---
title: "Personal Training for Your Ultimate Body Transformation - mytribe"
description: "Ready for a change? Hire certified personal trainers for a complete body transformation. Get customized workout and nutrition plans for guaranteed weight loss and muscle gain. In-person and online fitness coaching available. Start your journey today!"
canonical: https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation
last_updated: 2025-09-05
---

# Personal Training & Body Transformation in Bengaluru

By [Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness) · We help you get real body transformation with structured training and nutrition plans, whether you want to lose weight, build muscle, or improve fitness, and we guide you step by step for lasting results.

## Locations

Train at gym in Kengeri Satellite Town; Online coaching available

### Visit at

- Gym at Hoysala Circle, Kengeri Satellite Town, Bengaluru (close to Rajarajeshwari Nagar, Nagarbhavi, Nayandahalli, RV College of Engineering, Ullal, Mysore Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Transformation Coaching

Remote programming with equipment-specific workout PDFs, weekly progress calls, and video form analysis.

Typically ₹2,500-4,500 per month (estimate)

#### Digital Programming
*   **Workout Plan:** Equipment-specific schedule (Home or Gym based).
*   **Guidance:** Video demonstration links for posture correction.

#### Remote Support
*   **Check-ins:** Weekly 15-20 min progress review call or chat.
*   **Form Check:** Analysis of submitted workout videos for major lifts.
*   **Diet:** Customized meal plans with Veg/Non-Veg options.

### Silver Personal Training

Entry-level coaching with approx. 24 monthly sessions, focusing on compound lifts and basic home-food diet adjustments.

Typically ₹4,000-6,000 per month (estimate)

#### Supervision & Routine
*   **Trainer Access:** Junior or Mid-level trainer providing floor supervision (1-3 client ratio).
*   **Frequency:** 6 days a week routine (approx. 20-24 sessions/month).
*   **Focus Areas:** Foundational compound movements (Squats, Deadlifts, Bench Press).
*   **Safety:** Mandatory spotting assistance for heavy lifts.

#### Diet & Access
*   **Nutrition:** Template-based adjustments to home cooked meals (protein increases/carb reduction).
*   **Tracking:** Weekly weight checks on Mondays.
*   **Facilities:** Access to strength zone (dumbbells up to 50kg) and cardio equipment.

### Couple / Buddy Training

Shared 60-75 minute sessions for two people featuring partner drills and individually customized diet plans.

Typically ₹7,500-9,500 per month for 2 people (estimate)

#### Partner Training Format
*   **Shared Slot:** Single trainer assigned to 2 clients simultaneously.
*   **Drills:** Partner-assisted exercises (medicine ball passes, leg throws).
*   **Motivation:** Facilitated friendly competition drills (e.g., plank challenges).

#### Dual Nutrition
*   **Customization:** Separate BMR-based diet charts for each individual.
*   **Logistics:** Consolidated grocery buying advice to suit both plans.

### Gold Transformation Program

Intensive 1-on-1 senior coaching including macro-calculated diets, daily WhatsApp meal monitoring, and advanced functional training.

Typically ₹10-13K per month (estimate)

#### Expert Conditioning
*   **Senior Coaching:** 1-on-1 sessions with Senior Experts.
*   **Advanced Routine:** Custom split routines changing every 4-6 weeks (Drop sets, Supersets).
*   **Modalities:** Functional training integration (Tyre flips, Battle Ropes) and Posing basics.

#### Micro-Management
*   **Strict Diet:** Gram-specific macro plan (Carbs/Protein/Fats).
*   **Accountability:** Real-time meal verification via WhatsApp photos.
*   **Metrics:** Bi-weekly progress photos, tape measurements, and 1RM strength testing.

## About Personal Training & Body Transformation

### Nanna Journey & Why I Started

Nanna hesaru Dhanu. As a Bharath Shree champion, everything I have is because of hard work. No shortcuts, illa. That winning feeling on stage - adu tumba special (it's something else). I started this gym for people who want real change, not just muscles but confidence too.

