---
title: "Specialized Yoga Workshops to Master Your Yoga Alignment - mytribe"
description: "Ready to deepen your practice? Join Specialized Yoga Workshops in Gurgaon to master advanced asana practice and alignment. Perfect for serious students and yoga for teachers. Learn hands-on adjustments and refine your form. Book your spot today!"
canonical: https://mytribe.in/devenderyogis/specialized-yoga-workshops
last_updated: 2025-09-22
---

# Specialized Yoga Workshops in Gurugram

By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · I run focused yoga workshops for serious practitioners and teachers, with hands-on alignment, real-time feedback, and specific themes like alignment or deep backbends.

## Locations

In-person at AumYogaShala studio in Gurugram

### Visit at

- Studio at AumYogaShala, DLF Phase 5, Gurugram (close to Golf Course Road, Sector 54, Sushant Lok Phase 1, Galleria Market, Millennium City Centre Metro)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Themed Technique Workshop

2.5 to 3 hour weekend deep dive into specific anatomy or complex asana groups using specialized props.

Typically ₹1,000-1,500 per person / per workshop (estimate)

#### Session Structure
* **Duration:** 2.5 to 3 hours (typically weekend slots).
* **Theory:** 20 to 30 minute lecture on anatomical focus (e.g., skeletal alignment or pelvic diaphragm).
* **Practice:** 2+ hours of intensive asana practice breaking down complex poses like Kapotasana or Vrischikasana.

#### Props & Equipment
* **Access:** Full usage of Iyengar style props for structural alignment.
* **Tools:** Includes backless metal chairs, wall ropes, wooden blocks, belts, and bolsters.

#### Instruction
* **Teacher:** Led personally by Devender Bhardwaj.
* **Adjustments:** Rigorous manual corrections using body weight to fix spinal alignment and hip squaring.
* **Takeaways:** Q&A session for specific pain points and chanting.

### Private Alignment Masterclass

75 minute 1 on 1 session for injury rehab, alignment correction, or mastering specific postures.

Typically ₹2,000-3,000 per session (estimate)

#### Session Details
* **Duration:** 75 minutes of dedicated personal instruction.
* **Consultation:** Assessment of posture, range of motion, and injury history.
* **Sequencing:** Custom practice designed entirely around individual body type and goals.

#### Methodology
* **Assisted Stretching:** Deep, passive stretching assistance provided by the instructor.
* **Prop Setup:** Intricate setup of bolsters, chairs, and belts for restorative or corrective alignment.
* **Corrections:** Micro adjustments to gaze (Drishti), locks (Bandhas), and skeletal stacking.

#### Post Class
* **Homework:** Verbal prescription of specific drills to practice at home.

### Advanced Practice Subscription

Monthly recurring access to small group advanced classes focusing on arm balances, splits, and headstands.

Typically ₹3,000-5,500 per month (estimate)

#### Frequency Options
* **2 Sessions/Week:** Access to 8 specialized advanced classes per month.
* **4 Sessions/Week:** Access to approx. 16 specialized advanced classes per month.

#### Curriculum
* **Peak Poses:** Focus on high level asanas like Hanumanasana (Splits), Sirsasana (Headstand), and Pincha Mayurasana.
* **Conditioning:** Repetitive drills using wall support and blocks to build core and shoulder strength.
* **Prerequisites:** Requires foundational understanding of Surya Namaskar and basic alignment.

#### Mentorship
* **Class Size:** Small group ratio for strict supervision.
* **Tracking:** Instructor tracks progress on specific project poses over the month.
* **Environment:** Training alongside serious practitioners and teacher training students.

## About Specialized Yoga Workshops

### Why I Do What I Do

Yoga’s more than making shapes with your body. For me, it’s a spiritual journey, rooted in Sanatan Dharma. If you want to dig deeper than regular classes, you’ll probably vibe with my workshops. We focus on *abhyasa* (self-practice) and actually understanding the why behind every movement.

### What To Expect

Not your typical chill yoga class. These are focused, sometimes tough sessions for serious folks and teachers. Every workshop has its own theme - could be alignment, could be deep backbends, sometimes we get really specific like working on the pelvic floor or shoulder joints. It’s all about leveling up in a safe and supportive space.

### How I Teach

- I give direct, hands-on yoga alignment training. Expect physical adjustments and real-time feedback.
- Props are a big part of my method—blocks, straps, chairs, wall. Not cheating, just smart tools.
- Studio is clean and simple. No distractions, just space to practice.

### What You Get Out Of It

If you’re looking to refine your practice, push your limits, or grow as a teacher, you’ll find value here. We aim for more than just nailing a tough pose—balance and peace off the mat is the real goal.

*Lokah Samastah Sukhino Bhavantu* (May all beings everywhere be happy and free).

## Highlights

Browse through Devender Bhardwaj's best work.

