---
title: "Dhanu's Gold Fitness Transformations with Bodybuilding Coaching and Personal Training - mytribe"
description: "Join Dhanu's Gold Fitness for expert personal training, bodybuilding coaching, and women's fitness programs. Achieve real body transformation with nutrition guidance and group fitness classes. Start your journey today!"
canonical: https://mytribe.in/dhanus_goldfitness
last_updated: 2024-06-04
---

# Dhanu's Gold Fitness

We are a champion-led fitness center offering everything from bodybuilding and weight loss to dance and MMA. We guide you through real, hard-earned transformations with no shortcuts.

## Services

### [Competitive Bodybuilding Coaching](https://mytribe.in/dhanus_goldfitness/competitive-bodybuilding-coaching)

Train at gym in Kengeri Satellite Town; Online coaching available

Typically ₹6-18K per month (estimate)

- [Video: This is what it's all about. The moment you're on stage, holding that trophy. Here I am after winning the overall Bharath Classic Physique title. The thrill is something else, and this is the feeling I help my athletes chase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085e0c7f-9bc8-466c-8298-6c792050b73f)
- [Video: Results speak louder than words. This is the kind of hardcore transformation we achieve. It's not about shortcuts, it's about a structured plan for fat loss, muscle building, and total body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2647e0-8f7e-4ab2-8e2c-f555c49dbd3a)
- [Video: We build beasts here. This is my 18-year-old client, Vivek, bench pressing 120 kg. With proper guidance and a structured strength program, we push past limits you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140c844e-48a5-4db4-a399-363a40831b64)
- [Video: Getting you stage-ready is my specialty. Here's one of my athletes competing at the NPC Regional 2025 championship. We cover everything from physique conditioning to posing routines to make sure you stand out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c68283-eca7-4788-befc-0bc4020f0342)
- [Video: Strength is the foundation. My client Guru Kiran, with a bodyweight of 92 kg, executing a 160 kg deadlift. Our personal training focuses on correct form and progressive overload to build real power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21efe6fb-adba-40a2-9a80-398f263e26c1)
- ![It's a champion's mindset. Training with Karthik Mahesh, winner of Bigg Boss Kannada Season 10. We attract dedicated people because we are serious about fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9af0265-d5b5-493f-bd2a-c6e5bc2ee4cd)
- [Video: Posing is an art that wins competitions. Here, I'm guiding two of my clients, a man and a woman, through mandatory bodybuilding poses. We make sure your stage presence is as powerful as your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d005bb90-5e79-4e56-9129-8bb594a34243)
- ![You don't just train with me, you train with my team of champions. Meet Prashanth, one of our personal training experts who specializes in everything from fat loss to competitive bodybuilding prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa681dc1-7bcb-4a7f-922b-c25c5db667c1)
- [Video: This was a big one. The moment I was announced as the Mr. India Bodybuilding Champion. I bring this same winning experience and strategy to every client I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997775d7-04e1-4721-80fc-ff1f22246eda)

### [Group Fitness Classes](https://mytribe.in/dhanus_goldfitness/group-fitness-classes)

Classes at gym in Kengeri Satellite Town

Typically ₹900-2,200 per member per month (estimate)

- [Video: This is what our Bollywood dance workouts are all about. High energy, fun moves, and a whole lot of sweat. You don't need to be a dancer, you just need to be ready to move and have a great time with the crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6f3f12-47c6-4e2f-a8be-b83a23a76693)
- [Video: Our step aerobics classes are a full-body challenge. We combine rhythmic stepping with energetic music to improve your cardio, coordination, and strength all at once. It’s a classic workout for a reason.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d8c29c-5ca8-4baf-ac3d-93b252001205)
- [Video: This is a glimpse into our high-intensity functional training. We use agility drills like these cone exercises to improve speed, coordination, and explosive power. It's about training your body for real-world movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd23e55c-440d-477d-b028-d76b343f12ee)
- [Video: We believe in pushing limits and proving that anything is possible. Here you can see some of our advanced strength and conditioning work, including partner squats and tire flips. This is what building real strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6916071f-24dc-473b-a3bc-3749d6cb9bf8)
- [Video: Fitness is also about celebrating together. This was our special Republic Day performance, where the team came together to create something memorable. This is the kind of community we build at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2a54f5-04e4-4d96-a41f-2789e88e6e8a)
- [Video: I believe in starting young, which is why I run a kids' summer fitness camp. We make fitness feel like play with fun exercises, games, and activities that build a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570e165-390b-475b-a7ea-af278bb89e8e)
- ![Strength, dedication, and results. This is the standard we set. My team and I are here to guide you, push you, and help you achieve a physique and mindset you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803b2853-6bb0-4593-8e52-602ad542d0dc)