### What You Get With Us

- Real results - dropping 15kg in 3 months, going from skinny to strong, or building an athletic body
- Muscle gain for beginners who are clueless about where to start
- Weight loss with PCOS or thyroid issues - Akshatha from our team is a pro at women's fitness plans
- Online fitness coaching India - you don’t need to be in Bangalore; we’re just a call away

### Our Style: No Shortcuts, Just Solid Effort

- Full focus on strength training - from your first dumbbell to big lifts, we guide you safely
- Functional training - tire flips, battle ropes, real-world stamina, not just looking good in the mirror
- Personalized nutrition - because, swalpa adjust madkondru (just adjusting a bit), diet is half the battle

### For Everyone, Every Level

- Trained 17-year-old newbies and 42-year-old working pros
- Couples workout transformation plans if you want to train as a team
- Only thing needed is your commitment, rest we’ll handle

Nim story build madona (let’s build your story). This isn’t magic, it’s discipline and a plan. If you want change, we’re here to help you make it real.

## Highlights

Browse through Dhanu's Gold Fitness's best work.

### [Featured](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/featured)

- [Video: This is what commitment looks like. We don't promise magic; we promise a plan and the guidance to see it through. This transformation is proof that with hard work, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2647e0-8f7e-4ab2-8e2c-f555c49dbd3a)
- [Video: This is the feeling of a championship win. As a Bharath Shree champion, I bring the same dedication and discipline that got me on this stage to every single client I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997775d7-04e1-4721-80fc-ff1f22246eda)
- ![Here is a powerful 15kg weight loss journey in just three months. We create specialized fitness and nutrition plans for women to achieve sustainable results and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0709032-f3dc-4bfb-8b3f-b4ea9395bf32)
- ![Going from skinny to strong is a common goal for many beginners. We provide a clear path with strength training and nutrition to build muscle mass safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a7faa3-e9ed-4d5a-93ee-053c76563d1a)
- [Video: It's an honor to train dedicated individuals like Bigg Boss winner Karthik Mahesh. He trusts us with his fitness journey, and we are here to support him every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25456dde-4c68-4fd6-9512-356452a27382)
- [Video: We build real-world strength that goes beyond the gym. Functional training with equipment like tires and battle ropes is a core part of our program to improve your overall stamina and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3102699-c4b9-40fe-89d4-4409e4cc0708)
- [Video: Training is always better with a partner. We design effective and fun workout plans for couples, helping you stay motivated and achieve your fitness goals together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1925a51-e205-4da7-8025-2a24be922a5d)
- [Video: This is the energy and focus we bring to every session. From your first day to your hundredth, we are here to push you, guide you, and help you become the strongest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c652f60-b113-4ee6-8f3f-34122b0d2a8b)

### [Real Transformations, Real Results](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/real-transformations-real-results)

