--- title: "Vayu Yoga Classes in South Delhi: Flexibility & Flow" description: "Join our Vayu Yoga classes at Siri Fort Indoor Stadium. Experience spinal decompression and improved flexibility using aerial hammocks in a supportive environment." canonical: https://mytribe.in/delhirock/aerial-arts/vayu-yoga-flexibility-flow last_updated: 2025-09-21 --- # Vayu Yoga: Flexibility and Flow in Delhi Tribe Verified · Expert-led aerial yoga at Siri Fort By [Delhi Rock](https://mytribe.in/delhirock) · Studio at Siri Fort Stadium, New Delhi · ₹400 Per Session (estimate) Part of [Aerial Arts](https://mytribe.in/delhirock/aerial-arts). [View full gallery](https://mytribe.in/delhirock/aerial-arts/gallery) Use soft aerial hammocks to deepen your stretches, decompress your spine, and explore yoga poses that feel impossible on the ground. ## Photos and videos - [Video: See how our instructor provides gentle adjustments during a Vayu Yoga class. This hands-on guidance helps students find proper alignment and get the most out of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a28264-f30b-4098-8ff3-0c55d249f51b) - ![A student executes a deep backbend, fully supported by the Vayu hammock. This allows for greater spinal extension and flexibility than on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921ed2e7-c2b2-425c-b79a-551702dace08) - ![The joy of hanging upside down! This simple inversion in the hammock is great for decompressing the spine and bringing fresh blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf29288-74a2-4430-a3f9-a44752901b32) - ![A student gracefully holds an inverted pose during a Vayu Yoga class. The hammock provides support, allowing for longer holds and deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec432d6-5946-4701-a208-79e3426e6f23) - ![Our instructor demonstrates an advanced inverted binding pose, showing the level of body control and flexibility that can be achieved with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fac158-93ee-4720-84c0-3df6b6fc536c) - ![The pure happiness of flying! A student smiles as she hangs in an open, inverted pose, supported by the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d326be29-602f-4eab-9303-73938bef0e90) - ![A dynamic shot of our Vayu Yoga class in session, with students and our instructor moving together, each at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68fee4e-839f-41ae-a099-24cdb8a883fe) - ![An instructor demonstrates an open-arm inversion, a wonderful pose for opening the chest and shoulders while enjoying the benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f31fab9-56c7-4ebe-8f8f-d143d48344c0) - ![A Vayu Yoga class begins with synchronized stretches on the mat, led by our instructor, to prepare the body and mind for the aerial practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b964fee5-47fd-4a26-b449-1fed85d41ec4) - ![Students follow the instructor in a deep side-body stretch on the floor, an essential part of warming up for our aerial yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c7713f-7cae-41e4-880b-8b4b3e0c2abe) - ![A student practices a kneeling stretch on the mat, focusing on posture and alignment before moving into the aerial hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16136c5c-806a-469b-b095-eb427fda768f) - ![Our instructor smiles while demonstrating a deep floor stretch, showcasing the flexibility and positive energy he brings to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d16c00a-7737-4946-9ee1-60b7e5eb8b32) - ![The class works on core strength with a plank sequence, building the foundational stability needed for a strong aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22e38a1-aa27-4542-81ab-ef8d11afb1c9) - ![An instructor provides one-on-one assistance, ensuring a student feels secure and correctly positioned in the hammock for a new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f924ddb-c0b9-4301-a20c-20af90efed49) - ![A snapshot of our vibrant class, with students exploring different inversions and poses in their hammocks, creating a beautiful tapestry of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6ae5f6-63a3-44c5-b802-4a3232dd34a3) - ![A student finds a moment of peace and balance in the aerial hammock, demonstrating the meditative aspect of our Vayu Yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710cc442-13ba-4271-af05-8ca4eecd75b1) - ![A candid moment from class, showing a student focused and engaged while practicing in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c93c509d-30d9-4f6a-aad1-9dbe6952eb89) - ![Our Vayu Yoga class is a community. Here you can see students of different levels practicing together, with our instructor providing guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f2dd7a-e355-438c-be09-3aae30af0145) - ![The smiles say it all! We foster a supportive and encouraging environment where students can challenge themselves and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab60c66-9355-4721-bc0e-ffeaadf3c7d4) - ![An instructor helps a student with her alignment in a horizontal pose, demonstrating our commitment to personalized attention and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b984d0bf-2df3-4eb1-96de-5a57d0d924d1) - ![Students stand on the hammock fabric, using it as a tool to explore balance and stability in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689e4643-f7d4-40df-8a35-3fd4a89db96b) - ![Our instructor demonstrates a standing pose using the hammock, showing how it can be used for more than just inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8b7e27-30f6-4e82-8f15-cbcc2ccc6562) - ![A close-up shot capturing a student's focus and determination as she learns a new sequence in her Vayu Yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f795900f-a745-4e61-b3c3-76c3132d39bf) - ![A student sits gracefully in the hammock, a moment of rest and contemplation during a fulfilling aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1993686-2254-492c-affd-bd0bd5eef1ec) - ![A student smiles from her seated position in the hammock, enjoying the supportive and friendly atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7548e79b-e7f3-4443-a93d-8c97ff022ad1) - ![An instructor demonstrates how to properly grip and use the hammock fabric, teaching the fundamental techniques for a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0d6f1b-d8c0-4728-9387-b26e396c5aec) - ![Our instructor leads the class from his own hammock, demonstrating poses while students follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc71091-820e-439b-ba96-c5647930c0d9) - ![A group of students practice a seated pose in their hammocks, creating a sense of shared energy and focus in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8e0c47-ae40-4a60-97c8-0c82d1f0c662) - ![Two students share a laugh while practicing, highlighting the fun and social aspect of our community classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384a3ffd-06fe-425b-9e7a-8e43902f37f1) - ![Students encourage each other as they learn, embodying the supportive spirit we cultivate at Delhi Rock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314ec52c-e0ba-4af9-91e3-4f75507a09e2) - ![An instructor demonstrates a climbing technique on the hammock, showing how Vayu Yoga also builds upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ea5df1-0795-436f-ba6c-363d9c040e0e) - ![A moment of focused instruction, as our teacher explains the finer points of a movement to a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0ef8f5-85c5-4097-9d27-81fe8688f969) ## About Vayu Yoga: Flexibility & Flow In our sessions, you will typically rotate with two other students per hammock. This gives you essential recovery time between sets and allows you to observe proper technique from a distance, making the practice much more sustainable than continuous effort. At Delhi Rock, we view Vayu Yoga as a tool for both strength and recovery. Using the hammock allows you to take weight off your joints, which is why it is so effective for spinal decompression and deep stretching. You can safely ease into inversions that might feel daunting on a standard yoga mat. Our studio is located within the Siri Fort Indoor Stadium. The space is equipped with professional rigging and high ceilings, providing the safety and room needed for aerial practice. We place thick crash mats under every rigging point, so you can train with confidence. Whether you are a complete beginner or an experienced practitioner, you will find a spot here. We focus on foundational movements first, ensuring everyone understands how to wrap, climb, and hang safely before moving to complex transitions. Practical details for your visit: - Bring your own water and a towel, as we do not provide these. - Wear comfortable, secure clothing that stays in place while you are upside down. - Classes generally run on weekday evenings and weekend mornings, but these times can shift. Check the current schedule before heading over. Our space is open by design. You will often see climbers and calisthenics enthusiasts training in the same facility, which adds to the energetic, supportive vibe of the studio. ## About Delhi Rock We are Delhi Rock, a community space built for movers of all kinds. Our Vayu Yoga sessions are all about finding freedom in the air, whether you are here to build flexibility or simply hang upside down for a while. [See all of Delhi Rock's services](https://mytribe.in/delhirock) ## More from Aerial Arts by Delhi Rock - [Featured](https://mytribe.in/delhirock/aerial-arts/featured) - [Aerial Silks: Strength & Artistry](https://mytribe.in/delhirock/aerial-arts/aerial-silks-strength-artistry) - [Our Space: The Siri Fort Studio](https://mytribe.in/delhirock/aerial-arts/our-space-the-siri-fort-studio) - [Experience Delhi Rock](https://mytribe.in/delhirock/aerial-arts/experience-delhi-rock) ## More services by Delhi Rock - [Skill-Based Fitness](https://mytribe.in/delhirock/skill-based-fitness) - [Parkour](https://mytribe.in/delhirock/parkour) - [Rock Climbing](https://mytribe.in/delhirock/rock-climbing) ## Similar work from other experts - [Aerial Yoga: Float and Flow Classes in Delhi](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/aerial-yoga-float-flow) by Pankaj · Specialty Yoga Classes & Workshops · 3 studio locations across Noida and New Delhi - [Aerial Yoga: Float, Flow & Find Freedom](https://mytribe.in/thedivinesoulyoga/yoga-classes/aerial-yoga-float-flow-find-freedom) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Aerial Yoga Classes in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/aerial-yoga-find-your-flow-in-the-air) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Aerial Hammock Yoga: Build Strength and Flow](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-hammock-strength-flow) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar ## Book To book Delhi Rock, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Vayu%20Yoga%20classes%20at%20Siri%20Fort.%20Could%20you%20let%20me%20know%20the%20upcoming%20batch%20timings%3F)