### [Personal Training & Body Transformation](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation)

Train at gym in Kengeri Satellite Town; Online coaching available

Typically ₹3,500-8,000 per month (estimate)

- [Video: This is what commitment looks like. We don't promise magic; we promise a plan and the guidance to see it through. This transformation is proof that with hard work, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2647e0-8f7e-4ab2-8e2c-f555c49dbd3a)
- [Video: This is the feeling of a championship win. As a Bharath Shree champion, I bring the same dedication and discipline that got me on this stage to every single client I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997775d7-04e1-4721-80fc-ff1f22246eda)
- ![Here is a powerful 15kg weight loss journey in just three months. We create specialized fitness and nutrition plans for women to achieve sustainable results and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0709032-f3dc-4bfb-8b3f-b4ea9395bf32)
- ![Going from skinny to strong is a common goal for many beginners. We provide a clear path with strength training and nutrition to build muscle mass safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a7faa3-e9ed-4d5a-93ee-053c76563d1a)
- [Video: It's an honor to train dedicated individuals like Bigg Boss winner Karthik Mahesh. He trusts us with his fitness journey, and we are here to support him every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25456dde-4c68-4fd6-9512-356452a27382)
- [Video: We build real-world strength that goes beyond the gym. Functional training with equipment like tires and battle ropes is a core part of our program to improve your overall stamina and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3102699-c4b9-40fe-89d4-4409e4cc0708)
- [Video: Training is always better with a partner. We design effective and fun workout plans for couples, helping you stay motivated and achieve your fitness goals together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1925a51-e205-4da7-8025-2a24be922a5d)
- [Video: This is the energy and focus we bring to every session. From your first day to your hundredth, we are here to push you, guide you, and help you become the strongest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c652f60-b113-4ee6-8f3f-34122b0d2a8b)

### [Women's Health & Fitness Coaching](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching)

Train at gym in Kengeri Satellite Town; Online coaching available

Typically ₹2,000-4,500 per month (estimate)

- ![This is what dedication looks like. Our client achieved a 15kg weight loss in just 3 months through our personalized body transformation coaching and her own incredible hard work. This is the kind of result we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0709032-f3dc-4bfb-8b3f-b4ea9395bf32)
- [Video: Proof that strong is the new standard. Here, our 19-year-old client, Bhavana, deadlifts 100kg with perfect form under the guidance of her coach. We believe in building real strength, not bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b19ce1-1c95-41f3-8253-374de17fc158)
- [Video: Feel the energy of our group Zumba class. It's a full-body cardio workout where you dance, sweat, and smile your way to your fitness goals in a fun, community atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6f3f12-47c6-4e2f-a8be-b83a23a76693)
- [Video: We offer specialized fitness programs for women dealing with PCOS, thyroid issues, and obesity. Our expert-led plans are designed to help you manage symptoms, recover your health, and get strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfc4550-e4aa-40ce-8bc8-d9caddbff029)
- [Video: Functional strength training is key to real-world fitness. Here, a client masters the tire flip, a powerful full-body exercise that builds power, endurance, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3102699-c4b9-40fe-89d4-4409e4cc0708)
- [Video: It's a fact: weight training is essential for women's health and weight reduction. In this clip, a doctor explains why building muscle is crucial for protecting your joints and achieving your fitness goals, a philosophy we live by at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05119f0c-e02f-4468-9d18-10935db61be7)
- [Video: Our personal training goes beyond lifting. We incorporate dynamic functional cardio drills, like these cone exercises, to improve your agility, speed, and overall athletic performance in our dedicated cardio zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8320640c-f9f4-4c7a-8aa2-dd304769ea0d)

## Meet your expert

### My story

Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration.

### My work

- **Fitness programs for all**: We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
- **Expert trainers, personal touch**: My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
- **Women's holistic fitness**: Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
- **Fun workouts, Zumba & dance**: Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
- **Real transformation stories**: See actual member results. We support your journey, from skinny to strong or fat to fit.