--- title: "Skill-Based Fitness in Delhi for Functional Strength - mytribe" description: "Tired of boring gyms? Try Skill-Based Fitness at Delhi Rock! Learn real skills with fun Calisthenics classes, MMA for beginners, and bodyweight workouts. Build functional strength and agility. All levels welcome. Book your class today!" canonical: https://mytribe.in/delhirock/skill-based-fitness last_updated: 2025-09-21 --- # Skill-Based Fitness in Delhi Ncr By [Delhi Rock](https://mytribe.in/delhirock) · We offer fitness classes where you learn skills like calisthenics, street dance, and beginner MMA, with one membership for all sessions and a focus on functional movement instead of standard gym routines. ## Locations Studio at Siri Fort Stadium, New Delhi ### Visit at - Studio at Siri Fort Stadium, New Delhi (Close to Hauz Khas, Green Park, South Extension, Greater Kailash, Ansal Plaza) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop-in One-time access to a 60-90 minute specialized training session in MMA, Calisthenics, or Breaking at Siri Fort Sports Complex. Typically ₹400-500 per session (estimate) #### Class Scope * **Training:** Single 60 to 90 minute session led by specialist coaches. * **Disciplines:** Choice of Calisthenics, MMA, or Breaking. * **Equipment:** Usage of communal gear like focus mitts, kick shields, crash mats, and parallettes. #### Facility Profile * **Venue:** Located inside DDA Siri Fort Sports Complex (government infrastructure). * **Environment:** High-ceiling indoor stadium hall with industrial fans (non-AC). * **Amenities:** Basic changing rooms and restrooms; bring your own water bottle (refill stations available). ### All-Access Monthly Pass Unlimited 30-day entry to all skill classes plus rock climbing and parkour zones, allowing for progressive curriculum training. Typically ₹3,500-3,800 per month (estimate) #### Membership Value * **Unlimited Access:** Entry to all scheduled Skill-Based Fitness classes (Calisthenics, MMA, Breaking) for 30 days. * **Facility Bonus:** Includes access to Rock Climbing walls, Parkour zones, and Aerial Arts equipment at no extra cost. * **Cost Efficiency:** Reduces effective cost to approx INR 218 per class if training 4 times a week. #### Training Structure * **Curriculum:** Enables participation in multi-week skill cycles (e.g., strength building or combo drills) impossible with drop-ins. * **Booking:** Access is on a first-come-first-served basis for the unlimited tier. #### Facility Specs * **Gear:** Full usage of specialized rigs, pads, mats, and climbing infrastructure. * **Storage:** Access to open-style day-use shelves for bags and shoes. ## About Skill-Based Fitness ### Why Skill-Based Fitness? We're not your regular gym. At Delhi Rock, I see fitness as something to enjoy, not just endure. Skill-Based Fitness is about getting strong, flexible, and confident by actually learning something new. If lifting weights bores you, you'll probably vibe with us. ### What Makes Us Different - We focus on functional movement classes, not endless reps. - You work towards mastering a discipline, whether it’s calisthenics, street dance fitness, or beginner MMA training. - One membership, all classes. Mix and match however you want. ### What You Can Try - **Calisthenics:** Build bodyweight strength training foundations. From basics to handstands, progress happens in small, satisfying steps. - **Breaking:** It’s a street dance fitness class. Loads of energy, serious athleticism, and flexibility. Kids especially love it – it's half dance, half gymnastics. - **MMA:** Beginner MMA training with Crosstrain Fight Club. No experience needed. Instructors are patient and make sure it’s not scary. ### Who’s It For? - Total newbies, kids, athletes, dancers, anyone wanting fitness to feel like play, not punishment. ### Our Space & Vibe We’re based at Siri Fort stadium – big, open, safe, and buzzing with friendly energy. People from all backgrounds train together. Just come as you are. Here, “fitness” means fun, community, and fearless movement skills. ## Highlights Browse through Delhi Rock's best work. ### [Featured](https://mytribe.in/delhirock/skill-based-fitness/featured) - ![This is what skill-based fitness looks like. We believe in moving your body in creative and powerful ways. This incredible parkour jump captures the freedom and athleticism we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30d2b97-acfb-4e41-8e10-b6a36acf4fab) - [Video: Our breaking classes for kids are sometimes like a gymnastics party. It's amazing to see them build serious skills, strength, and confidence in just a few weeks with our super instructor Mohit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143b6fbf-766e-484f-8e4c-2c3b8dfbc604) - [Video: Calisthenics is