### Forget “Bulky” - Get Strong Let’s be real, strength training doesn’t make you bulky. It changes how you carry yourself, how you feel when you lift something heavy. Namma gym nalli 19 year girls 100kg lift maadta idare (In our gym, 19-year-old girls are lifting 100kg). That feeling - adara kicke bere - is something else. ### Options For Every Goal - Personal training that’s all about your goals, whether it’s fat loss or muscle gain - Body transformation coaching for women with real results (15kg loss in 3 months isn’t a story, it’s our client) - Group classes like Zumba and Dance Fitness if you thrive with others ### A Place Just For You You’ll find a separate cardio zone for women, so you can work out with privacy. The vibe is friendly, not intimidating. Namma hudugaru ella ondu community tara (All of us girls are like a community here). Banni, join madi (Come, join). We’ll figure it out together. ## Highlights Browse through Dhanu's Gold Fitness's best work. ### [Featured](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/featured) - ![This is what dedication looks like. Our client achieved a 15kg weight loss in just 3 months through our personalized body transformation coaching and her own incredible hard work. This is the kind of result we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0709032-f3dc-4bfb-8b3f-b4ea9395bf32) - [Video: Proof that strong is the new standard. Here, our 19-year-old client, Bhavana, deadlifts 100kg with perfect form under the guidance of her coach. We believe in building real strength, not bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b19ce1-1c95-41f3-8253-374de17fc158) - [Video: Feel the energy of our group Zumba class. It's a full-body cardio workout where you dance, sweat, and smile your way to your fitness goals in a fun, community atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6f3f12-47c6-4e2f-a8be-b83a23a76693) - [Video: We offer specialized fitness programs for women dealing with PCOS, thyroid issues, and obesity. Our expert-led plans are designed to help you manage symptoms, recover your health, and get strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfc4550-e4aa-40ce-8bc8-d9caddbff029) - [Video: Functional strength training is key to real-world fitness. Here, a client masters the tire flip, a powerful full-body exercise that builds power, endurance, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3102699-c4b9-40fe-89d4-4409e4cc0708) - [Video: It's a fact: weight training is essential for women's health and weight reduction. In this clip, a doctor explains why building muscle is crucial for protecting your joints and achieving your fitness goals, a philosophy we live by at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05119f0c-e02f-4468-9d18-10935db61be7) - [Video: Our personal training goes beyond lifting. We incorporate dynamic functional cardio drills, like these cone exercises, to improve your agility, speed, and overall athletic performance in our dedicated cardio zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8320640c-f9f4-4c7a-8aa2-dd304769ea0d) ### [Real Results: Client Transformations](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/real-results-client-transformations) - ![A 15kg weight loss in just three months. This client's journey is a powerful example of what's possible with our body transformation coaching and a determined mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0709032-f3dc-4bfb-8b3f-b4ea9395bf32) - [Video: From lean to strong. This before and after shows a client's journey of building muscle and definition through our targeted strength training programs. The video highlights her progress with heavy leg presses and weighted dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fbdcc7-6795-420d-8d2d-d4d237f0be4b) ### [Build Your Strength: Women Who Lift](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/build-your-strength-women-who-lift) - [Video: At just 19 years old and weighing 51kg, our client Bhavana deadlifts 100kg. This is a testament to our coaching philosophy that focuses on proper technique and unlocking every individual's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b19ce1-1c95-41f3-8253-374de17fc158) - [Video: This is functional strength in action. The tire flip is a challenging exercise that we use in personal training to build explosive power and full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3102699-c4b9-40fe-89d4-4409e4cc0708) - [Video: This client's transformation was powered by a dedicated strength routine. You can see her executing heavy leg presses, weighted dips, and squats, building a stronger, more sculpted physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fbdcc7-6795-420d-8d2d-d4d237f0be4b) - [Video: A look into a typical leg day session. This client performs a series of exercises including weighted lunges and barbell squats to build lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c128b616-d04b-4c18-9b19-fb4e645b521e) - [Video: This leg workout montage shows a client performing dumbbell squats, leg presses, leg extensions, and Romanian deadlifts. We design comprehensive routines to target all major muscle groups for balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e9ba30-9764-47eb-8a74-e688a5fee305) - [Video: Focusing on back strength with T-bar rows. This exercise is excellent for developing a strong posterior chain and improving posture, guided by proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecdb4ac-52c0-4c57-a218-6fc16e4feaa4) - [Video: A complete shoulder workout in progress. Our client performs a variety of exercises including seated shoulder presses, lateral raises, and cable face pulls to build