--- title: "Foundational Hatha & Ashtanga Yoga Training in Gurgaon" description: "Learn traditional Hatha and Ashtanga yoga in Gurgaon. I focus on proper alignment, breathwork, and foundational postures. Start your disciplined practice with authentic guidance." canonical: https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice last_updated: 2025-09-22 --- # Foundational Hatha and Ashtanga Yoga Training Tribe Verified · Traditional yoga training in Gurgaon Sector 45 By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · Online training & at AumYogaShala studio in Gurugram · ₹35K per course per person (estimate) Part of [Yoga Teacher Training Course (YTTC)](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc). [View full gallery](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/gallery) I guide students through the fundamental postures and breathwork of traditional Hatha and Ashtanga. Whether you are new to the mat or refining your practice, we focus on discipline, alignment, and the spiritual roots of yoga in my Gurgaon shala. ## Photos and videos - [Video: Students moving through the warrior sequence in an Ashtanga Vinyasa class. I am calling out the drishti, or focal point, to help them maintain concentration and internal focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512afea2-7854-42d5-a15c-12515f9beb29) - [Video: I am leading a class through standing postures like Utthita Trikonasana (Triangle Pose). The focus is on precise alignment, from the grounding of the feet to the extension of the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5635fc-2f38-4617-888b-f37ef6bbbc18) - [Video: A demonstration of the transition from a bent-knee position into Adho Mukha Svanasana (Downward-Facing Dog). This shows the correct way to create length in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78020ddb-aecc-454a-a089-3db094126094) - [Video: Self practice of the Ashtanga Vinyasa jump-back and jump-through. This is a key element of the practice, linking seated postures and building heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a9b2ee-ddce-4f12-ad0f-dfb2e7d95439) - [Video: A class practicing Surya Namaskar (Sun Salutation). We emphasize the connection between breath and movement to create a flowing, meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b552ea5f-f54c-4aaa-8e0e-3a7d052b75a9) - [Video: Students practicing Dhanurasana (Bow Pose). This foundational backbend strengthens the back muscles and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275c711b-89c9-40b2-b273-729bdc52482a) - [Video: Students in Paschimottanasana (Seated Forward Bend), some using blocks for support. This shows how we adapt poses for different levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665cabf-2f44-4da1-be60-4e28361da6d6) - [Video: Students engaged in a vinyasa flow, moving through poses like Virabhadrasana I (Warrior I) and Parivrtta Utkatasana (Revolved Chair Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45185845-733b-497a-a98e-e43f46498600) - [Video: A class practicing Ustrasana (Camel Pose), a key heart-opening posture. I am instructing them to keep their hips forward and drop the neck back only if it is comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ebe899-8a1e-45c2-8dfa-c1046722baa6) - [Video: Students holding Marichyasana C, a seated twist that detoxifies the internal organs and improves spinal mobility. Correct posture is key to receiving the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9f0854-ae76-46c2-8428-2d4cd80a8f0f) - [Video: Students working on Hanumanasana (splits) preparations. This demonstrates our focus on safely and progressively increasing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3e4e44-0fe6-4b2d-a788-69d8077e6f86) - [Video: A class moving through the foundational sequence of Surya Namaskar A, from Uttanasana (forward fold) to Utkatasana (chair pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eb44fb-576b-4adc-b70e-21ac6a5dfc96) ## About Foundational Hatha & Ashtanga Practice Notice how my students use props like blocks and straps in these photos. Many beginners think props are just for support, but I use them to teach you how to engage the right muscles and create space in your spine, even in foundational postures like Paschimottanasana. It is not about how deep you reach, but how safely and effectively you hold the alignment. My foundational classes at AumYogaShala are designed for those who want to move beyond basic stretching and understand the mechanics of the body. We begin with a strong focus on Surya Namaskar to build heat and stamina before moving into Hatha and Ashtanga sequences. ### Why Alignment Matters In my classes, we prioritize safe movement over speed. You will learn the 'why' behind every posture. For instance, when we practice Trikonasana, we pay close attention to the grounding of your feet and the rotation of the hip. This prevents strain and ensures you get the maximum benefit from the pose. My training lab approach means we break down complex transitions, ensuring your foundation is stable enough to support future advanced practices. ### The Role of Discipline Yoga is a spiritual practice rooted in Sanatan Dharma. This is why our sessions often include Sanskrit chanting to steady the mind and Pranayama to balance the breath. Whether you are working on your first downward dog or refining your jump-throughs, the goal is 'abhyasa' (consistent practice). We limit class sizes to ensure I can provide hands-on adjustments for every student. This is not a gym where you follow a video; it is a space for traditional learning. If you are ready to put in the work and approach your practice with sincerity, you will find the growth you are looking for here in our Gurgaon studio. ## About Devender Bhardwaj I am Devender, and I believe yoga is a journey of self-connection through discipline, not just physical exercise. In my Gurgaon studio, we practice with sincerity, focusing on breath, traditional alignment, and the spiritual roots of Sanatan Dharma. Join me to learn with focus and dedication. [See all of Devender Bhardwaj's services](https://mytribe.in/devenderyogis) ## More from Yoga Teacher Training Course (YTTC) by Devender Bhardwaj - [Featured](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/featured) - [Hands-on Adjustments & Alignment](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/hands-on-adjustments-alignment) - [Advanced Asana Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/advanced-asana-training) - [Props for Precision & Support](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/props-for-precision-support) - [The Spiritual Path: Chanting & Kriyas](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/the-spiritual-path-chanting-kriyas) ## More services by Devender Bhardwaj - [Group Yoga Classes](https://mytribe.in/devenderyogis/group-yoga-classes) - [Specialized Yoga Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops) ## Similar work from other experts - [Ashtanga Yoga Foundations: Build Your Practice From Scratch](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/ashtanga-foundations) by Tanya Lymar · Private 1-on-1 Ashtanga Yoga Coaching · Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR - [Ashtanga Yoga: Start Your Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/ashtanga-yoga-start-your-journey) by The Shala · Yoga & Wellness Workshops · At studio in Greater Kailash, New Delhi - [Hatha & Ashtanga Yoga Classes in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Ashtanga Yoga Foundations: Master the Basics in Dwarka](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/foundations-poses-for-all-levels) by Nitesh Saini · Ashtanga Yoga Classes · In-person yoga classes in Sector 12 Dwarka and across Delhi NCR - [Mastering Hatha and Ashtanga Yoga Flows](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India ## Book To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Devender%2C%20I%20am%20interested%20in%20the%20Foundational%20Hatha%20%26%20Ashtanga%20classes%20at%20AumYogaShala.%20Is%20there%20a%20trial%20session%20available%3F)