--- title: "Group Yoga Classes in Gurgaon for All Levels - mytribe" description: "Join our group yoga classes in Gurgaon for all levels. We specialize in Hatha & Ashtanga yoga with a focus on proper alignment and hands-on adjustments. Whether you're a beginner or advanced, deepen your practice with us. Book your session now!" canonical: https://mytribe.in/devenderyogis/group-yoga-classes last_updated: 2025-09-22 --- # Group Yoga Classes in Gurugram By [Devender Bhardwaj](https://mytribe.in/devenderyogis) · I run group yoga classes in Gurgaon and online where I focus on real alignment, hands-on adjustments, and traditional practice for all levels, with detailed guidance and a non-judgmental space. ## Locations Online classes & at AumYogaShala studio in Gurugram ### Visit at - Studio at AumYogaShala, DLF Phase 5, Gurugram (close to Golf Course Road, Sector 54, Sushant Lok Phase 1, Galleria Market, Millennium City Centre Metro) - Available across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Access (2 to 3 Days Per Week) Includes 60 minute sessions of Hatha or Gentle Vinyasa with full access to studio props like belts and bolsters. Typically ₹2,400-3,000 per month (estimate) #### Core Access * **Frequency:** Access to group classes either 2 or 3 days per week. * **Duration:** 60 minutes per session. * **Styles:** Hatha Yoga basics, Gentle Vinyasa Flow, and Ashtanga fundamentals. #### Studio & Props * **Prop Usage:** Full access to yoga belts, cork or foam blocks, bolsters, and blankets. * **Infrastructure:** Hardwood flooring with wall to wall mirrors for alignment checks. * **Amenities:** Changing area and washroom access. #### Instruction * **Format:** Group setting of 10 to 15 students. * **Method:** Verbal cues and standard adjustments. * **Tradition:** Classes open and close with traditional chanting. ### Advanced Alignment Series (Founder Led) Small group training by Master Devender Bhardwaj focusing on peak poses and deep anatomical adjustments. Typically ₹3,000-5,500 per month (estimate) #### Exclusive Access * **Instructor:** Sessions exclusively conducted by Master Devender Bhardwaj. * **Frequency:** Options for 2 days or 4 days per week. * **Curriculum:** Focus on Peak Poses like arm balances and deep backbends with anatomical theory. #### Technical Details * **Deep Adjustments:** Intensive hands on adjustments where the instructor uses body weight to deepen stretches. * **Prop Mastery:** Complex use of multiple props simultaneously to isolate muscle groups. #### Prerequisites * **Level:** Requires a baseline level of fitness and flexibility. * **Focus:** Strict adherence to alignment rules to prevent injury while pushing physical limits. ### Intensive Access (5 to 6 Days Per Week) Offers up to 6 days of rigorous practice including Ashtanga Vinyasa and usage of Iyengar Wall Ropes. Typically ₹4,000-6,000 per month (estimate) #### Core Access * **Frequency:** Choice between 5 days a week fixed schedule or Unlimited drop in access. * **Styles:** Covers intense Ashtanga Vinyasa, rigorous Hatha, and Prop based Alignment classes. #### Advanced Facilities * **Specialized Equipment:** Access to Iyengar Wall Ropes and metal folding chairs for deep backbends. * **Spotting:** Assistance with advanced inversions like Sirsasana and Handstands using wall support. #### Instruction * **Correction:** Frequent hands on adjustments for spinal alignment and posture depth. * **Breathwork:** Integrated Pranayama and meditation sessions at the end of practice. ## About Group Yoga Classes ### Yoga as a Way of Life I see yoga as way more than just stretching or sweating. For me, it’s a spiritual journey, rooted in Sanatan Dharma. In every group class, we carry the intention of "Lokah Samastah Sukhino Bhavantu" - wishing happiness and freedom for all. It’s about syncing body, breath, and mind, not just ticking off poses. ### What Happens in Class Classes run both offline at my shala in Gurgaon and online. The vibe is disciplined but not intimidating, with people from all sorts of backgrounds. Here’s what we get into: - Warm-ups (Surya Namaskar is a staple) - Asana flows, mixing Hatha yoga community class and Ashtanga Vinyasa group practice - Pranayama and meditation to bring some real calm - Savasana to wrap up and actually let go ### How I Teach I’m big on showing real alignment. No shortcuts - I explain the meaning and mechanics, like how Uddiyana bandha helps in Paschimottanasana. I’ll walk around, do hands-on adjustments, and make sure you’re not just copying but actually learning. ### For All Levels - If you’re new, I start slow, use props, and make beginner yoga group sessions chill so you don’t feel lost. - If you’re advanced, we dive into tough stuff - headstands, crazy arm balances, deep bends. Abhyasa - practice and patience - is everything. ### Our Space My yoga shala in Gurgaon is set up for serious practice. It’s clean, has big mirrors, all the props, and everyone’s on their own journey. No judgment, just focus. ## Highlights Browse through Devender Bhardwaj's best work. ### [Featured](https://mytribe.in/devenderyogis/group-yoga-classes/featured) - [Video: This is how we begin our practice, with Surya Namaskar. I guide the class through the sequence, chanting the mantras for each of the twelve postures to honor the sun and warm up the body for the asanas ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e76555d-b02b-4c6c-8cea-5a69b0b2e656) - ![The practice of Adho Mukha Vrksasana, or handstand, requires abhyasa, which is dedicated and consistent effort. Here, I demonstrate the alignment and core engagement needed to hold the pose with stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fcba0-9e01-4f97-8f1b-27bc4c32f7d7) - [Video: Correct alignment is the key to a safe and beneficial practice. I provide hands-on adjustments to help students understand the posture, such as deepening the twist in Parivrtta Trikonasana or aligning the hips in Parsvottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1b00af-86cb-46b7-8a4b-35122a46e553) - [Video: In our advanced classes, students build the strength and confidence to hold inversions like Sirsasana, or headstand. Here, you can see students working on different variations, each at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8faa1da9-df9f-453f-8e77-525171af790c) - [Video: We use props like chairs and blocks to make yoga accessible to everyone. For beginners, props help in understanding alignment safely, as seen here in this supported backbend which prepares the body for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022eb713-5e08-41b9-b1b0-86f321d22a67) - [Video: A glimpse into our Hatha yoga community class, with students moving together in Utthita Trikonasana. The focus is on synchronizing breath with movement, creating a collective energy in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2b0ec1-2800-43ee-a26a-2a78ae247fa3) - [Video: I am demonstrating the mechanics of Paschimottanasana, the seated forward bend. It is important to use the Uddiyana bandha to extend the spine from the tailbone, ensuring a deep and safe stretch for the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8862da4-697c-46c9-b160-fcde9b53e243) - [Video: Our practice is rooted in Sanatan Dharma. We begin with a prayer at the shala's altar and conclude with Savasana, allowing the body and mind to absorb the benefits of the asanas and find complete stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba1f6a-5035-4db0-af6d-7b999fac367b) ### [My Personal Practice (Abhyasa)](https://mytribe.in/devenderyogis/group-yoga-classes/my-personal-practice-abhyasa) - ![The practice of Adho Mukha Vrksasana, or handstand, requires abhyasa, which is dedicated and consistent effort. Here, I demonstrate the alignment and core engagement needed to hold the pose with stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86fcba0-9e01-4f97-8f1b-27bc4c32f7d7) - [Video: This is Nauli Kriya, an advanced abdominal cleansing technique. It involves isolating and rotating the abdominal muscles to massage the internal organs, which is very good for digestive health but should be avoided if you have ulcers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a7b845-f799-44b5-a819-515134c1f35a) - [Video: I am demonstrating the mechanics of Paschimottanasana, the seated forward bend. It is important to use the Uddiyana bandha to extend the spine from the tailbone, ensuring a deep and safe stretch for the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8862da4-697c-46c9-b160-fcde9b53e243) - [Video: Here I am working on a variation of Eka Pada Rajakapotasana, the pigeon pose. This asana requires significant flexibility in the hips and shoulders, as well as a deep opening in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa3a231-29de-4c1d-8690-e0433eda80c8) - [Video: A demonstration of the vinyasa connecting Adho Mukha Svanasana (Downward-Facing Dog) to Chaturanga Dandasana. This transition is fundamental in our Ashtanga Vinyasa classes, building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253c70ea-682a-4c99-9337-fbd4c6b385fb) - [Video: Self-practice of the transition from a bent-knee position into Adho Mukha Svanasana. This helps in understanding the correct alignment of the spine and the engagement of the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78020ddb-aecc-454a-a089-3db094126094) - [Video: My personal abhyasa continues even when I am away, here at Rishikul Yogshala in Rishikesh. This video shows a jump-through practice, a key element of the Ashtanga Vinyasa system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a9b2ee-ddce-4f12-ad0f-dfb2e7d95439) - ![Using a chair and strap to refine the alignment in Pincha Mayurasana, the forearm stand. Even in self-practice, props are valuable tools to work on precision and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ea87e-4774-4ff7-916d-63edbdf3e4de) - [Video: Practicing Sirsasana, the headstand, is a part of my daily routine. It helps improve focus, circulation, and strength, and is a cornerstone of a complete yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2ae93a-5bc4-4572-b8cc-92d79678bb2c) - [Video: During a class, I sometimes demonstrate advanced transitions, like this lift into Eka Pada Koundinyasana from Downward-Facing Dog. It shows students what is possible with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a2a55-2efc-441b-8d4e-9a05b85add6d) ### [Alignment and Hands-On Adjustments](https://mytribe.in/devenderyogis/group-yoga-classes/alignment-and-hands-on-adjustments) - [Video: Correct alignment is the key to a safe and beneficial practice. I provide hands-on adjustments to help students understand the posture, such as deepening the twist in Parivrtta Trikonasana or aligning the hips in Parsvottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1b00af-86cb-46b7-8a4b-35122a46e553) - [Video: Here, I am assisting a student in Adho Mukha Svanasana to help them find more length in their spine and properly ground through their hands. The Sanskrit chant in the background is an invocation to the sage Patanjali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34627663-a1f7-4401-b14f-92f6ec827ede) - [Video: Assisting a student with a deep backbend. My hands guide them to open the chest and shoulders while ensuring the lower