---
title: "Competitive Bodybuilding Coaching from a Champion Bodybuilding Trainer - mytribe"
description: "Ready to win? Get elite Competitive Bodybuilding Coaching from Mr. India champion Dhanu SP. Our proven competition prep includes advanced muscle gain programs, nutrition, and expert physique posing instruction to get you stage-ready. Hire on Tribe!"
canonical: https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching
last_updated: 2025-09-05
---

# Competitive Bodybuilding Coaching in Bengaluru

By [Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness) · We coach serious bodybuilding competitors with contest prep, posing, nutrition, and training from champions who have won national titles.

## Locations

Train at gym in Kengeri Satellite Town; Online coaching available

### Visit at

- Gym at Hoysala Circle, Kengeri Satellite Town, Bengaluru (close to Rajarajeshwari Nagar, Nagarbhavi, Nayandahalli, RV College of Engineering, Ullal, Mysore Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Transformation Protocol

Remote coaching tier featuring a monthly updated 4-6 day split training plan, macro-calculated diet charts, and weekly video-based form correction.

Typically ₹4,500-7,500 per month (estimate)

#### Core Digital Programming
* **Customized Hypertrophy Split:** 4-6 day training schedule (Push-Pull-Legs or Bro-split) tailored to weak points, updated monthly.
* **Macro-Based Nutrition:** Detailed meal plans utilizing affordable local protein sources (Eggs, Chicken breast, Ragi) with weekly adjustments for bulking or cutting.
* **Supplement Guidance:** Specific stack recommendations for Whey, Creatine, and Pre-workout usage.

#### Remote Monitoring
* **Weekly Check-ins:** WhatsApp-based analysis of weight, tape measurements, and physique photos.
* **Video Form Review:** Technical correction of client-submitted videos for heavy compound lifts (Deadlifts/Squats).

### In-Gym Senior Coach Prep

Standard competitive package with 6-day hands-on floor coaching by senior athletes, active spotting for heavy lifts, and twice-weekly posing practice.

Typically ₹12-16K per month (coaching fee only) (estimate)

#### Physical Training & Spotting
* **6-Day Floor Coaching:** Hands-on sessions with a Senior Coach (Team Dhanu) including active spotting for failure sets on Bench Press and Squats.
* **Advanced Techniques:** Implementation of forced reps, drop sets, and supersets supervised by the coach.
* **Cardio Protocols:** Monitoring of post-workout HIIT or steady-state conditioning.

#### Stage Readiness
* **Posing Classes:** 2x weekly sessions covering mandatory poses and transition flows for Men's Physique/Bodybuilding.
* **Physique Assessment:** Bi-weekly skin-fold caliper tests or visual inspection to track fat loss in specific areas.

#### Diet Management
* **Daily Reviews:** Monitoring of food logs with adjustments to water and sodium intake leading up to show dates.

### The 'Bharath Shree' Elite Mentorship

Exclusive 1-on-1 training with Mr. India Dhananjay SP including advanced peak week water/carb manipulation and on-site backstage contest support.

Typically ₹22-30K per month (estimate)

#### Champion-Led Training
* **1-on-1 Mentorship:** Direct training sessions with Dhananjay SP focusing on mind-muscle connection and isolation techniques.
* **Priority Slots:** Guaranteed booking during peak gym hours.
* **Weak Point Specialization:** Targeted cycles to improve lagging body parts based on competitive standards.

#### Peak Week Strategy
* **Chemical & Water Manipulation:** Expert management of water loading/depletion, sodium cutting, and carb loading for the final 10 days.
* **Dry & Full Look:** Protocols designed to maximize muscle fullness while minimizing subcutaneous water safely.

#### Competition Support
* **Backstage Assistance:** On-site help with tanning (glazing) and pumping up before the stage walk.
* **Federation Networking:** Introduction to officials and strategic advice on NPC vs IBBF show selection.

