--- title: "Yoga Alignment & Hands-On Adjustments in Gurgaon at Aum Yoga Shala" description: "Learn traditional Hatha and Ashtanga Vinyasa with hands-on alignment corrections at Aum Yoga Shala, Gurgaon. Improve your yoga practice safely with expert guidance." canonical: https://mytribe.in/devenderyogis/group-yoga-classes/alignment-and-hands-on-adjustments last_updated: 2025-09-22 --- # Yoga Alignment and Hands-On Adjustments Tribe Verified · Personalized alignment corrections in DLF Phase 5 By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · Online classes & at AumYogaShala studio in Gurugram · ₹2,400 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/devenderyogis/group-yoga-classes). [View full gallery](https://mytribe.in/devenderyogis/group-yoga-classes/gallery) I believe in building every asana from a strong, correct foundation. Here is how I use hands-on guidance to help you move deeper and safer in your practice. ## Photos and videos - [Video: Correct alignment is the key to a safe and beneficial practice. I provide hands-on adjustments to help students understand the posture, such as deepening the twist in Parivrtta Trikonasana or aligning the hips in Parsvottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1b00af-86cb-46b7-8a4b-35122a46e553) - [Video: Here, I am assisting a student in Adho Mukha Svanasana to help them find more length in their spine and properly ground through their hands. The Sanskrit chant in the background is an invocation to the sage Patanjali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34627663-a1f7-4401-b14f-92f6ec827ede) - [Video: Assisting a student with a deep backbend. My hands guide them to open the chest and shoulders while ensuring the lower back remains supported and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d76704-5807-483d-bb2d-ee14636b822f) - [Video: In our Ashtanga intermediate series (Nadi Shodhana), I provide support to help students safely enter deep poses like Kapotasana. This hands-on guidance is crucial for progressing in advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9514e027-18ba-4e23-8b37-e3cc98b37f41) - [Video: Guiding a student into a deeper forward fold. My adjustments help them to release tension in the back and hamstrings, allowing for a more complete expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022a2e53-716a-4dd1-b2ec-6d656046bd03) - [Video: I am demonstrating the correct entry into Eka Pada Rajakapotasana, followed by guiding a student into the full pose. This shows the step-by-step process we follow in class to approach complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3256e5d9-40d0-4961-a948-d6ece98d7d87) - [Video: Even in simple stretches, proper form is important. Here, I am helping students with a side body stretch to ensure they are lengthening from the hip and not just collapsing into the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa8d1c1-f757-41e2-9b2c-6a1b9151b540) - [Video: For students learning inversions, I provide support to ensure they are stable and can hold the pose without fear of falling. This builds confidence and correct muscle memory for poses like Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897509fb-1083-4e9e-8daf-f2bed555f77d) ## About Alignment and Hands-On Adjustments In my classes, I use hands-on adjustments to help you find the correct foundation in every asana. Whether we are flowing through an Ashtanga sequence or holding a Hatha pose, I physically guide your body to ensure alignment is safe and precise. This reduces the risk of injury and helps you understand the mechanical truth of the posture, allowing you to progress from where you are today. Alignment is the first step of a safe practice, but it is rarely intuitive. You might feel like you are in a pose, but your spine or hips may be misaligned. My approach is to bridge the gap between effort and effectiveness. When I provide hands-on adjustments, I am not doing the work for you. I am showing your body where it needs to go, using my hands to help you find the engagement in your muscles or the space in your joints. ### The Role of Precision I treat every asana as a technical exercise. For example, in Paschimottanasana, we learn how Uddiyana bandha helps in extending the spine. Without proper adjustment, it is easy to round the back and compress the discs instead of lengthening. I walk through the studio, correcting your drishti and the angle of your limbs, ensuring that your energy is flowing correctly. ### Tools for Deepening We do not just rely on body weight. In my shala, we use props as tools for learning. Iyengar ropes, wooden blocks, and straps are essential for students who need extra support to align their hips or shoulders. These props are not crutches. They are meant to help you access a deeper expression of the pose that you might not be able to reach on your own yet. ### Consistent Abhyasa Progress in yoga requires abhyasa, which is dedicated, consistent practice. I provide the corrections, but you provide the effort. Whether you are a beginner or an advanced student, the goal is the same: to move from chaos to sthira (stability). If you join my group sessions in DLF Phase 5, expect a space where we work hard, sweat, and focus on the integrity of the movement. ## About Devender Bhardwaj I teach from my shala in DLF Phase 5, Gurgaon. My method is traditional; I do not believe in quick fixes. When you step onto the mat with me, expect to learn how to actually use your body, with alignment corrections that push you deeper into your potential. [See all of Devender Bhardwaj's services](https://mytribe.in/devenderyogis) ## More from Group Yoga Classes by Devender Bhardwaj - [Featured](https://mytribe.in/devenderyogis/group-yoga-classes/featured) - [My Personal Practice (Abhyasa)](https://mytribe.in/devenderyogis/group-yoga-classes/my-personal-practice-abhyasa) - [Building Strength: Inversions & Arm Balances](https://mytribe.in/devenderyogis/group-yoga-classes/building-strength-inversions-arm-balances) - [Deepening Flexibility: Backbends & Forward Folds](https://mytribe.in/devenderyogis/group-yoga-classes/deepening-flexibility-backbends-forward-folds) - [Props for Deeper Practice](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) - [The Spiritual Core of Yoga](https://mytribe.in/devenderyogis/group-yoga-classes/the-spiritual-core-of-yoga) - [Ashtanga & Hatha Class Flow](https://mytribe.in/devenderyogis/group-yoga-classes/ashtanga-hatha-class-flow) ## More services by Devender Bhardwaj - [Specialized Yoga Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Hands-On Yoga Adjustments for Safe Alignment](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Personal Guidance and Pose Correction](https://mytribe.in/lakshaypoweryoga/yoga-classes/personal-guidance-pose-correction) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Foundation & Alignment: Perfecting Your Yoga Poses](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/foundation-alignment-perfecting-your-poses) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [The Art of Alignment: Studio Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/the-art-of-alignment-my-studio-classes) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru - [Guided Practice and Hands-On Yoga Adjustments](https://mytribe.in/amaresh1209/group-private-yoga-classes/guided-practice-hands-on-adjustments) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru - [Hands-On Yoga Alignment & Personal Coaching](https://mytribe.in/ashish_yoga_fitness/yoga-classes/hands-on-guidance-personal-attention) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur ## Book To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Devender%2C%20I%20saw%20your%20alignment%20adjustments%20on%20mytribe.%20I%20am%20interested%20in%20joining%20a%20group%20class%20at%20Aum%20Yoga%20Shala.%20Are%20there%20slots%20available%3F)