back remains supported and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d76704-5807-483d-bb2d-ee14636b822f) - [Video: In our Ashtanga intermediate series (Nadi Shodhana), I provide support to help students safely enter deep poses like Kapotasana. This hands-on guidance is crucial for progressing in advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9514e027-18ba-4e23-8b37-e3cc98b37f41) - [Video: Guiding a student into a deeper forward fold. My adjustments help them to release tension in the back and hamstrings, allowing for a more complete expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022a2e53-716a-4dd1-b2ec-6d656046bd03) - [Video: I am demonstrating the correct entry into Eka Pada Rajakapotasana, followed by guiding a student into the full pose. This shows the step-by-step process we follow in class to approach complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3256e5d9-40d0-4961-a948-d6ece98d7d87) - [Video: Even in simple stretches, proper form is important. Here, I am helping students with a side body stretch to ensure they are lengthening from the hip and not just collapsing into the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa8d1c1-f757-41e2-9b2c-6a1b9151b540) - [Video: For students learning inversions, I provide support to ensure they are stable and can hold the pose without fear of falling. This builds confidence and correct muscle memory for poses like Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897509fb-1083-4e9e-8daf-f2bed555f77d) ### [Building Strength: Inversions & Arm Balances](https://mytribe.in/devenderyogis/group-yoga-classes/building-strength-inversions-arm-balances) - [Video: Students practicing Adho Mukha Vrksasana (Handstand) against the wall. Using the wall as support is an excellent way to build the strength and balance required for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c88f6c-849e-46dc-b8d4-cb24b30a1334) - [Video: A student practices Bakasana (Crow Pose), a foundational arm balance that builds upper body strength and focus. We use blocks initially to help find the balance point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0542a525-8e42-4784-9bdb-f81d523bb35e) - [Video: Students using blocks to practice Tittibhasana (Firefly Pose). Props make advanced arm balances more accessible, allowing practitioners to build strength and understand the mechanics of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fa3f1c-5e3b-40e0-a5b4-624a165e4ea0) - [Video: A group of students holding Sirsasana (Headstand) during an advanced class. Practicing inversions together creates a focused and supportive atmosphere in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7037a153-ab11-4a85-a148-86652016bffa) - [Video: Advanced students working on leg variations in Sirsasana (Headstand). These variations challenge balance and core control even further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210e814a-9ffa-4773-9ca9-1ae560cedfab) - [Video: A student receives assistance while practicing Sirsasana. This ensures safety and helps them find the correct alignment to hold the pose independently over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100e6363-92d3-41fe-8d56-a3e5e1abd45a) - [Video: Beginners often start practicing headstand against a wall. This helps to overcome the fear of falling and builds the necessary strength in the shoulders and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3170bb9-c84d-46ba-952e-03855c552ce2) - [Video: Students practicing handstand preparations at the wall. These drills are essential for building the shoulder stability and core engagement needed for Adho Mukha Vrksasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527798c2-5ff8-401d-afaf-8e26bde412cc) - [Video: Students in our Ashtanga class working on Vrschikasana (Scorpion Pose) preparations from a forearm stand. This is an advanced inversion that combines strength, balance, and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3c02c9-20b1-4202-9e7e-0fb2e4204eaa) - [Video: The dynamic energy of a group practicing handstand hops. This drill helps to build the explosive strength and control needed to kick up into a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d42fd8-d862-4e4b-a38e-35b655ea0b1a) - [Video: Students practicing handstands against the mirror. This allows them to self-correct their alignment by watching their reflection, a key tool we use in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfc797-507a-424a-ab8c-03d583d96364) - [Video: Students at different levels practicing Bakasana (Crow Pose). Some are holding the pose, while others are working on the initial lift-off, showing the progressive nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0c789-aefd-4d9c-ab92-3d832ff2f7cc) - [Video: Practicing leg variations in handstand, such as the splits, requires a high degree of