### [Featured](https://mytribe.in/devenderyogis/specialized-yoga-workshops/featured)

- ![This is the result of dedicated *abhyasa*, or self-practice. In my workshops, I teach the alignment and strength-building techniques required to achieve stability and grace in challenging inversions like this handstand, or Adho Mukha Vrksasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fcba0-9e01-4f97-8f1b-27bc4c32f7d7)
- [Video: I believe in direct, hands-on guidance. Here, I am assisting a student in safely approaching Purna Chakrasana, ensuring his upper back is engaged correctly to prevent injury and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba428296-2040-4b3a-85e9-5a442aef4f77)
- [Video: A moment of collective focus in our inversion workshop. My students work on various stages of Sirsasana (Headstand), building strength and balance in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8faa1da9-df9f-453f-8e77-525171af790c)
- ![Props are intelligent tools for learning. Here, I use a chair, blocks, and a strap to refine the alignment of Pincha Mayurasana (Forearm Stand), ensuring the shoulders are stable and the spine is long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ea87e-4774-4ff7-916d-63edbdf3e4de)
- [Video: This is Nauli Kriya, an advanced abdominal cleansing technique. It is a powerful practice for digestive health, demonstrating that yoga goes far beyond physical postures into the subtle, internal workings of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a7b845-f799-44b5-a819-515134c1f35a)
- [Video: Even in a foundational pose like Adho Mukha Svanasana (Downward-Facing Dog), precise alignment is key. I provide physical adjustments to help students feel the correct extension from their hands to their hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34627663-a1f7-4401-b14f-92f6ec827ede)
- [Video: Flexibility is earned through consistent and safe practice. In this class, students work on Hanumanasana (the splits), using props as needed to support their journey into this deep hip-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ed85da-54f9-44b1-95a7-a575fe94a9be)
- [Video: Taking our practice to the banks of the river Ganga in Rishikesh. Connecting with nature and the spiritual roots of yoga is an essential part of the journey, as we practice Natarajasana together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc43a41a-830a-4f2f-a031-00f8298a560b)
- [Video: To improve Chakrasana (Wheel Pose), we often use the wall to work on upper back mobility. In this self-practice, I focus on rolling the upper arms inward and moving the chest forward to create a more even arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749b59c3-1045-4713-8f40-9fdbef381f58)
- [Video: Before the physical practice begins, we center ourselves. I often start workshops by sharing the philosophy and intention behind the asanas, connecting our movements to the deeper purpose of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413cc127-35c0-4b04-8368-06e6e969e157)

### [Hands-on Alignment & Adjustments](https://mytribe.in/devenderyogis/specialized-yoga-workshops/hands-on-alignment-adjustments)

- [Video: I am assisting a student to safely deepen his backbend into Purna Chakrasana. This kind of support helps build confidence and proper muscular engagement for advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba428296-2040-4b3a-85e9-5a442aef4f77)
- [Video: Correcting alignment in Adho Mukha Svanasana (Downward-Facing Dog) is fundamental. A hands-on adjustment helps the student understand the feeling of a truly extended spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34627663-a1f7-4401-b14f-92f6ec827ede)
- [Video: Here, I am guiding a student in Utthita Parsvakonasana (Extended Side Angle Pose). The adjustment helps her to rotate her torso open and extend fully from her back foot to her fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1b00af-86cb-46b7-8a4b-35122a46e553)
- [Video: Assisting a student with a standing backbend. My support at the lower back encourages him to lift his chest and bend from the thoracic spine, not just the lumbar region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d76704-5807-483d-bb2d-ee14636b822f)
- [Video: Demonstrating the correct spinal articulation for a backbend before students attempt the pose. This is followed by individual assistance to ensure everyone is practicing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026b808-cd0c-408e-aa28-130b6e643ef5)
- [Video: Guiding a student into the full expression of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This adjustment helps with both the hip opening and the shoulder flexibility required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5ef02-214b-4307-93f1-18bfe301f4c1)
- [Video: In the intermediate series of Ashtanga, poses like this require careful guidance. I am helping a student find the correct form and depth in a challenging seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9514e027-18ba-4e23-8b37-e3cc98b37f41)
- [Video: A student receives an adjustment in a deep forward fold. This hands-on technique helps release tension in the lower back and hamstrings, allowing for a safer and more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022a2e53-716a-4dd1-b2ec-6d656046bd03)
- [Video: Guiding a student through the steps of a deep lunge and backbend. My instruction and support help her move into the pose with correct alignment, touching her head to her foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3256e5d9-40d0-4961-a948-d6ece98d7d87)
- [Video: In our adjustment classes, students learn the principles of proper alignment. Here, I am demonstrating the correct stance and pelvic position for a standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f422aa5-fcba-4362-b638-0fbda0b97fa4)
- [Video: For students learning Sirsasana (Headstand), a spotter is crucial for safety and confidence. I provide support to ensure the neck is protected and the body is aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897509fb-1083-4e9e-8daf-f2bed555f77d)
- [Video: Assisting students with their headstand practice. These adjustments help them find their centerline and build the core strength needed to hold the pose independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c652f79-5eac-482a-b71b-68cf0b32c6cf)
- [Video: A glimpse into our shoulder and back workshop. I am explaining and adjusting how to engage the shoulder joints correctly during asana practice to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd69969-8c3d-4afb-a20d-adce7aca9f1d)
- [Video: From our Shoulder Blades Workshop, where we focus on the anatomy and movement of the scapula. Proper hands-on cues are essential for students to feel this subtle but important action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2db32cd-6074-45d7-864d-c65066d18e13)
- [Video: Partner work is a great tool for understanding alignment. Here, students assist each other in a side-body stretch, learning how to give and receive adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa8d1c1-f757-41e2-9b2c-6a1b9151b540)
- [Video: Using a chair and partner assistance to help a student work on a deep backbend and leg stretch. This method allows for a supported and passive release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17b4630-b46e-4676-8173-c6355c811b4e)
- [Video: In Rishikesh, I guided students through advanced inversions like Vrischikasana (Scorpion Pose). Hands-on support is critical when attempting such a complex asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf710634-ed3b-44ce-8440-1abf381e3b09)
- [Video: Even on the banks of the Ganga, the principles of alignment are the same. I am checking the stability and form of students as they practice Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66647746-9b50-4b29-8a2b-029fa87e536a)

