--- title: "Advanced Parkour & Acrobatics Classes in South Delhi" description: "Master parkour vaults and acrobatics with Delhi Rock at Siri Fort. Join our community for expert-led parkour training in South Delhi." canonical: https://mytribe.in/delhirock/parkour/advanced-parkour-acrobatics last_updated: 2025-09-21 --- # Advanced Parkour & Acrobatics at Delhi Rock Tribe Verified · Movement community at Siri Fort By [Delhi Rock](https://mytribe.in/delhirock) · Studio at Siri Fort Stadium, New Delhi · ₹800 per session (estimate) Part of [Parkour](https://mytribe.in/delhirock/parkour). [View full gallery](https://mytribe.in/delhirock/parkour/gallery) See our instructors tackle complex vaults and fluid sequences at Siri Fort. We don't just teach tricks. We help you build the strength and confidence to master your own movement. ## Photos and videos - [Video: Check out this brilliant movement sequence from our teacher, Uzair. He makes navigating this obstacle course look effortless, flowing from the bar to the ground with incredible control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc12c3b6-050b-4722-aeb4-d0dcf11c2fe1) - ![A snapshot of a precision jump in action. A huge part of parkour is learning to accurately judge distances and commit to the leap, building both physical power and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30d2b97-acfb-4e41-8e10-b6a36acf4fab) - ![This dynamic shot shows a practitioner clearing an obstacle with a powerful jump. Our training helps you develop the explosive strength needed for these kinds of movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2292975d-996c-4eb1-a89e-a8a84c7e15b3) - [Video: Watch as our teacher moves through the environment, using the red arch structure to practice dynamic swings and transitions. We teach you to see opportunities for movement everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70414556-1307-464f-9e4c-af90b3a8f286) ## About Advanced Parkour & Acrobatics When you are working on advanced flows at our Siri Fort studio, the focus is not just on the jump. It is on the landing, the transition, and how you set up the next move. We prioritize the control you need to move safely through our obstacles before you attempt the more complex, high-impact sequences. Our studio at Siri Fort Stadium is designed for exactly this kind of progression. You are not just jumping off stuff. You are learning how to handle your body weight, manage impact, and find flow in your movement. It is a space where we value the process as much as the result. ### From Basics to Advanced We do not expect you to walk in doing backflips. Our advanced sessions focus on chaining movements together. Linking a wall run into a cat leap, then a vault. This requires consistent strength and conditioning. That is why our training includes specific drills to build the explosive power you need for these sequences. ### The Role of Our Coaches Coaches like Uzair are there to spot you and correct your form in real-time. This is crucial for advanced acrobatics, where the margin for error is thin. They push you to try new things, but they also pull you back when you are pushing too hard without the right technique. ### Frequently Asked Questions **Is this safe?** We have matted floors and foam pits at our Siri Fort space. We teach safety rolls before we ever let you try a difficult jump. **Do I need to be athletic?** No. Most of our advanced students started in our beginner sessions. It is a process. **How are the sessions structured?** We mix conditioning with skill practice. You will be working your core, shoulders, and legs while you practice your flow. ## About Delhi Rock We are Delhi Rock. This is our home at the DDA Squash and Badminton Stadium, where we have built a space for anyone who wants to move. We are not just about one skill. We are about building a community that loves to get strong and have a bit of fun while doing it. [See all of Delhi Rock's services](https://mytribe.in/delhirock) ## More from Parkour by Delhi Rock - [Featured](https://mytribe.in/delhirock/parkour/featured) - [Kids Parkour: Fun & Fearless Movement](https://mytribe.in/delhirock/parkour/kids-parkour-fun-fearless-movement) - [Our Playground: Siri Fort Stadium](https://mytribe.in/delhirock/parkour/our-playground-siri-fort-stadium) ## More services by Delhi Rock - [Aerial Arts](https://mytribe.in/delhirock/aerial-arts) - [Rock Climbing](https://mytribe.in/delhirock/rock-climbing) - [Skill-Based Fitness](https://mytribe.in/delhirock/skill-based-fitness) ## Similar work from other experts - [Master Advanced Flips and Parkour in Delhi](https://mytribe.in/delhigymnastic/tumbling-acrobatics/advanced-flips-parkour) by Dev Raj · Tumbling & Acrobatics · Home training across Delhi; Classes at studio in Laxmi Nagar - [Parkour Essentials: Learn Jumps, Vaults, and Flow](https://mytribe.in/rickygymnast/parkour-classes/parkour-essentials-jumps-vaults-flow) by Fly Flipper Academy · Parkour Classes · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR - [Outdoor Parkour & Freerunning: Rediscover Your Natural Ability](https://mytribe.in/vanarshala/adult-movement-fitness-programs/outdoor-parkour-freerunning) by Vanarshala · Adult Movement & Fitness Programs · Available online and at outdoor locations across Delhi NCR - [Master Aerial, Acro, and Parkour Movements](https://mytribe.in/warrior_fitflow/mindful-movement-mobility/explore-new-movements-aerial-acro-parkour) by Warrior FitFlow · Mindful Movement & Mobility · 2 training studios in Noida and Greater Noida - [Beginner Parkour & Agility Training](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/beginner-parkour-agility) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Strength, Flips & Drops: Advanced Aerial Yoga](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/strength-flips-drops) by LeviFly · General Aerial Yoga Classes · At studio in DLF Phase 1, Gurugram ## Book To book Delhi Rock, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Delhi%20Rock%2C%20I%20saw%20your%20Advanced%20Parkour%20%26%20Acrobatics%20page.%20Can%20I%20join%20a%20class%20to%20work%20on%20my%20skills%3F) You can also send your own message based on what your user needs. 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