---
title: "Yoga Teacher Training Course in Gurgaon: Master Yoga Alignment - mytribe"
description: "Join our comprehensive Yoga Teacher Training Course (YTTC) in Gurgaon. Master Hatha and Ashtanga yoga with a deep focus on alignment and anatomy. Become a certified yoga teacher with our 200-hour and 500-hour programs. Start your journey today!"
canonical: https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc
last_updated: 2025-09-22
---

# Yoga Teacher Training Course (YTTC) in Gurugram

By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · I offer hands-on, traditional Hatha and Ashtanga Vinyasa yoga teacher training with 200-hour and 500-hour certification, available online or at my Gurgaon studio, focusing on alignment, anatomy, and yoga philosophy.

## Locations

Online training & at AumYogaShala studio in Gurugram

### Visit at

- Studio at AumYogaShala, DLF Phase 5, Gurugram (close to Golf Course Road, Sector 54, Sushant Lok Phase 1, Galleria Market, Millennium City Centre Metro)
- Available across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 200-Hour Foundation Hatha & Ashtanga TTC

4-week intensive covering alignment-based Hatha and Vinyasa basics with Iyengar props, including Yoga Alliance RYT-200 certification eligibility.

Typically ₹35-40K per course per person (estimate)

#### Certification & Study Materials
*   **Yoga Alliance Qualification:** Eligibility to register as RYT-200 upon passing the final exam.
*   **Course Manuals:** Spiral-bound syllabus, Patanjali Yoga Sutra notes, and anatomy charts.
*   **Cleansing Kit:** Personal kit for Shatkormas including Jal Neti pot and catheter.

#### Training Modules
*   **Asana Alignment Lab:** Mechanics of postures using wall ropes, chairs, and belts for precision.
*   **Adjustment Techniques:** Training on tactile cues and safe hands-on adjustments.
*   **Traditional Practices:** Sessions on Pranayama, Mantra chanting, and cleansing techniques (Shatkormas).
*   **Anatomy:** Functional anatomy focusing on joint mechanics and safe movement.

#### Facilities & Exam
*   **Studio Access:** Full use of the Sector 45 facility and specialized props during training hours.
*   **Assessment Fees:** Covers practical teaching evaluation and written theory exam.

### 300-Hour Advanced TTC Upgrade

Advanced curriculum for RYT-200 graduates focusing on therapeutic alignment, complex inversions, and deep philosophy for RYT-500 eligibility.

Typically ₹45-55K per course per person (estimate)

#### Advanced Technical Training
*   **Complex Asana Lab:** Breakdown of inversions, deep backbends, and arm balances.
*   **Therapeutic Application:** Using props to modify poses for injuries and specific health conditions.
*   **Mysore Style:** Guidance on developing a disciplined self-practice.

#### Teaching Mastery
*   **Advanced Sequencing:** Logic behind building creative flows for intermediate students.
*   **Philosophy Module:** In-depth study of Bhagavad Gita and advanced Yoga Sutras.

#### Certification & Materials
*   **RYT-300 Certification:** Certificate issuance valid for the Yoga Alliance RYT-500 upgrade.
*   **Advanced Kit:** Detailed anatomy workbook and sequencing templates.

## About Yoga Teacher Training Course (YTTC)

### My Approach

Yoga’s not just about touching your toes or making a fancy shape – for me, it’s a way to connect with yourself, rooted in Sanatan Dharma. This teacher training is for anyone who wants to go deeper, not just do yoga but live it. The goal isn’t just to master a pose, it’s to understand your body, breath, and mind. *Lokah Samastah Sukhino Bhavantu* (May all beings be happy and free) – that’s the vibe I aim for.

### What You’ll Get

- Two certification levels: 200-hour for beginners, 500-hour for those who’ve already done some training.
- Both online and in-person options at my Gurgaon shala (studio).
- Strong focus on Hatha and Ashtanga Vinyasa yoga certification – starting simple and building up to tricky stuff like inversions and arm balances.
- Loads of attention on alignment. We break down every pose, like why *Uddiyana bandha* matters in *Paschimottanasana*, plus deep-dives into anatomy for joints and back.

