--- title: "Group Fitness Classes: Fun Zumba & Dance Workouts on Tribe - mytribe" description: "Looking for energetic group fitness classes? Join fun Zumba, dance, and HIIT workouts at Dhanu's Gold Fitness in Kengeri. Achieve your goals in a supportive community. Book your free demo class on Tribe today!" canonical: https://mytribe.in/dhanus_goldfitness/group-fitness-classes last_updated: 2025-09-05 --- # Group Fitness Classes in Bengaluru By [Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness) · We run group fitness classes with options like Bollywood dance, HIIT, step aerobics, yoga, and a kids summer camp, all scheduled to fit different routines. ## Locations Classes at gym in Kengeri Satellite Town ### Visit at - Gym at Hoysala Circle, Kengeri Satellite Town, Bengaluru (close to Rajarajeshwari Nagar, Nagarbhavi, Nayandahalli, RV College of Engineering, Ullal, Mysore Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Zumba & Dance Fitness 60-minute choreographer-led dance sessions in a dedicated studio with party lighting. Typically ₹1,000-2,500 per month (estimate) #### **Session Specifics** * **Format:** 60-minute high-intensity sessions mixing Bollywood, Zumba hits, and rhythmic cardio. * **Trainers:** Sessions led by specialist dance fitness choreographers (like Kiran Naachi) rather than general floor trainers. * **Schedule:** Morning and evening batch options available. #### **Studio Environment** * **Vibe:** Enclosed studio with mood and spot lighting to create a party atmosphere. * **Space:** Dedicated hall separate from the gym floor, featuring an angel wings mural. * **Equipment:** Includes use of aerobic step risers for specific cardio variations. #### **Facilities** * **Amenities:** Access to changing rooms, shoe racks, and common parking area. * **Community:** Access to fitness group events and social gatherings. ### Functional Training & HIIT High-intensity conditioning on artificial turf using tractor tires, battle ropes, and kettlebells. Typically ₹2,000-3,500 per month (estimate) #### **Training Structure** * **Type:** High-Intensity Interval Training (HIIT) and circuit drills focused on endurance and power. * **Coaching:** Semi-personal supervision from floor trainers to correct form on complex lifts. * **Zone:** Workouts conducted on a dedicated artificial turf strip distinct from the weightlifting area. #### **Equipment Access** * **Heavy Gear:** Full usage of tractor tires for flipping, battle ropes, and plyometric boxes. * **Agility Tools:** Includes kettlebells and agility cones for circuit stations. #### **Support** * **Protocols:** Includes structured warm-up and cool-down routines to prevent injury. * **Storage:** Open cubbies available for storing bags and water bottles during the session. ### Kids Summer Camp 3 to 4 week seasonal program for ages 3-12 covering gymnastics, dance, art, and a final video performance. Typically ₹3,500-4,500 per camp (estimate) #### **Activities** * **Fitness:** Age-appropriate cardio, basic gymnastics tumbling, and dance sessions. * **Arts:** Creative sessions including drawing, singing, and acting basics. * **Development:** Motor skill drills and indoor coordination games. #### **Program Highlights** * **Showcase:** Includes a choreographed dance video shoot where kids perform the routines learned. * **Supplies:** Basic art materials like paper and colors are provided by the center. * **Completion:** Participation certificate awarded at the end of the camp. #### **Details** * **Eligibility:** Open for boys and girls aged 3 to 12 years. * **Duration:** Covers approximately 21 to 25 days during school holidays. * **Supervision:** Staff present during all activity hours to ensure safety. ## About Group Fitness Classes ### Why Group Fitness Hits Different There’s something about sweating together that just can’t be matched. Adara kicke bere (the feeling is different) when you train with others. I see people push past limits, laugh through the struggle, and kind of forget they’re working out. Here, you don’t just show up for yourself - you end up inspiring the whole crew, and they push you right back. ### What We Do - Bollywood dance workout group sessions for those who want to groove and burn calories all at once. Forget boring treadmill runs. Our dance studio is always buzzing. - High intensity interval group training if you like things raw and sweaty. Battle ropes, agility ladders, circuits - no shortcuts. - Step aerobics for a full-body challenge, mixing music and movement to keep it interesting. - Group yoga classes for flexibility and a calmer mind, to balance out those heavy days. ### For Kids Too Every summer, I run a kids summer fitness camp (ages 3-12) with dance, games, and fun moves. Fitness should start early, but it should always feel like play. ### How We Roll Classes fit all schedules - early mornings, midday, or after work. I believe there’s no such thing as “no time”. Banni, join madi (Come, join). You’ll get what the hype is about only when you’re in the room with us. ## Highlights Browse through Dhanu's Gold Fitness's best work. ### [Featured](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/featured) - [Video: This is what our Bollywood dance workouts are all about. High energy, fun moves, and a whole lot of sweat. You don't need to be a dancer, you just need to be ready to move and have a great time with the crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6f3f12-47c6-4e2f-a8be-b83a23a76693) - [Video: Our step aerobics classes are a full-body challenge. We combine rhythmic stepping with energetic music to improve your cardio, coordination, and strength all at once. It’s a classic workout for a reason.