--- title: "Tennis Training with Professional Coaching to Master Your Game - mytribe" description: "Looking for expert tennis training in Delhi? Our professional coaching helps players of all ages improve tennis skills, from serves to strategy. Get world-class lessons and start your journey to dominate the court. Book your free demo class!" canonical: https://mytribe.in/delhisportsacademy/tennis-training last_updated: 2025-09-21 --- # Tennis Training in Delhi Ncr By [Sports Academy](https://mytribe.in/delhisportsacademy) · We train you in tennis with a mix of technique, fitness, and strategy for all levels, including special sessions for girls, on our Paschim Vihar hard courts with a supportive group and demo classes to try us out. ## Locations At Delhi Sports Academy, Vikaspuri ### Visit at - Delhi Sports Academy, Vikaspuri, New Delhi (Close to Janakpuri West Metro Station, Uttam Nagar, Paschim Vihar, Tilak Nagar, Hari Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Adult Weekend Batch (Sat-Sun) 2 sessions per week strictly on weekends focusing on continuous rallying, cardio drills, and gameplay consistency. Typically ₹2,000-3,000 per month (estimate) #### Schedule * Frequency: 2 sessions per week (Saturday and Sunday). * Duration: 60 to 90 minutes per session. #### Program Focus * Gameplay: Rallying drills to improve ball consistency and point play. * Fitness: Continuous movement drills for high calorie-burn cardio. * Type: Social and recreational play rather than technical micro-correction. #### Support & Requirements * Supervision: Certified coach available for ball feeding and error correction. * Equipment: Balls and court provided; personal racquet recommended. ### Junior Foundation Batch (3 Days/Week) 3 alternate-day sessions per week focusing on grip mechanics, swing fundamentals, and agility ladder drills. Typically ₹2,500-3,500 per month (estimate) #### Training Specifications * Frequency: 3 sessions per week (Alternate days). * Duration: 60 minutes per session. * Timing: Evening slots (4:00 PM to 6:00 PM). * Group Size: 1:8 to 1:10 coach-to-student ratio. #### Curriculum & Drills * Technique: Grip correction (Continental/Eastern), stance setup, and basic swing mechanics. * Conditioning: Agility training using ladders, hurdles, and cones. * Focus: Hand-eye coordination and discipline. #### Facility & Equipment * Provided: Pressureless training balls and training aids. * Required: Personal racquet and non-marking sports shoes. * Surface: Outdoor hard court (Concrete/Acrylic). ### Advanced Competitive Squad (5-6 Days/Week) Intensive 90-120 minute daily sessions covering advanced stroke production, match simulations, and HIIT conditioning. Typically ₹4,500-6,500 per month (estimate) #### Schedule & Intensity * Frequency: 5 to 6 sessions per week. * Duration: 90 to 120 minutes (includes court time and fitness). * Timing: Early morning or late evening slots. #### Technical & Tactical Coaching * Strokes: Advanced production including topspin forehand, slice backhand, and kick serves. * Strategy: Match simulation, court positioning, and singles/doubles tactics. * Preparation: Internal practice matches and district tournament guidance. #### Fitness & Conditioning * Regimen: High-intensity interval training (HIIT) and stair running. * Goals: Stamina building, core strength, and injury prevention. * Equipment: Use of high-quality pressurized balls. ## About Tennis Training ### What We’re About At Sports Academy, tennis is where fitness meets fun. I’m all about helping you learn, sweat, and actually enjoy the game - not just memorize moves. You’ll see us working hard, but laughing too. The goal is to get you moving and make you confident with every session. ### How I Coach - Start with the basics. We drill serves, volleys, groundstrokes till they’re automatic. - Move up to technique and strategy. I’ll show you not just how to hit, but why you hit where you do - gives you an edge over your opponent. - On court, you’ll hear me say “Speed se, chalo!” (Move quickly!) - it’s about building mental toughness in tennis, not just running. - Physical training is big here. Expect tennis footwork drills, agility, and a focus on keeping you fit for the long haul. ### Who Can Join - Total beginners and those looking for competitive tennis coaching are both welcome. - We have special girls’ tennis training, putting extra attention on confidence, strength, and skills for girls. - Kids start with playful sessions and get a clear path to serious play - no pressure, just growth. ### Our Space Right here in Paschim Vihar, our hard courts are solid, but it’s the friendly vibe that matters most. Players support each other, and you’ll always find someone cheering you on or pushing you to do better. ### Try Us Out If you’re curious, come for two demo classes. No pressure, just a chance to feel the energy and see if our coaching fits you. ## Highlights Browse through Sports Academy's best work. ### [Featured](https://mytribe.in/delhisportsacademy/tennis-training/featured) - [Video: We believe every player has a champion inside them. Here on our Paschim Vihar hard courts, we focus on turning potential into performance, starting with powerful serves and game-winning smashes. This is where your tennis journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ec7fb4-18f6-4343-b55c-88bbe8f386c2) - [Video: I am proud to offer a dedicated tennis program for girls, focusing on building strength, skill, and confidence. This video shows our young athletes in action, from mastering forehand technique to building stamina with agility exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d146d7b1-586e-403d-97a8-a6c599996e5c) - [Video: On the court, speed and agility make all the difference. This is a look at our foundation batch working on essential tennis footwork drills. You can hear me pushing them to move 'speed se' because quick feet and a sharp mind win matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e709e7-b281-44cf-abe5-ca9c820ad5be) ### [Girls' Tennis