### Not Just Stretching

- I teach you how to adjust students safely – hands-on yoga adjustments training is a big part.
- Philosophy sessions and yoga philosophy and Sanskrit chanting, so you get the full experience, not just the moves.
- The studio’s clean, quiet, fully equipped. Mirrors for checking your form, props for support.

### Is It For You?

If you want real, traditional yoga and are up for the hard work and discipline, this course will challenge you and help you grow. The journey is tough, but worth it, if you’re ready to dive in.

## Highlights

Browse through Devender Bhardwaj's best work.

### [Featured](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/featured)

- [Video: Here, I demonstrate the correct approach to Paschimottanasana, or the seated forward bend. The key is not just to fold, but to extend the spine from the tailbone and engage the Uddiyana bandha to create space, protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8862da4-697c-46c9-b160-fcde9b53e243)
- [Video: Hands-on adjustment is critical for learning advanced poses like Purna Chakrasana. I guide the student to open the upper back and straighten the arms, ensuring they understand the mechanics of the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba428296-2040-4b3a-85e9-5a442aef4f77)
- ![A steady handstand, or Adho Mukha Vrikshasana, is built on a foundation of correct alignment and consistent practice. This is a demonstration of the strength and focus we cultivate in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fcba0-9e01-4f97-8f1b-27bc4c32f7d7)
- [Video: A class joins in chanting the Surya Mantras during Surya Namaskar. This practice connects movement with breath and devotion, making the sequence a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e76555d-b02b-4c6c-8cea-5a69b0b2e656)
- [Video: We use props like chairs and blocks to teach correct alignment in poses like Setu Bandhasana. This method helps students understand the posture anatomically and build strength safely before attempting the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022eb713-5e08-41b9-b1b0-86f321d22a67)
- [Video: This is Nauli Kriya, an advanced Shatkarma or purification technique. It involves isolating and rotating the abdominal muscles to massage the internal organs, which is very good for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a7b845-f799-44b5-a819-515134c1f35a)
- [Video: Our practice is not confined to the shala. Here, we are practicing Sirsasana (headstand) on the banks of the Ganga in Rishikesh, connecting our yoga with the energy of this sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66647746-9b50-4b29-8a2b-029fa87e536a)
- [Video: Correct alignment in Adho Mukha Svanasana (Downward-Facing Dog) is fundamental. I am providing a hands-on adjustment to help a student find length in her spine and properly ground through her hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34627663-a1f7-4401-b14f-92f6ec827ede)
- [Video: This variation of Eka Pada Rajakapotasana (Pigeon Pose) requires significant flexibility in the hips and spine. I explain the necessary components of shoulder opening and backward bending to achieve the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa3a231-29de-4c1d-8690-e0433eda80c8)
- [Video: We begin our classes with Sanskrit chanting to center the mind and set an intention for our practice. This connects us to the ancient roots of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413cc127-35c0-4b04-8368-06e6e969e157)

### [Hands-on Adjustments & Alignment](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/hands-on-adjustments-alignment)