- ![This is a classic example of a skinny-to-strong transformation. With the right guidance from trainer Sagar, this client built a solid, athletic physique through consistent strength training and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a7faa3-e9ed-4d5a-93ee-053c76563d1a)
- [Video: In just three months, this client completely reshaped his body. This is the power of a dedicated plan and the will to execute it every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c259b2d-c492-4fa6-83ee-c2961451a94b)
- ![A six-month natural transformation that speaks for itself. Under the guidance of trainer Gagan, this client went from having a thin frame to a lean, muscular build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884a9184-82ad-447f-8f1b-2e73cd7d8253)
- [Video: This client's journey shows a fantastic shift from lean to strong and toned. With trainer Prashanth, she focused on building muscle and improving her overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fbdcc7-6795-420d-8d2d-d4d237f0be4b)
- ![Here is another great example of building a defined physique. Trainer Gagan Raj worked with this client to shed body fat and carve out a lean, athletic look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb329e15-3e5a-4ee9-a3d3-fb2971172047)
- ![This transformation shows a significant reduction in body fat and an improvement in overall posture and fitness. Trainer Gagan helped this client build a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c93c540-8d63-4fb1-be1f-8eb6a3e7bf2e)
- [Video: A weight loss transformation that completely changed this client's look and health. Trainer Kiran specializes in creating effective fat loss programs that deliver visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5379944e-bbb4-494a-b94a-1a0f85e0ba50)
- ![We call this a human genetical mutation, but it's really just discipline and hard work. Trainer Gagan guided this client through a complete body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea22640a-f531-4b3e-98fb-33973cf25851)
- ![This before and after shot shows a clear reduction in weight and a much healthier physique. This is what happens when you stick to the program designed by our trainer, Gagan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3776f97a-74d0-475e-b261-a7e512958029)
- ![Dropping 15kg in just three months is an incredible achievement. This client's dedication, combined with a solid plan from trainer Gagan, made it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7367c687-f97d-4aae-b20a-fea4e4e392ab)
- ![This transformation shows a complete change in body composition and style. Our trainer Akshay guided this client toward a leaner, more confident version of himself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be07eb9d-46c2-4342-a009-f3f34784686e)
- [Video: This is what commitment looks like. We don't promise magic; we promise a plan and the guidance to see it through. This transformation is proof that with hard work, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2647e0-8f7e-4ab2-8e2c-f555c49dbd3a)
- ![Here is a powerful 15kg weight loss journey in just three months. We create specialized fitness and nutrition plans for women to achieve sustainable results and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0709032-f3dc-4bfb-8b3f-b4ea9395bf32)
- ![Just two months of consistent effort led to this impressive back development. It shows how quickly you can see results when you focus on the right exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b27c06-f49e-4463-bd6c-0f14018ff521)
- ![You should never stay at the same level. This client, trained by Gagan, sculpted his physique by focusing on muscle definition and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711124cd-cb52-4879-9f6a-f7cf94ad1d2a)
- [Video: This transformation is a great reminder to change your mindset. From a simple starting point, this client developed a strong, defined back through targeted training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80006533-457c-4e5f-8f12-5ce958122695)
- [Video: In just 40 days, this 17-year-old client, Chirag, made visible progress in his fitness program with coach Vinay, building a foundation for a healthier future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de48900-22b8-463f-9110-6d26cbe985df)
- [Video: Once you see results, it becomes an addiction. This client's progress is a testament to the power of consistency and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c801ccc3-b071-489c-b35a-daf5bbabfacf)
- [Video: At 17, Chirag started his weight loss and fitness program with coach Vinay. This is the beginning of his journey to building a stronger, more confident self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df4e62e-d387-4d26-ba35-9f4bfd81dd9b)
- [Video: Age is just a number. At 42, this client began his weight loss and fitness journey with coach Vinay and achieved incredible results in six months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d40705-7e67-43cb-8ff6-a9e26e800edf)
- [Video: This three-month transformation shows 17-year-old client Chirag developing an athletic build for his sports performance, guided by coach Vinay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d5777a-e4b5-48fe-8950-652878b18533)
- [Video: Another look at Chirag's impressive three-month transformation with coach Vinay, showcasing the change from his starting point to a more athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8051dbb-a10d-4068-a556-3df802e9bc85)
- [Video: This natural transformation program took our client Vivek from a soft physique to a ripped, athletic build. Coach Vinay guided him every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951ac628-26bb-4cd8-85e3-f756c2d16b1e)
- [Video: In just over four months, client Vivek achieved his goal of an athletic physique. This is the result of a targeted program and unwavering dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40039a90-a6d4-4fcb-b34c-4490078902c9)
- [Video: The gains are visible here. Trainer Gagan helped this client build significant muscle mass and definition, showcasing a clear before and after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86e0b56-bef5-44ce-9890-01d296538273)

### [My Journey: From Stage to Studio](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/my-journey-from-stage-to-studio)

- [Video: On stage at the Bharath Shree 2025 competition. This is the culmination of months of hard work, diet, and posing practice. I bring this level of preparation to my clients' training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085e0c7f-9bc8-466c-8298-6c792050b73f)
- [Video: Winning the Bharath Classic Physique 2025 overall champion title. This victory was earned through relentless effort, and it's this winning mindset I want to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b88877b-c42b-45ad-94d8-ad4a3ea2acae)
- [Video: Competing in the NPC Regional 2025 championship. Every competition is a test of physical and mental strength, from the front double biceps pose to the final comparison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c68283-eca7-4788-befc-0bc4020f0342)
- [Video: Training is a constant cycle of planning, reaching goals, and pushing past obstacles. With hard work and belief in yourself, there are no limits to what you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c58a6b4-4f47-4a1e-8547-663975949715)
- [Video: Let's start your fitness journey together. Inspired by the dedication it takes to represent our country on the world stage, we build champions right here in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d865c5-2736-44d2-96c4-4413a42893f5)