balance, flexibility, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0c2c28-cd99-4606-90f8-e095204e9799) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9943a1-a436-4cd7-bc35-82f439507be6) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df0de4a-9170-48dc-a7f3-28672d757fe0) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf97b43-de0d-4d35-aa9d-f202a0cdfa6f) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c652f79-5eac-482a-b71b-68cf0b32c6cf) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63d8e8e-4490-472f-a80e-0283179d68a2) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53117f94-412d-4730-aab2-907009f6f1fc) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc62c37-ecd5-4d66-a349-1915eb98bd44) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44763bd-3e84-4d10-9620-75354a3da302) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95eabd5-3625-4062-b957-edba5684e61a) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08170f9e-775d-47ba-b467-a260f21e3c65) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c37a58-7d63-4435-a44e-0cfc161bff25) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43220ca5-5eee-4b11-ba77-9276d7b53530) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd54be91-362f-4ee9-93c6-44b95c275279) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622c6ea0-8667-4017-abf7-bca2465843ac) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec507f3-dc75-4cb1-a678-f05db14b15de) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9939ed50-c202-4ac3-93d8-ce56d67f0080) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f55c3-d7eb-4d6f-8230-d41e7850a5ac) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5970f31d-407a-4c6d-8a09-d5167b37836f) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13cbf19-54db-4fd8-9767-a7f6d6decf38) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31f77f8-3d63-4012-bede-2e41084c5850) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d70b0e-20d2-422f-b031-d9a81c98defd) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2002e4f-e4a8-44dd-b82c-a2401d8edde3) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2022c1c-f3b1-4a43-a8b3-359cee6f296d) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4391685c-63e8-4515-87b4-23f82cc43482) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd0171c-1b88-40e3-be98-fdb28a21c6db) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dae363-7f91-4fdb-a88a-b1a8a149d0fd) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9749773d-6bd9-4288-80e7-cfd216bf6784) - [Video: More scenes from our inversion and arm balance practices, showing the consistent work and focus of our students. Each class provides an opportunity to build strength and refine these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b988839c-ed5c-4799-bf58-f83dd702308a) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6547fa-c906-4b94-a1a0-709900cbe38d) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3624fb93-4b12-4312-a350-cbdf391e7490) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d23775-869a-4bbe-8eba-193ff3da795f) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb562fa0-f635-49b7-ae60-7cd31d740efc) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07904565-4edc-4f47-a586-5a00c3d9bd34) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aac9e20-d047-4104-b7c4-8639b679e705) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c370fd63-4026-42ac-b56a-dd34932a01f8) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f30172e-b5e4-4636-adc3-09271d2df452) - [Video: Our classes include dedicated practice for various arm balances. Here, students work on poses that challenge their strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe33652-3d2b-4c6a-8aa1-0505b2b5f345) ### [Deepening Flexibility: Backbends & Forward Folds](https://mytribe.in/devenderyogis/group-yoga-classes/deepening-flexibility-backbends-forward-folds) - [Video: I am demonstrating a preparatory pose for backbends, followed by students moving into Urdhva Dhanurasana (Wheel Pose). We always prepare the spine properly before attempting deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cda55ab-e468-40aa-8791-12d3989acd68) - [Video: Students in Paschimottanasana (Seated Forward Bend), some using blocks for support. This pose provides a deep stretch for the entire back side of the body, from the heels to the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665cabf-2f44-4da1-be60-4e28361da6d6) - [Video: Here I am demonstrating Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This advanced backbend requires open shoulders and flexible hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeaa65a1-0000-456f-ac77-b0f4a13b4ed6) - [Video: A group of students practicing Urdhva Dhanurasana (Wheel Pose). This powerful backbend strengthens the entire body and opens the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3063de34-f983-4fe5-9eac-f47d1fe677c5) - [Video: Students working on Eka Pada Rajakapotasana, a deep backbend that stretches the thighs, groin, and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfb8d34-cce9-40e1-bbd4-edd3537fa7e5) - [Video: Students moving into Wheel Pose, focusing on lifting the chest and pushing through the hands and feet to create a strong, even arch in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a65a370-c189-488f-8ef5-4e856784297f) - [Video: The practice of Paschimottanasana in our group class. Consistent practice of forward folds helps to calm the mind and release tension in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17c734c-98a5-4daa-9c1e-a8a5ce662b47) - [Video: Students practicing Chakrasana (Wheel Pose) in our Gurgaon yoga shala. This asana is excellent for spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5bab00-eb40-4187-a2d4-bff2b9dc9002) - [Video: Students holding Supta Virasana (Reclining Hero Pose), a deep stretch for the quadriceps and a preparatory pose for more intense backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043797c7-3be9-461d-a4d4-aae8e33aa9d2) - [Video: A student uses a block under their forearms for support in a variation of Dwi Pada Viparita Dandasana, an advanced backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b35f93-3c64-406b-b139-aec0fc457158) - [Video: Students practicing Ustrasana (Camel Pose), a kneeling backbend that opens the chest and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8fb0877-a708-42d4-b3b0-daaf07c51220) - [Video: A student holds Ustrasana with beautiful form, demonstrating an open