### [Advanced Inversions & Arm Balances](https://mytribe.in/devenderyogis/specialized-yoga-workshops/advanced-inversions-arm-balances)

- ![A moment of stillness and focus in Adho Mukha Vrksasana, or handstand. This pose demands complete body integration, from the fingertips to the toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fcba0-9e01-4f97-8f1b-27bc4c32f7d7)
- [Video: I explain the foundation of a pain-free handstand. It is about distributing weight across four points of the palm, not just the wrist, to create a stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9b9c0d-aad8-4d7b-b567-771454d63747)
- ![My personal practice refining Pincha Mayurasana (Forearm Stand) alignment. Using a chair and blocks helps to open the shoulders and find the vertical line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ea87e-4774-4ff7-916d-63edbdf3e4de)
- [Video: Using a stack of blocks against the wall to practice the entry into Pincha Mayurasana. This drill builds the strength and control needed to lift up without kicking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd81b13-4903-44a3-b828-291adcc33399)
- [Video: A challenging transition from Utthita Dandasana to handstand, using blocks for elevation. This sequence builds immense core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91109991-0f50-43ee-b0c3-0e33c6fb6219)
- [Video: Flowing through various arm balances like Eka Pada Koundinyasana. These asanas require a combination of strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e848c9f-3bb2-47bc-b8b6-0b944293725c)
- [Video: Students in my workshop practicing different variations of Sirsasana (Headstand). The synchronized effort creates a powerful energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8faa1da9-df9f-453f-8e77-525171af790c)
- [Video: Handstand practice in a group setting. Students use the wall for support as they build confidence and learn to hold the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c88f6c-849e-46dc-b8d4-cb24b30a1334)
- [Video: A class focused on the fundamentals of headstand. We use blankets for cushioning and I provide adjustments to ensure safe entry and exit from the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897509fb-1083-4e9e-8daf-f2bed555f77d)
- [Video: Students work on Vrischikasana (Scorpion Pose) in the forearm stand, using props like chairs and blocks to safely explore this deep backbend and inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba3aba3-693c-45a3-9251-fb415c84b7fa)
- [Video: Students practice Tittibhasana (Firefly Pose), an arm balance that requires open hips and strong arms. Using blocks under the hands can make this pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fa3f1c-5e3b-40e0-a5b4-624a165e4ea0)
- [Video: More Tittibhasana practice. Notice how the students use blocks to gain the height needed to lift their legs, building strength for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb562fa0-f635-49b7-ae60-7cd31d740efc)
- [Video: A student holds a challenging one-legged arm balance, demonstrating focus and strength. We use blocks to assist in the initial stages of learning this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aac9e20-d047-4104-b7c4-8639b679e705)
- [Video: Students practicing various arm balances, including Parsva Bakasana (Side Crow). These poses are a key feature of our advanced asana workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07904565-4edc-4f47-a586-5a00c3d9bd34)
- [Video: A class works on Bakasana (Crow Pose), a foundational arm balance. This pose is the gateway to many other more complex arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0c789-aefd-4d9c-ab92-3d832ff2f7cc)
- [Video: Students holding a variation of a side arm balance, showing intense focus and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c370fd63-4026-42ac-b56a-dd34932a01f8)
- [Video: Close-up of students practicing arm balances, showing the concentration and effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f30172e-b5e4-4636-adc3-09271d2df452)
- [Video: The entire class is engaged in practicing challenging arm balances, each student working at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe33652-3d2b-4c6a-8aa1-0505b2b5f345)
- [Video: A wide shot of the studio during a headstand practice, showing multiple students inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7037a153-ab11-4a85-a148-86652016bffa)
- [Video: Students exploring leg variations in Sirsasana, like splits, which adds a new challenge to the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210e814a-9ffa-4773-9ca9-1ae560cedfab)
- [Video: My own Sirsasana practice, maintaining a steady and straight line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2ae93a-5bc4-4572-b8cc-92d79678bb2c)
- [Video: Providing support and verbal cues during a headstand workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c652f79-5eac-482a-b71b-68cf0b32c6cf)
- [Video: Students using the wall to practice Pincha Mayurasana, building shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63d8e8e-4490-472f-a80e-0283179d68a2)
- [Video: More wall work for forearm stands, a critical step in learning to balance away from the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc62c37-ecd5-4d66-a349-1915eb98bd44)
