--- title: "MMA for Beginners at Delhi Rock | Learn Martial Arts in New Delhi" description: "Join our MMA for beginners classes at Delhi Rock in Siri Fort. Learn martial arts with expert Crosstrain coaches in a friendly, non-intimidating environment." canonical: https://mytribe.in/delhirock/skill-based-fitness/mma-for-beginners last_updated: 2025-09-21 --- # MMA for Beginners at Delhi Rock Tribe Verified · Partnered with Crosstrain Fight Club By [Delhi Rock](https://mytribe.in/delhirock) · Studio at Siri Fort Stadium, New Delhi · ₹400 per session (estimate) Part of [Skill-Based Fitness](https://mytribe.in/delhirock/skill-based-fitness). [View full gallery](https://mytribe.in/delhirock/skill-based-fitness/gallery) Never thrown a punch? That is the perfect place to start. We partner with the team at Crosstrain Fight Club to teach MMA focusing on movement, coordination, and confidence in a completely non-intimidating space at Siri Fort. ## Photos and videos - [Video: We're so excited to partner with Crosstrain Fight Club for our beginner MMA classes. This video shows the focus and technique you'll learn, from wrapping your hands correctly to practicing your stance and strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7608177-3214-482d-899d-87b0a4622c04) - [Video: We make learning MMA fun and accessible, even for our youngest members. With super patient instructors from Crosstrain Fight Club, kids learn basic movements, coordination, and discipline in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f35247-fc91-461a-b430-deb800b2c14b) ## About MMA for Beginners Our approach at Siri Fort is not about fighting; it is about learning the mechanics of stance and movement in a safe, controlled way. We start with the basics, like learning how to wrap your hands properly and understanding footwork, so you gain confidence before moving on to anything more advanced. ### Learning MMA the Right Way Many people think they need to be in peak shape or have fighting experience to try Mixed Martial Arts. At Delhi Rock, we do things differently. By partnering with the expert coaches from Crosstrain Fight Club, we have created an environment where the goal is to build strength, agility, and fundamental skills, not to spar on day one. ### What You Will Actually Do Our classes are designed for total beginners. We focus on the building blocks of martial arts: * **Hand Wrapping:** Learning how to wrap your hands properly is the first step in safety and discipline. * **Stance and Guard:** We spend time getting your body mechanics right so you feel stable and balanced. * **Basic Strikes:** You will learn punch and kick techniques in a controlled setting, often using focus mitts and shields to practice precision. ### The Vibe at Siri Fort We are based in the DDA Siri Fort Sports Complex, which gives us a massive, open space to move. The atmosphere here is friendly and inclusive. You will see kids practicing coordination right alongside adults learning their first combinations. Because our instructors are patient and highly experienced, you never have to worry about feeling out of place. It is just you, a supportive community, and coaches who are genuinely excited to help you get started. Whether you are looking for a fun way to get fit or just want to pick up a new, practical skill, our MMA classes offer a steady, rewarding progression. You do not need to be an athlete to start, you just need to show up. ## About Delhi Rock We are Delhi Rock, a community space inside the DDA Siri Fort Stadium where fitness feels like play. By teaming up with the expert coaches at Crosstrain Fight Club, we bring high-energy MMA training to our members in a way that is patient, friendly, and accessible to everyone. [See all of Delhi Rock's services](https://mytribe.in/delhirock) ## More from Skill-Based Fitness by Delhi Rock - [Featured](https://mytribe.in/delhirock/skill-based-fitness/featured) - [Parkour & Freerunning](https://mytribe.in/delhirock/skill-based-fitness/parkour-freerunning) - [Calisthenics: Master Your Bodyweight](https://mytribe.in/delhirock/skill-based-fitness/calisthenics-master-your-bodyweight) - [Breaking: Dance & Athleticism](https://mytribe.in/delhirock/skill-based-fitness/breaking-dance-athleticism) - [Kids in Motion](https://mytribe.in/delhirock/skill-based-fitness/kids-in-motion) - [Our Siri Fort Home](https://mytribe.in/delhirock/skill-based-fitness/our-siri-fort-home) ## More services by Delhi Rock - [Aerial Arts](https://mytribe.in/delhirock/aerial-arts) - [Parkour](https://mytribe.in/delhirock/parkour) - [Rock Climbing](https://mytribe.in/delhirock/rock-climbing) ## Similar work from other experts - [Supportive Martial Arts Group Classes in Bangalore](https://mytribe.in/rr.dojo/boxing-kickboxing/the-dojo-fam-group-sessions) by Rama Reddy · Boxing & Kickboxing · Online classes available; In-person at Koramangala & RT Nagar - [Our Professional MMA, Boxing & Combat Training](https://mytribe.in/mmafitzone/self-defense-workshops/our-training-programs-mma-boxing-more) by Sanshinkan MMA FitZone · Self-Defense Workshops · Workshops at studios in Vikaspuri and Rohini, New Delhi - [Professional MMA and Martial Arts Training](https://mytribe.in/thecombatlaboratory/mixed-martial-arts-mma/featured) by The Combat Lab · Mixed Martial Arts (MMA) · In-person training at Vasant Kunj studio - [MMA Training for Everyone in Mukherjee Nagar](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/training-for-everyone) by Knockout MMA · Mixed Martial Arts (MMA) · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Full-Spectrum MMA Training in Saket](https://mytribe.in/artofdefense_club/grappling/more-than-grappling) by Art of Defense · Grappling · Training at ArtofDefense Studio in Saket, New Delhi - [MMA and Self-Defense Classes for Everyone](https://mytribe.in/fighting_choice_greater_noida_/self-defense-training/our-crew-training-for-everyone) by Fighting Choice · Self-Defense Training · Available at 2 studio locations in Greater Noida ## Book To book Delhi Rock, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20MMA%20for%20Beginners%20classes%20at%20Delhi%20Rock.%20Could%20you%20let%20me%20know%20when%20the%20next%20session%20is%3F)