## About Competitive Bodybuilding Coaching

### My Journey: From Hobby to Hardcore

I didn’t start bodybuilding with big dreams. *Sumne shuru madiddu* (just started for fun), but the grind pulled me in. Winning Mr. India and Bharath Classic Physique was wild - *adara kicke bere* (the thrill is something else). That’s when I decided, *nange enu sigtu, adanna bereyavarigu kodbeku* (what I got, I should share). Coaching became my way to give back.

### Train With Real Champions

If you want to be a beast, you gotta train with beasts. My team and I live this life every day. We’ve helped athletes win at NPC Regional Championships, National Bodybuilding & Fitness Championships, and Mr. Karnataka. Our gym’s got trophies for Men’s Physique, Classic Physique, and more. We know what it takes to get you stage-ready.

### The Process: From Average to Athlete

- Contest prep coaching is our bread and butter. We build intense, structured programs with heavy lifts and proven methods.
- You’ll get hands-on help from trainers like Prashanth, Gagan, and Vinay. Real results - like a 19-year-old woman deadlifting 100kg, or an 18-year-old benching 120kg.
- Bodybuilding posing techniques matter. We teach every mandatory pose, so you own the stage.
- Nutrition is non-negotiable. We track your diet, help with supplements, and make sure you’re fueled for growth.

### Who’s This For?

This isn’t for dabblers. If you’re serious about competing, whether it’s your first show or you’re chasing a win, I’ve got your back. We coach in-person at Kengeri or online if you’re far. *Banni* (Come), let’s build your champion story.

## Highlights

Browse through Dhanu's Gold Fitness's best work.

### [Featured](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/featured)

- [Video: This is what it's all about. The moment you're on stage, holding that trophy. Here I am after winning the overall Bharath Classic Physique title. The thrill is something else, and this is the feeling I help my athletes chase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085e0c7f-9bc8-466c-8298-6c792050b73f)
- [Video: Results speak louder than words. This is the kind of hardcore transformation we achieve. It's not about shortcuts, it's about a structured plan for fat loss, muscle building, and total body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2647e0-8f7e-4ab2-8e2c-f555c49dbd3a)
- [Video: We build beasts here. This is my 18-year-old client, Vivek, bench pressing 120 kg. With proper guidance and a structured strength program, we push past limits you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140c844e-48a5-4db4-a399-363a40831b64)
- [Video: Getting you stage-ready is my specialty. Here's one of my athletes competing at the NPC Regional 2025 championship. We cover everything from physique conditioning to posing routines to make sure you stand out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c68283-eca7-4788-befc-0bc4020f0342)
- [Video: Strength is the foundation. My client Guru Kiran, with a bodyweight of 92 kg, executing a 160 kg deadlift. Our personal training focuses on correct form and progressive overload to build real power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21efe6fb-adba-40a2-9a80-398f263e26c1)
- ![It's a champion's mindset. Training with Karthik Mahesh, winner of Bigg Boss Kannada Season 10. We attract dedicated people because we are serious about fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9af0265-d5b5-493f-bd2a-c6e5bc2ee4cd)
- [Video: Posing is an art that wins competitions. Here, I'm guiding two of my clients, a man and a woman, through mandatory bodybuilding poses. We make sure your stage presence is as powerful as your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d005bb90-5e79-4e56-9129-8bb594a34243)
- ![You don't just train with me, you train with my team of champions. Meet Prashanth, one of our personal training experts who specializes in everything from fat loss to competitive bodybuilding prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa681dc1-7bcb-4a7f-922b-c25c5db667c1)
- [Video: This was a big one. The moment I was announced as the Mr. India Bodybuilding Champion. I bring this same winning experience and strategy to every client I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997775d7-04e1-4721-80fc-ff1f22246eda)