- [Video: Students practicing handstands and forearm stands against the wall, a common sight in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44763bd-3e84-4d10-9620-75354a3da302)
- [Video: Leg variations in Pincha Mayurasana against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95eabd5-3625-4062-b957-edba5684e61a)
- [Video: A dynamic shot of students kicking up into handstands and other inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3c02c9-20b1-4202-9e7e-0fb2e4204eaa)
- [Video: Students practicing scorpion pose in handstand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd54be91-362f-4ee9-93c6-44b95c275279)
- [Video: Students working on kicking up into handstand from a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d42fd8-d862-4e4b-a38e-35b655ea0b1a)
- [Video: Handstand practice against the mirror, allowing students to self-correct their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfc797-507a-424a-ab8c-03d583d96364)
- [Video: Instructing students on leg variations in headstand against the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884094b7-3250-472a-952d-5565417e82f6)
- [Video: Wall-assisted headstand practice, focusing on control and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c726a6-b0cd-4487-b266-25e9a0bb3a84)
- [Video: A class sequence moving from Utkatasana (Chair Pose) to handstand hops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec507f3-dc75-4cb1-a678-f05db14b15de)
- [Video: Students holding Pincha Mayurasana against the wall, focusing on opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9939ed50-c202-4ac3-93d8-ce56d67f0080)
- [Video: Arm balance practice on blocks, focusing on poses like Tittibhasana (Firefly Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02bea90-0c15-4736-98e7-4809e55c61e1)
- [Video: A line of students holding Sirsasana against the wall, showing the discipline of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f55c3-d7eb-4d6f-8230-d41e7850a5ac)
- [Video: Students practicing Padmasana (Lotus Pose) in headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5970f31d-407a-4c6d-8a09-d5167b37836f)
- [Video: Assisting a student with Scorpion Pose during a workshop in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf710634-ed3b-44ce-8440-1abf381e3b09)
- [Video: Teaching headstand on the banks of the Ganga river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66647746-9b50-4b29-8a2b-029fa87e536a)
- [Video: A challenging partner inversion being practiced in our Rishikesh workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9431e72b-0651-4a90-98b2-7ffd8bb4ed12)
- [Video: Students holding headstand against the wall, using folded blankets for neck support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13cbf19-54db-4fd8-9767-a7f6d6decf38)
- [Video: Exploring different leg movements while in headstand to challenge balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31f77f8-3d63-4012-bede-2e41084c5850)
- [Video: A class of students practicing handstands against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d70b0e-20d2-422f-b031-d9a81c98defd)
- [Video: A long line of students holding headstand, showing the focus of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2002e4f-e4a8-44dd-b82c-a2401d8edde3)
- [Video: A dynamic sequence including handstand practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c19e7c-71eb-49f9-abeb-4cc32a883bf5)
- [Video: Students using chairs to assist with scorpion pose in forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae40c57-f8ce-4724-a41a-36d207519d74)
- [Video: Headstand practice against the mirror for alignment feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c923fefe-c1df-41a2-bed3-c1d96863311e)
- [Video: Students holding forearm stand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2022c1c-f3b1-4a43-a8b3-359cee6f296d)
- [Video: More forearm stand practice using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4391685c-63e8-4515-87b4-23f82cc43482)
- [Video: Wall-assisted headstands, a staple in our inversion workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd0171c-1b88-40e3-be98-fdb28a21c6db)
- [Video: Students practicing handstand variations in the middle of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0c2c28-cd99-4606-90f8-e095204e9799)
- [Video: Scorpion pose in forearm stand, practiced by multiple students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2881e560-843e-47d4-abc4-8016c5649dae)
- [Video: A class working on handstand kick-ups and holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dae363-7f91-4fdb-a88a-b1a8a149d0fd)
- [Video: Students practicing headstand with leg variations against the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230d9248-5756-48b8-a5ab-6e0cec254900)
- [Video: A dynamic class practicing a flow that incorporates handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9749773d-6bd9-4288-80e7-cfd216bf6784)
- [Video: Students practicing handstand against the mirror, with some attempting variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b988839c-ed5c-4799-bf58-f83dd702308a)

