--- title: "Traditional Yoga Abhyasa & Alignment Workshops in Gurgaon" description: "Deepen your yoga practice with traditional Hatha workshops in Gurgaon. I focus on precise alignment, prop-assisted learning, and consistent abhyasa to build your strength and understanding of asanas." canonical: https://mytribe.in/devenderyogis/specialized-yoga-workshops/my-personal-practice-abhyasa last_updated: 2025-09-22 --- # Traditional Hatha & Abhyasa Yoga Practice Tribe Verified · Traditional Hatha training in DLF Phase 5 By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · In-person at AumYogaShala studio in Gurugram · ₹1,000 per person / per workshop (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops). [View full gallery](https://mytribe.in/devenderyogis/specialized-yoga-workshops/gallery) My teaching is built on my daily abhyasa—the discipline of returning to the mat. Here, I share the technical refinement and traditional practice that ground my own journey. ## Photos and videos - ![A moment of focused balance in Adho Mukha Vrksasana (Handstand). The journey to this point is one of daily practice and unwavering dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fcba0-9e01-4f97-8f1b-27bc4c32f7d7) - [Video: Demonstrating Nauli Kriya, an internal cleansing practice. Abhyasa is not just about external shapes, but also about mastering the internal, subtle body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a7b845-f799-44b5-a819-515134c1f35a) - [Video: Working on a difficult transition from a seated pose to handstand. This is the kind of challenge that fuels my personal practice and informs my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91109991-0f50-43ee-b0c3-0e33c6fb6219) - [Video: Using the wall to refine my Chakrasana (Wheel Pose). Self-practice is a time for honest assessment and working on the finer details of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749b59c3-1045-4713-8f40-9fdbef381f58) - [Video: My practice of Paschimottanasana, focusing on the principle of extending the spine forward using the bandhas, not just collapsing over the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8862da4-697c-46c9-b160-fcde9b53e243) - ![Exploring Pincha Mayurasana with props. Even in self-practice, I use tools to deepen my understanding of the asana's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ea87e-4774-4ff7-916d-63edbdf3e4de) - [Video: Drilling the entry into forearm stand. Repetition and discipline are the cornerstones of a strong personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd81b13-4903-44a3-b828-291adcc33399) - [Video: Flowing through a simple sequence of Adho Mukha Svanasana. Even the most basic poses are an opportunity for refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78020ddb-aecc-454a-a089-3db094126094) - [Video: Taking time to break down the mechanics of a handstand. Understanding the 'why' is as important as doing the 'how'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9b9c0d-aad8-4d7b-b567-771454d63747) - [Video: Working on a deep pigeon pose variation. This requires patience and consistent effort to open the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa3a231-29de-4c1d-8690-e0433eda80c8) - [Video: A sequence of my self-practice, moving from a forward fold into standing. The flow is a meditation in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06698546-e480-4d59-bec4-2ceadd5e3a03) - [Video: Exploring arm balances and transitions in my personal space. This is where I find creativity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e848c9f-3bb2-47bc-b8b6-0b944293725c) - [Video: A simple forward fold as part of my daily abhyasa. Consistency is more important than intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbe3b30-4c1b-4ee4-b09a-13d2affbe2c9) - [Video: Holding Sirsasana (Headstand) to calm the mind and build focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2ae93a-5bc4-4572-b8cc-92d79678bb2c) - [Video: Self-practice at Rishikul Yogshala in Rishikesh, with the mountains as my witness. The environment deeply influences the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a9b2ee-ddce-4f12-ad0f-dfb2e7d95439) - [Video: Demonstrating a transition from Downward-Facing Dog to an arm balance during a class. My practice is integrated with my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a2a55-2efc-441b-8d4e-9a05b85add6d) - [Video: A simple vinyasa of Adho Mukha Svanasana to Chaturanga Dandasana. These foundational movements build the heat and strength for