### [Client Victories & Stage Prep](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/client-victories-stage-prep)

- [Video: A proud moment watching my athlete own the stage at the NPC Regional 2025 Men's Bodybuilding championship. Our contest prep program is designed to bring your best possible physique to the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c68283-eca7-4788-befc-0bc4020f0342)
- ![The whole team celebrating a double victory at the RR Pro League 2022. Our client took home second place in both Senior Men's Physique and Bodybuilding at the Mr. Karnataka state level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b74945c-1a89-4b63-bbcb-e2f8044628db)
- ![Another win for the team. Celebrating a second place finish in the Men's Physique category at the Mr. Karnataka Pro League 2022. This is the result of dedication and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7321d1c8-866e-43bd-b542-a4dd378403b7)

### [Real Transformations](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/real-transformations)

- [Video: This is what happens when you commit to the process. A complete body recomposition, moving from a high body fat percentage to a lean, muscular, and defined physique ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2647e0-8f7e-4ab2-8e2c-f555c49dbd3a)
- [Video: An artistic look at the final result of a successful transformation. This physique was built through disciplined training and a precise nutrition plan, showing defined back and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da840fa1-518b-41c8-9d16-9d6744db7cbc)

### [Pushing the Limits: Our Training Method](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/pushing-the-limits-our-training-method)

- [Video: This is what I mean by real results. My 18-year-old client Vivek, who weighs 75 kg, successfully bench pressing 120 kg with our trainer spotting him. We build exceptional strength from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140c844e-48a5-4db4-a399-363a40831b64)
- [Video: Form is everything in a heavy deadlift. Here, our coach Vinay guides his client through a 160 kg lift, ensuring his back is straight and the movement is safe and effective for building posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21efe6fb-adba-40a2-9a80-398f263e26c1)
- [Video: A closer look at the 160 kg deadlift. You can see the sheer amount of weight being moved. This is the kind of strength and power we build in our clients through dedicated personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b57eae-4e36-4f4f-a468-7bf181c08ef3)
- [Video: Building massive traps and shoulders requires heavy weight. Here's a client performing shoulder shrugs with a staggering 250 kg. This is advanced training for serious competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8230dd3-5ffc-4a46-9a7f-499f860cd7d0)
- [Video: We incorporate unconventional strength exercises to build functional power. My clients doing weighted push-ups by crawling with a heavy tractor tire on their backs, an intense full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a0d475-1a1e-4780-91dc-4c29c0f50178)
- [Video: When you don't have heavy enough dumbbells, you get creative. Here I am demonstrating a variation of the sumo squat using a weighted vest and holding a plate to maximize leg and glute engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed474a54-1101-450e-96df-16ba2f2f8722)
- [Video: Advanced calisthenics for next-level strength. One of our trainers performs a push-up with another person on his back, demonstrating incredible core stability and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bab5d39-6463-4f33-9ac0-44ec83742b1e)
- [Video: A client performing bent-over barbell rows, a fundamental exercise for building a thick and powerful back. We focus on controlled movements to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c98ab7-30a9-4357-b0ad-e74c823b221f)
- [Video: A montage of our clients putting in the work. This shows various exercises from weighted dips for triceps to machine rows for back development, showcasing the variety in our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea12d08-391c-48dc-ad58-f17c258cac23)
- [Video: A look at some of the key lifts in our programs. This video shows clients performing dumbbell chest presses, barbell squats, and deadlifts, the core components of any effective strength routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1275a1-d9be-4f7d-99ef-76d055fa8928)

### [My Championship Journey](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/my-championship-journey)

- [Video: A moment of pure joy and victory on stage at the 71st National Bodybuilding & Fitness Championship. Here I am holding the trophy for the overall Bharath Classic Physique title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085e0c7f-9bc8-466c-8298-6c792050b73f)
- [Video: Being crowned the Mr. India 2025 champion in the 75 kg category. This victory wasn't just for me, it was the moment I knew I had to start coaching and share what I learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997775d7-04e1-4721-80fc-ff1f22246eda)
- [Video: Another major win, this time for the Bharath Classic Physique 2025 overall champion title. Every trophy represents countless hours of dedication, a discipline I instill in all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b88877b-c42b-45ad-94d8-ad4a3ea2acae)