all about mastering your own bodyweight. Here, our awesome instructor guides students through the foundational steps for impressive skills like handstands, ensuring everyone progresses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db02a427-66d0-4147-bdaf-01b73f6920cc) - [Video: We're so excited to partner with Crosstrain Fight Club for our beginner MMA classes. This video shows the focus and technique you'll learn, from wrapping your hands correctly to practicing your stance and strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7608177-3214-482d-899d-87b0a4622c04) - [Video: Here's a quick look at the variety you can experience with us. One moment you could be building strength in a calisthenics class, and the next you could be learning the graceful art of aerial silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35577bc-671c-4365-a6af-9baf5feee5bc) - ![A view from above of our vibrant space at Siri Fort. You can see the different zones for climbing, parkour, and floor work, all buzzing with the energy of our fantastic community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6dff835-3271-4d17-8ba0-17e4b265749b) - [Video: We make learning MMA fun and accessible, even for our youngest members. With super patient instructors from Crosstrain Fight Club, kids learn basic movements, coordination, and discipline in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f35247-fc91-461a-b430-deb800b2c14b) - ![Here is our weekly class schedule. A single monthly membership gives you access to all of these different classes, so you can mix and match to find what you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00db118b-5194-4595-8d48-49cf8a764acc) ### [Parkour & Freerunning](https://mytribe.in/delhirock/skill-based-fitness/parkour-freerunning) - [Video: We were so happy to host the incredible practitioners who helped establish parkour at Delhi Rock. This video shows a compilation of their amazing skills, from precise jumps to dynamic flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dae1f57-2e5c-4c7c-9212-8d6ddf1f0c60) - [Video: Check out this brilliant movement by our super teacher, Uzair. He makes navigating the equipment look effortless. His parkour classes focus on building flow and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc12c3b6-050b-4722-aeb4-d0dcf11c2fe1) - ![A beautiful, artistic shot of a backflip in motion. Parkour is not just about raw power, it's also about grace and body awareness, which we focus on developing in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bed28f9-8816-4ba2-9cad-c237c2adbef8) - ![Another fantastic action shot of a parkour jump. Our facility has various obstacles and structures to help you practice and perfect different techniques, from precision jumps to powerful vaults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2292975d-996c-4eb1-a89e-a8a84c7e15b3) - [Video: Here's another example of the fluid movement you can learn in our parkour classes. Using the arch structure, our members practice combining different skills into a seamless run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70414556-1307-464f-9e4c-af90b3a8f286) ### [Calisthenics: Master Your Bodyweight](https://mytribe.in/delhirock/skill-based-fitness/calisthenics-master-your-bodyweight) - [Video: Calisthenics is all about mastering your own bodyweight. Here, our awesome instructor guides students through the foundational steps for impressive skills like handstands, ensuring everyone progresses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db02a427-66d0-4147-bdaf-01b73f6920cc) - ![A shot from one of our group sessions, focusing on building core strength with planks. Our classes are a collective effort, with everyone encouraging each other to get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22e38a1-aa27-4542-81ab-ef8d11afb1c9) ### [Breaking: Dance & Athleticism](https://mytribe.in/delhirock/skill-based-fitness/breaking-dance-athleticism) - [Video: Practice makes perfect. Here are some of our superb athletes and dancers working on their breaking skills while the kids watch and cheer them on. We are honored to host such talent at Delhi Rock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9417b457-b27a-415e-b601-a46e1d75a4b1) - [Video: This is what advanced breaking looks like. This video showcases an incredible 'Azad Flow' with flares and power moves, demonstrating the high level of athleticism and skill in this discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b7a156-736e-4634-a7a5-a092bf61cfc0) - [Video: Our breaking classes for kids are sometimes like a gymnastics party. It's amazing to see them build serious skills, strength, and confidence in just a few weeks with our super instructor