--- title: "Parkour and Freerunning Classes in South Delhi | Delhi Rock" description: "Join Delhi Rock at Siri Fort for expert-led parkour and freerunning training. Build strength, learn flow, and master jumps in a safe, indoor environment." canonical: https://mytribe.in/delhirock/skill-based-fitness/parkour-freerunning last_updated: 2025-09-21 --- # Parkour and Freerunning Classes in South Delhi Tribe Verified · Indoor facility at DDA Siri Fort. By [Delhi Rock](https://mytribe.in/delhirock) · Studio at Siri Fort Stadium, New Delhi · ₹400 per session (estimate) Part of [Skill-Based Fitness](https://mytribe.in/delhirock/skill-based-fitness). [View full gallery](https://mytribe.in/delhirock/skill-based-fitness/gallery) Learn to navigate your environment with strength and flow. We teach parkour, from foundational jumps to advanced flips, in a safe, padded indoor setting at Siri Fort. ## Photos and videos - [Video: We were so happy to host the incredible practitioners who helped establish parkour at Delhi Rock. This video shows a compilation of their amazing skills, from precise jumps to dynamic flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dae1f57-2e5c-4c7c-9212-8d6ddf1f0c60) - [Video: Check out this brilliant movement by our super teacher, Uzair. He makes navigating the equipment look effortless. His parkour classes focus on building flow and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc12c3b6-050b-4722-aeb4-d0dcf11c2fe1) - ![A beautiful, artistic shot of a backflip in motion. Parkour is not just about raw power, it's also about grace and body awareness, which we focus on developing in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bed28f9-8816-4ba2-9cad-c237c2adbef8) - ![Another fantastic action shot of a parkour jump. Our facility has various obstacles and structures to help you practice and perfect different techniques, from precision jumps to powerful vaults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2292975d-996c-4eb1-a89e-a8a84c7e15b3) - [Video: Here's another example of the fluid movement you can learn in our parkour classes. Using the arch structure, our members practice combining different skills into a seamless run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70414556-1307-464f-9e4c-af90b3a8f286) ## About Parkour & Freerunning Parkour here is not just about big flips. It starts with learning how to fall safely, landing correctly, and building the strength to control your own body weight. We use high-quality crash mats and custom-built structures to make sure you can practice challenging vaults and precision jumps without worrying about concrete floors or hard impacts. We take a step-by-step approach to freerunning. Whether you are aiming for your first precision jump or trying to link a series of vaults, our instructors focus on developing your body awareness first. It is a practical way to gain functional strength while actually having fun. Since we are based in the DDA Siri Fort Sports Complex, we have the space to train properly. You are not dodging traffic or worrying about slippery pavement. We have designated indoor zones equipped with crash mats, sturdy railings, and vault boxes that simulate real-world obstacles in a controlled setting. We see everyone from absolute beginners who have never jumped a day in their lives to experienced athletes looking to refine their flow. Because we share space with our climbing and aerial arts programs, the vibe is always supportive. You will see people working on calisthenics or breaking right next to you, which makes the energy infectious. You start with the basics, such as how to roll, how to absorb impact, and how to balance. Once those foundational skills are solid, you move on to dynamic movements like wall runs and flips. Our instructors are there to guide you through every progression so you can build your confidence before trying something more advanced. It is all about long-term progress, not just showing off tricks for a camera. ## About Delhi Rock We are Delhi Rock. We turned an open stadium space at Siri Fort into a hub for movement because we wanted a place where anyone can learn to climb, jump, and move freely. We are here to help you get strong and agile, whether you are a total beginner or just looking to add a new skill to your routine. [See all of Delhi Rock's services](https://mytribe.in/delhirock) ## More from Skill-Based Fitness by Delhi Rock - [Featured](https://mytribe.in/delhirock/skill-based-fitness/featured) - [Calisthenics: Master Your Bodyweight](https://mytribe.in/delhirock/skill-based-fitness/calisthenics-master-your-bodyweight) - [Breaking: Dance & Athleticism](https://mytribe.in/delhirock/skill-based-fitness/breaking-dance-athleticism) - [MMA for Beginners](https://mytribe.in/delhirock/skill-based-fitness/mma-for-beginners) - [Kids in Motion](https://mytribe.in/delhirock/skill-based-fitness/kids-in-motion) - [Our Siri Fort Home](https://mytribe.in/delhirock/skill-based-fitness/our-siri-fort-home) ## More services by Delhi Rock - [Aerial Arts](https://mytribe.in/delhirock/aerial-arts) - [Parkour](https://mytribe.in/delhirock/parkour) - [Rock Climbing](https://mytribe.in/delhirock/rock-climbing) ## Similar work from other experts - [Parkour Essentials: Learn Jumps, Vaults, and Flow](https://mytribe.in/rickygymnast/parkour-classes/parkour-essentials-jumps-vaults-flow) by Fly Flipper Academy · Parkour Classes · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR - [Front Flips, Vaults & Parkour Training](https://mytribe.in/delhigymnastic/parkour-training/front-flips-vaults-jumps) by Dev Raj · Parkour Training · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Outdoor Parkour & Freerunning: Rediscover Your Natural Ability](https://mytribe.in/vanarshala/adult-movement-fitness-programs/outdoor-parkour-freerunning) by Vanarshala · Adult Movement & Fitness Programs · Available online and at outdoor locations across Delhi NCR - [Movement & Parkour Training in Noida](https://mytribe.in/warrior_fitflow/calisthenics-bodyweight-training/movement-parkour) by Warrior FitFlow · Calisthenics & Bodyweight Training · 2 training studios in Noida and Greater Noida - [Beginner Parkour & Agility Training](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/beginner-parkour-agility) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Flips, Tricks & Conditioning Classes](https://mytribe.in/hiphop.elements/hip-hop-breaking-dance-classes/flips-tricks-conditioning) by The Hiphop Elements · Hip-Hop & Breaking Dance Classes · Classes at studio in Jangpura and across Noida ## Book To book Delhi Rock, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Parkour%20and%20Freerunning%20classes.%20Could%20you%20tell%20me%20more%20about%20the%20schedule%3F)