- [Video: I am adjusting a student in Parsvottanasana to help them square their hips and deepen the forward bend without compromising their spine. In another adjustment, I guide a student in Utthita Parsvakonasana to create a long line of energy from the back foot to the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1b00af-86cb-46b7-8a4b-35122a46e553)
- [Video: Assisting a student with a standing backbend requires trust and precise support. I stabilize the student's hips and guide their upper body to encourage a safe and deep spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d76704-5807-483d-bb2d-ee14636b822f)
- [Video: Guiding a student into the full Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This hands-on assistance helps them to safely open their shoulders and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5ef02-214b-4307-93f1-18bfe301f4c1)
- [Video: In the Ashtanga intermediate series, poses like Kapotasana require careful guidance. I am assisting students to deepen their backbend while ensuring their foundation remains stable and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9514e027-18ba-4e23-8b37-e3cc98b37f41)
- [Video: A glimpse into our shoulder and back yoga workshop. We focus on the anatomy of these areas and teach how to adjust students to relieve tension and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd69969-8c3d-4afb-a20d-adce7aca9f1d)
- [Video: An instructor provides support during Sirsasana (headstand) practice. This ensures students build confidence and maintain correct alignment as they learn to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897509fb-1083-4e9e-8daf-f2bed555f77d)
- [Video: In our advanced backbend class, I demonstrate the proper form before an instructor assists a student into a deep variation using the wall for support. This shows our progressive and supportive teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026b808-cd0c-408e-aa28-130b6e643ef5)
- [Video: Partner work can be an effective way to understand alignment. Here, students are assisted to achieve a deeper side body stretch, opening the shoulders and rib cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa8d1c1-f757-41e2-9b2c-6a1b9151b540)
- [Video: Instructors carefully guide students in Pincha Mayurasana (Forearm Stand), helping them find their balance and engage the correct muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c652f79-5eac-482a-b71b-68cf0b32c6cf)
- [Video: Using props like chairs and bolsters for deep hip-opening poses. An instructor assists a student to help them release tension and move further into the posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17b4630-b46e-4676-8173-c6355c811b4e)
- [Video: During a yoga trip to Rishikesh, I assist a student with Vrischikasana (Scorpion Pose). Even outside the shala, our focus on safe, hands-on adjustments remains constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf710634-ed3b-44ce-8440-1abf381e3b09)
- [Video: Assisting a student in a deep forward fold. My guidance helps them to release their lower back and extend from the hips rather than rounding the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022a2e53-716a-4dd1-b2ec-6d656046bd03)
- [Video: In our adjustment classes, students learn the correct way to approach and guide their peers. Here, we work on Parsvottanasana (Pyramid Pose) using blocks for support and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f422aa5-fcba-4362-b638-0fbda0b97fa4)

### [Advanced Asana Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/advanced-asana-training)

- [Video: Practicing Pincha Mayurasana (Forearm Stand) variations using blocks against the wall. This drill helps build shoulder strength and control for the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd81b13-4903-44a3-b828-291adcc33399)
- [Video: Using the wall to deepen Chakrasana (Wheel Pose). This exercise helps to open the upper back and shoulders, which is essential for achieving a fuller and safer backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749b59c3-1045-4713-8f40-9fdbef381f58)
- [Video: A challenging transition from Utthita Dandasana to a handstand. This sequence requires immense core strength, balance, and control, which we build through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91109991-0f50-43ee-b0c3-0e33c6fb6219)
- [Video: Students practicing advanced inversions like Pincha Mayurasana (Forearm Scorpion Pose). We use props like chairs and blocks to help them build confidence and find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba3aba3-693c-45a3-9251-fb415c84b7fa)
- [Video: Moving from a handstand press into Tittibhasana (Firefly Pose). This dynamic transition is a demonstration of the strength and control developed through consistent Ashtanga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e848c9f-3bb2-47bc-b8b6-0b944293725c)
- ![Here I am working on my alignment in Pincha Mayurasana, using a chair and strap. Props are invaluable tools for refining advanced postures and ensuring the shoulders are correctly engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ea87e-4774-4ff7-916d-63edbdf3e4de)
- [Video: A class of students moving into Urdhva Dhanurasana (Wheel Pose). You can see the collective energy and focus as they work on this powerful backbend, with instructors nearby to assist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3d368d-4edb-430a-bf3e-95e9aaa39b1c)
- [Video: Students practicing Yoganidrasana (Yogic Sleep Pose). This is a very deep hip-opening and forward-bending asana that requires patience and proper preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f445c86-8882-419f-abab-4895df24635a)
- [Video: An advanced asana class during our Rishikesh trip. Students are practicing Vrischikasana (Scorpion Pose), a challenging inversion and backbend that demands total body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9431e72b-0651-4a90-98b2-7ffd8bb4ed12)
- [Video: Students in an advanced class work on their Vrischikasana (Scorpion Pose) in front of the mirror. This allows them to get instant visual feedback on their alignment and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2881e560-843e-47d4-abc4-8016c5649dae)
- [Video: Students practicing Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose). This variation challenges balance and increases the intensity of the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f03763-0207-4ce3-b01b-49b0198a78f1)
- [Video: Students practicing Bakasana (Crow Pose), a foundational arm balance. This pose is a gateway to more complex arm balances and builds confidence and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0c789-aefd-4d9c-ab92-3d832ff2f7cc)
- [Video: A student practices Tittibhasana (Firefly Pose) using blocks for support. This modification makes the arm balance more accessible while still building the necessary core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02bea90-0c15-4736-98e7-4809e55c61e1)