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d8c29c-5ca8-4baf-ac3d-93b252001205) - [Video: This is a glimpse into our high-intensity functional training. We use agility drills like these cone exercises to improve speed, coordination, and explosive power. It's about training your body for real-world movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd23e55c-440d-477d-b028-d76b343f12ee) - [Video: We believe in pushing limits and proving that anything is possible. Here you can see some of our advanced strength and conditioning work, including partner squats and tire flips. This is what building real strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6916071f-24dc-473b-a3bc-3749d6cb9bf8) - [Video: Fitness is also about celebrating together. This was our special Republic Day performance, where the team came together to create something memorable. This is the kind of community we build at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2a54f5-04e4-4d96-a41f-2789e88e6e8a) - [Video: I believe in starting young, which is why I run a kids' summer fitness camp. We make fitness feel like play with fun exercises, games, and activities that build a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570e165-390b-475b-a7ea-af278bb89e8e) - ![Strength, dedication, and results. This is the standard we set. My team and I are here to guide you, push you, and help you achieve a physique and mindset you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803b2853-6bb0-4593-8e52-602ad542d0dc) ### [Bollywood & Zumba Dance Workouts](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/bollywood-zumba-dance-workouts) - [Video: The energy in our Zumba sessions is unmatched. Here, the group is completely in sync, feeding off each other's motivation. It's a party where you leave stronger and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c10c4c-897e-412a-b19c-4538ce53503a) - [Video: Leading a packed dance fitness class is my passion. You can see the focus and fun on everyone's faces as we nail this routine together. Every class feels like a performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca666465-52d4-4224-a5a3-28258538ab23) - [Video: This video shows a typical Bollywood dance routine in one of our evening batches. Notice the mix of people, all at different fitness levels, enjoying the workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf24448-cf0e-4cd9-bf75-0fb9f2e76c9f) - [Video: Another look at our popular dance workout sessions. The blue lighting and energetic music create an immersive experience that makes you forget you're even exercising.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f4f7dd-8b04-4dea-a3a5-a56c141692da) - [Video: I offer multiple Zumba batches throughout the day to fit any schedule. This clip is from one of our morning sessions, a perfect way to start the day with a burst of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51c1c73-c12a-4fbb-8a5d-644c3fba96d8) - [Video: Here's a different group working on another fun choreography. I make sure to switch up the music and routines to keep the classes exciting and challenging every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718bd65c-b0a2-44e4-b95b-3fa84d5e04eb) - [Video: Even with a smaller group, the energy is always high. This video shows a more intimate class setting where members get personalized attention while still enjoying the group dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c780e0f-54a7-4a66-9b1a-00b9e260ba81) - [Video: A raw, behind-the-scenes look at me teaching the steps for a new routine. You can hear me calling out the moves, showing how I guide the class to ensure everyone can follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7495d311-63e3-426d-b359-081af931f6ed) - [Video: Close-up shots of our members enjoying the dance class. The smiles say it all. This is about feeling good, moving your body, and celebrating what you can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2adeae7-8c3a-40ef-b850-c80eb5edd3cb) - [Video: A wide shot of the entire group moving together. The synchronized movements show the strong sense of community and teamwork we build in every single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed9e60f-fadb-46ff-ba61-f28dfdba398c) - [Video: This clip captures the dynamic movement and full-body engagement of our Zumba routines. It's a fantastic cardio workout that also improves coordination and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23f9d4c-72a1-470f-96a8-0e2cda2de25d) - [Video: Another angle of a high-energy dance session. I lead from the front, ensuring my energy is contagious and pushes everyone to give their best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86edddd0-10b5-40f2-baa4-33adb6b58698) - [Video: The joy of dance is evident here. This is more than just fitness; it's a release, a celebration, and a powerful way to connect with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5418e64-6506-4e9e-b869-c01550ae9ff1) ### [Step Aerobics](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/step-aerobics) - [Video: A look at our step aerobics class in full swing. The members are focused on the choreography, stepping on and off the platforms in unison for an effective lower-body and cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8d6a6c-42fe-4078-a459-a48431a3fbbd) ### [High-Intensity & Functional Training](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/high-intensity-functional-training) - [Video: A glimpse of our power cardio sessions. We use dynamic exercises like high knees and jumping jacks in quick bursts to elevate your heart rate and maximize calorie burn in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059dfd3-96ee-4673-9421-28e27d2dff22) - [Video: The battle ropes are a core part of our HIIT workouts. This exercise builds upper body strength, core stability, and incredible cardiovascular endurance. You can feel the power in every wave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cd63fd-c04f-4ea4-a653-6057ff0bceed) - [Video: Functional training is about preparing your body for everyday life. Here, a client works on agility and footwork using marker cones, an exercise that improves coordination and quickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2251d76f-86aa-46a4-931d-0619856dd2e1) - [Video: Partner workouts are a great way to stay motivated. Here, members perform weighted lunges together, pushing each other to maintain form and complete the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da87b6fa-ee9d-42f8-b36f-b7bce3ebea8a) - [Video: Core strength is the foundation of all fitness. This clip shows a group ab workout, with everyone performing crunches and leg raises to build a powerful and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89c2d2d-23e4-48e0-9eb2-57148efaa30d) - [Video: My trainers lead by example. Here, they demonstrate a partner squat, a challenging bodyweight exercise that builds immense leg strength and showcases what's possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74f24b3-9cb7-4875-814d-a871d4b4ba79) - [Video: This video shows a targeted oblique workout using dumbbells. We focus on proper form to isolate the side abdominal muscles, helping to build a strong and defined core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9eac7b-9e78-43b8-bc21-756b8ee910de) - [Video: With the right mindset, nothing is impossible. This client is working on weighted leg exercises, demonstrating the determination and grit we cultivate in our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0164dbab-5a59-4c93-8edb-0c86f0593588) - [Video: Teamwork makes the dream work. Here, our members participate in a fun but challenging cone-stacking agility drill, building speed and precision under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d75ba1d-f0ca-498f-8756-4176b8ad5aef) - [Video: The Zumba team takes on the agility challenge. This shows that our training is diverse and that skills built in one class, like coordination, translate to other forms of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217afd2d-0cd1-40d2-a49f-519066de9d62) - [Video: Even at the end of the day, the work continues. This clip shows a fun, informal agility game during closing time, proving that fitness can be a part of every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2ea654-58f2-406b-84a8-40e407e10a3f) - [Video: We are always expanding our offerings. This clip shows the early stages of our MMA training program, focusing on conditioning and bodyweight exercises to build a strong foundation for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e66a45f-9a8c-4452-80bd-e8dc537747b3) - [Video: Get ready for the next level. This is a teaser for our new CrossFit section, which will bring even more intense and varied functional fitness challenges to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7467cc2d-ebcc-4cf6-8153-8fab3ffd774b) ### [Kids Summer Fitness Camp](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/kids-summer-fitness-camp) - [Video: A heartwarming look at how we make fitness a family affair. This shows a father and daughter working out together, embodying the fun and playful approach I bring to my