### [Build Foundational Strength](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/build-foundational-strength)

- [Video: This is a 160 kg deadlift. Pushing your limits with heavy lifts is how you build true power, but it must be done with perfect form and a spotter you trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b57eae-4e36-4f4f-a468-7bf181c08ef3)
- [Video: Here, my client Guru Kiran, with a bodyweight of 92 kg, is deadlifting 160 kg. This is a huge milestone that shows his incredible progress in strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21efe6fb-adba-40a2-9a80-398f263e26c1)
- [Video: At just 18 years old, my client Vivek is bench pressing 120 kg. This demonstrates amazing strength and potential, built through a consistent and challenging program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140c844e-48a5-4db4-a399-363a40831b64)
- [Video: This 19-year-old client, Bhavana, is deadlifting 100 kg, nearly double her body weight. This proves that with proper training, women can build incredible strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b19ce1-1c95-41f3-8253-374de17fc158)
- [Video: Building powerful shoulders with 250 kg shrugs. This type of heavy, targeted exercise is for advanced lifters looking to build serious trap and shoulder mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8230dd3-5ffc-4a46-9a7f-499f860cd7d0)
- [Video: A client successfully lifting 130 kg. We celebrate every personal record because it represents a new level of strength and confidence achieved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ac1ef8-ae62-4cf5-b3d3-c16ec4e76d2a)
- [Video: Executing a sumo deadlift with heavy dumbbells. This variation is excellent for building leg and glute strength while also engaging the back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858d3cc0-2bc4-4263-a489-e0c5243c6a79)
- [Video: Pushing harder than yesterday is the only way to get a different tomorrow. Here, a client is working on heavy seated rows to build a thick, powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea12d08-391c-48dc-ad58-f17c258cac23)
- [Video: We train like beasts to become beasts. Here, one of our trainers demonstrates calisthenic strength by performing squats with another person on his shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74f24b3-9cb7-4875-814d-a871d4b4ba79)
- [Video: From heavy dumbbell presses to deadlifts, our gym is equipped for serious strength training. We guide you on how to lift heavy and lift safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1275a1-d9be-4f7d-99ef-76d055fa8928)

### [Strong Women, Stronger Community](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/strong-women-stronger-community)

- [Video: A doctor explains why weight training is essential for women for weight reduction and joint health. It's a myth that you will get bulky; you will get strong and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05119f0c-e02f-4468-9d18-10935db61be7)
- [Video: Here are four key tips for strengthening your core: consistent workouts, a balanced diet, proper form, and adequate rest. Our trainer Kiran is an expert in guiding abdominal exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5531cbcf-6a79-4e51-b66e-1ef05a7e03cf)
- [Video: We are dedicated to training the female athlete. This is a space where you can transform your body, elevate your mindset, and start your fitness journey with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252ea3fc-17e2-40ff-af53-9d20d70c165f)
- [Video: This client is performing squats and lateral raises, fundamental exercises for building lower body strength and toned shoulders. Her form is focused and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c128b616-d04b-4c18-9b19-fb4e645b521e)
- [Video: A powerful leg workout session, including dumbbell front squats and Romanian deadlifts. These exercises are key for building strong and functional legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e9ba30-9764-47eb-8a74-e688a5fee305)
- [Video: Our client Pushpa working on her agility and speed with cone drills. Functional training is a great way to improve coordination and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8320640c-f9f4-4c7a-8aa2-dd304769ea0d)
- [Video: Once you start exercising regularly, the hardest thing is to stop. This client is demonstrating great form and consistency in her full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de19d899-d8cc-4962-a80a-f6c53798eb6f)
- [Video: An extreme workout for the entire body. This client is performing sumo squats with plates, an excellent exercise for targeting the glutes and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4575ac23-22f1-488c-96f6-4d05ff14a41d)
- [Video: The body achieves what the mind believes. This client is performing cable chest flys, a great exercise for sculpting and strengthening the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8218321f-e5bf-4f55-92d3-83fdb8a9dcd9)
- [Video: This client is performing T-bar rows, a fantastic exercise for building a strong and defined back. Her focus and determination are clear in every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecdb4ac-52c0-4c57-a218-6fc16e4feaa4)
- [Video: Our client Sandya is working on her shoulder strength with a seated shoulder press and face pulls, guided by her trainer Vinay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306f21ca-cd8e-47f3-9fbc-7b9dc3a078de)
- [Video: Even our younger clients are building incredible strength. This young woman is performing lat pulldowns and T-bar rows, building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cf2f24-458c-42ff-a35c-597f63fdb58b)
- [Video: This client is performing a stepper workout, a great low-impact cardio exercise that also helps to strengthen the legs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c436598-f63e-4f2a-a736-3d7d1bcf844e)