### [Deep Backbends & Spinal Articulation](https://mytribe.in/devenderyogis/specialized-yoga-workshops/deep-backbends-spinal-articulation)

- [Video: Demonstrating a variation of Eka Pada Rajakapotasana (Pigeon Pose). This asana requires deep flexibility in the hips, quadriceps, and spine, as well as open shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa3a231-29de-4c1d-8690-e0433eda80c8)
- [Video: My self-practice of Chakrasana (Wheel Pose) against a wall. This helps to focus the bend in the upper back and open the chest, rather than crunching the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749b59c3-1045-4713-8f40-9fdbef381f58)
- [Video: An advanced backbend workshop in session. I am demonstrating a deep standing backbend while students observe before receiving adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026b808-cd0c-408e-aa28-130b6e643ef5)
- [Video: Leading a class in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This pose is a powerful heart opener and hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeaa65a1-0000-456f-ac77-b0f4a13b4ed6)
- [Video: Students at different levels of flexibility work on their King Pigeon pose. The focus is on progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfb8d34-cce9-40e1-bbd4-edd3537fa7e5)
- [Video: Providing a deep adjustment for a student in King Pigeon Pose to help her safely access the full expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5ef02-214b-4307-93f1-18bfe301f4c1)
- [Video: Students practicing Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose), a challenging backbend that builds significant upper body and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d53fb9b-d14b-432c-99d3-ab70940f3cfc)
- [Video: A class works on Urdhva Dhanurasana (Wheel Pose), a foundational backbend that strengthens the entire back body and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8dcf01b-fa7e-43b0-bf00-3d1e251cc84e)
- [Video: Students practicing King Pigeon Pose, focusing on lifting the chest and arching the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa43fc9-2f64-46da-9301-45e49b1105c2)
- [Video: Using chairs to support the back in a deep variation of Kapotasana, allowing for a passive and supported spinal release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc304049-8d63-46f8-b6b4-d1b1ff430b52)
- [Video: A student practices Ustrasana (Camel Pose) with a block, focusing on lifting the sternum and maintaining length in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7bd946-8142-4a63-b341-0fc902bdca52)
- [Video: A class full of students in Wheel Pose, creating a beautiful wave of energy and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5bab00-eb40-4187-a2d4-bff2b9dc9002)
- [Video: Students using straps to assist them in King Pigeon Pose, helping to bridge the gap between hand and foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610cc547-5814-4db0-bd65-c708656f23e7)
- [Video: More strap work in King Pigeon Pose, a technique I teach to help students progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70906d19-42d5-4d15-a12d-e2d8e1521dbd)
- [Video: Students practicing Supta Virasana (Reclined Hero Pose) with a forward bend, a deep stretch for the quads and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043797c7-3be9-461d-a4d4-aae8e33aa9d2)
- [Video: A dynamic backbending class with students in Wheel Pose, some receiving adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3d368d-4edb-430a-bf3e-95e9aaa39b1c)
- [Video: Students working on Natarajasana (Dancer's Pose), a standing balance and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777cf218-a63d-4bad-8489-d2be71d35667)
- [Video: A student works on a challenging twisted backbend, showing incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506faf5d-902c-49dc-9e68-0b3e68e4989b)
- [Video: Students in a low lunge backbend, using straps to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7e9e9e-b0c3-488c-8c98-5cfc56fe3acf)
- [Video: Advanced students practicing Natarajasana, reflecting their balance and flexibility in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ee52ab-a876-4080-b8fc-da251659ecf8)
- [Video: Students using chairs and the wall to support deep backbends like Dwi Pada Viparita Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9fb3d-e313-40a9-b314-c3fb241891c9)
- [Video: Using straps to achieve the full leg extension in a standing balance backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b584d59-2e34-4ad3-947e-263616979617)
- [Video: A student practices King Pigeon Pose with a strap, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14694f85-0dbd-4fbd-bacb-b72911197d18)
- [Video: Students working on a split variation of King Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c3cea4-edf5-4e47-8d31-165f3cf7cdf1)
- [Video: Using a chair for support in a variation of Natarajasana, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e46cd49-ad1e-46c9-beb1-4a64f59b0570)
- [Video: A class of students using straps to work on their King Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc199fbd-6158-4138-a63b-1f3df6e13294)
- [Video: Students holding Urdhva Dhanurasana, building endurance in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49196501-8a9b-4032-9cec-598888326d6f)
- [Video: A class works on dropping back into Wheel Pose, using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783695bf-2385-48bf-b432-87e411a5d20d)
- [Video: Students practicing Ustrasana (Camel Pose) against the wall for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16386213-2ade-4aaa-a4c6-17779e93ff02)
- [Video: Students using the mirror to check their alignment in a standing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7ca927-f64e-42d1-ae37-0b52105ac870)
- [Video: A beautiful shot of students practicing Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose) in the Ganga river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f540ae47-ed88-4f04-b26b-6340a7721e0a)
- [Video: Students practicing Ustrasana (Camel Pose) on the banks of the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42d2122-41c5-4f12-8baa-8c0cee90947c)
- [Video: A class of students in Ustrasana, opening their hearts towards the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4904f1f-ff84-4783-aa7b-5ae10234b79a)
- [Video: Students using chairs and straps to work on a deep lunge backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8842c19-8934-4a9a-87cb-4555cdbd3f37)
- [Video: The studio filled with students in Wheel Pose, each at their own depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d4a8c9-dbdd-40f7-9a06-bedab8b55fe5)
- [Video: Students practicing a variation of Wheel Pose with forearms down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2109ef70-3d96-4372-a347-17361efad3ef)
- [Video: A student works on a split with a backbend, a very advanced combination of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5319b089-e7d2-46ed-835a-f8bf92648965)
- [Video: Students practicing a forearm wheel pose, some using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fa7e9b-f9a6-4b6d-90c0-1f918d6781b5)
- [Video: More practice of the forearm wheel pose in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1025df7-cd65-40a7-94cb-2c8f1d577c07)
- [Video: Students in a low lunge with a backbend, reaching for their back foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6aef9f-575c-4d8b-aca3-84857fe57a0f)
- [Video: A class works on Wheel Pose, using blocks under their hands for elevation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa324c13-5958-4df6-a88a-fce0338e899b)
- [Video: Chair-assisted backbends, allowing for a deep and supported opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55a8d8d-4ea3-4c2b-8ba5-e1f0dcbaac04)
- [Video: Students practicing a forearm wheel pose, with one student receiving an adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2064bd-4ee5-4f02-af6b-f55e7d7d10ab)
- [Video: A class practices Kapotasana (Pigeon Pose), a very deep backbend that requires significant preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719f762b-5499-40fc-840c-3d33a0d04cde)
- [Video: Students in Wheel Pose, showing various levels of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7552a4ce-59ac-4dfa-9477-ba89435b1a26)
- [Video: A class practices Eka Pada Viparita Dandasana, a challenging one-legged inverted staff pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f03763-0207-4ce3-b01b-49b0198a78f1)

