--- title: "Traditional Ashtanga & Hatha Yoga Classes in Gurgaon" description: "Join traditional Hatha and Ashtanga Vinyasa yoga classes in Gurgaon. Master Devender Bhardwaj focuses on precise alignment, props, and spiritual practice." canonical: https://mytribe.in/devenderyogis/group-yoga-classes/ashtanga-hatha-class-flow last_updated: 2025-09-22 --- # Traditional Ashtanga and Hatha Yoga Classes in Gurgaon Tribe Verified · Traditional yoga studio in DLF Phase 5 By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · Online classes & at AumYogaShala studio in Gurugram · ₹2,400 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/devenderyogis/group-yoga-classes). [View full gallery](https://mytribe.in/devenderyogis/group-yoga-classes/gallery) A disciplined sequence blending Ashtanga Vinyasa and Hatha Yoga, focusing on precise alignment, breath awareness, and steady progress. ## Photos and videos - [Video: Students moving through the Virabhadrasana (Warrior) sequence in an Ashtanga Vinyasa class. I am calling out the drishti, or gaze point, to maintain focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512afea2-7854-42d5-a15c-12515f9beb29) - [Video: I am demonstrating the alignment for Utthita Parsvakonasana (Extended Side Angle Pose) while students practice Trikonasana. We focus on precise alignment in all standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5635fc-2f38-4617-888b-f37ef6bbbc18) - [Video: A student practices Utthita Hasta Padangusthasana, a challenging standing balance pose that is part of the Ashtanga primary series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a192e0d4-d52a-4b0b-b39e-0099a22c31c7) - [Video: Students working on Hanumanasana (splits) in an advanced asana class. We use blocks to support the hips and build flexibility gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ed85da-54f9-44b1-95a7-a575fe94a9be) - [Video: A mix of asanas in our group class, from seated forward bends to Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4216f08d-17a6-4fba-8883-b648fa140261) - [Video: Students practicing Hanumanasana, the full split, which requires open hamstrings and hip flexors. This is an advanced pose we work towards with patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523b87d0-5d2a-49ab-802c-d1c9ed626fbb) - [Video: The class is practicing Marichyasana C, a seated twist that detoxifies the internal organs and increases spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ceef7c-aa84-4ceb-9287-486c68c19adb) - [Video: The finishing sequence of an Ashtanga class, including Sarvangasana (Shoulderstand) and Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5d3b9a-50c3-4c25-b27d-22411bdac9f5) - [Video: Students practicing Ubhaya Padangusthasana, a balancing pose that strengthens the core and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61f7fa6-5b6d-474a-8120-d5dee247d916) - [Video: Students in Eka Pada Rajakapotasana, showing different levels of flexibility. Yoga is a personal journey, and we honor each student's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa43fc9-2f64-46da-9301-45e49b1105c2) - [Video: A collage showing the variety in our classes, from standing poses to deep backbends and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78e4250-79df-412f-92a3-e99c10be002c) - [Video: Students practicing Dhanurasana (Bow Pose) and its preparatory variations. This pose strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264e333a-f8a5-4c2a-8452-da9baff0dce3) - [Video: From Adho Mukha Svanasana to Sirsasana, our classes flow through a variety of poses to build a well-rounded practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1261df3f-032f-4c57-8c9f-766a4b884895) - [Video: Students using straps to assist with deep hip-opening poses, allowing for a safer and more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1dcc12-e9be-46a3-bb80-3622315f4691) - [Video: Students working on Baddha Konasana (Bound Angle Pose) variations, which are excellent for opening the hips and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03e43b2-ad9a-4d63-8ef4-b18f5e8c35a0) - [Video: Using straps to deepen the backbend in Pigeon Pose. This helps to open the shoulders and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610cc547-5814-4db0-bd65-c708656f23e7) - [Video: Advanced students practicing Hanumanasana (Monkey God Pose), demonstrating incredible flexibility and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dfc21b-1e0f-4afc-bf1b-bfb7fb2fc62b) - [Video: The practice of Purvottanasana (Upward Plank Pose), a counter-pose to forward bends that strengthens the arms, legs, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b056a726-a87a-4856-929c-7a96bfff4bf9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536f4945-d532-435e-9e97-8635e53b4091) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797e27e6-5f10-4758-95bb-644fb2a3a7ec) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8378d62d-a782-4cb8-8074-d905a2212bec) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b757441d-9f42-4c24-9851-7b30cd5e62af) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa301c7-31f5-489a-80fe-d0374f6b7474) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e8cab7-f1d3-4a25-a521-8cf07a1d7dd6) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d347dc9f-8e54-4c74-aea6-28201779a203) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e5c32e-6b28-4994-a561-743a3d1d1edb) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d95c1b-e6b9-42f7-9e10-2defd31ac