### [Foundational Hatha & Ashtanga Practice](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice)

- [Video: Students moving through the warrior sequence in an Ashtanga Vinyasa class. I am calling out the drishti, or focal point, to help them maintain concentration and internal focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512afea2-7854-42d5-a15c-12515f9beb29)
- [Video: I am leading a class through standing postures like Utthita Trikonasana (Triangle Pose). The focus is on precise alignment, from the grounding of the feet to the extension of the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5635fc-2f38-4617-888b-f37ef6bbbc18)
- [Video: A demonstration of the transition from a bent-knee position into Adho Mukha Svanasana (Downward-Facing Dog). This shows the correct way to create length in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78020ddb-aecc-454a-a089-3db094126094)
- [Video: Self practice of the Ashtanga Vinyasa jump-back and jump-through. This is a key element of the practice, linking seated postures and building heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a9b2ee-ddce-4f12-ad0f-dfb2e7d95439)
- [Video: A class practicing Surya Namaskar (Sun Salutation). We emphasize the connection between breath and movement to create a flowing, meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b552ea5f-f54c-4aaa-8e0e-3a7d052b75a9)
- [Video: Students practicing Dhanurasana (Bow Pose). This foundational backbend strengthens the back muscles and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275c711b-89c9-40b2-b273-729bdc52482a)
- [Video: Students in Paschimottanasana (Seated Forward Bend), some using blocks for support. This shows how we adapt poses for different levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665cabf-2f44-4da1-be60-4e28361da6d6)
- [Video: Students engaged in a vinyasa flow, moving through poses like Virabhadrasana I (Warrior I) and Parivrtta Utkatasana (Revolved Chair Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45185845-733b-497a-a98e-e43f46498600)
- [Video: A class practicing Ustrasana (Camel Pose), a key heart-opening posture. I am instructing them to keep their hips forward and drop the neck back only if it is comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ebe899-8a1e-45c2-8dfa-c1046722baa6)
- [Video: Students holding Marichyasana C, a seated twist that detoxifies the internal organs and improves spinal mobility. Correct posture is key to receiving the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9f0854-ae76-46c2-8428-2d4cd80a8f0f)
- [Video: Students working on Hanumanasana (splits) preparations. This demonstrates our focus on safely and progressively increasing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3e4e44-0fe6-4b2d-a788-69d8077e6f86)
- [Video: A class moving through the foundational sequence of Surya Namaskar A, from Uttanasana (forward fold) to Utkatasana (chair pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eb44fb-576b-4adc-b70e-21ac6a5dfc96)

### [Props for Precision & Support](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/props-for-precision-support)

- [Video: Students using chairs to support them in a modified Virabhadrasana I (Warrior I). This allows them to focus on lifting the chest and arching the upper back without straining the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52ef2fe-da50-4624-a190-6b5f1fa3705f)
- [Video: Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) practiced with a chair. The chair provides stability, allowing students to work on hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd0c2c9-1af0-43c2-a8cd-f5aee5fb2db7)
- [Video: A class using straps in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). The strap helps to extend the hamstring stretch without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8149a6ee-6129-40af-b4f4-108ea64096f5)
- [Video: Students using chairs to practice a supported variation of Dwi Pada Viparita Dandasana. This makes the advanced backbend more accessible and helps open the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc304049-8d63-46f8-b6b4-d1b1ff430b52)
- [Video: The use of a bolster in Upavistha Konasana (Wide-Angled Seated Forward Bend). The bolster supports the torso, allowing for a more restorative and passive release of the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b40d9e9-e602-47d8-b01a-a4af63771016)
- [Video: An instructor assists students in a supported leg-stretching pose. Using blocks under the back provides stability and allows for a deeper, more controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3810ae-2e61-4265-8bdf-e903ebdd8e33)
- [Video: Students practicing Sarvangasana (Shoulder Stand) with the support of blocks. This modification helps protect the neck and teaches the correct alignment of the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2d7c4a-6b5a-4eff-9b39-484acfd1d946)
- [Video: A class using chairs to practice a supported lunge variation. This is an excellent way to open the hip flexors and work on back extension with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55a8d8d-4ea3-4c2b-8ba5-e1f0dcbaac04)
- [Video: Students practicing a variation of Natarajasana (Dancer's Pose) with a chair. The chair provides balance support, so they can focus on the backbend and hip opening aspects of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e6ae29-8c8c-4794-be12-29c73a92d6ba)