### [Hip Opening & Forward Folds](https://mytribe.in/devenderyogis/specialized-yoga-workshops/hip-opening-forward-folds)

- [Video: Here I demonstrate Paschimottanasana (Seated Forward Fold). I teach the importance of using Uddiyana Bandha to lengthen the spine from the tailbone forward, rather than rounding the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8862da4-697c-46c9-b160-fcde9b53e243)
- [Video: A class of dedicated students working on Hanumanasana (full splits). We use props like blocks to support the hips and ensure the stretch is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ed85da-54f9-44b1-95a7-a575fe94a9be)
- [Video: Students practicing a wide-legged split variation, focusing on opening the inner thighs and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a8a86d-a9f7-4101-a207-0cebc465dcfb)
- [Video: A full class practicing Hanumanasana. The focus and dedication in the room are palpable as students work at their individual edges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523b87d0-5d2a-49ab-802c-d1c9ed626fbb)
- [Video: Students using blocks under their hips for support in Hanumanasana, allowing them to hold the pose and breathe into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa538ce-bed4-49d0-9a2a-ba94fa9305f5)
- [Video: Students in Baddha Konasana (Bound Angle Pose) with a forward fold, a deep stretch for the inner thighs and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee631a5-c349-4966-95e2-d82dd86640df)
- [Video: Using blocks under the hands in Prasarita Padottanasana (Wide-Legged Forward Bend) to maintain a long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3f22bc-72de-406f-9262-9ba9231705cc)
- [Video: A class practices Paschimottanasana, using blocks to elevate the hips if needed, which facilitates a deeper forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665cabf-2f44-4da1-be60-4e28361da6d6)
- [Video: Students working on Hanumanasana, with some achieving the full split and others using props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dfc21b-1e0f-4afc-bf1b-bfb7fb2fc62b)
- [Video: A class practices Krounchasana (Heron Pose), an intense seated hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536f4945-d532-435e-9e97-8635e53b4091)
- [Video: Using the wall for support in a standing split variation, which helps to deepen the stretch while maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be293b7-17ad-4774-b21b-1e7b3477f721)
- [Video: Students use bolsters to support their torso in Upavistha Konasana (Wide-Angled Seated Forward Bend), allowing for a restorative release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b40d9e9-e602-47d8-b01a-a4af63771016)
- [Video: A class practices Prasarita Padottanasana, a wide-legged forward fold that stretches the hamstrings and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb446f8-aa14-448a-af2c-7ac5ccb47ce1)
- [Video: Students practicing Kurmasana (Tortoise Pose), a deep forward fold and hip opener that requires significant flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0ad7e6-9298-4194-a5e7-0b5669e959d2)
- [Video: A class works on Yoganidrasana (Yogic Sleep Pose), an advanced asana that involves bringing both legs behind the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f445c86-8882-419f-abab-4895df24635a)
- [Video: A wide shot of the class in a side-split forward fold, showing synchronized effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00fcba7-c2b0-40f0-ab7a-f84bdc6f5086)
- [Video: Students holding Hanumanasana, demonstrating the progress that comes with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e2ae2c-b0e8-4479-a20a-d60c6486ba68)
- [Video: A class practices a variation of Krounchasana (Heron Pose), focusing on keeping the spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314d1922-36e5-45de-a617-e9ad224966aa)
- [Video: Students using straps in a standing forward bend to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386b3fc4-e4ee-434b-a83c-952476e1d068)
- [Video: A student demonstrates great flexibility in Samakonasana (Side Splits).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d097f5-7174-4924-9c64-7df9bae42d34)
- [Video: On the banks of the Ganga, students practice Urdhva Prasarita Ekapadasana (Standing Splits).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c4f7c1-b7a3-4acc-b5f4-502fa5f823f3)
- [Video: A class of students working on their Hanumanasana (front splits).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c1355f-69bc-4327-9ae6-ba86c2e0c126)
- [Video: Students in Marichyasana C, a seated twist that also works on hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9f0854-ae76-46c2-8428-2d4cd80a8f0f)
- [Video: A student demonstrates Visvamitrasana, a challenging standing pose that combines a split, a twist, and an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0711cbc7-4123-447c-9884-9004bf37e1a7)
- [Video: Students practicing a wide-legged split, focusing on hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3e4e44-0fe6-4b2d-a788-69d8077e6f86)
- [Video: A class works on Krounchasana (Heron Pose), a deep seated hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bc1cf2-5f0c-4ca9-beb8-d741114c8c13)
- [Video: Students holding Hanumanasana, showing the different levels of flexibility within the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40eb5c3-c1eb-4837-a2eb-becb0311583e)
- [Video: Students using bolsters and blocks to support a deep forward fold in Kurmasana (Tortoise Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0744e7a3-0514-4ccd-904c-f16080d52f35)
- [Video: A class focused on achieving Hanumanasana, with students at various stages of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d641dc23-2dc5-49cd-bf11-936807db4b95)
- [Video: Students holding a variation of Hanumanasana with a squared hip alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16bbfaa-0d9d-46c0-a9d8-b29c67996241)
- [Video: A class works on a lizard pose variation, a deep hip and quad stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff8bfad-4e00-45a5-b082-bd4021713a76)
- [Video: Students practice Upavistha Konasana (wide-angled seated forward bend), another great hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ac94a2-8140-4f6d-a83a-9b60a7062e84)
- [Video: Using straps to assist in a seated leg stretch, helping to lengthen the hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d1e80-4023-4df5-8ba8-d217357be116)