### [Train with the Pros](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/train-with-the-pros)

- ![Meet Prashanth, one of our expert personal trainers. He specializes in bodybuilding contest prep, muscle building, and sport-specific training to get you to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa681dc1-7bcb-4a7f-922b-c25c5db667c1)
- [Video: Introducing more of our expert coaching staff. Gagan, Sagar, and Balaji are all dedicated personal trainers ready to guide you on your journey, whether it's fat loss or toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8305d2d1-3c35-42e5-bd59-6ebdfb2f022c)
- ![This is our team, the lions of Dhanu's Gold Fitness. We stand together with our arms crossed, ready and committed to helping you achieve your fitness ambitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe511b23-9c91-45d0-bc31-ddc422c07bbf)
- ![A full-body shot of our dedicated team of trainers. We are a unit, focused on creating a motivating and results-driven environment for every member of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fff078a-8434-45d3-a8e6-2be5660887d9)

### [Celebrity Training](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/celebrity-training)

- ![A gym session with Karthik Mahesh, winner of Bigg Boss Kannada Season 10, and one of my trainers. We believe in being an inspiration, and we train with people who inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9af0265-d5b5-493f-bd2a-c6e5bc2ee4cd)
- [Video: We are proud to support champions. A congratulatory post for our client and friend Karthik Mahesh on his victory in Bigg Boss Season 10.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958899ce-338e-4a30-a2a2-8f0de0a6d99c)
- [Video: Celebrating the win of our beloved Karthik Mahesh. His dedication in the gym is the same dedication that made him a winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dea1055-3a34-419f-9d6c-447704111d57)
- [Video: Karthik Mahesh working on his leg strength with heavy dumbbell squats. We focus on building a complete, well-proportioned physique with all our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e640f9-c161-497b-a2b4-fdde4ed5dc36)
- [Video: A few moments from our training sessions with Karthik Mahesh. From posing practice to mirror selfies, the gym is where we build both muscle and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d699029a-99a1-43a6-8a2e-15be42880592)

### [The Daily Grind](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/the-daily-grind)

- [Video: Leading by example. A glimpse into my own training session, hitting back and biceps with exercises like lat pulldowns and barbell rows. I practice the same intensity I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1f0b0d-2b87-4a55-968c-db2721e1e632)
- [Video: A quick look at my shoulder workout. I'm using the Smith machine for a seated shoulder press, followed by some posing to check my muscle definition and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c58a6b4-4f47-4a1e-8547-663975949715)
- ![Sunday sessions are for collaboration. Here I am with two other athletes, practicing our posing and pushing each other to be better. This is the community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803b2853-6bb0-4593-8e52-602ad542d0dc)
- [Video: A collection of photos showing my physique both in and out of the gym. Consistency is the key to maintaining a top-level physique year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c975b8f2-4e31-4487-a2f2-ac9f7bf3b060)

### [Additional Media](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching/additional-media)

- [Video: A simple but effective bodyweight routine for anyone to try. This graphic breaks down how to perform push-ups, squats, and toe touches to build foundational strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6aa8c5-99ce-472b-a38e-0c61ff4f759f)
- [Video: A motivational graphic that represents our spirit. We are proud to build champions who represent the nation, starting right here at our gym in Kengeri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d865c5-2736-44d2-96c4-4413a42893f5)

## Meet your expert

[Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness)

### My story

Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration.

### My work

- **Fitness programs for all**: We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
- **Expert trainers, personal touch**: My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
- **Women's holistic fitness**: Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
- **Fun workouts, Zumba & dance**: Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
- **Real transformation stories**: See actual member results. We support your journey, from skinny to strong or fat to fit.

## More services from Dhanu's Gold Fitness

- [Group Fitness Classes](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹900-2,200 per member per month (estimate)
- [Women's Health & Fitness Coaching](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching) · ₹2,000-4,500 per month (estimate)
- [Personal Training & Body Transformation](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation) · ₹3,500-8,000 per month (estimate)

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## Book

To book Dhanu's Gold Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Bodybuilding%20Coaching%20by%20Dhanu's%20Gold%20Fitness.)