the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253c70ea-682a-4c99-9337-fbd4c6b385fb) ## About My Personal Practice (Abhyasa) My personal practice isn't just about the final shape; it's about the discipline to show up every day. If you struggle with specific transitions or alignment, do not just force your body into the pose. We use wall ropes, bolsters, and blocks to deconstruct the mechanics, which is exactly how I refine my own practice before I teach it to my students. Abhyasa, or consistent self-practice, is the foundation of any real progress in yoga. In my studio in DLF Phase 5, Gurgaon, my personal routine informs every workshop I lead. It is never about reaching a peak pose simply to say you did it. It is about understanding the structural integrity, the placement of your bandhas, and the direction of your drishti to safely advance your practice. ### Why Props Are Essential Many students view props as a sign of weakness or a shortcut. My methodology is the opposite. I use backless metal chairs, wall ropes, and wooden blocks as intelligent tools to isolate muscle groups and align the spine. Whether we are working on the pelvic diaphragm or the mechanics of a complex inversion like Sirsasana, these tools allow you to access the asana without compromising your skeletal safety. ### The Focus of My Sessions - **Anatomical Alignment:** I focus on hands-on adjustments. We do not ignore pain; we analyze it and use specific drills to correct the imbalance. - **Technical Progression:** From basic Surya Namaskar to advanced forearm stands, every sequence is designed to build the necessary strength and flexibility in stages. - **Traditional Roots:** While we get technical, the spiritual aspect remains. We integrate Sanskrit chanting and traditional Hatha principles, ensuring the practice heals the mind as much as it strengthens the body. If you are a serious practitioner, a teacher, or someone working through specific limitations, you will find a space here that prioritizes depth over quantity. ## About Devender Bhardwaj I am Devender. For me, yoga is a lifelong study of the self, rooted in the traditions of Sanatan Dharma. I teach because I want to pass on the technical precision and discipline that have shaped my own practice. [See all of Devender Bhardwaj's services](https://mytribe.in/devenderyogis) ## More from Specialized Yoga Workshops by Devender Bhardwaj - [Featured](https://mytribe.in/devenderyogis/specialized-yoga-workshops/featured) - [Hands-on Alignment & Adjustments](https://mytribe.in/devenderyogis/specialized-yoga-workshops/hands-on-alignment-adjustments) - [Advanced Inversions & Arm Balances](https://mytribe.in/devenderyogis/specialized-yoga-workshops/advanced-inversions-arm-balances) - [Deep Backbends & Spinal Articulation](https://mytribe.in/devenderyogis/specialized-yoga-workshops/deep-backbends-spinal-articulation) - [Hip Opening & Forward Folds](https://mytribe.in/devenderyogis/specialized-yoga-workshops/hip-opening-forward-folds) - [Prop-Assisted Practice for Deeper Alignment](https://mytribe.in/devenderyogis/specialized-yoga-workshops/prop-assisted-practice-for-deeper-alignment) - [The Spiritual Path of Yoga](https://mytribe.in/devenderyogis/specialized-yoga-workshops/the-spiritual-path-of-yoga) ## More services by Devender Bhardwaj - [Group Yoga Classes](https://mytribe.in/devenderyogis/group-yoga-classes) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [My Personal Yoga Practice: Traditional Hatha & Alignment](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/the-yogi-s-path-my-personal-practice) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [The Foundation: My Personal Ashtanga Practice](https://mytribe.in/sonakshidhamija/corporate-wellness-events/the-foundation-my-personal-practice) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events - [My Personal Yoga Practice and Discipline](https://mytribe.in/anitasharma_73/yoga-instruction/my-personal-practice-dedication) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Build Your Daily Yoga Practice in HSR Layout](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-daily-practice) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [Mindful Hatha Yoga and Alignment in Gurugram](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-practice-asana-and-alignment) by Anahata · Hatha & Yin Yoga · Studio sessions in Gurugram ## Book To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20your%20'My%20Personal%20Practice%20(Abhyasa)'%20sessions.%20Are%20there%20spots%20available%20for%20the%20upcoming%20weekend%20workshop%3F)