Program](https://mytribe.in/delhisportsacademy/tennis-training/girls-tennis-program) - [Video: I am proud to offer a dedicated tennis program for girls, focusing on building strength, skill, and confidence. This video shows our young athletes in action, from mastering forehand technique to building stamina with agility exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d146d7b1-586e-403d-97a8-a6c599996e5c) ### [Core Skills & Conditioning](https://mytribe.in/delhisportsacademy/tennis-training/core-skills-conditioning) - [Video: On the court, speed and agility make all the difference. This is a look at our foundation batch working on essential tennis footwork drills. You can hear me pushing them to move 'speed se' because quick feet and a sharp mind win matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e709e7-b281-44cf-abe5-ca9c820ad5be) - [Video: Here you can see one of our training sessions in progress, focusing on consistency and technique from the baseline. We use structured drills with plenty of repetition to make sure every stroke becomes second nature, preparing players for real match situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ec7fb4-18f6-4343-b55c-88bbe8f386c2) ### [Our Academy Environment](https://mytribe.in/delhisportsacademy/tennis-training/our-academy-environment) - [Video: A warm welcome to our academy in Paschim Vihar. This collage shows the variety of training we offer, from tennis practice on our hard courts to cricket drills in the nets. We provide expert coaching for every athlete's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ede7922-f6f2-4b2c-95a3-dc0ffe53d75e) - [Video: This video captures the spirit of our academy where athletes train together and grow together. You can see glimpses of both our cricket and tennis programs, highlighting the diverse and supportive community we have built for all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e71976-27f9-4d17-863a-a4398838ed9d) ## Meet your expert [Sports Academy](https://mytribe.in/delhisportsacademy) ### My story Namaste, we’re Delhi Sports Academy, right in Paschim Vihar. Not your usual cricket or tennis spot – we’re all about making sports a way of life. Watching kids go from playdates to playoffs, trust us, that’s special. Our U-12 and U-14 teams? Win or lose, we cheer for effort. ‘Fighter of the Match’ means more than just trophies here. Sportsmanship, fair play, real passion – that’s what we live for. ### My work - **Multi-Sport Coaching**: Cricket, Football, Skating, Taekwondo, Tennis, Basketball – we train for all with pro mentors. - **Speed Drills and Technique**: Foundation is key. We do loads of speed drills for kids, plus work on mental preparation in sports. - **Coaching for All Ages**: U-12, U-14, older kids – everyone’s welcome. We also focus on girls sports coaching Delhi style. - **Real Match Experience**: Weekly matches and youth tournaments cricket like Junior Cup – real practice, real growth. - **Free Demo Classes**: Try us out, see our vibe. No pressure, just come and play. ## More services from Sports Academy - [Football Training](https://mytribe.in/delhisportsacademy/football-training) · ₹1,500-3,500 per month per student (estimate) - [Skating Classes](https://mytribe.in/delhisportsacademy/skating-classes) · ₹900-2,200 per month (estimate) - [Cricket Training](https://mytribe.in/delhisportsacademy/cricket-training) · ₹1,500-3,500 per student per month (estimate) - [Taekwondo Training](https://mytribe.in/delhisportsacademy/taekwondo-training) · ₹1,200-3,000 per month per student (estimate) - [Basketball Coaching](https://mytribe.in/delhisportsacademy/basketball-coaching) · ₹1,200-3,500 per student per month (estimate) ## Experts similar to Sports Academy on mytribe - [High-Performance Tennis Training by Xtreme Tennis Academy](https://mytribe.in/xtremetennisacademy/high-performance-tennis-training) · ₹4-12K per month (estimate) · Xtreme Tennis Academy - [Tennis Coaching by Bheem Khatana](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching) · ₹2,000-4,000 per month (group class) (estimate) · Tennisious sports academy - [Badminton for Beginners & Recreational Players by Shuttlers Academy](https://mytribe.in/b2dsba/badminton-for-beginners-recreational-players) · ₹1,800-4,500 per month per person (estimate) · Delhi NCR - [Tennis for Beginners & Kids by ILTA Tennis Academy](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids) · ₹2,000-6,000 per month per child (estimate) · National Capital Region - [Tennis Coaching by School of Tennis](https://mytribe.in/sot_india/tennis-coaching) · ₹800-2,000 per hour (estimate) · ILTA AGRA - [Self-Defence Classes by Sonu](https://mytribe.in/delhitaekwondosportsacademy/self-defence-classes) · ₹1,200-3,000 per person per month (estimate) · Delhi taekwondo sports academy - [Tennis Training by Sporbit](https://mytribe.in/sporbit_india/tennis-training) · ₹350-900 per session (estimate) · National Capital Region - [High-Performance Junior Tennis Training by Master Mind Tennis Academy](https://mytribe.in/mastermindtennisacademy/high-performance-junior-tennis-training) · ₹6-18K per month per student (estimate) · Mastermind Tennis Academy - [Tennis Coaching by Way to Slams](https://mytribe.in/waytoslams/tennis-coaching) · ₹1,500-3,500 per month (group class) (estimate) · National Capital Region - [Badminton Coaching Programs by Delhi Shuttlers](https://mytribe.in/dsba_pitampura/badminton-coaching-programs) · ₹2,000-5,000 per person per month (estimate) · Delhi shuttlers Badminton Academy - [Tennis Coaching by Thirty40](https://mytribe.in/thirty40academies/tennis-coaching) · ₹200-800 per session (estimate) · Modern School - [Junior Tennis Coaching by SlamQuest](https://mytribe.in/slamquest/junior-tennis-coaching) · ₹2,000-8,000 per month (estimate) · SlamQuest Tennis Academy, Dhaula Kuan ## Book To book Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tennis%20Training%20by%20Sports%20Academy.)