### [Functional Fitness for Real-World Stamina](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/functional-fitness-for-real-world-stamina)

- [Video: On Sundays, we like to have fun with challenges like these weighted tire push-ups. This builds explosive chest strength and incredible core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a0d475-1a1e-4780-91dc-4c29c0f50178)
- [Video: Battle ropes are one of the best tools for a high-intensity, full-body workout. It builds endurance, burns a massive amount of calories, and improves cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cd63fd-c04f-4ea4-a653-6057ff0bceed)
- [Video: Our client Monish is working on his footwork and agility with ladder drills. This type of functional training is excellent for athletes and anyone looking to improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2251d76f-86aa-46a4-931d-0619856dd2e1)
- [Video: All fitness goals are possible here. This client is performing box jumps, a plyometric exercise that builds explosive power in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15289bdb-2390-4801-a696-ce19e7c266fd)
- [Video: Get ready for a new level of intensity. We are excited to announce that a dedicated CrossFit section is coming soon to our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7467cc2d-ebcc-4cf6-8153-8fab3ffd774b)

### [The Choice of Champions & Stars](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/the-choice-of-champions-stars)

- [Video: Guiding actor Ritvvikk Mathad on his fitness journey. Consistency is the real flex, and he brings it to every session, whether it's core work or bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6124c127-8e94-44e1-a1f7-f020f85e6152)
- [Video: A media interview with our client, actor Ritvvikk Mathad, right here at our gym. He discusses his workout routine, his diet, and his experience training with our coach, Gagan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a7e06a-eaea-4df7-a503-ce858351471f)
- [Video: A heartfelt thank you from Bigg Boss winner Karthik Mahesh to our gym members for their support. We are proud to be the gym that helped him with his transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4affd9f-9d99-4473-bedb-89cb2103644b)
- ![With Karthik Mahesh at the gym. It's always great to have him back and training with us, bringing his positive energy to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5172ba-64ba-45fa-8b40-5b919339633e)
- [Video: The talented Master Anand sharing a moment at our gym. It's a pleasure to have him train with us and be a part of our fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c7de20-fcc2-4fb0-a886-4dcf5461b4ae)
- [Video: Anniversary wishes from the one and only Master Anand. He talks about our gym's positive atmosphere and the expert guidance from our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d99f842-5e34-46b8-bf11-f8c6001f19fe)
- [Video: Celebrating the victory of our client, Karthik Mahesh, as the winner of Bigg Boss Season 10. His dedication in the gym paid off everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958899ce-338e-4a30-a2a2-8f0de0a6d99c)
- [Video: We are incredibly proud of our beloved client Karthik Mahesh for winning Bigg Boss 10. A true champion in every sense of the word.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dea1055-3a34-419f-9d6c-447704111d57)
- [Video: A shot of Karthik Mahesh during his intense leg day workout. His focus on building lower body strength is a key part of his athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e640f9-c161-497b-a2b4-fdde4ed5dc36)
- [Video: Karthik Mahesh, a true inspiration. His passion for fitness is evident in every workout, from his training sessions to his incredible physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d699029a-99a1-43a6-8a2e-15be42880592)
- [Video: Actor Ritvvikk Mathad pushing his limits. We believe in conquering your goals, and he embodies that spirit in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57b4322-2b20-479e-909d-02ce96c593b1)
- ![A "maha sangama" of strength. Posing with Karthik Mahesh and our team after a powerful Sunday workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803b2853-6bb0-4593-8e52-602ad542d0dc)
- ![Our team, our inspiration. Posing with Master Anand and our head trainer, a moment of shared passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9af0265-d5b5-493f-bd2a-c6e5bc2ee4cd)
- [Video: A glimpse into the life of 'Ginirama' actor Ritvvikk Mathad, who trains with us to stay in peak physical condition for his demanding roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d21b694-94be-4278-a43d-7dbfdfa01fb8)
- [Video: Master Anand charging up during a core workout. He proves that you don't need to be scared of lifting heavy to get amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85eb704-71af-492b-a47d-648f50b7776b)
- [Video: Master Anand working on his core strength. His dedication to fitness is an inspiration to everyone in the gym, regardless of age or profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d73b790-4297-4e3d-a78e-9fc41399664d)
- [Video: Master Anand showing his commitment with a set of push-ups. He is a key member of our transformation team, proving that it's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84762e6b-1354-482f-8b1c-c63aa34e9168)