strong, defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306f21ca-cd8e-47f3-9fbc-7b9dc3a078de) - [Video: A client performs dumbbell thrusters, a compound exercise that combines a front squat with an overhead press. This is a highly effective movement for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de19d899-d8cc-4962-a80a-f6c53798eb6f) - [Video: This client demonstrates a plate wood chop exercise, a dynamic movement that strengthens the core and improves rotational power. It's a great example of our functional training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4575ac23-22f1-488c-96f6-4d05ff14a41d) - [Video: A client and trainer work on bicep curls together, showcasing the supportive and motivating environment of our personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6630104c-c9e8-4fa3-9d6e-2e955090c530) - [Video: Here, a client uses the cable machine for chest flys, an effective exercise for isolating and strengthening the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8218321f-e5bf-4f55-92d3-83fdb8a9dcd9) - [Video: A client performs dumbbell sumo squats, a great variation for targeting the inner thighs and glutes while building overall leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27080af-e3a1-4e1c-9e88-aa8808c2897d) - [Video: Our clients and trainers celebrating their progress together. Posing after a tough back day session shows the strong community and mutual motivation we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d005bb90-5e79-4e56-9129-8bb594a34243) ### [High-Energy Group Classes: Zumba & Dance](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/high-energy-group-classes-zumba-dance) - [Video: Our morning Zumba batches are the perfect way to start your day with energy. This video shows a full class enjoying a choreographed routine, making fitness feel like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51c1c73-c12a-4fbb-8a5d-644c3fba96d8) - [Video: A wide view of our vibrant Zumba class in session. The group moves in sync, led by an energetic instructor, creating a fun and effective cardio workout for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6f3f12-47c6-4e2f-a8be-b83a23a76693) - [Video: Our instructor leads the class through a high-energy Zumba routine with clear cues. We welcome all fitness levels, ensuring everyone can follow along and get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7495d311-63e3-426d-b359-081af931f6ed) - [Video: The joy of dance fitness is clear on everyone's faces. This clip captures the fun, community spirit of our Zumba classes where working out feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c10c4c-897e-412a-b19c-4538ce53503a) - [Video: Another look at our popular Zumba class, where clients of all ages and fitness levels come together to dance, sweat, and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca666465-52d4-4224-a5a3-28258538ab23) - [Video: Our instructor leads a dynamic dance fitness routine. The combination of music and movement makes for a powerful and enjoyable cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf24448-cf0e-4cd9-bf75-0fb9f2e76c9f) - [Video: This video showcases the energy and choreography of our group dance classes. It's a fantastic way to burn calories while learning new moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f4f7dd-8b04-4dea-a3a5-a56c141692da) - [Video: A smaller group in a dance fitness session, showing the fun and camaraderie that develops in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718bd65c-b0a2-44e4-b95b-3fa84d5e04eb) - [Video: An instructor dances with two clients, demonstrating moves in a smaller group setting. This highlights the personal attention you can expect even in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c780e0f-54a7-4a66-9b1a-00b9e260ba81) - [Video: Our community celebrating Republic Day with a special Zumba performance. We love to combine fitness with fun and festive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2a54f5-04e4-4d96-a41f-2789e88e6e8a) - [Video: A glimpse into another one of our energetic Zumba sessions. The consistent energy makes every class a new experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed9e60f-fadb-46ff-ba61-f28dfdba398c) - [Video: This clip shows the dynamic and fast-paced nature of our dance fitness routines, designed to keep your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23f9d4c-72a1-470f-96a8-0e2cda2de25d) - [Video: More action from our Zumba studio, where every class is filled with positive energy and motivating music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86edddd0-10b5-40f2-baa4-33adb6b58698) - [Video: Close-up shots of our members enjoying the dance class, smiling and moving to the beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2adeae7-8c3a-40ef-b850-c80eb5edd3cb) - [Video: The entire class jumps and moves together, showcasing the high-impact, high-fun nature of our Zumba workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5418e64-6506-4e9e-b869-c01550ae9ff1) ### [Cardio & Functional Training](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/cardio-functional-training) - [Video: A client works through a functional cardio circuit, including agility cone drills and battle ropes. This type of training builds real-world athleticism and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8320640c-f9f4-4c7a-8aa2-dd304769ea0d) - [Video: A client powers through a battle rope workout in our dedicated functional training area. This is an intense upper body and core conditioner that torches calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cd63fd-c04f-4ea4-a653-6057ff0bceed) - [Video: A quick and effective power cardio session in action. This high-intensity interval training (HIIT) is