chest and a long neck. I am reminding her to keep the neck relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ebe899-8a1e-45c2-8dfa-c1046722baa6) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc4c95f-25f4-4e1e-b80a-4a30dda40b43) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d53fb9b-d14b-432c-99d3-ab70940f3cfc) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6320e4c7-88fd-45cc-917e-85ed724cb8bb) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8dcf01b-fa7e-43b0-bf00-3d1e251cc84e) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616dcbf2-504f-4f5e-a924-6428f7aa8076) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74f03d6-02a3-41a6-81e9-3be2a516fc3d) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3d368d-4edb-430a-bf3e-95e9aaa39b1c) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32669894-a1a5-4f1b-b871-c5f86a905af1) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f83e70-2144-42c1-988b-f5e7266048f5) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c665f454-0613-4487-aae4-8831aee34e86) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f3b42e-6488-435e-9f1c-a332cd6ca24c) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e73081-ab84-473e-bf5f-d37a46b8c49a) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd12b073-9346-4edb-b108-9bb7c981bac6) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c1c417-2765-4faa-ae1b-33495753d984) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4d2052-88da-431c-9139-79cf652d31c9) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61605c58-224c-4907-9109-348fa497f709) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d0bde9-5738-4477-88bd-4bd95e6d03d0) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d571bd-298d-4599-a6d6-d53e4f5ac70a) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49196501-8a9b-4032-9cec-598888326d6f) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783695bf-2385-48bf-b432-87e411a5d20d) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7ca927-f64e-42d1-ae37-0b52105ac870) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d4a8c9-dbdd-40f7-9a06-bedab8b55fe5) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fa7e9b-f9a6-4b6d-90c0-1f918d6781b5) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1025df7-cd65-40a7-94cb-2c8f1d577c07) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa324c13-5958-4df6-a88a-fce0338e899b) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2064bd-4ee5-4f02-af6b-f55e7d7d10ab) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719f762b-5499-40fc-840c-3d33a0d04cde) - [Video: More views of our backbending practice, showing various stages of Urdhva Dhanurasana and other heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7552a4ce-59ac-4dfa-9477-ba89435b1a26) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee631a5-c349-4966-95e2-d82dd86640df) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2ec912-cf4d-4aa8-9e93-40f3da3b1e41) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5605f029-30d7-4c4c-ba6a-7bd8f883a7df) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9653636-00ef-4b02-9bd7-3cac7e8620d0) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b40d9e9-e602-47d8-b01a-a4af63771016) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb446f8-aa14-448a-af2c-7ac5ccb47ce1) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6764c39-48db-4471-a56e-25c27029915f) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9573c63-9b52-4d73-9dce-c2e61375e742) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0ad7e6-9298-4194-a5e7-0b5669e959d2) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d5a9f9-771b-4b36-a9e1-317de2a6ec2f) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6faba0eb-4b15-4f7c-a112-1f7c2cf6f561) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237e8e21-c7a4-4d40-9bc3-c3e7e2ebab8a) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6de64c4-7259-4b97-8d7a-a5df78c766fa) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fe322d-e3fa-423c-84f8-3cedbff81152) - [Video: Our classes incorporate a variety of forward folds and binding poses to increase flexibility and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0744e7a3-0514-4ccd-904c-f16080d52f35) ### [Props for Deeper Practice](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) - [Video: Here, students are using chairs and blocks for a supported shoulder and back opening exercise. This is a safe way for beginners to build flexibility for poses like Setu Bandhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022eb713-5e08-41b9-b1b0-86f321d22a67) - [Video: Using chairs to support Virabhadrasana I (Warrior I). This modification helps students focus on the upper body lift and backbend without straining the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52ef2fe-da50-4624-a190-6b5f1fa3705f) - [Video: Students practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) with the support of a chair. This helps maintain balance while working on hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd0c2c9-1af0-43c2-a8cd-f5aee5fb2db7) - [Video: Students using straps in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). The strap allows for a gentle, controlled stretch of the hamstrings without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8149a6ee-6129-40af-b4f4-108ea64096f5) - [Video: Blocks are used here to support the hands in Parsvottanasana (Pyramid Pose), allowing students with tighter hamstrings to maintain a long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3f22bc-72de-406f-9262-9ba9231705cc) - [Video: An advanced backbend, Dwi Pada Viparita Dandasana, practiced with the support of a chair. This allows for a deeper opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc304049-8d63-46f8-b6b4-d1b1ff430b52) - [Video: Students using straps to assist in Eka Pada Rajakapotasana (Pigeon Pose). The strap helps to bridge the gap between the hand and foot, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70906d19-42d5-4d15-a12d-e2d8e1521dbd) - [Video: A partner-assisted stretch using a chair and bolster. This restorative pose allows for a deep release in the hips and spine with full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17b4630-b46e-4676-8173-c6355c811b4e) - [Video: Using bolsters and blocks in a supported leg stretch. This restorative approach helps to release tension and increase flexibility passively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54270fab-eea5-4de5-9f69-423449c2f901) - [Video: Students practicing a supported leg extension on their backs. The block under the sacrum helps to stabilize the pelvis and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ab0dc8-64a2-48d9-9901-b1744f19ff50) - [Video: Shoulder stand preparation using blocks and chairs. This setup helps students understand the feeling of lifting the hips and engaging the core in a safe, supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2d7c4a-6b5a-4eff-9b39-484acfd1d946) ### [The Spiritual Core of Yoga](https://mytribe.in/devenderyogis/group-yoga-classes/the-spiritual-core-of-yoga) - [Video: We begin class by chanting "Samgacchadvam," a Vedic mantra for unity and coming together with a shared purpose. This sets a collective intention for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413cc127-35c0-4b04-8368-06e6e969e157) - [Video: The practice concludes with Savasana (Corpse Pose), a time for complete surrender. This is the most important asana for integrating the physical work and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba1f6a-5035-4db0-af6d-7b999fac367b) - [Video: Students resting in Savasana after the asana practice. This period of stillness is essential for the body and mind to absorb the benefits of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb21538-f32a-41ca-829a-a82e60341c0c) - [Video: The final moments of class are for rest and integration. Here, students are in Savasana, some using bolsters for support to allow for deeper relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb44ee2-8a30-4985-9509-abb992958bc7) - [Video: A view of our class during final relaxation poses. We move from gentle twists into Savasana to prepare the body for stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c65d156-5497-4431-9124-903ee5fc3e8b) ### [Ashtanga & Hatha Class Flow](https://mytribe.in/devenderyogis/group-yoga-classes/ashtanga-hatha-class-flow) - [Video: Students moving through the Virabhadrasana (Warrior) sequence in an Ashtanga Vinyasa class. I am calling out the drishti, or gaze point, to maintain focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512afea2-7854-42d5-a15c-12515f9beb29) - [Video: I am demonstrating the alignment for Utthita Parsvakonasana (Extended Side Angle Pose) while students practice Trikonasana. We focus on precise alignment in all standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5635fc-2f38-4617-888b-f37ef6bbbc18) - [Video: A student practices Utthita Hasta Padangusthasana, a challenging standing balance pose that is part of the Ashtanga primary series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a192e0d4-d52a-4b0b-b39e-0099a22c31c7) - [Video: Students working on Hanumanasana (splits) in an advanced asana class. We use blocks to support the hips and build flexibility gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ed85da-54f9-44b1-95a7-a575fe94a9be) - [Video: A mix of asanas in our group class, from seated forward bends to Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4216f08d-17a6-4fba-8883-b648fa140261) - [Video: Students practicing Hanumanasana, the full split, which requires open hamstrings and hip flexors. This is an advanced pose we work towards with patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523b87d0-5d2a-49ab-802c-d1c9ed626fbb) - [Video: The class is practicing Marichyasana C, a seated twist that detoxifies the internal organs and increases spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ceef7c-aa84-4ceb-9287-486c68c19adb) - [Video: The finishing sequence of an Ashtanga class, including Sarvangasana (Shoulderstand) and Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5d3b9a-50c3-4c25-b27d-22411bdac9f5) - [Video: Students practicing Ubhaya Padangusthasana, a balancing pose that strengthens the core and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61f7fa6-5b6d-474a-8120-d5dee247d916) - [Video: Students in Eka Pada Rajakapotasana, showing different levels of flexibility. Yoga is a personal journey, and we honor each student's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa43fc9-2f64-46da-9301-45e49b1105c2) - [Video: A collage showing the variety in our classes, from standing poses to deep backbends and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78e4250-79df-412f-92a3-e99c10be002c) - [Video: Students practicing Dhanurasana (Bow Pose) and its preparatory variations. This pose strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264e333a-f8a5-4c2a-8452-da9baff0dce3) - [Video: From Adho Mukha Svanasana to Sirsasana, our classes flow through a variety of poses to build a well-rounded practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1261df3f-032f-4c57-8c9f-766a4b884895) - [Video: Students using straps to assist with deep hip-opening poses, allowing for a safer and more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1dcc12-e9be-46a3-bb80-3622315f4691) - [Video: Students working on Baddha Konasana (Bound Angle Pose) variations, which are excellent for opening the hips and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03e43b2-ad9a-4d63-8ef4-b18f5e8c35a0) - [Video: Using straps to deepen the backbend in Pigeon Pose. This helps to open the shoulders and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610cc547-5814-4db0-bd65-c708656f23e7) - [Video: Advanced students practicing Hanumanasana (Monkey God Pose), demonstrating incredible flexibility and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dfc21b-1e0f-4afc-bf1b-bfb7fb2fc62b) - [Video: The practice of Purvottanasana (Upward Plank Pose), a counter-pose to forward bends that strengthens the arms, legs, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b056a726-a87a-4856-929c-7a96bfff4bf9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536f4945-d532-435e-9e97-8635e53b4091) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797e27e6-5f10-4758-95bb-644fb2a3a7ec) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8378d62d-a782-4cb8-8074-d905a2212bec) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b757441d-9f42-4c24-9851-7b30cd5e62af) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa301c7-31f5-489a-80fe-d0374f6b7474) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e8cab7-f1d3-4a25-a521-8cf07a1d7dd6) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d347dc9f-8e54-4c74-aea6-28201779a203) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e5c32e-6b28-4994-a561-743a3d1d1edb) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d95c1b-e6b9-42f7-9e10-2defd31ac3b3) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5626121f-75d3-4e40-b978-966275cc7d8b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275c711b-89c9-40b2-b273-729bdc52482a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ef749a-c218-49b6-a4f2-4d54d14bc4b4) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6ae43b-4e34-4959-8b61-679049acbcd2) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777cf218-a63d-4bad-8489-d2be71d35667) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8d5b80-d6b8-46c1-adbe-d44f299a7c4b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b7d865-3ad5-43bc-99c4-f48eb9784aa9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506faf5d-902c-49dc-9e68-0b3e68e4989b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45185845-733b-497a-a98e-e43f46498600) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7e9e9e-b0c3-488c-8c98-5cfc56fe3acf) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b548322-e318-46f0-9b93-277b8e0c0deb) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6998bb-1d3c-4ff1-a5ba-8b71d646f316) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ff1bcd-7939-4d93-bb75-ec02b7011cf0) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ee52ab-a876-4080-b8fc-da251659ecf8) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7e0fa0-1532-459d-a1c8-c6bda27b27a0) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c5bdde-e307-4380-8eda-b674e5754604) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b584d59-2e34-4ad3-947e-263616979617) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211cd4b9-ec09-4b71-a45c-e73d60b76f7a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af840fe-62ad-40d9-811e-dd1bfe5a50da) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f445c86-8882-419f-abab-4895df24635a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14694f85-0dbd-4fbd-bacb-b72911197d18) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264de628-2fc8-4562-8379-9979300cc00c) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c3cea4-edf5-4e47-8d31-165f3cf7cdf1) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf505459-a8f6-4e12-9a11-938986c20eee) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e46cd49-ad1e-46c9-beb1-4a64f59b0570) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e288b5-996a-4dce-829c-59f8c70855a0) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37896916-b85d-44c4-b52e-d13a19a9059b) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeb25ee-b1f3-433d-bc65-110e60fa86e5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b552ea5f-f54c-4aaa-8e0e-3a7d052b75a9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00fcba7-c2b0-40f0-ab7a-f84bdc6f5086) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df4ae87-349a-4030-a846-e7943c0bd652) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63398a8-64d7-47c1-ac26-593aa62e39f9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481d9445-6f4f-432f-8ee1-82600c8ce271) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc199fbd-6158-4138-a63b-1f3df6e13294) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b2ca2a-fb25-43c3-94fb-c31fd8ed0e97) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488c08cd-f346-4dee-9721-fc7a235e166c) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b4a951-ea1a-4f73-a0e4-ecf0af268192) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0feee588-058e-4e94-86b5-59027e6a93f9) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b09421-40cc-4593-91c8-efb32f286001) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4ab140-fdc6-4d44-9dca-486aa3d84d17) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d827cdeb-dd2c-47cf-ad45-740e2448939a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf6f10-2ca4-4d87-8fc6-14d1c0febd14) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56199318-5d34-4d10-a73c-d01a02aab2c7) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e2ae2c-b0e8-4479-a20a-d60c6486ba68) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314d1922-36e5-45de-a617-e9ad224966aa) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fd7db8-f86e-