### [Train Together, Transform Together](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/train-together-transform-together)

- [Video: Couple goals in the gym. Training together is a great way to build a stronger bond while working towards your health and fitness objectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceca49ed-bae1-4e5e-8f81-0fa314d9db48)
- [Video: Friends who train together, stay together. Here, two clients are synchronized during an overhead squat session, pushing each other to maintain form and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069138a4-e125-4a54-b321-9c07535448da)
- [Video: A fun fitness challenge between a client and trainer. Friendly competition is a great way to push your limits and make workouts more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0586fec-932e-4c0c-ad4a-8249e4c1204e)
- [Video: My two gurus. This client is posing with her trainers, who motivate her to be better and stronger every day. This is the community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d005bb90-5e79-4e56-9129-8bb594a34243)
- [Video: Friends goal. Working out with friends makes every session better. Here, a group is performing dumbbell lunges together, a great exercise for leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da87b6fa-ee9d-42f8-b36f-b7bce3ebea8a)
- [Video: A great workout for shoulders. These two clients are performing push-ups and lateral raises together, demonstrating how partner workouts can keep you synchronized and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76573683-2461-4aba-a32c-e4041a025965)
- [Video: The trainers at Dhanu's Gold Fitness lead by example. We often use partner exercises and calisthenics to demonstrate advanced strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bab5d39-6463-4f33-9ac0-44ec83742b1e)
- [Video: Power cardio session with a group. High-energy group activities like this are perfect for a quick and effective 10-minute workout to boost your heart rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059dfd3-96ee-4673-9421-28e27d2dff22)
- [Video: A couple working on their bicep curls together. Training side-by-side helps with motivation and ensures you both stick to your fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6630104c-c9e8-4fa3-9d6e-2e955090c530)