Mohit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143b6fbf-766e-484f-8e4c-2c3b8dfbc604) ### [MMA for Beginners](https://mytribe.in/delhirock/skill-based-fitness/mma-for-beginners) - [Video: We're so excited to partner with Crosstrain Fight Club for our beginner MMA classes. This video shows the focus and technique you'll learn, from wrapping your hands correctly to practicing your stance and strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7608177-3214-482d-899d-87b0a4622c04) - [Video: We make learning MMA fun and accessible, even for our youngest members. With super patient instructors from Crosstrain Fight Club, kids learn basic movements, coordination, and discipline in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f35247-fc91-461a-b430-deb800b2c14b) ### [Kids in Motion](https://mytribe.in/delhirock/skill-based-fitness/kids-in-motion) - [Video: Our beginner-friendly climbing classes for kids are filled with a variety of activities. We use obstacle courses, balance beams, and bar exercises to keep them engaged, moving, and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7b7704-53ef-4333-beb5-1e229a5f67c6) - [Video: A quick tour showing how easy it is to get to our home at the DDA Squash and Badminton Stadium. The video ends with a glimpse of our young climbers tackling the walls with enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5cec3f-2a5d-4603-8fad-112a3f05976e) ### [Our Siri Fort Home](https://mytribe.in/delhirock/skill-based-fitness/our-siri-fort-home) - [Video: A quick walk-through of our lovely home at the DDA Squash and Badminton Stadium. We have a large, open-plan space with high ceilings, perfect for all kinds of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04836e9-4bb3-47f0-a6df-edf981b815e2) - ![Our space transforms at night. The combination of architectural lighting and our custom-lit red arch creates a unique and inspiring atmosphere for evening training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a3dab9-c576-41e8-bb36-c689149270bd) - ![We are super grateful for this wonderful space. This wide view shows our main training floor with the iconic red arch, various climbing walls, and plenty of room for our diverse activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910987fb-d4f6-4576-8c49-02f4829e5b10) - [Video: A look at our facility right after construction was finished. We designed the layout to be versatile, with different zones for climbing, calisthenics, and floor-based skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33bfd78-cac4-4394-a7b5-b32d35eee310) - [Video: Highlights from our inauguration day at the DDA Squash & Badminton Stadium. We were so grateful for the warm support from the DDA as we launched our new home for sport and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb76e2a-0dfd-497b-a234-f7158c936c71) - ![A shot of our custom "DELHI ROCK" signs at the entrance. We love welcoming everyone, especially our super climbing kids who bring endless energy and effort to the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb7fb68-d809-4efd-a930-bec5f26e41bb) - ![Another wide view of our facility, showcasing the different climbing structures and the open, airy feel of the stadium. It's a fantastic environment for learning and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c824b37-c358-4aa6-b1b3-a80ada98498b) ## Meet your expert [Delhi Rock](https://mytribe.in/delhirock) ### My story Moving to Siri Fort was wild for us! We’re Delhi Rock, and honestly, this new space just feels alive. I still laugh thinking about those days we were poking at the wall with cloth, figuring out what goes where. Now, seeing families, NGOs, and especially kids just goofing around and trying new things – that’s the real win. We’re all about community, and it’s only the beginning. ### My work - **Classes for all kinds of movers**: We run climbing, aerial silks, Vayu Yoga, parkour, calisthenics, breaking, and MMA sessions. Loads of variety. - **Beginner-friendly atmosphere**: Doesn’t matter if you’re new. We help you get strong, agile, and fearless with fun, mixed activities. - **Kids are our energy source**: Kids light up the place! Climbing, beginner parkour sessions, and more – instructors keep it fun and safe. - **Vayu Yoga and aerial silks**: Vayu Yoga classes in hammocks boost flexibility. Our aerial silks for kids and adults are both beautiful and tough. ## More services from Delhi Rock - [Aerial Arts](https://mytribe.in/delhirock/aerial-arts) · ₹350-900 per class (estimate) - [Parkour](https://mytribe.in/delhirock/parkour) · ₹350-700 per class (estimate) - [Rock Climbing](https://mytribe.in/delhirock/rock-climbing) · ₹350-700 per session (estimate) ## Book To book Delhi Rock, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Skill-Based%20Fitness%20by%20Delhi%20Rock.)