### [The Spiritual Path: Chanting & Kriyas](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/the-spiritual-path-chanting-kriyas)

- [Video: We begin our workshops by lighting a diya and chanting, setting a sacred space for our practice. The video ends with students in Savasana, absorbing the benefits of their efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba1f6a-5035-4db0-af6d-7b999fac367b)
- [Video: I explain the principles of Adho Mukha Vrikshasana (Handstand), but the practice itself is a form of meditation. It requires complete presence and focus, connecting the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9b9c0d-aad8-4d7b-b567-771454d63747)
- [Video: My self practice is a form of devotion. Here I move through a vinyasa sequence in my personal space, which includes an altar to maintain a spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06698546-e480-4d59-bec4-2ceadd5e3a03)
- [Video: A moment of self practice and reflection in front of my home altar. The physical practice of asana is always connected to a deeper spiritual intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbe3b30-4c1b-4ee4-b09a-13d2affbe2c9)
- [Video: Practicing Sirsasana (Headstand) in the shala. Inversions are not just physical feats; they change our perspective and have profound effects on our mind and energy systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2ae93a-5bc4-4572-b8cc-92d79678bb2c)
- [Video: The finishing sequence of Ashtanga Vinyasa, including Sarvangasana (Shoulder Stand) and Halasana (Plow Pose). These poses calm the nervous system and prepare the body for Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5d3b9a-50c3-4c25-b27d-22411bdac9f5)
- [Video: A demonstration of the transition from Adho Mukha Svanasana to Eka Pada Koundinyasana. This dynamic movement is a physical expression of the energy and flow we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a2a55-2efc-441b-8d4e-9a05b85add6d)
- [Video: Students practicing Sirsasana (Headstand) variations against the mirror. The reflection helps with alignment, but the true focus is internal, on breath and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884094b7-3250-472a-952d-5565417e82f6)
- [Video: A class practicing Krounchasana (Heron Pose). This deep seated stretch requires patience and focus, teaching us to breathe through discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314d1922-36e5-45de-a617-e9ad224966aa)
- [Video: Students practicing Pincha Mayurasana (Forearm Stand) variations against the wall. The wall provides support as they build the strength and confidence to practice in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c726a6-b0cd-4487-b266-25e9a0bb3a84)
- [Video: A class moving from Utkatasana (Chair Pose) into a handstand preparation. This sequence builds strength and prepares the body and mind for more challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec507f3-dc75-4cb1-a678-f05db14b15de)
- [Video: Students holding a supported headstand against the wall. This is an excellent way to experience the benefits of the inversion while building the necessary strength in the shoulders and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9939ed50-c202-4ac3-93d8-ce56d67f0080)
- [Video: Students practicing Ustrasana (Camel Pose) against the wall. The wall acts as a guide to help them lift their chest and deepen the backbend correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16386213-2ade-4aaa-a4c6-17779e93ff02)
- [Video: Students using straps to assist them in a standing forward bend variation. The strap allows for a deeper hamstring stretch while maintaining a long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386b3fc4-e4ee-434b-a83c-952476e1d068)
- [Video: The Ashtanga finishing sequence in progress. Students move from Sarvangasana (Shoulder Stand) into Halasana (Plow Pose), calming the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb86beb2-165c-4fc9-8bb5-b0e26500b417)
- [Video: Students practicing a supported Sirsasana (Headstand) using blankets for cushioning and the wall for balance. Safety and proper preparation are always our first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f55c3-d7eb-4d6f-8230-d41e7850a5ac)
- [Video: Students practicing Sirsasana (Headstand) variations in the center of the room. This demonstrates the progress and stability they have developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5970f31d-407a-4c6d-8a09-d5167b37836f)
- [Video: A class holding Sirsasana (Headstand) against the wall. This synchronized practice builds a sense of community and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13cbf19-54db-4fd8-9767-a7f6d6decf38)
- [Video: Students practicing headstand variations in the middle of the studio. The large, mirrored space allows for self-correction and awareness of form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31f77f8-3d63-4012-bede-2e41084c5850)
- [Video: A demonstration of the chaturanga to upward-facing dog transition. This is a core component of the vinyasa that links postures in the Ashtanga series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253c70ea-682a-4c99-9337-fbd4c6b385fb)