### [Meet Our Expert Trainers](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/meet-our-expert-trainers)

- ![Meet Gagan, our Head Trainer and personal training expert. He specializes in fat loss, muscle building, toning, and sport-specific training, available for both in-person and virtual sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a24a11-2bd1-40c3-b560-d1dd28316cb3)
- ![This is Prashanth, our personal training expert with a focus on bodybuilding. He can guide you through fat loss, muscle building, toning, and competitive bodybuilding preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa681dc1-7bcb-4a7f-922b-c25c5db667c1)
- ![Meet Kiran, one of our professional personal trainers. He is an expert in creating programs for fat loss, muscle building, toning, and sport-specific training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71689354-0aab-4176-90d7-2b9c9f55b034)
- ![This is Manjunath, a personal training expert on our team. He offers both in-person and virtual coaching for fat loss, muscle building, toning, and sport-specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2bbb78-8165-4179-a540-2d3ede0d97b8)
- ![Meet Sagar, another one of our dedicated personal training experts. He specializes in creating effective plans for fat loss, muscle building, toning, and sport-specific training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8435a37c-b0ac-4be3-a525-d80d93cf29b7)
- ![Transform your fitness journey with Sagar. His expertise in fat loss, muscle building, and sport-specific training will help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7a9edd-8fc5-41f4-8597-fae628e410ff)
- ![This is Balaji, a personal training expert ready to help you. He focuses on fat loss, muscle building, toning, and creating sport-specific training regimens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999fc82b-aceb-48d4-bce3-50462cd41ecc)
- [Video: Gagan is your secret weapon to a fitter you. As our head trainer, he offers a wide range of expertise from weight loss nutrition to advanced strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad76f9f0-f9ad-4765-a4ed-1f0d5e3132ec)
- [Video: What are your fitness goals? Our team of professional trainers, including Gagan and Prashanth, are here to work with you to achieve them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8305d2d1-3c35-42e5-bd59-6ebdfb2f022c)
- ![The lions of Dhanu's Gold Fitness. This is a part of our dedicated team of trainers, ready to guide you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe511b23-9c91-45d0-bc31-ddc422c07bbf)
- ![Another shot of our strong team of trainers. We stand together, committed to helping our clients become the best version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fff078a-8434-45d3-a8e6-2be5660887d9)
- ![Team Dhanu's Gold Fitness. We celebrate our successes together, from client transformations to gym milestones like our anniversary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef312a4-1429-4d01-994a-2236f6635683)

### [The Daily Grind: A Look Inside Our Gym](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/the-daily-grind-a-look-inside-our-gym)

