--- title: "Tennis Core Skills & Conditioning Classes in Paschim Vihar" description: "Master tennis with our core skills and conditioning programs in Paschim Vihar. Get expert coaching on footwork, agility, and technique with 2 free demo classes." canonical: https://mytribe.in/delhisportsacademy/tennis-training/core-skills-conditioning last_updated: 2025-09-21 --- # Tennis Core Skills & Conditioning Classes Tribe Verified · Free demo classes at Paschim Vihar By [Sports Academy](https://mytribe.in/delhisportsacademy) · At Delhi Sports Academy, Vikaspuri · ₹2,000 per month (estimate) Part of [Tennis Training](https://mytribe.in/delhisportsacademy/tennis-training). [View full gallery](https://mytribe.in/delhisportsacademy/tennis-training/gallery) Build your tennis foundation with drills that focus on speed, agility, and precise technique right here in Paschim Vihar. ## Photos and videos - [Video: On the court, speed and agility make all the difference. This is a look at our foundation batch working on essential tennis footwork drills. You can hear me pushing them to move 'speed se' because quick feet and a sharp mind win matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e709e7-b281-44cf-abe5-ca9c820ad5be) - [Video: Here you can see one of our training sessions in progress, focusing on consistency and technique from the baseline. We use structured drills with plenty of repetition to make sure every stroke becomes second nature, preparing players for real match situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ec7fb4-18f6-4343-b55c-88bbe8f386c2) ## About Core Skills & Conditioning You will not just stand around hitting balls here. Our sessions on the court look exactly like our training videos, with ladder drills and cone work designed to force you to think fast and move faster. I make sure you hear the call 'speed se' during every session, because tennis is not just about a good serve. It is about having the footwork to actually reach the ball, and we drill that until it becomes second nature. Great tennis is built on a strong foundation. While many academies focus only on hitting, we believe that your legs are your best equipment. That is why our Core Skills & Conditioning program is heavily focused on fitness, agility, and mental preparation alongside standard stroke production. Our training approach in Paschim Vihar is straightforward. We start with grip mechanics, stance setup, and basic swing fundamentals for beginners. As you progress, we introduce advanced production techniques, such as topspin foreheads and slice backhands, coupled with match simulation exercises. The conditioning part of our curriculum includes HIIT, ladder drills, and stair running to build the stamina required for a full match. We structure our classes to fit your goals. Our Junior Foundation batches run three days a week with a focus on technique, while our Advanced Competitive Squad involves five to six days of high-intensity training. Even our weekend batches for adults are designed for consistent rallying and cardio, rather than just recreational play. If you are looking for tennis coaching in Delhi that prioritizes honest practice and real results over shortcuts, come try a session. We use pressureless balls for training to ensure you get consistent feedback on your shots, and our coaches are always on the court to correct your form in real-time. ## About Sports Academy We are Delhi Sports Academy, and we focus on making sports a part of your daily life. Whether you are learning the ropes or training to win, we are here to help you turn passion into excellence right here in Paschim Vihar. [See all of Sports Academy's services](https://mytribe.in/delhisportsacademy) ## More from Tennis Training by Sports Academy - [Featured](https://mytribe.in/delhisportsacademy/tennis-training/featured) - [Girls' Tennis Program](https://mytribe.in/delhisportsacademy/tennis-training/girls-tennis-program) - [Our Academy Environment](https://mytribe.in/delhisportsacademy/tennis-training/our-academy-environment) ## More services by Sports Academy - [Football Training](https://mytribe.in/delhisportsacademy/football-training) - [Skating Classes](https://mytribe.in/delhisportsacademy/skating-classes) - [Cricket Training](https://mytribe.in/delhisportsacademy/cricket-training) - [Taekwondo Training](https://mytribe.in/delhisportsacademy/taekwondo-training) - [Basketball Coaching](https://mytribe.in/delhisportsacademy/basketball-coaching) ## Similar work from other experts - [Tennis Technique and Fitness Drills](https://mytribe.in/xtremetennisacademy/tennis-lessons-coaching/the-grind-technique-fitness-drills) by Xtreme Tennis Academy · Tennis Lessons & Coaching · At Xtreme Tennis Academy in Dwarka & across Delhi NCR - [Tennis Fitness & Agility Conditioning Drills](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids/fitness-is-non-negotiable-drills-conditioning) by ILTA Tennis Academy · Tennis for Beginners & Kids · Academy at Pitampura, Delhi; open to players across NCR - [Tennis Agility, Footwork & Fitness Training](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/agility-footwork-fitness) by Bheem Khatana · Tennis Coaching · Coaches at academy in Sector 75, Noida; open to students across Delhi NCR - [Tennis Drills and Coaching Techniques](https://mytribe.in/waytoslams/tennis-coaching/training-in-action-drills-techniques) by Way to Slams · Tennis Coaching · Academy in Sector 77, Noida; open to players across Delhi NCR - [Lawn Tennis Coaching & Agility Drills](https://mytribe.in/rack4pro/racket-sports-coaching/lawn-tennis-training-footwork-rallies) by Rack4Pro · Racket Sports Coaching · In-person training at 2 academies and across Greater Noida - [Tennis Technique & Skill Coaching in Noida](https://mytribe.in/tennis_sanyam/professional-tennis-coaching/on-court-skill-development) by Sanyam Chauhan · Professional Tennis Coaching · Coaching at academies in Noida ## Book To book Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Core%20Skills%20%26%20Conditioning%20tennis%20program.%20Can%20I%20book%20my%202%20free%20demo%20classes%3F)