- [Video: Students using chairs and straps to work on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This supported variation allows for a deep and safe opening of the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8842c19-8934-4a9a-87cb-4555cdbd3f37)
- [Video: A class practicing handstands against the wall. This is a fun and challenging way to build upper body strength and overcome the fear of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d70b0e-20d2-422f-b031-d9a81c98defd)
- [Video: A full line of students holding Sirsasana (Headstand) against the wall. This shows the dedication of our students and the structured way we teach inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2002e4f-e4a8-44dd-b82c-a2401d8edde3)
- [Video: Students practicing Chakrasana (Wheel Pose) in front of the mirror. This allows them to see their own alignment and work on opening their shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2109ef70-3d96-4372-a347-17361efad3ef)
- [Video: A class transitions from a squatting pose to a handstand press. This sequence demonstrates the strength and control that is built through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c19e7c-71eb-49f9-abeb-4cc32a883bf5)
- [Video: Students using chairs to support them in Vrischikasana (Scorpion Pose) preparation. This is an advanced backbend that requires significant opening in the spine, which props can safely assist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae40c57-f8ce-4724-a41a-36d207519d74)
- [Video: A student practicing Svarga Dvijasana (Bird of Paradise Pose). This advanced standing balance and hip opener requires a combination of strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0711cbc7-4123-447c-9884-9004bf37e1a7)
- [Video: A class holding Sirsasana (Headstand) in front of the mirror. The reflection provides a clear guide for maintaining a straight line from the shoulders to the hips and feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c923fefe-c1df-41a2-bed3-c1d96863311e)
- [Video: Students practicing Krounchasana (Heron Pose). This seated posture intensely stretches the hamstrings and requires an upright, long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bc1cf2-5f0c-4ca9-beb8-d741114c8c13)
- [Video: Students holding a supported headstand against the wall. This practice helps to build endurance in the pose and allows them to focus on their breath while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2022c1c-f3b1-4a43-a8b3-359cee6f296d)
- [Video: A class practicing Pincha Mayurasana (Forearm Stand) against the wall. Some students use blocks to ensure correct shoulder alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4391685c-63e8-4515-87b4-23f82cc43482)
- [Video: More students practicing Sirsasana (Headstand) against the wall. We ensure every student finds the right variation and support for their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd0171c-1b88-40e3-be98-fdb28a21c6db)
- [Video: Students practicing handstand variations in the center of the room. This shows a more advanced stage of practice where they are comfortable balancing without wall support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0c2c28-cd99-4606-90f8-e095204e9799)
- [Video: A class working on handstand press drills. These exercises are key to building the strength and control needed to lift into a handstand without jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dae363-7f91-4fdb-a88a-b1a8a149d0fd)
- [Video: Students practicing Sirsasana (Headstand) with leg variations. This challenges their balance and core stability even further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230d9248-5756-48b8-a5ab-6e0cec254900)
- [Video: A class working on Parivrtta Utkatasana (Revolved Chair Pose), some using chairs for support. This deep twist detoxifies the body and builds core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bee19c0-0a5b-4806-b075-76ec0780b124)
- [Video: A dynamic class sequence moving from a chair pose into handstand practice. This builds heat, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9749773d-6bd9-4288-80e7-cfd216bf6784)
- [Video: Students practicing handstands with their feet against the mirror. This provides both physical support and a clear visual for alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b988839c-ed5c-4799-bf58-f83dd702308a)
- [Video: A class focused on arm balances, including Parsva Bakasana (Side Crow). These poses require and build significant core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f30172e-b5e4-4636-adc3-09271d2df452)
- [Video: Students working towards Samakonasana (Straddle Splits). We approach deep stretches like this with patience and consistent practice over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ac94a2-8140-4f6d-a83a-9b60a7062e84)
- [Video: A class using straps to work on flexibility in seated postures. Straps are an excellent tool for extending reach and achieving a deeper stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d1e80-4023-4df5-8ba8-d217357be116)
- [Video: Students practicing Eka Pada Koundinyasana II, an advanced arm balance that combines a twist and a leg extension. This pose demonstrates a high level of strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe33652-3d2b-4c6a-8aa1-0505b2b5f345)