### [Prop-Assisted Practice for Deeper Alignment](https://mytribe.in/devenderyogis/specialized-yoga-workshops/prop-assisted-practice-for-deeper-alignment)

- ![Using a chair, blocks, and a strap to deconstruct Pincha Mayurasana (Forearm Stand). This setup helps open the shoulders and teaches the correct alignment for balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ea87e-4774-4ff7-916d-63edbdf3e4de)
- [Video: Students in my alignment class use chairs and blocks for a supported bridge pose. This allows the body to relax into the backbend and open the chest passively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022eb713-5e08-41b9-b1b0-86f321d22a67)
- [Video: A class uses chairs to practice Virabhadrasana I (Warrior I) with a backbend. The chair provides support, allowing students to focus on the spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52ef2fe-da50-4624-a190-6b5f1fa3705f)
- [Video: Students practice Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) using chairs for balance. This helps isolate the hamstring stretch without worrying about falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd0c2c9-1af0-43c2-a8cd-f5aee5fb2db7)
- [Video: A stack of blocks against the wall is an excellent tool for practicing the press-up into forearm stand, building core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd81b13-4903-44a3-b828-291adcc33399)
- [Video: Using blocks under my hands in this Utthita Dandasana to handstand transition. The blocks provide the necessary lift to press up with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91109991-0f50-43ee-b0c3-0e33c6fb6219)
- [Video: A student uses a chair to support her legs in a forearm scorpion pose. This prop makes the advanced backbend more accessible and safer to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba3aba3-693c-45a3-9251-fb415c84b7fa)
- [Video: A class uses straps for Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). The strap helps to gently lengthen the hamstrings without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8149a6ee-6129-40af-b4f4-108ea64096f5)
- [Video: Students use blocks under their hands in a forward fold. This maintains length in the spine and prevents rounding, which is a common mistake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3f22bc-72de-406f-9262-9ba9231705cc)
- [Video: Chairs are versatile props. Here, students use them to support a deep backbend, allowing for a safe and passive opening of the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc304049-8d63-46f8-b6b4-d1b1ff430b52)
- [Video: Blocks under the hands in Tittibhasana (Firefly Pose) give students the lift they need to engage their core and float their legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fa3f1c-5e3b-40e0-a5b4-624a165e4ea0)
- [Video: Using a bolster for support in a wide-legged forward fold (Upavistha Konasana). This allows the nervous system to relax and the muscles to release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b40d9e9-e602-47d8-b01a-a4af63771016)
- [Video: A student uses a chair and partner assistance to work on a complex supine stretching pose, demonstrating how props can facilitate deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17b4630-b46e-4676-8173-c6355c811b4e)
- [Video: A chair provides stability for students practicing a challenging variation of Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e46cd49-ad1e-46c9-beb1-4a64f59b0570)
- [Video: More practice with blocks in Tittibhasana (Firefly Pose), a key method for building the strength and confidence for this arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb562fa0-f635-49b7-ae60-7cd31d740efc)
- [Video: Students practicing an arm balance on blocks, which helps them understand the mechanics of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02bea90-0c15-4736-98e7-4809e55c61e1)
- [Video: Blocks placed under the sacrum provide support in a restorative leg-lifting pose, which is excellent for circulation and releasing lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ab0dc8-64a2-48d9-9901-b1744f19ff50)
- [Video: A class uses bolsters and blocks to find comfort and depth in Kurmasana (Tortoise Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0744e7a3-0514-4ccd-904c-f16080d52f35)
- [Video: Students use chairs to support a deep lunge and backbend, focusing on opening the hip flexors and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55a8d8d-4ea3-4c2b-8ba5-e1f0dcbaac04)
- [Video: More chair work, this time for a variation of Ardha Chandrasana (Half Moon Pose) with a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e6ae29-8c8c-4794-be12-29c73a92d6ba)

### [My Personal Practice (Abhyasa)](https://mytribe.in/devenderyogis/specialized-yoga-workshops/my-personal-practice-abhyasa)