kids' fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570e165-390b-475b-a7ea-af278bb89e8e) ### [Our Fitness Community](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/our-fitness-community) - ![Meet the lions of Dhanu's Gold Fitness. This is my team of dedicated and experienced trainers, ready to guide you on your fitness journey. We stand strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe511b23-9c91-45d0-bc31-ddc422c07bbf) - ![Another shot of my expert training team. We are united in our mission to help you become the strongest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fff078a-8434-45d3-a8e6-2be5660887d9) - ![The full team celebrating a gym milestone. We believe in marking our progress and enjoying the journey together. This is the spirit of our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef312a4-1429-4d01-994a-2236f6635683) - ![We love a good challenge. Here are the proud winners of our recent push-up competition, showcasing their hard work and dedication. We always recognize and reward effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6bd8e2-a63f-410a-8e03-558b5e96d977) - ![Flexibility is just as important as strength. This member is demonstrating incredible flexibility with a full split, a result of consistent stretching and dedication to all aspects of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2cf02c-aac7-4b53-8c3a-3d2f78116401) - [Video: A little behind-the-scenes look at the hard work that goes into creating the perfect space for our classes. Here, we are setting up the new flooring for our Zumba studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b77edb-c8e3-4378-b15d-5b50582d4042) ## Meet your expert [Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness) ### My story Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration. ### My work - **Fitness programs for all**: We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes. - **Expert trainers, personal touch**: My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help. - **Women's holistic fitness**: Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions. - **Fun workouts, Zumba & dance**: Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile. - **Real transformation stories**: See actual member results. We support your journey, from skinny to strong or fat to fit. ## More services from Dhanu's Gold Fitness - [Women's Health & Fitness Coaching](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching) · ₹2,000-4,500 per month (estimate) - [Personal Training & Body Transformation](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation) · ₹3,500-8,000 per month (estimate) - [Competitive Bodybuilding Coaching](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching) · ₹6-18K per month (estimate) ## Experts similar to Dhanu's Gold Fitness on mytribe - [Group Fitness Classes by Gun Fitness](https://mytribe.in/gun.fitness/group-fitness-classes) · ₹1,200-2,500 per person per month (estimate) · Gun Fitness - [Group Fitness Classes by Harry's Dance N Fitness Academy](https://mytribe.in/harrys_dancenfitness_academy/group-fitness-classes) · ₹1,500-3,200 per person per month (estimate) · Harry's Dance N Fitness Academy-Sahakarnagar - [Group Fitness Classes by Fit Formula](https://mytribe.in/fitformulagym/group-fitness-classes) · ₹1,200-2,500 per month (unlimited group classes) (estimate) · Fit Formula - [Group Fitness Classes by Habit Fitness](https://mytribe.in/_habit_fitness_/group-fitness-classes) · ₹1,300-2,800 per month (estimate) · Habit Fitness - [Group Fitness Classes by SP Workout Zone](https://mytribe.in/spworkoutzone/group-fitness-classes) · ₹150-350 per class (estimate) · SP Workout Zone - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹200-500 per session (estimate) · Maxburn Fitness Gym - [Group Fitness Classes by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/group-fitness-classes) · ₹2,000-6,000 per month (estimate) · Vision of Christ fitness gym - [Group Fitness Classes by Quadz Fitness](https://mytribe.in/poornimashankarnarayan/group-fitness-classes) · ₹1,200-3,000 per month per person (estimate) · Quadz Fitness - [Group Fitness Classes by Zest Fitness Studio](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes) · ₹1,800-4,000 per month (unlimited group classes) (estimate) · Zest Fitness Studio | Best Gym In Electronic City - Group Class | Weight Transformation Program - [Group Fitness Classes by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/group-fitness-classes) · ₹200-600 per session (estimate) · Goldkraft Fitness - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹1,200-3,500 per month (estimate) · Bijal fitness n dance studio - [Group Fitness Classes by Emerge Fitness](https://mytribe.in/emerge_rr_nagar/group-fitness-classes) · ₹1,200-2,500 per month (estimate) · Emerge Private Fitness Studio - RR Nagar ## Book To book Dhanu's Gold Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Dhanu's%20Gold%20Fitness.)