--- title: "Yoga Hands-on Alignment & Adjustment Training in Gurgaon" description: "Learn precise hands-on adjustments and yoga alignment techniques in Gurgaon. Master Hatha and Ashtanga asanas with traditional, anatomy-focused instruction at AumYogaShala." canonical: https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/hands-on-adjustments-alignment last_updated: 2025-09-22 --- # Hands-on Yoga Adjustments & Alignment Tribe Verified · Traditional Yoga Shala in Gurgaon, DLF By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · Online training & at AumYogaShala studio in Gurugram · ₹35K per course per person (estimate) Part of [Yoga Teacher Training Course (YTTC)](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc). [View full gallery](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/gallery) Understand how we use precise physical adjustments to guide students into correct asana alignment and deepen their practice safely. ## Photos and videos - [Video: I am adjusting a student in Parsvottanasana to help them square their hips and deepen the forward bend without compromising their spine. In another adjustment, I guide a student in Utthita Parsvakonasana to create a long line of energy from the back foot to the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1b00af-86cb-46b7-8a4b-35122a46e553) - [Video: Assisting a student with a standing backbend requires trust and precise support. I stabilize the student's hips and guide their upper body to encourage a safe and deep spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d76704-5807-483d-bb2d-ee14636b822f) - [Video: Guiding a student into the full Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This hands-on assistance helps them to safely open their shoulders and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5ef02-214b-4307-93f1-18bfe301f4c1) - [Video: In the Ashtanga intermediate series, poses like Kapotasana require careful guidance. I am assisting students to deepen their backbend while ensuring their foundation remains stable and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9514e027-18ba-4e23-8b37-e3cc98b37f41) - [Video: A glimpse into our shoulder and back yoga workshop. We focus on the anatomy of these areas and teach how to adjust students to relieve tension and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd69969-8c3d-4afb-a20d-adce7aca9f1d) - [Video: An instructor provides support during Sirsasana (headstand) practice. This ensures students build confidence and maintain correct alignment as they learn to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897509fb-1083-4e9e-8daf-f2bed555f77d) - [Video: In our advanced backbend class, I demonstrate the proper form before an instructor assists a student into a deep variation using the wall for support. This shows our progressive and supportive teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026b808-cd0c-408e-aa28-130b6e643ef5) - [Video: Partner work can be an effective way to understand alignment. Here, students are assisted to achieve a deeper side body stretch, opening the shoulders and rib cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa8d1c1-f757-41e2-9b2c-6a1b9151b540) - [Video: Instructors carefully guide students in Pincha Mayurasana (Forearm Stand), helping them find their balance and engage the correct muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c652f79-5eac-482a-b71b-68cf0b32c6cf) - [Video: Using props like chairs and bolsters for deep hip-opening poses. An instructor assists a student to help them release tension and move further into the posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17b4630-b46e-4676-8173-c6355c811b4e) - [Video: During a yoga trip to Rishikesh, I assist a student with Vrischikasana (Scorpion Pose). Even outside the shala, our focus on safe, hands-on adjustments remains constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf710634-ed3b-44ce-8440-1abf381e3b09) - [Video: Assisting a student in a deep forward fold. My guidance helps them to release their lower back and extend from the hips rather than rounding the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022a2e53-716a-4dd1-b2ec-6d656046bd03) - [Video: In our adjustment classes, students learn the correct way to approach and guide their peers. Here, we work on Parsvottanasana (Pyramid Pose) using blocks for support and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f422aa5-fcba-4362-b638-0fbda0b97fa4) ## About Hands-on Adjustments & Alignment I do not believe in forcing a body into a pose. Real adjustment means understanding the bone structure and joint mechanics of the individual student. Whether it is using a prop to square your hips in Parsvottanasana or guiding the spine during a deep backbend, the goal is always to protect your body while you explore your limits. ### Precision in Practice In my classes at AumYogaShala, adjustments are not about 'fixing' a student. They are about guiding energy and alignment so the practitioner can find stability in the pose. When I work with a student, I look for the *drishti* (focus), the foundation of the feet, and the extension of the spine. If a student is rounding their back in a forward fold, we do not push harder; we use blocks or straps to create space, allowing the breath to flow. This is the essence of *abhyasa* (practice) — consistent, safe, and intelligent work. ### Why Alignment Matters Poor alignment is the primary cause of injury in yoga. We spend time breaking down complex postures like *Pincha Mayurasana* or *Kapotasana* to ensure the shoulders, hips, and lower back are supported. * **Joint Mechanics:** We focus on safe movement patterns to protect the knees and lower back. * **Anatomical Understanding:** You learn why *Uddiyana bandha* acts as a lock for the core and how it supports your spinal integrity. * **Prop Support:** We use chairs, wall ropes, and belts not as crutches, but as tools to understand the geometry of the pose. ### Learning to Adjust For those joining my Teacher Training Course, learning to adjust is a major module. You will learn to read a student's body, understand their limitations, and offer tactile cues that are safe and respectful. Whether you are a beginner or an experienced practitioner, our focus remains on tradition and sincerity over aesthetic perfection. Join me in Gurgaon to experience this technical and traditional approach firsthand. ## About Devender Bhardwaj I am Devender, a Shiv bhakt and dedicated student of Sanatan Dharma. My practice is not about showing off poses but refining them through discipline and deep anatomical understanding. When you step into my shala, we work with tradition and focus, not modern trends. [See all of Devender Bhardwaj's services](https://mytribe.in/devenderyogis) ## More from Yoga Teacher Training Course (YTTC) by Devender Bhardwaj - [Featured](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/featured) - [Advanced Asana Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/advanced-asana-training) - [Foundational Hatha & Ashtanga Practice](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice) - [Props for Precision & Support](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/props-for-precision-support) - [The Spiritual Path: Chanting & Kriyas](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/the-spiritual-path-chanting-kriyas) ## More services by Devender Bhardwaj - [Group Yoga Classes](https://mytribe.in/devenderyogis/group-yoga-classes) - [Specialized Yoga Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops) ## Similar work from other experts - [The Art of Yoga Adjustments & Assisting](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/the-art-of-adjustment-assisting) by Nirakula Yoga · 200-Hour Yoga Teacher Training Course (TTC) · Available Online & Studio in Koramangala - [Hands-On Yoga Instruction for Precise Alignment](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/hands-on-instruction) by Nirakula Yoga · Yoga Classes & Workshops · Available online, at Koramangala studio and across Bengaluru - [Hands-On Yoga Adjustments & Safe Alignment Training](https://mytribe.in/vyas_yoga/yoga-teacher-training/safe-practice-hands-on-adjustments-alignment) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Yoga Teacher Training: Mastering Alignment & Adjustment](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/the-art-of-teaching-alignment-adjustment) by Sunil Maan · Yoga Teacher Training Certification (YTTC) · Studios in Delhi & Gurugram; Immersions in Rishikesh - [The Art of Yoga Teaching and Correction](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/the-art-of-teaching-correction) by Sivananda Yoga Centre · Yoga Teacher Training · Weekend batches in Gurugram & 1-month immersions in Palampur - [Advanced Asana and Adjustment Training in Gurugram](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/advanced-asana-adjustment-clinic) by Arya Yoga · Yoga Teacher Training Course (YTTC) · Training at 4 studios in Gurugram, across Delhi NCR, and retreats in Rishikesh ## Book To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Devender%2C%20I%20saw%20your%20Hands-on%20Adjustments%20%26%20Alignment%20page.%20I%20would%20like%20to%20learn%20more%20about%20your%20yoga%20classes%20in%20Gurgaon.)