## Meet your expert

[Devender Bhardwaj](https://mytribe.in/devenderyogis)

### My story

ॐ Sanatan Dharma is our way. I’m Devender, yogi and Shiv bhakt. For me, yoga isn’t just stretching - it’s connecting to your real self. I keep working on my own alignment, always learning. Sometimes I tell students, ‘not bad, need more practice’. We chant together, sweat together, and wish for happiness for all - *sarve bhavantu sukhinah*. If you join our class in Gurgaon, expect tradition and sincerity. Namaste.

### My work

- **Yoga Classes & Workshops**: We teach online and offline in Gurgaon - group sessions, pelvic floor yoga workshop, and Yoga Teacher Training Course.
- **Traditional Hatha & Ashtanga Vinyasa**: Classes follow traditional styles. I focus on hands-on yoga alignment and use props for deeper asana practice.
- **Serious Practice, Spiritual Touch**: We work hard on asanas, get technical, and include Sanskrit chanting for the spiritual side.
- **For All Levels**: Beginner or advanced, everyone finds space here. Practice matters more than perfection.

## More services from Devender Bhardwaj

- [Group Yoga Classes](https://mytribe.in/devenderyogis/group-yoga-classes) · ₹250-700 per session per person (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate)

## Experts similar to Devender Bhardwaj on mytribe

- [200-Hour Yoga Teacher Training by Suraj Singh](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training) · ₹18-30K per course (estimate) · Trainer Fitness Studio
- [Advanced Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/advanced-yoga-training) · ₹300-800 per online group session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon
- [Yoga Teacher Training Certification (YTTC) by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) · ₹35-90K per 300-hour certification (estimate) · Arya Power Yoga Academy - Yoga Studio | Yoga Classes | Sector 57, Gurugram
- [Yoga Teacher Training Course (YTTC) by Arya Yoga](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc) · ₹35-80K per course (300-hour YTTC, 1.5 months) (estimate) · Arya Power Yoga Academy - Best Yoga Classes | Ashtanga Yoga | Hatha Yoga | Yoga Centre in DLF Phase 4, Gurugram
- [Yoga Teacher Training by Arogyam Vardan](https://mytribe.in/arogyam.vardan/yoga-teacher-training) · ₹18-50K per course (1 month) (estimate) · Arogyam Vardan Yoga Studio - Block C, Sushant Lok Gurugram , Yoga Classes in Gurugram
- [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy
- [Yoga Teacher Training by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · Yoga Fettle Journey (School of Yoga)
- [Yoga Teacher Training by Bharti](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · National Capital Region
- [Yoga Teacher Training by Vyas Yoga Center](https://mytribe.in/vyas_yoga/yoga-teacher-training) · ₹35-90K per person per 200-hour course (estimate) · Vyas Yoga School
- [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness
- [Yoga Teacher Training by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-teacher-training) · ₹18-55K per course (estimate) · Arogya Yogshala Wellness private limited

## Book

To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20Course%20(YTTC)%20by%20Devender%20Bhardwaj.)