3b3) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5626121f-75d3-4e40-b978-966275cc7d8b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275c711b-89c9-40b2-b273-729bdc52482a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ef749a-c218-49b6-a4f2-4d54d14bc4b4) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6ae43b-4e34-4959-8b61-679049acbcd2) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777cf218-a63d-4bad-8489-d2be71d35667) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8d5b80-d6b8-46c1-adbe-d44f299a7c4b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b7d865-3ad5-43bc-99c4-f48eb9784aa9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506faf5d-902c-49dc-9e68-0b3e68e4989b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45185845-733b-497a-a98e-e43f46498600) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7e9e9e-b0c3-488c-8c98-5cfc56fe3acf) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b548322-e318-46f0-9b93-277b8e0c0deb) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6998bb-1d3c-4ff1-a5ba-8b71d646f316) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ff1bcd-7939-4d93-bb75-ec02b7011cf0) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ee52ab-a876-4080-b8fc-da251659ecf8) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7e0fa0-1532-459d-a1c8-c6bda27b27a0) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c5bdde-e307-4380-8eda-b674e5754604) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b584d59-2e34-4ad3-947e-263616979617) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211cd4b9-ec09-4b71-a45c-e73d60b76f7a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af840fe-62ad-40d9-811e-dd1bfe5a50da) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f445c86-8882-419f-abab-4895df24635a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14694f85-0dbd-4fbd-bacb-b72911197d18) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264de628-2fc8-4562-8379-9979300cc00c) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c3cea4-edf5-4e47-8d31-165f3cf7cdf1) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf505459-a8f6-4e12-9a11-938986c20eee) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e46cd49-ad1e-46c9-beb1-4a64f59b0570) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e288b5-996a-4dce-829c-59f8c70855a0) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37896916-b85d-44c4-b52e-d13a19a9059b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeb25ee-b1f3-433d-bc65-110e60fa86e5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b552ea5f-f54c-4aaa-8e0e-3a7d052b75a9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00fcba7-c2b0-40f0-ab7a-f84bdc6f5086) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df4ae87-349a-4030-a846-e7943c0bd652) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63398a8-64d7-47c1-ac26-593aa62e39f9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481d9445-6f4f-432f-8ee1-82600c8ce271) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc199fbd-6158-4138-a63b-1f3df6e13294) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b2ca2a-fb25-43c3-94fb-c31fd8ed0e97) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488c08cd-f346-4dee-9721-fc7a235e166c) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b4a951-ea1a-4f73-a0e4-ecf0af268192) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0feee588-058e-4e94-86b5-59027e6a93f9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b09421-40cc-4593-91c8-efb32f286001) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4ab140-fdc6-4d44-9dca-486aa3d84d17) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d827cdeb-dd2c-47cf-ad45-740e2448939a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf6f10-2ca4-4d87-8fc6-14d1c0febd14) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56199318-5d34-4d10-a73c-d01a02aab2c7) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e2ae2c-b0e8-4479-a20a-d60c6486ba68) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314d1922-36e5-45de-a617-e9ad224966aa) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fd7db8-f86e-4b7f-8373-8bd3eeb6db30) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7584a0-130e-449a-aec2-c3e530f99705) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1effea9a-e61d-4802-9ae9-35d870840a18) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16386213-2ade-4aaa-a4c6-17779e93ff02) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcf7931-c242-46b3-8dca-762ce32025aa) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dfec2-93dc-42c3-aa16-7237ed96c596) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386b3fc4-e4ee-434b-a83c-952476e1d068) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb86beb2-165c-4fc9-8bb5-b0e26500b417) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6717c8d7-ae4e-4902-b703-d20a70eaa3f5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a76ba79-5c0e-4523-8cde-2ade9e6bb8b5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba34a81-94b1-4460-bce1-3ac9d1fcaafc) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632821c9-e60f-4984-83c3-202f1e8bd5e4) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d097f5-7174-4924-9c64-7df9bae42d34) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a391c3-08fa-427f-87bc-7687af069e4e) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c1355f-69bc-4327-9ae6-ba86c2e0c126) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4904f1f-ff84-4783-aa7b-5ae10234b79a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3810ae-2e61-4265-8bdf-e903ebdd8e33) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c19e7c-71eb-49f9-abeb-4cc32a883bf5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5319b089-e7d2-46ed-835a-f8bf92648965) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9f0854-ae76-46c2-8428-2d4cd80a8f0f) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0711cbc7-4123-447c-9884-9004bf37e1a7) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dccc356-3f88-4745-aed7-76f7977b982e) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4775983e-2cbb-4b2a-93f3-1d0037f61f0f) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40eb5c3-c1eb-4837-a2eb-becb0311583e) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6aef9f-575c-4d8b-aca3-84857fe57a0f) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d641dc23-2dc5-49cd-bf11-936807db4b95) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16bbfaa-0d9d-46c0-a9d8-b29c67996241) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f15eb2d-f7f8-4bbb-9751-1050a37d29ed) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eb44fb-576b-4adc-b70e-21ac6a5dfc96) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff8bfad-4e00-45a5-b082-bd4021713a76) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e460f9c1-2ffc-4ca1-b4dd-8e06bcbfbc92) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a28bb6-b547-4879-908d-2921bc9a5691) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c7a0c7-b1cc-4fe8-8240-4126261b0ffb) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d1e80-4023-4df5-8ba8-d217357be116) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd38cafc-0cd3-4ece-bb37-f7b087a542d2) ## About Ashtanga & Hatha Class Flow You will notice that we do not rush through the sequences. Whether we are in Virabhadrasana or working on a seated twist, I provide hands-on adjustments to help you understand the structural integrity of the pose. This is not just exercise; it is about learning the mechanics of your body while maintaining the breath. My shala in DLF Phase 5 is built for a focused, traditional practice. I teach a combination of Ashtanga Vinyasa and Hatha Yoga, designed for both beginners and advanced students who want to move beyond simple stretching. We do not skip steps here. We start with the fundamentals, using props like cork blocks, belts, and bolsters to support alignment when the body is not yet ready for the full expression of a pose. For instance, in our forward bends, we focus on the extension of the spine rather than just reaching the toes. Each class is structured to be technical. I walk the floor to correct posture, ensuring students are not compressing their joints or straining unnecessarily. If you are here for a workout, you will sweat, but if you are here for the discipline, you will learn the 'why' behind every movement. We open and close with chanting, grounding the physical effort in the wider philosophy of Sanatan Dharma. Whether you are working toward complex inversions or simply building a consistent habit, the goal is 'abhyasa'—the steady, patient practice that brings real results. ## About Devender Bhardwaj I am Devender, and I run Aum Yoga Shala. I believe yoga is a path of self-discovery, not just physical fitness. If you are looking for a space in Gurgaon where we work with discipline, respect the tradition, and focus on correct alignment, you will fit right in. [See all of Devender Bhardwaj's services](https://mytribe.in/devenderyogis) ## More from Group Yoga Classes by Devender Bhardwaj - [Featured](https://mytribe.in/devenderyogis/group-yoga-classes/featured) - [My Personal Practice (Abhyasa)](https://mytribe.in/devenderyogis/group-yoga-classes/my-personal-practice-abhyasa) - [Alignment and Hands-On Adjustments](https://mytribe.in/devenderyogis/group-yoga-classes/alignment-and-hands-on-adjustments) - [Building Strength: Inversions & Arm Balances](https://mytribe.in/devenderyogis/group-yoga-classes/building-strength-inversions-arm-balances) - [Deepening Flexibility: Backbends & Forward Folds](https://mytribe.in/devenderyogis/group-yoga-classes/deepening-flexibility-backbends-forward-folds) - [Props for Deeper Practice](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) - [The Spiritual Core of Yoga](https://mytribe.in/devenderyogis/group-yoga-classes/the-spiritual-core-of-yoga) ## More services by Devender Bhardwaj - [Specialized Yoga Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Mastering Hatha and Ashtanga Yoga Flows](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Traditional Yoga Asanas and Flow Sequences](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/my-personal-practice-asanas-flows) by Sumit Gairola · Mindfulness & Meditation · Visit studio in Greater Kailash II, New Delhi - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Ashtanga Vinyasa: Authentic Mysore Style Practice](https://mytribe.in/prathamaswal/yoga-instruction/ashtanga-vinyasa-the-practice) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Asana & Flow: Build Strength and Mobility](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/asana-flow-build-strength-flexibility) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Traditional Mysore Style & Led Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/mysore-style-led-classes) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru ## Book To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%E2%80%99m%20interested%20in%20joining%20the%20Ashtanga%20%26%20Hatha%20Class%20Flow.%20Are%20there%20slots%20available%20at%20your%20Gurgaon%20shala%3F)