- [Video: Believing in yourself is the first step to becoming unstoppable. This client is pushing through a tough shoulder press workout, building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf440c0-6f5c-4c01-a83a-50c709e84204)
- [Video: Stronger every day, one rep at a time. This video shows the focus and intensity our clients bring to their workouts, guided by our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6aa8c5-99ce-472b-a38e-0c61ff4f759f)
- [Video: Leg day is essential because strong roots build mighty trees. This client is working on the leg press and showing off his back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f7ee3d-bdd0-45d0-8049-ae0333397ce8)
- [Video: Some people say therapy is expensive. We say the gym is our therapy. It's a place to clear your mind and build a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1a1081-564a-49af-89ea-6c0531e7fad1)
- [Video: A client working on his back strength with seated rows, trained by Gagan. Proper form is key to maximizing results and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4b9356-9377-4890-8d3a-98a40133981f)
- [Video: No shortcuts, just hard work and determination. Our client Umakanth is demonstrating this philosophy during his chest workout with trainer Kiran.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0766b371-ad20-43d1-a529-70fc994831f6)
- [Video: Everybody changes, now it's my turn. This client is showcasing his impressive back development, a result of consistent training with coach Gagan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6b0d07-09c5-4253-a720-d583ebc52705)
- [Video: Fitness is a mind game. This client is focused during a bent-over row, a compound exercise that builds a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1f0b0d-2b87-4a55-968c-db2721e1e632)
- [Video: Even at closing time, we find time for some fun. The gym is not just about workouts; it's about the community and enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2ea654-58f2-406b-84a8-40e407e10a3f)
- [Video: The body achieves what the mind believes. A client is strengthening his core with an ab roller, an advanced exercise that requires stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65c702f-46f5-4016-a126-6ffe04bb31c8)
- [Video: Abs are made in the gym, but core strength is built on consistency. Our clients are working hard on various ab exercises to build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89c2d2d-23e4-48e0-9eb2-57148efaa30d)
- [Video: Here are five of the best workouts to reduce belly fat: plank, leg raises, bicycle crunches, in and out, and Russian twist. I demonstrate how to do each one correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f575e7c-eeec-4d15-bf84-59b941df7a6c)
- [Video: Level up your fitness with us. This client is performing dumbbell snatches, a full-body explosive movement that builds power and burns calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df916eb-3cd0-4322-abd3-3ff3d0fd0b58)
- [Video: A glimpse of the energy at Dhanu's Gold Fitness. Clients are engaged in their workouts, from dumbbell lunges to machine exercises, creating a motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da3b27b-c1cf-44c3-8901-7f7ea6832167)
- [Video: A client showing off his physique after a tough workout. The dedication to training at our Kengeri gym leads to these kinds of results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1142f2b5-e731-43d2-9f1f-5761e7bfae5f)
- [Video: A client working on tricep pushdowns. This isolation exercise is great for building strong and defined triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef49fdd-19ee-48a9-8357-019b72015b02)
- [Video: A client focusing on his bicep curls. Building strong arms requires concentration and proper form, which we emphasize in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170296fc-9cc5-4ed0-be53-2f5698eebbd9)
- [Video: Our trainer is providing support and guidance to a client during a dumbbell workout, ensuring he maintains proper form and gets the most out of every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92d551a-a674-4ed0-a8ed-682ec931bbc0)
- [Video: A client performing sumo squats with a heavy dumbbell. This is a great exercise for targeting the glutes and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27080af-e3a1-4e1c-9e88-aa8808c2897d)
- [Video: A back workout routine in progress. This client is performing bent-over rows with a barbell and dumbbells to build a strong and wide back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715db51c-afba-4cfc-ba3f-55079b4c9a4c)
- [Video: Fitness can be fun and creative. Here, our trainers are demonstrating advanced calisthenics and partner workouts like pistol squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6916071f-24dc-473b-a3bc-3749d6cb9bf8)
- [Video: Don't give up, greatness takes time. This older client is proving that age is no barrier to fitness, performing calisthenics with impressive agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89cf96d-46f8-4bd5-bfca-e65b1c69b649)
- [Video: Go for it. This client is performing cable flys, an excellent exercise for developing the chest muscles and improving definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8476db64-bd4b-4bcc-9d41-e03c482ea966)
- ![Flexibility is just as important as strength. This client is demonstrating an impressive split, a result of consistent stretching and mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2cf02c-aac7-4b53-8c3a-3d2f78116401)
- [Video: If you don't have heavy enough dumbbells for sumo squats, you can use a weight belt on a machine like this. We always find creative ways to challenge you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed474a54-1101-450e-96df-16ba2f2f8722)
- [Video: Join us to train with our dedicated clients. Set your mind and work for it, focusing on perfect posture and a great mindset to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6697f0-a354-4205-a4cd-dc59d6f6b06f)
- [Video: Fitness has no age. This client is pushing his limits on the leg extension machine, proving that you can get up and move at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd243f9a-5435-4a27-95cb-ecdd2f5bea44)
- [Video: Dear fat, prepare to die. This is the mindset we bring to our fat loss programs, combining intense training with a solid nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da840fa1-518b-41c8-9d16-9d6744db7cbc)
- [Video: A client working on his core with the ab roller under the watchful eye of a trainer. This exercise builds incredible abdominal strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403eb559-3bac-4121-9545-e1246f0bcd4a)
- [Video: Your body can stand almost anything; you just have to convince your mind. These clients are working on their obliques with side bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9eac7b-9e78-43b8-bc21-756b8ee910de)
- [Video: On good days, work out. On bad days, work out harder. This client is pushing through a set of deadlifts, building his back and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c98ab7-30a9-4357-b0ad-e74c823b221f)
- ![Congratulations to our push-up challenge winners. We love to host friendly competitions in the gym to keep everyone motivated and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6bd8e2-a63f-410a-8e03-558b5e96d977)
- [Video: Nothing is impossible. This client is working hard on his core with leg raises, demonstrating that with persistence, you can achieve any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0164dbab-5a59-4c93-8edb-0c86f0593588)

## Meet your expert

[Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness)

### My story

Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration.

### My work

- **Fitness programs for all**: We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
- **Expert trainers, personal touch**: My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
- **Women's holistic fitness**: Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
- **Fun workouts, Zumba & dance**: Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
- **Real transformation stories**: See actual member results. We support your journey, from skinny to strong or fat to fit.

## More services from Dhanu's Gold Fitness

- [Group Fitness Classes](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹900-2,200 per member per month (estimate)
- [Women's Health & Fitness Coaching](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching) · ₹2,000-4,500 per month (estimate)
- [Competitive Bodybuilding Coaching](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching) · ₹6-18K per month (estimate)

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## Book

To book Dhanu's Gold Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Body%20Transformation%20by%20Dhanu's%20Gold%20Fitness.)