perfect for those with a busy schedule who want maximum results in minimum time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059dfd3-96ee-4673-9421-28e27d2dff22) - [Video: Our step aerobics class combines dance choreography with aerobic stepping for a challenging and fun cardio workout that improves coordination and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d8c29c-5ca8-4baf-ac3d-93b252001205) - [Video: Another view of our step aerobics class, where members follow the instructor through a rhythmic and engaging routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8d6a6c-42fe-4078-a459-a48431a3fbbd) - [Video: A client performs a weighted stepper workout, adding resistance to a classic cardio exercise to build strength and endurance simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c436598-f63e-4f2a-a736-3d7d1bcf844e) ### [Expert Guidance for Women's Health](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/expert-guidance-for-women-s-health) - [Video: Our "Get Recover Get Strong" program is designed specifically for women with PCOD, PCOS, thyroid issues, or obesity. We provide the expert guidance you need to take back control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfc4550-e4aa-40ce-8bc8-d9caddbff029) - [Video: We believe the right trainer is key to transformation. This graphic highlights our personal training services for women, focusing on elevating both body and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252ea3fc-17e2-40ff-af53-9d20d70c165f) - [Video: Introducing our holistic women's fitness expert, Akshatha Rao. She specializes in creating programs for personal training, resistance training, and managing conditions like PCOS and thyroid disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37477bcf-aa0e-4cab-b0dd-e50445bcd46c) - [Video: This infographic provides practical tips on how to build abdominal muscles. We focus on educating our clients about consistent workouts, balanced diet, proper form, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5531cbcf-6a79-4e51-b66e-1ef05a7e03cf) - [Video: A doctor emphasizes that weight training is non-negotiable for weight reduction and joint health in women. This expert opinion reinforces our core belief in the power of strength training for all our female clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05119f0c-e02f-4468-9d18-10935db61be7) ### [Our Community & Trainers](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/our-community-trainers) - ![Meet the lions of Dhanu’s Gold Fitness. Our team of dedicated and experienced trainers is here to guide, motivate, and support you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe511b23-9c91-45d0-bc31-ddc422c07bbf) - ![Our team, ready to help you achieve your goals. We pride ourselves on creating a welcoming and professional environment for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fff078a-8434-45d3-a8e6-2be5660887d9) ## Meet your expert [Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness) ### My story Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration. ### My work - **Fitness programs for all**: We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes. - **Expert trainers, personal touch**: My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help. - **Women's holistic fitness**: Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions. - **Fun workouts, Zumba & dance**: Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile. - **Real transformation stories**: See actual member results. We support your journey, from skinny to strong or fat to fit. ## More services from Dhanu's Gold Fitness - [Group Fitness Classes](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹900-2,200 per member per month (estimate) - [Personal Training & Body Transformation](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation) · ₹3,500-8,000 per month (estimate) - [Competitive Bodybuilding Coaching](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching) · ₹6-18K per month (estimate) ## Experts similar to Dhanu's Gold Fitness on mytribe - [Women-Only Group Fitness by Deer Fitness](https://mytribe.in/deerfitness.15/women-only-group-fitness) · ₹1,800-4,000 per member per month (estimate) · Deer Fitness - Ladies Spl Gym 3rd floor, unisex gym 2nd floor - [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate) - [Gym Membership by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/gym-membership) · ₹10-22K per year (estimate) · Goldkraft Fitness - [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹500-2,000 per session (estimate) · BOLD MMA & FITNESS GYM - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Women's Specialty Strength Programs by Arnima](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs) · ₹800-1,800 per session (estimate) · BASE - Best Personal Training GYM, HSR - [Online Group Fitness Classes by Feelics](https://mytribe.in/feel_dvibes/online-group-fitness-classes) · ₹999-2,499 per month (estimate) - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹700-1,500 per session (estimate) · Habit Fitness - [Personal & Group Fitness Training by Sakthivel](https://mytribe.in/pt4uindia/personal-group-fitness-training) · ₹500-1,500 per session (estimate) · PT4U.fit - [Personal Fitness Training by Archana Appaiah](https://mytribe.in/_archanaappaiah/personal-fitness-training) · ₹1,000-2,000 per session (estimate) · Fit Muscle Premium Fitness - Gym RR Nagar - [Group Fitness Training by Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training) · ₹200-500 per session (estimate) · ZUMBA MANIA Fitness studio ## Book To book Dhanu's Gold Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20%26%20Fitness%20Coaching%20by%20Dhanu's%20Gold%20Fitness.)