4b7f-8373-8bd3eeb6db30) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7584a0-130e-449a-aec2-c3e530f99705) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1effea9a-e61d-4802-9ae9-35d870840a18) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16386213-2ade-4aaa-a4c6-17779e93ff02) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcf7931-c242-46b3-8dca-762ce32025aa) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dfec2-93dc-42c3-aa16-7237ed96c596) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386b3fc4-e4ee-434b-a83c-952476e1d068) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb86beb2-165c-4fc9-8bb5-b0e26500b417) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6717c8d7-ae4e-4902-b703-d20a70eaa3f5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a76ba79-5c0e-4523-8cde-2ade9e6bb8b5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba34a81-94b1-4460-bce1-3ac9d1fcaafc) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632821c9-e60f-4984-83c3-202f1e8bd5e4) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d097f5-7174-4924-9c64-7df9bae42d34) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a391c3-08fa-427f-87bc-7687af069e4e) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c1355f-69bc-4327-9ae6-ba86c2e0c126) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4904f1f-ff84-4783-aa7b-5ae10234b79a) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3810ae-2e61-4265-8bdf-e903ebdd8e33) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c19e7c-71eb-49f9-abeb-4cc32a883bf5) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5319b089-e7d2-46ed-835a-f8bf92648965) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9f0854-ae76-46c2-8428-2d4cd80a8f0f) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0711cbc7-4123-447c-9884-9004bf37e1a7) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dccc356-3f88-4745-aed7-76f7977b982e) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4775983e-2cbb-4b2a-93f3-1d0037f61f0f) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40eb5c3-c1eb-4837-a2eb-becb0311583e) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6aef9f-575c-4d8b-aca3-84857fe57a0f) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d641dc23-2dc5-49cd-bf11-936807db4b95) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16bbfaa-0d9d-46c0-a9d8-b29c67996241) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f15eb2d-f7f8-4bbb-9751-1050a37d29ed) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eb44fb-576b-4adc-b70e-21ac6a5dfc96) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff8bfad-4e00-45a5-b082-bd4021713a76) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e460f9c1-2ffc-4ca1-b4dd-8e06bcbfbc92) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a28bb6-b547-4879-908d-2921bc9a5691) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c7a0c7-b1cc-4fe8-8240-4126261b0ffb) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d1e80-4023-4df5-8ba8-d217357be116) - [Video: These clips show the diversity of our Hatha and Ashtanga Vinyasa classes, capturing students of all levels moving, stretching, and strengthening together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd38cafc-0cd3-4ece-bb37-f7b087a542d2) ## Meet your expert [Devender Bhardwaj](https://mytribe.in/devenderyogis) ### My story ॐ Sanatan Dharma is our way. I’m Devender, yogi and Shiv bhakt. For me, yoga isn’t just stretching - it’s connecting to your real self. I keep working on my own alignment, always learning. Sometimes I tell students, ‘not bad, need more practice’. We chant together, sweat together, and wish for happiness for all - *sarve bhavantu sukhinah*. If you join our class in Gurgaon, expect tradition and sincerity. Namaste. ### My work - **Yoga Classes & Workshops**: We teach online and offline in Gurgaon - group sessions, pelvic floor yoga workshop, and Yoga Teacher Training Course. - **Traditional Hatha & Ashtanga Vinyasa**: Classes follow traditional styles. I focus on hands-on yoga alignment and use props for deeper asana practice. - **Serious Practice, Spiritual Touch**: We work hard on asanas, get technical, and include Sanskrit chanting for the spiritual side. - **For All Levels**: Beginner or advanced, everyone finds space here. Practice matters more than perfection. ## More services from Devender Bhardwaj - [Specialized Yoga Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) · ₹25-60K per 200-hour course (estimate) ## Experts similar to Devender Bhardwaj on mytribe - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Group Yoga Classes by Arogyam Vardan](https://mytribe.in/arogyam.vardan/group-yoga-classes) · ₹250-600 per session (estimate) · Arogyam Vardan Yoga Studio - Block C, Sushant Lok Gurugram , Yoga Classes in Gurugram - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Group Yoga Classes by The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [Ashtanga Yoga Classes by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) · ₹1,500-4,000 per student per month (estimate) · The Delhi Ashtanga Yoga Shala - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Group Yoga Classes by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/group-yoga-classes) · ₹1,000-3,000 per person per month (estimate) · Kaushalam Yoga - [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Group Yoga Classes by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) · ₹250-800 per person per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Group Yoga Classes by Yogi Mohan](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) · Yogimohan Yoga Studio ## Book To book Devender Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Devender%20Bhardwaj.)