- ![A moment of focused balance in Adho Mukha Vrksasana (Handstand). The journey to this point is one of daily practice and unwavering dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fcba0-9e01-4f97-8f1b-27bc4c32f7d7)
- [Video: Demonstrating Nauli Kriya, an internal cleansing practice. Abhyasa is not just about external shapes, but also about mastering the internal, subtle body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a7b845-f799-44b5-a819-515134c1f35a)
- [Video: Working on a difficult transition from a seated pose to handstand. This is the kind of challenge that fuels my personal practice and informs my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91109991-0f50-43ee-b0c3-0e33c6fb6219)
- [Video: Using the wall to refine my Chakrasana (Wheel Pose). Self-practice is a time for honest assessment and working on the finer details of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749b59c3-1045-4713-8f40-9fdbef381f58)
- [Video: My practice of Paschimottanasana, focusing on the principle of extending the spine forward using the bandhas, not just collapsing over the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8862da4-697c-46c9-b160-fcde9b53e243)
- ![Exploring Pincha Mayurasana with props. Even in self-practice, I use tools to deepen my understanding of the asana's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ea87e-4774-4ff7-916d-63edbdf3e4de)
- [Video: Drilling the entry into forearm stand. Repetition and discipline are the cornerstones of a strong personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd81b13-4903-44a3-b828-291adcc33399)
- [Video: Flowing through a simple sequence of Adho Mukha Svanasana. Even the most basic poses are an opportunity for refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78020ddb-aecc-454a-a089-3db094126094)
- [Video: Taking time to break down the mechanics of a handstand. Understanding the 'why' is as important as doing the 'how'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9b9c0d-aad8-4d7b-b567-771454d63747)
- [Video: Working on a deep pigeon pose variation. This requires patience and consistent effort to open the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa3a231-29de-4c1d-8690-e0433eda80c8)
- [Video: A sequence of my self-practice, moving from a forward fold into standing. The flow is a meditation in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06698546-e480-4d59-bec4-2ceadd5e3a03)
- [Video: Exploring arm balances and transitions in my personal space. This is where I find creativity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e848c9f-3bb2-47bc-b8b6-0b944293725c)
- [Video: A simple forward fold as part of my daily abhyasa. Consistency is more important than intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbe3b30-4c1b-4ee4-b09a-13d2affbe2c9)
- [Video: Holding Sirsasana (Headstand) to calm the mind and build focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2ae93a-5bc4-4572-b8cc-92d79678bb2c)
- [Video: Self-practice at Rishikul Yogshala in Rishikesh, with the mountains as my witness. The environment deeply influences the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a9b2ee-ddce-4f12-ad0f-dfb2e7d95439)
- [Video: Demonstrating a transition from Downward-Facing Dog to an arm balance during a class. My practice is integrated with my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a2a55-2efc-441b-8d4e-9a05b85add6d)
- [Video: A simple vinyasa of Adho Mukha Svanasana to Chaturanga Dandasana. These foundational movements build the heat and strength for the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253c70ea-682a-4c99-9337-fbd4c6b385fb)

### [The Spiritual Path of Yoga](https://mytribe.in/devenderyogis/specialized-yoga-workshops/the-spiritual-path-of-yoga)

- [Video: Teaching Natarajasana on the sacred banks of the Ganga river in Rishikesh. Practicing in nature connects us to a powerful, ancient energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc43a41a-830a-4f2f-a031-00f8298a560b)
- [Video: Beginning our pelvic floor workshop with a small puja and chanting. Setting a sacred intention is the first step in any deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba1f6a-5035-4db0-af6d-7b999fac367b)
- [Video: Chanting the Sangachhadhwam mantra with my students. We come together in practice, we speak with one voice, and we unite our minds in a common purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413cc127-35c0-4b04-8368-06e6e969e157)
- [Video: We begin our practice by chanting the invocation to Patanjali, honoring the lineage of sages who gifted us this profound science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34627663-a1f7-4401-b14f-92f6ec827ede)
- [Video: Students practicing Eka Pada Urdhva Dhanurasana in the holy waters of the Ganga. This is an offering, a form of devotion and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f540ae47-ed88-4f04-b26b-6340a7721e0a)
- [Video: A yoga class on the river bank in Rishikesh. The open sky and the sound of the river become part of our meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c4f7c1-b7a3-4acc-b5f4-502fa5f823f3)
- [Video: Guiding students in Sirsasana by the Ganga. Inverting the body here feels like bowing to the earth and the heavens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66647746-9b50-4b29-8a2b-029fa87e536a)
- [Video: Ustrasana (Camel Pose) practice by the river. Opening our hearts in this sacred place is a profound experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42d2122-41c5-4f12-8baa-8c0cee90947c)

## Meet your expert

[Devender Bhardwaj](https://mytribe.in/devenderyogis)

### My story

ॐ Sanatan Dharma is our way. I’m Devender, yogi and Shiv bhakt. For me, yoga isn’t just stretching - it’s connecting to your real self. I keep working on my own alignment, always learning. Sometimes I tell students, ‘not bad, need more practice’. We chant together, sweat together, and wish for happiness for all - *sarve bhavantu sukhinah*. If you join our class in Gurgaon, expect tradition and sincerity. Namaste.

### My work

- **Yoga Classes & Workshops**: We teach online and offline in Gurgaon - group sessions, pelvic floor yoga workshop, and Yoga Teacher Training Course.
- **Traditional Hatha & Ashtanga Vinyasa**: Classes follow traditional styles. I focus on hands-on yoga alignment and use props for deeper asana practice.
- **Serious Practice, Spiritual Touch**: We work hard on asanas, get technical, and include Sanskrit chanting for the spiritual side.
- **For All Levels**: Beginner or advanced, everyone finds space here. Practice matters more than perfection.

## More services from Devender Bhardwaj

- [Group Yoga Classes](https://mytribe.in/devenderyogis/group-yoga-classes) · ₹250-700 per session per person (estimate)
- [Yoga Teacher Training Course (YTTC)](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) · ₹25-60K per 200-hour course (estimate)

## Book

To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Devender%20Bhardwaj.)